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Jimi's Daily Health Articles
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Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And the solution is to find and eliminate that one thing. But what if that’s not how it actually works? Today, I’m excited to have Dr. Eric Gordon back on the podcast. He's built a reputation for doing what most doctors won't, which is looking beyond the diagnosis to find what's actually driving a patient's illness and figuring out the right order to address it. His clinical work spans Lyme disease, ME/CFS, autoimmune conditions, and mitochondrial dysfunction, and many other forms of dysfunction, often all at once in the same patient. In 2016, he co-authored a landmark study with Dr. Robert Naviaux, also a former guest on this podcast and a bit of a personal hero of mine, someone who has done some of the most important work in medicine of the last century, with his work on the cell danger response. In Dr. Gordon’s view, chronic illness happens when the body’s normal healing cycle gets interrupted and stuck in a persistent inflammatory state. From that perspective, the problem isn’t just the original trigger. It’s the state your body has shifted into. And if that’s true, it changes how you approach treatment. That shift in thinking opens the door to very different kinds of interventions. These approaches focus on changing the broader biological environment rather than chasing a single cause. In this episode, Dr. Gordon and I discuss a therapy that filters and replaces part of your blood plasma and may help remove inflammatory factors circulating in the blood that keep the body stuck. In this podcast, Dr. Eric Gordon and I discuss:
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Hey ,
If you're looking for a simple weeknight dinner that feels a little more special than it is, try this!
>> Pan-Seared Salmon with Creamy Sauce
Crispy salmon fillets come together in about 40 minutes and the whole kitchen smells incredible while it's cooking.
If you're looking for a simple weeknight dinner that feels a little more special than it is, try this!
>> Pan-Seared Salmon with Creamy Sauce
Crispy salmon fillets come together in about 40 minutes and the whole kitchen smells incredible while it's cooking.
- DIY Dry Shampoo for Dogs to Freshen Fur Fast - When your dog needs a refresh but a full bath isn’t happening, this DIY dry shampoo helps. It absorbs odor, freshens the coat, and uses simple ingredients that are gentler for sensitive skin.
- Home Remedies for Dogs and Hot Spot Treatment Spray - Hot spots can flare fast and make your pup miserable. Learn a gentle spray approach to calm redness and irritation and support healthier skin as it heals.
- How to Meal Prep Smoothies With Ready-to-Blend Packs - Make mornings easier with pre-portioned smoothie packs. Learn how to prep, freeze, and blend fast so you can keep energy up without the daily scramble.
- No-Bake Chocolate Oatmeal Cookie Recipe - A simple mix-and-chill cookie with rich chocolate flavor. Great for quick desserts, lunchbox treats, or an easy bite when you want something sweet without refined sugar.
Garlic Boosts Longevity
By Chauncey Crandall, M.D.
The Greek island of Ikaria is one of the areas National Geographic fellow and explorer Dan Buettner has labeled a Blue Zone — communities where people tend to live longer as a whole, often to the age of 100 or beyond.
The people in Ikaria live on average eight years longer than Americans, have half the rate of heart disease, and almost no dementia. One in three make it to the age of 90 thanks to a vigorous life, robust red wine, and a rugged terrain that draws them outdoors. But it’s the food, including garlic, that residents swear keeps them young and hearty.
Special: Man Oh Man: A Holistic M.D.'s Secret Way to Support Optimal Male Performance
The Ikarian diet tends to be mostly plant-based, with lots of fruits, vegetables, whole grains, beans, potatoes, olive oil, and of course lots of garlic.
Research shows that garlic is an excellent healing herb with antibiotic, anti-inflammatory, and antiviral properties. Scientists attribute its medicinal power to the sulfur compounds found in it.
Studies have shown that consuming garlic not only improves cardiovascular health, but may also prevent Alzheimer’s disease, boost athletic performance, and help you live longer.
By Chauncey Crandall, M.D.
The Greek island of Ikaria is one of the areas National Geographic fellow and explorer Dan Buettner has labeled a Blue Zone — communities where people tend to live longer as a whole, often to the age of 100 or beyond.
