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TAKE ACTION NOW

Protect the Nation’s Most-Visited Wilderness, the Boundary Waters Canoe Area Wilderness in Minnesota​

Editor’s Note: Our hearts are rooted in Minnesota’s wilderness country, where our home office and Agroecology Center is nestled in Finland, just 15 miles from the Boundary Waters Canoe Area Wilderness (BWCA).
This just in from Save the Boundary Waters:
Bad news: HJ 140 has passed the House of Representatives and now heads to the Senate. This resolution is Representative Pete Stauber’s attempt to use the Congressional Review Act (CRA) to overturn the 20-year mining ban protecting the Boundary Waters watershed from toxic copper mining. This bill sets a precedent that any past land management decision could be vulnerable to being undone.
This does not mean a mine will be built tomorrow, but it does mean we have even more work ahead. Right now, we need you to take the next step and contact your Senators!
Outdoor Alliance:
“Stop Congress from Undoing Boundary Waters Protections!
Earlier this month, Rep. Pete Stauber (R-MN) introduced a resolution that would use the Congressional Review Act (CRA) to overturn protections for the Boundary Waters, clearing the way for toxic copper mining in its headwaters. This approach is unprecedented and dangerous: mineral withdrawals like the Boundary Waters protections have never been treated as eligible for recission under the CRA, and if the measure passes, it will bar all future administrative protections for the area. If mining proponents succeeds here, it could set a bad precedent that puts public lands across the country at risk.
Copper mining in this watershed would put clean water, wildlife, recreation access, Tribal treaty rights, and local economies at risk. Once polluted, these waters cannot be restored.”
TAKE ACTION NOW: Tell your members of Congress to vote NO on any resolution that would overturn Boundary Waters protections!
Boundary Waters threats: Pending legislation would turn a federal “no” on mining in the Boundary Waters into a congressional “proceed”


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HEALTH

My Week Avoiding Ultra-Processed Foods: ‘Why Is It This Hard?’​

Emma Joyce, The Guardian:
“Before I begin I know it won’t be easy. My pantry is stocked with UPFs, from allegedly healthy crackers to chocolate and biscuits. I’m not even confident I can go a day without them, let alone a working week – especially as the rest of my household won’t be joining me.
Feeling ambitious, I called Prof Mark Lawrence from Deakin University to help me understand the difference between processed food and ultra-processed food. A rough rule of thumb, he says, is to avoid products with a long list of ingredients. Steer clear of the middle supermarket aisles, and don’t buy products made with ‘chemical-sounding’ ingredients. ‘Those are a big clue that it’s ultra-processed,’ he says.
Lawrence adds: ‘This isn’t poor behavior on behalf of most people. These products are now so engineered into our food systems … It’s really difficult to avoid them.’
Before I get started, I familiarize myself with the the Nova classification system, which lists food by its level of processing. Level one includes fruit, vegetables, nuts, milk, coffee, tea, pasta and rice. Level two is ‘processed culinary ingredients’ including butter, honey and oils. There are processed foods, such as canned fish, freshly made bread and cheeses. Four is UPF territory – processed bread, ice-cream, chocolates, energy drinks, chicken nuggets, pastries and sweetened juices. So, basically everything I have in my fridge and freezer.”
Learn more
TAKE ACTION: Stop the Junk Food Lobby’s “Americans for Ingredient Transparency”
 
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NEW BOOK

How Urban Gardens Can Bolster American Democracy​

by Sam Delgado, Civil Eats:

“When people walk or drive past urban gardens, they often just see what’s on the surface. Raised beds on a small plot. Seedlings poking through the dirt. Perhaps bright pops of colorful produce, like tomatoes or peppers.

But when Kate Brown, an environmental historian at the Massachusetts Institute of Technology (MIT), looks at urban gardens, she sees a deep-rooted history of activism and sustainability—one that spans centuries, continents, and communities.

Brown distilled her research on the subject into her forthcoming book, Tiny Gardens Everywhere: The Past, Present, and Future of the Self-Provisioning City. The chapters cover feudal England, 19th-century Berlin, and early 20th-century Washington, D.C., as well as modern-day Chicago; Mansfield, Ohio; and Montgomery, Alabama, traversing time and space to illuminate their connected stories.”

