Jimi's Daily Health Articles

[Jimi]

Scientists discover that all covid vaccines “without exception” contain mysterious metallic toxins​

Scientists discover that all covid vaccines "without exception" contain mysterious metallic toxins

Independent researchers from Germany have found that Wuhan coronavirus (Covid-19) "vaccines" contain an array of hidden, toxic components – most of them metallic – that are not labeled as ingredients. "Without exception," the group says, every sample tested from Pfizer, Modern

www.naturalnews.com

 

[Jimi]

Plandemic snake oil salesmen now pushing mRNA nasal spray; call for second Operation Warp Speed​

Plandemic snake oil salesmen now pushing mRNA nasal spray; call for second Operation Warp Speed

The profit streams for Wuhan coronavirus (Covid-19) medical garbage – i.e., masks and "vaccines" – are quickly dying off, which explains the fresh push for another Operation Warp Speed grift. Those who made obscene profits from the first Operation Warp Speed, which was proudly orchestra

www.naturalnews.com

 

[Jimi]

Resourceful Jimi, Have you been yearning to reconnect with your body and address and release your repressed trauma energy? Or, if you're working as a facilitator, do you feel like receiving training would allow you to support your clients in this transformative process better? We've gotten such an enthusiastic response to the 2-Day Healing Trauma Workshop we're hosting this weekend – if you're among our many audience members wishing to uncover and connect with the body's inner healing wisdom, make sure you claim your seat before the price goes up at 11:59 Pacific time today! Led by Sat Somatic, who is trained in Somatic Experiencing™, this Workshop can support you in learning how to regulate your nervous system and to liberate your mind and body from stuck traumas. ​

Led by Sat Somatic, a seasoned facilitator trained in Somatic Experiencing™, this Workshop can support you in learning how to regulate your nervous system and liberate your mind and body from stuck traumas. Mark Your Calendar! Saturday & Sunday, August 27 & 28 10AM-12PM Pacific | 1-3PM Eastern | 7-9PM Central Europe Time >> CLAIM YOUR SEAT NOW << Grab the early bird pricing before the price goes up at midnight tonight! (Thu, Aug 25, 11:59PM) ​

*Can't make it live? No worries — you'll get on-demand access to the replay after the Workshop! What Sat's Clients & Students Say about Working with Her With 25 years of experience as a kundalini teacher trainer, reiki master, and breathworker, and training in Somatic Experiencing™ received from direct students of Peter Levine, the founder of the modality, Sat has touched & transformed many lives around the world. Here is what some of those she's supported and trained have to say about working with her: "The biggest thing Sat has offered me is a genuine space to express freely what's in my body, without shaming or enabling me. Its been very healing to be able to confront myself, share authentically and be heard." Jack R. "I can definitely say that this training changed completely my life; for the first time I understood on what I want dedicated my life. I’m so grateful to Sat Guru and Siridharma to teach me this amazing technology." Thais V. "It's a privilege to have shared energy with Sat during the kundalini teacher's course. Her experience, wisdom and natural capacity for inspiring and for feeling each individual as well as her ability to tune into the group has helped to define me as a woman and as a person." Carolina W. ​

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Reconnect with Your Body & Let It Heal You Somewhere along the way, we were taught that we could not deal with stress through physical release. We were told to keep it inside and suppress it – ultimately leading to much of the mental and physical sickness we see today. The days of believing that the mind and body are separate entities are coming to an end. It’s clear that these two are intricately connected, and healing psychological trauma often means releasing it through the body. Join us for this unique Workshop so that we may together learn to slow down and experience life more somatically. ​

 

[gopher_byrd]

World Economic Forum: There are ‘solid reasons’ to implant children with microchips​

World Economic Forum: There are 'solid reasons' to implant children with microchips - LifeSite

While admitting that body and brain chip implants can be hacked, a WEF contributing author is hailing their benefits, and suggesting their inevitability.

www.lifesitenews.com

I will not be assimilated...

 

[Jimi]

Do you have a love-hate relationship with fish, Jimi? You wouldn’t be alone! If you’re a health-conscious person, you might feel a little conflicted when it comes to fish and seafood. Fish have a long list of health benefits, but they also have the potential to contain detrimental levels of mercury — a toxic heavy metal. So… is fish healthy or harmful? Fortunately, we finally have an answer for you! Research shows that the benefits of consuming fish outweigh the risks. Seafood is packed with nutrition. Shellfish, especially, is loaded with vitamins and minerals that many of us are lacking… like iodine, zinc, and B12. Seafood also provides us with protein and many coldwater fish are high in omega-3 fatty acids, EPA and DHA. The bad news is… due to environmental contamination, the presence of mercury in seafood is concerning, and you are right to be worried about your mercury intake. Pregnant women, for example, have been warned for many years to limit their seafood consumption due to concerns about the baby’s neurological development. However, more and more research suggests that as long as they are reducing their levels of seafood high in mercury, expecting mothers are actually encouraged to consume fish while pregnant. Seafood offers two protective factors when it comes to mercury: polyunsaturated fat content - specifically omega-3s and selenium. Those two factors tip the scale in favor of fish consumption rather than its avoidance. If you’ve been concerned about mercury levels in your seafood, you had every reason to be! However, the research now suggests that fish is a nutritionally powerful food and the benefits offset its potential risks. Remember, it’s always a good idea to make sure the fish and seafood you’re consuming are varieties that contain less mercury. The old saying is true, Jimi, we are what we eat… so make sure you’re consuming foods that benefit your body and provide you with long-term health, wellness, and vitality! If you’re thinking about improving your nutrition and diet, consider our virtual program, Eat Your Way to Health!​ In this 4-week program, we’ll help retrain the way you think about food and give you the tools you need to transform your life and finally get control of your unexplained health issues. This isn't a diet. This is a complete mindset shift. This virtual program will walk you through healthy lifestyle changes in the kitchen and you’ll be inspired to make permanent changes to your overall wellness. With our nutrition-based program, you’ll get: Physician guided, nutrition led virtual classes Connection with like-minded people Ongoing support from our nutritionist Clear instructions during every step Access to our exclusive Facebook group A comprehensive E-book including in-depth weekly notes, a recipe guide, meal planning calendar, shopping list, and SMART goal guide We can’t wait for you to join us! To sign up or learn more about our Eat Your Way to Health virtual program, click here! In gratitude,

 

[Jimi]

Foraging your backyard: Meet Sumac and make lemonade​ Ever since I became an herbalist, a stroll in the park has never been the same. I walk by a plant and either revere its medicinal superpowers or wonder what I don’t know about it. Come on an herbal walk with me to make lemonade with… SUMAC. This weedy plant (shrub that may look like a tree) bears crimson red, cob-like, hairy seeds that are true medicine.

