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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

In case you missed it, the Encore Weekend of the Restore Your Mitochondrial Matrix Summit is happening September 2 – 4, 2022.

The Restore Your Mitochondrial Matrix Summit was an exciting event that helped thousands of people worldwide realize that their best years are still ahead of them!

Together, we dug into things like fatigue, brain fog, chronic pain and unexplained illness, sensitivity, and other symptoms standing between us and accomplishing our BIGGEST dreams and goals.

We learned why the mitochondria are so essential to lasting energy and what we can do to build healthy mitochondria to support us in creating our ideal lives.

At the encore weekend, you’ll get access to the entire summit – including 50+ expert presentations and more than $1500 in fr-ee bonuses. But it’s only happening for a VERY limited time.

Don’t miss out!
 

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,

Great news!!

We’re giving you exclusive access to catch up on any of the episodes you may have missed out on this week…

This includes the incredible BRAND NEW Episodes 9 - 12 from our latest docuseries, Unbreakable: Destined to Thrive | RELOADED….

PLUS… 8 additional BONUS Episodes from the original Unbreakable: Destined to Thrive launch.

>>> Click here to watch BRAND NEW Episodes 9 - 12 AND 8 Additional BONUS Episodes

But that’s not all…

You also have exclusive access to watch my BRAND NEW feature film, Covenom 19 “World War V”
Our experts reveal information that has NEVER been seen before - Don’t miss this opportunity to discover this before the rest of the world does…

>>> Watch the Covenom 19 “World War V” feature film here

In case you missed any of our previous episodes this week… Here are some of the highlights…

In Episode 9, DETOX: Removing Harmful Toxins and Bulletproofing Your Health… Dr. Dietrich Klinghardt revealed highly effective C0V!D treatments which he and his colleagues used to treat an estimated half a million people with this program - none of them died.

He also revealed how studies proving the efficacy of these treatments were targeted and falsely misrepresented to the public as being “ineffective”...

“I know the very first published treatment for acute COVID was from Didier Raoult, one of the leading French virologists, he published it in January 2020. His treatment was hydroxychloroquine plus Zithromax plus zinc. And it was beautiful… And then of course, the institutions that were hijacked by the dark forces, so then repeated the study and what did they do? They gave people hydroxychloroquine and showed that it was very little effective.
… The Zithromax was part of the working program, and through my contacts, we estimated at least a little bit over half a million people we put on that program. And none of our people died…”

You can also still watch Bonus Episodes, Unbreakable Freedom: Winning the Fight for Medical Freedom and Liberty: Overcoming Oppressive Government Mandates.
>>> Watch BRAND NEW Episode 9 and two additional BONUS Episodes here

In Episode 10, HOPEFUL: Finding Solutions in Times of Uncertainty… Dr. Bryan Ardis revealed how C0V!D long-haulers’ loss of taste and smell returned when they stopped chewing nicotine gum…

“Venom doesn't leave the body for up to 10 years. So, once it let go and was circulating in your body and nicotine was bound there, the moment you stopped the nicotine if you're not denaturing the venom… Then it's gonna be very, very hard and you're gonna have to do nicotine longer than you think you need to."

He also revealed the exact natural medicines that you need to denature the venom circulating in your body.

Also watch Bonus Episodes, Unbreakable Faith: Spiritual Journeys that Fosters Healing and Unconditional: Trusting God to Guide the Healing Process.
>>> Watch BRAND NEW Episode 10 and two additional BONUS Episodes here

In Episode 11, LIBERTY: Standing Up for Our God-Given Freedom And Right to Effective Solutions… Dr. Ted Fogarty shared insight into a TOP therapy that has proven time and time again to be life-saving for C0V!D patients… And has had tonnes of additional health benefits…

“Whether we're talking from the minimal, just 15% increase in gas pressure and 100% oxygen is the protocol that Dr. Harch and I published, that is the simplest and easiest and most successful way to reverse dementia. And so, it's really astoundingly elegant, and really gentle changes trickle charging the brain.”

And… Don’t miss your additional Bonus Episodes, Unbreakable Solutions: Dangerous Toxins & The Natural Protocols to Overcome Them… and Consent: Your Right to Refuse Experimental Jabs & Risky Health Treatments.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
There’s more to dental health than just brushing, flossing, and the occasional visit to the dentist. In fact, what you eat and how you live also have a profound impact on the health of your teeth and gums — and the brightness of your smile! 😁
And plant-based eaters have a unique set of dental concerns that are important to address.
In this month’s Action Hour, Ocean and oral surgeon Dr. Helen Voronina discuss the role of diet and lifestyle in oral health, the connection between your dental health and your total health, and more.
Watch this month's Action Hour video interview here.
Dr. Helen Voronina worked in emergency, surgical, and cosmetic dentistry before opening Dr. Helen’s Dental & Implant Studio in Melbourne, Australia, in 2008. Her implant work has restored the smiles of countless patients, and her core passion is promoting overall health so that invasive and costly treatments can be avoided.
She’s an advocate for animal rights and promotes a whole-food, plant-based diet for health, ecological, and compassionate reasons.
Join me and Dr. Voronina as we discuss the role of diet and lifestyle in oral health, the connection between your dental health and your total health, the lifecycle of your teeth, and more.
Check out our inspiring conversation right here.
Yours for plant-powered smiles,
Ocean Robbins
 

Jimi

Diamond Contributor
Member For 5 Years



Hey Jimi,

When it comes to preventing and fighting cancer, the foods you put into your body are of utmost importance.

And there’s not a better doctor in the entire world that knows more about this than Joel Fuhrman, MD.

You may have seen him on Dr. Oz, Good Morning America, The Today Show, or as the author of his 7 New York Times bestselling books…

But what he’s really famous for is having helped thousands of people lose weight, live longer, and avoid and even reverse diseases — including cancer.

Now, I’m sure you’ve tried certain diet plans before… low-carb, gluten-free, intermittent fasting, the list goes on.

But if you’re still the same weight or you’re still struggling to get healthy and not be so exhausted all the time…

Then none of them worked!

In this upcoming webinar hosted by Dr. Fuhrman himself, he’s going to reveal the shocking truth about WHY that is…

Why you can follow your doctor’s orders to the T, eat clean, but still watch your weight go back and forth, and still be at risk for heart disease, diabetes, and cancer?

