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Jimi's Daily Health Articles

Jimi

Jimi

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Member For 5 Years

Building a "cognitive reserve" offers brain protection in old age​

Building a

A 2022 study suggests that following certain healthy habits throughout life can create a "cognitive reserve" that may protect the brain from dementia. People in their 60s and 70s can still build up...
www.health.harvard.edu www.health.harvard.edu
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi, just a friendly reminder that this is your last chance to get nine very helpful new eBooks and hear the excellent Regenerate Yourself masterclass free.

The eBooks you're getting today include:

Cleanse Your Liver Now... 6 Top Mushroom Varieties That Can Boost Your Health... 11 Ways to Detoxify Your Mind & Body... 20 Ways to Build Your Resilience... The Regenerative Powers of Turmeric... and more!

Head here right now to get ALL of this completely free before it's gone (YES, you get all the gifts right away on the page after easy sign-up, no waiting.)

Be sure to scroll down the page to see all 12 bonuses you're getting, including the 9 eBooks, and exactly what you'll learn in this important masterclass.

And Jim, PLEASE don't let the fact that it's all free fool you...

These are some of the most well-written and flat-out helpful reports providing you many new insights you haven't seen elsewhere.

(On this note, especially don't miss the Regenerative RX bonus excerpt, which provides you the program to "trigger your body's own radical resilience mechanisms.")

Discover How to Unlock Your Innate Healing Power via the free masterclass and all 12 bonus gifts here

As for the Regenerate Yourself masterclass itself, in it you will discover:

  • The fascinating new science of “food as information”
  • How to use spices, common foods and culinary techniques as “medicine”
  • Facts about cancer and heart disease screening (and prevention!)
  • How your body extracts energy from sources other than food
  • How to reverse the most common forms of degeneration (with food!)
  • Regenerative, simple fitness practices with maximized effects
  • How to sort through conflicting, out-of-date dietary recommendations
And so much more!

You see, encoded within every tissue of your body is the ability to regenerate.

And what this masterclass and all 12 of the bonus gifts are ultimately about is how to best help your body regenerate.

Because by building your body's resilience in this manner, biological time is NOT a downward spiral and you can best keep chronic illness at bay!

Head here now to get all 12 bonus gifts and full access to the Regenerate Yourself masterclass free

Enjoy the fascinating and very useful learning, and enjoy your day!



To Living Long and Living Well,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hot Bath May Benefit Leg Circulation

By Chauncey Crandall, M.D.

Peripheral artery disease (PAD) occurs when cholesterol builds up in blood vessels supplying blood to the legs, slowing or even blocking the flow of blood. The condition affects about 8.5 million Americans.

Symptoms include pain or cramping when walking, loss of muscle mass, skin that's cool to the touch, and sores or ulcers on the legs or feet that are slow to heal.

Special: Heart Surgeon's Secret to Healthy Blood Pressure

Regular physical activity and supervised exercise programs are key treatments for PAD. However, the authors of a recent study suggest soaking in hot water followed by light exercise may benefit PAD as much as a longer exercise session.

Researchers compared blood pressure and walking distance in two groups, each with 11 PAD patients. One group did up to 90 minutes of walking and resistance training once or twice a week.

The other group, dubbed the heat therapy group, soaked in a pool with warm water (about 102 degrees Fahrenheit) for 20 to 30 minutes and then did up to 30 minutes of calisthenics three to five times a week.

"There was no evident difference between the effects observed in heat therapy via spa bathing and a supervised exercise program," wrote Ashley Akerman and colleagues from the University of Otago and Dunedin Public Hospital in New Zealand.

Dr. Yi-Ming Yang, associate director of peripheral intervention at Lenox Hill Hospital in New York City, called the idea of using heat therapy to alleviate symptoms of claudication "provocative." Yang said the heat therapy likely increased circulation around the clogged or narrowed blood vessels in the legs.
 
Jimi

Jimi

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Member For 5 Years
Hi Jimi,
Professor Christopher Exley, the world’s leading aluminum researcher, has been waving a red flag on aluminum toxicity and the devastating impact it is having on the human brain.
Watch this important video now to learn:
  • how aluminum damages the body
  • hidden aluminum sources to watch out for
  • steps you can take to support detoxification
Watch Now​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Gluten Free Slider Buns​

drjockers.com

Gluten Free Slider Buns

Slider buns are super tasty and enjoyable. This recipe is low-carb and full of fat burning nutrients. Try these gluten free slider buns!
drjockers.com drjockers.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years


Did you know that your liver plays a vital role in your metabolism and overall weight?

