Become a Patron!
Jimi's Daily Health Articles
- Thread starter Jimi
- Start date
The brain symptom no one warned you about (new episode)
|
FEATURED ARTICLES |
|
Magnesium Deficiency: The Silent Killer Linked to a 4x Higher Death Rate |
| You may religiously pop your daily vitamins and pride yourself on eating a balanced diet, but could you still be deficient in a mineral as essential as magnesium? A staggering 50% of Americans fail to get enough of this crucial nutrient1--and it may be putting their hearts and lives on the line. But fear not, dear reader, for science has unveiled a potential solution: a shiny new tool called the Magnesium Depletion Score (MDS) that could crack the code on your magnesium status and help you sidestep serious health consequences. Strap in as we embark on a journey to unravel the magnesium mystery and explore how this simple score could be the key to a healthier heart and a longer life. |
|
The Itch After the Pill: Why Allergy Medications May Worsen Symptoms--and What You Can Do Naturally |
| Why millions may be trading seasonal allergy symptoms for a new kind of suffering--and how natural remedies offer a safer path forward. |
New study reveals how poor sleep directly harms the brain’s vascular system
Poor Sleep Breaks Your Brain, Study Finds | NaturalHealth365
(NaturalHealth365) New study reveals that poor sleep physically damages brain blood vessels and accelerates cognitive decline.
www.naturalhealth365.com
|
| ||||
| ||||
|
| ||||
|
Daily Walk Boosts Survival After Stroke
By Chauncey Crandall, M.D.
After a stroke, survivors can increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.
Special: Doctors Witness Amazing Joint Pain Changes
The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled at least two to three hours per week, or got an equivalent amount of exercise had a 54% lower risk of death from any cause.
The benefits were highest among younger stroke survivors. Those younger than 75 who did at least that much physical activity had an 80% lower risk of death, according to the study published online in the journal Neurology.
The new study included nearly 900 stroke survivors, average age 72, and more than 97,800 people, average age 63, who had never had a stroke. All of the participants were followed for an average of about 4.5 years.
After accounting for other factors that could influence the risk of death, the researchers found that 25% of the stroke survivors and 6% of those who'd never had a stroke died from any cause during follow-up.
Among the stroke survivors, 15% of the people who exercised at least the equivalent of three to four hours of walking each week died, compared to 33% of those who didn't get at least that much exercise.
By Chauncey Crandall, M.D.
After a stroke, survivors can increase their odds for many more years of life through activities as easy as a half-hour's stroll each day, new research shows.
Special: Doctors Witness Amazing Joint Pain Changes
The nearly five-year-long Canadian study found that stroke survivors who walked or gardened at least three to four hours a week (about 30 minutes a day), cycled at least two to three hours per week, or got an equivalent amount of exercise had a 54% lower risk of death from any cause.
The benefits were highest among younger stroke survivors. Those younger than 75 who did at least that much physical activity had an 80% lower risk of death, according to the study published online in the journal Neurology.
The new study included nearly 900 stroke survivors, average age 72, and more than 97,800 people, average age 63, who had never had a stroke. All of the participants were followed for an average of about 4.5 years.
After accounting for other factors that could influence the risk of death, the researchers found that 25% of the stroke survivors and 6% of those who'd never had a stroke died from any cause during follow-up.
Among the stroke survivors, 15% of the people who exercised at least the equivalent of three to four hours of walking each week died, compared to 33% of those who didn't get at least that much exercise.
- Caraway Essential Oil Benefits & Uses - Caraway oil is a powerful digestive aid that can help reduce bloating, support gut health, and ease cramping. Learn how to use it safely for everyday relief.
- Easy Gluten-Free Crustless Cranberry Pie - This no-fuss pie is gluten-free, dairy-free, and naturally sweetened perfect not only for the holidays but a healthy treat any time. Simple ingredients, festive flavor!
- Essential Oils for Stomach Ache: Roller Bottle Recipe - Ease tummy troubles naturally with this essential oil roller bottle blend. It’s safe, gentle, and effective for both kids and adults dealing with nausea or upset stomachs.
- Low Stomach Acid Symptoms & Acid Reflux Relief - Could low stomach acid be the root of your reflux or bloating? Learn the signs, risks, and natural ways to restore healthy digestion and feel better fast.
After reading about that some time ago, I bought a package of four copper drinking straws. That was a couple of years ago, but I've never opened them. I just don't think to use straws at home. Maybe sometime they'll make a good gift.
[ARTICLE] Over 165 Million Americans Are TOXIC Drinking Water Contaminated with PFAS
According to newly released EPA data, more than 165 million people in the U.S. are exposed to PFAS (also known as "forever chemicals") in their drinking water.
These toxic chemicals don't break down in the environment. They can build up in the human body, where they've been linked to cancer, hormone disruption, liver damage, high cholesterol, and immune system harm, even at very low levels.
PFAS have been found in tap water systems nationwide, and the problem keeps growing. The EPA's most recent tests show contamination in over 4,000 water systems nationwide.
EWG warns that the number of affected people is likely even higher, because many water systems haven't been tested yet.