Throughout, Brown reveals a common thread: Unused urban spaces disparaged by the powerful as “wastelands” were, in reality, areas where working-class and poor communities used gardening to build self-sustaining livelihoods
 
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  • DIY Baby Lotion for Delicate Skin - Commercial baby lotions can contain harmful chemicals that irritate sensitive skin. This homemade lotion recipe is made with safe ingredients to keep your little one’s skin soft, hydrated, and toxin-free.
  • The Best Essential Oils for Sleep - Struggling with sleepless nights? Choose from these top essential oils for deeper, more restorative rest to transform your bedtime routine and relaxing the body.
  • Hidden Toxins in Food and Everyday Products - From pesticides in produce to chemicals in packaging, hidden microplastics and other chemicals seem to be everywhere. Find out what to watch for and how to minimize your exposure.
  • Mama Z’s Healthy Pineapple Upside-Down Cake Recipe - Enjoy our lighter, gluten-free dessert cake made with clean ingredients and natural sweeteners. It’s a beautiful, better-for-you twist on a classic dessert.
 
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Hi Jimi,
Saturated fat is having a moment.
Keto and carnivore diet advocates claim it's been unfairly demonized. Social media influencers are telling you to eat more butter. Prominent political leaders are saying it’s time to “end the war on saturated fat.”
Meanwhile, the American Heart Association, World Health Organization, Academy of Nutrition and Dietetics, American Diabetes Association, American Cancer Society, and American Medical Association are all saying that limiting saturated fat reduces your risk of heart disease and diabetes.
Could they all be wrong?
Read the article
Yours for separating truth from falsehood,
Ocean Robbins
P.S. Not all saturated fats are the same. It turns out that the saturated fat in bacon affects your body very differently from the saturated fat in a coconut chia pudding. And what you replace it with matters just as much. Here’s what you need to know about saturated fat.
 
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Ok here's everybody's chance


47 Inaugural Team
Friend,

President Trump recently weighed in on the hotly debated topic of Daylight Savings Time (DST).

President Trump wants to abolish DST and make Standard Time permanent so that there is more daylight in the morning. Others prefer making DST permanent for more daylight in the evening or continuing to change between DST and Standard Time.

How we keep time affects you personally, so you MUST make your voice heard.
 
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*LIVE POLL*
Should President Trump abolish DST?
Abolish DST - More Sunlight in the AM
Make DST Permanent - More Sunlight in the PM
No Change - Continue Changing Clocks
More daylight in the morning year-round for our circadian rhythm, more daylight in the evening year-round for recreational activities, or no change?

President Trump has already revealed his plans, so now it’s your turn to share your thoughts and represent your area.

Does your area want to abolish DST?


Thank you,
 
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DEVASTATING TRUTH: Over 70% of Humanity Underwent a CHEMICAL LOBOTOMY Masquerading as “Vaccination.”​

Two peer-reviewed studies identified 146 serious brain, spinal cord, and psychiatric adverse events linked to mRNA​

lionessofjudah.substack.com

DEVASTATING TRUTH: Over 70% of Humanity Underwent a CHEMICAL LOBOTOMY Masquerading as “Vaccination.”

Two peer-reviewed studies identified 146 serious brain, spinal cord, and psychiatric adverse events linked to mRNA
lionessofjudah.substack.com lionessofjudah.substack.com
 
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Episode 460: MOVING THE NEEDLE ​
A major court ruling in Canada has declared Prime Minister Trudeau’s use of emergency powers against the trucker convoys illegal, including freezing bank accounts and silencing dissent. Is this a turning point for government overreach worldwide? Del and Jefferey Jaxen report.
Jefferey Jaxen examines growing claims from Senator Rand Paul that the Department of Justice may be blocking accountability for Anthony Fauci, despite mounting evidence of suppressed debate and destroyed records.
Plus, Del sits down with pediatrician Dr. Joel “Gator” Warsh, who once trusted the vaccine program, until “the science” no longer supported it. Can honest conversation restore trust and reveal common ground?
Guest: Dr. Joel ‘Gator’ Warsh​
 
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  • DIY Lipstick Recipe - Create our non-toxic lipstick using nourishing oils, beeswax, and natural plant-based color. We show you exactly how to make safe, customizable shades without the harsh chemicals found in store brands.
  • Cooking With Essential Oils - We teach you how to safely add essential oils to your recipes for richer flavor and better nutrition. See which oils work best, how to dilute them, and the cooking mistakes to avoid.
  • Green Superfood Benefits - Discover how superfoods like spirulina, chlorella, kale, and wheatgrass support digestion, energy, and nutrient density. We break down what each one does so you can build healthier meals with confidence.
  • DIY Super Greens Mix Powder - Make our budget-friendly greens powder with wheatgrass, spirulina, chlorella, and more. We show you how to blend, store, and use it to boost smoothies, soups, and many of our recipes.
 
