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check out these recent episodes from Rosie Radio:
- Cheat Codes: How to Detox the Right Way from Sneaky Stressors Like Mold, Heavy Metals, Environmental Toxins & More
with Ashley Smith- How to vet for an expert practitioner who can truly deal with dental infections and cavitations
- How to physically manipulate and draw out mold and toxins from your body
- The different tests you should take to draw out heavy metals from your body
How Do You Create Super Healthy Lungs?
with Dr. Rodger Murphree
- Why “Survival Paradox” is keeping your body from completely healing
- Use this sneaky technique to buffer the stress response in your body
- The simple yet overlooked strategy to overcoming any illness
- The Missing Link: How to Optimize Minerals for Energy, Brain Fog & Optimal Detox
with Barton Scott- 18 signs and symptoms associated with mineral deficiency you should look out for
- The sinister effects of debilitating brain fog and fatigue
- The truth behind cognitive decline and the essential mineral needed by your brain
- Rosemary Oil: Brain & Heart Health Dropped Straight from Nature - Rosemary essential oil does more than sharpen your memory—it also supports circulation and heart health. Studies suggest it may help improve cognitive function and blood flow, making it a must-have for both brainpower and cardiovascular support.
- DIY Floor Cleaner: A Chemical-Free Way to Keep Bugs Out - Tired of toxic cleaners and unwanted pests? This simple, homemade floor cleaner harnesses the power of essential oils to clean effectively while naturally repelling bugs—without the harsh chemicals that put your health at risk.
- The Secret to Living to 100: Science-Backed Longevity Tips - What do people who live to 100 have in common? From heart-friendly diets to daily habits that protect cognitive function, these science-backed longevity tips can help you stay sharp and healthy for decades to come.
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Foods You Should Stop Eating In 2025 |
| Some of the foods sitting in your pantry right now could be quietly damaging your health. As new research sheds light on hidden dangers in everyday diets, knowing what to cut out could make all the difference. |
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Can light really heal? In this episode, we dive into the science behind red light therapy and its powerful effects on brain health, pain relief, skin rejuvenation, and more. From supporting neuroregeneration in Alzheimer’s and Parkinson’s to easing postnatal depression and reducing wrinkles, this therapy is emerging as a game-changer in natural medicine. Join us as we break down the research, explore its real-world applications, and discuss how it could transform your health—without pharmaceuticals or invasive treatments.
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Warding Off Stroke Fights Dementia
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
From 1902 to 1912, shortstop Joe Tinker, second baseman Johnny Evers, and first baseman Frank Chance were an efficient double-play dream team, anchoring the infield while the Chicago Cubs won four National League pennants and two World Series championships.
Now medical science has discovered a new type of double play: If you work to strike out strokes, you also can knock out dementia.
Special: Worried About Forgetting Things? Try Dr. Blaylock's Brain Boosters
In 2000, Ontario, Canada, put a stroke prevention program into play. A new study shows that between 2002 and 2012, stroke rates for those aged over 80 in Ontario went down an amazing 38 percent.
The researchers also observed that there was a 15 percent decline in dementia rates in people over 80.
That suggests that the steps people took to lower their risk of stroke probably helped stave off some types of dementia.
Or, having a stroke puts you at higher risk of dementia — so fewer strokes means less dementia.
Either way, make your double play and get both stroke and dementia off your home plate:
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
From 1902 to 1912, shortstop Joe Tinker, second baseman Johnny Evers, and first baseman Frank Chance were an efficient double-play dream team, anchoring the infield while the Chicago Cubs won four National League pennants and two World Series championships.
Now medical science has discovered a new type of double play: If you work to strike out strokes, you also can knock out dementia.
Special: Worried About Forgetting Things? Try Dr. Blaylock's Brain Boosters
In 2000, Ontario, Canada, put a stroke prevention program into play. A new study shows that between 2002 and 2012, stroke rates for those aged over 80 in Ontario went down an amazing 38 percent.
The researchers also observed that there was a 15 percent decline in dementia rates in people over 80.
That suggests that the steps people took to lower their risk of stroke probably helped stave off some types of dementia.
Or, having a stroke puts you at higher risk of dementia — so fewer strokes means less dementia.
