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Jimi's Daily Health Articles
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You’ve probably noticed how feelings of sadness, stress, and worry have been on the rise lately. It's like they're everywhere — at work, within families, and maybe even in yourself.
But here’s something crucial to remember: You're not alone in this.
Rates of these mood-related struggles have shot up by almost 30% since 2019. Too many folks are navigating life feeling exhausted, down, anxious, and uninspired.
If you or someone you care about is going through this, then you’re going to want to join The Rewire Your Brain Masterclass, happening from May 3rd - 7th.
And guess what? You can join in for FREE.
Reserve your spot for this masterclass by registering here.
This masterclass brings together 21 top-notch experts in mental health, trauma, brain wellness, functional medicine, and more. They’re here to share their wisdom and help you thrive.
You’ll discover:
Excited to make one of the biggest changes in your life by improving your brain health?
Secure your F.REE spot here for The Rewire Your Brain Masterclass.
To your health and happiness,
But here’s something crucial to remember: You're not alone in this.
Rates of these mood-related struggles have shot up by almost 30% since 2019. Too many folks are navigating life feeling exhausted, down, anxious, and uninspired.
If you or someone you care about is going through this, then you’re going to want to join The Rewire Your Brain Masterclass, happening from May 3rd - 7th.
And guess what? You can join in for FREE.
Reserve your spot for this masterclass by registering here.
This masterclass brings together 21 top-notch experts in mental health, trauma, brain wellness, functional medicine, and more. They’re here to share their wisdom and help you thrive.
You’ll discover:
- Understanding the link between stress, anxiety, and your health
- Unraveling the power of your thoughts in shaping your well-being
- Healing from past traumas, whether big or small
- Boosting both your gut and brain health
- Simple steps to rewire your brain for happiness and success
Excited to make one of the biggest changes in your life by improving your brain health?
Secure your F.REE spot here for The Rewire Your Brain Masterclass.
To your health and happiness,
if you can make more money so you can live stress free you will be amazed at how your health improves
Today: 2 pm Hearing: the Constitution and COVID. 8pm Twitter space with Rep. Thomas Massie
Today: 2 pm Hearing: the Constitution and COVID. 8pm Twitter space with Rep. Thomas Massie
WATCH: https://judiciary.house.gov/committee-activity/hearings/liberty-tyranny-and-accountability-covid-19-and-constitution Twitter space now: https://x.com/klveritas/status/1780371249186639886?s=46&t=gz1pVMWBm65t0aBTio4kZg
merylnass.substack.com
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The Editors-in-Chief of the Lancet and Science magazine declined to testify to Congress today
The Editors-in-Chief of the Lancet and Science magazine declined to testify to Congress today
Like the 30 Dem. members of the Maine legislature who walked out when I received a commendation last week, these editors gave their middle finger to reviewing errors of their COVID response
merylnass.substack.com
3 Pillars of Detoxification | |
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Pillar 1: Toxic TossEliminating sugar, caffeine, gluten (mainly bread), alcohol, and dairy during a cleanse reduces the toxic load your body processes by removing the following roadblocks to efficient toxin elimination:
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Pillar 2: Your Cleansing FuelCruciferous veggies, citrus fruits, green tea, and high-quality protein all provide nutrients that activate, induce, and protect detoxification enzymes in both Phase I and II pathways:
Additionally:
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Pillar 3: Detox Turbo BoostersTargeted supplement regimens can provide concentrated doses of certain botanicals, nutrients, and compounds that supercharge detox pathways. If looking for an effective detox-boosting supplement, look for formulas containing:
A high-quality, comprehensive cleanse supplement expertly combines these synergistic ingredients to fully support and turbocharge both Phase I and Phase II detox for maximum toxin elimination. | |
Politicians at all levels have been lied to about the WHO treaty and int'l health regulation amendments--so show them the screenshots. Here are the receipts!
Politicians at all levels have been lied to about the WHO treaty and int'l health regulation amendments--so show them the screenshots. Here are the receipts!