Full of vitamin C, it lowers LDL cholesterol, reduces fatty liver, and shows high antioxidant properties. The research on Pubmed is impressive. I’ve just made lemonade with it. It’s so good. I don't have an actual recipe because it's that simple: break apart the sumac cob, pour over hot water, and let it infuse for 1 to 12 hours. The longer the better. Strain, add a sweetener such as maple syrup to your taste, ice it, and voila. It's tart, astringent, and very refreshing. You can also dry the seeds and use them in za'atar, the spice mix I've mentioned in the video. Watch it on Facebook or Instagram. Have you seen this shrub around you?

 

[Jimi]

 

[Jimi]

Billions wasted on fraudulent Alzheimer's research Fundamental to the practice of medicine is to base our decision making on sound scientific research...

The Magic of Vegetables One of the most important goals we can identify to help us live a longer and healthier life is reigning in excessive inflammation...

 

[Jimi]

The Alarming Loss Of Freedoms

If you were not able to catch Wednesday’s 64th episode this week, head to Doctorsandscience.com/Shows to do so. This week, we were joined by pediatrician and clinical associate professor of medicine, Dr. Renata "Reni" Moon, who shared her perspective on the alarming loss of freedoms we are currently experiencing. As someone who has been recently “disappeared” from her job, Dr. Reni had a lot to say about our regulatory agencies, big pharma, big tech and what we need to do to protect our children today. Join Dr. Paul's Private Member Group on UNIFYD!   Unifyd sign-up FAQ - Against the Wind (doctorsandscience.com)  [HASH=3974]#MedicalFreedom[/HASH] [HASH=3975]#InformedConsent[/HASH] [HASH=3976]#ProScience[/HASH] [HASH=3977]#ProImmunity[/HASH] Watch The Show!!​

 

[Jimi]

Hey Jimi, I have some GREAT news for you!... Due to an overwhelming number of viewers telling us they missed some episodes of Unbreakable: Destined to Thrive | RELOADED… We’ve extended the F.REE viewing of the BRAND NEW Episode 10 and the 2 BONUS Episodes 10 until 11:59 PM (midnight) ET tonight! So, you will have a few more hours >>> CLICK HERE now to watch the BRAND NEW Episode 10 and BONUS Episodes 10 before they are removed at MIDNIGHT tonight

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And, don’t forget to watch our TWO bonus episodes:

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[Jimi]

Supplements that Heal Leaky Gut Dr. Michael Murray shares the underlying causes of leaky gut and the best supplements that help heal it. Leaky gut is often caused by an overgrowth of bacteria in our small intestine. It creates an environment of inflammation and damages the gut. -->> Watch the video on youtube here​

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[Jimi]

The Herbal Fountain Of Youth Top herbal medicine for anti-aging, health and healing We all know what ageless beauty looks like. It's someone who's skin is vibrant and glowing, almost like there’s a life force radiating within them. Their eyes are shiny and clear. Their movements are graceful and smooth. Their mind is so sharp that when they speak, you can sense the deep contemplation as they articulate themselves brilliantly and succinctly. For millennia, we humans have explored ways to achieve this type of agelessness. Some of our ancestors even sought immortality. And while they didn't find the actual "fountain of youth," they DID discover some remarkable plant-based remedies that are now proven to restore a youthful body and mind. If you want a little dose of this agelessness in your life, the first thing to do is investigate the powerful anti-aging herbs and foods that are available to you right now. -->> Click here for all the details​

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[Jimi]

Top Doctors from Around the World Reveal their "Blueprint"for Cancer Elimination, Remission and Survival Did you know... Certain kinds of fasting can decrease your risk of cancer by 95%? The right diet and nutrition can double or even triple your chances of both remission, and total cancer freedom? A simple, 5-minute daily ritual can all but eliminate the side-effects of conventional treatments? Thousands have successfully halted Stage 4 Cancer... and even eliminated the cancer from their body... Including people with breast, colon, prostate, lung, cervical, and other kinds of cancer? The science is clear: You can do something about this disease called cancer. -->> Watch this important message from Nathan Crane​

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[Jimi]

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Health thought of the day: Eugenyl methyl ether, commonly known as methyl eugenol, is used to enhance the flavor of ice creams, jellies, baked products, non-alcoholic beverages, and relishes. The issue is that methyl eugenol is classified as a carcinogen under California's Proposition 65. This comes after animals exposed to the chemical were shown to have an elevated risk of cancer. Another food supplement study published in the Scientific Research Journal found that methyl eugenol is both genotoxic and carcinogenic. When purchasing goods for your family, study the labels and avoid those that include eugenyl methyl, sometimes known as "fake tastes." At all costs, avoid synthetic flavoring, processed meals, beverages, and sauces to live a healthier and longer life. Instead, make your own food from scratch and buy only whole foods and organic items. Read More Here....​

 

[Jimi]

Heart Healthy Banana Bread Who says eating foods that are healthy for your heart has to suck?!? Here’s a delicious, heart-healthy banana bread recipe for you to enjoy this weekend! Click for Recipe Here​

 

[Jimi]

Hi Jimi, How would you like to find out what the experts’ secrets are? No, not the same tired old health advice you’ve heard before… I’m talking about the specific health secrets that are so powerful, that have been proven so effective, that these experts make certain to personally take those steps themselves. You know, the real insider’s secrets! If you want to be "in the know" about the proven steps that you must take to live long and live well… Then I’m re-inviting you to watch the free weekend replay of NOW, IT’S PERSONAL: The Ultimate Healthy Aging and Longevity Summit now. I emailed you about this a few times, but I want to make sure you got this. Because over 200,000 people have already signed up for this once-in-a-lifetime online event, discovering secrets like: The surprising #1 indicator of your gut and immune health (+plus the little-known top dietary step even most "healthy eaters" are not yet taking to improve it) Today’s #1 worst health problem we all face and what to do about it (according to a pioneering giant in natural health appointed by two US Presidents to prestigious positions) The little-known yet simple and highly effective steps to prevent brain decline, combat anxiety and depression, and more The #1 herb to repair DNA health and the best natural ingredients to live long and live well The easy home changes you must make for maximum health and longevity (colour, lighting, clutter, and more!) A vastly under-utilised secret to combat depression and also how not to be "your own worst enemy" And much, much more! >> Head here now to reveal what these secrets are (you only have this weekend to find out!) To your health, Sarah Otto P.S. Hurry, Jim! If you sign up now, you’ll get a bonus report called Nature’s Detox Superfoods: The 25 Top Foods & Spices to Detoxify Your Body. In this clear, research-based, and easy-to-read new report, you’ll find out nature’s most effective vegetables, fruits, herbs, spices, and seeds when it comes to detoxifying your liver, kidneys, gut, lymphatic system, lungs, skin, and more. Be an insider today and get your ebook right here.​

