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Jimi,
Did you know you could double your energy levels in 10 minutes a day by using your breath?! I know; I rolled my eyes the first time I heard this. I thought, geez...now, I'm breathing wrong. But I promise, it's not snake oil.
My Friend and Energy Expert, Ari Whitten, is hosting a live virtual event on December 7th at 4:30pm PST to share his secret.
He promises to teach you the fastest method to boost energy levels based on 25 years of health science studies. Ari will show you specific breathing practices to measure vitality, reduce stress, lower anxiety, optimize breathing, combat brain fog, and enhance sleep quality.
I have personally taken several of Ari's courses, and they have been game-changers. Check it out with an open mind and register to attend this free event.
I promise this simple and powerful 10-minute morning routine will transform your day!
Secure your spot for the free live event on December 7th at 4:30pm PST, and you'll be rewarded with a revitalizing experience!
Click here to register for free.
Warmly,
Marjory
Did you know you could double your energy levels in 10 minutes a day by using your breath?! I know; I rolled my eyes the first time I heard this. I thought, geez...now, I'm breathing wrong. But I promise, it's not snake oil.
My Friend and Energy Expert, Ari Whitten, is hosting a live virtual event on December 7th at 4:30pm PST to share his secret.
He promises to teach you the fastest method to boost energy levels based on 25 years of health science studies. Ari will show you specific breathing practices to measure vitality, reduce stress, lower anxiety, optimize breathing, combat brain fog, and enhance sleep quality.
I have personally taken several of Ari's courses, and they have been game-changers. Check it out with an open mind and register to attend this free event.
I promise this simple and powerful 10-minute morning routine will transform your day!
Secure your spot for the free live event on December 7th at 4:30pm PST, and you'll be rewarded with a revitalizing experience!
Click here to register for free.
Warmly,
Marjory
Can You “Breathe Away” Alzheimer’s Memory Loss? This breakthrough discovery is shocking the medical world… New scientific research is showing a simple “Breathing Technique” to reverse memory loss… In one case, researchers called it the best improvement they’ve ever seen. And it couldn’t be simpler. All you need to do is THIS… – Dr. Kevin Dobrzynski |
Hi Jimi,
Did you know that stress is responsible for over 70% of doctor’s visits?
It turns out that actually the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your mind but to use your breath.
CLICK HERE to learn more about how to effectively use your breathing in a live, virtual event. >>
I’m incredibly excited to share a new live virtual event with you from energy expert Ari Whitten. The techniques he’s sharing can revolutionize your relationship with stress and rewire your nervous system from “anxious and fatigued” to “relaxed and energized.”
If you're interested in learning about how to use your breathing to optimize your overall wellbeing, you won't want to miss out.
You can join HERE. >>
In good health,
Did you know that stress is responsible for over 70% of doctor’s visits?
It turns out that actually the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your mind but to use your breath.
CLICK HERE to learn more about how to effectively use your breathing in a live, virtual event. >>
I’m incredibly excited to share a new live virtual event with you from energy expert Ari Whitten. The techniques he’s sharing can revolutionize your relationship with stress and rewire your nervous system from “anxious and fatigued” to “relaxed and energized.”
If you're interested in learning about how to use your breathing to optimize your overall wellbeing, you won't want to miss out.
You can join HERE. >>
In good health,
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9 Research-Backed Ways to Improve Lung Health
9 Research-Backed Ways to Improve Lung Health
Ways to improve lung health have taken the spotlight in the past few weeks in the health and wellness world, and for good reason. Check out this article to learn 9 research-backed ways to improve lung health!
myersdetox.com
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Hi ,
Mitochondria are tiny energy generators in our bodies, but how do we "turn them on"?
Eating healthfully helps, of course, but there's something crucial that few think about: Breathing.
In all our summits, we briefly touched on breathwork, but it deserves much more attention. Ignoring your breath is like driving a car with a missing wheel...
That's why I'm excited to share with you a free web-class with Ari Whitten on how to ramp up your energy in just a few minutes each morning.
>> Click here to get free access.
You'll discover:
Wishing you a great day, and remember to take a deep breath while you're reading this
Yours in health,
Tobias
Mitochondria are tiny energy generators in our bodies, but how do we "turn them on"?
Eating healthfully helps, of course, but there's something crucial that few think about: Breathing.
