Need some help!

Discussion in 'Dieting / Weight Loss' started by Skullzz, Mar 23, 2016.

  1. Skullzz

    Skullzz Blonde disaster VU Donator Gold Contributor Member For 1 Year ECF Refugee

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    I am trying to figure out a diet to follow with an exercise plan. I want to lose fat while build muscle. So I will need a lot of protein but I am clueless on how to design a good diet. The exercise plan I am a pro at lol. Any help or suggestions on weightlifting diets to follow would be extremely helpful!
     
  2. Huckleberried

    Huckleberried Senior Moderator Staff Member Senior Moderator VU Donator Diamond Contributor Member For 3 Years

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    @BigNasty, you might be help here. You're like the guru on food stuffs.
     
  3. BigNasty

    BigNasty Diamond Contributor Member For 3 Years ECF Refugee

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    Female or male?
    Depends on the objectives.

    @Skullzz if you want toss me a PM, I helped my mom shed 130 lbs.
     
    Last edited: Mar 23, 2016
    Skullzz and Huckleberried like this.
  4. Skullzz

    Skullzz Blonde disaster VU Donator Gold Contributor Member For 1 Year ECF Refugee

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    Thank will do that tonight!!! Appreciate the offer of help!
     
  5. BigNasty

    BigNasty Diamond Contributor Member For 3 Years ECF Refugee

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    No worries.
     
  6. MarySimas

    MarySimas New Member

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    Hello Skullzz, I really don't have a diet plan, but while surfing the Internet I came across this site which provides a nutritional food guide which have more than 100 healthy recipes. You can refer such kind of nutritional guide for designing a healthy diet plan.
     
  7. PenseeLouineaux

    PenseeLouineaux New Member

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    Take a balanced diet.
     

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