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You can’t see it…

But long-term trauma could be silently sabotaging your health and increasing your risk of cancer or its recurrence.

And no, it’s just about stress from a bad day…

It’s about persistent, unresolved trauma that follows you around like a shadow, day after day…

Weakening your immune system, fueling inflammation, and creating the perfect conditions for cancer cells to grow.

If you’ve been carrying emotional weight, and 70-80 percent of adults are, there’s a way to break the cycle…

This new guide breaks down how to:

✔ Release emotional patterns keeping you in survival mode
✔ Strengthen your immune system naturally
✔ Protect against conditions that fuel cancer growth

=> New Guide: The Missing Piece to Avoid Cancer
​
And there’s more. When you download this guide…

You’ll also get access to an exclusive online event, CANCER UNRAVELED, where 43 top integrative oncologists reveal:

  • How trauma shapes the environment where illness grows
  • 2 ways to calm your nervous system in under 60 seconds
  • Mindset shifts that boost immunity and recovery
  • Patient stories that prove emotional support saves lives

=> Go here to get instant access to the guide and secure your spot for CANCER UNRAVELED.
Yours in health,
 
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🧠 OPTIMIZED MIND
If you feel mentally “stuck,” your eyes may be part of the story. The 20-20-20 rule is simple: every 20 minutes, look 20 feet away for 20 seconds. It reduces strain and can help your nervous system come back online. Here’s a clear breakdown from Harvard Health.​
🔬 SCIENCE SNAPSHOT
Topical does not always mean “surface only.” Many compounds applied to skin can reach systemic circulation if they pass into the dermis and access blood vessels. This is one reason ingredient literacy matters, especially for daily-use products. A straightforward explanation is in the National Academies review on systemic absorption after topical application.​
🤔 DID YOU KNOW?
Antarctica’s McMurdo Dry Valleys are among the driest places on Earth, yet microbial life persists in extreme conditions. In summer, brief meltwater streams feed lakes that remain liquid beneath ice, supporting life in a place that looks almost impossible. Watch this quick, beautiful time lapse video of the McMurdo Dry Valleys to see this unreal landscape.​
 
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​

​
A woman in jeans with bare feet standing on a grass lawn. Shot on film.
🌿 NATURE CONNECTION
Direct contact with the Earth’s surface – soil, grass, sand – has measurable effects on the nervous system. Research on grounding (also called earthing) shows changes in cortisol rhythms, heart rate variability, and markers of inflammation when the body is electrically connected to the ground. This is one of those rare areas where the intervention is simple and the signal is surprisingly strong. A peer-reviewed overview is available in the Journal of Environmental and Public Health on the physiological effects of grounding.​
🌱 REGENERATIVE FUTURE
Speaking of soil… like in our film The Need To GROW, it is increasingly being studied as both an environmental and human health lever, not just an agricultural one. Regenerative farming practices have been shown to improve soil carbon storage, water retention, and biodiversity while also producing more nutrient-dense food over time. This approach focuses on rebuilding living soil systems rather than extracting from them. The Rodale Institute offers a clear, science-backed overview of regenerative organic agriculture and why it matters.​
🩺 HEALTH HACK
Electrolytes are more than a “sports buzzword.” These charged minerals help your body regulate water balance, support nerve and muscle function, stabilize pH, and keep your heart rhythm steady. You can get them through a balanced diet of whole foods (or supplements), and your body uses them in virtually every organ system. A straightforward explanation of their roles and importance is available on MedlinePlus, the U.S. National Library of Medicine’s health resource: Fluid and electrolyte balance overview.​
​
 
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Often, medical appointments are limited by time, scope, and system constraints—so they focus on the obvious: what is visible and measurable. Which means they could be missing what’s secretly influencing the body beneath the surface.
That’s exactly where Dr. Michael Karlfeldt, ND, PhD has spent the last 30+ years of his career.
As an integrative physician and founder of The Karlfeldt Center, Dr. Karlfeldt partners with women like you to navigate complex, chronic, and cancer-related health challenges. Over decades of clinical practice, one pattern has appeared again and again:
Unaddressed parasite burden can quietly tax the immune system, disrupt gut and detox pathways, lead to nutrition deficiencies, cause chronic fatigue, and interfere with your healing…even when you are “doing everything (else) right.”
Since many parasites are quiet ones—they don’t cause the “major issues”—most people don’t realize that parasites are a root cause of their unexplained health challenges.
That’s why Dr. Karlfeldt, and leading expert, is hosting a FREE educational masterclass on behalf of Breast Cancer Conqueror®:
Eradicate & Elevate: Understanding Parasites and How to Conquer Them
February 9th at 7 PM EST
This is education with intention—not fear, hype, or extremes.
✔ How parasites affect the body and healing terrain.
✔ Why they can harm immunity, spike inflammation, and block detox pathways.
✔ When parasite cleansing may be appropriate, and when it’s not.
✔ How to approach detox safely, effectively, and responsibly.​
Then, on February 28, Head Coach De’Ann will lead a 7-Day Parasite Cleanse via Instagram Live, so we can all do it as a community!
This is about root cause healing…not chasing symptoms.
Come learn, ask questions, and detox together (if you need) in a supported and intentional way.
Replacing fear with honest education,​
 