You don’t have to struggle endlessly to keep your weight under control, to battle unbearable cravings, or to feel like there’s no way out.

Because once you have the truth, you will also have Dr. Fuhrman’s scientifically-proven method to melt off those stubborn pounds, reverse and prevent disease, and even extend your lifespan…

>> Save your seat for Dr. Fuhrman’s live training now

Remember, this is a live event with a limited replay, so save your seat now so you don’t miss out!

To your greatest health,
 

Jimi

Diamond Contributor
Member For 5 Years
What Are the Heart Disease Risk Factors?

By Chauncey Crandall, M.D.


Early warning signs of heart disease can be vague, so it's not surprising that one of the most common questions patients ask is how to distinguish symptoms that may be cardiac-related from those of other ailments, like the flu, or signs of aging, such as fatigue.

Keep these factors in mind to determine your risk for heart disease:

Special: Defend Yourself Against Two Major Killers With This Simple Program

Age. If you are a man 40 or older or a woman 50 or older, you're at the age where heart disease can develop. If you're in your 60s or 70s and you are experiencing problem signs, get checked out as soon as possible.

Family History. If you have parents or siblings who developed heart disease relatively young (before 45 for men or 55 for women), then you need to be especially alert for early warning signs.

High Blood Pressure. Whether or not you’ve been diagnosed with hypertension, see your doctor if you experience confusion or other neurological symptoms, nosebleeds, fatigue, blurred vision, chest pain, or abnormal heartbeat.

Diabetes. If you are diabetic, you are two to four times more likely to suffer a heart attack, so you need to be extremely aware of the possibility of heart disease.

High Cholesterol. Your risk of heart disease is elevated if you have an abnormal cholesterol pattern.

Smoking. If you are a current or former smoker, heart trouble should be on your radar. Chronic exposure to secondary smoke can also result in detrimental effects.

Stress & Anxiety. If you are under constant stress, your heart disease risk goes up. A recent study showed heart attack risk is 8.5 times higher in the two hours following a burst of intense anger, and high levels of anxiety were associated with a 9.5-fold increased risk of triggering a heart attack.
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
I hope you had an amazing week!
While you unwind and relax, let me take you through the five things that made my week SO much better!
The Survival Paradox
Our bodies have their own survival mechanism in place but this could be the very reason we fall sick so often. Whenever this mechanism is triggered pain, inflammation and sometimes even a life-threatening disease can follow. How is it possible that our body could be making us sick while working to do the very opposite? This book draws inspiration from leading research and healing stories to help you master your own biochemistry and overcome the paradox of survival. By the end of this book, you will be on a journey of physical, mental, and emotional healing, I promise you!
“Link Between Alzheimer’s Disease and Gut Microbiota Is Confirmed”
In recent years, research into how the Gut Microbiota works and how it can affect the many different systems in our body has become mainstream. Your diet and lifestyle are two of the biggest things that affect the bacterial makeup in your gut and now research has confirmed that it can affect the way your brain works as well. Alzheimer's disease is the most common cause of Dementia and it can be triggered by an imbalance of the Gut Microbiota. Focusing on your diet, and lifestyle, and making sure you have healthy habits that keep your gut happy are great ways to prevent the formation of amyloid plaque in the brain.
“How Being Happy Makes You Healthier”
One of the things I strongly believe in is that keeping a positive outlook on life can help you live a much more fulfilling and healthy life. Happiness and positivity aren’t something that comes naturally and so takes practice. I absolutely love this article as it talks about the benefits of staying happy and how you can make your immune system, your heart, and your overall health much better. By making small changes to our daily routine we can start our journey to being happier. This will help reduce the overall stress levels in our body no matter what life throws at us. It is a long journey, I know, but working on it every day can help you live a longer, happier, and healthier life.
The Correct Way to Breathe In
As we age, maintaining healthy habits becomes more important. Breathing is one of those things that we don’t really think about too much, I mean it’s something our body does on its own, but, what if I told you we may all be breathing in the wrong way? Every system in our body relies on oxygen to function properly. Effective breathing does not only help your body physically but also mentally. The video linked here will show you how to correct your breathing and where you could be going wrong. From better mental clarity and better sleep to better digestion and improved immune response, breathing correctly has insane benefits.
That’s all for this week!
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Dr. Osborne here,



If your emotions are out of balance, it can wear you down and lead to physical symptoms.
Learn what you can do to process your emotions and heal your body, when you…
—>>Download your complimentary eGuide, Chronic Illness, Emotions, and Their "Why"!
Have you ever wondered why you have certain emotions throughout the day? You may think that a situation causes you to feel the way you do, but those feelings could be linked to weakened organs in your body that need help and healing.
Viewed from a traditional Chinese medicine perspective, our organs have specific emotions associated with them and are designed to process our emotions. When an organ is healthy it will process the emotions associated with it.
All the organs in your body try to adapt to chronic stress and trauma, especially the heart, thyroid, adrenals and reproductive organs. As organs are adapting to emotional trauma and stress, they can become worn down and fatigued.
Physical signs of emotions can include:
  • Anger: headaches, stiff neck & shoulders
  • Sadness: breathlessness, fatigue, crying
  • Joy: insomnia, overexcitability, heart palpitations
  • Worry: weak voice, pale complexion, poor appetite
  • Pensiveness: poor appetite, epigastric discomfort, fatigue
  • Fear: insomnia, night sweats, diarrhea
  • Shock: palpitations, breathlessness, insomnia

The good news is you can start restoring your health by processing each emotion you experience.
5 tips for processing your emotions:
  • Try acupuncture
  • Utilize brain therapy
  • Find a practitioner who practices, NET, EFT or NFT
  • Incorporate mindfulness techniques
  • Exercise daily & eat an anti-inflammatory diet

Learn more about how your emotions are connected to your physical body and what you can do to get your whole body health back on track.

When you unlock this gift, you’ll also save a seat for the free, online Encore Weekend of Infections: Eastern Wisdom Meets Modern Protocols taking place on September 3-4.

I'll be there to teach you more about the role of mold illness in chronic infections & immune challenges.