In fact, your liver is the engine that controls your metabolism.

If you have a clogged liver, it may be difficult for you to burn fat and reduce your weight.



You need to cleanse your liver and jump-start its fat burning potential.

Avoid these five (5) bad so-called "health" foods that may be hurting your liver and preventing you from burning fat.

=> Watch this special presentation on how to naturally cleanse your liver and burn fat faster.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
And here are 3 cardinal rules for selecting your cosmetics for healthier and younger skin…

➡️ Rule #1 - Check the labels. What’s in it?​

Look very closely at the labels to make sure 95% or more of the ingredients are truly organic, natural, and safe.

Some examples to look for include maple leaf extract and the extracts, oils, and butters of certain fruits.

And what if you’re shopping online and it doesn’t show the full list of ingredients for the product? Your safest step is to not buy it.

➡️ Rule #2 - Only choose products that are USDA Certified Organic (or your country’s equivalent).​

Don’t fall for tactics that simply call itself natural, wild-crafted, or organic. If it doesn’t have a certified seal by an independent organization with strict guidelines, then it’s highly likely not really organic.

USDA Certified Organic means that:

  • It contains at least 95% true organic ingredients
  • The other 5% of ingredients are on an approved safe list.
  • It is free of synthetic additives, including pesticides, chemical fertilizers, petrochemicals, and dyes.
  • No industrial solvents or irradiation were used during the manufacturing process.
  • It is free of genetically-modified organisms (GMOs)

➡️ Rule #3 - It’s not just about Collagen.​

Collagen is a critical component to healthy, young-looking skin. But just like the food you eat...

Your skin needs a range of nutrition to look its best and protect you from toxins and disease.

Elastin, like collagen, is another natural protein in your body, and the loss of it is what leads to wrinkled-, sagging-, “old-looking” skin.

The #1 natural ingredient for restoring your elastin as you age is Red Maple Leaf extract, which essentially acts as a guardian to external toxins.

Research shows that compounds in maple can block the activity of elastin-destroying elastase, thereby preventing and even reversing saggy-looking skin.

===
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Brain Regeneration Guide​

Some amount of brain deterioration as we get older is normal. But we can limit how quickly the brain deterioriates.
And we can even regenerate the brain to a certain extent. But we need to take proactive steps, starting as early as possible.
To keep your brain in peak condition and reverse brain fog, memory loss, mood swings, and cognitive decline, download Dr. David Jocker's Brain Regeneration Guide.
Here’s what’s inside the guide:
  • The six primary causes of brain deterioration
  • How to rewire your brain to build new neural pathways
  • The best foods and herbs to support brain health
  • Why your gut-brain axis is so essential for a healthy brain
  • How to stimulate brain cell autophagy for growth and healing
When you download the guide, you’ll also get a fr-ee ticket to the Reverse Brain Disorders Summit, happening online from December 6 – 12, 2022.
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Create Protocols That Heal Your Gut (Opportunity Expiring Soon)​

There is no one protocol to heal all gut health challenges.
There are different protocols for different conditions ... various
types of dysbiosis like SIBO vs SIFO vs. IMO (intestinal methanogen overgrowth), situations with or without mold,etc.
The best way to sort it out is through certain lab tests and then creating protocols based on the lab test results.
And creating effective protocols requires certain knowledge and experience.
The only practical way to navigate this process is by learning from others who know the terrain, so to speak.
One of the best people to learn from is Evan Brand through his Better Belly Course.
And the opportunity to save $500 on the course is expiring soon.
If you have not had a chance to check it out and/or watch my interview with him ...
You can watch that interview here, and you can learn more about the Better Belly course here (Use coupon code EVAN to save $500 off the price!).
In the Better Belly course, you can learn ...
  • Why and How Gut Dysfunction Occurs
  • Testing and Follow Up Strategy (everything from stool testing to organic acids)
  • How to Implement Protocols Correctly
  • Everything You Need to Know About Gut Infections
  • How to Use Liver and Detox Support (Without Making You or Your Clients Feel Worse)
  • How to "Supercharge" Your Protocols
Evan connects the dots to create protocols and whole-person approaches to health, and he can show you how to do the same
Remember to use coupon code EVAN to save $500 off the price. This coupon expires in about a week, so take advantage of it now!
This is a "practitioner grade" course that is also beginner-friendly.
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
May be an image of 1 person, big cat and text that says 'A MAN CAN LIVE AND BE HEALTHY WITHOUT KILLING ANIMALS FOR FOOD: THEREFORE, IF HE EATS MEAT, HE PARTICIPATES IN TAKING ANIMAL LIFE MERELY FOR THE SAKE OF HIS APPETITE. AND TO ACT SO IS IMMORAL. LEO TOLSTOY'