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Ya know…
Herbalism and community have always gone hand in hand for me.
When I remember my herbal apprenticeship at RavenCroft Garden, I think of gardening, wildcrafting, and sharing meals with my herbal cohort of learners.
One vivid memory is of all of us sitting in a circle laughing and talking as our fingers pulled the delicate, white hawthorn flowers from the branches we’d pruned earlier that day.
Are you tired of trying to learn herbal remedy making on your own?
With all the information available on the internet today it can be overwhelming to sort through and find information you can trust.
Maybe you worry that you are missing critical information.
And with everything we are juggling these days—the demands of work, raising kids, and just keeping up with basic home care—it can be really hard to find time to keep on track with your learning.
Herbal remedy making can become just one more thing on the overlong to-do list.
My own memories of herbal learning are full of joy, connection, and curiosity.
This is why I’m so excited to share with you about the Rooted Medicine Circle, an online course from my friends Rosalee de la Forêt and Emily Han. (You may know them as the best-selling authors of Wild Remedies and Alchemy of Herbs.)
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Rooted Medicine Circle ​
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When you join the Rooted Medicine Circle you’ll join a thriving community of like-minded and inclusive herbalists where you can get support, build connections, and take part in regular medicine-making classes, question-and-answer sessions, and community get-togethers.
Rosalee and Emily provide a structured (yet flexible) approach to making herbal medicines. They’ll help you joyfully commit to your herbal medicine making practice and take concrete steps forward on your path to becoming a confident herbalist.
Rooted Medicine Circle opens just once a year, and it’s open for enrollment right now. Check it out here.
Warmly,
Kimberly Gallagher
LearningHerbs

PS… In the Rooted Medicine Circle, you’ll create your own beautiful memories of crafting herbal remedies with others. You won’t be alone, trying to do it all by yourself! You’ll be part of a supportive, interactive, and inclusive community, and one of the most valuable aspects of this course is that Rosalee and Emily are there to answer YOUR questions.
Go here to learn more and sign up. Enrollment closes this Wednesday, January 28th at 5pm Pacific time.

PPS... Just so you know, if you join the Rooted Medicine Circle through our partner link above, LearningHerbs earns a commission. That said, we only promote learning experiences that align perfectly with our own programs. Rosalee played a major role in developing LearningHerbs programs for over a decade, and we fully stand behind the quality of her courses.
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Two people can sit in the same hospital waiting room, get the same diagnosis, follow the same treatment plan, and still end up in two completely different places.

If you have ever wondered why, register to watch Cancer Unraveled premiering live worldwide on February 9.

Now for the part nobody says out loud.

When cancer touches your life, it is not just the appointments and the meds.
It is the mental math that never stops.

Why did this happen?
Why did it happen now?
Why does one person bounce back while another feels like they are slowly disappearing?

Most people get handed a story that starts and ends with genetics.

But the National Cancer Institute says only about 5 to 10 percent of cancers are thought to be caused by inherited genetic changes.

So for most people, genes are not the whole story. Not even close.

A huge piece is what researchers call the tumor microenvironment, basically the neighborhood a tumor lives in.

That neighborhood is not identical from person to person.

One review on the tumor microenvironment puts it plainly: “The composition of the TME varies among cancer types and among patients.” (Ren et al., 2018)

Translation: Even when the diagnosis has the same name, the internal conditions can be very different.

That internal environment is shaped by things most appointments barely have time to talk about.

Inflammation that has been simmering for years.

Metabolic stress, especially blood sugar swings and energy disruption.

Immune function that is exhausted, distracted, or suppressed.

Sleep that never feels deep.

Long-term emotional strain that keeps the body in a constant state of alarm.

This is why two people can do “everything right” and still feel like they are living two different stories.