Hope to see you there,
 

Jimi

Diamond Contributor
Member For 5 Years
What is a Complete/Incomplete Protein? Here’s Everything You Need to Know

We hear about protein all the time; it’s the stuff that helps powerlifters gain mass, it provides us with crucial energy, and it’s one of the main nutrients we need to survive and thrive. But is all protein created equal? Is the protein you get from a handful of almonds the same kind as what you get in chicken breast? And furthermore, what difference does it make? In order to answer these questions, we need to understand the difference between complete and incomplete proteins.

Protein 101

But first, a brief review of the almighty protein...

Protein is one of three macronutrients required by all humans, alongside carbohydrates and fats. If it seems like people are always harping on the importance of protein, consider that, other than water, proteins are the most abundant substance in the body. And once they’re inside, they really get to work. Proteins play fundamental structural roles in the creation of cells for muscles, organs, skin, blood, and hair.

We all know that protein is essential for energy; each gram contains about 4 calories and provides a host of vitamins and minerals to help the body function to its fullest. Once broken down, proteins become amino acids, which are crucial for everything from hormone production to cellular repair.

What Are Essential Amino Acids?

There are 20 common amino acids that make up proteins, 9 of which cannot be synthesized by the human body. This means we need to get them from somewhere else—namely, food. These 9 essential amino acids are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine, and they appear in different concentrations in different types of foods. This brings us to our question of complete vs. incomplete proteins.

Complete vs. Incomplete Proteins

Bearing in mind our list of 9 essential amino acids above, it becomes easier to understand what a complete protein is. Complete proteins are those that contain a sufficient proportion of all 9 EEAs. For the most part, complete proteins are found in the form of animal-derived products such as beef, chicken, fish, eggs, cheese, and yogurt. However, some plant-based sources, such as hemp seed, quinoa, and soybean, are considered complete proteins as well.

On the other hand, incomplete proteins are those that lack a sufficient amount of one or more essential amino acids. Incomplete proteins largely come in the form of plant-derived foods such as grains, nuts, seeds, beans, lentils, and peas.

What If I Don’t Eat Meat or Dairy?

So, does being vegetarian or vegan mean it’s impossible to get a complete range of essential amino acids from your diet, or do you have to take some crazy supplement to receive adequate amounts? Luckily, this is not the case. Although there is no way to magically make incomplete protein sources complete, you can combine them to do just that!

For example, on their own, black beans contain good amounts of many essential aminos, particularly lysine, but lack adequate methionine. Conversely, grains like rice lack lysine, but contain sufficient methionine. Combine them and what do you get? A complete protein, that’s what!

How to Balance Health and Protein Intake​

As you can see, there are ways to use plant-based food sources to achieve your daily recommended intake of complete proteins. If you do eat meat, but are looking to cut back for health or weight reasons, consider combining small portions of meat with other complete or incomplete plant-based proteins. Quinoa is quite unique with its complete amino acid profile, and it makes a great base for all types of versatile meals. Stir fries, patties, you name it—there’s a way to stay healthy while still getting adequate protein.

A Note on Complete Proteins and Nutrition

It’s crucial to observe that complete proteins aren’t inherently nutritious, especially if consumed in excess amounts. For example, red meat is a complete protein, but eat that every day and you won’t be happy with where it gets you. This doesn’t mean you should never eat it, but don’t think that its amino acid profile automatically makes it a health food. And furthermore, know that processed meat and dairy products often detract from the overall nutritional value. As such, consider the amino acid content of your proteins as one factor in your diet, but not the only.

How Much Total Protein Do I Need per Day

Daily protein requirements vary greatly based on age, weight, physical activity level, and more, but the World Health Organization recommends between 46–56 grams of total protein per day for a 137 lb sedentary adult. This recommended dietary allowance (RDA) breaks down to roughly 0.8 grams of protein per kilogram of body weight (0.36 g/lb).

Again, this figure can increase significantly depending on activity level. This is backed up by a 2012 review published in the Journal of the International Society of Sports Nutrition that sought to determine the effects of increased protein intake on muscle gain in resistance training. The review ultimately looked at 17 studies that met their criteria, supporting a longstanding “lay” conclusion that at least 1 gram of protein per kilogram of body weight is beneficial to increased strength and body composition.

A 2011 study published in the Journal of Sports Science takes this one step further, suggesting a protein intake of between 1.3–1.8 g of protein/kg of body weight over 3–4 meals per day for athletes.

The Possibilities Are Endless!​

As we’ve demonstrated above, there’s no need to fear incomplete proteins, nor do you need to excessively favor the complete. Through informed meal prep, and by using versatile plant-based ingredients as a foundation, there are an untold number of protein-rich meals that will provide every cell in your body with the energy it needs to keep you healthy, active, and vital for as long as possible!
 

Jimi

Diamond Contributor
Member For 5 Years
Did you know that in 1950, you only had a 10% chance of being diagnosed with cancer?!


But, in 2022, your chance of getting cancer is closing in at 50%.


And, by 2030, experts say this will rise to a 100% chance.


(That’s not a typo!!)


>> Find Out How to Stop Cancer Naturally


If you want to reduce your risk of getting diagnosed with cancer or find out how to overcome a cancer diagnosis … then I've got something you need to see...

My good friend Jonathan Landsman, a natural health industry expert for over 35 years, recently brought together the world's leading experts on cancer to create the Stop Cancer Docu-Class.

>>> Save Your Seat — It's F.REE! <<<


Starting September 13th these experts are going to reveal everything you need to know about how to avoid (and even overcome) a cancer diagnosis.


Here's a list of the Top 10 things you'll learn...


1. How to detect cancer cells much earlier - BEFORE they become life-threatening.
2. The TRUE SURVIVAL RATES of cancer treatment and a SHOCKING admission by conventional oncology.
3. What really causes cancer: How blood sugar levels, infections and dental procedures are all linked to your cancer risk.
4. Exactly what cancer patients need to do first … especially if you're ever diagnosed with stage 4 cancer.
5. The most essential nutrient needed to deal with stress … and why this is critical for killing cancer cells.
6. How to cut your risk of cancer by 60-70% with simple changes to your diet.
7. The 7 step cancer treatment protocol that is being used to help thousands of people at two cancer clinics.
8. How integrative medicine can help your body kill cancer cells with an 11x greater success rate compared to Western medicine.
9. Shocking evidence on how conventional cancer care leaves you vulnerable to cancer cell growth.
10. The 10 biomarkers that measure the strength of your immune system and the surprising levels needed to avoid cancer.