Either way, make your double play and get both stroke and dementia off your home plate:
- Stick with a diet rich in produce, olive oil and nuts, whole grains, and lean proteins.
- Eliminate inflammation-triggering added sugars and syrups, and artificially sweetened beverages and foods, which are also associated with increased risk of ischemic stroke and dementia.
- Keep blood pressure at less than 120 over 80; high blood pressure damages your circulatory system. It's the No. 1 cause of strokes.
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What: Herbal Preparedness for Emergencies with 7Song
When: THIS Thursday & Friday
Time: Multiple sessions available in YOUR time zone
Hidden dangers of antibiotic use: Did your doctor tell you this?
Antibiotic Use Weakens The Immune System | NaturalHealth365
(NaturalHealth365) New research reveals how antibiotic use can harm gut health and weaken immunity. Here is what you should know.
www.naturalhealth365.com
[ARTICLE] 5 Natural Juices to Heal a Sore Throat
Heal your sore throat, nip your cold in the bud, and prevent high fevers by hydrating with these natural juices and teas.
Click here to read the full article.
Heal your sore throat, nip your cold in the bud, and prevent high fevers by hydrating with these natural juices and teas.
Click here to read the full article.
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3 Rituals To Release Stress And Tension
3 Rituals To Release Stress And Tension
We all get a little worn down now and then --and this is when those not-so-great habits can begin to form.
www.thesacredscience.com
- 5 Essential Oils for Acne: Natural Remedies for Clearer Skin - Harsh chemicals can strip your skin and make breakouts worse. These five essential oils, including tea tree and lavender, help fight bacteria, reduce inflammation, and support skin healing—without the irritation of synthetic treatments.
- Homemade Facial Mask: Deep Cleansing & Hydration in One Step - Your skin deserves a break from toxic chemicals that put your health at risk. This DIY facial mask combines the antibacterial power of essential oils with the soothing properties of honey to cleanse pores, reduce redness, and leave your skin soft and refreshed.
- Avocado: The Superfood Your Body Needs for Deep Skin Health - Avocados do more than taste great—they’re packed with fiber, healthy fats, and antioxidants that support digestion, reduce inflammation, and promote glowing skin. This nutritional powerhouse should be a staple in your diet.
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When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume. Some foods are easier to digest than others based on their ingredients and the amounts of different nutrients they contain. Here are the top 16.
Find Out More
Hey Jimi, A groundbreaking study from the NHS has found that 1 in 2 people will get cancer in their lifetime! This means that either you or someone you know… Will be facing this life-threatening condition at some point. The problem is that so much of what we eat, drink and breathe in is filled with TOXINS… And poisons that are making us sicker and more vulnerable to cancer development. |
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Worst of all… How the medical system is operating nowadays… Is aimed at just pumping you with one pill after the other… without actually addressing the ROOT cause. In fact, the so-called “treatment solutions” that they’re giving… Actually cause such horrible side effects…that cause you to end up treating symptom after symptom. This is a vicious cycle that only drags your health down. BUT…I can confidently say that after being in the space that I’ve been in for the past ten years…. I have seen what actually works in addressing and preventing the root causes of cancer. I have used these protocols firsthand and I have been shocked by how EFFECTIVE they are. For example, there’s this one study by the Cutaneous Lymphoma Foundation… That shows how this powerful natural therapy, which you can use in the comfort of your own home… Has been shown to reduce cancer proliferation by 60-90%! “This therapy is an extremely effective treatment for cutaneous lymphoma (a type of cancer). It has been reported to have a 60-90% effectiveness rate.” FAR too many people are in the dark about these types of natural healing protocols… And it’s my mission to shine the light on what actually works in preventing and treating the root causes of cancer… Plus exactly how you can use them as easily as possible. So with that said…I’ve decided to announce that I’ll be hosting a LIVE session… This Thursday, February 6th, 2025 at 4 PM ET… Where I’ll be unpacking ALL the powerful protocols I’ve come to discover. If you feel this is for YOU…go ahead and… >>> Click HERE to find out more about these POWERFUL healing tools! Here’s an EXCITING sneak peek into what I’ll be delving into:
THIS is going to be empowerment galore! Step into a future illuminated with hope and healing… The time for living in the shadows of chronic disease is OVER… Now’s the time for you to be the BEST version of yourself because you deserve it… True health and vitality come when you’re well-informed! So be sure to join the Disease Reversal Webinar… Mark your calendar for Thursday, February 6th, 2025 at 4 PM ET… And let's dive into the world of health and healing together! >>> Register for the Disease Reversal Webinar! To your health, |
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With the Wind with Dr. Paul - Show 168: Pediatric Perspectives - Repairing Covid Damage with Christina Parks, PhDThis Wednesday, February 5th, With the Wind returns with our 168th episode, airing at 11:30 a.m. PT.
