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http://www.independent.co.uk/life-s...res/how-to-quit-smoking-for-good-9951416.html
The UK is so much more advanced with ecigs & public health
E-cigarettes/vaping
If you want to try an electronic cigarette that is fine – we know less about them than other nicotine products but they clearly do help some people to stop smoking and they are the most popular method of stopping these days. Whatever you do, make sure you follow the instructions and use enough – that is the classic mistake that most smokers make. With NRT, if you are still experiencing cravings, you are not using enough – do not be afraid to increase the dose to whatever you need.
The UK is so much more advanced with ecigs & public health
E-cigarettes/vaping
If you want to try an electronic cigarette that is fine – we know less about them than other nicotine products but they clearly do help some people to stop smoking and they are the most popular method of stopping these days. Whatever you do, make sure you follow the instructions and use enough – that is the classic mistake that most smokers make. With NRT, if you are still experiencing cravings, you are not using enough – do not be afraid to increase the dose to whatever you need.