As you can see, this program could literally save your life - and the lives of the ones you love.

So, Get Access Now to the Stop Cancer Docu-Class - it's FR.EE!
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Do you want to stay active and healthy as you age?

Our good friend Kevin Ellis (also known as Bone Coach™) is hosting a FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones — you don't have to worry about fractures slowing you down and preventing you from living the active life you desire!

Through a unique 3-step process and world-class coaching programs, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan.​


At this masterclass, you'll learn:
  • The one thing bone density scans miss that doctors don’t seem to be concerned about
  • 5 action steps to boost bone health without leaving home
  • Why natural AND conventional approaches often FAIL even the most committed strong bone seekers
  • The #1 MISTAKE many people make with osteopenia and osteoporosis (it can cause lengthy setbacks)
  • The unexpected connection between water and low bone density
  • The essential "tools" used by Osteoporosis "Thrivers"
  • The surprising reason why many people don’t have a shot at better bone density (and how to avoid being one of them)
  • The 4 "internal disruptors" that prevent salads, smoothies and supplements from making ANY impact on bone health
  • Why a faulty "bone plan" now can lead to debilitating fractures and even loss of independence later in life
Join us for this complimentary event, Stronger Bones Masterclass, and reclaim your active lifestyle.


To better health,
The GreenMedInfo Team​
 

Jimi

Diamond Contributor
Member For 5 Years
Does eating early burn the most tummy fat? Or does eating later help you get a lean belly FASTER?



It depends on whether you’re a level 1 or level 4 fat burner.



Level 4 fat burners do GREAT when skipping breakfast and eating later.



Level 1 fat burners should NEVER skip breakfast.



So, how do you know Jim?



Use this to pinpoint whether eating earlier OR later burns the most tummy fat for you:



==> Determine the best TIME to eat during the day for a flat tummy (based on your fat-burning type)
 

Jimi

Diamond Contributor
Member For 5 Years

Hi Jimi,

Is it possible that there exists a "super-herb" that can help you shed the pounds and stay fit for life?

We are skeptical about this at first - just as you may be - but then we got a sneak peek of a new docuseries that floored us.

Turns out, there is an herb for just about every health challenge we humans face - including weight gain.

Over thousands of years, our ancestors accumulated extensive knowledge on how to use herbs as both food and medicine. This includes a number of natural remedies to stop food cravings, lower inflammation (a common cause of excess weight), balance blood sugar and more.

What is the one super-herb your body needs most right now?

To find out, we highly recommend checking out this FR-EE docu-series called Remedy: Ancient Medicine for Modern Illness. It’ll give you some powerful natural solutions to not only get rid of excess fat, but to boost your overall health as well.

Go HERE to watch the trailer!



This project is loaded with health breakthroughs…

Trying to kick those final few pounds to the curb? Learn about the miracle of turmeric, which is loaded with anti-inflammatory properties.

Or maybe your biggest challenge is getting your appetite under control. For this you might try a special preparation using the herb, fenugreek, which helps boost the feeling of being full and satisfied.

With the powerful herbs covered in the Remedy Series — each with their own healing properties — you can tailor your own plan to suit your unique weight loss needs.

You see, losing weight isn’t just a one and done journey. So many incredible things happen when you start to slim down - from increased energy to elevated mood, to enhanced life-span.

You also gain the increased ability to fight off deadly diseases - from cancer, heart disease, autoimmune disorders, diabetes, Alzheimer’s and even Lyme Disease.

Remedy is a comprehensive dive into all medicinal benefits of herbs and will change the way you approach your weight loss, and more importantly, your life.

You can only access this series by tapping HERE

See you there,
 

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,



Make sure you see our announcement below about our live question and answer session tomorrow night at 5 pm ET.



Just in case you missed my email yesterday…



I wanted to remind you that I’ve given you access to a very special replay weekend where you can now catch up on any information you missed from your favorite experts this past week…



This includes Episodes 9-12 from Unbreakable: Destined to Thrive | RELOADED… And 8 additional BONUS Episodes!



And, last night our email said you would have until Monday midnight, instead of tonight (Sunday) midnight.



So, we'll honor that, and extend this till viewing until tomorrow (Monday) midnight.



>>> Click here to watch BRAND NEW Episodes 9 - 12 AND 8 Additional BONUS Episodes
 

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,
BIG News!!!!
I’m hosting a brand new online summit –the Super Healthy Lungs Summit.
And You Can GRAB Some Free Registration Gifts Below simply by registering for this FREE online event.
This is a special topic for me since I lost both my parents to lung related disease and I’ve battled asthma since I was a child.
The Summit will cover preventing and treatment for C0V1D, long hauler syndrome, infections, asthma, mold toxicity, toxins, mast cell activation syndrome, leaky gut, leaky lungs, food allergies, cell danger theory, survival paradox, and much, much more.

Breathing is essential.​

We can live without food for weeks and without water for days, but only minutes without oxygen.
Every cell in your body needs oxygen in order to live.
Anything that compromises your lung function, compromises your health.
If you have underlying lung issues, the fear of not being able to breathe is a real concern, yet many of us take the health of our lungs for granted until there is a problem.

When You Register For FREE for this FREE Online Event you can get these FREE bonus gifts:

 

Jimi

Diamond Contributor
Member For 5 Years
Not long ago, the mainstream medical system didn’t believe anything could be done to prevent mental decline, brain fog, and especially Alzheimer’s.

But that’s changing fast...

Thousands of studies published in peer-reviewed medical journals are changing the way we understand the brain.

It’s possible to sharpen your mind, increase productivity, decrease brain fog, sleep perfectly, and even keep your moods bright — simply with food and lifestyle shifts.

These strategies are so powerful that even the AARP and the Alzheimer’s Association are starting to promote them.

This week, you’re invited to a brilliant online training, offered by Ayesha and Dean Sherzai, MD — two of the top neurologists in the world.

--> Take advantage of the latest scientific discoveries in the Brain Breakthroughs Masterclass.

If you have dementia in your family, this Masterclass is a must.

You’ll discover the four most dangerous brain health myths that most people still believe.

And you’ll love learning that the majority of the chronic diseases of aging are NOT purely driven by your genes. Find out what you can do today to prevent your brain from slipping away.

