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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
I’m trying, but that biosludge is so gross. It’s not even being tested for safety. Wtf??


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Sad isn't it,:xD: geee I guess we are right up there with pigs, eating our own feces:eek:
First off:rolleyes:, humans are carnivores, not herbivores, and their waist should not be used as fertilizer:eek: good way to create new diseases;)
 

Jimi

Diamond Contributor
Member For 5 Years
I have to do a major search though the stores to make sure the meat does not have added salt. We tend to cook without salt due to hubs have cardiovascular disease. I do have sausage but limit the intake.
Hi Sandi, If you do have to use some salt in anything please give Himalyan pink salt a try, regular table salt is chocked full of toxins:eek:, the pink salt is chocked full of minerals;), how ya been my friend?
 

Artemis

Gold Contributor
Member For 5 Years
Hi Sandi, If you do have to use some salt in anything please give Himalyan pink salt a try, regular table salt is chocked full of toxins:eek:, the pink salt is chocked full of minerals;), how ya been my friend?
Hi Jimi! I'm good. I do a low carb diet and hubs does it by default (supper meal only). I don't add any salt to any of my meals. We are use to no salt and using other spices/flavorings.

I'm in a bit of dismay. I don't know what to think or do about this vaping crisis! I don't think I'm stocked up and can't afford to do it right now.
 

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
Hi Jimi! I'm good. I do a low carb diet and hubs does it by default (supper meal only). I don't add any salt to any of my meals. We are use to no salt and using other spices/flavorings.

I'm in a bit of dismay. I don't know what to think or do about this vaping crisis! I don't think I'm stocked up and can't afford to do it right now.


I’m in shock, and not sure what to do either. I’ve got to stock up and not sure what to buy. I don’t have room to store all this stuff in an apt! I’m pretty bummed out.
I just switched to Himalayan salt and it’s a lot less salty. But if you’re not using any, that’s good too.


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Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
It's one of the strongest naturals, I usually don't mention it because one has to be very careful not to take too much or it will make you all wobbly and groggy, please, like all (new to you) things do some research;). I grind about a half of a nut and capsule it, then I take 1 and put the extra's sealed in an air tight bottle in the freezer and they will keep and be viable for almost 2 months. One half nut only makes about 3 or 4 caps. Be careful it's deceiving how strong it can be but always gives me the results I am looking for when I just :eek:can't:eek: sleep:facepalm:.

Hi, Jimi. I just saw an article online about nutmeg. It said 1-3 beans are toxic, which goes along with what you said. But, there making it seem harmful, which is par for the course and uncool imho.
Eventually I’ll buy some online since no one round here has it. But I’ll be careful and responsible with it. I always am with new herbs and things.
:hugs: to you, my friend.


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Jimi

Diamond Contributor
Member For 5 Years
Hi, Jimi. I just saw an article online about nutmeg. It said 1-3 beans are toxic, which goes along with what you said. But, there making it seem harmful, which is par for the course and uncool imho.
Eventually I’ll buy some online since no one round here has it. But I’ll be careful and responsible with it. I always am with new herbs and things.
:hugs: to you, my friend.


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Yes, be sure to be careful, that's why I don't mention it much, it is very powerful. I just use it on nights I can't sleep and it works like a charm for me but I am still very careful every time i use it, it works better than the Ambien 10 mg that was prescribed me, trying to get away from all their chemical poisons;)
 

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
Yes, be sure to be careful, that's why I don't mention it much, it is very powerful. I just use it on nights I can't sleep and it works like a charm for me but I am still very careful every time i use it, it works better than the Ambien 10 mg that was prescribed me, trying to get away from all their chemical poisons;)

I’m trying not to take anything either. I got off Xanax and that was so freaking hard, so I’m not taking anything else.
Now I’m waiting for my melatonin to get here, but I think I was taking Elderberry syrup/extract with it. Too pricey, though.
Big hugs your way!


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Jimi

Diamond Contributor
Member For 5 Years
Hi, Jimi. I just saw an article online about nutmeg. It said 1-3 beans are toxic, which goes along with what you said. But, there making it seem harmful, which is par for the course and uncool imho.
Eventually I’ll buy some online since no one round here has it. But I’ll be careful and responsible with it. I always am with new herbs and things.
:hugs: to you, my friend.


