The brain is central to everything we do. It plays a role in every one of our functions, controlling our organs, our thoughts, our memory, our speech, and our movements, and as such we want to keep it in as great a shape as possible. Like the muscles in our body, the brain needs exercise—obviously not the kind we get at the gym, but exercises which make us think, make us remember, make us understand. As dumbbells aid in building up your biceps, so can NeuroNation Brain Training help to give your gray matter a good workout.
Studies have shown that one in seven Americans over the age of 70 has dementia, the most common of which is Alzheimer’s. The Alzheimer’s Association reports that there may be as many as half a million Americans under age 65 who have dementia or severe cognitive impairment. These numbers are staggering, and with our aging population, likely to increase. So what can you do to help stave off dementia?
Experts agree that what's good for your heart is also good for your brain. This means you can help reduce your risk of dementia by eating a healthy, balanced diet, maintaining a healthy weight, exercising regularly, keeping alcohol within recommended limits, stopping smoking, and keeping your blood pressure at a healthy level. But perhaps more importantly, you need to keep that brain active. That old adage, “If you don’t use it, you lose it” rings most true when it comes to your cognitive function.
The NeuroNation Brain Training app gives you the tools you need to help power up your brain in multiple areas, including memory, concentration, and reaction time. With more than 30 exercises, each getting progressively more complex, and NeuroBoosters, little exercises that engage both your brain and body in the middle of a stressful workday, you can help to give your brain more momentum. Developed with scientists and funded by the German Federal Ministry of Education and Research for the treatment of cognitive impairments, this app was listed by Forbes as one of the “three apps worth considering to keep your brain on track.”
Highly rated by both the App Store and Google Play, a 1-year subscription to NeuroNation Brain Training can be yours for $39.99 (regularly $84). Add it to your daily routine.
Prices subject to change.
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