You’ll also learn about 10 recent brain health breakthroughs — one of which might give you an extra 11 years of healthy brain function.

Drs. Ayesha and Dean have an incredible story. They left behind lucrative careers in pharmaceutical research to discover and share the truth about brain health.

--> Watch on-demand when it's convenient for you. :)

We highly recommend this Masterclass. The brain is the least understood (and most complex) organ. Too few people know how to give their brain what it needs, which costs them precious brainpower — and memories.

It’s so important to attend this Masterclass so you can start using these brain breakthroughs today.

Please don’t wait, because the sooner you know about what Ayesha and Dean will share, the better your chances of staying mentally sharp for life.
 

Jimi

Diamond Contributor
Member For 5 Years
You may have seen Dr. Joel Fuhrman, MD, on the Dr. Oz Show, Goodmorning America, or the Today Show.

Or, perhaps you’ve read his bestselling book, Eat to Live.

Usually, you have to pay top dollar to have access to his 30+ years of medical knowledge.

But in just 4 days, on Thursday August 8th, at 7:00 PM Eastern…

Dr. Fuhrman is going to turn on his webcam, and share one of the biggest weight loss discoveries of the last 10 years with you…

It’s a special event called:

"The End of Dieting: lose up to 40 pounds in the next 60 days with Dr. Fuhrman’s "anti-diet secrets"…"

>> Register to see Dr. Fuhrman’s "The End of Dieting" weight-loss secrets right here

Every month, a new diet seems to pop up.

Keto

Carnivore

Paleo

Vegan

But there’s a surprising truth about these diets that doctors, and the marketers who sell these diets DON’T want you to know.

It’s the reason that you can follow ALL of these diets, but they’ll only lead to a cycle of overeating, yo yo weight gain, and intense cravings that make it impossible to stick with them.

But on Dr. Fuhrman’s live webinar, you’ll discover how to escape that torturous fate, and how to actually lose the weight for good.

>> Register to see Dr. Fuhrman’s anti diet secrets right here
 

Jimi

Diamond Contributor
Member For 5 Years
Health thought of the day:



Sounds unbelievable? Let me explain further. Our body contains little organelles inside the cells that make energy. These are called mitochondria.

Mitochondria use glucose and oxygen to produce ATP or energy. This process triggers the release of Reactive Oxygen Species or ROS, which are eventually converted into free radicals.

Free radicals play important roles in the modulation of cell death, cell survival, cell signaling, differentiation, and inflammation-related factor production.

However, excess free radicals may result in oxidative stress, which can cause damage to the mitochondria. Once the mitochondria become dysfunctional, they cannot produce the energy our cells need to survive. As a result, we can die. To keep us alive, the cells go into a fermentation process....



Read More Here....
 

Jimi

Diamond Contributor
Member For 5 Years
Hi
mail
,

Chronic inflammation is believed to cause or promote as many as 1 in 5 cancers.(1,2)

That scary statistic comes straight from MIT and Harvard researchers.

For instance, take lung cancer, the number one cause of cancer deaths...

The vast majority of lung cancers can be traced back to chronic long-term inflammation caused by exposure to cigarette smoke, radon, and asbestos.(3)

And when you look at colon cancers, more than half can be linked to factors like excess weight, smoking, eating red or processed meat, and heavy drinking — all of which promote inflammation.(4)

It’s encouraging that more scientists are now talking about this threat. But this vital message has been slow to arrive to the medical community and general public.

Thankfully, my friend Dr. Elena Villanueva has made it her mission to spread the word.

Dr. Villanueva has committed her entire life to helping support those suffering from the most challenging inflammation-related issues. To that end, she continues to gather fresh data and case studies from her clients around the world on chronic inflammation and develop innovative methods for fighting it…

And today, she’s sharing all that information with you and the rest of our community at no cost.

Click Here To Find Out More

Through her research, Dr. Villanueva has been able to help hundreds of people all around the world with their chronic inflammation issues. And she’s confident her cutting-edge science can help you as well!

If this is something you or someone you love can relate to, we strongly urge you to get the support you deserve today.

To your health,
 

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,

Breathing is essential as you know - every cell in your body needs oxygen in order to live.

The pandemic has shown how vulnerable our lungs and our bodies are to infectious diseases.

Protecting our lungs from infections, pollution, toxins and allergens is becoming a priority for many, particularly with the increase in wildfires each year releasing even more toxins into the air.

The good news is that there are options for preventing and eliminating many of the triggers that cause breathing difficulties.

Not only that, there are simple, proper breathing practices that can help you relax, manage stress and enhance your health and performance.

Learn how to avoid infections and gain tools to keep your lungs healthy and boost your overall health!

—>>Protect your lungs and optimize your health when you attend this complimentary, online event!
mail
 

Jimi

Diamond Contributor
Member For 5 Years
Over the past two decades I’ve spoken and written at length on the important relationship between exercise and brain health. I truly believe that rigorous scientific research supports the idea that one of the most powerful tools in our toolbox to keep our brains functioning well, and stave of Alzheimer’s disease, is to exercise, regularly.
One question that frequently arrises has to do with the type of exercise that we should pursue for the best brain benefit. By and large, I’ve indicated that we need both aerobic as well as resistance training.
So, it is with great interest that I reviewed a new study from JAMA Network Open. The study is entitled, Association of Low Muscle Mass With Cognitive Function During a 3-Year Follow-up Among Adults Aged 65 to 86 Years in the Canadian Longitudinal Study on Aging...
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Many of you may not know this, but I suffered from autoimmune issues for years.

I was put on medication after medication… to no success.

But when I learned about the gut microbiome, I found myself free of the symptoms that have long plagued my body—like uncomfortable belly issues, depression, anxiety, and lethargy.

This was, in fact, one of the biggest reasons why Matt and I built Goodness Lover and produced several documentaries on gut health!

So if you or a loved one has been diagnosed with an autoimmune condition, then this week’s video is for you.

We’ll dive deep into what autoimmunity exactly is and the 3 main factors that increase one’s risk of developing this condition.


Yours in health,

Sarah Otto

P.S. Next week, I’ll show you what you can do to help reverse autoimmune conditions. For now, I hope this video will be of huge help to you to better understand your diagnosis.
 

Jimi

Diamond Contributor
Member For 5 Years
Happy Labor Day!

