Jimi's Daily Health Articles

[Jimi]

How Statins Damage and Weaken the Heart​

What the Biomedical Literature Reveals About Cardiac Dysfunction and Cholesterol-Lowering Drugs​

How Statins Damage and Weaken the Heart

What the Biomedical Literature Reveals About Cardiac Dysfunction and Cholesterol-Lowering Drugs

sayerji.substack.com

 

[Jimi]

Dear Jim, There are moments when the body quietly calls for something deeper than rest, deeper than escape, but instead, a return to self in its fullest, most aligned expression. Beyond Biology is a 7-day immersion designed to help you fully come home to yourself — your body, your soul’s journey, and the intelligence that wove you into existence. From April 25 – May 2, 2026, at Blue Spirit Retreat Center in Nosara, Costa Rica, we will gather not to disconnect, but to awaken the human medicine that has always lived within you. This is a space where your truth, your potential, and your place in the world can click into clarity. Where inspiration arises naturally from feeling deeply rooted in yourself and the earth. Where your body, mind, and soul remember the limitless capabilities and wisdom already within you. Capacity is limited. When lodging fills, registration closes.​

Claim Your Spot​

 

[Jimi]

It can feel overwhelming to navigate all the health advice out there…



Especially when it comes to managing your long-standing health issues.



So many conflicting tips make it difficult to know what will truly move your health forward.



You deserve clarity and a gentle, evidence-based path to living long and well.



That’s why I’m so excited to share the brand-new World’s BEST Longevity Summit from my trusted friend, Brian Vaszily.



This event offers the clear guidance you’ve been seeking.



In this Summit, you will find the most powerful "sure thing" changes:



You’ll receive Brian’s collection of fifty evidence-based, do-it-yourself steps that drive the greatest results…



Plus their most proven insights from more than twenty leading MDs…



And researchers for critical areas like heart disease, anxiety, and more.



You also get a complimentary forty-three page guide: The Best Foods & Nutrients to Avoid a Heart Attack or Stroke…



Just for signing up.



Increase your health span with healing advice that moves your journey forward!



Let’s find the right steps forward, together.


To your health,

 

[Jimi]

• DIY Essential Oil Sleep Spray for Deep Rest - Soothe nighttime stress with a simple sleep spray made from oils like lavender, vetiver, and chamomile, chosen for calming the nervous system and settling restless thoughts.
• Lavender Essential Oil Benefits & Uses - One of the most researched essential oils for easing tension, improving mood, and supporting restful sleep. This guide walks you through its top benefits and practical ways to use it around the house.
• What Is EMF Radiation & How to Protect Your Family - Learn what EMF and microwave radiation actually are, where your biggest exposures come from, and which practical steps truly reduce your family’s risk.
• “No” Sugar Lavender Cookie Recipe - These soft, fragrant cookies use lavender essential oil for a floral twist and rely on healthy, sugar-free ingredients for guilt-free holiday baking. Perfect for dessert trays, gifting, or enjoying with tea.

 

[Jimi]

When surgery or chemotherapy is no longer an option…



Doctors deliver the devastating news:



"There's nothing more we can do."



A breakthrough study, however, revealed a hidden healing tool that offers new hope.



In a clinical trial…



87% of patients with "incurable" lung cancer experienced massive improvement.



This therapy is highly selective…



It only destroys malignant cells, preserving healthy tissue.



It helps destroy cancer cells, improve quality of life, and extend survival…



All without the devastating side effects of traditional treatments.



This breakthrough can be the solution you need.



Join our powerful webinar on Thursday, January 15th at 6 PM ET…



To find out more about this life-changing therapy (At no cost to you!)



To your health,

 

[Jimi]

Insufficient REM Sleep Can Shorten Your Life Dr. Chauncey Crandall, M.D., writes: Sleep is essential for good health, and too little of it may shorten your life, according to one study. REM (rapid eye movement) sleep is when dreams occur and the body repairs itself. For every 5% reduction in REM sleep, mortality rates increase 13% to 17% among older and middle-aged adults. Special: The Simple Secret to Really Good Sleep The study followed more than 2,600 men, average age 76, for a median of 12 years. Researchers also collected data on nearly 1,400 men and women, average age 52, who were part of another study and were followed for a median of 21 years. In both groups, poor REM sleep was tied to early death from any cause as well as death from cardiovascular and other diseases. This shows that it’s not just total sleep time that’s important, but the right balance of the different stages of sleep.

