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| Cultivating Healing, Strength and Joy: Guided Meditation & Breathwork |
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| Bring more healing, strength and joy into your life with this breathwork and meditation session led by HEAL Producer Adam Schomer, now available on our YouTube channel. This guided session is crafted to help you harness your inner strength while inviting a deeper sense of joy and well-being. You'll engage in practices designed to heal emotional wounds, enhance your resilience, and uplift your spirit. Whether you're looking to overcome obstacles, boost your mood, or simply infuse your life with more positivity, this meditation is a truly rejuvenating experience. |
Breathing Exercises Of The Week
This week’s breathing exercise is the classic box breathing at a rate of five seconds inhale, five seconds exhale, and five seconds hold. I’m really proud of this version we’ve published on the channel—it’s so calm, the music is beautiful, and it’s wonderfully easy and relaxed. Click here to try it now.
Study I've Been Reading This Week:
A study in hospitals in India, found that box breathing significantly reduced pain levels in post-operative patients. Those who practiced this technique had much lower pain scores after surgery, proving box breathing to be an effective tool for pain management. You can read the full study by clicking here.
Podcast of the Week
In this week's podcast, I sat down with Katona Yoga instructor, Tiger Bai, where we discussed pranayamas, posture, breathing techniques, and much more. This is a really great conversation filled with lovely insights that you won't want to miss. Click here to watch the podcast.
Wild Card - Advanced Box Breathing
I’ve got an incredible two breaths per minute box breathing technique that’s perfect for those looking to dive deeper. Breathing at this slow rate can significantly enhance your lung capacity, lower stress levels, and promote a profound sense of calm and relaxation. So, take it easy, enjoy the process, and take your time with this one. Here’s the link
I wish you all a great weekend, and until next time, breathe well my friends.
This week’s breathing exercise is the classic box breathing at a rate of five seconds inhale, five seconds exhale, and five seconds hold. I’m really proud of this version we’ve published on the channel—it’s so calm, the music is beautiful, and it’s wonderfully easy and relaxed. Click here to try it now.
Study I've Been Reading This Week:
A study in hospitals in India, found that box breathing significantly reduced pain levels in post-operative patients. Those who practiced this technique had much lower pain scores after surgery, proving box breathing to be an effective tool for pain management. You can read the full study by clicking here.
Podcast of the Week
In this week's podcast, I sat down with Katona Yoga instructor, Tiger Bai, where we discussed pranayamas, posture, breathing techniques, and much more. This is a really great conversation filled with lovely insights that you won't want to miss. Click here to watch the podcast.
Wild Card - Advanced Box Breathing
I’ve got an incredible two breaths per minute box breathing technique that’s perfect for those looking to dive deeper. Breathing at this slow rate can significantly enhance your lung capacity, lower stress levels, and promote a profound sense of calm and relaxation. So, take it easy, enjoy the process, and take your time with this one. Here’s the link
I wish you all a great weekend, and until next time, breathe well my friends.
What if I told you there was a super simple way to gain extra energy, slow down aging, improve mental health, meet your fitness goals, enhance metabolism, and increase resilience?
And you can accomplish all this in just 10 minutes a day with a solution that’s completely free and available anywhere you go?
This isn’t another baseless health claim—it’s the well-researched work of my friend and energy expert, Ari Whitten, M.S.
Best of all, you now have the chance to put this knowledge into practice thanks to his new, free webinar!
Click here to save your spot in Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day!
In this comprehensive but highly practical event, you’ll quickly learn:
You’ll learn exactly how to breathe for longevity, balanced mood, boosted metabolism, and better fitness…plus, how to test your current respiratory function and reveal if it’s contributing to low energy and chronic disease.
Click here to be part of this exciting gathering. We can’t wait to see you there!
And you can accomplish all this in just 10 minutes a day with a solution that’s completely free and available anywhere you go?
This isn’t another baseless health claim—it’s the well-researched work of my friend and energy expert, Ari Whitten, M.S.
Best of all, you now have the chance to put this knowledge into practice thanks to his new, free webinar!
Click here to save your spot in Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day!
In this comprehensive but highly practical event, you’ll quickly learn:
- The 10-minute morning practice that is the fastest way to increase your energy levels…the most effective method Ari’s discovered in over 25 years of studying health science!