I hosted my first online event, called the Diabetes Summit, back in 2014. Since then, I've done six of those, plus the Low Carb Online Summit and the Diabetes Essentials Masterclass.

I'm proud of all of those events and they each provided tremendous information and impact.

With that said, I believe that my latest event, The Insulin Resistance Summit, is the best one yet. The interview quality is excellent. The speakers are amazing. The topics, information, and presentations are stellar.

So, I'm incredibly excited to bring you this Summit in just over one month. It runs from October 10th to 16th and registration is open now.

>> Click here to grab your spot for the Insulin Resistance Summit

In fact, when you register, you'll get to watch three of my favorite presentations with Danielle Hamilton, Eric Zielinski, and Tucker Goodrich.

After watching these, I think you'll be counting the days until October 10th when the rest of the talks become available.

During the event, we'll still be discussing natural solutions for type 2 diabetes, PCOS, hypothyroidism, obesity, cardio-metabolic disease, gut issues, chronic inflammation, and Alzheimer's disease.

I really tried to pack this event with high-level content and information, so that you're not wasting your time hearing things that you already know. I'm hoping this will give you a powerful shift toward better metabolic health.

To register for this life-changing online event, just click this link.

Insulin resistance and metabolic dysfunction are destroying health around the globe, but we have the power and information to stop it!

Join me to solve insulin resistance and protect your metabolic health!
 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi, a stunning 1.9 million new cases of cancer will be diagnosed in 2022 and 600,000+ Americans will lose their battle with it by year's end.

However, it doesn't have to be this way -- and research increasingly shows the foods you choose to put into your body play THE key role in avoiding this disease!

That's why you don't want to miss this brand-new clear and concise Top 22 Anti-Cancer Foods and Nutrients guide

You're getting this important new report immediately on the page after free sign-up -- no waiting...

And it's being provided to you today by my friend, Jonathan Landsman, a 35-year veteran health researcher, in support of his forthcoming free Stop Cancer Docu-Class.

You see, over 40 studies prove that the widely available foods and nutrients you're about to discover can substantially reduce your cancer risk, such as...

  • The "dynamic food duo" - these two vegetables that taste perfect together and are both proven to decrease tumor development.
  • The must-have mineral that protects you from cancer. Half of American adults are mineral deficient due to soil depletion -- you'll find out how much you need per day to keep cancer at bay.
  • The "cancer suicide nutrient" that teaches cancer cells how to kill themselves -- potentially slowing growth by 70% within 48 hours.
  • The "5-cent-a day vitamin" that outperforms experimental drugs in destroying cancer cells. You likely already have this vitamin in your home… are you taking it?
  • The "cancer-fighting snack" - just 2 servings a day may cut your risk of breast cancer by a whopping 50 percent.
  • And much more!
Get your copy of the Top 22 Anti-Cancer Foods and Nutrients guide here right now

Unfortunately, carcinogens are widespread today -- from environmental pollutants in the air we breathe to toxins in cosmetics to chemicals in the food we eat.

The GOOD NEWS is that the foods you choose to eat can go a long way to easing the "toxic burden" and reducing your cancer risk, so...

Head here now for your completely free copy of this excellent new report (again, you're getting it immediately on the page after free sign-up, no waiting!)

Finally, because smiles and laughter are also always some of the "best medicine"...

And because celery is one of the 22 top anti-cancer foods in the report, and you're about to learn why...

Here's a wonderfully bad "dad joke" that makes my little kids giggle and is worth sharing with YOU:

Why did the gardener quit his job?

His celery was too low.

;-)


Enjoy the important learning in this new Top 22 Anti-Cancer Foods and Nutrients report and enjoy your day!


To Living Long and Living Well,
 

Jimi

Diamond Contributor
Member For 5 Years
You’re probably already well aware of this, Jimi, but you’re getting older every day…

And while this isn’t a bad thing at all, our whole culture is so age-obsessed that we are trained to dread aging–to fear the loss of our youth as if it were the only thing that mattered.

But the truth is that so many wonderful and valuable things come with every stage of our lives…

The older we get, the more comfortable we feel in our own skin and the more access we have to things like inner peace, deeper wisdom, and power over ourselves and our daily experiences.

To help you celebrate and embrace these aspects of aging, I want to invite you to attend a Free LIVE Virtual Seminar with Jean’s good friend and colleague, New York Times bestselling author Marianne Williamson.

Join Marianne for her Free Seminar, ‘Aging Consciously: Creating A Miracle-Minded Chapter Three’


In this special LIVE online event, you’ll discover how to…

  • Let go of regrets and sorrows that haunt you from bygone years
  • Let forgiveness free you from past grievances that weigh you down
  • Claim the eternal Self, the spirit that does not age but only grows brighter as you go through the years
  • Reject any voices of popular culture that limit your experiences in your Chapter Three
  • Show up for yourself and others in full radiance, exactly as you are now
  • Live fully in the present without fear of the future
  • Claim a mantle of wisdom and power that the experiences of your life have earned you
Marianne will also be joined for this LIVE seminar by renowned author and biochemist Dr. Libby Weaver, who will share leading-edge information about caring for your body at every stage as you grow older.

Find Out All About Marianne’s Free ‘Aging Consciously’ Seminar Here

To your amazing life at every age,

Naomi Adams
Community Director
Awakening To Your Life’s Purpose

P.S. When you sign up for Marianne’s free seminar, you’ll also receive a free additional gift of exclusive access to Marianne’s 6-part online workshop, “Miraculous Relationships,” where you’ll discover how to turn every relationship into a holy encounter, fulfilling its divine and glorious mission in your life!

Join Marianne for her Free ‘Aging Consciously’ Seminar, and start aging more gracefully and powerfully than you ever imagined possible!
 

Jimi

Diamond Contributor
Member For 5 Years
Are you dreading “the change”? Or are you already in the throes of hot flashes and mood changes?
Menopause is miserable. Or at least, that’s what we’re supposed to think.
The truth is, menopause can be great! But a happy, stress-free, sexy menopause doesn’t just happen on its own. We have to make it happen.
Join me at the Mastering The Meno(Pause) Transition Summit from September 20 – 27, 2022 to learn how you can opt-out of the misery of menopause.

Get your ticket to the summit here.

