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Study: Eggs Safe for Diabetics
By Chauncey Crandall, M.D.
People who are prediabetic or diabetic can eat up to 12 eggs a week and not increase their risk of cardiovascular disease, according to a study published in the American Journal of Clinical Nutrition.
Researchers at the University of Sydney sought to clear up conflicting dietary advice about eating eggs: Does it or doesn't it increase cardiovascular disease?
Special: SHOCKING: Doctors and Big Pharma Rigging Blood Pressure Numbers
They discovered that at the end of three months, six months, and 12 months, there was no difference in cardiovascular risk markers between people who ate a low-egg diet (less than two eggs a week) and those who ate a high-egg diet (12 eggs a week), even for those who were diagnosed with diabetes or prediabetes.
The study tracked a wide range of cardiovascular risk factors including blood sugar, blood pressure, and cholesterol, and found no significant difference between the two groups.
"While eggs themselves are high in dietary cholesterol — and people with Type 2 diabetes tend to have higher levels of the LDL cholesterol — this study supports existing research that shows consumption of eggs has little effect on the levels of cholesterol in the blood of the people eating them," said researcher Nick Fuller, Ph.D.
Eggs got a bad rap in the 1970s because of their high cholesterol levels, which doctors assumed would automatically increase the risk of heart disease. Recent research, however, indicates that cholesterol's effect on health is much more complicated, and that some cholesterol is harmless and even healthy.
By Chauncey Crandall, M.D.
People who are prediabetic or diabetic can eat up to 12 eggs a week and not increase their risk of cardiovascular disease, according to a study published in the American Journal of Clinical Nutrition.
Researchers at the University of Sydney sought to clear up conflicting dietary advice about eating eggs: Does it or doesn't it increase cardiovascular disease?
Special: SHOCKING: Doctors and Big Pharma Rigging Blood Pressure Numbers
They discovered that at the end of three months, six months, and 12 months, there was no difference in cardiovascular risk markers between people who ate a low-egg diet (less than two eggs a week) and those who ate a high-egg diet (12 eggs a week), even for those who were diagnosed with diabetes or prediabetes.
The study tracked a wide range of cardiovascular risk factors including blood sugar, blood pressure, and cholesterol, and found no significant difference between the two groups.
"While eggs themselves are high in dietary cholesterol — and people with Type 2 diabetes tend to have higher levels of the LDL cholesterol — this study supports existing research that shows consumption of eggs has little effect on the levels of cholesterol in the blood of the people eating them," said researcher Nick Fuller, Ph.D.
Eggs got a bad rap in the 1970s because of their high cholesterol levels, which doctors assumed would automatically increase the risk of heart disease. Recent research, however, indicates that cholesterol's effect on health is much more complicated, and that some cholesterol is harmless and even healthy.
Hi Jim, do check out the 11 top benefits of breathwork further below, but first...
I noted earlier in the week that my good friend and renowned energy expert, Ari Whitten, is hosting a free online class tonight, November 10th at 7:30pm Eastern / 4:30pm Pacific, that can truly be life-changing.
It's entirely geared to how to use "breathwork" to dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.
Head here now to see why this completely FREE online event will help you
Now, perhaps you're very familiar with breathwork and use it already, or perhaps you're brand new to it.
In short, breathwork consists of simple breathing techniques you can do virtually anywhere.
These different breathing techniques can have an immediate impact on your sympathetic/parasympathetic nerve system, your heart rate, and more.
In turn, they are an easy and powerful way to positively impact your health and wellbeing both quickly and over the long-term.
And while different healing traditions throughout the world have known about and used breathwork for eons...
...Modern-day research is finally "catching up" and showing that proper breathwork can, indeed, be an easy and highly effective way to:
1) Quickly help stop anxiety and anger
2) Greatly ease depression
3) Quickly boost your energy levels
4) Boost your immune system
5) Improve your sleep
6) Release trauma and fear that is "stuck" in the body
7) Help release toxins from your body
8) Improve digestion
9) Help reduce pain
10) Quickly boost your mood
11) Boost brain clarity (and even help protect against brain diseases!)
For these reasons -- and because these breath techniques are free, you can do them any time and anywhere, and they are not difficult to learn -- I am particularly excited about Ari Whitten's one-time training for YOU.
Therefore, if you aren't already registered for tonight's online breathwork event...
Click here now to find out more and to register with just your name and email completely FREE
I use various breath work techniques myself on a daily basis, and they've been profoundly helpful for me.
And, again, you can't beat that they cost nothing to do, can be done almost anywhere and any time, and are rather easy!
