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fasting ,intermitent fasting,Keto....


My name is Lucy and I am a squonkaholic
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Member For 5 Years
actually my wife has been giving me grief for losing too much I do IF like every other week...

It was easier than I thought it would be - hadn't tried it since I gave up carbs and shed a lot of pork last year

I'd experimented with 12 and 16 hour fasts, and did up to five days on juice fast, but never tried water

I need to lose less than 10 pounds

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