 

[Jimi]

Op-Ed in THE HILL on Bayer and Big Ag's "Get Out of Jail Free" scheme. Lots of links. Great comparison to the vaccine liability shield. Wonderful discussion of this issue.​

The game Monopoly was patented in 1904, updated in 1935. Unregulated monopolies and near-monopolies like Bayer are nothing new in America.​

Op-Ed in THE HILL on Bayer and Big Ag's "Get Out of Jail Free" scheme. Lots of links. Great comparison to the vaccine liability shield. Wonderful discussion of this issue.

The game Monopoly was patented in 1904, updated in 1935. Unregulated monopolies and near-monopolies like Bayer are nothing new in America.

merylnass.substack.com

 

[Jimi]

​ Melanin: The Holy Grail of Radioprotective Food Compounds​ Could the melanin found in our bodies and in foods like mushrooms help to mitigate the increasingly dire quantities of radiation we are exposed to daily? READ ARTICLE​ FEATURED READING​ ​ The Power and Mystery of Melanin Explained [Excerpt from Sayer Ji's REGENERATE]​ The mystery of melanin's role in human physiology, and its potential to confer profound health protective and promoting properties, is explained in the excerpt below from Chapter 3 of Sayer Ji's book REGENERATE: Unlocking Your Body's Radical Resilience Through The New Biology. READ EXCERPT​

FOOD FOR THOUGHT​

 

[Jimi]

Big Chemical Wants to Prevent EPA From Revising Pollution Rules Based on Latest Science, claiming EPA can only revise a risk assessment once, despite new evidence of harms emerging later​

Might this also be used to limit EPA rulings on Chemtrails and other hazards? As Big Chem sees Bayer get away with murder, its efforts are becoming more brazen​

Big Chemical Wants to Prevent EPA From Revising Pollution Rules Based on Latest Science, claiming EPA can only revise a risk assessment once, despite new evidence of harms emerging later

Might this also be used to limit EPA rulings on Chemtrails and other hazards? As Big Chem sees Bayer get away with murder, its efforts are becoming more brazen

merylnass.substack.com

 

[Jimi]

Ken Paxton, Texas AG, investigating grocery chains over spraying pesticide on "organic" produce. The organic label is not to be relied on.​

h/t to Catherine Austin Fitts for alerting me to this news.​

Ken Paxton, Texas AG, investigating grocery chains over spraying pesticide on "organic" produce. The organic label is not to be relied on.

h/t to Catherine Austin Fitts for alerting me to this news.

merylnass.substack.com

 

[Jimi]

Here’s something you may already know from studying Blue Zones… People who live the longest, healthiest lives don’t just eat well or move more — they garden! They grow food, work with their hands, stay connected to nature, and follow simple daily habits that support long life. That’s why I want to personally invite you to this event that explores the daily habits behind long, healthy lives — straight from the world’s top longevity experts. >>> Click here to save your seat for the World’s BEST Longevity Summit (And don’t miss the powerful 5-second technique revealed right after you sign up!)

​

Because there’s so much confusing health advice out there, Brian has put together something truly special to help you focus on what actually works. He’s bringing you two powerful gifts to kick off the New Year strong: First, Brian has gathered 21 world-renowned doctors and researchers, each sharing their 3–4 most effective, proven longevity habits from their area of expertise — the kind of habits you can actually use in real life. Second, Brian is personally sharing his 50 most powerful, science-backed healthy aging steps — many inspired by cultures around the world that live long, vibrant lives (including practices that go even deeper than what most people know about Blue Zones). These aren’t trends or quick fixes. They’re: Rooted in global traditions that have supported long life for generations Backed by modern, peer-reviewed science Simple, non-drug, non-surgery steps you can start using right away This is one of those rare events that brings together ancient wisdom, modern science, and practical daily habits — many of which align beautifully with the garden-to-table lifestyle. Here’s just a taste of what you’ll discover: Simple habits shown to dramatically reduce heart disease risk Cultural rituals that support blood sugar balance, digestion, and energy Foods and daily practices linked to brain health and dementia prevention Why slowing walking speed can be an early warning sign — and what to do Easy, natural ways to support sleep, mood, and resilience as you age I strongly encourage you to grab your complimentary spot and explore what’s possible when longevity is approached the way Blue Zone cultures do — simply, naturally, and consistently. With you in growth, The Grow Your Own Vegetables Team P.S. When you sign up today, you’ll also receive a beautiful 43-page bonus guide from Brian: The 26 Best Foods & Nutrients to Help Prevent Heart Attack & Stroke Heart disease remains the #1 cause of death — but research shows that the right foods can dramatically lower your risk. This guide breaks down exactly what to eat and how to use these foods for maximum benefit — all practical, affordable, and easy to find. >>> Click here to save your seat and get the bonus guide free

 

[Jimi]

Flu, or "Flu Related" mortality.​

"Why does the CDC estimate deaths related to seasonal flu?"​

Flu, or "Flu Related" mortality.