Cancer Unraveled is built around that missing layer.

It brings together 43 integrative oncologists, MDs, PhDs, and cancer experts to explain, in plain language, what influences the terrain, what patients can measure, what questions to ask, and what supportive strategies are being used in real clinics around the world.



Most importantly, it will give language to what so many people feel but cannot explain.

If you want the missing context that finally makes this make sense, register here for the February 9 live premiere.
 
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TODAY, the Institute of Restorative Health is offering a free, behind-the-scenes, Clinical Success Showcase.
This is an opportunity to see how experienced health practitioners approach real client cases and create meaningful, lasting results.
Learn directly from leading practitioners as they walk through complex cases involving menopause, perimenopause, histamine intolerance, and mast cell activation syndrome.​
Every day you’ll get a chance to learn from practitioners at the top of the field — and to see exactly how they approach the most challenging cases!
You will see exactly how they assess root causes, connect the dots across body systems, and build personalized strategies that support long term recovery from the inside out.
You will also have the opportunity to ask your own questions during live Q&A sessions, which is where some of the most valuable learning happens.
This behind the scenes look will show how practitioners think, through complex situations in real life, not just in theory.
This is a very uncommon event, and I know you will get a lot of value by attending.​
So thankful that you’re making an investment in your health, your life and yourself.
Because health means everything,​
 
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Hello Jimi
We're having our monthly meeting on February 5th, 2026! The topic for this month will be announced.
When: February 5th, 2026 07:30 PM Central Time (US and Canada)

Register in advance for this meeting:


After registering, you will receive a confirmation email containing information about joining the meeting.
If you can't attend, but want to see the presentation, register anyway and we'll send you a recording after the webinar.
See you there!
If you’re not already a member of our Facebook Group, click below to join. We share industry news, updates and special offers on training.
https://www.facebook.com/groups/alzheimersworldsummit
Michael Morgan
 
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Active Sex Life Boosts Brain Function

Dr. Gary Small, M.D., writes:

Researchers at Coventry University in the United Kingdom found that middle-age and older people who report more frequent sexual activity perform better on cognitive tests.

The study, published in The Journals of Gerontology, Series B: Psychological and Social Sciences, included 45 women and 28 men who completed standardized cognitive tests as well as questionnaires about their everyday lifestyle habits and general health.

Special: Why Most Male Intimacy Supplements Don't Work

The researchers could not determine whether social factors, biological ones, or both accounted for the link between sexual activity and brain health.

People engaged in sexual relations also benefit from associated social interactions that are known to benefit brain function. Moreover, brain neurotransmitters that increase with sexual activity, such as dopamine and oxytocin, may benefit cognitive health.

Gary Small, M.D., is chair of psychiatry and physician in chief for behavioral health at Hackensack Meridian Health, New Jersey’s largest, most comprehensive and integrated healthcare network. Dr. Small has often appeared on the Today show, Good Morning America, and CNN, and is the co-author (with his wife, Gigi Vorgan) of 10 popular books, including New York Times bestseller The Memory Bible, The Small Guide to Anxiety, and The Small Guide to Alzheimer’s Disease.
 
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​

7 Ways to Prevent and Even Reverse Heart Disease with Nutrition​

Heart disease, while still the #1 cause of mortality in the developed world, can be prevented and even reversed with nutritional interventions, according to a growing body of scientific research we're indexing on GreenMedInfo.com.
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Bypassing Surgery: Can Leafy Greens Repair Your Arteries?​

We all know that leafy green vegetables are good for us, but do you know why they're so good? There are plenty of reasons but, when it comes to heart health, the secret may be nitrates and chlorophyll.
 

FEATURED VIDEO​

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Why Visceral Fat May Matter More Than Cholesterol​

 

FOOD FOR THOUGHT​

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Very soon, 43 leading oncology and functional medicine experts have come together to reshape the future of cancer treatment with one goal: Sharing the message and saving far more lives than conventional approaches alone ever could.
They openly share the cancer root causes, terrain-building protocols, and personal survival breakthroughs that can only come from people who dealt with cancer themselves.
Click here to register for this groundbreaking free event and discover how to utilize the terrain-based approach for cancer prevention, treatment, and recovery here.
You’ll hear real recovery stories, scientific breakthroughs, and terrain‑based approaches used in leading clinics from Switzerland to Germany to the U.S. And that’s just the beginning.
On that page, you’ll also receive an exclusive guide: “The #1 Cancer Accelerator"​
Here’s a sneak peek of what’s inside this guide…
  • Discover 5 “seemingly healthy” foods that actually drive inflammation & cancer risk (yet are marketed as good for your body)
  • Which hidden ingredient causes the most havoc to the human body? Some experts say it’s more addictive than hard drugs
  • Is this the missing piece in oncology? What nobody told you about weight management & blood sugar regulation
Click here to get“The #1 Cancer Accelerator” before it’s gone, and gain free access to the cancer-fighting discoveries of 43 medical doctors and health experts!​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 
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It doesn’t start with a lump…