- Powerful breathing hacks to decrease anxiety (including a method to dramatically lower anxiety in seconds!)
- How to reverse aging thanks to a staggering 50% increase in stem cell production…within minutes!
- The fascinating history of this 1000-year-old practice and how it relates to our stressful, modern lives
You’ll learn exactly how to breathe for longevity, balanced mood, boosted metabolism, and better fitness…plus, how to test your current respiratory function and reveal if it’s contributing to low energy and chronic disease.
Click here to be part of this exciting gathering. We can’t wait to see you there!
“For breath is life, and if you breathe well you will live long on earth.”
– Sanskrit Proverb
Breathing Exercises Of The Week
We just released a lovely breathing exercise, its a slightly quicker coherence style at 9 breaths per min, super chilled, you can find it here.
Study I've Been Reading This Week:
This week's study is about how our breathing patterns constantly change and how these changes can reveal important information about our emotions and brain activity. For example, the study found that when people are anxious, their breathing becomes faster and more irregular, which can help doctors identify anxiety-related issues. By analyzing these patterns, scientists hope to find new ways to diagnose and treat health problems like anxiety and sleep disorders, and this research could also lead to better health monitoring technologies in the future. Click here to read the full paper.
Podcast of the Week
Dr. Eric Goodman is our guest this week, and his podcast has been incredibly popular. Eric shares insights on how important posture is in our daily lives, and as someone who often feels tight and tense, his advice really resonated with me. The episode is full of helpful tips, techniques, and advice. Click here to watch (P.S. There are several exercises demonstrated, so it’s definitely best to watch this one).
Breath Tip Of The Week
Move before you breathe! Often, when I work with clients, they tell me they can’t meditate or sit still. Just this week, I saw a mother yelling at her young son to sit still in the barber’s chair, but the truth is, we’re not meant to be still all the time. Movement is life, and we’re full of energy (or "full of beans," as we say in England). It’s important to release some of that energy, especially before focusing on your breath. So before your next breathing session, take a walk, dance to your favorite song, hit the gym—just get your body moving before lying down to focus on your breath. I wish I had known this years ago. – Mike
– Sanskrit Proverb
Breathing Exercises Of The Week
We just released a lovely breathing exercise, its a slightly quicker coherence style at 9 breaths per min, super chilled, you can find it here.
Study I've Been Reading This Week:
This week's study is about how our breathing patterns constantly change and how these changes can reveal important information about our emotions and brain activity. For example, the study found that when people are anxious, their breathing becomes faster and more irregular, which can help doctors identify anxiety-related issues. By analyzing these patterns, scientists hope to find new ways to diagnose and treat health problems like anxiety and sleep disorders, and this research could also lead to better health monitoring technologies in the future. Click here to read the full paper.
Podcast of the Week
Dr. Eric Goodman is our guest this week, and his podcast has been incredibly popular. Eric shares insights on how important posture is in our daily lives, and as someone who often feels tight and tense, his advice really resonated with me. The episode is full of helpful tips, techniques, and advice. Click here to watch (P.S. There are several exercises demonstrated, so it’s definitely best to watch this one).
Breath Tip Of The Week
Move before you breathe! Often, when I work with clients, they tell me they can’t meditate or sit still. Just this week, I saw a mother yelling at her young son to sit still in the barber’s chair, but the truth is, we’re not meant to be still all the time. Movement is life, and we’re full of energy (or "full of beans," as we say in England). It’s important to release some of that energy, especially before focusing on your breath. So before your next breathing session, take a walk, dance to your favorite song, hit the gym—just get your body moving before lying down to focus on your breath. I wish I had known this years ago. – Mike
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Breathing Exercise of the Week
Here is one of my favourites, its a guided breath meditation, its been rather popular on YouTube with over a million views, check it out for yourself and if you can, do it outside with your feet on the grass! click here to enjoy this one now...
Here is one of my favourites, its a guided breath meditation, its been rather popular on YouTube with over a million views, check it out for yourself and if you can, do it outside with your feet on the grass! click here to enjoy this one now...
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I have some very worthwhile insights for you about an often-overlooked superfood, artichoke, but first...
Right after learning about artichokes here below, be sure you're signed up for Dr. Joel Fuhrman's free Sugar Reset Challenge for you right here.