"Why does the CDC estimate deaths related to seasonal flu?"

karlkanthak.substack.com

 

[Jimi]

Ever heat up leftovers in a plastic container?
You might want to rethink that.
A recent study found something that should make all of us pause.
Out of roughly 14,000 chemicals used in food packaging, researchers detected more than 3,600 of them inside human bodies. Not in factories or labs. In real people.
They showed up in blood. In breast milk. Even in hair samples.
These aren’t harmless compounds either.
We’re talking about chemicals like PFAS, phthalates, and volatile organic compounds (VOCs).
Substances known for interfering with hormones, metabolism, and long-term health.
Here’s the part most people don’t realize.
Heat and fat dramatically increase how fast these chemicals move out of packaging and into food.
That means reheating leftovers, microwaving takeout, or pouring hot, oily food into plastic is basically the worst-case scenario.
Microwaving takeout in the original container? Big mistake.
And cardboard isn’t the safe alternative people assume it is.
Many paper and recycled paper packages are treated with coatings, residues, or grease-resistant chemicals that also migrate into food when hot.
Before this turns into a “burn everything you own” situation, know this...
Cold storage in plastic is far less concerning than heating. Occasional exposure isn’t the same as daily habits. You don’t need to throw out your kitchen today.
But there are a few easy wins.
When food is hot, use glass, stainless steel, or ceramic. Reheat on the stove, in the oven, or a toaster oven instead of the microwave. Avoid putting hot or fatty foods into plastic whenever you can.
This isn’t about perfection. It’s about lowering your daily load.
Chemical exposure today isn’t about one dramatic event. It’s about small amounts, over and over, for years. And while the body is remarkably good at detoxifying, it works best when it’s not being overwhelmed nonstop.
Start with one change. Just one.
Next time you reheat food, skip the plastic.
Here's a simple post about some great low-tox food storage options out there.
I’ll share more simple ways to reduce everyday chemical exposure without turning life upside down in future emails.
As always, to your health and healing,

 

[Jimi]

Over the past couple of emails, we've been sharing our thoughts on the exciting changes happening with MAHA, the new food pyramid, and why removing toxins may be just as important—if not more—than anything you could add to your health routine. Here's the good news: the tide is turning. The changes being made right now are going to lead our culture toward healthier habits and a better future. We're finally having the conversations that should have been happening decades ago. But here's the reality… Even as things shift in the right direction, many of us are still carrying the accumulation of years of toxic exposure. It's in our cells. It's affecting our energy. And for too many people, it's showing up as chronic illness, brain fog, and a body that just won't cooperate. What we know is that so many people are living with such low energy and persistent health challenges that they can't fully show up in their own lives. It doesn't have to stay that way. Doing some serious detoxification work can completely change the path you're on. That's why we're inviting you to join us for a special Studio Session on women's detox. Laurie will be sitting down with one of the world's leading experts on detoxification, Dr. Dan Pompa, for a powerful conversation that could be a game changer for your health this year. Please attend with our compliments (no cost). Choose the date that works best for you: Option 1: Saturday, January 17th 1:00 PM Eastern / 10:00 AM Pacific CLICK HERE TO REGISTER FOR SATURDAY Option 2: Wednesday, January 21st 1:00 PM Eastern / 10:00 AM Pacific CLICK HERE TO REGISTER FOR WEDNESDAY Simply click the one that works best for you, and you'll be automatically registered for this life-changing, no-cost Studio Session. We’ll keep you updated with details. This is happening now—and it's the perfect time to jump in and learn powerful practices that can shift everything for you. Our aim? That you finish 2026 healthier and biologically younger than when you started it. We're committed to helping lead people to healthier lives and greater success. We hope you'll join us. With purpose, Dr. Patrick & Laurie Gentempo P.S. We respect your time. If you'd prefer not to receive more on this topic, CLICK HERE and we won't send you additional emails in this series.