In all our summits, we briefly touched on breathwork, but it deserves much more attention. Ignoring your breath is like driving a car with a missing wheel...
That's why I'm excited to share with you a free web-class with Ari Whitten on how to ramp up your energy in just a few minutes each morning.
>> Click here to get free access.
You'll discover:
- The critical link between breathing and mitochondria (your cellular energy generators) -- and how a specific breathing routine can supercharge them
- Science-backed breathing techniques that optimize your brain function (decrease anxiety, balance neurotransmitters, eliminate brain fog, and protect against brain diseases).
- Specific breathing practices can help you sleep like you did when you were a kid
- How dysfunctional breathing wires your nervous system into stress/anxiety mode, and how to fix it
- Why resetting your CO2 threshold is the big key to conquering anxiety and getting supercharging oxygen delivery to your brain
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
Wishing you a great day, and remember to take a deep breath while you're reading this
Yours in health,
Tobias
Register for our FREE Sunday Live Breathwork
TAKE A DEEP BREATH
www.takeadeepbreath.co.uk
Free Breathwork Class This Sunday (Tomorrow)
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The most powerful healing tools are often very simple, Jimi.
And one of the most accessible of all is conscious breathing, which you can use at any time to calm anxiety, reduce stress, and foster healing.
The good news is that conscious breathing is easier than you think, and we are excited to share a FREE eBook on the power of conscious breathing!
This eBook will teach you how the breath directly influences your nervous system, and you’ll also get specific, guided breathing practices to help you achieve balance and feel more grounded, fast.
Get immediate access to the Conscious Breathing eBook.
In support of your journey to greater health and wellbeing,
Laura Trumbull
P.S. After you receive the eBook, you’ll also get the chance to save a seat for the Beyond Functional Medicine: Deep Healing & Advanced Therapies event coming up this month!
Learn the Subtle Art of Conscious Breathing
And one of the most accessible of all is conscious breathing, which you can use at any time to calm anxiety, reduce stress, and foster healing.
The good news is that conscious breathing is easier than you think, and we are excited to share a FREE eBook on the power of conscious breathing!
This eBook will teach you how the breath directly influences your nervous system, and you’ll also get specific, guided breathing practices to help you achieve balance and feel more grounded, fast.
Get immediate access to the Conscious Breathing eBook.
In support of your journey to greater health and wellbeing,
Laura Trumbull
P.S. After you receive the eBook, you’ll also get the chance to save a seat for the Beyond Functional Medicine: Deep Healing & Advanced Therapies event coming up this month!
Learn the Subtle Art of Conscious Breathing
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would you like a VERY easy solution for when you are feeling anxious or fatigued?
Because research shows that simple breathing techniques may be the fastest, most effective way for you to quickly stop anxiety and boost your energy.
Head here now to find out the BEST simple breathing techniques to help you in this completely free one-time online class taking place TOMORROW
If it do ever experience feelings of anxiety or feel more exhausted than you ought to, what you'll discover in this free class can truly be life-changing.
It's hosted by my good friend and energy expert, Ari Whitten...
...And it's entirely geared to help you dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.
Click here for a QUICK SUMMARY of what will be covered in this free event and to sign up if interested
This online event happens tomorrow, March 14, at 7:30pm Eastern / 4:30pm Pacific and Ari is giving away the secrets on:
Because research shows that simple breathing techniques may be the fastest, most effective way for you to quickly stop anxiety and boost your energy.
Head here now to find out the BEST simple breathing techniques to help you in this completely free one-time online class taking place TOMORROW
If it do ever experience feelings of anxiety or feel more exhausted than you ought to, what you'll discover in this free class can truly be life-changing.
It's hosted by my good friend and energy expert, Ari Whitten...
...And it's entirely geared to help you dramatically increase your energy, stop stress, and even help your immune health in just 10 minutes a day.