The bottom line is that PFAS contamination is a national crisis. Millions of Americans may be unknowingly exposed to it every day through their water. Click here to read more.
[VIDEO] Stocking up on Homemade Herbal Medicines
Tinctures are easy to make, and they last, well, almost forever. Click here to learn how Marjory prepares her herbal medicines.
[FREE FROM OUR FRIENDS] Unbroken DocuSeries
Most people who end up in nursing homes are there because they've lost the ability to function physically and can no longer care for themselves.
This loss of independence often starts because they FAILED to check that joint pain and fatigue that come and go…
These symptoms are more than just minor inconveniences—they are the early signs of chronic inflammation.
And chronic inflammation is linked to a wide range of symptoms and diseases.
Responding swiftly to these signs can prevent the slow erosion of your health and maintain your independence.
And you can do it in the easiest and tastiest way: by indulging in some of your favorite foods – utilizing the wisdom from one of the world's most ancient healing systems!
Click here to get a Free copy of this new guide: "Top 10 Anti-Inflammatory Ingredients from the Indian Diet"
In addition, you'll also get a free ticket to the upcoming Unbroken DocuSeries.
[IN CASE YOU MISSED IT] What happened to Ice Age Farmer?
For years, many of you in The Grow Network Community have been asking, "What happened to Ice Age Farmer?" He's finally resurfaced! We're so grateful he's doing well and back at it! In this article, he documents his experience. Click here to read the full article.
According to newly released EPA data, more than 165 million people in the U.S. are exposed to PFAS (also known as "forever chemicals") in their drinking water.
These toxic chemicals don't break down in the environment. They can build up in the human body, where they've been linked to cancer, hormone disruption, liver damage, high cholesterol, and immune system harm, even at very low levels.
PFAS have been found in tap water systems nationwide, and the problem keeps growing. The EPA's most recent tests show contamination in over 4,000 water systems nationwide.
EWG warns that the number of affected people is likely even higher, because many water systems haven't been tested yet.
The bottom line is that PFAS contamination is a national crisis. Millions of Americans may be unknowingly exposed to it every day through their water. Click here to read more.
[VIDEO] Stocking up on Homemade Herbal Medicines
Tinctures are easy to make, and they last, well, almost forever. Click here to learn how Marjory prepares her herbal medicines.
[FREE FROM OUR FRIENDS] Unbroken DocuSeries
Most people who end up in nursing homes are there because they've lost the ability to function physically and can no longer care for themselves.
This loss of independence often starts because they FAILED to check that joint pain and fatigue that come and go…
These symptoms are more than just minor inconveniences—they are the early signs of chronic inflammation.
And chronic inflammation is linked to a wide range of symptoms and diseases.
Responding swiftly to these signs can prevent the slow erosion of your health and maintain your independence.
And you can do it in the easiest and tastiest way: by indulging in some of your favorite foods – utilizing the wisdom from one of the world's most ancient healing systems!
Click here to get a Free copy of this new guide: "Top 10 Anti-Inflammatory Ingredients from the Indian Diet"
In addition, you'll also get a free ticket to the upcoming Unbroken DocuSeries.
[IN CASE YOU MISSED IT] What happened to Ice Age Farmer?
For years, many of you in The Grow Network Community have been asking, "What happened to Ice Age Farmer?" He's finally resurfaced! We're so grateful he's doing well and back at it! In this article, he documents his experience. Click here to read the full article.
The TRUTH about Bread
Conquering Cancer
To: me · Tue, Aug 5 at 6:19 AM
Message Body
One of the biggest misconceptions about eating a “healthy diet” is that you have to give up all your favorite comfort foods. And there’s one comfort food most people find almost impossible to give up...
BREAD.
In nearly every country, bread is served in some form at breakfast (toasts, bagels, donuts, pastries, croissants), lunch (sandwiches, paninis), dinner (baguettes and rolls)… and as a snack (crackers and crisps).
The great news is you don’t have to give up your favorite bread to follow a healthy diet... you just have to choose healthy bread.
Of course, the first thing that comes to mind is “gluten-free.” Unfortunately, most gluten-free bread is just as bad (and probably worse) for you as the regular kind.
In fact, most gluten-free bread spikes your blood sugar MORE than sugar itself!
It’s no wonder a study, published in the American Journal of Gastroenterology, showed that 81 percent of subjects following a gluten-free diet GAINED weight after two years!
And that’s not the only reason to avoid most gluten-free bread and other snacks. You’ll discoveranother MAJOR reason to avoid these foods on this page.
But it’s not all bad news today, because you’ll also discover how to use “intelligent ingredients” so you can actually enjoy your favorite bread, sandwiches, and pizza – 100 percent guilt-free!
And the best part is that these bread can actually support your success – because they’re very low in carbs and rich in healthy, slimming fats!
Discover the dangerous lies you’ve been told about bread… PLUS dozens of healthy makeovers that you must see – and taste – to believe!
To your health,
The Conquering Cancer team
P.S. Did you know that one of the biggest risk factors for heart disease is triggered by a specific compound (NOT gluten) that is found in wheat bread?
