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Need some help!


Blonde disaster
VU Donator
Gold Contributor
Member For 3 Years
ECF Refugee
I am trying to figure out a diet to follow with an exercise plan. I want to lose fat while build muscle. So I will need a lot of protein but I am clueless on how to design a good diet. The exercise plan I am a pro at lol. Any help or suggestions on weightlifting diets to follow would be extremely helpful!
Hello Skullzz, I really don't have a diet plan, but while surfing the Internet I came across this site which provides a nutritional food guide which have more than 100 healthy recipes. You can refer such kind of nutritional guide for designing a healthy diet plan.

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