 

[Jimi]

Nutrients For Improved Mood and Sleep​

Hey Jimi, In today’s blog, I am going to share with you the natural ways to boost your serotonin levels, and which nutrients can help! >> Click here to check out the article! <<​

Serotonin is a really important neurotransmitter. Its building block comes from protein and amino acids, particularly 5-HTP (5-hydroxytryptophan) but serotonin has a lot of important roles in regards to mood, well-being, sleep, stress reduction, and happiness. All of these things play a major major role in helping you feel good. If we have inadequate serotonin levels, that’s going to create a whole bunch of problems. Once you start having sleep issues, mood issues, or stress issues then stress starts to hitch a little more. You don’t quite sleep as well. You don’t adapt to or deal with stress, not quite as resilient as well, and then a lot of times you’re just not going to heal and recover well either. Learn how to boost your serotonin levels naturally–and sleep & feel better–in today's article! >> Click here to check out the blog! <<​

Yours in Health, Dr. Justin Marchegiani​

 

[Jimi]

Natural Hacks to Improve Sleep

Many of us experience trouble sleeping at one time or another. Usually, it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. In this podcast, Evan Brand and I are going over new ways to help better our sleeping patterns.

>> Click here to check out the podcast! <<

 

[Jimi]

Hi Jimi
Can you look at your life and say you're truly living the life of your dreams?

Stepping into healing, happiness, and longevity can often require facing your fears, having a clear plan, then overcoming any limiting beliefs holding you back. This is exactly why we wanted to invite you to the FREE screening of Transcendence 1&2.

CLICK HERE to save your spot for the limited-time Transcendence FREE screening event. >>

The Transcendence docus-series contains 10 transformational episodes with the power to ignite lasting change in your life.

We've gathered interviews from experts all over the world who discuss:

• The secrets to living a happy and purposeful life.
  
• Powerful strategies for helping to heal your body naturally.
  
• How to achieve everything you've ever wanted, using what you already have.
  
• How your thoughts can shape your life, your relationships, and the world around you.
  
• And so much more!

Episode 1 will be available from September 1, and each day after that, a new episode will become available until September 10. But don't worry, we'll send you an email when each episode becomes available.

But you'll need to save your spot...

Make sure to CLICK HERE to receive your free screening link when the event begins!

In good health,

 

[Jimi]

Imagine waking up energized, feeling healthy and comfortable in your skin. Imagine finding solutions to better health, and more strength with the freedom to live your best life on your terms. The second half is your time to thrive! That’s why I’m excited to invite you to a FREE virtual summit filled with top health, wellness, fitness, and weight-loss experts who specialize in making your 50s and beyond the healthiest and most vibrant years of your life! My colleague, fitness and weight loss expert, Alicia Jones, has brought together some of the world’s top experts for a one-time F*R*E*E* virtual event called: Women Over 50 Get Fit Wellness Series II, This is Your New Beginning! I am excited about this because a special invitation has been given to me to speak as an expert at this event! FREE spots fill up fast, so make sure to take advantage of them right away! Join us on September 9-12th 2022! During the Virtual Event: Women Over 50 Get Fit Wellness Series II, This is Your New Beginning! You’ll: Gain deep insights into simple, science-backed FAT LOSS strategies designed to enhance LONGEVITY and BOOST your quality of life! ELIMINATE belly bloat in Menopause and Beyond! Get EMPOWERING new strategies to CONQUER and PREVENT one of the most common cancers in women over 50! Learn about the essential role of GUT HEALTH in HORMONE balance! Uncover what may be holding you back from making this next chapter your BEST! Discover the EXACT ways to eat and exercise to STAVE OFF (and potentially reverse) Osteopenia and Osteoporosis! Develop POWERFUL health strategies to protect your HEART and BONES and achieve optimal health! and so much more… Click here to reserve your spot now!

 

[Jimi]

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TODAY @ 1 PM EST ​ ​

Hey there Jimi, Cyrus and Robby here with a quick reminder... You have exclusive access to our weekly LIVE SHOW today at 1:00 PM EASTERN! It's on our Facebook page, and we will be joined by Dr. Chris Miller, MD from Plant Based TeleHealth! Tune in to our show today at 1:00 PM EST to ask Dr. Miller questions and she will answer them live on the air! Just click below to watch the show at 1 PM EST. See you there! Cyrus and Robby​ ​

CLICK HERE TO WATCH THE SHOW​

 

[Jimi]

Hi there! Happy Friday! It's almost the weekend. YES! I'm happy to announce that there's the Unsinkable MOVIE re-release THIS WEEKEND! You can watch it for FREE!

Yes! You asked. I listened. It's up now!



Go here to watch the movie: Unsinkable: The Secret to Bouncing Back.

Choose the show time that you prefer (there are many times to choose from).

If you're currently going through a difficult time in your life (or you could just use a good "pick me up" right now), watch this inspirational film.

We have so much more control over how we feel and how we experience any situation (more than most people think). Yes, you can feel good right now, even if your life isn't perfect.

This film has been nominated for so many awards (including Best Documentary).

The movie will be up for a couple of days, so you can watch it as many times as you want.

Also, please make sure you share this movie with your friends and family members (there are so many people that really need a new lease on life right now).

Again, simply go here to watch the UNSINKABLE movie.

By the way, I will be busy working on the other things that you've asked for too. Stay tuned. There's more to come.

Stay safe and be healthy.

Enjoy the movie!

 

[Jimi]

Hello Jimi, I’m one of the dozens of speakers for the upcoming Mast Cell Activation Syndrome (MCAS) Summit. Mast cell activation syndrome (MCAS) is a condition rarely discussed by doctors. Yet, MCAS is often a cause or trigger for numerous unwanted health conditions. Mast cells contain a number of chemicals that they release in the face of a “threat”. For example, histamine secretion will raise the blood capillary permeability. This reaction can be seen in a number of allergy symptoms such as itching and swelling of the skin, congestion, inflammation, sneezing, and mucous production.