It starts tomorrow, and you'll learn how to replace processed sugars with the best natural alternatives, top "tricks" to stop sugar cravings in their tracks, and more!
You're also getting the very useful gift you'll see when you sign up free today, so check that out after learning about...
THE MIGHTY ARTICHOKE
You can easily find globe artichokes in most grocery stores.
They are a type of thistle plant originating in the Mediterranean that have been used medicinally for thousands of years.
In fact, they're a relative of milk thistle, which you may already know is outstanding for liver health.
(And don't confuse them with the Jerusalem artichoke, which is also very healthy but to which globe artichokes are not related!)
For starters, globe artichokes are very high in fiber. In fact, one medium artichoke provides about 25% of the RDI of fiber.
Most adults today don't get nearly enough fiber, which provides many benefits such as helping to detoxify your body, promoting healthy gut bacteria, and achieving healthy weight loss.
Artichokes are high in many essential nutrients, such as vitamin C -- which is also important for detox -- as well as folate, potassium, and magnesium (which many adults are also low in and has many benefits, such as fighting depression and boosting memory).
And artichokes provide among the highest levels of antioxidants of any vegetable!
Just one of those antioxidants, luteolin, is excellent for promoting healthy cholesterol levels.
And two antoxidants rich in artichoke leaf extract -- cynarin and silymarin -- may be the top reason it's so beneficial for liver health.
Artichoke leaf extract has been shown, for example, to increase bile production, which helps eliminate harmful toxins from your liver.
Yet another antioxidant rich in artichokes, chlorogenic acid, is exceptional for liver health -- and may also help lower the risk of certain cancers, improve glucose regulation, and fight inflammation!
In summary, research shows that Cynara cardunculus var. scolymus -- a.k.a. globe artichokes -- may be most beneficial for:
--> Improving liver health
--> Lowering "bad" LDL cholesterol and raising "good" HDL cholesterol
--> Improving digestive health
--> Detoxification
--> Lowering blood sugar
--> Helping to regulate blood pressure
--> Anti-cancer and anti-inflammation benefits
--> Overall immunity
Now, artichokes can be eaten cooked or even raw to get the many of the fiber and nutrient benefits.
HOWEVER, the leaves of the artichoke -- which have some tough-to-consume parts and are often discarded in cooking to get to the especially tasty artichoke heart -- are where the lion's share of the nutrition benefits are at.
For this reason, you may want to consider an artichoke leaf extract supplement.
Always talk to your healthcare provider before any new supplement, of course, and as always, do consider an organic artichoke leaf extract supplement (you can easily search online for "USDA Certified Organic artichoke leaf extract," for example.)
NEXT UP, CHECK THIS OUT, Jim...
Be sure you're signed up for the free Sugar Reset Challenge that STARTS TOMORROW right here.
The average person now consumes a whopping half pound of sugar weekly.
And excess sugar is even "Enemy #1" for many healthy eaters...
...In large part because sugar is hidden in 75% of all packaged foods and goes by over 60 different names on ingredient labels.
In Dr. Fuhrman and Nathan Crane's free new Sugar Reset Challenge, you will:
--> Discover actionable and highly effective steps to reduce your sugar intake and manage sugar cravings
--> Learn how to replace sugar with healthier alternatives that support your skin's natural beauty
--> Experience a noticeable boost in your energy levels as you cut processed sugars (including those hiding in many foods!)
--> Find out how to fortify your immune defenses, making you less susceptible to illness and inflammation
--> Gain a deep understanding of the connection between sugar and diseases like cancer and diabetes, and take proactive steps to protect your health
--> And more!
Click here now for the free Sugar Reset Challenge that starts tomorrow
Consider some delicious globe artichokes for your dinner tonight, and enjoy your day!
Right after learning about artichokes here below, be sure you're signed up for Dr. Joel Fuhrman's free Sugar Reset Challenge for you right here.
It starts tomorrow, and you'll learn how to replace processed sugars with the best natural alternatives, top "tricks" to stop sugar cravings in their tracks, and more!
You're also getting the very useful gift you'll see when you sign up free today, so check that out after learning about...
THE MIGHTY ARTICHOKE
You can easily find globe artichokes in most grocery stores.
They are a type of thistle plant originating in the Mediterranean that have been used medicinally for thousands of years.