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I forgot to ask you if your problem lies in going to sleep or just staying asleep, for just staying asleep you want hops;)
 

Jimi

Diamond Contributor
Member For 5 Years
I’m trying not to take anything either. I got off Xanax and that was so freaking hard, so I’m not taking anything else.
Now I’m waiting for my melatonin to get here, but I think I was taking Elderberry syrup/extract with it. Too pricey, though.
Big hugs your way!


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Good for you getting off that Xanax:), yes it does tend to make one dependent:eek:, glad you broke free my friend;). Elderberry syrup is good to have around with cold/flu season coming up;)
 

Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
I forgot to ask you if your problem lies in going to sleep or just staying asleep, for just staying asleep you want hops;)

Basically it’s falling asleep. I used to make tea with hops, skullcap, red clover and chamomile. Really good for falling asleep. If I can find some whole nutmeg, I’ll get it. I’m not sure if I have a good grinder, though. I have one that’s supposed to be for MJ. Lol
:big hug: Have a good night!


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Rhianne

Diamond Contributor
Member For 2 Years
ECF Refugee
Good for you getting off that Xanax:), yes it does tend to make one dependent:eek:, glad you broke free my friend;). Elderberry syrup is good to have around with cold/flu season coming up;)


I can drink that elderberry stuff from the bottle. It’s yummy! But I can’t afford it that often. Works for relaxing, though.
I’ve been smoking legal hemp flower. Lol


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Jimi

Diamond Contributor
Member For 5 Years
Basically it’s falling asleep. I used to make tea with hops, skullcap, red clover and chamomile. Really good for falling asleep. If I can find some whole nutmeg, I’ll get it. I’m not sure if I have a good grinder, though. I have one that’s supposed to be for MJ. Lol
:big hug: Have a good night!


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Most health food stores have whole nutmeg, I use to use a zester to grind some off them but now i just use my coffee grinder;)
 

Jimi

Diamond Contributor
Member For 5 Years
The “Hulk” of Anticancer Beverages
Though it’s long been a staple in other countries, Americans rarely drank green tea until about 20 years ago. Most Americans had never even tasted it.

We’re in the minority on this one, because outside of water, green tea is the most popular beverage worldwide -- mostly owing to its huge popularity in Asia.

Now, thanks to the growing power of alternative medicine, blended and flavored green tea products (that Americans tend to like) have appeared on the market in mass quantities.

Green tea has received a big push from natural health advocates because it’s effective against multiple cancers, including esophagus, stomach, colon, bladder, prostate, ovaries, uterus, and breast.

In fact, tea drinkers have up to a 68% lower risk of cancer in and around the digestive tract.

Green tea has been shown to lower lung cancer risk (even for smokers!). In addition, it lowers the risk of leukemia and non-Hodgkin’s lymphoma.

In fact, green tea might be my choice for the #1 beverage you should drink to fight cancer. And if you want to get the most bang for your buck, there’s a particular type of green tea you need to know about. . .

Matcha is a special form of green tea that consists of finely ground powder you dissolve in water.

It’s being hailed as the “super tea,” more powerful and with greater health benefits than its simple green tea relative. But have no fear, whether you drink matcha or stick to regular green tea, new research pouring out of labs keeps adding to the pile of proof that you’ll reap amazing results.

Part of the power of green tea lies in its potent antioxidant and polyphenol levels. And that’s where matcha tea enters the picture and earns even more accolades – because it has even higher levels of antioxidants and other health properties.

Matcha originates from Japan, where it’s best known for being used in tea ceremonies. Using the fresh leaf tips of the Camellia plant, the leaves are steamed, air dried, and then ground into a fine powder.

Matcha is completely different from the kind of tea you’re probably familiar with. It’s not brewed from tea leaves or tea bags. Instead, the stems and veins are removed from the tea leaves, which are then ground down into a fine powder. This is mixed in a liquid, most often water or milk, to form what they call a “suspension” in chemistry.

Which means you’re drinking the whole tea leaf. With regular tea you’re just drinking whatever compounds the leaves release in hot water.

But long before all of that happens, the tea plants for matcha are protected by shade for at least three weeks prior to harvest. The shade is said to increase the content of chlorophyll and other nutrients, including the amino acid L-theanine, which provides a unique brothy flavor to green tea infusions.

How matcha kills cancer cells

Matcha has earned such a strong reputation in the health world that some call it a “miracle food.” Given all the ways it can treat or prevent disease, that’s hardly an overstatement.

