Hi. Glad to find something like this here since, vaping and Atkins at a way of life for me. A little about me... I'm in my fourties and was overweight all my life. I had tried Atkins years ago and it seemed to work. But at the time, low-carb options were a bit on the dismal side, so I fell off the wagon. Fast forward about 20 years. My breaking point was when I finally decided to get on the scale after a long time. At 200 pounds, I said Heck No!(edited for forum use) I went back to Atkins, lost 70+# in 6 months and kept it off for over 3 years now. One of the main reasons I started vaping was to help keep the weight off after I quit smoking. And I won't clutter up this forum, so all recipes,advice, or discussions will remain here. Looking forward to it.