In fact, they're a relative of milk thistle, which you may already know is outstanding for liver health.
(And don't confuse them with the Jerusalem artichoke, which is also very healthy but to which globe artichokes are not related!)
For starters, globe artichokes are very high in fiber. In fact, one medium artichoke provides about 25% of the RDI of fiber.
Most adults today don't get nearly enough fiber, which provides many benefits such as helping to detoxify your body, promoting healthy gut bacteria, and achieving healthy weight loss.
Artichokes are high in many essential nutrients, such as vitamin C -- which is also important for detox -- as well as folate, potassium, and magnesium (which many adults are also low in and has many benefits, such as fighting depression and boosting memory).
And artichokes provide among the highest levels of antioxidants of any vegetable!
Just one of those antioxidants, luteolin, is excellent for promoting healthy cholesterol levels.
And two antoxidants rich in artichoke leaf extract -- cynarin and silymarin -- may be the top reason it's so beneficial for liver health.
Artichoke leaf extract has been shown, for example, to increase bile production, which helps eliminate harmful toxins from your liver.
Yet another antioxidant rich in artichokes, chlorogenic acid, is exceptional for liver health -- and may also help lower the risk of certain cancers, improve glucose regulation, and fight inflammation!
In summary, research shows that Cynara cardunculus var. scolymus -- a.k.a. globe artichokes -- may be most beneficial for:
--> Improving liver health
--> Lowering "bad" LDL cholesterol and raising "good" HDL cholesterol
--> Improving digestive health
--> Detoxification
--> Lowering blood sugar
--> Helping to regulate blood pressure
--> Anti-cancer and anti-inflammation benefits
--> Overall immunity
Now, artichokes can be eaten cooked or even raw to get the many of the fiber and nutrient benefits.
HOWEVER, the leaves of the artichoke -- which have some tough-to-consume parts and are often discarded in cooking to get to the especially tasty artichoke heart -- are where the lion's share of the nutrition benefits are at.
For this reason, you may want to consider an artichoke leaf extract supplement.
Always talk to your healthcare provider before any new supplement, of course, and as always, do consider an organic artichoke leaf extract supplement (you can easily search online for "USDA Certified Organic artichoke leaf extract," for example.)
NEXT UP, CHECK THIS OUT, Jim...
Be sure you're signed up for the free Sugar Reset Challenge that STARTS TOMORROW right here.
The average person now consumes a whopping half pound of sugar weekly.
And excess sugar is even "Enemy #1" for many healthy eaters...
...In large part because sugar is hidden in 75% of all packaged foods and goes by over 60 different names on ingredient labels.
In Dr. Fuhrman and Nathan Crane's free new Sugar Reset Challenge, you will:
--> Discover actionable and highly effective steps to reduce your sugar intake and manage sugar cravings
--> Learn how to replace sugar with healthier alternatives that support your skin's natural beauty
--> Experience a noticeable boost in your energy levels as you cut processed sugars (including those hiding in many foods!)
--> Find out how to fortify your immune defenses, making you less susceptible to illness and inflammation
--> Gain a deep understanding of the connection between sugar and diseases like cancer and diabetes, and take proactive steps to protect your health
--> And more!
Click here now for the free Sugar Reset Challenge that starts tomorrow
Consider some delicious globe artichokes for your dinner tonight, and enjoy your day!
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|
Leafy greens protect eye health in surprising ways
Leafy Greens Offer Benefits For Eye Health | NaturalHealth365
(NaturalHealth365) New research highlights the importance of eating leafy greens for eye health. Find out what new research says.
www.naturalhealth365.com
6 powerful health benefits of drinking turmeric tea
Turmeric Tea Offers Powerful Health Benefits | NaturalHealth365
(NaturalHealth365) Modern science reveals how turmeric can help minimize the threat of chronic disease. Discover 6 powerful health benefits.
www.naturalhealth365.com
Did you have a chance to tune in for Episode 5 on Heart Health?
This one had a big impact on a lot of our viewers last night. Did you know that heart disease is the NUMBER ONE killer in the modern world? In the United States alone, 2 out of 3 people will die from heart-related illnesses!
We don’t often think of this one as the scariest health threat to us humans, but it certainly is. Fortunately, there are many proven ways to nourish and protect your heart using medicinal foods and the right herbs!
