Sleep. We all need it, yet many of us do not get enough. While it is common knowledge that we need 7-8 hours per night, the average American will sleep for around 5-6 hours, falling well short. How can we increase the amount of time we sleep, yet also increase our sleep quality so we don’t hear that dreaded alarm and snooze and then wake up feeling like we’ve barely slept at all? We’ve found three apps which will help you nod off, stay asleep and wake up feeling more refreshed. Pillow is a sleep app based on science and… [Continue Reading]
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