over the past several weeks i ran across intermittent dry fasting and full blown soft and hard dry fasting,,,,,,,,,,omg! so far I can only make it 24 hours,, and I am ok with that,,,,,that is a hard 'diet' to do!!!
and yes there are doctors doing it,,,,,it brings down inflammation fast,, your tongue turns white as it rids itself of toxins in your body.
on another thread some guy was bashing the idea,, but he also runs around highjacking threads with his 'knowledge',,,,,,so I didn't bother to say anymore.
anyway,, still under original target weight (T#1),, just a tad above 2 target (T#2) of -10%,,, but new target (T#3) is -15% of target weight T#1
intermittent fasting sure has made regular fasting easy to follow,,,, the social aspect is the hard part.....my husband still wants to eat out randomly not according to my hopeful schedule....lol,, its all good,,