If you haven’t had a chance to see it yet, use the link below to watch the Replay of Episode 5 – it will be up until 9pm Eastern Time tonight!
Click here to watch Episode 5
This one had a big impact on a lot of our viewers last night. Did you know that heart disease is the NUMBER ONE killer in the modern world? In the United States alone, 2 out of 3 people will die from heart-related illnesses!
We don’t often think of this one as the scariest health threat to us humans, but it certainly is. Fortunately, there are many proven ways to nourish and protect your heart using medicinal foods and the right herbs!
If you haven’t had a chance to see it yet, use the link below to watch the Replay of Episode 5 – it will be up until 9pm Eastern Time tonight!
Click here to watch Episode 5
Some background on the twisted origins of the climate change narrative.
Some background on the twisted origins of the climate change narrative.
Because "climate change" is the central dogma supporting global government, this will become important as we disentangle the narrative over the next few weeks
merylnass.substack.com
Logical fallacies that, when identified, will help you win arguments
Logical fallacies that, when identified, will help you win arguments
from the Malones' substack today. They do cartoons and memes Fridays and Sundays
merylnass.substack.com
Hi Jim, would you like a VERY easy solution for when you are feeling anxious or fatigued?
Because research shows that simple breathing techniques may be the fastest, most effective way for you to quickly stop anxiety and boost your energy.
Head here now to find out the BEST easy breathing techniques to help you in this completely free one-time online class
If it do ever experience feelings of anxiety or feel more exhausted than you ought to, what you'll discover in this free class can truly be life-changing.
It's hosted by my good friend and energy expert, Ari Whitten...
...And it's entirely geared to help you dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.
Click here for a QUICK SUMMARY of what will be covered in this free event and to sign up if interested
As you will see, this online event happens NEXT WEEK and Ari is giving away the secrets on:
Because research shows that simple breathing techniques may be the fastest, most effective way for you to quickly stop anxiety and boost your energy.
Head here now to find out the BEST easy breathing techniques to help you in this completely free one-time online class
If it do ever experience feelings of anxiety or feel more exhausted than you ought to, what you'll discover in this free class can truly be life-changing.
It's hosted by my good friend and energy expert, Ari Whitten...
...And it's entirely geared to help you dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.
Click here for a QUICK SUMMARY of what will be covered in this free event and to sign up if interested
As you will see, this online event happens NEXT WEEK and Ari is giving away the secrets on:
- How to quickly rewire your nervous system out of stress mode and dramatically decrease anxiety levels
- Why deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)
- How to improve your health, energy, and mood by increasing oxygen delivery to your cells
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- Why dysfunctional breathing is a common cause of brain fog and anxiety (and why fixing your breathing is the hidden key to fixing your anxiety)
- Specific breathing practices to calm your nervous system and open your airways to help you sleep deeper than you have since you were a kid
- A specific 10-minute morning routine that resets your anxiety and dramatically increases energy levels
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Directly below ↓ in this email I have a simple and very powerful breathwork exercise for you, my favorite.
After you check it out below, Jim, be sure to sign up for free right here to learn ALL the best science-backed breathing techniques.
This takes place TOMORROW, it's hosted by energy and fatigue expert, Ari Whitten, and in it you will discover the specific best breathwork exercises for different outcomes, such as boosting heart health, increasing your energy, stopping anxiety, and more!
Alternate Nostril Breathing
I routinely do breathwork because it is free, easy, and can work fast wonders for you.
I want to make sure you are aware of what is called alternate nostril breathing and try this one for yourself!
This is actually an ancient yogic practice (known as "nadi shodhana"), and it's my favorite because of how quickly and extensively it can reduce stress and put me in a relaxed state.
Being a "research geek," I can also tell you that research shows alternate nostril breathing can have a very positive cardiovascular effect, such as significantly lowering your heart rate, blood pressure, and respiratory rate.
Here's how you do it:
1. Get seated in a comfortable position, ideally with your legs crossed and your left hand resting on your left knee, you won’t be using it.
2. Take a breathe in and exhale, and then, with the thumb on your right hand, close your right nostril.
3. Slowly inhale through your left nostril.
4. Next, close your left nostril with your right index finger, open your right nostril, and slowly exhale through it.
5. Then, slowly inhalf through your right nostril, close it, and exhale through your left nostril.
If that sounds confusing at all, here is the basic idea...