May be an image of text that says 'Don't ever feel bad for making a decision about your own life that upsets other people. You're not responsible for their happiness. You're responsible for your own happiness. Anyone who wants you to live in misery for their happiness should not be in your life to begin with.'
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail

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Hey Jimi,
I just wanted to let you know that Episode #2 is now LIVE!
And it’s all about the topic everyone’s most worried about right now:
Spike protein shedding and how to protect yourself.
Experts are suddenly realizing that the Globalists succeeded in triggering a mass health crisis with the C0V!D plandemic…
Because they didn’t have to vaccinate everybody… All they had to do was turn the majority of the population into spike protein factories.
And with 70% of the population having received at least one shot… Avoiding exposure is nearly impossible.
Which is why experts are sharing advice on what you CAN do to protect yourself.
When you watch Episode 2, EXPOSE: Protect Yourself from Spike Protein Shedding & Other COVID Vaxx Dangers…
… you’ll hear, first-hand, from our top natural medicine doctors and health experts who have the most experience with the mRNA tech…
And they’ll be sharing information on the highly effective treatments and protocols that have proven to counter the spike proteins…
And successfully stop the deadly decline.
Click on the link below and get access to your f.ree viewing - before this episode is removed tomorrow night at 8 PM ET.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hey Jimi,

As you age, your memory goes…it’s only natural.

Except that it’s NOT.

Memory loss, cognitive decline, and brain disorders all disproportionately affect older people – but it’s not because they had it coming.

After more than 30 years of lab studies, some doctors are ready to propose comprehensive protocols to reverse cognitive decline.

Want to learn what these protocols are and what the research says?

Join me at the Reverse Brain Disorders Summit online from December 6 -12, 2022.
>> Get your ticket to the all new summit here. <​
​
This incredible, life-changing event will bring together more than 40 speakers – including doctors, researchers, scientists, and more to teach you how to prevent and reverse brain disorders (like Alzheimer’s, ADHD, bipolar disorder, and anxiety), fortify your brain against cognitive decline, and give you a healthy brain for life!

Wishing you abundant health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hello Jimi,
Welcome to this week’s newsletter.
I have a new In Therapy episode to share with you!
After a month-long break since our last session, I caught up with Hayley to see how she has been getting on. We explore both her reaction to upholding her boundaries and how her perfectionist pattern is hindering her self-confidence.
Read on to find out more…

'MOST OF THE SUFFERING WE EXPERIENCE IN LIFE IS BECAUSE WE HAVE A FALSE NARRATIVE OR BELIEFS THAT LIMIT US'
WATCH HAYLEY'S LATEST IN THERAPY EPISODE​

When we experience overwhelming or difficult feelings, we have to make them mean something; these meanings become like a shorthand which helps us navigate the complexities of life.
The problem is that we make these meanings unconsciously when we are very small, meaning they're often overshadowed by a child's understanding and the same limiting narratives that those around us might have had.
A key part of the therapeutic process is to uncover the stories we have learned to believe about ourselves, and to explore whether they are truly an accurate map with which to navigate our lives now. By making these stories more conscious, we are taking an important step to becoming free of them.
Click here to watch now or you can listen to it in podcast format on Apple and Spotify.
image
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Ahvanya, 27, from Goa, India, has one wish when it comes to food and body: to never engage in negative self-talk again. Meaning, she would always trust herself with food, and she would never again judge her appearance. She would simply feel good about herself and feel confident all the time.

But is it realistic to think we can somehow stop the negative internal chatter, all those voices that tell us we should be different or better?

And if we could, would this finally allow us to be in perpetual bliss and balance when it comes to issues around emotional eating, body confidence, and weight?

As Marc explores with Ahvanya, it’s natural to see our negative self-talk as a problem. We can feel powerless and paralyzed by the difficult emotions they cause us to feel.

And we live in a world where the memes and conversations around us encourage us to think we need to be an unbeatable superhero, flashing heroic confidence and exuberant positivity at every turn.

But when we try to deny our thoughts, we’re ironically swapping out one type of perfectionism (“my diet and body must be perfect”) for another (“my thoughts are unacceptable and I’m unwilling to allow them”). And this sets us up for feeling like a failure yet again, just in a different way.