The TRUTH about Bread
Conquering Cancer
To: me · Tue, Aug 5 at 6:19 AM
Message Body
One of the biggest misconceptions about eating a “healthy diet” is that you have to give up all your favorite comfort foods. And there’s one comfort food most people find almost impossible to give up...
BREAD.
In nearly every country, bread is served in some form at breakfast (toasts, bagels, donuts, pastries, croissants), lunch (sandwiches, paninis), dinner (baguettes and rolls)… and as a snack (crackers and crisps).
The great news is you don’t have to give up your favorite bread to follow a healthy diet... you just have to choose healthy bread.
Of course, the first thing that comes to mind is “gluten-free.” Unfortunately, most gluten-free bread is just as bad (and probably worse) for you as the regular kind.
In fact, most gluten-free bread spikes your blood sugar MORE than sugar itself!
It’s no wonder a study, published in the American Journal of Gastroenterology, showed that 81 percent of subjects following a gluten-free diet GAINED weight after two years!
And that’s not the only reason to avoid most gluten-free bread and other snacks. You’ll discoveranother MAJOR reason to avoid these foods on this page.
But it’s not all bad news today, because you’ll also discover how to use “intelligent ingredients” so you can actually enjoy your favorite bread, sandwiches, and pizza – 100 percent guilt-free!
And the best part is that these bread can actually support your success – because they’re very low in carbs and rich in healthy, slimming fats!
Discover the dangerous lies you’ve been told about bread… PLUS dozens of healthy makeovers that you must see – and taste – to believe!
To your health,
The Conquering Cancer team
P.S. Did you know that one of the biggest risk factors for heart disease is triggered by a specific compound (NOT gluten) that is found in wheat bread?
Cervical cancer survivor: Kirsty Browne
When I was 26, my world turned inside out overnight. I was completing the final year of my pharmacy degree and studying hard for the pharmaceutical intern exam. I was also told I had a rare type of cervical cancer.It was an unexpected curve to say the least. Even as a scientist, I thought I was way too young for cancer. I had been proactive with cervical screening and had received the HIV vaccine when I was 17. I can honestly say the diagnosis knocked the wind out of me.
Continue reading here
Immune-Boosting Paleo Chicken “Noodle” Soup
Servings: 6-8
Prep Time: 15 min
Cook Time: 45–60 min
Base Ingredients
1.5–2 lbs organic chicken thighs or drumsticks (bone-in, skin-on)
2 tbsp coconut oil or avocado oil
1 yellow onion, chopped
4–6 cloves garlic, minced
2–3 stalks celery, chopped
3 carrots, sliced
1–2 zucchini or yellow squash, spiralized (for noodles)
8 cups homemade or high-quality bone broth (preferably pastured)
1 tsp sea salt (to taste)
1/2 tsp black pepper
Juice of 1/2 lemon (add at the end)
Medicinal Boosters
1 tbsp grated fresh ginger
1 tbsp grated fresh turmeric or 1 tsp turmeric powder
1/2 tsp cayenne pepper (optional, for fever/chill support)
1 tsp dried thyme
1 tsp dried oregano
1 bay leaf
1 tbsp apple cider vinegar (helps extract minerals from the bones)
1 handful shiitake or reishi mushrooms (fresh or dried, optional)
1 tbsp astragalus root (optional, remove before serving)
1 tbsp miso paste (chickpea or paleo version, added at the end – optional for gut support)
Finishing Touches
1/2 bunch parsley or cilantro, finely chopped
1 tsp raw grated garlic (added raw just before serving if tolerated)
Optional: 1 tsp olive oil or a dash of MCT oil for added fat/energy
Instructions
Servings: 6-8
Prep Time: 15 min
Cook Time: 45–60 min
Base Ingredients
1.5–2 lbs organic chicken thighs or drumsticks (bone-in, skin-on)
2 tbsp coconut oil or avocado oil
1 yellow onion, chopped
4–6 cloves garlic, minced
2–3 stalks celery, chopped
3 carrots, sliced
1–2 zucchini or yellow squash, spiralized (for noodles)
8 cups homemade or high-quality bone broth (preferably pastured)
1 tsp sea salt (to taste)
1/2 tsp black pepper
Juice of 1/2 lemon (add at the end)
Medicinal Boosters
1 tbsp grated fresh ginger
1 tbsp grated fresh turmeric or 1 tsp turmeric powder
1/2 tsp cayenne pepper (optional, for fever/chill support)
1 tsp dried thyme
1 tsp dried oregano
1 bay leaf
1 tbsp apple cider vinegar (helps extract minerals from the bones)
1 handful shiitake or reishi mushrooms (fresh or dried, optional)
1 tbsp astragalus root (optional, remove before serving)
1 tbsp miso paste (chickpea or paleo version, added at the end – optional for gut support)
Finishing Touches
1/2 bunch parsley or cilantro, finely chopped
1 tsp raw grated garlic (added raw just before serving if tolerated)
Optional: 1 tsp olive oil or a dash of MCT oil for added fat/energy
Instructions
- Sauté aromatics:
In a large soup pot, heat oil over medium heat. Add onions, celery, carrots, garlic, ginger and turmeric. Sauté 5–7 minutes. - Add chicken + broth:
Push veggies to the side. Brown the chicken lightly, then add bone broth, bay leaf, thyme, oregano, mushrooms (if using), ACV and astragalus root (if using). - Simmer:
Bring to boil, then reduce to low. Simmer 30–45 minutes until chicken is tender and falling apart. - Add noodles + herbs:
Remove chicken, shred with fork and return to pot. Add spiralized zucchini and simmer 5 more minutes until just tender. Remove bay leaf and astragalus. - Season + serve:
Stir in lemon juice, parsley and optional raw garlic/miso. Season with salt/pepper to taste.