Here are a common list of symptoms of Mast Cell Activation Syndrome:​

Hives and/or rash Swelling of skin or joint Edema Bloating Itching, prickling, and burning sensation Reddening of the skin Reddening of the eyes Watering of the eyes Abdominal cramp and ache Nausea Constipation or diarrhea Loose stool Feeling winded Heart palpitations Shortness of breath Mind fog Dizziness Low blood pressure General sense of fatigue Tachycardia Feeling woozy Eczema Hay fever Dermatographism Presyncope Arrhythmia Syncope Tachycardia Vomiting Tightening of throat Difficulty in swallowing Short-term memory loss Difficulty recalling words Migraine Headache Mood swings Anxiety Depression Obstructive Sleep Apnea Intolerance to cold and heat

As you can see, over-reacting mast cells can bring on a large number of symptoms that can be misdiagnosed as other diseases and disorders. Could MACS be the cause of some of your health issues?​ Discover where to start, how to uncover triggers and ultimately resolve MCAS with clear and concise answers to the questions Dr. Kelly McCann is frequently asked about this complex condition.

—>>Download your complimentary eGuide, Mast Cell Activation: Frequently Asked Questions!​ Dr. Kelly McCann, has helped thousands of people on their journey to wellness. From medical mysteries, chronic illnesses and hormone / thyroid concerns to gastrointestinal issues, immune dysfunction and autoimmune diseases, there are few internal medicine issues Dr. Kelly has not tackled… including mast cell activation syndrome (MCAS)! In this 16-page eGuide, you’ll learn:​ + What mast cells are & what they do + What happens when MCAS becomes a chronic problem + Common triggers of MCAS + Common symptoms of MCAS + Why MCAS is so difficult to diagnose + Official guidelines for MCAS diagnosis + A new way to look at recovery

Your host, Dr. Kelly McCann has spent the last few months gathering the right experts, including yours truly, and the information and protocols to help you understand MCAS, how common it is and how to begin to evaluate and treat it. Could mast cell activation be at the core of your health crisis?​ —>>Find your path to healing when you attend this complimentary, online event! Download your complimentary eGuide, Mast Cell Activation: Frequently Asked Questions! Be sure to mark your calendar for Aug. 29 – Sept. 4, 2022!​

 

[Jimi]

Here's What's Going on This Week:​

—>> Gain immediate access to the 24-page Parasites: The Good and the Bad eBook now!​ When you unlock this gift, you’ll also save a seat for the free, online Infections: Eastern Wisdom Meets Modern Protocols taking place on August 22-28, 2022, where over 20 experts - including ME! They will teach you more about how traditional Chinese medicine can provide complementary modalities for familiar and emerging protocols to fight infection and keep you healthy. Click here to Gain immediate access to the 24-page Parasites: The Good and the Bad eBook now!

 

[Jimi]

Multi-Teacher Master Class: Dying with Grace How you can prepare to die with dignity. Listen on Apple Podcasts / Spotify​

ACCEPT THE TRANSITION​

 

[Jimi]

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

It’s astounding how many movies there are about mushrooms: everything from the 1995 Australian flick “Mushrooms,” about two eccentric old dames with a passion for poison, to the 2007 Irish horror film “Shrooms,” and the 2014 BBC documentary “The Magic of Mushrooms,” which is the story of fungi’s mysterious life cycle.

It’s also astounding how many types of mushrooms there are. In North America alone, more than 10,000 species have been described.

Out of that 10,000, around 1% will kill you, 20% will make you sick, 4% will be edible and tasty, and the rest aren’t worth the bother, according to Mushroom, the Journal.

Special: Age Better: 4 Top Medical Doctors Formulate Amazing Mushroom Multivitamin

The edible ones do deliver great nutritional benefits, however. One serving of UV-raised portabellas delivers 64% of your daily value of vitamin D.

And most mushrooms, such as white button and shiitake, naturally deliver a good dose of selenium and the B vitamins — pantothenic acid, riboflavin, and niacin. And that’s not all. A study of seniors found that having two three-quarter cup servings of cooked mushrooms a week cuts your risk for mild cognitive impairment in half.

But even one small portion weekly may provide brain benefits.

The main brain-protective ingredient in mushrooms is called ergothioneine — an anti-inflammatory, antioxidant compound your body can’t make on its own.

Mushrooms also contain ingredients that help inhibit production of beta amyloid and phosphorylated tau, which are characteristics of Alzheimer’s disease.

So, whether they’re sautéed, stewed, or grilled, enjoy the flavor and nutrition boost mushrooms deliver.

 

[Jimi]

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Homesteading on A Budget​ Our good friend, John Bush created a workshop, The Homesteading On a Budget Workshop, designed for individuals and families in 2022 who see what’s happening and want to do everything possible to protect themselves from food shortages, live a thriftier lifestyle, and take big steps down the homesteading path to abundance. September 3.​ ​

REGISTER NOW​

 

[Jimi]

FOOD FOR THOUGHT​ ​

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[Jimi]

Dear Jimi, One of the many jewels of our Reverse Alzheimer’s Summit, was a mindblowing interview that Dr. Sandison had with the preeminent Dr. Mark Hyman. Did you miss it? "Our food system, from end to end, is both the cause and the cure for most of the health problems that we’re facing today in the world." - Dr. Mark Hyman ​