The people in Ikaria live on average eight years longer than Americans, have half the rate of heart disease, and almost no dementia. One in three make it to the age of 90 thanks to a vigorous life, robust red wine, and a rugged terrain that draws them outdoors. But it’s the food, including garlic, that residents swear keeps them young and hearty.
Special: Man Oh Man: A Holistic M.D.'s Secret Way to Support Optimal Male Performance
The Ikarian diet tends to be mostly plant-based, with lots of fruits, vegetables, whole grains, beans, potatoes, olive oil, and of course lots of garlic.
Research shows that garlic is an excellent healing herb with antibiotic, anti-inflammatory, and antiviral properties. Scientists attribute its medicinal power to the sulfur compounds found in it.
Studies have shown that consuming garlic not only improves cardiovascular health, but may also prevent Alzheimer’s disease, boost athletic performance, and help you live longer.
Hi Jimi, When your gut is reactive, every meal feels like a gamble. Even foods you think of as good-for-the-gut can be too much for an inflamed GI tract. For example, organic vegetables or high-fiber smoothies can seem like a healthy choice - yet, still be too stressful to digest well. But the right soup can be different because you don't have to work nearly as hard to digest the nutrients you need. Discover the 20 Best Gut-Healthy Soups to Try Today The right kind of soups are like Nature’s medicine on a spoon. Inside this special gift eBook, you'll enjoy: 1. Better digestion: Your gut will work less while still getting the nutrients needed. 2. Healing nourishment: You'll find out how to use ingredients like squash and sea vegetables to provide the compounds needed to strengthen the intestinal lining. 3. Lower stress with higher benefits: These soup recipes will help you to avoid common irritants like too many raw foods, histamine and aggressive spices. Discover the Top 20 Soup Recipes Today and enjoy a healthier digestive system for better health. Have a great weekend, -Jonathan Landsman |
Last time, I explained why peace feels elusive - because the part of your mind wired to protect you is always scanning for threats, even when there are none. When life feels out of control, your default response is to brace yourself, expecting the worst.
Your mind takes your words and images as instructions. Feed it with the language of panic, and it will sound the alarm, but if you tell it that you’re safe and capable, the mind settles.
You can overcome habitual worry, but it has to start with at the very root. Change the commands you give your mind, and you change your experience. Here’s how to start:
Others notice your composure, and opportunities recognize your readiness. Finally, your life - and the rest of the world - starts following your lead.
Your mind takes your words and images as instructions. Feed it with the language of panic, and it will sound the alarm, but if you tell it that you’re safe and capable, the mind settles.
You can overcome habitual worry, but it has to start with at the very root. Change the commands you give your mind, and you change your experience. Here’s how to start:
- Swap your self-language
Start and end your day by speaking to yourself with authority and encouragement. Replace thoughts like “I can’t handle this” with “I am steady and resourceful, no matter what happens.” Your mind listens to your words - the type of language you feed it is what enriches it.
- Practice physical grounding
When life feels overwhelming, connect to your body. Plant both feet firmly on the floor, notice the sensation, and take three slow, deliberate breaths. This brings you out of your head and back into the present, restoring a sense of control.
- Create micro-routines
Practise a few rituals into your day, such as pouring your morning tea, stretching for five minutes, or even simply tidying your space. These daily acts anchor you in a low-stakes routine to create pockets of certainty, even when the world feels unpredictable.
- Be selective of what you gets your attention
Step away from sources of constant negativity - news cycles, social media, energy-draining conversations, and more. Set boundaries around what you let in, so your mind has space to settle and recharge.
- Trust your abilities as an antidote
Remind yourself daily that you have handled every challenge so far and you can handle whatever comes next. Trust in your own resilience turns chaos into adventure and restores self-belief, no matter what the day brings.
Others notice your composure, and opportunities recognize your readiness. Finally, your life - and the rest of the world - starts following your lead.
It's certainly important for you to know the top causes of cancer (minus all the hype and misinformation out there.)
It's also important for you to know why many doctors avoid talking about some of these.
That's why, if you're in a hurry today, Jimi, I'll get straight to the point...