check out these recent episodes from Rosie Radio:
- Human Design 101: Understanding How You Are Wired to Heal and Live Authentically
with Barbara Ditlow- How learning your human design can help you carve a new path for yourself
- Why alignment can improve your parasympathetic tone and healing
- A mobile app that will generate your Human Design chart for free
- The Doctor with Terminal Cancer Who Refused Chemotherapy and Extended His Life with His Unconventional Cancer Protocols
with Dr. Al Danenberg- How to have a nutrient-dense, anti-inflammatory diet
- Why you need to have a healthy gut microbiome
- The circadian rhythm and why it’s critical to our overall health
- Why A Lifelong Vegan Started Eating Meat to Heal from Chronic Mystery Symptoms
with Monica Hershaft- How the liver functions as a detox organ and the importance of choline in detoxification
- Why you should always look out for fungal overgrowth and other parasites when on a vegan diet
- Why running the right labs can save your life
| |||||||||
|
"Ancient Nutrition: Top Eight Biblical Foods for Modern Health" TTAC Substack Members Weekly Report #12
"Ancient Nutrition: Top Eight Biblical Foods for Modern Health" TTAC Substack Members Weekly Report #12
By following a diet that includes these foods, we align ourselves with the timeless advice found in the Bible, promoting both physical and spiritual well-being.
thetruthaboutcancerofficial.substack.com
 |
| Cropsey: America’s Painter of Autumn |
| By Michelle Plastrik |
In 1860, Jasper Francis Cropsey painted what is arguably the masterpiece of his career, the monumental “Autumn – On the Hudson River.” He spent at least a year on the project in his London studio, painting from memory. At first glance, one can feel overwhelmed by the vast view, but closer inspection reveals details of everyday life that make the scene accessible. |
 |
What if the key to healing chronic pain wasn’t in a pill, a surgery, or even a supplement… …but in your brain? There’s a growing body of research proving what many people have long suspected:  Chronic pain is often a problem in the nervous system, not the tissues.And that means it can be rewired. That’s exactly what Jane Hogan, the Wellness Engineer, is teaching in her new free webinar: Rewire for Relief: Leading-Edge Neuroscience Strategies to Release Chronic Pain  Click here to register for freeIn this 90-minute online training, Jane reveals the overlooked science behind pain and how people are finding relief—even after years of trying everything. | |
| |
You’ll learn:  How pain gets “stuck” in the brain and nervous system Why willpower and meds alone aren’t enough to create real change The natural approach that rewires your body to turn off chronic pain Gentle, easy-to-do techniques you can begin right awayThis is powerful, practical, and hopeful—especially for women over 50 who feel like nothing has worked. Jane used these exact strategies to heal herself from debilitating rheumatoid arthritis and has since helped thousands do the same.  If you’ve ever wondered “Why am I still in pain?”—this training will answer that. And more importantly, it will show you the path out.But registration is filling up quickly. Don’t miss it:  Save your spot now | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
|
In this episode, Dr. Neuenschwander shares:
- A powerful framework for preventing autism—starting before pregnancy
- Why detox, nutrition, and avoiding inflammation are critical for expectant mothers
- His go-to biomedical protocols, from real food diets to methylated nutrients
- The truth about vaccines and immune activation in sensitive children
- How to find a MAPS-trained practitioner near you at medmaps.org
FEATURED ARTICLES |
|
Rethinking Lead Prevention: Study Finds Up to 38% of Cases Linked to Consumer Goods |
| From spices to ceramics, the hidden dangers lurking in your kitchen could be poisoning your children. A new study uncovers the shocking role of consumer goods in childhood lead exposure, challenging everything we thought we knew about this persistent health threat. |
|
Magnesium Lowers Colorectal Cancer Risk |
| An astounding 70% or more of Americans are deficient in the essential mineral magnesium. Low levels can have deadly effects. |
Hello Jimi, |
We are constantly being exposed to potentially dangerous toxins through the food we eat, the air we breathe, and the water we drink. In 2016, the World Health Organization (WHO) published a report tracking air pollution levels, and found that they had risen 8% between 2011 and 2016. The WHO monitors the food and water supply for toxins, and has found that a large percentage of food consumed by Americans is deemed unsafe. The highest concentration of toxins are derived from glycophosate (found in the pesticide Roundup). Exposure to pesticides can come through food—either on or within fruits and vegetables, in the tissues of fish and other animals we eat, through contaminated drinking water, or in the air we breathe. |
Some toxins can be absorbed through your skin. Personal care products, like shampoos, make-up, perfumes, and lotions often contain parabens, formaldehyde, and phenoxyethanol. As these products are absorbed, those toxins come into the body too. The Environmental Protection Agency (EPA) has 80,000 chemicals registered for daily use. Of those, only about 250 currently have testing to assess their safety. The United States uses 18,000 pesticides and sprays 5 billion (yes, Billion) pounds of pesticides per year. Only 1% of these pesticides make it to the targeted pest which means 99% of pesticides sprayed end up somewhere else. |
They are found in: |
|
The Physical and Spiritual Benefits of Fasting
In January 2020, I organized a fundraiser for Marianne Williamson at Wanderlust Hollywood, a fantastic multi-story wellness venue that I built in Los Angeles. At the time, Marianne was a Democratic candidate for the president of the United States. Before Commune’s website was even live, Marianne agreed to shoot the first course for the platform in my living room in Laurel Canyon. As a result, I’ve always felt indebted to her. The “new” need friends. And she was a good one. In the spirit of reciprocity, I signed on to raise money for her fledgling campaign.