I noted earlier in the week that my good friend and renowned energy expert, Ari Whitten, is hosting a free online class tonight, November 10th at 7:30pm Eastern / 4:30pm Pacific, that can truly be life-changing.
It's entirely geared to how to use "breathwork" to dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.
Head here now to see why this completely FREE online event will help you
Now, perhaps you're very familiar with breathwork and use it already, or perhaps you're brand new to it.
In short, breathwork consists of simple breathing techniques you can do virtually anywhere.
These different breathing techniques can have an immediate impact on your sympathetic/parasympathetic nerve system, your heart rate, and more.
In turn, they are an easy and powerful way to positively impact your health and wellbeing both quickly and over the long-term.
And while different healing traditions throughout the world have known about and used breathwork for eons...
...Modern-day research is finally "catching up" and showing that proper breathwork can, indeed, be an easy and highly effective way to:
1) Quickly help stop anxiety and anger
2) Greatly ease depression
3) Quickly boost your energy levels
4) Boost your immune system
5) Improve your sleep
6) Release trauma and fear that is "stuck" in the body
7) Help release toxins from your body
8) Improve digestion
9) Help reduce pain
10) Quickly boost your mood
11) Boost brain clarity (and even help protect against brain diseases!)
For these reasons -- and because these breath techniques are free, you can do them any time and anywhere, and they are not difficult to learn -- I am particularly excited about Ari Whitten's one-time training for YOU.
Therefore, if you aren't already registered for tonight's online breathwork event...
Click here now to find out more and to register with just your name and email completely FREE
I use various breath work techniques myself on a daily basis, and they've been profoundly helpful for me.
And, again, you can't beat that they cost nothing to do, can be done almost anywhere and any time, and are rather easy!
The Appendix: How Important Is This Organ?
The Appendix: How Important Is This Organ?
Many believe the appendix is a useless organ. But is it? This article will explore the role of the appendix and root causes of appendicitis.
drjockers.com
Immune Health: 8 Foods That Strengthen Immunity
Immune Health: 8 Foods That Strengthen Immunity
Strong immune health is key for overall health and well-being. Discover my 8 favorite foods that can strengthen your immune system!
drjockers.com
What is the Healthiest Wine to Drink?
What is the Healthiest Wine to Drink?
I do believe there is a healthiest wine. I am going to lay out the criteria you should look for when picking a healthy wine to enjoy!
drjockers.com
Walking In A Winter Wonderland & Coughing Our Brains Out!
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Tell us what changes you have noticed. 
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| Day 4 — Vital Elements of Qigong Begins at 10:00 a.m. US Central time Today! Click here to watch Dear Jimi, Welcome to Day 4 of the BRAND-NEW Spring Forest Healingfest. During this session you will explore the vital elements of Qigong. As you practice consider how the simple movements and your body posture help open your Qi energy channels. And you will learn three principles of Qigong that help you go more deeply into the place of infinite intelligence, where you connect with the flow of pure Qi energy. Did you enjoy yesterday’s Five Positive Emotions meditation. See if you can get in another listening of it yet today. It is in the Day 3 section. Self-Healing Challenge! As you learn and use the Healing Movements of Qigong, share your experiences either on Facebook or in the survey below and you may win a $30 gift certificate. We’d love to hear about your healings this week. Less pain? Better sleep? Less appetite? Less Stress? Happier. We will randomly choose one Facebook post and one survey entry each day to win $30 gift certificates. Winners are always announced in the day’s special announcement! Be sure to listen to it to see if you won! Here’s the Facebook link: www.Facebook.com/LearningStrategies Here's the link to the survey: https://www.surveymonkey.com/r/LSCselfhealing |
i keep telling my partner that moving muscle mass is important !!
Whether you are trying to be a body builder, or just want to be capable of normal human functions– muscle mass is vital!
Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming.
Losing some muscle mass is normal as you age. However, losing muscle mass quickly, especially when you notice other symptoms at the same time, can indicate an underlying illness.
In this video, Evan and I discuss the top reasons you lose muscle mass– aside from aging. We'll also go obver what you can do to combat age-related muscle loss to stay healthy and able for life!
>> Click here to check out the podcast! <<
0:00 – Introduction
2:33 – Functional movements
3:37 – Infections
7:21 – Vegan/vegetarian
9:35 – Autoimmune digestive disorders
12:21 – Hormones
15:06 – Types of muscle building
>> Click here to check out the episode! <<
Dr. Justin Marchegiani
Take the stress out of cooking with 21-days of guided meal plans, shopping lists, and nutrition support. You’ll find all of this, and more, in our signature Clean Eating Program.
