Everyone has a favorite go-to workout routine to keep fit. Do you prefer to spin, participate in CrossFit, head to the gym and figure your own routine or, perhaps, an all-body circuit class? There is no shortage of options, but sometimes too many options can get confusing and it’s good to get some guidance based on your goals. One solution is your own personal trainer, in the form of your smartphone. Luckily you can take your smartphone anywhere (often including the gym), meaning there’s no reason why you can’t have a program downloaded to an app. Freeletics is one of the… [Continue Reading]
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