The evening featured Marianne in conversation with comedian-cum-spiritualist-cum-political commentator, Russell Brand. I was looking after Russell’s career at that juncture, a pursuit that I wouldn’t categorize as good stress. Our work together focused on recovery from addiction as applied to drugs, alcohol, pornography, shopping, gambling, and patently not coffee. The night of the event arrived, and a dozen espresso shots later, I got Russell to the side of the stage.
And like thousands of nights before, I stood in the alpenglow of the mayhem, head-spinning and alone. And I did what I always did. I sought out food and drink to reward my efforts and calm my frazzled nerves.
Oddly, Los Angeles does not offer a glut of late-night eateries like other cities. With the options limited, I soon found myself at a Denny’s at the junction of Gower and Sunset. I snuggled into a corner booth and ordered a beer with only a minuscule pang of guilt. My work in the recovery space certainly didn’t apply to myself. I perused the sandwich board that was affixed above the counter. I was both scandalized and momentarily pleased to discover that there were now four meals per day – at least at Denny’s – including breakfast (served all day, thank God!), lunch, dinner, and … late-night!
“Hmmm,” I thought to myself. “We’re hungry ghosts. We never stop eating.” And then I proceeded to order a turkey club.
That meal was a familiar balm for my anxiety. A fleeting relief. And later that night, like clockwork, I woke up at 2:45 AM and tossed until sunrise. It was a pattern that led me straight into diabetes.
In today’s essay, I explore how I reversed that trajectory through a practice as old as humanity: fasting.
Yes, it’s physiological; my fasting glucose dropped from 125 mg/dL to 85 mg/dL in just four months, but it’s also deeply spiritual. As I began to restrict my eating window, I found myself not just hungry for food but for peace. And in that space between hunger and response, I learned to sit with discomfort rather than escape it.
Inside, you’ll find:
→ My personal fasting routine and how I reclaimed metabolic health
→ A breakdown of how fasting improves blood sugar, burns fat, and supports mitochondrial function
→ Interviews with researchers and doctors on AMPK, autophagy, and sirtuins
→ Reflections on the spiritual roots of fasting in Christianity, Islam, and Buddhism
→ A simple question that changed everything: Is this hunger biological or emotional?
Fasting isn’t just about food. It’s about reclaiming our power to choose, to respond, to feel fully alive in our bodies without numbing out.
In a culture that feeds us 24/7, fasting is a form of remembering. It’s how we realign with the natural cycles our bodies evolved for, seasons of abundance, yes, but also of scarcity, rest, and renewal.
Thanks for being here.
Is Your Lymphatic System Flowing? |
Your lymphatic system is more than just a background player—it’s your body’s internal cleanup crew. It helps flush toxins, move immune cells, and even prevent cancer recurrence. But it doesn’t run on autopilot—it needs movement, hydration, and support from YOU. |
In our latest blog, you’ll learn:
|
How Pediatric Vaccine Mandates Are Hidden Behind “Quality Measures”
|
Read Original Post
|
| ||||
| ||||
|
| ||||
|
| ||
|
- Essential Oils for Diabetes: 6 Tips for Better Management - Support balanced blood sugar with these research-backed essential oil tips. Learn which oils help with cravings, circulation, and inflammation naturally.
- Sugar-Free Spaghetti Sauce: Homemade and Allergy-Friendly - This savory tomato sauce is free from added sugar, gluten, and common allergens for family-friendly meals.
- DIY Sugar Scrub for Soft Skin with Citrus Essential Oils - I am a spammer ban me and refresh your skin with this invigorating citrus sugar scrub. It’s easy to make, smells amazing, and leaves your skin soft and glowing.
- Chia Seeds and Diabetes: Just the Start of Healthy Benefits - Chia seeds are packed with fiber, protein, and blood sugar-balancing nutrients. Discover why they’re a smart superfood for anyone managing diabetes.
Are there challenges with eating an all raw or high raw diet? If so, how can we overcome them?
Our brand new webinar: The Pros and Cons of Raw Food Diets addresses these questions from our collective 70+ years of experience on the raw food plant-based path.