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During the interview, Dr. Hyman just didn’t point out the dire situation. He shared what we can do as individuals specifically to heal ourselves, restore our health and contribute to healing our planet at the same time. His solution? We first have to think holistically. We must learn to appreciate the interconnectedness of disease… our bodies and brains… our communities… our healthcare system… and the planet. Dr. Sandison can say first hand with her work at Maroma Senior Living Facility, food plays a MAJOR role in reversing Alzheimer’s and dementia. Certain diets are extremely beneficial in helping patients rapidly improve mental cognition. Now you may be wondering "Who is Dr. Hyman?" Mark Hyman, MD, is on a mission. He’s devoted his life to helping people discover optimal health and address the root causes of chronic disease through the power of Functional Medicine. He’s an internationally recognized leader, speaker, educator, and advocate in the fields of Functional Medicine and nutrition. He is also the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. You can watch Dr. Hyman’s interview online when you become a F-R-E-E member of DrTalks. And believe us when we say you don’t want to miss a moment of this unique and powerful interview. During the interview, Dr. Hyman also focused on how a diet high in certain fats and low in sugar and refined starch can MASSIVELY improve our health, often in a very short time--ESPECIALLY OUR BRAINS. Healthy fats are a key ingredient for optimal brain health, but rare is the American who eats enough of it. This is one primary reason brain-related diseases are on the rise. To listen to this provocative interview, just sign up to become a FR-EE member in DrTalks today. That’s right. You can watch Dr. Hyman, as well as Dr. David Permutter and Dr. David Bredensen discuss their perspectives of Alzheimer’s, dementia and the brain--without charge. Whether you’re a nurse or health educator… a friend or relative of someone suffering from chronic disease… or you suffer yourself from a specific malady, we encourage you to become a valued DrTalks premium member for an affordable $8.32/month. (About the same price as a fancy latte at Starbucks.) As a DrTalks Premium member, you’ll not only get: Access to limited video expert talks, such as Dr. Hyman Access to additional DrTalks Signature expert presentations You also receive: PDF transcripts of all summit talks Downloadable audio files of expert talks Access to expert bonuses Access to monthly premium expert talks Receive significant discounts for every summit or video you purchase Access to 1000+ premium summit expert talks Access to upcoming NEW summit expert talks (We release 30+ interviews a month) Plus private invitation to our customer exclusive Facebook community The thing doctors, nurses and health educators really appreciate is access to the 30+ new interviews a month from summits that are in production--this cutting edge information available to members immediately. As Dr. Hyman will tell you, the world of health and medicine is shifting dramatically. It’s a global phenomenon. Dr. Hyman and the over 700 doctors and other experts on DrTalks.com can help you make sense of it all. In the process, you’ll become far more knowledgeable... far more healthy... and far more convinced… Food is your medicine. "It is literally, coded instructions that are programming your biology with every bite." - Dr. Mark Hyman No matter whether you are a healthcare professional or someone who is suffering from chronic disease, DrTalks.com has the sometimes unconventional answers you need to be aware of. Dr. Sandison is a naturopath herself, and she has found the information invaluable. That’s why she strongly encourages you to sign up as a premium member to take full advantage. Go here now to discover how and sign up F-R-E-E Your friends in health,​

 

[Jimi]

Homemade House Cleaners With Safe Ingredients​ ​

Use simple, effective, natural alternatives for homemade house cleaners with safe ingredients to clean your home and let your family breathe easy.​

Read More​

 

[Jimi]

		DIY Natural Laundry Soap​ ​ Try these DIY natural laundry soap recipes and learn how to use essential oils to scent laundry. Use common, nontoxic ingredients to clean clothes naturally.​ Read More >​

 

[Jimi]

Digital ID in Canada. Is the US Next?​

Digital ID in Canada. Is the US Next? ⋆ Brownstone Institute

With Canadian authorities creating the infrastructure required to implement a digital ID network, some are concerned that a social credit system similar to the one in China is just around the corner.

brownstone.org

 

[Jimi]

Hey Jimi,

Researchers are finding snake and cone snail toxins in C0V!D patients.

What could cause this?

And why aren’t we hearing about anti-toxin medications (which are being shown to help C0V1D patients) in the news?

Here are some of the side effects listed from these toxins, see if any of these sound familiar to what you’ve witnessed over the last two years:

• Brain swelling
• Drooping eyelids
• Hemorrhaging
• Difficulting swallowing
• Weakness
• Nausea
• Respiratory dysfunction

Shocked?

This is only the tip of the iceberg.

Medical experts all over the world have been censored for sharing data and research just like this because it doesn’t fit their agenda.

Now, the truth is being revealed in our good friend, investigative journalist and filmmaker, Jonathan Otto’s groundbreaking docuseries, Unbreakable: Destined to Thrive | RELOADED – with 9 BRAND NEW episodes.

Watch all episodes completely on-demand this weekend only before it goes offline.





During this weekend replay, you’ll learn:

• How to heal from vaxx injury and protect yourself, or your loved ones, in the future
• The most recent (and censored) C0V!D news that Big Pharma and the global government would never let the mainstream media publicize
• How to reverse disease using tested protocols (the medical experts share all in this docuseries)
• The simplest way to use nutrition to bulletproof your body and your personal health
• Why there’s so much data surrounding C0V!D that has been buried (all revealed to you in this revealing docuseries)
• How to win the war against your medical freedom (now is the time to stand up for your rights)
• The emerging medical practices that are proven to work
• What leading medical experts recommend you eat on a daily basis to boost your immune system

It’s time to fully understand the truth about this virus, the vaxx, your health, and your future freedom they are trying to take.

Just remember, this is your last chance to watch at no cost before it goes offline…

Go here to watch the weekend replay (while you can)

Your partners in health,

 

[Jimi]

What is PEMF Therapy and is there science for Cancer?

Cancer is one of the most common causes of death worldwide, taking children from their mothers and parents from their children.

Conventional treatments are associated with numerous side effects and only a low percentage of patients achieve complete remission.

Therefore, there is a strong need for new therapeutic solutions such as PEMF.

PEMF (Pulsed Electromagnetic Field) therapy has begun to break into the scientific community as a potential non-toxic and non-invasive cancer therapy.

Studies have shown antineoplastic and antiangiogenic effects of PEMF therapy: PEMFs inhibit cancer growth by disrupting the mitotic spindle and modulate gene expression with specific DNA sequences.

In addition, PEMFs inhibit angiogenesis in tumor tissues, suppressing tumor vascularization and reducing tumor growth, which is essential for fighting cancer cell proliferation.

So far, PEMF stimulation has already been used in various cancer types including skin, breast, prostate, hepatocellular, lung, ovarian, pancreatic, bladder, thyroid, and colon cancer in cell cultures and in animals.

Currently, PEMF therapy in cancer has been documented in humans in small studies – showing promising potential.

One study reported, “Forty‐one patients with advanced HCC (hepatocellular carcinoma) received very low levels of PEMFs modulated at HCC‐specific frequencies (100 Hz–21 kHz) and received three‐daily 60 min outpatient treatments. No adverse reactions were observed during PEMF treatment. Five patients reported complete disappearance and two patients reported decrease in pain shortly after beginning of treatment. Four patients showed a partial response to treatment, while 16 patients (39%) had stable disease for more than 12 weeks. This study shows that PEMF therapy provides a safe and well‐tolerated treatment, as well as evidence of antineoplastic effects in patients with HCC.”

