Need some help!

Discussion in 'Dieting / Weight Loss' started by Skullzz, Mar 23, 2016.

  1. Skullzz

    Skullzz Blonde disaster VU Donator Gold Contributor ECF Refugee

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    I am trying to figure out a diet to follow with an exercise plan. I want to lose fat while build muscle. So I will need a lot of protein but I am clueless on how to design a good diet. The exercise plan I am a pro at lol. Any help or suggestions on weightlifting diets to follow would be extremely helpful!
     
  2. Huckleberried

    Huckleberried I got a new kitty! Staff Member Senior Moderator VU Donator Diamond Contributor

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    @BigNasty, you might be help here. You're like the guru on food stuffs.
     
  3. BigNasty

    BigNasty ECF Refugee Platinum Contributor ECF Refugee

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    Female or male?
    Depends on the objectives.

    @Skullzz if you want toss me a PM, I helped my mom shed 130 lbs.
     
    Last edited: Mar 23, 2016
    Skullzz and Huckleberried like this.
  4. Skullzz

    Skullzz Blonde disaster VU Donator Gold Contributor ECF Refugee

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    Thank will do that tonight!!! Appreciate the offer of help!
     
  5. BigNasty

    BigNasty ECF Refugee Platinum Contributor ECF Refugee

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    No worries.
     
  6. MarySimas

    MarySimas New Member

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    Hello Skullzz, I really don't have a diet plan, but while surfing the Internet I came across this site which provides a nutritional food guide which have more than 100 healthy recipes. You can refer such kind of nutritional guide for designing a healthy diet plan.
     

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