Dr. Patrick and Laurie Gentempo Action Potential Holdings, Inc www.gentempo.com

 

[Jimi]

It can be alarming when your teen seems withdrawn, anxious, or just “not themselves.” Or when your child’s moods swing in ways that leave you worried. As parents, we want to protect our children and support their mental wellness, but it feels impossible to prioritize it amid the daily demands of family life. Mental health doesn’t exist in isolation. The foods we eat, how our bodies process nutrients, sleep, stress, and even the gut all influence how we feel and respond. By understanding these connections, you can help your family not just cope, but thrive. The Mental Wellness Connection provides insights and practical tools to guide your family toward lasting balance. (Use the image below to watch the trailer)​

During the summit, you’ll explore - How gut and metabolic health influence mood and behavior in children and teens Ways to strengthen resilience and emotional regulation across the whole family Strategies to create routines and habits that support mental wellbeing This isn’t about quick fixes or generic advice. It’s about giving your family the knowledge and tools to support mental health from the inside out. If you want your kids to feel like themselves again, and you want to feel confident in helping them get there, this is the next step forward. Register now for The Mental Wellness Connection.​

So thankful that you're making an investment in your health, your life and yourself. Because health means everything,​

 

[Jimi]

Hi Jim,​ ​ What if the new “transparent” food labels weren’t designed to inform you…but to mislead you just enough to keep ultra-processed products flying off the shelves? The FDA’s new 2025 front-of-package label proposal promises clarity with simple “low/medium/high” categories for sugar, sodium, and saturated fat. Sounds like progress—until you look closer. With loophole-friendly thresholds, voluntary timelines, and no mention of additives or processing, it becomes what it truly is: transparency theater. A cereal loaded with emulsifiers, gums, dyes, and ultra-processed starches could still earn a comforting “low sugar” badge. It’s the illusion of health without the substance. Behind the scenes, Big Food continues to deploy its most effective tactics—hiding dangerous ingredients in plain sight. Oversimplified sugar labels mask reality: “39 grams” means nothing to most people, but “10 teaspoons” makes it easy for people to imagine and is more likely to lead to behavior change. Ingredient lists read like chemistry textbooks, buried in microscopic fonts designed to be unreadable.​ And then there’s sugar splitting—the trick of using several different sugars in smaller amounts so none of them shows up high on the ingredient list, even though together they add up to a lot of sugar. Even “natural flavors” function as a black box for additives, solvents, and synthetic compounds that never show up explicitly on the label. Here’s just a taste of the labeling maneuvers engineered to confuse, not clarify: Sugar-splitting to push sweeteners lower on ingredient lists Microscopic fonts that discourage even trying to read labels Undisclosed additives and emulsifiers under vague umbrella terms Health-washing claims (“whole grain,” “heart healthy,” “high protein”) on ultra-processed junk GMO disclosure buried behind QR codes most consumers never scan And this isn’t new. The GMO labeling battle revealed the industry’s real playbook: delay, obscure, distract, and overwhelm. Through lobbying, dark-money groups, astroturf “grassroots” campaigns, and deceptive advertising, Big Food successfully replaced clear labeling with loophole-laden rules no ordinary shopper can navigate.​ The result? A system that pretends to inform the public while keeping them in the dark. If you’ve ever felt like grocery shopping requires a magnifying glass, a PhD in chemistry, and a lie detector—you’re not imagining it. These tactics are intentional. And they have real consequences for our metabolism, our kids’ health, and our freedom to make informed choices. Want the whole story—including the solutions? Download the full PDF breakdown here to see exactly how these labeling tricks work and how to protect yourself and your family. Then pre-order Food Fix Uncensored—your essential guide for finally decoding what’s really in your food and how we can fix a system built on deception. And if you haven’t yet, you can also pre-order Food Fix Uncensored—your essential guide for finally decoding what’s really in your food and how we can fix a system built on deception—and get three free bonuses instantly, including a recipe guide with 20+ delicious recipes, the Ethical Eater’s Pocket Guide, and discounts on my favorite brands like Force of Nature, Thrive Market, and Purity Coffee.​ Yours in good health, Mark​

 

[Jimi]

Hi Jimi,

A few summers ago, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her beautiful home in Vermont.