My virtual event Breathing For Energy aired earlier, and those who attended got cutting-edge science and rapid techniques to rewire your nervous system out of anxiety mode, and to massively increase your energy levels.
This is NOT the typical “take deep abdominal breaths and relax” type of stuff.
This is next-generation breathing science to rewire your brain and body for high energy.
I know you weren’t able to attend, Jimi, BUT…
Since you registered, I want you to have access to the life-changing, science-backed healthy and energy-optimization secrets that everyone else got (for free).
So, you can watch the replay for another few days!
Just click HERE to see this BREAKTHROUGH info
This is NOT the typical “take deep abdominal breaths and relax” type of stuff.
This is next-generation breathing science to rewire your brain and body for high energy.
I know you weren’t able to attend, Jimi, BUT…
Since you registered, I want you to have access to the life-changing, science-backed healthy and energy-optimization secrets that everyone else got (for free).
So, you can watch the replay for another few days!
Just click HERE to see this BREAKTHROUGH info
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9 Fall Foods To Eat For A Healthier Fall
9 Delicious, Vegan Fall Foods to Eat This Season | Well.Org
Stuck on what the best fall foods to try this autumn are? Click here to find out what the best vegan food choices are to try this fall!
well.org
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The Mold Gut Connection – How Your Digestive Issues May be Caused by Mold Toxins | |
Hey Jim, If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract. While you’ve probably heard about other symptoms that can follow mold exposure, in this podcast Evan and I discuss that mycotoxins can also cause severe problems for your gut. We also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold. >> Click here to listen to the episode!<< | |
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In this episode, we cover: 0:00 – Introduction 1:57 – Mycotoxins 10:16 – Functional Medicine Approach 13:54 – Dopamine Mechanics 15:20 – Mold Inhalation Effects >> Click here to listen to the episode!<< | |
Yours in Health, Dr. Justin Marchegiani |
UTIs, Yeast Infections, and the Gut Connection
In this episode we discuss clinical and evidence-based causes for UTIs and yeast infections, and share resources for how to get to the root cause of these issues.
>> Click here to check out the article!<<
In this episode we discuss clinical and evidence-based causes for UTIs and yeast infections, and share resources for how to get to the root cause of these issues.
>> Click here to check out the article!<<
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*-- Smartphones are chock full of allergens, asthma triggers --*
Smartphones are found everywhere, handled and viewed constantly -- and, as it turns out, a bountiful source of elevated levels of allergens and asthma triggers.But the devices can be cleaned effectively -- and should be cleaned more often -- to minimize exposure.
That's according to new research being presented at the American College of Allergy, Asthma and Immunology's annual scientific meeting in Louisville, Ky., that began Thursday.
For the study, the scientists used electrostatic wipes to sample simulated phone models of 15 volunteers and then measured the "phones" for levels of allergens, as well as Beta-glucans -- known as BDGs, a marker for mold -- and endotoxins, found in gram-negative bacteria.
"Smartphones showed elevated and variable levels of BDG and endotoxin, and cat and dog allergens were found on smartphones of pet owners," Hana Ruran, a high school senior from Hopkinton, Mass., the study's lead author said in a news release.
Ruran presented the research, which stemmed from her science fair project, at the scientific conference.
Ruran explained that BDGs are found in fungal cell walls "and have been found in many environments and surfaces causing chronic airway and irritant symptoms -- making BDGs a consistent marker to study problematic mold."
She described endotoxin as "a potent inflammatory agent and a marker of exposure to Gram negative bacteria."
Next came a look at effective cleaning tools.
The researchers tested a mixture of chemicals in cleaning solutions -- chlorhexidine, cetylpyridinium chloride, tannic acid and benzyl benzoate -- that they said can be purchased through laboratory or chemical suppliers, but are not commercially available in the same concentrations as used in the study.
Isopropyl alcohol wipes also were tested for their cleaning properties.
"Combination chlorhexidine/cetylpyridinium was the most effective in reducing BDG and endotoxin and combination benzyl benzoate/tannic acid most effectively reduced cat and dog allergens on smartphones," said Peter Thorne, Ruran's mentor and the study's co-author, whose lab was involved in the study.
Thorne, a professor in the University of Iowa College of Public Health's Department of Occupational & Environmental Health, previously chaired the U.S. Environmental Protection Agency's Science Advisory Board.
