Hey all, I am on 12th day of oil pulling. For more info hit you tube and search topic. Since I started vaping I've had some issues with gums and teeth. I started oil pulling after co worker talked to me about it. I use coconut oil but you can use olive oil or sesame oil also.
I put table spoon of oil in mouth and swish around for 20 min a day. My teeth are whiter and oil pulls bacteria from gums and crevices of teeth. I have also noted plaque coming off by 5th day.
This also helps a lot with vape tongue. More than water or other tricks I have tried. It also helps with sinuses. My juice tastes better especially seems to help with my adv. My teeth are not as sensitive to hot and cold. Supposed to help with canker sores also. I highly recommend you try if you are having issues with mouth and or vape tongue. First 2 or 3 days is hard but you get used to it and when you start seeing and feeling results you look forward to it.
I put table spoon of oil in mouth and swish around for 20 min a day. My teeth are whiter and oil pulls bacteria from gums and crevices of teeth. I have also noted plaque coming off by 5th day.
This also helps a lot with vape tongue. More than water or other tricks I have tried. It also helps with sinuses. My juice tastes better especially seems to help with my adv. My teeth are not as sensitive to hot and cold. Supposed to help with canker sores also. I highly recommend you try if you are having issues with mouth and or vape tongue. First 2 or 3 days is hard but you get used to it and when you start seeing and feeling results you look forward to it.