The WHO wishes to be the purveyor of biological warfare agents, to control information, and enforce untested vaccinations on the world. Please share this information.
merylnass.substack.com
In Japan, Tens of Thousands Protest WHO’s ‘Supranational Grab Over Global Health’
In Japan, Tens of Thousands Protest WHO’s ‘Supranational Grab Over Global Health’
https://childrenshealthdefense.org/defender/japan-protest-who-supranational-grab-global-health/ Tens of thousands of people rallied over the weekend in a central Tokyo park to protest the WHO’s proposed pandemic treaty and amendments to the International Health Regulations (2005) — proposals...
merylnass.substack.com
Over the last 3 years, we have more than doubled our global health partnerships —working directly with 50 countries to ensure they can more effectively prevent, detect, and control outbreaks. And we are working with partners to support an additional 50 countries to save even more lives and minimize economic losses. With strong bipartisan support from Congress, we also championed the creation of the Pandemic Fund, a new international body that has already catalyzed $2 billion in financing from 27 contributors, including countries, foundations, and philanthropies, to build stronger global health security capabilities. We are working to make life-saving medicines and vaccines more rapidly available in health emergencies, including through supporting Gavi, the Vaccine Alliance and the Coalition for Epidemic Preparedness Innovations. And we are leading efforts to ensure international financial institutions, such as the World Bank Group, scale up lending for pandemic prevention, preparedness, and response because health security, economic security, climate security, and national security are all related. page 28 Even though I have been reading between the lines for years, it is still scary when I read it printed neatly in black and white that they really are using the “health” hook to wrap up the food supply, economic development, plants and animals…into one neat “thing” they plan to control in the name of preventing zoonotic disease spillover. They aren’t even trying to hide it anymore. The train is barrelling down the tracks.
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Ron Johnson's Bill S444 to require the Senate to Ratify (with 2/3 vote) WHO treaty has now achieved 49 cosponsors
Ron Johnson's Bill S444 to require the Senate to Ratify (with 2/3 vote) WHO treaty has now achieved 49 cosponsors
Every Republican Senator is now a sponsor of this bill
merylnass.substack.com
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Medications contributing to Hair Loss: Discover the surprising connection between certain medications and hair loss, and what you can do about it.
Healthy diet, organic foods: Learn how your diet impacts the health of your hair, and why opting for organic foods can make a significant difference.
Nutrient supplements: Explore the role of essential nutrients in promoting hair growth, and find out which supplements can help restore your locks to their former glory.
Hair Supplements: Uncover the truth about popular hair supplements and whether they live up to the hype.
Hair Transplants: Is hair transplant the right solution for you? Get expert insights into this option and what to consider before making a decision.
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Hi Jimi,
Why do some people struggle with celiac disease and others don't?
Well it turns out that most of us have trouble digesting modern wheat - yes, even if you don't think of yourself as "gluten-intolerant"!
Recently we caught up with autoimmunity and gluten expert Dr. Tom O'Bryan, who told us that humans cannot fully digest the gluten proteins found in wheat, rye, and barley. Before our body can break these proteins down it causes an autoimmune response and tries to fight them. People with celiac disease are ultra-sensitive to this process due to overexposure of environmental toxins, and modern wheat-processing methods.
All of us can benefit from experimenting with a gluten-free diet. But steer clear of the dull, pasty, and over-processed foods labeled "gluten-free" in the store. Instead, swap standard wheat for other nutritious flours, and ensure you're feeding your good gut bacteria with prebiotics.
You can try our Food Matters Breakfast Bread gluten-free recipe - packed with nourishing fast, protein, and fiber - here.
In good health,
Why do some people struggle with celiac disease and others don't?
Well it turns out that most of us have trouble digesting modern wheat - yes, even if you don't think of yourself as "gluten-intolerant"!
Recently we caught up with autoimmunity and gluten expert Dr. Tom O'Bryan, who told us that humans cannot fully digest the gluten proteins found in wheat, rye, and barley. Before our body can break these proteins down it causes an autoimmune response and tries to fight them. People with celiac disease are ultra-sensitive to this process due to overexposure of environmental toxins, and modern wheat-processing methods.
All of us can benefit from experimenting with a gluten-free diet. But steer clear of the dull, pasty, and over-processed foods labeled "gluten-free" in the store. Instead, swap standard wheat for other nutritious flours, and ensure you're feeding your good gut bacteria with prebiotics.
You can try our Food Matters Breakfast Bread gluten-free recipe - packed with nourishing fast, protein, and fiber - here.
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Study: Low Vitamin D Increases Aging Muscle Loss by 70 Percent
One way to maintain muscle strength with age: Get enough vitamin D.
Researchers in Brazil and the United Kingdom found that older folks who were deficient in the vitamin increased their risk of losing muscle strength by 78%.