Inhale through one nostril, exhale through the other, then inhale through the one you just exhaled from, then exhale through the other. Back and forth, back and forth, that's all.
Now, the ideal is to do this for up to five minutes. However, you will likely find that even doing this for a minute can be very anxiety-relieving.
Of course, you can do alternate nostril breathing at any time, such as when you are feeling stressed.
I also make it part of my morning and evening ritual, right after I do my morning stretches and then also not too long before I go to bed, because it is so relaxing and good for the heart.
The bottom line is that it is very calming and centering, with science-based benefits for your heart and lungs, so I hope you will give it a try!
Okay, Jim, NEXT UP and speaking of simple steps that have big benefits for your health and longevity...
Check out Ari Whitten's FREE breathwork training for you right here and sign up if interested because this takes place TOMORROW
Just some of the secrets Ari will reveal include:
FINALLY, with nostrils and noses in mind and because, like breathwork, smiles and laughter really are some of the "best medicine"...
Here's a cute dad joke my little kids love that is worth sharing with YOU:
What did one eye say to the other eye?
Between you and me, something smells!
;-)
Alright, please do strongly consider attending this free online breathwork training with Ari Whitten because you are certain to discover your own favorite techniques that work wonders for you personally! Enjoy the important learning, and enjoy your day.
To Living Long and Living Well,
Brian Vaszily
P.S. Ari's free training is NOT the typical "take deep abdominal breaths and relax" kind of advice.
This is next-generation breathing science to quickly rewire your brain and body for relaxation and energy... REALLY powerful stuff!
Click here now
After you check it out below, Jim, be sure to sign up for free right here to learn ALL the best science-backed breathing techniques.
This takes place TOMORROW, it's hosted by energy and fatigue expert, Ari Whitten, and in it you will discover the specific best breathwork exercises for different outcomes, such as boosting heart health, increasing your energy, stopping anxiety, and more!
Alternate Nostril Breathing
I routinely do breathwork because it is free, easy, and can work fast wonders for you.
I want to make sure you are aware of what is called alternate nostril breathing and try this one for yourself!
This is actually an ancient yogic practice (known as "nadi shodhana"), and it's my favorite because of how quickly and extensively it can reduce stress and put me in a relaxed state.
Being a "research geek," I can also tell you that research shows alternate nostril breathing can have a very positive cardiovascular effect, such as significantly lowering your heart rate, blood pressure, and respiratory rate.
Here's how you do it:
1. Get seated in a comfortable position, ideally with your legs crossed and your left hand resting on your left knee, you won’t be using it.
2. Take a breathe in and exhale, and then, with the thumb on your right hand, close your right nostril.
3. Slowly inhale through your left nostril.
4. Next, close your left nostril with your right index finger, open your right nostril, and slowly exhale through it.
5. Then, slowly inhalf through your right nostril, close it, and exhale through your left nostril.
If that sounds confusing at all, here is the basic idea...
Inhale through one nostril, exhale through the other, then inhale through the one you just exhaled from, then exhale through the other. Back and forth, back and forth, that's all.
Now, the ideal is to do this for up to five minutes. However, you will likely find that even doing this for a minute can be very anxiety-relieving.
Of course, you can do alternate nostril breathing at any time, such as when you are feeling stressed.
I also make it part of my morning and evening ritual, right after I do my morning stretches and then also not too long before I go to bed, because it is so relaxing and good for the heart.
The bottom line is that it is very calming and centering, with science-based benefits for your heart and lungs, so I hope you will give it a try!
Okay, Jim, NEXT UP and speaking of simple steps that have big benefits for your health and longevity...
Check out Ari Whitten's FREE breathwork training for you right here and sign up if interested because this takes place TOMORROW
Just some of the secrets Ari will reveal include:
- Top science-backed breathing techniques that optimize your brain function
- The best breathing techniques for deep, restful sleep
- The specific breathing technique that can "supercharge" your mitochondria and boost your energy
- And much more
FINALLY, with nostrils and noses in mind and because, like breathwork, smiles and laughter really are some of the "best medicine"...