The Pros and Cons of a Raw Food Diet webinar is scheduled for TODAY:
Wednesday, August 6, 2025 at
11 AM and 5 PM Pacific Time
2 PM and 8 PM Eastern Time
8 PM and 2 AM Central European Time
4 AM and 10 AM Eastern Australian Time, etc.
This is the third in our 2025 Summer Webinar Series! As with all our webinars, this one will contain well-thought-out slides so you can follow along with the subjects we are covering for added clarity. At the end, we'll be there live to answer questions on the webinar topics.
Click here to register for this free webinar!
In this webinar, we present:
https://event.webinarjam.com/register/116/no459t86
Healthfully yours,
Our brand new webinar: The Pros and Cons of Raw Food Diets addresses these questions from our collective 70+ years of experience on the raw food plant-based path.
The Pros and Cons of a Raw Food Diet webinar is scheduled for TODAY:
Wednesday, August 6, 2025 at
11 AM and 5 PM Pacific Time
2 PM and 8 PM Eastern Time
8 PM and 2 AM Central European Time
4 AM and 10 AM Eastern Australian Time, etc.
|
This is the third in our 2025 Summer Webinar Series! As with all our webinars, this one will contain well-thought-out slides so you can follow along with the subjects we are covering for added clarity. At the end, we'll be there live to answer questions on the webinar topics.
Click here to register for this free webinar!
In this webinar, we present:
- What's great about raw food!
- Why raw foods can be superior to cooked foods
- Which cooked foods can be healthier than certain raw foods
- How to overcome challenges one may encounter with this lifestyle
- Common mistakes made with raw food eating
- How to avoid the trend trap!
- Which approaches can lead to the best long-term outcomes
- How to turn cons into pros
- And much more...
https://event.webinarjam.com/register/116/no459t86
Healthfully yours,
Every second of every day, your body’s internal defense system is working tirelessly to keep you safe and healthy.
From the trillions of micro-organisms in your gut to the native white blood cells in your bloodstream, there are battles being waged and treaties being signed inside of you… all the time.
We call this our immune system - and most folks think its main job is to fight off colds + heal scrapes and cuts.
But it does far more than that…
Did you know that your immune health is directly tied to the health of your brain? Your heart? Your skin and hair?
Get this - the strength of your immunity is now seen as a huge factor in your risk of developing various forms of cancer.
The bottom line is that we’re just now beginning to understand the vast power of this living system within us all.
To help us explore it further, my friend Stefan Apostolov has created a powerful docuseries called Unbroken that I highly recommend checking out.
In this FREE series, you’ll learn about the hidden root causes of major diseases, and the role that your immune system plays in healing them. You'll learn how to work with this protective force within you and nourish it properly, so that it works to support you.
Click here to watch the trailer
With each episode of this groundbreaking documentary series you’ll see real life examples that prove a simple fact of aging: Your genetics don’t dictate how long you live, how fast you age, and whether or not you’ll lose your identity, your freedom, your memory, or your life.
And you'll discover the real culprit that’s causing the pain, the aches, the fatigue…
The truth is that there is something else that's making millions of Westerners sick and it has nothing to do with the DNA we inherited from our parents...
Want to find out what it is? Tune in to Unbroken!
https://zonia.com/unbroken
Stay curious,
From the trillions of micro-organisms in your gut to the native white blood cells in your bloodstream, there are battles being waged and treaties being signed inside of you… all the time.
We call this our immune system - and most folks think its main job is to fight off colds + heal scrapes and cuts.
But it does far more than that…
Did you know that your immune health is directly tied to the health of your brain? Your heart? Your skin and hair?
Get this - the strength of your immunity is now seen as a huge factor in your risk of developing various forms of cancer.
The bottom line is that we’re just now beginning to understand the vast power of this living system within us all.
To help us explore it further, my friend Stefan Apostolov has created a powerful docuseries called Unbroken that I highly recommend checking out.
In this FREE series, you’ll learn about the hidden root causes of major diseases, and the role that your immune system plays in healing them. You'll learn how to work with this protective force within you and nourish it properly, so that it works to support you.
Click here to watch the trailer
With each episode of this groundbreaking documentary series you’ll see real life examples that prove a simple fact of aging: Your genetics don’t dictate how long you live, how fast you age, and whether or not you’ll lose your identity, your freedom, your memory, or your life.
And you'll discover the real culprit that’s causing the pain, the aches, the fatigue…
The truth is that there is something else that's making millions of Westerners sick and it has nothing to do with the DNA we inherited from our parents...
Want to find out what it is? Tune in to Unbroken!
https://zonia.com/unbroken
Stay curious,
How to stop cognitive decline way before it starts
Cognitive decline is a slow thief that eats away at your memory, focus, and independence.
And it often starts with small, frustrating moments. Like misplacing your car keys, forgetting why you walked into a room, or struggling to recall a word that’s right at the tip of your tongue.
It can continue to grow bigger until it takes away your ability to live life on your own terms.
But you don’t have to let it, if you know how.
When you start cutting out a few common habits that quietly chip away at your cognitive health and replace them with brain-supporting ones, you can create the perfect conditions for mental clarity, resilience, and long-term vitality.