Special: More Than Half of Americans Over 50 Have Bone Loss. Do Something About It.
"Vitamin D is known to participate in various functions," said study co-author Tiago da Silva Alexandre, a professor of gerontology at Federal University of São Carlos.
"Its many roles include helping to repair muscles and releasing calcium for muscle contraction kinetics. It was therefore expected to cause muscle alterations of some kind," he said in a news release from the São Paulo Research Foundation, which supported the research.
And that's exactly what this study proved, Alexandre said.
For the study, researchers analyzed the data from more than 3,200 people in the U.K. age 50 and older who did not yet have age-related muscle loss, known as dynapenia.
That muscle loss, which can be partly explained by atrophy, is a major risk factor for physical incapacity later in life, leading to falls, hospitalization, premature institutionalization, and death.
Researchers followed study participants for four years. They evaluated grip strength, which is considered representative of overall muscle strength.
Participants with vitamin D deficiency (blood levels below 30 nanomoles per liter) had a 70% higher risk of developing this muscle loss by the study's end than those with normal levels of vitamin D, defined as more than 50 nmol/L.
"This is itself an important finding as it shows that vitamin D deficiency heightens the risk of muscle weakness by 70%," said first author Maicon Luís Bicigo Delinocente, also of Federal University of São Carlos.
"However, because we knew there are many worldwide cases of people with osteoporosis who take vitamin supplements, we needed to try to measure the effectiveness of vitamin D supplementation," Delinocente said in the release.
After excluding participants who had osteoporosis or were taking vitamin D, the risk of developing muscle weakness by study's end was 78% higher for folks with vitamin D deficiency at the outset than for those whose levels were normal, and 77% higher for those with levels between 30 and 50 nmol/L, meaning their vitamin D levels are insufficient.
"Endocrine disorders such as vitamin D deficiency or insufficiency can lead to loss of bone mineral density as well as a reduction in muscle mass, strength, and function," Alexandre said.
The findings prove that the risk of muscle weakness is heightened by both vitamin D deficiency and insufficiency, he said.
"Another conclusion to be derived from the results of the study is that it's important to take vitamin D if you have a deficiency or insufficiency," Alexandre added.
The body only synthesizes vitamin D when large areas of skin are exposed to sunlight.
"It's necessary to explain to people that they risk losing muscle strength if they don't get enough vitamin D," Alexandre said. "They need to expose themselves to the sun, eat food rich in vitamin D or take a supplement, and do resistance training exercises to maintain muscle strength."
The findings were published in the journal Calcified Tissue International and Musculoskeletal Research.
Researchers at University College London were also involved in the study.
One way to maintain muscle strength with age: Get enough vitamin D.
Researchers in Brazil and the United Kingdom found that older folks who were deficient in the vitamin increased their risk of losing muscle strength by 78%.
Special: More Than Half of Americans Over 50 Have Bone Loss. Do Something About It.
"Vitamin D is known to participate in various functions," said study co-author Tiago da Silva Alexandre, a professor of gerontology at Federal University of São Carlos.
"Its many roles include helping to repair muscles and releasing calcium for muscle contraction kinetics. It was therefore expected to cause muscle alterations of some kind," he said in a news release from the São Paulo Research Foundation, which supported the research.
And that's exactly what this study proved, Alexandre said.
For the study, researchers analyzed the data from more than 3,200 people in the U.K. age 50 and older who did not yet have age-related muscle loss, known as dynapenia.
That muscle loss, which can be partly explained by atrophy, is a major risk factor for physical incapacity later in life, leading to falls, hospitalization, premature institutionalization, and death.
Researchers followed study participants for four years. They evaluated grip strength, which is considered representative of overall muscle strength.
Participants with vitamin D deficiency (blood levels below 30 nanomoles per liter) had a 70% higher risk of developing this muscle loss by the study's end than those with normal levels of vitamin D, defined as more than 50 nmol/L.
"This is itself an important finding as it shows that vitamin D deficiency heightens the risk of muscle weakness by 70%," said first author Maicon Luís Bicigo Delinocente, also of Federal University of São Carlos.
"However, because we knew there are many worldwide cases of people with osteoporosis who take vitamin supplements, we needed to try to measure the effectiveness of vitamin D supplementation," Delinocente said in the release.