One of the questions I asked Rosemary was – what can we all do to overcome the stress and anxiety that seems to be everywhere in our news and daily interactions these days? In other words, how do we keep ourselves peaceful, healthy, and thriving in these chaotic times?

Her answer blew us away…

In the short clip below, Rosemary shares a handful of specific herbs that you can use to keep your body calm and centered – including one slightly controversial plant, if you’re feeling adventurous!

BUT, what struck us most about this segment was the deep wisdom that the legendary herbalist bestowed upon us at the end. She gave us a dose of perspective that everyone should hear…


Click Here To Watch Today's Video




Getting to sit down with Rosemary was one of the most special moments of my career. I hope you find exactly what you need in the wisdom she shares here!

 

[Jimi]

More Beautiful Wisdom From Rosemary Gladstar

If you’re vibing with Rosemary’s wisdom above, I have something cool to share with you.

Right now, Rosemary Gladstar is offering enrollment to her beautiful 10-month online apprenticeship called The Spirit & Essence of Herbalism for a special discount.

I can tell you from experience, just being in Rosemary’s energy is transformative all on its own. But tapping into her wealth of knowledge (cultivated over more than 40 years) is next level.

Her apprenticeship is accessible, practical, and filled with the wisdom of one of the most beloved herbalists on the planet. I highly recommend checking it out.

Click here to sign up

 

[Jimi]

When the Data Doesn’t Match the Narrative​

Why COVID, Childhood Vaccines, and Suppressed Science Demand Honest Re-Examination​

When the Data Doesn’t Match the Narrative

Why COVID, Childhood Vaccines, and Suppressed Science Demand Honest Re-Examination

kidsfirst4ever.substack.com

 

[Jimi]

Dr. C here. If you’ve been doing “everything right” for weight loss and still aren’t seeing results, this may be the missing piece. One of the biggest mistakes people with thyroid disease make is assuming all thyroid-related weight gain works the same way. It doesn’t. In reality, there are five distinct types of thyroid weight gain, driven by different underlying factors like autoimmunity, medication balance, stress hormones, blood sugar, or gut health. That’s why calorie cutting, fasting, or pushing harder at the gym often backfires. In this new video, I walk you through all five types and show you how to recognize which one applies to you. I also share a real patient story that illustrates how identifying the right type can change results quickly, without extreme diets or overtraining. If weight loss has felt confusing or frustrating, this will give you clarity and a clear next step. Watch the video here To your best health, Dr. C. ​

 

[Jimi]

In contrast to knowledge that we aspire to and pursue in life, all of us living with a diagnosis of prostate cancer have by necessity also gained a significant amount of unwanted knowledge. This newly gained, first-hand know-how helps us to overcome this life-threatening condition.



Each of us appreciates that managing this disease requires a lifelong commitment to our life, to our health, and to the behavioral and lifestyle changes we’ll need to make. There is no shortcut nor magic pill. We know that it takes daily work, and we get it done.



XY Wellness provides us with an Integrative Roadmap that includes a heavy dose of first-hand perspective in addition to the best available medical science, and it is laid out for us in an understandable, pragmatic, and actionable format. We simply need to make a small upfront investment of time and discipline to secure big returns as we proceed.



This may be a refresher or an introduction depending on how long you have been with us. It does not matter as this guidance is timeless and will yield different insights depending on what you currently bring to it.



Are you ready to get started? Here are a few recommendations for today:

• How to Talk to the Newly Diagnosed
• How to Avoid Unnecessary Stress
• How to Improve Sleep Quality
• How to Reclaim Sexual Health
• How to Transform Diet into a Weapon Against Prostate Cancer

Always remember that our mission is to provide you with an Integrative Roadmap to achieving good health and wellness while living with prostate cancer. You have embarked on a journey, and we are here to walk beside you every step along the way.





All the Best,

 

[Jimi]

What are your dreams for your herbal learning in 2026? Is this your year to learn how to make your own herbal remedies at home? Want to know more about some of your beloved herbal allies? Or learn about some plants that are new to you? Are your herbal learning goals feeling inspiring, but also overwhelming? There are a lot of herbs out there, and each one offers so many gifts. Are you unsure about where to start or doubtful that you’ll actually be able to make your own remedies? You’re not alone—and the good news is, we have a simple way forward.