Our friends at Zonia put together a brand-new free guide that shows you exactly what to avoid and what to do to protect your brain and support clearer thinking, starting today.
Click here to download your free copy: “The 7 Most Detrimental Habits for Your Brain + 5 Tips to Improve Cognitive Function.”
It’s a gentle yet eye-opening look at what may be affecting your mental sharpness and what you can do starting today to protect and nourish your brain.
And there’s more...
When you access the free guide, you’ll also get a bonus gift: an exclusive ticket to UNBROKEN, an expert-led event featuring 30 of the world’s top neurologists, doctors, and brain health researchers.
Here’s just a glimpse of what you’ll discover at the event:
Click below to get your free guide and reserve your spot at the UNBROKEN summit:
Get your free guide + summit access here
To your good health,
Cognitive decline is a slow thief that eats away at your memory, focus, and independence.
And it often starts with small, frustrating moments. Like misplacing your car keys, forgetting why you walked into a room, or struggling to recall a word that’s right at the tip of your tongue.
It can continue to grow bigger until it takes away your ability to live life on your own terms.
But you don’t have to let it, if you know how.
When you start cutting out a few common habits that quietly chip away at your cognitive health and replace them with brain-supporting ones, you can create the perfect conditions for mental clarity, resilience, and long-term vitality.
Our friends at Zonia put together a brand-new free guide that shows you exactly what to avoid and what to do to protect your brain and support clearer thinking, starting today.
Click here to download your free copy: “The 7 Most Detrimental Habits for Your Brain + 5 Tips to Improve Cognitive Function.”It’s a gentle yet eye-opening look at what may be affecting your mental sharpness and what you can do starting today to protect and nourish your brain.
And there’s more...
When you access the free guide, you’ll also get a bonus gift: an exclusive ticket to UNBROKEN, an expert-led event featuring 30 of the world’s top neurologists, doctors, and brain health researchers.
Here’s just a glimpse of what you’ll discover at the event:
- How to prevent dementia and inflammation and get your brain power back through healthy, empowering lifestyle habits
- How to prevent autoimmune-driven brain disease 10 years before it develops
- A powerful method to decrease inflammation and self-heal in 30 minutes or less
- How bacteria cause autoimmunity in the body, and bacterial infections you need to keep an eye on to prevent autoimmunity and cognitive decline
Click below to get your free guide and reserve your spot at the UNBROKEN summit:
Get your free guide + summit access hereTo your good health,
If you’ve been dealing with persistent bloating, brain fog, fatigue, or stubborn gut issues, you’re not imagining it—there may be a deeper cause. Parasites. They’re more common than most people think—and they could be quietly draining your energy, nutrients, and immunity. That’s why we're excited to share this free bonus resource: The Full Moon Parasite Cleanse Protocol by Dr. David Jockers. This expert-built guide walks you through a clinically informed, research-backed protocol to help your body eliminate parasites when they’re most vulnerable—during the full Moon phase. Inside the guide, you’ll learn:
| |
| |
Plus, you’ll also receive free access to the Conquering Chronic Inflammation Summit 2.0—where Dr. Jockers and 30+ other experts dive into the root causes of inflammation, chronic pain, autoimmunity, and more. If you’re ready to feel clearer, lighter, and more energized, this is a smart place to start. --->>Get your free copy of the guide now | |
| |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
| We have all heard something about the dangerous chemicals and substances hiding in the items we use and the food we eat every single day. |
| Well, I’m excited to say that it’s time to take a closer look at the everyday habits and exposures that impact your health… and we’ve got the definitive expert! |
| Join us for this month’s Action Hour with double board-certified family and lifestyle medicine physician, Dr. Laurie Marbas! |
| Together, Nichole Dandrea-Russert, RDN, and Dr. Marbas will explore how common substances, such as processed foods, alcohol, nicotine, and environmental toxins, influence long-term well-being. |
| Laurie Marbas, MD, holds 50 state medical licenses across the US and is the founder of DrMarbas.com and the Healing Kitchen with Brittany Jaroudi. She is also a co-founder of Mora Medical and Plant Based TeleHealth and was the first Managing Editor for the Plantrician Project’s International Journal of Disease Reversal and Prevention. The Dr. Laurie Marbas podcast is her creation, with the mission to empower individuals with the knowledge, mindset, and inspiration to achieve health and well-being. |
| See what she has to say about avoiding risky substances every day here, in this month’s Action Hour. |
| Yours for avoiding “risky business” when it comes to chemicals, |
| Ocean Robbins |
Your body starts warning you 12 years before a heart attack
Heart Disease: 12-Year Early Warning | NaturalHealth365
(NaturalHealth365) New 35-year study reveals people who develop heart disease start becoming less physically active 12 years before diagnosis.
www.naturalhealth365.com
Federal court rules government can force medical treatments based on beliefs, not facts
Federal Court Ruling Allows Forced Treatments | NaturalHealth365
(NaturalHealth365) Federal court rules government can mandate medical treatments based on officials' beliefs rather than scientific evidence.
www.naturalhealth365.com
| |||||||
|
Hi Jimi, in LET'S GET PERSONAL, one supplement that both Dr. Joel Fuhrman and Dr. Neal Barnard urged everyone to strongly consider today was vitamin B12.
