Just something I seen and saved
During this Thanksgiving week I want to share my gratitude with you for being a deeply appreciated and honored part of our community.
Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression.
I started a practice years ago, continued to this day, waking up every morning and going to bed every night thinking of at least a dozen things and people I'm grateful for. It's usually gratitude for my children, my wife, my home, my health, the incredible work I get to do and my community.
I encourage you to not only think of the things you're grateful for this week, but if you don't already, commit to starting the first and last few minutes of every day reflecting on those things and people in your life that you can be grateful for.
Just having access to drinking water, food, clothes on our backs and a roof over our head are all incredible things to be grateful for. There's millions around the world who don't even have these basic necessities.
I want you to know that I am deeply grateful for you and I wish you health and happiness this Thanksgiving week.