In her presentation, “Diet, Hormones, and Menopause” Dr. Anna Cabeca, DO, OBGYN, FACOG, will discuss the role of a keto diet in reducing menopause symptoms, why menopause increases your risk of diabetes, and biohacks to boost longevity.

Dr. Anna Cabeca is a triple-board certified fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy, and she’s spent more than 20 years helping women navigate the transition into menopause.

This presentation is just ONE of more than 40 phenomenal presentations at this summit. PLUS, the summit contains hundreds of dollars in bonuses.

They’re yours as a thank you for joining us.

To your health,
Your DrTalks Family

P.S. Every presentation is available for 24 hours, so you can watch them at your convenience. Don’t forget to mark your calendar! The summit starts on September 20th!
 

Jimi

Diamond Contributor
Member For 5 Years



Hey Jimi,

Have you ever felt like you were running on empty?

I don’t mean just physical or mental fatigue, I mean feeling so drained that you struggle to pull yourself out of bed to face another day or enjoy things you once loved.

I’m talking about spiritual exhaustion.

The human spirit is an unseen yet all-powerful force that underlies everything we do.

It’s something that we’ve lost track of in this modern age — you see, the health of our "inner world" isn’t measurable by scientists so we don’t hear much talk about the health of our spirit or soul.

But natural medicine traditions from all corners of the world see this core part of us as perhaps the most essential piece of the puzzle. And they knew exactly how to diagnose and treat "soul sickness" using a number of effective remedies.

How do you know if you need some spiritual TLC?

The symptoms of a systemic spiritual imbalance are addiction, depression, anxiety, memory loss, hormonal/reproductive challenges, and autoimmune disorders, to name just a few.

However spiritual illness may choose to manifest itself in your body, it’s important to remember - there are solutions.

Many of these answers are unveiled in a powerful F.REE docuseries called Remedy: Ancient Medicine for Modern Illness that starts tomorrow night.

Our ancestors have treated spiritual imbalances and their physical symptoms for thousands of years, using tried and true methods of harvesting, preparing, and utilizing medicines straight from Mother Nature herself.

In other words - HERBS.

And the best part of herbal medicine is that many herbs promoting spiritual health can be grown in your own backyard.

If you (or a loved one) are experiencing any symptoms of spiritual sickness, I recommend you tune into Remedy.

This groundbreaking series is an exploration into the healing benefits of herbs from all over the world that shows you how to naturally reverse any spiritual or emotional challenge you may be experiencing.

Check out the trailer HERE

When our body, mind, and spirit become out of tune, so many things in life can get out of whack, such as connections to our loved ones, our environment, and importantly, ourselves.

This series will take you down a journey of physical and spiritual health.

You don’t want to miss this.

 

Jimi

Diamond Contributor
Member For 5 Years

Hey Jimi,

As you may know, mushrooms are a POWERFUL aid to your immune system, and they work harmoniously with the complex human body… as if they’ve evolved with us!

Eastern medicine has used functional mushrooms for thousands of years, and they’ve been proven to be some of the BEST organic solutions for boosting immunity.

Want to learn more about how to tap into the power of mushrooms to maintain a strong and healthy immune system?

Go HERE to have this new eBook sent directly to your inbox

When you download this book, you will learn that mushrooms have been used for centuries to:

  • Promote neurogenesis
  • Calm our complex systems
  • Increase antioxidant content
  • And, help keep the immune system in balance by demonstrating ‘immunomodulating’ effects!
Learn all you need to know to boost your immunity and calm your complex systems with legal functional mushrooms…

Get your guide to functional mushrooms for immunity here

Yours in health,
 

Jimi

Diamond Contributor
Member For 5 Years

SHEDDING CONFIRMED: mRNA-generated covid spike proteins found in skin lesions MONTHS after vaccination​

 

Jimi

Diamond Contributor
Member For 5 Years

STUDY: Ivermectin reduces covid death risk by 92%​

 

Jimi

Diamond Contributor
Member For 5 Years
9/2/2022 The Zelenko Report: Ann Vandersteel ft. Mike Adams & Dr. Li-Meng Yan
 

Jimi

Diamond Contributor
Member For 5 Years

After destroying American society, the CDC admits natural immunity works better than COVID jabs​

 

Jimi

Diamond Contributor
Member For 5 Years

Google to ban all smartphone apps that tell the truth about health in latest bid to protect LIES of Big Pharma and the vaccine industry​

 

Jimi

Diamond Contributor
Member For 5 Years
Just so that anyone here wants to watch this and doesn't wanna register here's my link, you can use it too w/o registering
As vapers everyone should watch this one ;)




Be sure to mark your calendar with the date and event access link below (and save this email).

Event name: Super Healthy Lungs Summit
Event date: October 17-23, 2022
Daily episode/interview link: https://superhealthylungs.byhealthmeans.com/event

*Once the event starts, new expert episodes/interviews will be available from 10am U.S. Eastern Time until the next day at 9:59am U.S. Eastern Time.
 

Jimi

Diamond Contributor
Member For 5 Years
Dr. Chauncey Crandall, M.D., writes:

The brain is an oxygen guzzler — it uses a full quarter of the body’s entire supply. Because a stroke stops oxygenated blood from getting to the brain, the longer this organ goes without it, the more likely damage will occur.

Special: Don't Buy CoQ10 at a Drugstore. Doctor Explains Why.

That’s why prompt stroke treatment is of the utmost importance. You should never ignore the onset of a new neurological problem, but any of these seven requires immediate attention:

  • Weakness or numbness on one side of your body
  • Drooping on one side of your face
  • Difficulty reading or understanding speech
  • Slurred speech
  • A sudden, extreme headache, often described as “the worst headache” a person has ever had
  • The loss of peripheral vision
  • Difficulty walking
Any one or more of these symptoms should alert you to call 911. Don’t drive yourself or ask someone else to drive you. Today’s ambulance crews are trained to bypass local hospitals and take you directly to a comprehensive stroke center.
 

Jimi

Diamond Contributor
Member For 5 Years
The great poet Rumi teaches us that “being human is a guest house.”
We are to welcome every visitor, including sorrow, exhaustion, and pain because they each have something to teach us.
And when it comes to managing the symptoms of menopause, we can learn a lot from Rumi.
Pain, while often brutal, is meant to teach us something. It’s a messenger to help us heal.
Click here to download Pain as Your SacRED Messenger, a guide to managing chronic and menopause-based pain from Dr. Sharon Stills.