Unpacking Spike Protein Effects and Solutions for Gut HealthOn this week's episode, Dr. Paul welcomes the brilliant Dr. Christina Parks, PhD, an expert in cellular and molecular biology, to tackle the complex challenges of repairing Covid-19 damage. Together, they explore groundbreaking solutions to mitigate the impact of spike proteins on gut health, immune recovery, and chronic inflammation.Key Highlights: In this episode, Dr. Christina Parks shares:
Don’t Miss It! Tune in to hear actionable insights from Dr. Parks that could change how you approach post-Covid recovery. Visit DoctorsAndScience.com/Shows to watch the full episode. Show available Wednesday 11:30 AMWatch the Show |
FEATURED ARTICLES |
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Shocking Discovery: Human Brain Contains 7 Grams of Microplastics, 50% More Than Previous Estimates |
| Picture a sugar packet - that's roughly how much microplastic is now accumulating in the average human brain, according to groundbreaking new research from the University of New Mexico. In a disturbing revelation published in Nature Medicine, scientists have documented a 50% increase in brain microplastic concentrations over just eight years, with the average human brain now harboring approximately 7 grams of microscopic plastic particles. To put this in perspective, that's about the weight of seven paper clips worth of plastic fragments dispersed throughout our neural tissue. |
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Sen. Cassidy Told RFK Jr. This Study Proves Vaccines Don't Cause Autism - Here's What’s Wrong With the Study |
| During Thursday's U.S. Senate confirmation hearing for RFK Jr., Sen. Cassidy cited a meta-analysis published in 2014 in the journal Vaccine as scientific proof that vaccines don't cause autism. |
FEATURED VIDEO |
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Sayer's Secrets: Top Food-Supplement Hacks for Longevity, Detoxification, and Being the Best Version of Yourself! |
| Sayer shares some of his favorite, and most longevity enhancing health hacks and supplement choices to help you become the best version of yourself. And don't forget to check out Sayer's favorite, carefully curated supplements, foods, and lifestyle modification products at the REGENERATEPROJECT.com store! |
Clean fragrance gift options for Valentines Day
www.ewg.org
Clean fragrance: Even more gift options for Valentine’s Day
Fragrance is having a moment, with booming sales driven by a new wave of enthusiasts.
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TAKE ACTION
Fake Meat Linked to Depression Among Vegetarians
By Hatty Willmoth, Newsweek:“Eating ultra-processed plant-based alternatives to meat, such as vegetarian burgers, sausages and nuggets, is linked with a higher risk of depression, a study has found.
Health scientists at the U.K.’s University of Surrey analyzed the diets of more than 3,300 vegetarians—including fish eaters but not meat eaters—and samples of their blood. They found that vegetarians who ate ultra-processed plant-based meat alternatives were 42 percent more likely to have depression, compared with vegetarians who stuck to whole food proteins, such as chickpeas, eggs, beans, lentils and quinoa.
Ultra-processed food has been linked with a number of negative health outcomes, such as obesity, diabetes, inflammation, heart disease, skin conditions and cancer. As a category of food, it is the subject of some debate, but it is generally defined as foods that are industrially manufactured, using processing techniques and chemical ingredients that are usually unavailable to individuals cooking at home.
Some experts say ultra-processed food has negative health effects because most of it is junk food, with more salt, sugar and saturated fat than less processed food. However, the University of Surrey scientists found that vegetarians who ate more ultra-processed proteins did not eat significantly more salt, sugar or saturated fat than the other group.”
TAKE ACTION: Tell the New FDA To Get Rid of These Five GMOs!