​

I’m super excited to invite you to a brand-new webinar with one of the most beloved herbalists of our time, Rosemary Gladstar. For over 50 years, Rosemary has been a guiding light in the herbal world, founding the California School of Herbal Studies, co-founding Traditional Medicinals, establishing United Plant Savers, creating the International Herb Symposium, and authoring beloved classics like Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide. In this webinar, Planning Your Herbal Year 2026, Rosemary and I share stories and secrets about planning and plants that may get you thinking in new ways. After watching, we’re sure you’ll move toward your dreams with inspiration and confidence. Here’s why you don’t want to miss this: Simplify your herbal journey: Focus on just one herb per month, allowing you to fully understand and integrate its healing gifts. Seasonal guidance for every herb: Discover which herbs are perfect for winter colds, spring cleanses, summer vitality, and fall immune support. Hands-on remedies: Create a warming chai to support digestion and immune health, a brain tonic to support focus and cognitive vitality, and a sage syrup to ease a sore throat. More easy-to-make remedies we’ll explore: Golden milk to ease inflammation Cardamom elixir for hormonal balance Nettle infusion to support healthy energy levels and overall wellness Ginger syrup to support digestion What you’ll gain from this webinar: The must-use herbs for each season Simple remedies for common health challenges (think coughs, colds, and beyond) Inspiration and gentle guidance for bringing the herbs into your life with ease This isn’t just a webinar. It’s your opportunity to transform how you approach herbal learning — and it’s all guided by Rosemary’s decades of experience. When: This Thursday & Friday Time: Multiple sessions available in YOUR time zone

Reserve Your Spot Now​

Let’s make 2026 your most vibrant, herbal year yet! Warmly,

 

[Jimi]

What is Sudden Cardiac Death?

By Chauncey Crandall, M.D.

Sudden cardiac death is the largest cause of natural death in the U.S. This cardiac event typically occurs when blockages in blood vessels — often caused by a blood clot inside one of the arteries of the heart — stop blood flow, which can lead to cardiac arrest, usually within an hour of symptoms.

An estimated 365,000 sudden cardiac deaths, or nearly 1,000 per day, occur annually outside of hospital settings, and nearly 90 percent are fatal. Of these sudden deaths, 70 percent happen in people’s homes, 18 percent in public places, and the remainder in nursing homes.

Though most people use the terms “sudden cardiac arrest” and “heart attack” interchangeably, the two events are different. A heart attack occurs when a blocked artery prevents oxygen-rich blood from reaching a section of the heart. If the blocked artery is not reopened quickly, the part of the heart normally nourished by that artery begins to die.

Special: Stop Deadly Heart Disease Before It Stops You — Dr. Crandall’s 90-Day Plan Reveals How

The longer a person goes without treatment, the greater the damage. The symptoms of a heart attack may be immediate and intense. But more often, symptoms start slowly and persist for hours, days, or even weeks before a heart attack occurs. And unlike sudden cardiac arrest, the heart usually does not stop beating during a heart attack.

On the other hand, sudden cardiac arrest often occurs without warning. It is triggered by an electrical malfunction in the heart, leading to an irregular heartbeat (arrhythmia). With its pumping action disrupted, the heart can’t get blood to the brain, lungs, and other organs. Within a matter of seconds, a person loses consciousness and has no pulse. If untreated, death occurs within minutes.

 

[Jimi]

Dear Jimi, I hope your week is going well so far . You already know how diabetes and obesity affect blood sugar, heart health, and energy. But did you know … The same metabolic dysfunction is now being seen as one of the most powerful forces that can silently nurture cancer. Because when your body’s insulin response is broken… When glucose control fails… When weight piles up, and inflammation becomes your normal… You’re not just facing metabolic disease. You’re creating the terrain where cancer thrives. See, cancer doesn’t grow by accident. It picks a place where the internal systems are weak. Where inflammation is high, immune surveillance is compromised, and cellular stress is constant. When blood sugar spikes, metabolic stress rises. Your cells struggle, and your defense systems get distracted … … then the immune “police force” loses focus. That’s when cancer finds a quiet opening. Because when metabolism is compromised — every wrong meal can quietly fuel inflammation, distract the immune system, and create a fertile ground for tumor growth. On the other hand, the right food can help reverse this process faster than most people realize — by promoting normal blood sugar and reducing metabolic stress. That’s why we at Zonia released a brand new free guide called “12 Cancer-fighting Recipes that Boost Your Metabolism.” It features quick, simple, and tasty strategies that support metabolic health, along with easy-to-follow recipes that promote blood sugar control with every bite. Go here to get free access to “12 Cancer-fighting Recipes that Boost Your Metabolism” and discover the power of science-backed nutrition.​