Click here for a QUICK SUMMARY of what will be covered in this free event and to sign up if interested
This online event happens tomorrow, March 14, at 7:30pm Eastern / 4:30pm Pacific and Ari is giving away the secrets on:
- How to quickly rewire your nervous system out of stress mode and dramatically decrease anxiety levels
- Why deep breathing is actually bad advice (and what the right approach is to increase your energy and decrease anxiety)
- How to improve your health, energy, and mood by increasing oxygen delivery to your cells
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- Why dysfunctional breathing is a common cause of brain fog and anxiety (and why fixing your breathing is the hidden key to fixing your anxiety)
- Specific breathing practices to calm your nervous system and open your airways to help you sleep deeper than you have since you were a kid
- A specific 10-minute morning routine that resets your anxiety and dramatically increases energy levels
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New Release | Prana Portals Vol. 3: Music for Breathing | |
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I'm excited to share my latest release, Prana Portals Vol. 3: Music for Breathing, now available on Apple Music and Spotify. This 35-minute continuous play, cinematic sound journey is perfect for breathwork. Simply hit play and breathe along to the beat of the music for an epic experience. Listen on Spotify  Listen on Apple Music |
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(recorded incase you cannot make them)
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Hi Jimi,
What if we were to breathe deeply and mindfully more regularly, taking in as much oxygen as we can? This would have great impact on our overall wellness!
10 Ways Deep, Mindful Breathing Can Make Us Well
Try this 5-minute breathing technique to start, or explore the full range of benefits of breathwork with an experienced guide.
Low energy levels, burnout, and fatigue can significantly affect our quality of life and be a key indicator of our overall health.
Ari Whitten is an energy and fatigue specialist who uses breathwork, nutrition, and other tools to help people overcome fatigue for good! Tune into our conversation with Ari for easy solutions you can make to improve your energy levels.
LISTEN HERE
Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten
Breathwork can bring us clarity, inner and outer harmony, and limitless health benefits. We hope you take the time to explore what breathwork can do for you.
In good health,
What if we were to breathe deeply and mindfully more regularly, taking in as much oxygen as we can? This would have great impact on our overall wellness!
10 Ways Deep, Mindful Breathing Can Make Us Well
- Reduces Stress
- Calms Nervous System
- Improves Respiratory System & Posture
- Increases Energy Levels
- Aids In Proper Digestion
- Better, Deeper Sleep
Enhanced Immunity
- Can Provide Ease In Pain Management
May Lead To Trauma Release
Brings Harmony In Mind, Body, & Spirit
Try this 5-minute breathing technique to start, or explore the full range of benefits of breathwork with an experienced guide.
Low energy levels, burnout, and fatigue can significantly affect our quality of life and be a key indicator of our overall health.
Ari Whitten is an energy and fatigue specialist who uses breathwork, nutrition, and other tools to help people overcome fatigue for good! Tune into our conversation with Ari for easy solutions you can make to improve your energy levels.
LISTEN HERE
Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten
Breathwork can bring us clarity, inner and outer harmony, and limitless health benefits. We hope you take the time to explore what breathwork can do for you.
In good health,
| Healing Meditation and Breathwork - Now Available on YouTube |
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| Join us every Wednesday at 6pm PST LIVE on Instagram for an extraordinary healing experience led by some of our talented HEAL team members and friends. This past week, HEAL producer Adam Schomer led us through a transformative Breathwork and Meditation session. If you missed the live session or wish to revisit its powerful impact, you can now watch the replay on our YouTube channel. Click the link below to immerse yourself in the healing energies and wisdom shared by Adam. |
- Breathwork Rewired: How to Rewire Your Nervous System to Get Better Sleep, Dissolve Stress and Help Your Body Heal
with Josh Trent- Getting to know what “breathwork” is and how it can help you
- Two important things that happen when you “breathe”
- The 3 pillars you need to focus on when getting started with breathwork
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5-Minute Breathing Exercise Lowers Blood Pressure
By Chauncey Crandall, M.D.
A daily "workout" for the breathing muscles may help lower blood pressure to a degree similar to the effects of exercise or even medication, a study suggests.
The technique is called inspiratory muscle strength training (IMST), and it involves using a device that provides resistance as the user inhales — essentially exercising the diaphragm and other breathing muscles.
Researchers found that over six weeks, the exercises lowered study participants' blood pressure by nine points, on average. And all it took was five minutes of training per day, said lead researcher Daniel Craighead, assistant research professor at the University of Colorado, Boulder.
Special: Discover The Hidden Health Secrets of Breathing
After six weeks, people in the IMST group saw their systolic blood pressure drop from an average of 135 mm Hg to 126 mm Hg. The improvement is on par with medication, according to Craighead, and even better than what's typical with exercise.