Thorne said the study "demonstrates exposure to inhalant allergens and molecules that trigger innate immune reactions from a source most people haven't considered."
People with allergies or asthma may want to consider cleaning their smartphones more often to minimize exposure to these allergens and asthma triggers, he added.
Have you seen this yet – it’s not too late!
Tomorrow begins DAY 1 of the riveting new video series on Alzheimer’s and dementia, called Brain Health Breakthroughs.
It’s the brand-new third season in the acclaimed Awakening from Alzheimer’s series!
Starting today, your hosts sit down with 10 of the brightest minds on the front lines of Alzheimer’s and dementia to learn what’s really working – and share it all with you and your family, straight from the source.
You’ll hear remarkable – even miraculous – stories of recovery, as well as learn powerful new strategies and protocols to protect your own brain, and recover from cognitive decline, no matter what your age.
There’s still time to register and watch all 10 episodes of this remarkable series on preventing, and in some cases, even reversing, Alzheimer’s, dementia, and other forms of cognitive decline.
Click here to watch the inspiring preview video about the series and register for this complementary event.
Tomorrow begins DAY 1 of the riveting new video series on Alzheimer’s and dementia, called Brain Health Breakthroughs.
It’s the brand-new third season in the acclaimed Awakening from Alzheimer’s series!
Starting today, your hosts sit down with 10 of the brightest minds on the front lines of Alzheimer’s and dementia to learn what’s really working – and share it all with you and your family, straight from the source.
You’ll hear remarkable – even miraculous – stories of recovery, as well as learn powerful new strategies and protocols to protect your own brain, and recover from cognitive decline, no matter what your age.
There’s still time to register and watch all 10 episodes of this remarkable series on preventing, and in some cases, even reversing, Alzheimer’s, dementia, and other forms of cognitive decline.
Click here to watch the inspiring preview video about the series and register for this complementary event.
Friday
November-11-2022Can feeling lost be a good thing?
Feeling like you don’t know what you’re doing or what's happening can actually be a sign of growth.
It indicates that you are ready for change. Feeling lost means that you are letting go of your old ways of thinking.
This feeling of being lost will drive you towards what truly brings you fulfillment, so you can grow and welcome better experiences in your life.
Trust the process and open up yourself to new possibilities. Move forward while maintaining a sense of curiosity.
Hi Jimi
Are you in charge of planning the Thanksgiving menu this year?
A responsibility that excites some and overwhelms others. Either way, we are here to help take the stress out of it by sharing our 5 favorite Thanksgiving desserts!
CLICK HERE for 5 free healthy Thanksgiving dessert recipes. >>
We know that pumpkin gets all of the buzz this time of year, but something we can't walk past is the use of warming spices, which is where these recipes come to life.
Think cinnamon...nutmeg...allspice...cloves...ginger... all which date back thousands of years and have been used by cultures all over the world for health purposes.
Did you know that:
CLICK HERE to see how we use these spices in 5 different Thanksgiving dessert recipes. >>
In good health,
Are you in charge of planning the Thanksgiving menu this year?
A responsibility that excites some and overwhelms others. Either way, we are here to help take the stress out of it by sharing our 5 favorite Thanksgiving desserts!
CLICK HERE for 5 free healthy Thanksgiving dessert recipes. >>
Think cinnamon...nutmeg...allspice...cloves...ginger... all which date back thousands of years and have been used by cultures all over the world for health purposes.
Did you know that:
- Cinnamon helps stabilize your blood sugar.
- Nutmeg is known to be a rich source of antioxidants.
- Allspice is thought to be natural pain reliever.
- Cloves contain anti-bacterial properties.
- Ginger can help to improve digestion.
CLICK HERE to see how we use these spices in 5 different Thanksgiving dessert recipes. >>
In good health,
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Lion's Mane: Shaggy Fungi for Your Brain and Neuronal Health
Lion's Mane: Shaggy Fungi for Your Brain and Neuronal Health
These unique fungi have a taste similar to lobster and a "mane" like a lion's, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain
I missed you yesterday during my Breathing For Energy virtual event, Jimi!
If you feel like you’re doing everything right, but your anxiety and stress is sky high…
Or you’re struggling day and day out with chronic low energy levels and can’t figure out what’s causing it...
The virtual event revealed exactly what to do to take control of your energy levels and rewire your nervous system out of stress/anxiety mode.
Great news! → You can watch the replay HERE.
If you feel like you’re doing everything right, but your anxiety and stress is sky high…
Or you’re struggling day and day out with chronic low energy levels and can’t figure out what’s causing it...