Read “The Federal Loophole That Allows Food Companies To Decide What’s Safe for You To Eat”
ATTAINABLE SUSTAINABLE
The Lost Art of Self-Reliant Living
Kris Bordessa writes for Attainable Sustainable:“I’m Kris Bordessa, a long-time gardener, certified Master Food Preserver, and award-winning book author. I thrive on trying new things (but admit I don’t always finish them). I love good food, but rarely cook fancy. My mud room is actually muddy, I do most of my flower arranging in the garden, and the windows I’m most likely to wash are those on my greenhouse. I am a hot mess with strong opinions about our food system, plastic waste, and GMOs. If you’re ready to have some fun and learn some new skills, pull up a chair. I’ll put on a pot of chili! Vintage skills like food preservation, soap making, gardening, and even simple home cooking are seeing a resurgence as a new generation seeks the comfort of old-fashioned handmade living.
If you’re striving to add a bit of simplicity and self-reliance to your life, join me in embracing old-fashioned simple living for the modern era.”
For an abundant supply of insightful and beautifully presented information on garden, food preservation and DIY pantry, check out Attainable Sustainable
APPETITE FOR A CHANGE
Lawsuit Alleges Addictive Ultra-Processed Foods Caused Youth’s Illnesses
Analysis by Dr. Joseph Mercola:“STORY-AT-A-GLANCE
* A lawsuit alleges that ultra-processed foods (UPFs), engineered to be addictive like cigarettes, caused a teenager to develop serious health problems like fatty liver disease and Type 2 diabetes
* UPFs are defined as “industrially produced edible substances” that lack essential nutrients and are loaded with refined ingredients, added sugars and unhealthy fats like linoleic acid
* These foods disrupt metabolism, gut health and cellular function, increasing the risk of obesity, diabetes, heart disease and chronic inflammation
* The lawsuit claims that Big Food took a page from Big Tobacco’s playbook, using similar tactics to engineer addiction and aggressively market UPFs to children
* Protect your health by avoiding ultra processed foods, learning to read food labels, cooking more often, making healthier food swaps and practicing mindful eating”
Read more about why this case raises important questions for all
COMING CLEAN
Clean Fragrance: Gift Options for Valentine’s Day
Environmental Working Group reports:“The fragrance market is booming as a result of smellmaxing – teens’ rapidly growing interest in designer scents. Teenage boys’ spending on fragrance rose 26 percent between early 2023 and early 2024. Interest among twenty somethings and men is also rising.
But there’s a downside. The ingredients in a cologne, aftershave and other scents are usually a mystery. Potentially harmful ingredients frequently find their way into the scent – or ‘juice,’ as it’s known in the industry. But too often, there’s no way for the shopper to know what they’re spraying on themselves.
Fragrance formulas are typically a closely held company secret. A mixture of up to 3,500 chemicals might lurk in the tiniest of bottles.
Exposure to these undisclosed substances can lead to a range of health problems. Some of the chemicals can disrupt the hormone system, or cause allergic reactions in kids and adults. Some are phthalates, which can harm the reproductive system. Another fragrance chemical, styrene, is linked to cancer.”
Read this to learn a healthier way to gift fragrance (or just smell great yourself)
NEW FILM
Lyrical “Seeds” Is a Stunning Portrait of Black Generational Farmers
By Lucy Spicer, Sundance:“Brittany Shyne’s Seeds starts with a funeral.
But even as the individuals onscreen shuffle out of the wake and into their cars, we’re reminded that life begins anew — from inside a car, we see an elderly woman slowly fishing candy out of her purse for her energetic grandchild.
Premiering in the 2025 Sundance Film Festival’s U.S. Documentary Competition, Shyne’s feature directorial debut recognizes that some films don’t benefit from a linear format. ‘I knew my film was always very cyclical,’ says Shyne at Seeds’ post-premiere Q&A on January 25 at The Ray Theatre in Park City, Utah. ‘I knew that this community was on the fringes, and all these people were at a certain point in age. And I think it just makes sense to go back in time with these participants.’ The community that Shyne — who also acted as the documentary’s cinematographer — chose to center for this project comprises Black generational farmers in the American South. In 1910, Black farmers owned 16 million acres in the U.S., but today that number is much smaller. The farmers Shyne followed are still determined to pass their legacy on to younger generations. ‘I just thought it was important to understand things wither away, but things grow again,’ explains Shyne.