Take a look at some research out of the University of Salford in Manchester, England. Using metabolic phenotyping, a scientific process that examines how compounds directly impact cells, the researchers tested matcha green tea powder on breast cancer cell lines.

They discovered that matcha moved the cancer cells “towards a quiescent metabolic state,” which effectively stopped their proliferation. The researchers also found the cancer stem cell signaling pathways that normally promote growth were affected, appearing weaker overall.

The matcha tea extract suppresses the metabolism of cancer cells’ mitochondria, the “batteries” that power the cells.

Thanks to matcha’s metabolic phenotyping, scientists now understand how matcha can suppress oxidative mitochondrial metabolism, a fancy way of saying that it keeps cells from “re-fueling” (meaning they become inactive and die).

One of the study authors, Dr. Michael Lisanti, even said, “The effects on human breast cancer cells were very striking; the active ingredients in matcha have a surgical effect in knocking out certain signaling pathways.”

Keep in mind this is early-stage research. The experiments were conducted on breast cancer cells grown in lab cultures. We need human studies to prove the effect in live humans.

But we already have plenty of other evidence for the impact of green tea on cancer rates.

Don’t get sidetracked by green fads

If you decide to add matcha to your diet, make sure you get the real thing – that is, the tea powder. Thanks to the consumer craze that has followed this potent green substance, you can now get matcha-dyed soba noodles, matcha mochi, matcha lattes, and even matcha green tea ice cream.

These faddish foods might be better than nothing, but none of them will ever give you as many nutrients as a solid cup of matcha tea.

By the way, I’m a strong supporter of the beverage – and not green tea supplements. There are some questions about the safety of the supplements. The evidence is inconclusive, but large, concentrated amounts don’t seem to be a good idea. Even when a nutrient is beneficial, sometimes too much of it can be toxic.

So drink the tea, preferably in the matcha version.
 

Jimi

Diamond Contributor
Member For 5 Years
Encounters With
The Humble Potato

Read this email carefully: this is not just another “newsletter”. Here is pathos, drama, tragedy and triumph… and here is sinful knowledge that doctors and phoneys would not like you to know!

I have a talk/lecture I trot out from time to time: FOODS CAN REALLY HURT YOU. In fact foods can put you in bed for years, keep you crippled for life (unless someone comes to the rescue), and work serious mischief that I can guarantee 99.99999% of doctors, chiros, DOs etc. will miss.

Because they really haven’t got the message. Foods can really hurt.

We are so used to the concept that foods nourish our bodies, it’s a real shock that many foods are not so friendly.

Oh sure, everybody knows that red beans need cooking long and hard, otherwise the whole family can end up in the emergency room. Everybody has heard of the nightshade family of foods… gluten sensitivity… casein allergy (except for raw milk, which doesn’t have any casein in it, obviously… PLEASE: I’m being ironic! Don’t write to me and tell me that there is casein in raw milk. I know that. Most of the world knows that. But the raw milk loonies believe nothing bad can come of raw milk, so long as it isn’t heated and so it can carry TB and Brucellosis!)

OK, I’m getting snarky. But honestly, the baloney out there is disheartening for someone who knows the score. And I DO know the score. I’ve been working this game for over 40 years.

Any food can do it. I’ll repeat: ANY FOOD. To listen to the ravings of self-styled experts you’d think it was all gluten and grains, or all lectins, or all animal products, or all GMOs. Not one of these “experts” has sat in front of 10,000 people and listened—really listened—to their stories and what they can teach us.

I thought I would take as an example the humble potato. You know: (Solanum tuberosum), annual plant in the nightshade family (Solanaceae), grown for its starchy edible tubers. Spuds, in other words; French fries; chips; mash; you name it. It’s got to be one of the most friendly foods there is. It kept the Irish nation going on love, song and poetry for centuries (no thanks to the British).

mail

But beware.

One of my patients, Iris, back in the early days, was badly crippled with arthritis. She could hardly walk. Her husband had been warned that she would need a wheelchair and he would have to give up work to tend to her. All very gloomy but just routine medicine, huh? Tragedy is what we do!

But in this case there was a lucky turn. I found she was severely allergic to potato and took her off it, completely (not the other nightshades, just potato). She recovered in just 2 weeks. It became a media cause celebre and I was suddenly the knight on a white horse! (This was about 1984.)

