I went with kettlebells. Hurt my shoulder last year just when I was going to 55 lb one handed dumbbell presses. No barbells at home. Didn't hurt it lifting.
Time to train it back. Funny thing is the less I do with it the more it aches. Can't figure that one out.
Time to train it back. Funny thing is the less I do with it the more it aches. Can't figure that one out.