However, study participants had higher-than-normal blood pressure but were healthy. It's unclear how well the technique would work for people in poorer health.
There's also the question of how long the benefits last, Craighead said, though this study turned up some encouraging results. Even after the training ended, most of the blood pressure reductions were sustained for another six weeks.
By Chauncey Crandall, M.D.
A daily "workout" for the breathing muscles may help lower blood pressure to a degree similar to the effects of exercise or even medication, a study suggests.
The technique is called inspiratory muscle strength training (IMST), and it involves using a device that provides resistance as the user inhales — essentially exercising the diaphragm and other breathing muscles.
Researchers found that over six weeks, the exercises lowered study participants' blood pressure by nine points, on average. And all it took was five minutes of training per day, said lead researcher Daniel Craighead, assistant research professor at the University of Colorado, Boulder.
Special: Discover The Hidden Health Secrets of Breathing
After six weeks, people in the IMST group saw their systolic blood pressure drop from an average of 135 mm Hg to 126 mm Hg. The improvement is on par with medication, according to Craighead, and even better than what's typical with exercise.
However, study participants had higher-than-normal blood pressure but were healthy. It's unclear how well the technique would work for people in poorer health.
There's also the question of how long the benefits last, Craighead said, though this study turned up some encouraging results. Even after the training ended, most of the blood pressure reductions were sustained for another six weeks.
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You might know me from my YouTube channel, TAKE A DEEP BREATH, with over 225,000 followers and 30 million views. We are a breathing resource for the world, and I look forward to breathing with you! 
Join me for a FREE breathing class:
Date: Saturday, 18th May
Time: 7 PM London Time (2pm ET, 11am PST)
[
Science-based breathing techniques to reduce stress and anxiety
Techniques to prevent stress
"Break glass in case of emergency" techniques for stressful situations
How to work more with Mike, either 1:1 or in a group setting
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The replay is now available for your viewing breathing pleasure. 
(
Breathwork Exercise of the Week: 3 Rounds of Wim Hof Style Breathing
This week’s exercise is a powerful technique inspired by Wim Hof, involving three rounds of guided breathing with breath holds. This exercise has garnered millions of views and is one of my favorite versions to alleviate migraines or blow off stress. Enjoy this practice here.
Podcast or Interview of the Week: Dr. Rhonda Patrick on the Science Behind the Wim Hof Method
This week, I’m excited to share a fascinating podcast from Dr. Rhonda Patrick, where she interviews Dr. Pierre Capel who provides an in-depth explanation of the science behind the Wim Hof Method. This episode significantly deepened my understanding of the method and its scientific foundations. It’s probably one of the best podcast episodes on Wim Hof science that I’ve ever encountered. I think you’ll get a lot of value from it, click here.
Community Corner: Feeling Feelings using Conscious Connected Breathing
This week in our private breathwork community, we’ve been geeking out on all things conscious connected breathing. Super relevant for this edition, right? We’ve been diving into a breathing technique called Vivation. I’ve had a blast guiding everyone through the Vivation process, and let me tell you, the feedback has been fantastic. People are feeling so relaxed, so calm – it’s awesome.
You can join our private breathwork community risk-free with a seven-day money-back guarantee. No questions asked. Click here to find out more. We’d love to see you inside!
Study I've Been Reading This Week: Does the Wim Hof Method have a beneficial impact on physiological outcomes?
This week, I’ve been diving into a fascinating systematic review published in PLOS ONE.
The findings suggest that the WHM, which includes breathing exercises, cold exposure, and commitment, can significantly increase epinephrine levels (amount of adrenaline in the body) and reduce pro-inflammatory cytokines (lowering substances in the body that cause inflammation). These changes point to a beneficial anti-inflammatory response, which could be particularly useful for managing conditions involving chronic inflammation. Additionally, the WHM has shown potential benefits in enhancing immune response and improving mental health.
This systematic review underscores the need for further investigation, but it offers valuable insights into the potential health benefits of the Wim Hof Method. You can read the full study here.
Wild Card: Coherence Breathing
I appreciate that Wim Hof isn’t for everybody. Our bodies are unique, and what works for one person might not work for another. So, I thought I’d share one of my favorite relaxing breathing exercises: coherence breathing. This technique is fantastic for improving heart rate variability, as mentioned by Rick Rubin on Huberman's podcast. It can also lower blood pressure and help us get better sleep.
