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Jimi

Jimi

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Jimi

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Jimi

Jimi

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May be an image of one or more people and text that says 'Be okay with not knowing for sure what might come next, but know that whatever it is, you will be okay. Unknown'
 
Jimi

Jimi

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The Truth About Calorie Restriction and Weight Loss



Counting calories is a common diet technique. It involves carefully planning all of your meals to make sure the amount of calories in your food is under a certain threshold. The basic idea behind this is that if you eat fewer calories than your body needs for energy, you should burn fat and lose weight. Does this really work?



The Truth About Counting Calories



Lowering your calorie intake modestly is a smart way to lose weight long term. This involves eating foods that are generally lower in sugar, unhealthy fats and processed ingredients, which is a good idea anyway. It’s important for your body to have plenty of nutrients.



It really shouldn’t come as a surprise that making homemade meals with fresh veggies and low-fat protein is better for losing weight than zipping through a drive-thru for a greasy burger and a huge soda. As an added perk, getting healthy omega-3 fats, vitamins and antioxidants makes you feel all-around great, from enjoying more energy to finding relief from joint pain.



The Low-Calorie Fallacy



When the amount of calories you eat drops too drastically, your body thinks it’s in an emergency situation. This triggers the metabolism — responsible for burning fat — to practically shut down, hoarding every last calorie like there’s no tomorrow. If this happens, you can kiss your dreams of dropping 20 pounds goodbye, at least until you get your metabolism working again.



This is part where many dieters go wrong. They think, “if cutting a few hundred calories can help me lose a little weight, then cutting thousands of calories should make me lose a LOT of weight!” Unfortunately, that’s not how your body actually works. In fact, extreme diets can actually make you GAIN weight. Why?



1. Cutting Too Many Calories Kills Your Metabolism



When the amount of calories you eat drops too drastically, your body thinks it’s in an emergency situation. This triggers the metabolism — responsible for burning fat — to practically shut down, hoarding every last calorie like there’s no tomorrow. If this happens, you can kiss your dreams of dropping 20 pounds goodbye, at least until you get your metabolism working again.



2. Cravings Can Make You Overeat a TON



Extreme diets often make you feel deprived and hungry. Sure, you have self-control, and you force yourself to keep going. But the cravings are still there. Eventually, you give in. Did you know that going crazy even for just a day can undo your weight loss for an entire WEEK?



3. Stress Makes You Gain Weight



Most extreme diets feel like punishing yourself. You’re not happy, you’re stressed. You can’t go out with friends like normal. Ultra-low-calorie diets also leave you without energy, feeling exhausted at work and at home.



All of this can cause you to gain pounds. Stress triggers a hormone called cortisol that makes you hungry ALL THE TIME. It ups your cravings for sugar, fat, salt — you name it.



The Secrets To Eating Healthy and Really Losing Weight



It’s better to choose a diet that makes you feel satisfied and content. In other words, you want to get to the point where you don’t eat a lot of sugar or fat because they don’t really appeal to you as much. You don’t have as many cravings because you love the healthy foods you’re eating.



Also, look for natural ways to boost your metabolism instead of slowing it down. Include plenty of protein in your diet with eggs, nuts, fish, meat or dairy. These foods increase your metabolism, reduce cravings and help you feel full faster.



Above all, enjoy life. We’re not saying to indulge in dessert constantly, but you can make smart choices while still spending time with the people who make you happy. It’s OK to go to a restaurant with friends and order a smaller portion of something reasonably healthy.



To your health,
 
Jimi

Jimi

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Your Daily Motivation​

Thursday​

November-11-2021
Throughout our lives, we often find ourselves in the midst of chaos and unpleasant situations.

To respond to such turbulent times in healthier ways, you must remain in touch with the inherent harmony and stillness inside of you.

Take responsibility for your feelings. With the help of meditation, you can tap into the deep reservoir of stillness and well-being within you.