Supported by Sundance Institute’s Documentary Film Program, Seeds invites us to observe three farms — two in Georgia and one in Mississippi — in a project that was nine years in the making.”
Read more about this powerful film
MISLEADING MARKETING
Fluoride Toothpastes, Mouthwash Marketed to Kids in Dangerous Ways
Douglas Main reports for The New Lede:“Companies making fluoride-containing toothpastes and mouthrinses are improperly marketing their products as harmless and pleasant-tasting to very young children despite scientific research showing ingestion of the products could be dangerous to their health, according to allegations in a group of proposed class action lawsuits filed earlier this month.
There is a scientific consensus that fluoride primarily acts topically and reduces tooth decay when used properly in toothpaste, but ingestion of concentrated fluoride products can be dangerous across the board — especially for young children.
Many fluoride products lack easy-to-read warning labels and are flavored to taste like fruit or candy, and bear bright colors, cartoon characters, and illustrations of misleadingly large quantities of toothpastes on toothbrushes, according to the lawsuits, which bear many similar claims.”
Read how one product’s packaging looks like a toy and showcases cartoon characters, and learn more about the six lawsuits that have been filed
GREEN LIVING
7 Ways To Grow Community Through Gardening
Kristin Guy, Sunset Magazine:“Gardening isn’t just about growing plants; it’s about growing connections! As we step into the new year, now is the perfect time to cultivate not only your garden but also the community around you. Think of gardening as an opportunity to bring people together—whether it’s swapping seeds with a neighbor, volunteering at a local farm, or simply tending to a community plot. These hands-on activities offer opportunities to bond over shared passions, exchange tips, and support one another. In a world where digital connections can often feel fleeting, gardening offers a tangible way to not only take care of yourself, but the people around you as well.
Ready to get started? Here are seven ways you’ll not only grow your garden but also grow a supportive network of like-minded gardeners, eager to connect, share, and learn together. Start small, dream big, and let your gardening efforts flourish in new and exciting ways. Let’s grow!”
Learn more
REGENERATION INTERNATIONAL
Certificate Course on Agroecological, Regenerative and Organic Agriculture
South Seas University, in partnership with Regeneration International, present a 5-week On-Line via Zoom Certificate Course on Agroecological, Regenerative, and Organic Agriculture from February 17 – March 18, 2025.Join Dr. André Leu, International Director of Regeneration International, for a comprehensive 5-lesson certificate course on Agroecological, Regenerative, and Organic Agriculture (AROA). This course will delve into the principles and practices of regenerative agriculture, providing students with a holistic understanding of how to design and manage regenerative farming systems.
Through this course, students will explore key topics such as:
– Maximizing photosynthesis for optimal crop growth
– Managing soil health and nutrition for regenerative organic agriculture
– Using functional biodiversity to manage pests and diseases
– Implementing regenerative practices in real-world farming systems
By the end of this course, students will have gained a deep understanding of regenerative agriculture and will be equipped with the knowledge and skills necessary to apply regenerative farming practices. Earn a certificate and join the global community of regenerative agriculture practitioners.
Learn more and register today
MILLIONS AGAINST MONSANTO
February 7: Get the Military-Pharmaceutical-Industrial Complex Out of Food & Farming
The same companies that make toxic pesticides and genetically-engineered Frankenfoods make chemical and biological weapons–and have colonial interests that involve them in U.S. war-making. These are also the companies peddling the pharmaceuticals that, by some estimates, are the leading cause of death in the U.S.The secret military history of Bayer and Monsanto goes back to World War I when an invention that would win the Nobel Prize for its use in agriculture was tested on the battlefield, killing thousands with poison gas. During the Holocaust, Bayer ran medical research laboratories and massive factories out of the concentration camps where its Zyklon B was used in the gas chambers. Monsanto was instrumental in developing the bombs that needlessly murdered hundreds of thousands of people in Japan and remained a nuclear weapons contractor until its plants became superfund sites in the 1990s. Today, Bayer and Monsanto, which merged in 2018, are the monopoly Pentagon supplier of the white phosphorus weapons Israel is using in Gaza and Lebanon.
