Don't blame him if you were heavy smoker and start vaping for sure u will vape 0/24
For me 2ml / day from 11mg/ml, and all fine, even I was dizzy sometimes after cigarettes from vaping never, I am even more Newbie started to give up smoking before i get 30 (ordered my e-cig at begining of june), but I got really interested about this. I think the situation is just 6 mg is too low 12 is too high, solution easy: have 2 tanks use one without nicotine or minimal dosage use that 0/24 and when u go down for a break as usual in work bring with u the nicotine one or the stronger one. I don't think the nicotine penetration to the brain is the same as with cigarettes theoretically 2-3ml of 12 or 6 mg / ml would be about 24/12 - 36/18, with that dosage I think we already fainted. same as nicotine gum, I smoked cigs with 0,5 nic per fags (10mg / box and smoked 1,5 box a day average, beer-evening maybe 2,5 so max nicotine 25mg when i was even feeling pain in my lung) and used 2 mg nicotine chewing gum sometimes 2 of it, it is just not the same metabolism, maybe the effect different if u already consume the nicotine in the mouth then it go over ur liver/kidney first, as from lungh it gues to hearth or brain directly, I think it is even different person to person. I used two tanks, mixing liquids with different nicotine level or even different trademark is not a good option at all. So my experience from vaping i use 24-36mg nics per day with smoking i only did 15mg average and max 25mg! (steam will already consumed with ur mouth, so part of the nicotine will not reach ur lung I guess, but I am not a scientist, but if u vape on a glass or smoke an a glass u will see the difference)
I also realized if I mix two liquid they isolating into two layer, so u can imagine nicotine somewhere with bigger somewhere with lower dosage. Also realized that at 0,4-0,5 ml the colour of the liquid is changing and it is not tasting good, so waste that 0,4ml then to wash your tank dry it and refill from 0 to max, that will give also a track of your consumption
. Sometimes i use ear cleaner chop and even try to clean a bit the coil, I think it is not good for the coil but it taste more, or at least give for me a psychosomatic better taste.
Energy drinks, try to reduce, or if you buy, buy it only with coffee-in no taurin etc, I drink avg daily 0,9 energy drink with only coffein. I have/had panic sickness I was drinking energy drinks a lot and not good, womiting only is a small issue, it can cause panic rush , and even heart attack, stop that, drink coffee if needed at least it natural
, and also mate, measure your blood pressure, hypertension is not a joke, and it seems u just overheat urself
Never womited because of vaping, because of smoking yes.... I think I made the best decision of the year with e-cigarette, to be honest i also smoke some fags for morning cofee, and sometimes in the evening but almost nothing compared to the previous stage. I am not native english sorry for the grammar guys
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summary:
use multiple tanks with nicotine and with lower/non nicotine
do not mix the e-liquids especially not the nicotine ones. Clean your tank/e-cig sometimes / replace the worn out parts.
Energy drinks -> coffee
!!!!!!Check your blood pressure energy drinks together with nicotine and who knows what (maybe heritaged problems or overweight etc). With high blood pressure stop taking nicotine and energy drinks until you consult with doctor!!!!!
this can be fatal seriously.