12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

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Eggs, fruits, vegetables, and whole grains help to make up a DASH-friendly breakfast. Alexander Spatari/Getty The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved…

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