Incorporate more mindfulness into your daily routine by paying full attention to the present moment experience, rather than to your chaotic thoughts.

Whenever you find yourself being overwhelmed, take a few deep breaths and imagine looking at a sea.

Big waves are chopping at the surface, just like your thoughts. Beneath the waves, however, there's stillness and peace.

Similarly, allow your mind to return to the calm place beneath the turbulent surface.
 
Jimi

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Did you know that stress is one of the core causes of brain inflammation?

More than 1 million people every year in the US alone are being diagnosed with a brain disease.

And it's getting worse every year!

These diseases are claiming the health and lives of our friends and family.

Diseases like:

  • Alzheimer's Disease.
  • Dementias.
  • Brain Cancer.
  • Epilepsy and Other Seizure Disorders.
  • Mental Disorders.
  • Parkinson's and Other Movement Disorders.
  • Stroke and Transient Ischemic Attack (TIA)

These are diseases that are primarily preventable through the proper diet, stress reduction and lifestyle.

to discover the top causes of brain inflammation that lead to brain diseases that you can reduce or eliminate to help your brain thrive!​
​
 
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Trauma Super Conference​
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Hi Jimi-






Have you experienced trauma?

Maybe you think you have, but aren’t quite sure...
Or perhaps you suffer from chronic stress, anxiety, or fatigue and can’t seem to figure out the cause.
The truth is that most of us have unresolved trauma due to early life stress, painful loss, and most recently, pandemic-related challenges.
And exposure to trauma, whether physical, mental, or emotional, can have long-term, detrimental effects on your health and wellbeing that are holding you back from living your best possible life.
The good news is that the psychological, neurological, and biochemical effects can be reversed.
In other words, you can heal fully, regardless of how stressed, tired, burnt out, anxious, or depressed you may feel.
That’s why I’m delighted to personally invite you to the Trauma Super Conference, a FREE online event featuring 70+ of the world’s leading experts who will discuss the far-reaching impacts trauma can have and share the most radically comprehensive roadmap to date for optimal health on every level.
Save your FREE seat right here to discover more about:
  • Healing our collective trauma
  • Understanding and healing relational trauma
  • The relationship between trauma, substance use, and addiction
  • Recovering from narcissistic abuse
  • Stress and burnout as a symptom of trauma
  • Hip hop as a form of therapy
  • Navigating the journey of grief
  • The power of functional medicine for healing
  • Trauma as a lens to understand cultural mistrust
Register now for FREE!
This event is a “Super Conference” unlike any other because it brings together the world’s most trusted and highly regarded doctors, researchers, professors, bestselling authors, healers, and speakers to create a truly interdisciplinary approach to healing at the intersection of functional medicine, neuroscience, psychology, art, and more.
It also includes a wealth of extra free resources including tools, techniques, and practices you can start using immediately to help you become aware of your own trauma, understand its impact on your daily life, and activate the healing process.
Here are just a few of the incredible speakers and what they’ll be sharing…
In “Self Regulating for Trauma Healing,” creator of Somatic Experiencing Peter Levine will share practical exercises for trusting the wisdom of the body and self-regulating.
In “Healing Our Collective Trauma,” contemporary spiritual teacher Dr. Thomas Hübl will discuss why healing our collective trauma is so essential to all of our healing.
In “Understanding Collective Grief,” best-selling author of Finding Refuge: Heart Work for Healing Collective Grief Michelle Johnson will explain how spiritual practice can support processing collective grief.
In “The Addiction Inoculation,” New York Times bestselling author Jessica Lahey reveals the protective factors vital to avoiding addictive behavior.
In “How Trauma Affects Your Physical Body,” bestselling author Dr. Pedram Shojai explores the direct impacts of trauma on our physical body.
In “Recovering From Narcissistic Abuse,” Melanie Tonia Evans, renowned narcissistic abuse recovery expert will share the proven steps she’s used to help millions of people worldwide recover from toxic relationship abuse.
Please don’t miss this incredible, one-of-a-kind event!
Sign up here for the Trauma Super Conference FREE of charge!