So what do we do in a world where we’ve been taught to be perfect, inside and out?

How can we learn and grow from our own psychology, while not feeling beholden to its whims?

Where can we simply allow ourselves to be real, vulnerable, and human?

That’s what we explore in today’s episode, so don’t miss it.

Tune into Marc’s conversation with Ahvanya over on YouTube, or your favorite podcast player!

Until next time, friend…
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
RETURN OF MASK MANDATES? - Propaganda Machine Pushes MORE Potential Vax & Mask Restrictions!
www.brighteon.com

RETURN OF MASK MANDATES? - Propaganda Machine Pushes MORE Potential Vax & Mask Restrictions!

GET HEIRLOOM SEEDS & NON GMO SURVIVAL FOOD HERE:https://heavensharvest.com/ USE Code WAM to get FREE shipping in the United States!GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE:https://rncstore.com/r?id=bg8qc1 BUY A TOWER GARDEN AND SAVE MONEY...
www.brighteon.com www.brighteon.com

Oh no not this BS again :facepalm:
 
Jimi

Jimi

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Member For 5 Years

Young people report heart problems during every vaccine rollout period, data shows​

www.naturalnews.com

Young people report heart problems during every vaccine rollout period, data shows

New data from SA Health, South Australia's state health department, shows that every time a major Wuhan coronavirus (Covid-19) "vaccine" rollout occurred, there was a corresponding spike in the number of 15-to-44-year-olds who complained of heart problems. Australian Sen. Alex Anti
www.naturalnews.com www.naturalnews.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Visionary Jim,

Ayahuasca + huachuma + Ancient Inca power portals + your Soul Purpose = 🔥

If you're interested in joining our first practicum retreat, register for a free live Q&A session this Thursday, December 1st.

Imagine spending 10 powerful days in a sacred ceremony with 2 powerful master plants under the guidance of ancestral wisdom keepers from 2 shamanic lineages…

…diving deep into your sacred visions, exploring what unique manifestation your Soul Purpose will take as you grow your thriving vocation as a Leader of the Renaissance?

What would it be like for you to walk along ancient geometric rings of stones laid reverently into the earth by Ancients who possessed advanced spiritual technology and pray to the spirits of the land to lend power to your dreams?

How would it feel to meditate over Machu Picchu as you contemplate what part you have to play in fulfilling the prophecy of the Condor and the Eagle?

Introducing: Plant Spirit Journeys…

The retreat side of our vocational training programs. Our first is the Soul Purpose Vision Quest, which takes place in Peru’s Sacred Valley from March 19-29, 2023.

We are so excited to welcome you to this powerful, one-of-a-kind retreat experience, especially for plant medicine people who feel called to grow a thriving vocation in the Psychedelic Renaissance.

Because if you’re an existing or aspiring psychedelic therapist or integration coach, you know:

  • The demand for psychedelic retreats and experiences outpaces the supply of qualified and experienced guides, facilitators, therapists, tripsitters, or integration specialists
  • Cultivating hands-on skills and experience to support others in integrating entheogenic states of consciousness is essential
  • And the vast majority of psychedelic retreats, whether legal or underground, are oriented toward individual healing
Why join a practicum retreat?

Because while most plant medicine retreats are oriented toward personal healing and transformation, our integration practicum retreat prepares you to support others in THEIR healing and transformation.

Plus:

It’s specifically designed to support psychedelic professionals in gaining embodied experience and supporting others in preparing for, navigating, and integrating entheogenic experiences.

You will learn from indigenous wisdom keepers and seasoned integration coaches.

Here are some of the skills you can expect to gain:

  • Ancestral shamanic tools and techniques from the Shipibo and Q'ero lineages so that you can increase your ceremony space-holding skills
  • Contemporary transformational modalities that anyone can practice without having to be a licensed therapist, mental health counselor, or medical professional
  • Hands-on practice in facilitating integration circles with your retreat cohort so that you might gain confidence in facilitating group transformation.
If you're interested but have some burning questions, register for our FREE Open House webinar.