This is one of my favorite versions, so enjoy this practice right here.
This week’s exercise is a powerful technique inspired by Wim Hof, involving three rounds of guided breathing with breath holds. This exercise has garnered millions of views and is one of my favorite versions to alleviate migraines or blow off stress. Enjoy this practice here.
Podcast or Interview of the Week: Dr. Rhonda Patrick on the Science Behind the Wim Hof Method
This week, I’m excited to share a fascinating podcast from Dr. Rhonda Patrick, where she interviews Dr. Pierre Capel who provides an in-depth explanation of the science behind the Wim Hof Method. This episode significantly deepened my understanding of the method and its scientific foundations. It’s probably one of the best podcast episodes on Wim Hof science that I’ve ever encountered. I think you’ll get a lot of value from it, click here.
Community Corner: Feeling Feelings using Conscious Connected Breathing
This week in our private breathwork community, we’ve been geeking out on all things conscious connected breathing. Super relevant for this edition, right? We’ve been diving into a breathing technique called Vivation. I’ve had a blast guiding everyone through the Vivation process, and let me tell you, the feedback has been fantastic. People are feeling so relaxed, so calm – it’s awesome.
You can join our private breathwork community risk-free with a seven-day money-back guarantee. No questions asked. Click here to find out more. We’d love to see you inside!
Study I've Been Reading This Week: Does the Wim Hof Method have a beneficial impact on physiological outcomes?
This week, I’ve been diving into a fascinating systematic review published in PLOS ONE.
The findings suggest that the WHM, which includes breathing exercises, cold exposure, and commitment, can significantly increase epinephrine levels (amount of adrenaline in the body) and reduce pro-inflammatory cytokines (lowering substances in the body that cause inflammation). These changes point to a beneficial anti-inflammatory response, which could be particularly useful for managing conditions involving chronic inflammation. Additionally, the WHM has shown potential benefits in enhancing immune response and improving mental health.
This systematic review underscores the need for further investigation, but it offers valuable insights into the potential health benefits of the Wim Hof Method. You can read the full study here.
Wild Card: Coherence Breathing
I appreciate that Wim Hof isn’t for everybody. Our bodies are unique, and what works for one person might not work for another. So, I thought I’d share one of my favorite relaxing breathing exercises: coherence breathing. This technique is fantastic for improving heart rate variability, as mentioned by Rick Rubin on Huberman's podcast. It can also lower blood pressure and help us get better sleep.
This is one of my favorite versions, so enjoy this practice right here.
In the midst of life's challenges, finding clarity and peace can feel like an uphill battle. That's why I'm excited to introduce you to an empowering tool that blends ancient wisdom with modern science to help you navigate life's complexities: Michael Stone's Free NeuroDynamic Breathwork® Online Workshop.
In this unique 2-hour live online session, you'll embark on a journey to silence your chattering ego-mind and reconnect with your inner wisdom using only the power of your breath and dynamic music. Developed by Michael Stone, a seasoned expert with a scientific background, NeuroDynamic Breathwork® offers a pathway to self-discovery and healing without the need for external guidance or gurus.
Stone’s breathwork modality is all about self-empowerment. Instead of looking outside for answers, you'll tap into the innate wisdom already within you, freeing yourself from conditioned beliefs and societal expectations. In fact, 75% of participants who've tried NeuroDynamic Breathwork® modality confirm this transformational experience.
Whether you're facing challenges like trauma, anxiety, stress, or depression, or simply seeking clarity and purpose in your life, breathwork can be a powerful ally. NeuroDynamic Institute’s research shows that regular participants experience significant improvements in various areas:
But the benefits don't stop there. Even if you're not grappling with specific challenges, breathwork can help you break free from stagnation and align with your authentic self. Many participants report:
Join the international community at breathworkonline.com, boasting over 200,000 members from 120 countries, and explore the transformative potential of breathwork for yourself.
With about 20 live NeuroDynamic Breathwork® sessions offered monthly, you'll have easy access to this powerful practice whenever you need it most.
→ Register here for FREE
P.S. As a special bonus, after your free workshop, you'll receive an offer to enjoy a whole month of free breathwork sessions – 20+ sessions in total. Dive deeper into your self-discovery journey with longer music sets and exclusive subscriber sessions, including shorter breathwork meditation workshops. Don't miss out on this opportunity to experience the life-changing benefits of breathwork.