​


See You There!!

Dr. Justin Marchegiani

P.S. When you sign up now you’ll be given INSTANT access to 6 BONUS GIFTS including the following exclusive video sessions…
  • “The 5 Levels of Compassion” with Dr. Gabor Maté
  • “Trauma, Substance Use, and Psychiatric Disorders” from Dr. Nzinga Harrison
  • “Becoming Free From Dissociation” with Dr Arielle Schwartz
  • “How Trauma and PTSD Can Impact Your Sex Life” with Rafaella Fiallo
  • “Using The Change Triangle for Emotional Education” with Hilary Jacobs Hendel
  • “The 3 Core Emotional Needs” with Alex Howard
→ Go here to sign up and claim your FREE gifts now!​
 
Jimi

Jimi

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You Might Also Like...
Staying Fit with Adrenal Dysfunction and Chronic Fatigue – Is it Possible?​
​
In this episode, we cover:

1:38 Exercise Movements, Use of Bands, Etc
9:06 Rowers
15:37 Hacks to Increase Exercise Performance
18:53 Post-Recovery
29:39 Why Exercise is Important

>> Click here to check out the podcast! <<​
 
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Jimi

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Hi Jimi,

Earlier today we covered a topic that we normally don't address. It's not 'fun' and won't make you 'warm & fuzzy' inside, but sometimes we need to rip off the band-aid do the work to experience the abundant life...
It's something we ALL have dealt with - especially in the past 2 years during the global health crisis that has ravaged our hearts, homes, families and businesses...
By now you probably know that TRUE healing comes from getting to the root cause of an ailment, NOT just treating the symptoms.
But did you know that unresolved trauma is an underlying contributor to countless physical illnesses and issues like chronic pain, fatigue, fibromyalgia, hormone imbalance, obesity, diabetes, and dementia?
In fact, trauma is the #1 most underexposed risk factor for the majority of life-threatening diseases and mental health disorders — and long-term exposure can reduce your lifespan by 20 years!
A study by the CDC and Kaiser Permanente even found that over 67% of adults have been exposed to trauma — making trauma a silent epidemic.
If you know or suspect you’ve experienced trauma (from early childhood stress, the pandemic, or other life challenges) and you’d love to heal on a level that allows you to survive AND thrive, then I want to extend an invitation to a very special FREE online event taking place soon…
The Trauma Super Conference
December 3rd -9th, 2021
>> Redeem your pass to watch for F.R.E.E.<<
 
Jimi

Jimi

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Sometimes life throws more at us than we really want to deal with, which is how many healing journeys begin.
It’s overwhelming and exhausting to experience the worsening of one symptom after another and watch the quality of life you’ve always had slip away. That’s what happened to Dr. Cynthia Li, today’s guest on The Dhru Purohit Podcast, who shares her story of fighting autoimmune thyroid condition, chronic fatigue syndrome, and dysautonomia while being the mother of two young kids.
Dhru sits down with Dr. Li to talk about her disabling autoimmune illness, the limitations of Western medicine, and her hard-won lessons on healing—mind, body, and spirit.
​
 
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Hi Jimi,

When I look at the issues facing our world, chronic overwhelm of solutions and protocols has to top the list for those seeking a health turnaround.

Please click for early access to my newest talk, which highlights the topic of “Pyramid of Protocol Determination” … what do you do and WHEN do you do it?

I really enjoyed this interview with Dr. Darin Ingels - we laughed, we talked about new concepts and I know you’ll get a lot out of this!

Please note: This entire event, “The Overcoming Chronic Illness Masterclass” may be THE most important conversation on immunity that you hear at this time.
 
Jimi

Jimi

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The well-known phrase “You are what you eat” is getting a little outdated. This new phrase holds more truth:

“You are what you can digest and absorb.”