It starts quietly, inside your hormones:

Estrogen, cortisol, progesterone, insulin, thyroid…

When these fall out of balance, it creates the internal conditions where female cancers can thrive… long before anything shows on a scan.

Breast and ovarian tissue are especially sensitive, and after stress, trauma, or years of “powering through,” those signals can become dangerous.

The good news?

You can influence this terrain, starting with what you eat.

This new guide breaks includes:

✔ 7 powerful ingredients to boost energy at ANY age
✔ The top superfood for skin, brain, and body restoration
✔ The food group that wrecks hormones (avoid this)

=> New Guide: The Cancer Shield Diet
​
This guide is practical, female-focused, and includes several quick & easy recipes that help protect your body long before hormonal problems take root.

And there’s more. After you download this guide…

You’ll also get access to an exclusive online event, CANCER UNRAVELED, where 43 top integrative oncologists reveal:

  • How trauma shapes the environment where illness grows
  • 2 ways to calm your nervous system in under 60 seconds
  • Mindset shifts that boost immunity and recovery
  • Patient stories that prove emotional support saves lives

Click here to get your free eBook, “The Cancer Shield Diet,” before it’s gone, and gain free access to the cancer-fighting discoveries of 43 medical doctors and cancer experts.

=> Go here to get instant access to the guide and secure your spot for CANCER UNRAVELED.
Yours in health,

The Conquering Cancer team
 
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  • DIY Bathroom Cleaner: A Safer Way to Clean - Most store-bought cleaners leave behind toxic residues and harsh fumes. Our simple bathroom cleaner cuts grime while protecting your lungs with essential oils.
  • Top Lemongrass Essential Oil Benefits - A powerhouse for joint comfort, fungal infections, digestion, and detox support with new studies showing heart benefits too. We break down how this oil works and how to use it safely.
  • Are Air Fresheners Harming Your Health? - Synthetic fragrances release VOCs linked to asthma, hormone disruption, and even cardiovascular risks. We show you safer essential-oil alternatives that avoid polluting your home's air.
  • Refreshing Lemon Fruit Dip Recipe - This creamy lemon dip gets its flavor from fresh lemon, essential oils, and our secret ingredient (dried lemon balm) for a tangy, uplifting twist. Serve it chilled with fruit for a crowd-pleasing treat.
 
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​

Skin Beauty Smoothie​

Filled with anti-inflammatory fats and rich minerals, this smoothie not only tastes delicious but is also brimming with the nutrients to give your skin a peachy glow! Made with 6 simple ingredients, after one sip, you'll know exactly why this smoothie is an all-time favorite of the Food Matters Community. Make sure to let us know if you try it!
CLICK HERE FOR THE RECIPE
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New Docuseries​

A revolutionary approach to cancer is emerging. It's a root-cause approach that had been suppressed for multiple decades. Now it's responsible for saving thousands of lives. Join the Zonia team in this series as 43 oncology and functional medicine experts have come together to share their expert knowledge on this topic.
CLICK HERE TO WATCH
 
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Lectins 101: Are They That Bad for You?​

Lectins have become a buzzword in nutrition circles, often painted as dietary villains. But what are lectins, and should you really be worried about them? Let’s dive into the science to separate fact from fiction and help you make informed decisions for your health.
CLICK HERE TO READ THE FULL ARTICLE

Here are some of our other articles that you may have missed...
Biohacking for Women: Unlocking the Keys to Biochemical Individuality
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Light Therapy: Exploring Natural Light, Red Light, Blue Light, Infrared, and Saunas
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Marketing Tactics Used by the Modern Food Industry That You Need to be Aware Of
​

Did you know...?
Avocados are rich in potassium, B vitamins, fiber, and antioxidants. They are also rich in folate, a nutrient that promotes healthy cell and tissue development, which is especially important in the development stages of pregnancy. Did you know that avocados also naturally boost libidos in both men and women? The Aztecs translation for an avocado tree is “testicle tree”. So whether you’re trying or have already succeeded in getting pregnant, the benefits of avocados help you from start to finish.
 