Iris went with a team of photographers and journalists to climb a mountain and be photographed at the top; a big challenge you’ll agree. In fact she beat all the troupe and was first to the top! I can’t find that article but I have the first feature that was done on her…


Fluke? No way. Take the young baby of 4 months (I forget his name but not his appearance). He was bloated (puffy) and plastered with eczema, his brief existence had been a terrible torment. He scratched till he bled. Parents had tried to restrain him but the little mite pulled his limbs free at night and went back to scratching. His sheets were covered in blood every morning.

The hospital had tried to help but there seemed little they could do, since at that time they did not believe in food allergies; “Mumby-jumbo” they called it and sniggered. The child was sent home with steroid creams, which were not helping and I think everyone expected the child to die. The parents were distraught and brought him to me.

Well, we did a food diary: what exactly was the child being fed? There was ONLY ONE repetitious daily food. Milk? Nah, it was potato!

I said it was the number one suspect and to stop him eating any more potato—and be very careful with infant formulas, where it could be hidden.

In the next 48 hours this little lad literally peed himself down to size; 2 or 3 litres of fluid came away through his tiny willy. The bloating vanished. The skin healed and was closed to the outside within 24 hours! It was an instant triumph… EXCEPT! …The parents still couldn’t believe it was potato. So, without telling me, they fed him another meal with potato… you can guess the result. The child’s skin erupted, he tore at it with his fingers and he was covered in blood yet again when I next saw him.

However, the parents were simple and good folk; they owned up to the experiment; everyone was happy I’d nailed the cause; he would never get to eat potato again.

Still thinking it’s rare? Let’s look at a lady who had very bad eczema. Yes, if you consult my writings in detail, you’ll see I have drawn a strong association between eczema and potato. Doctor pseuds call that “anecdotal” and it doesn’t mean anything, they say. Well, it means a lot to me and the torrent of lovely people who came past my desk in those exciting, pioneer years.

Anyway, back to the story. This lady had eczema so bad, she would wake up some days with her pajamas stuck to her. If she tried to peel off the garment, it would strip her skin from the flesh. For occasions like this she was given a special dispensation to just show up at ER, without an appointment, and they would soak her jammies off, clean her up and send her home with some more steroid creams.

Lord knows why: the fact she kept turning up every couple of weeks should have alerted any intelligent doctor to the fact the creams were not working!

Well, you will already have guessed it was potato… and it was. Result: stop eating potato; eczema GONE! Incidentally, potato was the ONLY allergy in that case.

So is it all skin stuff, hives (urticaria), eczema and the like?

No. One lady suffered with extreme depression for over 20 years. That turned out to be potato too. As I was finalizing the test, at the same moment the husband was at home peeling 3 lbs. of potatoes, which they ate every day.

In my writings I talk a lot about the fact that a person tends to get hooked on their allergy foods. It’s an addiction to the very thing that is making them ill.

Yes, she recovered within a week and threw out all her meds.

I had a patient who reacted to a pretty nice vitamin and mineral formula. I took it myself. But she got suicidally depressed. It turned out that potato shavings were the starch used to bind the pills and, yes, she was allergic to potato.

Any more? Yes, hundreds more. Let me just mention a wonderful executive businessman, Ron I think. He had chronic rhinitis; he’d had it for well over twenty years. A test showed a reaction to potato. My first wife and I were both in his presence when he sniffed through his nostrils for the first time in twenty plus years!

That was a smile to remember!

Last quick tip, before I get to the point: many people report having very itchy skin on their hands when they peel raw potatoes. But they eat the potatoes anyway! WHAT? It’s crazy, I know. But people often just don’t think things through: if it’s inflaming your hands, what is it doing to the rest of your body when you swallow it?

So, What Is The Point?
Nothing heavy. I’m just reprogramming my “Diet Wise” book approach and I am going to launch a whole program called “One Diet For Life” (actually OneDiet4Life).

It’s a journey I think everyone should make, at least once in their lifetime. Find out which foods your body likes and which ones your body HATES. You know what to do when you find your bandit foods! I can guide you through this. You’ll love it when it launches.

I’ll be sure to let you know, as a treasured subscriber! Stand by for an announcement soon. Meantime, if you have NOT read my book Diet Wise, you can learn more here: www.DietWiseBook.com. And you can read lots more great stories of near-miracle recoveries on that page.

Coming soon is www.OneDiet4Life.com
 

Jimi

Diamond Contributor
Member For 5 Years
Dr. Russell Blaylock, M.D., writes:

The discovery of cancer stem cells answers a lot of questions. Most importantly, it tells us why cancers are so difficult to cure, and why they can recur even decades after they were thought to have been eradicated.