If our digestive function is compromised, we cannot fully benefit from the nutrients in our diet - no matter how high the quality of our foods.

During this festive feasting season (Thanksgiving, Hanukkah, Christmas, New Years, and any other holidays you celebrate in the winter months), I’m not going to tell you to restrict foods and skip out on holiday favorites. Instead, I want to help you fully enjoy a balanced holiday meal and digest food more efficiently while doing so.

It will help you feel and look better during times of feasts and beyond.


How digestion impacts your hormones

Digestive health is critical for hormone balance and overall health. I've personally never met a person struggling with digestive issues (such as bloating, constipation, IBS, loose stools, gas and acid reflux) who is enjoying excellent overall health and balanced hormones. It just doesn’t happen.
Here’s a glimpse into how an unhealthy gut environment can shake up hormone levels.
Estrogen: A leaky gut does not effectively excrete “dirty” estrogens (they are antagonistic metabolites) out of your body. Instead, they stay in circulation, causing Estrogen Dominance.
Estrobolome: This is a subset of bacteria in the gut that helps to metabolize estrogens and disarm the “dirty” estrogens (which are the harmful estrogen metabolites) that cause cancers in the thyroid, breast, ovaries and uterus. Most people with leaky gut have a host of estrogen problems.
Thyroid hormones: Part of your conversion of T4 thyroid hormone into the stronger, more active T3 form, occurs in your gut—but may be compromised if your gut is unhealthy.
Chronic inflammation of hormone receptors: Chronic digestive distress leads to chronic inflammation. This long-lasting inflammation shuts down hormone receptors making the update of hormones highly inefficient. Inflammation is also the root cause of various conditions, including diabetes, heart disease, and hormonal imbalances.
Sleep and mood hormones: Around 80-90% of serotonin (your happiness hormone) and melatonin (which induces sleep and is produced from serotonin, in total darkness) are made in your gut. That production can go haywire due to a leaky gut. Poor sleep makes hormone imbalances worse.
Insulin levels: The healthier your gut function, the more stable your blood glucose, the less you crave sugar and the less insulin you release. On the flip-side, an unhealthy gut can predispose you to insulin resistance, where your energy cycle doesn’t work properly, which also reduces your ability to burn fat.
Appetite hormones: An inflamed, unhealthy gut promotes unhealthy bacteria that can change your levels of ghrelin (which makes you hungry) and leptin (which signals when you’re full). It can also impact the food you crave and your taste receptors.
Optimize digestion with enzymes, amino acids, herbs, and bitters
Anyone who displays any of these signs is in need of digestive support:
  • Occasional bloating and gas, particularly after eating
  • Feeling full after eating only a small quantity of food
  • Infrequent mild indigestion/heartburn (components of undigested food bubbles back up into the esophagus)
  • Bowel irregularities such as occasional diarrhea and/or constipation
  • Seeing undigested food particles in stools
  • Many food sensitivities and intolerances
  • Allergies
  • Estrogen dominance
  • History of gallbladder problems
  • Lost gallbladder to surgery
If you’ve tried an elimination diet like the one in my book Overcoming Estrogen Dominance, and are still experiencing digestive problems, it could be time to try approaching the issue with supplements.
 
Jimi

Jimi

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RIGGED: British health agency deletes study that found COVID jabs substantially increase infection risk​

www.naturalnews.com

RIGGED: British health agency deletes study that found COVID jabs substantially increase infection risk – NaturalNews.com

The latest science shows that people who get vaccinated against the Wuhan coronavirus (COVID-19) are much more likely to become infected with the disease than their unvaccinated counterparts. The British government, meanwhile, is desperately trying to scrub this fact from its official reporting...
www.naturalnews.com www.naturalnews.com
 
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The world is starting to notice how many young athletes are DYING after taking covid vaccines​

www.naturalnews.com

The world is starting to notice how many young athletes are DYING after taking covid vaccines – NaturalNews.com