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Find Out if You Have Sleep Apnea

By Chauncey Crandall, M.D.

Obstructive sleep apnea (also called simply “sleep apnea”) is a common sleep disorder in which a person wakes at night, sometimes numerous times, but is not aware of it.

Sleep apnea has been linked to many cardiovascular health problems, including high blood pressure, heart disease, congestive heart failure, and atrial fibrillation.

To those conditions, you can add sudden cardiac death. A five-year study of 10,700 people found that sleep apnea raises the risk of sudden cardiac death independently of other factors. Doctors suspect this is because such abnormal sleep patterns may trigger heartbeat arrhythmias. Sleep apnea may also increase inflammation and unhealthy changes in blood vessels.

Special: Fatigue. Weight Gain. Brain Fog? Your Thyroid May be Trying to Tell You Something.

Though it’s often thought of as a disorder that affects men, sleep apnea can occur in women as well. In fact, an autopsy report linked sleep apnea to the death of actress Carrie Fisher in 2016.

Symptoms of sleep apnea include:

  • Loud snoring
  • Stopping breathing during sleep (observed by others)
  • Daytime sleepiness
  • Fatigue
  • Drowsy driving
  • Waking up short of breath
  • Waking up frequently at night, without known cause such as a need to urinate.
If you have symptoms of sleep apnea, ask your doctor for a referral to a reputable sleep clinic, most often found at a university medical school.
 
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WEF Calls for ‘Cultural Revolution’ to Promote Lab-Grown Meat​

Participants at last week’s annual meeting of the World Economic Forum called for a “cultural revolution” to increase acceptance of lab-grown meat​


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WEF Calls for ‘Cultural Revolution’ to Promote Lab-Grown Meat

Participants at last week’s annual meeting of the World Economic Forum called for a “cultural revolution” to increase acceptance of lab-grown meat
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walton

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Jimi

Jimi

Diamond Contributor
Member For 5 Years
walton said:
i think i must have a sleeping problem! over 14 weeks in hospital and i reckon ive had 20 hrs sleep
Click to expand...
Wow I guess you do my friend, when you sleep you get you best healing. You really need to do something about it soon.
 
Jimi

Jimi

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What if your gut issues could be resolved naturally?​

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The health of our gut and microbiome is key to so many aspects of our well-being. When our digestive systems are functioning well, we’re able to get the nourishment we need to keep our bodies healthy and vital.
In this week’s episode of HerbMentor Radio, we sit down with Maria Noël Groves for a deep dive into how we can support our digestive organs and our gut microbiome with effective herbal remedies.
Maria has been exploring this subject in depth and has a new book, Herbs for Gut Health, that is just making its way onto bookstore shelves. In this interview, Maria draws from more than two decades of experience as a clinical herbalist and herbal medicine teacher.
Together, we explore…
  • Why gut health is important
  • Signs that our gut is functioning properly and how to tell when it might need additional support
  • Common root causes of gut issues like GERD and leaky gut, and how herbs can help in our healing
  • Our microbiome, why it is important, and how herbs can help support it
Maria explains in simple terms how we can heal our gut and keep it healthy over time. Whether you want to support the continued health of your digestive system or you’re struggling with digestive issues like food sensitivities, ulcers, or IBS, this episode is going to feel so empowering!
Please join us for this informative conversation—your gut will thank you!
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Play Previous Episode ​


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Jimi

Jimi

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Dear Jimi,
A common clinical question I'm often asked is, "What's a good time to take my nighttime supplements?" First, let me explain why taking an evening dose of supplements is essential… then we’ll talk about the ideal time to take your PM pills.

Why take evening supplements?

Taking nutritional supplements in the evening is beneficial because it maintains a consistent level of nutrients in the body to help it recover from the day's work, regenerate healthy cells, and rid the body of harmful cells.

Continuous nutrient supply is key

The body requires a constant supply of nutrients to support your health. Taking supplements in the evening ensures a steady stream of nutrients available throughout the night, which is especially important because the body undergoes repair and regeneration processes during sleep.

Read more
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Did you know that every night…

In the quiet hours between 10 PM and 3 AM, something extraordinary happens within you?

Your pineal gland, often referred to as the mystical third eye, awakens to its full potential, releasing crucial hormones for your well-being and internal healing.

And here's the real shocker…

During these hours, your pineal gland can release DMT (dimethyltryptamine).

If you didn’t know, DMT is the most potent psychedelic substance known to man.

This incredible molecule, often called the "spirit molecule” or "god molecule”, is what’s released in near-death experiences and spiritual awakenings.

