But but but Chef... You make pasta. You love it so much you designated a thread to it.Dude, that's AWESOME!!!
Only 12lbs? You're fine just the way you are.
I'm about 250lbs and wear a size 42 waist. I need to get back down to the 200lb range (preferably around 185), and a waist size of 36-38. Now that I got rid of the crappy sweetener, I should be able to get into ketosis. Now I need to start with the calorie counting. With this Keto diet, I'm not nearly as hungry as I was when I was eating carbs. As much as I like to eat, I'm really enjoying this "not hungry all the time" feeling. I ordered this and am hoping it will help with a little variety (all I ate today was roast chicken and bacon):