Young, healthy athletes from around the world are suddenly starting to suffer from heart conditions, breathing difficulties, nervous system disorders, among other serious chronic diseases. Some athletes are collapsing on the playing field, never to wake again. A German newspaper, Berliner...
www.naturalnews.com www.naturalnews.com
 
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Vaccine passports transform society into a dystopian NIGHTMARE, forcing unvaxxed to live like FUGITIVES​

www.naturalnews.com

Vaccine passports transform society into a dystopian NIGHTMARE, forcing unvaxxed to live like FUGITIVES – NaturalNews.com

Vaccine passports turn every society into a dystopian nightmare, forcing unvaccinated people to live like fugitives, unable to buy groceries, fuel, medicine or even clothing, due to being banned from almost every retail establishment. They are also banned from banks, libraries and universities...
www.naturalnews.com www.naturalnews.com
 
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VAX FAIL: Covid cases soar in Germany despite 67% “vaccine” compliance​

www.naturalnews.com

VAX FAIL: Covid cases soar in Germany despite 67% “vaccine” compliance – NaturalNews.com

The World Health Organization (WHO) says it is really worried about the latest wave of the Wuhan coronavirus (Covid-19) to emerge in mostly-“vaccinated” Germany. The United Nations arm expressed “grave concern,” to quote mainstream news reports, about how quickly the latest variants of the...
www.naturalnews.com www.naturalnews.com
 
Jimi

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mail
Hi Jimi,

It’s time for Episode 4: "Fortify Immunity with Natural Solutions for Dysbiosis, Bloating & Constipation." Your 24-hour window starts now...

Watch Episode 4 here >>

(If the link above isn't working for you, you can copy and paste https://gutimmunesolution.com/episode4-live/ into your browser)

In tonight’s program, you’ll find out:

  • The simple way you can improve your immunity without spending a penny
  • An ancient remedy for gut health that you’ll find at your local grocery store
  • What gas, bloating, and constipation are actually telling you about the state of your immune health – and easy, practical steps to address it right away
  • Why some probiotics could do more harm than good (learn how to select the right probiotic for you)
  • What your thyroid has to do with constipation
  • Which important nutrient you could be lacking if you’re chronically constipated (discover the best fruits for gentle constipation relief)
  • Which pet you should get to lower your children's risk of allergies, asthma, and immune dysfunction
You won’t want to miss this one – watch tonight’s episode here.

If you’d like ongoing access to this session—and every other one in the masterclass—see exactly how to do it here.

See you shortly...


To your health,​
 
Jimi

Jimi

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Hey, it's Chelsea.

I know, salt in a cabbage? What's so crazy about that?

It makes it taste better, I guess?

But beyond that... there's something more.

Something insignificant.

You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies".

It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries.

What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.

Check Out The Lost Book Of Remedies Here​
 
Smigo

Smigo

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Member For 2 Years

"Australian health chief says unvaccinated will be 'lonely' and 'miserable' for life​

The Queensland president of the Australian Medical Association had a stern warning for the unvaccinated: get the shot or live a lonely, miserable life.
therebel.png
In what seems more like a threat than a warning, Australian health chief Dr. Chris Perry claims that people who refuse to be vaccinated will be “miserable” and “lonely” for the rest of their lives.

Perry, who is the Queensland president of the Australian Medical Association, made his remarks during a television appearance addressing vaccine-hesitant Australians.

“Oh, they’re crazy not to get vaccinated, life will be miserable without getting vaccinated,” warned Perry. “You won’t be able to hide, you won’t be able to get a doctor to sign off that you got an exclusion because there’s quite set rules on that and doctors will be audited, every one of their exclusions will be looked at very carefully.”

Perry threatened doctors with fines and termination for skirting government rules, and also threatened people who falsely obtain a vaccine exemption, warning that they will be hit by fraud charges if they “try to get round the system.”

Summit News reported that the Queensland health official warned that those who refuse to get the vaccine will find it difficult to keep their jobs and that they will not be able to attend public venues for entertainment.

