Hi all just need some help. Feel a bit stupid as I'm struggling to get my head around this sub ohm thing. I was a heavy smoker for 35 years,managed to quit using the off the shelf tesco or asda cheap e pens. Trouble is they not longer satisfy my need to puff lots of smoke. So decided to buy myself the cool fire 4 after a little read up. I am now sitting here not having a clue what to do with the settings. I really can't get my head round the ohms stuff etc and don't just wanna be puffing away putting myself at risk. I've set it to 10 watts as anything above that started getting hot. Any help appreciated,Andy.