Join us this Thursday, December 1st
10AM-11:30PM Pacific | 1-2:30 PM Eastern | 7-8:30 PM Central Europe Time
>> REGISTER NOW<<

*Can't make it live? No worries —
you'll get access to the replay after the webinar!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Please do NOT miss tonight’s live lecture. I’ll be talking about the most powerful nutraceuticals that have a beneficial impact on reducing the formation of clots in your blood.
This is a primary mechanism in the development of cardiovascular events (heart attacks and strokes), and in complications of viral infections, especially the global health challenge that has scared us for the last two years.
Click here to join my private Q&A on zoom.
image
I’ll be sharing about my newest product ‘Cardio Tone’ (from Sun Horse Energy) which supplies carefully selected adaptogens alongside powerful and effective cardiovascular-supporting herbs.
Cardio Tone is formulated to help restore and maintain an elastic and youthful cardiovascular condition. The potent adaptogens also make important lifestyle adjustments much easier to achieve.
(Click here to learn more about Cardio Tone. Each and every ingredient has been specifically chosen and combined for maximum systemic benefits.)
This is something completely NEW, the product of years of study and formulation, and I am so happy to bring it to you and your loved ones.

To your health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Would you like to help contribute to real solutions for stopping cancer?

How about supporting a non-profit doing REAL work in cancer research?

One of the top cancer research non profits I personally donate to and volunteer for, is the Beljanski Foundation.

They are doing powerful scientific research into natural solutions for cancer.

This research could help bring natural medicine into the mainstream.

And make it more affordable and accessible for yourself and millions more people.

Go here to learn more and make a donation today.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Delaware North is a major foodservice provider in the US, and one of the world’s largest privately held companies. They supply chicken and pork to arenas, airports, casinos, and hotels across the country.
These animals live in terrible conditions — during their pregnancies, sows are kept in gestation crates that are so small they can’t stand, and chickens are forced to grow so quickly that they suffer from organ failure and leg deformities.
The Humane League is demanding that Delaware North implement sustainable and ethical farming practices for the millions of animals in their supply chain. You can help by signing the petition.​
mail
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1,787 have signed The Humane League (THL)’s petition. Let’s get to 2,500!​
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One of the largest foodservice providers in the US is deceiving its customers and clients. Arenas, hotels, airports, casinos, national and state parks, and entertainment venues use Delaware North Companies as their primary food service provider. The company is even ranked as one of the world’s largest privately held companies by Forbes magazine, which means Delaware North holds a lot of power—and responsibility to follow through on the promises it makes.
Delaware North claims to be “committed to sustainability and responsible stewardship.” However, the multibillion-dollar corporation was recently featured in The Humane League’s Foodservice Provider Guide, which calls on Delaware North to do better for the millions of animals who are suffering horrific cruelty in its supply chains.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Is Your Dental Work Causing Cancer? And What to do About it

In this video I cover:

The main dental procedures you need to be concerned about, what actually is cancer, what causes cancer, the myths about cancer, the truth about dental toxins and cancer, how to take care of your gums and teeth properly, and how you can prevent and reverse cancer naturally.

-->> Watch the video for free here
​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Natural Health Tip:







To actually be healthy, you must own it entirely - you must love and honor yourself and others by your thoughts and words.


Read More Here​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

A Strong Immune System Is Critical to Avoid Chronic and Infectious Disease​

Immune Defense Summit

Presented byA Strong Immune System Is Critical to Avoid Chronic and Infectious DiseaseDiscover How to Avoid Autoimmune Disorders, Cancer and Dementia, And How to Regenerate and Repair Your Immune System NaturallyFREE 7 Part Program With 28 Of The World's Leading ExpertsOn Immune Health Start...
immunedefensesummit.com immunedefensesummit.com
 
Jimi

Jimi

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Member For 5 Years
Intermittent Fasting Eases Inflammation

By Dr. Oz and Dr. Roizen, MDs

You can argue about whether 1949's animated movie “Fast and Furry-ous” (in which Wile E. Coyote and the Road Runner made their debuts) is better or worse — or more or less realistic — than Vin Diesel's 2001-2017 film series “Fast and Furious.”

Special: Urologist Suggests This Prostate Shrinking DIY Hack

But there's no longer any argument about what makes intermittent fasting so furiously, or seriously, good for you.

According to researchers at Mount Sinai Precision Immunology Institute in New York, intermittent fasting reduces the release of pro-inflammatory immune cells called monocytes, and puts those that are already circulating in your bloodstream to sleep.

That tamps down your risk for or eases symptoms of chronic health problems such as inflammatory bowel disease, cancer, high blood pressure, and prediabetes.

Research shows that Americans have an increasing amount of these tissue-damaging monocytes in their blood because of a high-fat, high-sugar, additive-laced diet, lack of exercise, and obesity.