“It’s going to be very hard to maintain your employment if you’re not vaccinated and you won’t be able to go anywhere for any entertainment,” he said.

Perry promised that anyone who refuses to get both jabs of the vaccine will have a “very, very lonely life,” and that they will not be able to maintain a job.

In the subsequent comments, the doctors blamed “conspiracy theorists” for exacerbating vaccine hesitancy.

“In the age of social media, any potential slight headache or small, serious problem with the vaccines is magnified,” he said."


Who do these people think they are!? :mad:
 
Smigo

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Drats, I didn't know he was in our region. I would have made the hour drive there just to be able to voice my opinion.
But honestly, this is being touted by the media as things of concern, fears for safety. You gotta be kidding me. A handful of protesters, mostly old ladies, and the Premier was scared and the police had to escort him out of the town! :giggle:
In another footage of "violent scary" protesters some are even, wait for it, .......standing still under an umbrella because of the weather! And yes some more scary old ladies were there too.
Has to the the scariest protests iv ever seen.
How pathetic and utterly gutless. A proper person who is elected and payed by public money should have said "ok, while im here I'll let you have your say, what are your grievences".
Instead of running away pretending it was dangerous.
And knowing how the media beats things up and cherry picks, this footage was the most dangerous they could come up with and make it look.
www.skynews.com.au

Andrews whisked out of country town due to safety concerns over bill protests

Premier Daniel Andrews was forced to cancel a press conference in Bendigo amid police fears for his safety after a small group of demonstrators protesting COVID-19 vaccine mandates and his new pandemic laws descended onto the event.
www.skynews.com.au www.skynews.com.au
 
Jimi

Jimi

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Smigo said:
Drats, I didn't know he was in our region. I would have made the hour drive there just to be able to voice my opinion.
But honestly, this is being touted by the media as things of concern, fears for safety. You gotta be kidding me. A handful of protesters, mostly old ladies, and the Premier was scared and the police had to escort him out of the town! :giggle:
In another footage of "violent scary" protesters some are even, wait for it, .......standing still under an umbrella because of the weather! And yes some more scary old ladies were there too.
Has to the the scariest protests iv ever seen.
How pathetic and utterly gutless. A proper person who is elected and payed by public money should have said "ok, while im here I'll let you have your say, what are your grievences".
Instead of running away pretending it was dangerous.
And knowing how the media beats things up and cherry picks, this footage was the most dangerous they could come up with and make it look.
www.skynews.com.au

Andrews whisked out of country town due to safety concerns over bill protests

Premier Daniel Andrews was forced to cancel a press conference in Bendigo amid police fears for his safety after a small group of demonstrators protesting COVID-19 vaccine mandates and his new pandemic laws descended onto the event.
www.skynews.com.au www.skynews.com.au
Click to expand...
He probably ran because he was afraid of the questions asked that he could not answer
Stay strong my friend


May be an image of one or more people and text that says 'You never know how STRONG you are until being STRONG is the only choice you have'
 
Jimi

Jimi

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Your Daily Motivation​

Friday​

November-12-2021
We know better than to let our negative emotions run the show. Yet when we are presented with a stressful situation, we don't actually think or apply logic.

Instead, we react impulsively. When things are going well, it's easy to apply self-improvement strategies. When things go south, it becomes much harder to stay rational.

It's important to practice putting some space between the event and your reaction. Distract yourself or walk away from the situation so you can address it later when you're in a better frame of mind.

Raising your awareness about how you manage your emotions can help you to become more balanced and more in control.
 