The virtual event revealed exactly what to do to take control of your energy levels and rewire your nervous system out of stress/anxiety mode.
Great news! → You can watch the replay HERE.
GREED GALORE: Pfizer CFO tells investors that covid will continue to be a “multi-million dollar franchise for many years to come”
GREED GALORE: Pfizer CFO tells investors that covid will continue to be a "multi-million dollar franchise for many years to come"
Now that government funding – meaning American taxpayer dollars – are drying up as a subsidy, drug giant Pfizer is planning to massively hike the price of its Wuhan coronavirus (Covid-19) "vaccines" in the next few months. During an investor call, chief financial officer David Denton to
Spring Forest Healingfest 
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| Day 6 — Small Universe & the Power of Sound Begins at 10:00 a.m. US Central time Today! Click here to watch Dear Jimi, Today is Day 6, the final day of the BRAND-NEW Spring Forest Healingfest. As you do the movements today, you'll learn how to move Qi through the Small Universe, a series of energy centers or points that run along the front and back of the torso. 
The Small Universe meditation, which you will be able to use today, is the most powerful meditation in the Spring Forest Qigong system. I’m eager for you to experience it. Self-Healing Challenge! The final winners will be announced in today's special recorded message. Thank you for joining us for the brand-new Spring Forest Healingfest and the Self-Healing Challenge! We hope you experienced great benefit from the sessions. Consider continuing the practice... |
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| Beware of Deceptive Deli Labels By Dr. Oz and Dr. Roizen, MDs In the 1973 movie “Soylent Green,” detective Frank Thorn (Charlton Heston) investigates the Soylent Corporation, a rations manufacturer, only to find that the wafers they make for a starving population (the year is 2022) aren't made from soy plus lentils (hence soy-lent), they're made from ... processed people. Okay, that’s an extreme example. But we've told you repeatedly that highly processed foods are not something you want to eat. Special: Everyone Who Believes in God Should Watch This. It Will Blow Your Mind Still, if you've been buying bacon and lunch meats that proclaim “no nitrites or nitrates added,” or that say they're “uncured” and you thought that meant they're better for you than conventional versions of those products, say “soy-long” to that illusion. That labeling is downright misleading. A Consumer Reports (CR) study found that “no nitrites” doesn't actually mean there's “no” nitrites. What it means is that nitrates and nitrites used to preserve and flavor the food come from celery and other natural sources, not synthetic sources such as sodium nitrite. When CR tested 31 packaged deli meats, they found the “nitrite free” chicken, ham, roast beef, salami, and turkey had around the same amount of those chemicals as conventional products. Why does this matter? Added nitrites have been linked to increased risk for diabetes, heart disease, and cancer. In fact, a study in the journal JNCI Cancer Spectrum estimates that more than 14,500 cancer cases annually are linked to eating processed meats. When you're making lunch, choose lean, fresh poultry and seafood, along with vegetables like edamame (soy) and cold lentil salad or a hot soup. |
Having Closer Friends Long-term Keeps Cortisol Levels Low for Life
Having Closer Friends Long-term Keeps Cortisol Levels Low for Life
The benefits of friendship are many, but one little known fact is that having close friends can keep cortisol levels low for life!
askdrnandi.com
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How to Use Toxin Binders to Cleanse the Body
How to Use Toxin Binders to Cleanse the Body
Binders are various substances that ‘bind’ to toxins by either trapping them or attracting them and removing them through bowel movements.
drjockers.com
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive Oil: Health Benefits, Best Sources and How to Use It
Olive oil has been harvested for thousands of years and has anti-inflammatory, brain, heart and immune supportive properties.
drjockers.com
Saturday
November-12-2022Our minds can come up with the wildest, most absurd thoughts and worst-case scenarios.
You don't have to believe them. When you find yourself getting carried away by such thoughts, immediately bring your attention to your surroundings.
Practice grounding techniques. Use your five senses to refocus on the present moment.
For example, you can touch a few items near you or listen to the noises around you.
You have to practice getting yourself out of the thought loop and bringing yourself back to a state of well-being.
Don’t engage with negative thoughts.
10 Medicinal Uses for Comfrey: Wound Healer, Muscle Relaxer, Ulcer Treatment, Eyewash, and More
10 Medicinal Uses for Comfrey: Wound Healer, Muscle Relaxer, Ulcer Treatment, Eyewash, and More - The Grow Network
There are many medicinal uses for comfrey beyond just wound healing. Here are 10 benefits of comfrey, plus how to use it!
thegrownetwork.com
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