In vivo studies showed a slower tumor growth rate if compared with the untreated control group, confirming that PEMF therapy can modulate the physiology and electrochemistry of cancer cells and influence cell membrane systems and mitosis.

“PEMFs induce some changes in membrane transport capacity through impacting the osmotic potential, ionic valves and leading to reduction in cellular stress factors, increase in the rate of DNA transcription, and modulation of immune response.”

The immune response to helping fight cancer is essential.

PEMFs have shown an immunomodulatory effect, as supported by in vivo evidence showing an increase in tumor necrosis factor alpha levels that induce an anti‐tumoral response – which is an important role in helping the body eliminate cancer cells.

Since PEMF therapy uses 100,000 times lower frequencies compared to radiofrequency, it has confirmed it’s safety and non-toxic aspects.

So far only two clinical studies have used PEMF therapy for cancer treatment, and more studies are still needed and underway.

These studies show that PEMF therapy is safe and promising compared to other available cancer therapies.

More research is needed. But one thing is for sure, PEMF Therapy is a worthy exploration for anyone who has concerns about cancer.

Are you looking for a PEMF Device from a trusted company developed in Europe, produced in Switzerland, and ships to USA and many other countries?

MyMat is the PEMF device I personally love and use. Learn more about it here.

 

[Jimi]

The Key To Understanding Weight Gain and how to release Weight correctly​

The Key To Understanding Weight Gain and how to release Weight correctly • Dr. Ritamarie Loscalzo

Weight gain is a common concern for many of my clients as well as how to lose those unwanted pounds. Some statistics may help explain why. Since 1980 obesity has more than doubled worldwide and in the United States 35% of adults and nearly 17% of children are struggling with the condition. What...

drritamarie.com

 

[Jimi]

Oil-Free Easy Salad Dressings For Energy and Delight​

Oil-Free Easy Salad Dressings For Energy and Delight • Dr. Ritamarie Loscalzo

There is no easier way to get a large variety of fresh, raw vegetables into a meal than throwing together a salad. Whether cleaning out the fridge, visiting your local farmers market, or perusing the organic section in your favorite grocery store, a salad provides you the opportunity to create a...

drritamarie.com

 

[Jimi]

What to Eat, When to Eat, & Why - September 12 – September 18

Hormone Relief Summit - September 26th - 30th

Holistic Healing: Discover secrets to breakthrough chronic illness, unlock peace, and live in genuine ultimate health - September 7

 

[Jimi]

The 8 Best Foods To Naturally Ease Eczema – And What to Avoid​

8 Foods to Soothe Your Eczema - And 8 Trigger Foods to Avoid

Heal dry, red, itchy skin with these real foods that naturally soothe eczema.

blog.paleohacks.com

 

[Jimi]

 

[Jimi]

Hi, hope you are doing well.

If you want to be “in the know” on the proven most effective steps of all that you must take to live long and live well, then...

Head to the FREE weekend replay of NOW, IT’S PERSONAL: The Ultimate Healthy Aging and Longevity Summit right now

 

[Jimi]

Hi Jimi, The gut microbiome of Americans and most other westernized, industrialized populations is less diverse and dominated by different bacterial species than that of people from rural, less developed populations. The reason may surprise you… Diet plays a role, but a general shift away from natural environments with little exposure to soil, animals, and other environmental microbes seems to be impacting the gut microbiome in potentially detrimental ways. Turns out, dirt may be good for your health! So, how do you restore your microbiome if it’s out of balance, and how do you keep it healthy, especially when modern-day circumstances can so easily compromise microbial harmony and diversity? Discover comprehensive solutions for better microbiome health at the complimentary and online Engineering Your Microbiome summit! ​

​

 

[Jimi]

Keto, Carbs, and Bio-Individuality​ We are all innundated with messaging about keto and carbohydrates, but very little of it takes bio-individuality into account. Taking bio-individuality into account is important for several reasons. Perhaps the most important reason is that eating a ketogenic diet may have very different effects on aging for different people. Although there are some studies that suggest that eating a ketogenic diet can improve markers of aging, potentially showing an anti-aging benefit, none of these studies compared results between people that are genetically predisposed to thrive on a keto diet and those that are not. Several genes affect your ability to make ketone bodies and glucose when your carbohydrate intake is low. Some people do this well and gain benefits from restricting carbohydrates, while people that do not easily make ketones can generate an excessively and chronically elevated stress response to carbohydrate restriction, and feel like crap. And research on DNA methylation "aging clocks" suggest that elevated stress hormone actviity are one of the main contributors to epigenetic aging. So in people that struggle to make ketones when carbohydrates are restriced (i.e. a ketogenic diet), trying to go keto may speed up their aging process. One of the genes affecting your ability to produce ketones when carbohydreates are restricted is PPAR-alpha. The PPAR-alpha gene plays a major role in fatty acid metabolism, apolipoproteins, HDL, LDL and ketone body production during fasting. So variants in the PPAR-alpha gene may cause a lower production of ketone bodies during fasting. It's function may be impaired by saturated fat intake but is stimulated by omega-3 fatty acids and healthy omega-6 fatty acids from nuts and seeds. This is why some people guzzle fish oil when they are eating a ketogenic diet. They are trying to goose their PPAR-alpha in order to better produce ketones. PPAR-alpha is also stimulated by astaxanthin (wild salmon, crab, shrimp, krill), pterostilbene (blueberries, mulberries, cranberries, raw almonds), zinc (high in seafood), tomatoes, Lion’s Mane mushroom, fermented soy, and Gynostemma tea. Variants in this gene may have evolved in coastal cultures that adapted to a higher omega-3 intake and other foods more common in temperate climates, as well as a consistent food supply. Think "Mediterranean Diet". Many people with variants in this gene can often experience rapid drops in blood sugar, have issues with high saturated fat intake (except coconut oil), and may do best on consistent feedings with three meals and multiple snacks throughout the day. So if you ever wondered whether it would be healthier for you to eat only one or two meals a day, or to eat three meals a day without snacking, or to eat three meals with snacks in-between, your version of this gene may hold the answer. Stimulating this gene has been shown to inhibit tumor growth and angiogenesis (new blood vessels for cancer cells). So perhaps Nature responded to the consistent food intake (and certain types of foods) without long fasting times created another way to prevent cancer growth for these people. Fasting and ketosis may be too much of a stressor for people with variants in PPAR-alpha and in such people may actually age them faster. For these folks, shifting to lower fasting times and consistent intake of foods that stimulate the PPAR-alpha gene may be a better approach to optimal health than the ketogenic diet. If you'd like to learn more about your genes, you can get a DNA test and many reports from SelfDecode for as little as $149 (or even start for free if you already have genetic data from another company). And then if you want me to further interpret your genes, you can hire me to do that. In fact, if you order SelfDecode through my link this weekend, I will give you a coupon code for saving $50 on any future consultations with me. Just forward your proof of purchase to me after you sign up for SelfDecode.