Please do not miss this exceptional new guide on "What Actually Causes Cancer?" -- free for you today right here.
It's also important for you to know why many doctors avoid talking about some of these.
That's why, if you're in a hurry today, Jimi, I'll get straight to the point...
Please do not miss this exceptional new guide on "What Actually Causes Cancer?" -- free for you today right here.
New Zealand GP who told his patients the truth about experimental COVID vaccines and tried to import ivermectin in 2021 being prosecuted for it in 2026.
REALLY? There were no patient complaints, of course. Only the system clamping down on doctors who actually did their duty
New Zealand GP who told his patients the truth about experimental COVID vaccines and tried to import ivermectin in 2021 being prosecuted for it in 2026.
REALLY? There were no patient complaints, of course. Only the system clamping down on doctors who actually did their duty
merylnass.substack.com
CRISPR gene editing in probiotics
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COVID shots increased cancer rates. Dr. Paul Marik, formerly the chair of intensive care medicine at East Virginia Med School, decided to do something about it.
Marik pioneered iv Vit. C for sepsis, driving down the death rate by half. After being attacked for his work treating COVID patients, he moved into cancer research and has much of interest to convey
COVID shots increased cancer rates. Dr. Paul Marik, formerly the chair of intensive care medicine at East Virginia Med School, decided to do something about it.
Marik pioneered iv Vit. C for sepsis, driving down the death rate by half. After being attacked for his work treating COVID patients, he moved into cancer research and has much of interest to convey
merylnass.substack.com
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- DIY Triple Threat Roll-On Recipe with Essential Oils - Get the exact “triple threat” blend (oregano, tea tree, and thyme), plus how to use it when you’re battling something systemic. You’ll also learn why the recipe limits matter.
- Thyme Essential Oil Benefits and Best Uses - Thyme is rich in thymol and carvacrol, two compounds known for serious antimicrobial support. Get mental clarity and a simple steam method for sinus and seasonal support.
- Nightshade Vegetables and an Elimination Diet - Tomatoes can be nourishing for some and irritating for others. This guide walks through what nightshades are, the debate, and how to use an elimination approach to see what your body needs.
- Delicious Tomato Salad Recipe With Fresh Basil - A simple, fresh salad built around sliced tomatoes and a generous mix of herbs (thyme, chives, basil, parsley), finished with olive oil and vinegar. You'll love the way the flavors meld.
Hi Jimi, A “healthy” habit millions trust is being linked to brain damage, including memory loss — making this dietary choice a big mistake. Plus, here's some surprising news about how to improve thyroid function — and why most doctors need to change the way they treat people. |
I’ve got something you’re going to love that’s highly nutritious and healthy, full of protein and fiber, and may just be your next go-to recipe for yummy muffins!
Try my …
Chickpea Flour Banana Muffins
I think you’ll be surprised at how tasty and moist these muffins are… and not a hint of hummus in sight (in case you were wondering
).
Have fun in the kitchen,
Try my …
Chickpea Flour Banana Muffins
I think you’ll be surprised at how tasty and moist these muffins are… and not a hint of hummus in sight (in case you were wondering
). Have fun in the kitchen,
Dr. Betsy Eads: CV19 Vax Causes EXPLOSION IN CANCER
From the very beginning of the CV19 bioweapon vax rollout in 2021, Dr. Betsy Eads sounded the alarm on all the severe medical problems, disabilities and deaths the injections would cause.
Dr. Betsy Eads: CV19 Vax Causes EXPLOSION IN CANCER
From the very beginning of the CV19 bioweapon vax rollout in 2021, Dr. Betsy Eads sounded the alarm on all the severe medical problems, disabilities and deaths the injections would cause.