Alexis Baden-Mayer, political director of Organic Consumers Association, is giving a talk on this subject at the Dorothy Day Catholic Worker House in Washington, DC, on Friday, February 7 at 7:30 pm. You’re welcome to join in person if you’re in town. Otherwise, please watch online on OCA’s Rokfin or Rumble channels.
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- Coriander Essential Oil: More Than Digestion & Gut Health Booster - Coriander does more than add flavor to your meals—it supports digestion, helps flush out toxins, and promotes a healthy gut. But more than that, it's a star in our heart health blend because of the benefits to the circulatory system!
- Healthy Vegan Coleslaw: A Delicious, Nutrient-Dense Recipe - This crunchy, fiber-rich coleslaw is packed with cruciferous veggies known for their detoxifying properties. It’s dairy-free, full of flavor, and a great way to support digestion and reduce inflammation.
- Kale: The Superfood Your Body Needs for Antioxidant Protection - Kale is loaded with antioxidants, vitamins, and compounds that fight oxidative stress and inflammation. Discover why this leafy green is a must-have for digestion, heart health, and overall longevity.
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Dr. Crandall: New Guidelines for Preventing Stroke
By Carly Mayberry
For the very first time in a decade, both the American Heart Association and the American Stroke Association have updated their stroke prevention guidelines.
In particular, the American Stroke Association's new primary prevention guidelines urge healthcare professionals to screen people for stroke risk factors, including high blood pressure, elevated cholesterol, high blood sugar, and obesity.
Editor’s Note: 5 Warning Signs You’re About to Have a Stroke
Until now, stroke patients would often be treated at a local hospital. But with the development of stroke centers, patients can be transferred to these facilities and treated with clot-busting drugs or an intervention similar to what's used for heart attack victims.
That's according to world-renowned cardiologist Dr. Chauncey Crandall, director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida. He is also the editor of the monthly newsletter Dr. Crandall's Heart Health Report and author of multiple books, including "The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease."
Special: Dr. Crandall Saved His Own Heart With This
"We can save the brain from having damage, and the patient can leave that hospital often without any issues from that stroke," Crandall tells Newsmax's "Newsline."
He says that the medical establishment has found that strokes can now be treated much like heart attacks.
In terms of risk factors for stroke, he notes the largest of those is underlying untreated hypertension. Others include diabetes, obesity, and inactivity.
Editor’s Note: 4 Signs your Heart Is Quietly Failing
"These are all risk factors that can be treated to prevent strokes," Crandall says. "We do not have to die from a stroke or have issues with the stroke. We can have victory if we follow through with the correct treatment protocol."
He also offers a stroke kit, which is a complete guide to understanding, preventing, and then acting against strokes, arming individuals with the knowledge to take control of their own health.
By Carly Mayberry
For the very first time in a decade, both the American Heart Association and the American Stroke Association have updated their stroke prevention guidelines.
In particular, the American Stroke Association's new primary prevention guidelines urge healthcare professionals to screen people for stroke risk factors, including high blood pressure, elevated cholesterol, high blood sugar, and obesity.
Editor’s Note: 5 Warning Signs You’re About to Have a Stroke
Until now, stroke patients would often be treated at a local hospital. But with the development of stroke centers, patients can be transferred to these facilities and treated with clot-busting drugs or an intervention similar to what's used for heart attack victims.
That's according to world-renowned cardiologist Dr. Chauncey Crandall, director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida. He is also the editor of the monthly newsletter Dr. Crandall's Heart Health Report and author of multiple books, including "The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease."
Special: Dr. Crandall Saved His Own Heart With This
"We can save the brain from having damage, and the patient can leave that hospital often without any issues from that stroke," Crandall tells Newsmax's "Newsline."
He says that the medical establishment has found that strokes can now be treated much like heart attacks.
In terms of risk factors for stroke, he notes the largest of those is underlying untreated hypertension. Others include diabetes, obesity, and inactivity.
Editor’s Note: 4 Signs your Heart Is Quietly Failing
"These are all risk factors that can be treated to prevent strokes," Crandall says. "We do not have to die from a stroke or have issues with the stroke. We can have victory if we follow through with the correct treatment protocol."
He also offers a stroke kit, which is a complete guide to understanding, preventing, and then acting against strokes, arming individuals with the knowledge to take control of their own health.
