How Vipassana Meditation Changed my Life Photo by Kristina Flour on Unsplash Silence. No talking. No phone, no books, no music, no sex, no exercise. No damn distractions. Instead meditation. Mindfulness. 10 hours per day. For 10 days straight. And I did this deliberately. Not once but 5 times.…
#kristinaflour #vipassana #34 #buddha #sngoenka #burmese #chrisensey #anger #equanimity #compassionlove
Continue reading...