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You are so special to all of us and we wanted to let you know just how much you are loved

Yep, that crazy Gaudi architecture that makes you dizzy to look at, the charming Park Güell, the Gothic Quarter, Basilica Sagrada...

Ok break time for the bear :wave:

Dear IRT Community, We are pleased to share that Children's Health Defense has published an excellent review of Jeffrey Smith's latest...

If you’ve ever looked at your “pretty decent” diet and thought… why do I still feel off? — this is for you. Food Matters is hosting a...

Nature's antihistamines: The foods that could ease your seasonal allergy symptoms Sugar, not alcohol, is fueling a fatty liver crisis...

Parsley: Nature's Powerful Ally in the Fight Against Cancer and Chronic Disease

What if you could stabilize your blood sugar, lower inflammation, and sharpen your brain -- all before 9am? You can. And right now...

My friends James and Laurentine at Food Matters are streaming their epic mini-series Transcendence - Live Life Beyond the Ordinary free...

What is Functional Nutrition? In a world of ultra-processed foods and one-size-fits-all advice, more people are searching for a...

New findings on lifestyle and prostate cancer outcomes Today, I am excited to share some important findings from a recent study on...

DIY Natural Stain Remover That Actually Works - Don’t let spots set in. This simple stain remover helps lift common messes from clothes...

If you're interested in sticking around, I wanted to share this video that you might not have seen yet... I share what I did when my...

We all know the saying, "time heals all wounds"—and while there's some truth to that, you could be blocking this natural progression...

The ugly story of the multi-pronged Pesticide Liability Shield. I've updated a post I wrote in the fall, and appended the contact...