Learn More About Your DNA with SelfDecode​

 

[Jimi]

 

[Jimi]

Hey Jimi, It’s official! You can catch up on ALL 30 episodes from our groundbreaking Unbreakable: Destined to Thrive | RELOADED docuseries… Including 10 BRAND NEW Episodes and 20 BONUS Episodes from the original Unbreakable: Destined to Thrive docuseries. So, if you missed any of this life-saving advice from our top natural medicine doctors and health experts, now’s the time to catch up. >>> BRAND NEW Episodes 1-10… plus… 20 BONUS Episodes are now UNLOCKED and ready for you to view until Monday, 8 PM ET! This means you have 30 episodes to watch in total, completely f.ree! And this is my gift to you… I really want you to have access to the best, most effective solutions to beat C0V!D, recover post-vaxx, strengthen your immunity, reverse disease… And ultimately…Be your healthiest self! These are the very same tools that healed my wife, Lori, from over 20 years of painful, debilitating symptoms that no doctor could resolve… From the age of 13, Lori struggled with so many health ailments… Depression, anxiety, food allergies, skin allergies, respiratory allergies, brain fog, chronic fatigue, anemia, hypoglycemia, migraines… The list just goes on. After spending YEARS going from specialist to specialist… “…I spent years, I spent money, I spent time going to experts, counselors, psychologists, you name it, medications, all sorts of different things.” As it turns out… There were three simple, achievable things that she needed to do to restore her health for good: A parasite cleanse, a detox, and a I am a spammer ban me. How could such a simple treatment heal 20 years of chronic ailments?... Because they treated the ROOT CAUSE of the disease…Instead of masking each symptom, individually, with Big Pharma’s side-effect-laden drugs… Not only did Lori heal all of the symptoms she had been experiencing for two decades… But she also lost weight, and was finally able to become pregnant and welcome our two beautiful sons, Asher and Arthur. “After achieving what I was able to achieve with my health, my husband and I were so excited and being in the health space that we are in, wanting to empower people, we just wanted to shout from the mountaintop to share with anybody how easy it is to achieve what I was able to achieve. And I wasn't the only one, we were just seeing people, just, achieve their health goals over and over again. We were so excited.” - Lori Otto And you have all of these tools at your fingertips! Make sure to watch these incredible episodes.

​

But remember… This special 3-day Replay Weekend of all 10 BRAND NEW Episodes + 20 BONUS Episodes ends Monday at 8pm EST, so, catch up on everything while you can! >>> Watch the brand new Episodes 1-10 and Bonus Episodes before they’re gone.

 

[Jimi]

As you most probably have seen...

A vast amount of research makes this crystal-clear: If you want to avoid and overcome disease, live a long abundan life, regular “brisk” exercise is mission-critical.

And in there is an outstanding new eBook from our buddy Brian Vaszily that will show you 21 very (super easy) effective low-impact exercises you can do anywhere – no equipment required – for just 15 minutes per day total so you can efficiently and safely achieve precisely that!

--> Download 21 Top Low-Impact At-Home Exercises: The Easy Step-by-Step Visual Guide to the Most Effective Low-Impact Exercises for Your Health & Longevity.

 

[Jimi]

High Blood Pressure Diagnosis Can Be Tricky

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

Back in 1982 Billy Joel wrote: “Two men out and three men on/ Nowhere to look but inside/ Where we all respond to PRESSURE.”

That’s how it can feel when you’re sitting in the doctor’s office waiting for a blood pressure test.

For many, when the doc takes their BP, it soars, and it turns out that has serious consequences.

Special: Heart Surgeon's Secret to Healthy Blood Pressure

The U.S. Preventive Services Task Force says that between 15% and 30% of people who are told they have high blood pressure after an in-office “cuff on arm” test do NOT experience hypertension in their day-to-day life.

As a result, people are given unnecessary medication! (And many more who really have it don’t get tested or treated!)

The best way to diagnose high BP, says the USPSTF, is to follow up an in-office test with an ambulatory monitor that you wear for 24 to 48 hours. Every 30 minutes, it assesses your BP — even while you’re sleeping. Then, a reliable diagnosis can be made.

You want to know (and get treated) if your BP is elevated.

High BP causes strokes, heart attack, cognitive decline, and kidney disease. Even if you only have mild hypertension (140 to 159/90 to 99 mmHg) and no overt cardiovascular disease, taking antihypertensive drugs reduces your risk by more than 80%; you also can get your BP down with healthy lifestyle changes.

Sometimes it’s best to do both.

So like Billy Joel said, “You have to learn to pace yourself . . . You’re just like everybody else — pressure.”

 

[Jimi]

6 Steps You Can Take To Reduce Your Exposure To Forever Chemicals In Your Day To Day Life

#1 Use Water Filters
The best filters for PFAS chemicals are reverse osmosis filters.

#2 Eat At Home
Most restaurants use cookware, wrappers, and to-go packaging that are known sources of PFAS.

#3 Avoid Non-Stick Cookware

Most non-stick cookware contains Teflon, a form of PFAS. Over time, the chemicals leach into your food as you cook.

#4 Opt For Natural Personal Care Products
PFAS can be found in everything from eyeliner to foundation to shampoo and more. Use the Environmental Working Group Skin Deep database to find PFAS-free products.

#5 Avoid Water-Repellent Clothing
Many outdoor sporting goods and clothing lines may all be sprayed with PFAS to keep the water off. These can be absorbed by your skin.

#6 Support Detoxification
Eliminating sources of PFAS is a good first step, but it’s critical that you also detox to keep your liver and other organs working at their absolute best.

 

[Jimi]

Homemade Tomato Soup Recipe​

This recipe for homemade tomato soup is easy to make and fairly quick, making it a weeknight option, plus it tastes so good you'll never go back to soup out of a can.