lionessofjudah.substack.com
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First, Dr. Robert Malone breaking down the growing ACIP controversy and the legal and political fallout surrounding the CDC vaccine advisory committee. As a judge sides with the American Academy of Pediatrics against the new vaccine schedule tied to Robert F. Kennedy Jr. and suspends appointments to Kennedy’s newly selected committee members, Del and Dr. Malone examines what this means for vaccine policy, public trust, and the future of medical freedom. While an activist court is attempting to reverse RFK Jr’s progress at HHS, ICAN’s lead attorney Aaron Siri took center stage in the heart of D.C., with an evening presentation and discussion with Senator Ron Johnson at the Kennedy Center. He presented a damning case against the entire vaccine paradigm before an influential audience including federal employees, reps, and the press, that you have to see to believe. Aaron breaks down the powerful evening, and details his recommendations to reform this corrupt program for good. Then, Jefferey Jaxen reports on accelerating AI disruption as Palantir CEO Alex Karp warns of major disruption across society, industry, and global power. What does the AI revolution mean for your future, your work, and the speed of change now underway? Plus, Del sits down with Dr. Patrick Porter, inventor of BrainTap, to discuss nervous system reset, focus, brain optimization, and mastering the mind in an age of nonstop stress and technological overload. Guests: Dr. Robert Malone, Aaron Siri Esq., Dr. Patrick Porter |
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I want to invite you to a free 7-day event called the Ultimate Healing Summit, presented by Wisdom for Life.
>> Click here to reserve your spot
You’ll hear from 50+ of today’s most trusted voices across healing, spirituality, trauma recovery, somatic therapy, and personal growth, including Tara Brach, Kristin Neff, and Dan Siegel.
You’ll learn how to:
This event offers a simple way to reconnect with a calmer, clearer, more grounded version of yourself.
-Ari
>> Click here to reserve your spot
You’ll hear from 50+ of today’s most trusted voices across healing, spirituality, trauma recovery, somatic therapy, and personal growth, including Tara Brach, Kristin Neff, and Dan Siegel.
You’ll learn how to:
- Calm your nervous system and release built-up tension
- Work gently with emotional stress and overwhelm
- Feel more present and steady in your day-to-day life
This event offers a simple way to reconnect with a calmer, clearer, more grounded version of yourself.
-Ari
- Aromatherapy Garden Ideas for a Low-Maintenance Yard - Pick the best aromatic plants, plan placement for sun and airflow, and build a garden that smells amazing with minimal upkeep. Includes simple layout tips for small spaces.
- Healing Oils of the Bible and How They Were Used - Explore 12 biblical oils and what they were known for in daily life. You’ll learn the background of oils like frankincense and myrrh, plus practical ways to use them in home routines today.
- Healthy Resurrection Sunday Meal Plan Tips - Need a clear guide for what to serve? This post shares crowd-friendly menu ideas, make-ahead options, and ways to build a table with mains, sides, and treats that feel special without stress.
- Gluten-Free Bruschetta Recipe for Easy Entertaining - This bruschetta recipe brings the classic tomato-basil flavor with a gluten-free base that holds up. It’s quick to assemble, easy to scale for a group, and perfect as a starter for Easter.
Organ Harvesting in China: Epoch Times Senior Editor’s Book Hits New York Times Bestseller List
Twenty years ago, this was a topic people tuned out and turned away from, according to author Jan Jekielek. That has changed.
Organ Harvesting in China: Epoch Times Senior Editor’s Book Hits New York Times Bestseller List
Twenty years ago, this was a topic people tuned out and turned away from, according to author Jan Jekielek. That has changed.
www.themahareport.com
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| Hey , If you've never finished a batch of brownies with flaky sea salt, this recipe will change that: >> Fudgy Olive Oil Brownies with Flaky Sea Salt The olive oil keeps them dense and fudgy, and a pinch of flaky sea salt goes on right when they come out of the oven. |
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Hi jimi, |
This is your final nudge. Early Bird tickets for the 2026 Wellness Reset Weekend end in a few hours. >> Get your ticket here If better health has been on your mind… If something feels off… If you know there’s a next level you haven’t reached yet… This is your moment to act on it. For over 34 years, I’ve helped health seekers move from confusion…to clarity. From trying everything…to finally knowing what works for their body. And that’s what we’ll do together over these 3 days. You’ll be guided to see what’s really going on, You’ll understand what your body needs, And you’ll leave with a clear, personalized plan to move forward, rooted in the appropriate lab testing and your genetic risk factors. I can't wait to spend time with you, get to know what you need and support you to experience the health and energy you deserve. >> Reserve your early bird ticket here |
To your Unstoppable Health, |
5 Signs You’re Out Of Spiritual Alignment
5 Signs You're Out Of Spiritual Alignment
Getting back in touch with who we truly are, and nurturing ourselves can revitalize our own mind-body-spirit connections.