After excluding participants who had osteoporosis or were taking vitamin D, the risk of developing muscle weakness by study's end was 78% higher for folks with vitamin D deficiency at the outset than for those whose levels were normal, and 77% higher for those with levels between 30 and 50 nmol/L, meaning their vitamin D levels are insufficient.
"Endocrine disorders such as vitamin D deficiency or insufficiency can lead to loss of bone mineral density as well as a reduction in muscle mass, strength, and function," Alexandre said.
The findings prove that the risk of muscle weakness is heightened by both vitamin D deficiency and insufficiency, he said.
"Another conclusion to be derived from the results of the study is that it's important to take vitamin D if you have a deficiency or insufficiency," Alexandre added.
The body only synthesizes vitamin D when large areas of skin are exposed to sunlight.
"It's necessary to explain to people that they risk losing muscle strength if they don't get enough vitamin D," Alexandre said. "They need to expose themselves to the sun, eat food rich in vitamin D or take a supplement, and do resistance training exercises to maintain muscle strength."
The findings were published in the journal Calcified Tissue International and Musculoskeletal Research.
Researchers at University College London were also involved in the study.
Look what made it to ZeroHedge: The WHO's Road to Totalitarianism
Look what made it to ZeroHedge: The WHO's Road to Totalitarianism
through Brownstone Institute
merylnass.substack.com
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Hi Jimi, Over the many years An Oregon Cottage has been around (since 2009!) there have been recipes and articles that have peaked and dipped in popularity. But one recipe stands out as THE most popular recipe of all time - it’s been visited millions of times, been shared the most, and has 1,200+ comments. Can you guess? It’s my EASY SOURDOUGH ARTISAN BREAD! There are a couple reasons why I think this went viral:
But what if I don’t have a sourdough starter to make this recipe? No problem - simply do one of these two things:
Whichever way you make it, I hope you bring some homemade artisan bread into your life - not only is it delicious, but you will save big $$ over the artisan round loaves at a store!! |
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According to thousands of studies published in the most reputable journals it’s clear that a plant-based diet can be a great way to reduce your risk of heart disease, cancer, Alzheimer’s, diabetes, and obesity — PLUS it's a great way to be part of the environmental solution on planet Earth. And as a gardener, we know you want what’s best for the planet and your health!   But while more people than ever are going plant-based, many of them aren’t getting the nutrients they need. That means they could miss out on all the astounding health benefits, including immune health, heart health, brain health, and weight loss. And they could end up tired, weak, iron deficient, or even at risk for serious disease. Do you want to know how to go plant-based — and avoid the common beginner mistakes? (It’s not hard, but you do need to know a few things about what the reputable science says about fat, carbs, protein, iron, B12, and other critical nutrients.) Our friends John and Ocean Robbins want to clear up the confusion, so they just released a free ebook, Guide to Going Plant-Based. 
>>> Get your free Guide to Going Plant-Based here You’ll learn:  All the delicious foods on a plant-based diet for abundant energy. Six types of food to avoid–whether plant-based or not. How eating more plants and fewer animals can reverse chronic ailments. Why plant-based eating significantly reduces climate impact and carbon footprints. The truth about gluten and grains in a plant-based diet. And much more!Want even more good news? When you download the guide, you’ll also get a free ticket to watch the 2024 Food Revolution Summit Docuseries. I want to make sure you know about this because it’s going to be big, with hundreds of thousands of people tuning in for what could be a turning point in human history. This event has been a favorite in the Grow Your Own Vegetables community and we don’t want you to miss out. It’s the largest food and health event in the world, and it’s THE place to be for this year’s latest healthy eating insights. (Much of what you’ll learn is so new even your doctor might not have heard it yet.) Throughout eight showstopping episodes, you’ll learn what to eat to prevent disease and stand up to climate change from 45 of the greatest minds in the food world, including top doctors with multiple New York Times best-selling books, researchers, journalists, health experts, and more. >> Click here to download your Guide to Going Plant-Based and claim your free ticket to watch the Food Revolution Summit Docuseries. Grow Your Own Vegetables Team PS—John and Ocean Robbins, the visionary father-son team who created this guidebook, are also hosting the docuseries. They’re on a mission to change the way the world eats — and that’s why they’re inviting you to get it all now, for free. Sign up to get it all right here. |
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to many people either ignor or dont understand that there is no need to peel a lot of veggies as their goodness is in the skins
According to thousands of studies published in the most reputable journals it’s clear that a plant-based diet can be a great way to reduce your risk of heart disease, cancer, Alzheimer’s, diabetes, and obesity — PLUS it's a great way to be part of the environmental solution on planet Earth.