Warm regards,
In this unique 2-hour live online session, you'll embark on a journey to silence your chattering ego-mind and reconnect with your inner wisdom using only the power of your breath and dynamic music. Developed by Michael Stone, a seasoned expert with a scientific background, NeuroDynamic Breathwork® offers a pathway to self-discovery and healing without the need for external guidance or gurus.
Stone’s breathwork modality is all about self-empowerment. Instead of looking outside for answers, you'll tap into the innate wisdom already within you, freeing yourself from conditioned beliefs and societal expectations. In fact, 75% of participants who've tried NeuroDynamic Breathwork® modality confirm this transformational experience.
Whether you're facing challenges like trauma, anxiety, stress, or depression, or simply seeking clarity and purpose in your life, breathwork can be a powerful ally. NeuroDynamic Institute’s research shows that regular participants experience significant improvements in various areas:
- Anxiety relief (89%)
- Trauma release (84%)
- Depression relief (67%)
- Increased relaxation and flow (58%)
- Improved relationships (55%)
- Enhanced peace and tranquility (51%)
But the benefits don't stop there. Even if you're not grappling with specific challenges, breathwork can help you break free from stagnation and align with your authentic self. Many participants report:
- Increased connection to Source/the Divine
- Greater access to inner wisdom and intuition
- Enhanced self-trust and awareness
- Clarity on life's purpose
Join the international community at breathworkonline.com, boasting over 200,000 members from 120 countries, and explore the transformative potential of breathwork for yourself.
With about 20 live NeuroDynamic Breathwork® sessions offered monthly, you'll have easy access to this powerful practice whenever you need it most.
→ Register here for FREE
P.S. As a special bonus, after your free workshop, you'll receive an offer to enjoy a whole month of free breathwork sessions – 20+ sessions in total. Dive deeper into your self-discovery journey with longer music sets and exclusive subscriber sessions, including shorter breathwork meditation workshops. Don't miss out on this opportunity to experience the life-changing benefits of breathwork.
Warm regards,
Hi Jimi,
Scientifically speaking, how did 70% of people with depression and 73% of people with anxiety experience symptom relief in just 10 minutes per day?
Best of all, this is a quick solution that costs NOTHING, and is available to all of us - anytime and anywhere.
The participants in these studies implemented the incredible, hidden-in-plain sight work championed by my friend and research expert, Ari Whitten, M.S.
Today, you have the chance to attend Ari's new webinar: Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day (This webinar is complimentary.)
Click here to register for this live virtual event happening Thu. June 13 and discover:
Reserve your spot to this live, life-altering webinar and start your journey to living anxiety, depression, and stress-free TODAY.
Remember to mark your calendar: We’ll see you on Thu. June 13.
Have a great day,
Scientifically speaking, how did 70% of people with depression and 73% of people with anxiety experience symptom relief in just 10 minutes per day?
Best of all, this is a quick solution that costs NOTHING, and is available to all of us - anytime and anywhere.
The participants in these studies implemented the incredible, hidden-in-plain sight work championed by my friend and research expert, Ari Whitten, M.S.
Today, you have the chance to attend Ari's new webinar: Breathing for Energy: How To Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day (This webinar is complimentary.)
Click here to register for this live virtual event happening Thu. June 13 and discover:
- How, in less than 10 minutes per day, you can enjoy a more calm, centered, and balanced approach to life…along with more energy and vitality!
- The brain-based connection between breathing and anxiety that no one is talking about…not even your holistic healthcare provider.
- One straightforward practice that improves your mental health and helps you crush your fitness goals, enhance your metabolism, slow down aging, and increase resilience.
Reserve your spot to this live, life-altering webinar and start your journey to living anxiety, depression, and stress-free TODAY.
Remember to mark your calendar: We’ll see you on Thu. June 13.
Have a great day,
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| Struggling to release obstacles and find inner peace? Dive into this breathwork and meditation practice led by HEAL producer Adam Schomer, now available on our YouTube channel. This transformative session gently guides you through effective practices to dissolve resistance and embrace life's natural flow. Adam leads you on a journey of relaxation and self-discovery, facilitating the release of mental barriers, emotional challenges, and physical tension. Click the link below to immerse yourself in this meditation and embark on a pathway towards greater harmony and fulfillment. |
Nadi Shodhana – A Breathing Practice To Calm Your Mind
Nadi Shodhana - A Breathing Practice To Calm Your Mind
Nadi Shodhana is a an ancient breathing technique that helps one achieve mental, physical, and emotional balance.
www.thesacredscience.com
What Does Your Breath Have to Do with Your Energy?