It gives you intense visions, out-of-body experiences, and a glimpse into the invisible realms unseen by our everyday eyes.

This is why the ancients, from Egyptian sages to Eastern mystics, were obsessed with the pineal gland.

They knew its power to produce DMT and to open a gateway to the Universe's deepest mysteries.

Think about the Great Pyramids, until now, their construction remains a mystery, but could the key have been the pineal gland's hidden wisdom?

See…

If you'd like to experience what it feels like to unlock your internal supernatural abilities like clairvoyance, telepathy, or be able to attract unlimited wealth effortlessly…

Then the secret lies in activating your pineal gland.

The good news is, there’s a leaked, 30-second method, previously guarded by the Intel that’s proven to activate your pineal gland and unlock your supernatural potential.

Just make sure to USE this 30-Second Method Before 10 P.M. TONIGHT To Awaken Your Third Eye.
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In health and wellness,
Kevin at Functional Nutrition NOW

An article you may have missed:

What Your Third Eye Does for You

The "third eye" isn't just a mystical symbol—it's a real part of your body with powerful effects on your mind and perception. Located in the center of your forehead, the third eye is often associated with the pineal gland, a tiny organ deep in the brain that helps regulate sleep, mood, and intuition.



So what does your third eye do for you?



It’s believed to be your gateway to higher awareness. Many people who practice meditation or spiritual healing claim the third eye allows them to experience deeper clarity, better decision-making, and even a sense of inner knowing. It’s like a spiritual radar—quietly guiding you through life with greater perspective and purpose.



When your third eye is "open," you may feel more connected to your inner truth and the world around you. Some people report improved creativity, clearer dreams, and even a stronger sense of peace.



While science continues to explore its mysteries, many agree that tuning into this inner vision—through mindfulness, stillness, or intuition—can help unlock a more meaningful, centered life.



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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
If you've ever tasted a just-picked tomato, still warm from the sun, you know there's nothing like it.
Homegrown food bursts with flavor that grocery store produce simply can't match.
And there’s science behind it, too. Better flavor often means better nutrient density, and when you grow your own food, you get both.
My friend Stacey Murphy, a master garden instructor, is hosting a free eight-part docuseries that shows you how to grow the most delicious, nutritious food right at home.
Join The Joyful Gardener
You'll learn:

  • Why gardening is powerful medicine for your mind and body
  • How to grow abundant harvests, even in tiny spaces
  • The #1 investment that prevents pests, diseases, and weeds
  • Simple ways to save money on groceries
  • Secrets to making gardening efficient, joyful, and stress-free
Whether you're a beginner or a seasoned grower, this series will help you cultivate a garden that nourishes your family and your soul.
>> Sign up for free here.
Yours for growing food and loving life,
Ocean Robbins
P.S. No green thumb required! Stacey's step-by-step approach works for any space and any skill level. Save your spot now.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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The Female Date Tree's Miraculous Gift to Mothers​

What 48 Studies and 6,000 Years of Tradition Reveal About One of Earth's Most Powerful and Poetic Healing Foods.
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Is Eating Dates Good for You?​

Consuming seven Ajwa dates each day may help prevent preeclampsia during pregnancy -- and that's just one of dates' many health benefits.
 

FEATURED VIDEO​

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How Foods May Influence Gene Regulation​

 

FOOD FOR THOUGHT​

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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Cancer doesn’t appear out of nowhere. It develops in an internal environment that allows abnormal cells to thrive. This environment, the terrain, is shaped by nutrition, inflammation, metabolism, organ function, and immune health.
For decades, conventional medicine has focused on attacking cancer after it appears, often overlooking the role of the terrain in both prevention and recovery.
Now, 43 leading oncology and functional medicine experts are sharing the insights that can help you optimize your body’s internal environment and reduce cancer risk.
Click here to register for Cancer Unraveled, and learn how terrain-based strategies are being used in leading clinics from Switzerland to the U.S.
During the event, you’ll learn:
  • How systemic inflammation, blood sugar, and hormonal imbalances create fertile ground for cancer
  • Which lifestyle and dietary habits most effectively support a resilient internal environment
  • Real-life examples of people who improved their terrain and thrived years after a cancer diagnosis
This event is your opportunity to hear directly from experts and survivors about practical strategies that can make a real difference. You don’t have to throw away traditional treatment, because this approach is designed to work in tandem with typical approaches to fighting cancer.
Understanding your terrain is your first step toward proactive, system-wide health. I hope you’ll take that step
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,
 
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