This excellent guide will teach you:​

  • What chronic pain patients know about mindfulness and pain management
  • How to listen to and learn from your pain
  • Why sitting with discomfort and listening to its message is the best way to heal

When you download the guide, you’ll also get a fr-ee ticket to the Mastering the Meno(pause) Transition Summit, happening online from September 20 – 27, 2022.
You’ll learn from 40+ top doctors, OBGYNs, nutritionists, hormone experts, functional medicine specialists, and more about how to embrace the changes that come with menopause to step into your next chapter of life with confidence and intention.
I hope to see you there!
In Health,
 

Jimi

Diamond Contributor
Member For 5 Years

Covid “vaccine” spike proteins are persistent – they don’t leave the body quickly as the government falsely claimed​

 

Jimi

Diamond Contributor
Member For 5 Years

The 9 MOST SHILLING vaccine-pushing freaks and propagandists of the Wuhan flu scamdemic​

 

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

An optimally functioning detoxification system is necessary for providing good health and preventing disease.

Take a deep dive into detoxifying your body for superhuman health, when you…—>>Download your complimentary eGuide, Self Help Detox Protocols!


We are constantly being exposed to potentially dangerous toxins through the food we eat, the air we breathe and the water we drink.

Many diseases, including cancer, rheumatoid arthritis, lupus, Alzheimer’s, Parkinson’s and other chronic age-related conditions, are linked to a weakened detoxification system.

A poor detox system also contributes to allergic disorders, asthma, hives, psoriasis and eczema. It’s also associated with chronic fatigue syndrome, fibromyalgia, depression and systemic candidiasis.

This comprehensive 17-page eGuide includes diet and supplement recommendations and self-help techniques designed to help you detox effectively and optimize your health.

You’ll learn about:
  • GMOs, pesticides & toxic compounds
  • Liver function & its role in detoxification
  • Free radicals & antioxidants
  • Main phases of detoxification & how to support them
Take a deep dive into detoxifying your body!
—>>Gain immediate access to the Self Help Detox Protocols eGuide now!

When you unlock this gift, you’ll also save a seat for the free, online Super Healthy Lungs Summit taking place on October 17-23, 2022, where over 40+ experts will teach you more about healthy habits and practices to better maintain the health of your lungs and keep them working optimally!

Yes, you can truly get started on better health today!

To your health,
Your DrTalks Family

P.S. Enjoy learning from Dr. Murphree’s comprehensive eGuide, Self Help Detox Protocols, when you unlock it now!
 

Jimi

Diamond Contributor
Member For 5 Years
It’s been a long time coming, but it’s finally here!

The airing of Remedy: Ancient Medicines for Modern Illness begins Tonight!

You can watch the whole 9-part series fre.e right HERE


This series is all about the power of herbal medicines to heal the physical and mental health struggles that are so rampant in our civilization today.

It’s hosted by my friend Nick Polizzi, a man who has been deeply involved with green medicine and healing traditions around the world for over 20 years.

He really knows his stuff and the experts he tracked down for this series are literally the best in the world when it comes to green medicine.

Look, we all know our healthcare system has some problems. We know a lot of people are suffering. Brothers, sisters, fathers, mothers, grandparents, sons, and daughters out there who can’t get any real help….

And this documentary is full of surprising natural answers to some of the most challenging diseases of our time.

Conditions like chronic pain, stress and anxiety disorders, CANCER, heart disease, Alzheimer’s... even Lyme Disease.


And it all begins tonight at 9pm Eastern.

*It’s crucial to watch this first episode because it sets the stage for the rest of the series. Everything else builds from what you will see tonight.

Many people refuse to believe we already have green remedies for these diseases.


After all, if our ancestors already had answers, why doesn’t everyone know about them?

And how could a simple herb be more effective than advanced pharmaceutical technology?


The answers will shock you.

And it’s all in this first episode.

If you haven’t signed up yet, click the link below to register right now:

Here is your fre.e access to Remedy: Ancient Medicines for Modern Illness.

It all begins tonight at 9pm Eastern!
 

Jimi

Diamond Contributor
Member For 5 Years
It’s been a long time coming, but it’s finally here!

The airing of Remedy: Ancient Medicines for Modern Illness begins Tonight!

You can watch the whole 9-part series fre.e right HERE


This series is all about the power of herbal medicines to heal the physical and mental health struggles that are so rampant in our civilization today.

It’s hosted by my friend Nick Polizzi, a man who has been deeply involved with green medicine and healing traditions around the world for over 20 years.

He really knows his stuff and the experts he tracked down for this series are literally the best in the world when it comes to green medicine.

Look, we all know our healthcare system has some problems. We know a lot of people are suffering. Brothers, sisters, fathers, mothers, grandparents, sons, and daughters out there who can’t get any real help….

And this documentary is full of surprising natural answers to some of the most challenging diseases of our time.

Conditions like chronic pain, stress and anxiety disorders, CANCER, heart disease, Alzheimer’s... even Lyme Disease.


And it all begins tonight at 9pm Eastern.

*It’s crucial to watch this first episode because it sets the stage for the rest of the series. Everything else builds from what you will see tonight.

Many people refuse to believe we already have green remedies for these diseases.


After all, if our ancestors already had answers, why doesn’t everyone know about them?

And how could a simple herb be more effective than advanced pharmaceutical technology?


The answers will shock you.

And it’s all in this first episode.

If you haven’t signed up yet, click the link below to register right now:

Here is your fre.e access to Remedy: Ancient Medicines for Modern Illness.

It all begins tonight at 9pm Eastern!
 

Jimi

Diamond Contributor
Member For 5 Years

Tuesday​

September-6-2022
Most of us, at some point in our lives, have had to give up the things we wanted to do for the sake of our loved ones.

Making sacrifices, be it postponing your goals, putting your life on hold, or letting go of your desires is never easy.

While making a positive impact on your loved one's life seems worthwhile, it's also normal to have feelings of resentment.

The key to dealing with difficult emotions is reframing the sacrifices you have made. You're doing what's best for people you care about.

Try to think about the good that has come out of the situation. Take time to deal with your difficult emotions and find some balance in your life.
 

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