Here's what Dr. Mike recommends in his book “What to Eat When”:

  • Eat your food during the first eight hours you're up — such as from 7 a.m. to 3 p.m., or from 9 a.m. to 5 p.m. This is much better for weight loss and heart health than alternate day fasting.
  • The 8:16 (8 hours eating, 16 hours fasting) pattern is more effective than a 12:12 intermittent fasting pattern when it comes to helping normalize blood sugar and insulin levels if you have prediabetes, and normalizing blood pressure if you have pre-high blood pressure.
The really good news: Eating 8:16 reduces nighttime hunger more than other fasting patterns.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The Top 7 Root Causes of Inflammation
with Dr. Jockers​
Hey Jimi,

Today I am excited to share this podcast with Dr. Jockers! We are talking about the causes of inflammation, which is said to be the root of all modern dis-ease.

When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues.

If you aren't feeling your best, check out this episode as we help you narrow down the cause and find ways to help you feel better!

>> Click here to check out the podcast! <<​
The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372 ​
In this episode, we cover:

0:00 – Introduction
0:36 – Inflammation
4:41 – Acute Inflammation
5:21 – Root Causes
10:30 – Food Recommendations
18:22 – Herbs and Compounds

>> Click here to check out the podcast! <<​
Yours in Health,
Dr. Justin Marchegiani​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

*-- How To Repair Rough Dry Feet --*​

Step 1: Soak your feet in warm water for 20 minutes every night before going to bed.

Step 2: Slather your feet in petroleum jelly immediately after soaking them in warm water, then place a pair of cotton socks on your feet before going to bed. The petroleum jelly will help seal in moisture while you sleep.

Step 3: Place a humidifier in your room while you sleep. When a humidifier is filled with water, it releases the water as vapor through the air, which is absorbed by the skin.

Step 4: Use warm or cool water in the shower instead of hot water, which may be removing the moisture from your skin and making your feet feel dry.

Step 5: Wash your feet with a mild soap that contains oils and fats. If your skin feels tight after showering, switch to a soap that contains moisturizers and makes your skin feel soft instead.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

This week, you’re invited to the FR-EE Masterclass to learn 4 big brain health myths and 10 brain health breakthroughs.

Register for the brand-new Brain Breakthroughs Masterclass here.
​
​


It’s hosted by two of the world’s top neurologists, Dr. Dean and Dr. Ayesha Sherzai, and Ocean Robbins, bestselling author and CEO of Food Revolution Network.

If you want to know how to prevent cognitive decline…

And if you’re tired of dealing with brain fog, forgetting important information, or if you simply want to maximize your brain performance, it’s time to learn the natural, fun, and free things you can do to sharpen your mind and protect your brain.

Please don’t wait to watch. This Masterclass could save your life or the life of a loved one.

RSVP for the Brain Breakthroughs Masterclass here.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Happy Wednesday, my fellow brainiac.

I have about 20 minutes before taking my youngest daughter to her algebra class so that's just enough time for this.

Unless you've been avoiding my emails over the last week (there's no way you've been doing that...😉), you know my online 1-Day Brain Training Event is on Saturday.

In my previous masterclasses, summits, and events, I never gave the appropriate attention that water and, more accurately, HYDRATION deserves.

So I'm rectifying that during our brain training on Saturday.

Because it's not about drinking tons of water everyday.

It's using various practical lifestyle approaches to properly hydrate your brain and body.

And to highlight the life-changing, simple solutions to hydrate your brain, there's no one better than Gina Bria.

She advises widely on health through hydration, including the White House Conference on Health, Nutrition and Hunger, and the US State Department's Agriculture Innovation Mission for Climate.

So, yeah, another VERY credible source for you to learn from:)

Remember, there's NO CHARGE to attend the 1-Day Brain Training Event on Saturday, December 3rd.

All 12 brain training sessions will be unlocked and available for 24 hours starting at 9am ET / 6am PT / 2pm London time.

If you haven't registered yet, head HERE so you can learn from Gina and all the amazing brain training sessions.

And, of course, Be Your Own Guarantee for your health, life, and hydration.

Have a super-hydrated day, my friend.

- Dr. Ryan


P.S. Gina is also giving a SPECIAL GIFT for you to download, and it's perfectly titled, 5 Ways to Hydrate You’ve Never Heard of. The only catch is that you have to register for 1-Day Brain Training right here, and you can claim it on Gina's talk page during the event (see image below). If you ask me, BOTH her brain training session AND gift are well worth it...
 
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