First, WELCOME
@slt85 !
I smoked for 48yrs. I went from 1/2 pack a day to only 3 within 3 days, smoking a half at a time for a few days. Then I was down to 2 cigs for about a week, just out of habit. Hitting on the 24mg nic 2-3 times kept my craving away for 45-60 minutes. I was floored! I still kept finding myself getting up to go out for a smoke but realized I didn't have to. I was down to a half w/coffee in the morning and the other half before bed. All at 24 nic in a disposable cartomizer. I will admit, I keep a pack by the back door if I still want a normal smoke. I found the cig just hanging out of my mouth while petting the dog and that I really don't care for the taste any more and put it out after 3-4 puffs. I've been using subohm tanks and RTAs for 2.5yrs quickly dropped to 18mg. I quit 24mg when I took 3 good, long hits off of my subohm tank before I went to bed. I was throwing up, sweating, felt like I was going to pass out/die like I had food poisoning. I don't wish that on anyone! Yeah, nic overdose.
Hit your local shop for a cheap, small bottle of 12/18mg and see if it calms your craving. It doesn't have to be tobacco flavor. This is a nic experiment. My shops typically have a basket full of juice on clearance. If you're vaping more than you like, go to 20-24mg, still keeping the 18mg around. (18 and especially 24 in shops is hard to find). Or, do the reverse if it's too strong.
I bet 80% of vapers here that were former smokers still hold/held on to a pack of smokes, and smoked a tad until they cut the cord. You're not alone. You just need to dial in the nic level that will satisfy your craving. One day you'll look at your rig and think, "hmm, I haven't had a hit in 30 minutes".