Jimi

Jimi

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Go to Bed at This Time to Protect Your Heart

Read Newsmax: Go to Bed at This Time to Protect Your Heart | Newsmax.com
Urgent: Your Heart Attack Risk Determined Online - More Info
www.newsmax.com

Go to Bed at This Time to Protect Your Heart

Is there an ideal time to go to bed every night if you want to dodge heart disease? Apparently there is, claims a new study that found hitting the sack between 10 and 11 p.m. may be the ideal time to cut the risk for cardiovascular trouble. The finding may be worth heeding,...
www.newsmax.com www.newsmax.com
 
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Glyphosate and Chemical Detox​


Hi Jimi-

Glyphosate is a herbicide that has extreme health consequences. Most people are familiar with it under the name "Round Up" and think of it as being sprayed on GMO and non-organic crops– however, most people don’t realize that glyphosate is not just found in farm fields and on GMO crops– it is also sold directly to consumers and may be lurking in your next-door neighbor’s garage and your neighborhood park, on the local golf course, or in your kid’s playground.

You can even find glyphosate on nearly 100 non-GMO food crops, including vegetables, fruit, nuts, seeds, and cereals like wheat and oats. You can find it in wine, beer, ice cream... and pretty much everything else.

Glyphosate interrupts the body’s ability to turn natural sulfites from food into sulfates that the body needs to detox and stay healthy. High sulfate levels heal the gut while supporting the absorption of many vital nutrients. Sulfates assist in clear brain fog and improve memory through increased blood flow. So what can we do about the glyphosate epidemic? Check out this episode to find out!

>> Click here to check out the podcast! <<​
​



In this episode, we cover:

1:27 Glyphosate (what it is, how it works)
8:42 Clean Water, Osmosis Water Filters
17:12 Powerful Antioxidants
23:23 Water Plunge, Saunas








>> Click here to check out the podcast! <<​
 
Jimi

Jimi

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*-- You Should Still be Wearing SPF --*​

If you're stuck at home all day and working by a sunny window, it is good for your mental health, but it isn't doing your skin any favors. Though most windows probably block UVB rays (which cause sunburns), UVA rays do penetrate through glass. These guys are the ones linked to deep wrinkles, sunspots and cancer.

So what does this mean then? You probably aren't going to burn sitting by your window. But you will be doing long-term damage to your skin. So wear an SPF of 30 or higher on any part of your skin that's exposed while sitting near any sunlit window.

It also wouldn't hurt to look into investing in a sunscreen that additionally protects against blue light, which is given off by tech like your laptop, phone and TV. There isn't much research as to how much blue light exposure damages your skin, but, just like UVA rays, we do know that blue light breaks down collagen and ages your skin.

As always, broad-spectrum protection is best, as is anything at or over SPF 30. We should also be sure to check the label to see how often to reapply (which will also depend on how much time you're spending sitting at that window and whether or not you're directly hit by the sun.
 
Jimi

Jimi

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Chronic illness touches everyone in some way.


1 in 3 adults worldwide live with multiple chronic conditions. Millions of people are either living with chronic illness or know someone close to them who is.


We’re overloaded and stressed out, our world is getting more toxic and our resilience to overcome this toxicity, trauma and stress is diminishing, making us weaker and more likely to get sick or chronically ill.


However, as difficult as it may seem, recovery and prevention are possible!

Our bodies are amazingly designed to heal when we clear the path of obstacles and use the right tools.


Are you, or is someone you love, struggling with a long-term health condition?


—>> Find solutions at the complimentary and online Overcoming Chronic Illness Masterclass!


Darin Ingels, ND, FAAEM, and Christine Schaffner, ND, have spent the last few months gathering the right experts, information and protocols to help you understand how to unlock your body’s incredible ability to heal.


Every day, they help those struggling with chronic illness regain their health through individualized, whole-person approaches that focus on determining and addressing the underlying root causes of disease, and empowering patients with the right tools to be proactive in their journey toward improved health.


They’re here to share their wisdom with you.


Yes, you truly have the means to get started on better health today!


—>> I’ll see you online at the Overcoming Chronic Illness Masterclass when you register now!