www.thesacredscience.com
The Botanical Resins
Workshop Series
A FREE 3-Part Training from the Northwest School of Aromatic Medicine
Botanical Resins Workshop Series
Learn how to incorporate potent botanical resins into your at-home apothecary or aromatherapy practice in this FREE, 3-Part training from the Northwest School of Aromatic Medicine
pages.aromaticmedicineschool.com
Couples May Share Hypertension
Dr. Chauncey Crandall, M.D., writes:
An international study published in the Journal of the American Heart Association found that if your blood pressure rises with time, your spouse’s might also.
High blood pressure, also called hypertension, is a common complaint among Americans, and the risk of hypertension rises with age. According to the AHA, about 47% of adult Americans had high blood pressure in 2020, and it contributed to 120,000 deaths that year.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
In the study, researchers looked at rates of high blood pressure among nearly 34,000 heterosexual couples worldwide: 4,000 U.S. couples, 1,100 couples in England, more than 6,500 Chinese couples, and more than 22,000 Indian couples. High blood pressure was defined as systolic (the upper number in a reading) blood pressure higher than 140 mmHg or diastolic greater than 90 mmHg, as measured by health professionals.
The prevalence of both spouses or partners having high blood pressure was about 47% in England, 38% in the U.S., 21% in China, and 20% in India. The results didn’t seem to vary regardless of a couple’s income, age, education, or how long they’d been married.
“Lifestyle changes such as being more active, reducing stress, or eating a healthier diet can all reduce blood pressure; however, these changes may be difficult to achieve and, more importantly, sustain if your spouse or partner [and greater family unit] are not making changes with you,” said Bethany Barone Gibbs, chair of the department of epidemiology and biostatistics at the School of Public Health at West Virginia University.
Dr. Chauncey Crandall, M.D., writes:
An international study published in the Journal of the American Heart Association found that if your blood pressure rises with time, your spouse’s might also.
High blood pressure, also called hypertension, is a common complaint among Americans, and the risk of hypertension rises with age. According to the AHA, about 47% of adult Americans had high blood pressure in 2020, and it contributed to 120,000 deaths that year.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
In the study, researchers looked at rates of high blood pressure among nearly 34,000 heterosexual couples worldwide: 4,000 U.S. couples, 1,100 couples in England, more than 6,500 Chinese couples, and more than 22,000 Indian couples. High blood pressure was defined as systolic (the upper number in a reading) blood pressure higher than 140 mmHg or diastolic greater than 90 mmHg, as measured by health professionals.
The prevalence of both spouses or partners having high blood pressure was about 47% in England, 38% in the U.S., 21% in China, and 20% in India. The results didn’t seem to vary regardless of a couple’s income, age, education, or how long they’d been married.
“Lifestyle changes such as being more active, reducing stress, or eating a healthier diet can all reduce blood pressure; however, these changes may be difficult to achieve and, more importantly, sustain if your spouse or partner [and greater family unit] are not making changes with you,” said Bethany Barone Gibbs, chair of the department of epidemiology and biostatistics at the School of Public Health at West Virginia University.
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Over 2 million Americans are diagnosed with cancer every year. That’s like filling a city the size of Houston… every single year.
And in many cases, even after treatment, cancer comes back.
In fact, some studies show recurrence rates can range from 30% to as high as 80%, depending on the type and stage… even after chemo, radiation, surgery, diet changes, and natural medicine.
Which raises a difficult question:
Why does cancer keep coming back?
In Episode 1 of the new limited series Conquering Cancer: The Missing Link, 43 integrative doctors, researchers, and survivors dig into that question.
They explore why cancer can return even when people do everything they’re told… and the #1 thing that’s been missing from cancer prevention and treatment.