Here's a cute dad joke my little kids love that is worth sharing with YOU:
What did one eye say to the other eye?
Between you and me, something smells!
;-)
Alright, please do strongly consider attending this free online breathwork training with Ari Whitten because you are certain to discover your own favorite techniques that work wonders for you personally! Enjoy the important learning, and enjoy your day.
To Living Long and Living Well,
Brian Vaszily
P.S. Ari's free training is NOT the typical "take deep abdominal breaths and relax" kind of advice.
This is next-generation breathing science to quickly rewire your brain and body for relaxation and energy... REALLY powerful stuff!
Click here now
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[
When: Sunday, October 6th 
Time: 6:30 PM London (1:30 PM ET, 10:30 AM PT) 
Where: Zoom
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QUICK OPPORTUNITY ALERT! 
️ GRAB YOUR FREE TICKET HERE: [
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YouTube can't give you personalized guidance
Breathwork is infinitely more powerful when practiced together
LIVE weekly breathwork sessions where we breathe together and connect
100+ exclusive guided breathing exercises you won't find anywhere else
My complete 5-week Functional Breath Course (normally $497!)
Direct access to me and our expert breath coaches
Personalized guidance for YOUR specific needs
20+ exclusive masterclasses from world-renowned experts including:
Do you remember what you dreamt about last night? How about the night before?
For thousands of years, we humans have placed a ton of value on the content of these bedtime reveries, deriving inner wisdom and even premonitions from them. Dreaming feels like a birthright, an extra sense that allows us to process (both rationally and spiritually) while our body rests up.
They are one of behavioral science’s biggest mysteries, with no agreed-upon theory of their origin and specific purpose. For some, dreams occur nightly, but others never experience them at all.
One thing is for sure - many who don’t dream wish they did.
Since I was young I’ve had them on a regular basis, but have always known there were deeper places to go in this state of consciousness. The quest for many is to achieve the lucid dream, or “knowing we’re dreaming” inside the dream.
The lucid dreamers I know are able to navigate their dreamscape with an awakened mind, asking characters they come across insightful questions about their life path. They can run, jump, and fly at will, gaining profound inner wisdom from the experience.
If you would like to dream more at night, and perhaps experience the mysterious lucid dream, there are three wild herbs that have been used throughout time to accomplish just that.
The herbs below are all 100% legal and easy to get ahold of. However, please do your own research before trying any of them – herbs are medicine and they should be treated with proper caution. These plants each have a variety of other medicinal uses, but we’re focusing solely on their dream-enhancing effects.
1) Wild Asparagus Root
The Chinese word for wild asparagus root is Tian Men Dong – or heavenly spirit herb. For millennia, it’s been cherished by shamans, monks, and yogis for its heart-opening effects.
Also known as “The Flying Herb”, it’s believed that wild asparagus root helps...
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For thousands of years, we humans have placed a ton of value on the content of these bedtime reveries, deriving inner wisdom and even premonitions from them. Dreaming feels like a birthright, an extra sense that allows us to process (both rationally and spiritually) while our body rests up.
They are one of behavioral science’s biggest mysteries, with no agreed-upon theory of their origin and specific purpose. For some, dreams occur nightly, but others never experience them at all.
One thing is for sure - many who don’t dream wish they did.
Since I was young I’ve had them on a regular basis, but have always known there were deeper places to go in this state of consciousness. The quest for many is to achieve the lucid dream, or “knowing we’re dreaming” inside the dream.
The lucid dreamers I know are able to navigate their dreamscape with an awakened mind, asking characters they come across insightful questions about their life path. They can run, jump, and fly at will, gaining profound inner wisdom from the experience.
If you would like to dream more at night, and perhaps experience the mysterious lucid dream, there are three wild herbs that have been used throughout time to accomplish just that.
The herbs below are all 100% legal and easy to get ahold of. However, please do your own research before trying any of them – herbs are medicine and they should be treated with proper caution. These plants each have a variety of other medicinal uses, but we’re focusing solely on their dream-enhancing effects.
1) Wild Asparagus Root
The Chinese word for wild asparagus root is Tian Men Dong – or heavenly spirit herb. For millennia, it’s been cherished by shamans, monks, and yogis for its heart-opening effects.
Also known as “The Flying Herb”, it’s believed that wild asparagus root helps...
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