If you look into any ancient school of medicine, you'll find that they all put a specific focus on your breath as a key to wellness - from Ayurveda to Traditional Chinese Medicine to the healing protocols of Ancient Egypt.
They understood something that many have forgotten -- learning how to master your breathing can unlock new realms of health and vitality that you never knew were possible.
Your breath can be used to access wells of energy that are often out of reach for most people. On the other hand, when your breathing is less than optimal, you can suffer from fatigue, brain fog, and low vitality.
If you're ready to access abundant energy through simple breathing exercises, then you won’t want to miss my friend Ari Whitten’s upcoming free webinar, Breathing for Energy. You’ll learn practical exercises that you can put to use today, and debunk some common myths about your breath.
Click here for more information and to sign up for Ari's free breathwork webinar
Stay curious,
If you look into any ancient school of medicine, you'll find that they all put a specific focus on your breath as a key to wellness - from Ayurveda to Traditional Chinese Medicine to the healing protocols of Ancient Egypt.
They understood something that many have forgotten -- learning how to master your breathing can unlock new realms of health and vitality that you never knew were possible.
Your breath can be used to access wells of energy that are often out of reach for most people. On the other hand, when your breathing is less than optimal, you can suffer from fatigue, brain fog, and low vitality.
If you're ready to access abundant energy through simple breathing exercises, then you won’t want to miss my friend Ari Whitten’s upcoming free webinar, Breathing for Energy. You’ll learn practical exercises that you can put to use today, and debunk some common myths about your breath.
Click here for more information and to sign up for Ari's free breathwork webinar
Stay curious,
Totally agree with the ancient wisdom on the power of breath. I've been diving into this myself and it's amazing how much energy you can unlock just by learning to breathe properly. Most people don’t realize that the way they breathe every day can either boost their energy or totally drain it.
I used to struggle with feeling tired and foggy all the time until I started focusing on my breathing. Just a few simple exercises each day can make a massive difference.
If you're curious about tapping into those hidden energy reserves and getting rid of that constant fatigue, you should definitely try it.
Anyone else tried breath work for boosting energy?
I used to struggle with feeling tired and foggy all the time until I started focusing on my breathing. Just a few simple exercises each day can make a massive difference.
If you're curious about tapping into those hidden energy reserves and getting rid of that constant fatigue, you should definitely try it.
Anyone else tried breath work for boosting energy?
New Podcast: Breathe How You Want to Feel with Matteo PistonoDear Jim, “Breathe how you want to feel.” This sounds like a very simple, straight-forward idea. Maybe you’re anxious and you want to feel more relaxed? Well, there is a breathing technique that helps you transition from being stressed to feeling calm. Perhaps you’ve got brain fog and you want to feel more alert in order to learn something new? There’s a technique for that, too. Maybe you’re restless but you desperately want to go to sleep. There are specific breathing exercises that gently sedate you. Perhaps you’re exhausted but you still want to have a vigorous workout. You can leverage the breath to upgrade your energy level. On the show today, I welcome Matteo Pistono. Matteo is a writer, meditation teacher, and conscious breathing guide. His book, Breathe How You Want to Feel offers a how-to manual for using your breath to hack your nervous system. We inhale and exhale approximately 25,000 times per day. This essential activity is almost always happening below the crust of consciousness. In our conversation, Matteo unpacks what happens when we make this unconscious activity, conscious. He outlines the specific breathing techniques that induce specific subjective states of being. Through consciously using different breathing patterns, force, and holds, we can optimize our ability to learn, exercise, sleep, and emotionally regulate. Matteo and I discuss: Breath awareness building Understanding the dials of your nervous system, The importance of nasal breathing, How breath holds (even when very short) are a superpower, and How to integrate optimal breathing throughout your everyday life, especially when you're sleepingThis was a fantastic conversation full of actionable information that you can immediately leverage for optimal health. Enjoy. In love, include me, Jeff |
Or, listen on the Commune Blog |
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