If this is something you’ve ever wondered about — for yourself or someone you love — I highly recommend watching this first episode.
It starts today and is only available to watch for a limited time.
⇒ Click here to watch Episode 1 of Conquering Cancer: The Missing Link — starts today!
Yours for better health, naturally
And in many cases, even after treatment, cancer comes back.
In fact, some studies show recurrence rates can range from 30% to as high as 80%, depending on the type and stage… even after chemo, radiation, surgery, diet changes, and natural medicine.
Which raises a difficult question:
Why does cancer keep coming back?
In Episode 1 of the new limited series Conquering Cancer: The Missing Link, 43 integrative doctors, researchers, and survivors dig into that question.
They explore why cancer can return even when people do everything they’re told… and the #1 thing that’s been missing from cancer prevention and treatment.
If this is something you’ve ever wondered about — for yourself or someone you love — I highly recommend watching this first episode.
It starts today and is only available to watch for a limited time.
⇒ Click here to watch Episode 1 of Conquering Cancer: The Missing Link — starts today!
Yours for better health, naturally
- DIY Natural Easter Egg Dye: Non-Toxic & Kid-Friendly - Skip artificial dyes and still get beautiful color. This how-to shows you natural dye options using real food ingredients with simple steps that make it fun and doable with kids.
- Homemade Nipple Cream for Sensitive Skin - A simple, soothing cream for tender, irritated skin during nursing. Includes a gentle recipe and tips for choosing ingredients that support comfort without unnecessary additives.
- Basil Essential Oil Benefits and Practical Uses - Basil oil is a go-to for head tension, mental fatigue, and queasy, “off” digestion days. Use it for a quick reset, see which oils it pairs with best and why its so effective.
- Gluten-Free Basil Pasta Recipe - This basil pasta recipe is quick to make, flavor-filled, and satisfying. Garlic, pine nuts, and a bright basil base make a simple dinner that feels special while staying gluten-free.
Acetyl-L-Carnitine Heals Injured Nerves
Dr. Russell Blaylock, M.D., writes:
Nerve pain is a common problem. Studies have shown that the natural compound acetyl-L-carnitine can stimulate healing of injured nerves and reduce nerve pain.
One way it does this is by triggering the production and release of neurotrophins that promote nerve repair and healing.
Special: 4 Medical Doctors Made a Surprising Discovery
Acetyl-L-carnitine also activates a special type of glutamate receptor (mGluR2) that dampens pain signals.
Interestingly, when stimulated this same glutamate receptor acts as a powerful antidepressant.
Other studies have shown that acetyl-L-carnitine also stimulates the growth of brain cells, which would benefit people suffering from a stroke or other types of brain injury.
Nerve problems often occur with diabetes, and one study found that acetyl-L-carnitine could correct diabetic nerve damage, even though it had no effect on blood sugar.
Dr. Russell Blaylock, M.D., writes:
Nerve pain is a common problem. Studies have shown that the natural compound acetyl-L-carnitine can stimulate healing of injured nerves and reduce nerve pain.
One way it does this is by triggering the production and release of neurotrophins that promote nerve repair and healing.
Special: 4 Medical Doctors Made a Surprising Discovery
Acetyl-L-carnitine also activates a special type of glutamate receptor (mGluR2) that dampens pain signals.
Interestingly, when stimulated this same glutamate receptor acts as a powerful antidepressant.
Other studies have shown that acetyl-L-carnitine also stimulates the growth of brain cells, which would benefit people suffering from a stroke or other types of brain injury.
Nerve problems often occur with diabetes, and one study found that acetyl-L-carnitine could correct diabetic nerve damage, even though it had no effect on blood sugar.