Special: New Aging Research Reveals Key to Long, Healthy Life

Only a few cancer stem cells have to remain for the tumor to recur, so it may falsely appear that the tumor has been destroyed.

Like normal stem cells, cancer stem cells can sometimes enter a dormant state, remaining inert for very long periods and giving false assurance of a cure.

One thing that will reactivate dormant cancer stem cells is continuous inflammation.

Ironically, all chemotherapy drugs cause intense inflammation, which may explain why cancers that recur after such treatment are much more aggressive and deadly than they originally were.

There is evidence that adding natural extracts that kill cancer stem cells significantly enhances the effectiveness of traditional cancer treatments.

Dr. Russell Blaylock, M.D., is editor of The Blaylock Wellness Report and a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer.

Heart Surgeon's Secret to Healthy Blood Pressure
 

Jimi

Diamond Contributor
Member For 5 Years
Friends and Family are Good for Your Brain

"When you are just getting out and interacting with people, you are using your brain a lot." So says Claudia Kawas, Professor of Neurology at the University of California, Irvine.

She strongly suggests we speak to as many people outside of our own households as often as we can.

There's a lot of evidence to support her advice, but none of it proves an active social life is good for the brain. That may be about to change. Now a thorough and very well conducted new study goes a long way to provide the proof we've been missing until now.

It's time to take notice and get chatting.

In 2015 a research group from the Netherlands reviewed 19 studies that looked at social relationships and the risk of dementia. The conclusion they came to after analyzing all the data is that dementia is linked to a lack of social interaction.

Three years later Australian psychiatrists carried out their own review. This included 33 studies involving over two million participants.

Like the Dutch scientists, they also concluded that poor social engagement was associated with an increased risk of dementia. They suggested health authorities target social isolation and disengagement as a way of preventing the condition.

From these studies, it sure looks like being with people is good for our brains, while being lonely and isolated is not. But actually, it’s not so simple.

Cause or Effect?

The main problem with all the research conducted so far is that social impairment itself is typical of dementia.

It’s one of the most common symptoms of the disease.

People may feel less inclined to meet friends, visit family or interact with strangers when they have the disease or in the years leading up to it, even before symptoms of cognitive decline show themselves. That's because pathological changes in the brain take place over many years.

To provide really good evidence that a lack of social engagement is a cause of dementia and not just linked to it, researchers would have to follow a group of initially healthy participants over several decades.

So that's just what a team from University College London decided to do.

A 28-Year Follow-Up Study

They used data from a study called Whitehall II, established between 1985 and 1988. It was collected from 10,228 London-based office staff (two-thirds men, one-third women), aged 35–55, working in 20 civil service departments.

Between 1985 and 2013 each participant was asked six times how frequently they met with friends and relatives.

Also, beginning in 1997, the cognitive abilities of the participants were tested on five separate occasions ending in 2016. These were tests of verbal fluency and short-term verbal memory. The researchers also assessed verbal and mathematical reasoning.

In addition, the researchers examined the participants’ electronic health records to see if a diagnosis of dementia had ever been made. This continued until 2017.

In conducting the analysis, the researchers took into account the participants’ age, gender, ethnicity, education, socio-economic status, employment and marital status, whether they smoked, how much alcohol they consumed, and their physical activity.

Builds Cognitive Reserve

"We found that more frequent midlife social contact was associated with higher subsequent cognitive performance,” said the authors, “[and] that greater frequency of social contact at age 60 years was associated with lower risk of developing dementia."

Seeing friends almost daily at age 60 provided a 12% reduction in the chances of developing dementia compared to those who saw only one or two friends every few months.

Because the study was conducted over a period of almost 30 years, it strengthens the evidence that social engagement can protect people from dementia.

Commenting on their findings, senior author Professor Gill Livingston said, "People who are socially engaged are exercising cognitive skills such as memory and language, which may help them to develop cognitive reserve. While it may not stop their brains from changing, cognitive reserve could help people cope better with the effects of age and delay any symptoms of dementia."

Her comments were supported by Tara Spires-Jones, a professor of neurodegeneration at the University of Edinburgh who was not involved in the study.

"Learning new things builds connections between brain cells, and so does social contact,” wrote Prof. Spires-Jones. “The biology underlying this study is that the people who are socially active keep their brains better connected. If you have a better connected network in your brain, it can resist pathology for longer."
 

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