Prep Time10 mins
Cook Time20 mins
Total Time30 mins

Course: Soups
Cuisine: American

Yield: 8 servings

Author: Jami Boys

Ingredients​

• 3 tablespoons butter
• 1 onion chopped
• 2 carrots peeled and chopped
• 1 clove garlic minced
• 1/2 teaspoon dried thyme optional
• 1 teaspoon dried basil or 1 TB. chopped fresh in season
• salt and pepper to taste
• 4 cups chopped tomatoes or 3 14-ounce cans
• 4 cups chicken or vegetable stock

Instructions​

• Melt the butter in a 4-quart saucepan over medium heat. Add the onions and carrots and cook for 5 minutes until softened. Add the garlic and cook another minute.
• Add all the remaining ingredients and bring to a boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes.
• Blend with an immersion blender (or in batches in a blender) until smooth.
• When serving, garnish with sliced green onions, parsley, or fresh basil.

Notes​

Using the thyme and basil gives it a pizza-like flavor, leave out if you'd prefer or replace with oregano.

You can replace 1/4 cup of the stock with orange juice for a unique, bright flavor.

Nutrition​

Serving: 1cup | Calories: 97kcal | Carbohydrates: 9.2g | Protein: 4.1g | Fat: 5.3g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 431mg | Fiber: 2.5g | Sugar: 5.6g

 

[Jimi]

Jimi, Are you looking for a way to stop or even reverse the aging process...? ...how about being able to think and perform in your daily life at optimal levels...? ...what would life be like if you could tap into your FULL human potential...? Well, who wouldn’t… Check this out… BiohackerLIVE This FREE virtual event is happening live this weekend and will show you how to: Stop living in fear of disease Reverse the aging process Get energy, better sleep and fulfillment Overcome common health challenges Sharpen your mind and focus Build a better body with new science Look and feel like you did in your 20s Unlock your full human potential And more… Scientists believe that we are on the verge of ending the disease of aging with new technology and medical breakthroughs… get the details here. The best part is that you can watch for free - but you have to hurry. 120 biohacking experts including Dr. Stephen Gundry, JP Sears and more… this one could literally change your life. Here is your link to watch BiohackerLIVE Day 2 live streaming now: https://biohackerlive.com/live-stream The lineup for today is: Dr. Donny Epstein - Creations Code: Accessing The Extraordinary PurEL Maor - Powerful Reverse Aging Technologies & Biohacking Circuits Mark Young - Preventing And Reversing Cellular Damage Robby Besner - Harnessing The Intelligence Of Nature Mark White - ED & Sexual Dysfunction Dr. Barry Morguelan - Ancient Chinese Source Energy Practice Mackay Rippey - Nitric Oxide, Vascular Function and Isometric Exercise Dr. Alan J Bauman - Biohacking Baldness Philipp von Holtzendorff-Fehling - Quantum Energy Medicine JP Sears - Daily Biohacks Dr. Jeffrey Gross - Biohacking Back & Neck Pain Dr. Ross Carter And Jill Wheaton - Taking Your Life to The Next Level Jasmin El Kordi - Reversing Skin Aging with Methylene Blue Dr. Sean Drake & Dr. Daniel Schilling - PEMF For Pain And Energy Babita Spinelli, LP JD - Shifting Mindset To Positively Impact Your Mental Health Catharine Arnston - Using Algae To Increase Energy You can also watch live on YouTube here: https://youtu.be/RQpHzcin7v If you're worried that you may miss something, you can always claim your backstage pass to get the recordings, bonuses from our speakers, live Q&A and more. See you there!

 

[Jimi]

There’s a new kid in town when it comes to cold weather activities - cold workouts. Before you swear it off, there’s good news… A 2012 study published in Plos One found that the ideal temperature for your workout is cool but not cold — anywhere between 45 to 60 degrees Fahrenheit. So they’re not quite a Polar Bear Plunge but they challenge what most of us have believed when it comes to working out - that sweating enhances (or proves) the benefits of your workout.

Recent research claims that runners, other athletes and even your average gym-goer is provided with a flurry of benefits that ultimately means a more effective workout. Here are some benefits you can look forward to if you’re willing to brave it...

You Move Faster In The Cold ​

Both hot and cold temperatures can have an affect your running times. According to a formula Tom Schwarz devised, you can expect a time increase of about 1% when the temperature drops to 30, about a 3% increase at 20, around a 5% increase at 10 degrees Fahrenheit and an 8% increase in time when the temperature hits zero! Basically - the lower the temperature, the greater the effect.

Cool Temperatures Help You Recover Faster ​

A study done in 2012 at Stanford used a cooling glove to cool a member of the lab – the confessed “gym rat” and frequent coauthor Vinh Cao – between sets of pull-ups.

The glove, which cooled just his hand, seemed to nearly erase his muscle fatigue and made it possible for Cao to do just as many pull-ups as he did the first time around. So they decided to cool him after every other set of pull-ups.

“Then in the next six weeks he went from doing 180 pull-ups total to over 620,” said Heller. “The was a rate of physical performance improvement that was just unprecedented.”

The researchers applied this cooling methods to all sorts of types of exercise - bench press, running, cycling, etc. And in every case, the rates of recovery were dramatic and without evidence that the body had been damaged by overwork.

Precautions​

Almost everyone can work out safely in cold weather but it’s important to be aware of the potential risks and proper safety precautions before venturing out. If you have certain conditions, such as asthma, heart problems or Raynaud's disease, check with your doctor first to review any special precautions you need based on your condition or your medications.

• Make sure your entire body is well protected. The basic rule is to protect your head, fingers and toes. And don’t forget the SPF.
• Dress in layers - Moisture wicking is essential in all of the layers that touch you especially.
• Don’t skip your warm-up. Warming up your muscles to avoid injury before starting off on a run is even more essential when the temperature drops.
• Pay attention to your surroundings and your body. If you develop signs of hypothermia, such as slowed thinking, decreased coordination or sluggish speech, it's time to go back inside and warm up until the weather does.
• Stay Hydrated - Hydration is just as important during cold weather as it is in the heat. Drink water or sports drinks before, during and after your workout, even if you're not really thirsty.

Don't forget that being outside likely means better views -- no matter where you live -- so be sure to enjoy the fresh air! And let's face it: Whenever you want, you can just head back inside for a cup of hot tea.