​

When you get your free recipe ebook today, you’ll also get free access to an exclusive online event featuring 43 of the world’s top integrative oncologists and metabolic health experts… … Revealing how to restore balance, reset your metabolism, and fortify your body against recurrence. You’ll discover: Which “healthy” foods quietly spike insulin and feed cancer‑friendly terrain How metabolic therapies — stabilizing blood sugar, repairing mitochondria, reducing inflammation — can drastically lower recurrence risk The step‑by‑step terrain reset plan people are using to reclaim metabolic health and cancer resilience You’ve already done the hardest part — diagnosis, treatment, the waiting, the recovery. But if you’re still tired … still anxious … still wondering why your body doesn’t feel right. That’s not your imagination, and it’s not something time will fix on its own. Metabolic stress doesn’t just fade after cancer. It lingers quietly, disrupting your immune response, exhausting your cells, and opening the door to recurrence. And most people just learn to live with it — until it’s too late. Click here to claim your free “12 Cancer-fighting Recipes that Boost Your Metabolism” guide — and learn what 43 top medical doctors and cancer experts say about healing the metabolic damage cancer leaves behind.​

Have an exciting new day, Jimi. Greetings,​

 

[Jimi]

• DIY Detox Bath to Cleanse and Renew Your Emotions - Relax and clean with this simple essential oil detox bath recipe. Perfect for releasing physical and emotional stressors, this bath will leave you feeling lighter, calmer, and refreshed.
• Top 10 Essential Oils for Detox Support - Essential oils like lemon, grapefruit, and peppermint are powerful detoxifiers. Learn how these oils help your body flush toxins, boost metabolism, and support a healthier, leaner you.
• Tap Water Safety: What You Need to Know - Is your tap water harming your health? There are common contaminants that pose risks so you need to determine whether a water filtration system is necessary to ensure your family’s safety.
• Ultimate Detox Water Recipe: Hydrate with Essential Oils - Stay hydrated, improve digestion, and enhance weight loss efforts with this refreshing detox water recipe infused with essential oils. A simple way to support your body’s health.

 

[Jimi]

check out these recent episodes from Rosie Radio:

• Revealed: 5 Labs You Must Run to Uncover the Root Causes of Your Flabby, Foggy and Fatigued with Michele Stanford
  • How one woman continued to struggle with gastrointestinal issues despite having both conventional and functional doctors
  • The infuriating experience that pushed Michele to figure out her own healing
  • The 5 lab tests you MUST take to get to the root cause of your health issues

• How to Reverse Weight Loss Resistance with Dr. Keesha Ewers
  • A commonly overlooked hidden stressor that might be causing your weight loss resistance
  • The surprising effect of Dr. Keesha’s 21-Day Detox
  • What does a detox lifestyle really look like and an amazing case study of how someone going through menopause is living it

• How to Tame the Voices Inside Your Head to Heal Your Life with Mark England
  • What is Victim Mentality and why you’re getting stuck in this mental state without even knowing it
  • The “One Word” Game that will help unblock the cause of stressors in your life
  • What is “Soft Talk” and how it is creating indecision, anxiety and doubt (also known as stress)

 

[Jimi]

This shocking new brain solution may change the way we approach memory enhancement… ​

​

When my colleagues and I began searching for a solution to address memory decline, I had three main requirements: 1. It had to be simple to understand. 2. It had to be easy to use. 3. It had to be something you could do at home. The work was so daunting we almost gave up… After all, there are over 35,000 brain studies published every year to pull from… But the breakthrough came when my lead researcher suggested the 3-second memory breath, a simple but brilliant method from a Nobel Prize finding… I'll admit I was skeptical at first… Until we found out over 18,966 men and women were using this method to improve their brain! Thousands of people claimed this simple breathing pattern flooded them with benefits like: Crystal clear memory… Faster thinking and learning speeds… Heightened mental alertness… Disappearing brain fog… …and much more. Many of these patients claim they felt these benefits within 3 seconds of performing this breath pattern. If you'd like to experience the common benefits from above, you can click on the link below: 3-Second Memory Breath Enhances Brains Within 3 Seconds (Try It Out Now) In health and wellness,​

 

[Jimi]