Be sure to mark your calendar for December 6-12, 2021!​
 
Jimi

Jimi

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Kelly Brogan



Dear Friends,

We are revisiting the episode with Dr. Kelly Brogan, holistic psychiatrist, NY times bestselling author, and founder of the vital life project, an online healing program and membership community. She specializes in root-cause resolutions to psychiatric syndromes and she’s here to discuss why this current moment in time is an opportunity to tap into the root of our own mental and physical health – both suffering from our current virus-induced lifestyle.​
 
Jimi

Jimi

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Member For 5 Years
Hi, hope you're doing well today.
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Have you ever walked into a room and forgot why you're there?

Or forgot a thought in mid-sentence?

These "brain-fog moments" are, in brief, caused by dying brain cells.

And if you take no action against it, by the age of 55 about 10% of the brain could be gone for good... about 20% by age 75.

The good news?

It's actually NOT age-related, it's lifestyle related, and you definitely can take action against this!

Now, Jim, there are basically 3 big mistakes that most people are still doing that makes them forgetful.

And the good news, again, is that there are 3 simple things you can start doing today to guard your memory...

In this one-time free event you'll discover those "golden keys" (and FYI as you'll see, you get to choose the day and time that works for YOU.)

NOTE that you're also getting a bonus gift, The Failing Memory: Exclusive Protection Plan, when you sign up free.

If you appreciate genuinely useful info delivered in a clear and concise way, you'll definitely appreciate this, so...

Click here right now

To Living Long and Living Well,

Brian Vaszily

P.S. While estimates are that the number of cases of dementia will triple by 2050...

...Recent research is showing that you are anything but "fated" to this!

You can take steps yourself starting right now such as stimulating cell rejuventation...

Head here now for this important new free workshop
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Happy Friday Jimi!

I have another recipe to share with you from BEAT CANCER KITCHEN: Deliciously Simple Plant-Based Anticancer Recipes, in stores THIS TUESDAY November 16th. It's already a bestseller in multiple categories on Amazon!

Merry Merry

Move over Bloody Mary, our Merry Mary is a savory tomato-based juice packed with anticancer, antioxidant, and anti-inflammatory veggies: celery, peppers, cucumber, carrots, and garlic. This is a deliciously fun and festive juice. Enjoy!

Get the recipe here:

https://www.chrisbeatcancer.com/merry-mary

To your life and health!

(((c)))
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
FEATURED CALL TO ACTION
​
You Have the Power to Say “No”
Americans across the country are standing up to the tyranny from the White House over so-called “vaccine mandates.” Despite Press Secretary Jen Psaki’s assertion that “we know federal law overrides state law,” and the assertion that the OSHA can “preempt inconsistent state and local requirements that ban or limit employers’ authority to require vaccination” by providing the “necessary legal authorization,” vaccine mandates from the White House are not legal.
The latest razzle-dazzle came in the form of an “Emergency Temporary Standard” from OSHA, requiring private companies with 100 or more employees to mandate vaccination, or require all unvaccinated workers mask, and test weekly at their own expense. Likewise, mandates have been ordered for anyone directly under federal contract such as military, health care, employees and contractors. In a move that conveniently ignored the uprising of those not vaccinated by previous deadlines, the White House consolidated all vaccine requirements to the same day: January 4, 2022.
The Emergency Temporary Standard (a.k.a. “mandate”), published November 5, 2021 in the Federal Register, was intended to both to trigger the mandate to go into effect immediately, and start the legal process to turn the temporary standard into a formal rule.
Instead of immediate compliance, the White House was met with instant resistance. Business owners and state governments across the country were ready to go to court. Within hours of publication, 27 states sued, challenging the White House in multiple jurisdictions. The Fifth Circuit (which covers Texas, Louisiana, and Mississippi) acted quickly to stop the illegal mandate from being imposed through OSHA in response to a lawsuit brought by a Louisiana grocery chain owner. The White House is calling for a consolidated appeal to a circuit “chosen at random” rather than answering in all jurisdictions.
 
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