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Slash your risk of dementia by up to 40% with THIS science-backed approach
Dementia Risk Slashed With Simple Approach | NaturalHealth365
(NaturalHealth365) Research shows that a specific type of exercise can lower dementia risk by up to 40%. Here is what you need to know.
www.naturalhealth365.com
The wrong kind of diet has overlooked and devastating health consequences
Ultra-Processed Foods: Hidden Health Dangers | NaturalHealth365
(NaturalHealth365) Discover the shocking impact of ultra-processed foods on your health and lifespan why embrace a healthy, natural diet.
www.naturalhealth365.com
Kristina here, CEO of the Institute for the Psychology of Eating. I hope this finds you well!
Recently, I had an interesting experience on social media, after coming across a headline from NPR warning about a potential asteroid hitting Earth in 2032. (Scientists estimate there’s just a 1% chance of it hitting, so nothing to worry too much about.)
What was surprising for me was to read a couple hundred of the over 3,000 comments posted in response to the headline, the vast majority sharing sentiments like, “Can’t come soon enough,” or “Good riddance, people deserve this fate,” or “We won’t be here by then.”
As I scrolled through the comments, I looked for a single neutral comment – or any comment that deviated from the rather bleak and hopeless sentiment so many people shared.
I couldn’t find a single one.
So I decided to contribute a comment of my own, if for no other reason than to be a small voice of positive dissension in a sea of apparent collective despair. I wrote about how much we have to be thankful for in life, no matter who our political leaders are, or what is going on in the world. And how what’s so very needed at this time is noticing all the good in others and in this world, and all the beauty and wonder constantly available to us.
I was sadly not surprised to receive a few mocking and ridiculing responses to my comments. All of this, along with the backdrop of an increasing number of personal friends and colleagues I’ve noticed lamenting the world’s fate – even to the point of damning us to it – has had me in deep reflection.
I wondered, just when had the world become so sad and cynical?
And then I remembered that it has long been this way, this is nothing new. But it does seem that the intensity of it all, and our anxieties around the state of the world, are growing.
But this conversation with you today is not so much about cataloging the “when’s” and “how’s” of the way things are. Rather, it’s to explore, for a moment, what we sacrifice when we buy into the world’s cynicism, and how to begin forging a healthier and more positive emotional path for ourselves.
{To continue reading, click here…}
I hope you enjoy this article! Feel free to send me an email to let me know your thoughts…
My warmest wishes,
Recently, I had an interesting experience on social media, after coming across a headline from NPR warning about a potential asteroid hitting Earth in 2032. (Scientists estimate there’s just a 1% chance of it hitting, so nothing to worry too much about.)
What was surprising for me was to read a couple hundred of the over 3,000 comments posted in response to the headline, the vast majority sharing sentiments like, “Can’t come soon enough,” or “Good riddance, people deserve this fate,” or “We won’t be here by then.”
As I scrolled through the comments, I looked for a single neutral comment – or any comment that deviated from the rather bleak and hopeless sentiment so many people shared.
I couldn’t find a single one.
So I decided to contribute a comment of my own, if for no other reason than to be a small voice of positive dissension in a sea of apparent collective despair. I wrote about how much we have to be thankful for in life, no matter who our political leaders are, or what is going on in the world. And how what’s so very needed at this time is noticing all the good in others and in this world, and all the beauty and wonder constantly available to us.
I was sadly not surprised to receive a few mocking and ridiculing responses to my comments. All of this, along with the backdrop of an increasing number of personal friends and colleagues I’ve noticed lamenting the world’s fate – even to the point of damning us to it – has had me in deep reflection.
I wondered, just when had the world become so sad and cynical?
And then I remembered that it has long been this way, this is nothing new. But it does seem that the intensity of it all, and our anxieties around the state of the world, are growing.
But this conversation with you today is not so much about cataloging the “when’s” and “how’s” of the way things are. Rather, it’s to explore, for a moment, what we sacrifice when we buy into the world’s cynicism, and how to begin forging a healthier and more positive emotional path for ourselves.
{To continue reading, click here…}
I hope you enjoy this article! Feel free to send me an email to let me know your thoughts…
My warmest wishes,