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Hey Jimi, Most people assume oncologists are trained in every factor that impacts cancer recovery… Things like nutrition, lifestyle, metabolism, and immune health. But that’s rarely the case. In reality, the traditional medical model ignores these foundations. Instead, the focus is narrowed almost exclusively to a "Big Three" approach: Surgery, Chemotherapy, and Radiation. While the system is built around these methods… They fail to address the most important question of all: What about the internal environment that allowed cancer to grow in the first place? Because if that part is ignored… nothing really changes. And that’s actually one of the big reasons that cancer returns. This is exactly what my good friend and award-winning cancer researcher, Nathan Crane, began questioning after losing his grandfather to cancer. What he uncovered changed the direction of his work entirely. It’s also why he put together this short eBook: Do Oncologists Help or Hurt Your Recovery? | |
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Inside, you’ll discover the "blind spots" in conventional cancer care... And, more importantly, how to bridge the gap between standard treatment and true healing. When you download your complimentary copy, you’ll learn:
If you or someone you love is navigating a diagnosis, this is one of the most important things you could read right now. It covers the most crucial topics of cancer recovery that you need to know... So you can understand them better and navigate your cancer journey with confidence. Download your complimentary guide here and decide for yourself what the best path forward is for your cancer journey To your health, |
Some symptoms seem harmless at first glance.
Paying attention to subtle changes could make a meaningful difference over time.
Read Full Article
Paying attention to subtle changes could make a meaningful difference over time.
Read Full Article
Avoid Dehydration to Protect Your Heart
By Chauncey Crandall, M.D.
Summer may not bring the same increase in heart attack risk as winter, but there are some special hazards that are overlooked, generally because we’re having such a good time enjoying the warm weather that we may neglect our cardiac health.
The biggest risk summer brings is the danger of becoming dehydrated while enjoying the hot weather. Your body — including heart tissue — contains significant amounts of water. If you are out in the heat and sweating, your body will lose water, making you dehydrated.
When this happens, electrolytes (minerals such as potassium in your blood) become depleted. That can trigger atrial fibrillation, which may lead to serious complications, including stroke, or new or worsening heart failure.
Special: Dr. Crandall Reveals: 7 Key Reasons Why You Could Suffer From Magnesium Deficiency
Here are some tips for avoiding dehydration:
• Stay out of the sun during the day’s hottest hours, between 10 a.m. and 2 p.m.
• Drink water throughout the day, and be sure to drink a glass of water before you go outside.
• Water is best, but you can alternate with juice, as long as it’s 100 percent juice with no sugar added. Sports drinks with electrolytes are another alternative, though not a substitute for water.
• Avoid alcohol and caffeinated beverages, which are dehydrating.
• Snack on fruits and vegetables, which are often high in water content.
• If you’re at the beach or pool, a dip in the water can cool you off and help retain hydration.
By Chauncey Crandall, M.D.
Summer may not bring the same increase in heart attack risk as winter, but there are some special hazards that are overlooked, generally because we’re having such a good time enjoying the warm weather that we may neglect our cardiac health.
The biggest risk summer brings is the danger of becoming dehydrated while enjoying the hot weather. Your body — including heart tissue — contains significant amounts of water. If you are out in the heat and sweating, your body will lose water, making you dehydrated.
When this happens, electrolytes (minerals such as potassium in your blood) become depleted. That can trigger atrial fibrillation, which may lead to serious complications, including stroke, or new or worsening heart failure.
Special: Dr. Crandall Reveals: 7 Key Reasons Why You Could Suffer From Magnesium Deficiency
Here are some tips for avoiding dehydration:
• Stay out of the sun during the day’s hottest hours, between 10 a.m. and 2 p.m.
• Drink water throughout the day, and be sure to drink a glass of water before you go outside.
• Water is best, but you can alternate with juice, as long as it’s 100 percent juice with no sugar added. Sports drinks with electrolytes are another alternative, though not a substitute for water.
• Avoid alcohol and caffeinated beverages, which are dehydrating.
• Snack on fruits and vegetables, which are often high in water content.
• If you’re at the beach or pool, a dip in the water can cool you off and help retain hydration.
Macular degeneration patients rarely hear how much daily choices can still shape the future, and one overlooked pattern deserves far more attention before eyesight gets worse.
In addition, years of damage done by heavy metal toxicity can be reversed — and a 20-year study indicates exactly what to do next.
In addition, years of damage done by heavy metal toxicity can be reversed — and a 20-year study indicates exactly what to do next.
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