And as a gardener, we know you want what’s best for the planet and your health!
But while more people than ever are going plant-based, many of them aren’t getting the nutrients they need.
That means they could miss out on all the astounding health benefits, including immune health, heart health, brain health, and weight loss. And they could end up tired, weak, iron deficient, or even at risk for serious disease.
Do you want to know how to go plant-based — and avoid the common beginner mistakes?
(It’s not hard, but you do need to know a few things about what the reputable science says about fat, carbs, protein, iron, B12, and other critical nutrients.)
Our friends John and Ocean Robbins want to clear up the confusion, so they just released a free ebook, Guide to Going Plant-Based.
>>> Get your free Guide to Going Plant-Based here
You’ll learn:
Want even more good news?
When you download the guide, you’ll also get a free ticket to watch the 2024 Food Revolution Summit Docuseries.
I want to make sure you know about this because it’s going to be big, with hundreds of thousands of people tuning in for what could be a turning point in human history.
This event has been a favorite in the Grow Your Own Vegetables community and we don’t want you to miss out.
It’s the largest food and health event in the world, and it’s THE place to be for this year’s latest healthy eating insights.
(Much of what you’ll learn is so new even your doctor might not have heard it yet.)
Throughout eight showstopping episodes, you’ll learn what to eat to prevent disease and stand up to climate change from 45 of the greatest minds in the food world, including top doctors with multiple New York Times best-selling books, researchers, journalists, health experts, and more.
>> Click here to download your Guide to Going Plant-Based and claim your free ticket to watch the Food Revolution Summit Docuseries.
PS—John and Ocean Robbins, the visionary father-son team who created this guidebook, are also hosting the docuseries. They’re on a mission to change the way the world eats — and that’s why they’re inviting you to get it all now, for free. Sign up to get it all right here.
Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity and cancer. In this article, you will discover 5 ways to reduce inflammation quickly!
Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health benefits. However, eating too many carbs can throw off your blood sugar, increase insulin resistance, and cause all kinds of health issues. How many carbs and what kind of carbs you consume matter. How you eat your carbs also matters. Today, I want to talk about this: how to avoid eating too many carbs and carb-related health issues and how to eat carbs the healthy and smart way. |
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Are Tattoos Toxic?
Are Tattoos Toxic?
Are tattoos toxic? it's estimated that approximately 24% of the US population has at least one tattoo inked into their skin. But you may not realize that tattoos are, indeed, a potential source of heavy metals and other toxic compounds. Learn more in this article.
myersdetox.com
you wont stop women from eating it jimmi i might send 10 bars to my ex wife! no, 20 bars.
Enchiladas with Cheezy Sauce
www.drfuhrman.com
Enchiladas with Cheezy Sauce
CHD will be live-streaming the Rome Conference where I will be speaking tomorrow (Friday) at CHD-TV
CHD will be live-streaming the Rome Conference where I will be speaking tomorrow (Friday) at CHD-TV
CHD site: live.childrenshealthdefense.org Perspectives on the WHO: From Advisory Body to World Government? The Program is Here: Great speakers. Click on the box below for all the details.
merylnass.substack.com
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| Understanding Narcissists and How to Deal WIth Them - A Quick 10 Minute Podcast Nugget |
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| Do you have a narcissist or two in your life? In this quick nugget from last week's episode of The HEAL Podcast, Dr. Judith Orloff explores the roots of narcissism and shares how we can all better deal with them. Dr. Orloff offers invaluable insights into spotting narcissistic traits and equips you with practical strategies to navigate relationships with narcissists while preserving your empathy. Tune in for expert advice on handling these complex personalities and reclaiming your peace of mind. |
| You can also watch the full podcast episode with Dr. Judith Orloff on YouTube by CLICKING HERE, or listen to it now on both SPOTIFY or APPLE. Find more tools and information on empathy in Dr. Judith Orloff's latest book, "The Genius of Empathy," by CLICKING HERE. |
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3 Morning Practices For Calm & Clarity
3 Morning Practices For Calm & Clarity
The collective vibe of the world can feel uncertain these days and many are riding a wild pendulum that swings between anxiety and hope.
www.thesacredscience.com
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