Many people are low in it -- especially older adults and plant-based eaters -- and most people don't understand its many mission-critical functions.
That's why I created this clear, research-based article for you. It also includes guidelines on what to look for and avoid in a supplement, a top recommendation on this front, and more.
Click here for THE CRUCIAL BENEFITS OF VITAMIN B12 AND BEST PLANT-BASED SOURCES OF IT article now!
If you appreciate this article, please SHARE a comment about it at the bottom of the page.
Because in it, you are about to discover:
Now, you will see that certain seaweeds are one of those great foods for vitamin B-12.
And, YES, believe it or not, I have a terribly good "dad joke" about seaweed to conclude this email...
(Because smiles and laughter are ALWAYS "good medicine.")
What should you do if you become addicted to seaweed?
Sea-kelp!
;-)
Enjoy the important learning in this vitamin B-12 article, and enjoy your day!
To Living Long and Living Well,
Many people are low in it -- especially older adults and plant-based eaters -- and most people don't understand its many mission-critical functions.
That's why I created this clear, research-based article for you. It also includes guidelines on what to look for and avoid in a supplement, a top recommendation on this front, and more.
Click here for THE CRUCIAL BENEFITS OF VITAMIN B12 AND BEST PLANT-BASED SOURCES OF IT article now!
If you appreciate this article, please SHARE a comment about it at the bottom of the page.
Because in it, you are about to discover:
- The 10 top health benefits of B-12 for your body
- The 11 signs you may be low in B-12
- The top-recommended foods for B-12, including plant-based sources
- The 4 keys to look for and avoid in a vitamin B supplement
- The new #1 recommended vitamin B supplement (and exactly why, Jimi)
- And much more!
Now, you will see that certain seaweeds are one of those great foods for vitamin B-12.
And, YES, believe it or not, I have a terribly good "dad joke" about seaweed to conclude this email...
(Because smiles and laughter are ALWAYS "good medicine.")
What should you do if you become addicted to seaweed?
Sea-kelp!
;-)
Enjoy the important learning in this vitamin B-12 article, and enjoy your day!
To Living Long and Living Well,
Hi Jimi,
Speaking from experience, if you or someone you love is battling chronic fatigue, anxiety, or depression, we urge you to take a closer look at their kitchen.
Hidden in everyday foods are ingredients like “natural flavors,” sucralose, aspartame, Red 40, BHT, and sodium benzoate. These aren’t harmless additives - they’re artificial chemicals that can fuel inflammation, drain your energy, disrupt your gut, and keep your body stuck in survival mode, and they can be found lurking in “low-fat” and “diet” products.
Watch The 3-Step Guide to Detox Your Pantry, Decode Food Labels & Heal with Everyday Foods
August 13 at 5pm PT + Limited-Time Replay
During this 60-minute webinar, you’ll discover:
We didn’t throw everything out. We tucked it away in a Contraband Cupboard to keep it out of sight, out of mind. That simple reset changed everything. And it can for you, too.
Bonus: Save your seat now and get The Ultimate Kitchen Reset eGuide instantly, so you can start making healthy changes before the webinar even begins.
SAVE MY FREE SEAT + DOWNLOAD THE EGUIDE
In good health,
Speaking from experience, if you or someone you love is battling chronic fatigue, anxiety, or depression, we urge you to take a closer look at their kitchen.
Hidden in everyday foods are ingredients like “natural flavors,” sucralose, aspartame, Red 40, BHT, and sodium benzoate. These aren’t harmless additives - they’re artificial chemicals that can fuel inflammation, drain your energy, disrupt your gut, and keep your body stuck in survival mode, and they can be found lurking in “low-fat” and “diet” products.
Watch The 3-Step Guide to Detox Your Pantry, Decode Food Labels & Heal with Everyday Foods August 13 at 5pm PT + Limited-Time ReplayDuring this 60-minute webinar, you’ll discover:
- How to audit your fridge and pantry
- How to replenish it with healing foods
- How to read food labels like a pro!
We didn’t throw everything out. We tucked it away in a Contraband Cupboard to keep it out of sight, out of mind. That simple reset changed everything. And it can for you, too.
Bonus: Save your seat now and get The Ultimate Kitchen Reset eGuide instantly, so you can start making healthy changes before the webinar even begins.
SAVE MY FREE SEAT + DOWNLOAD THE EGUIDE
In good health,
- Healing Lemongrass Essential Oil - Lemongrass oil helps cleanse the air, repel bugs, soothe inflammation, and more. Learn how to use this citrusy oil safely for home, skin, and DIY cleaning blends.
- Infused Water with Fruit & Herbs - Stay hydrated with these delicious infused water recipes made with fresh fruit, herbs, and essential oils. This guide shows a healthy way to beat the heat and support digestion.
- Gardener’s Essential Oil Bug Spray - Keep pests away with this all-natural bug spray made from essential oils. It’s non-toxic, safe for the whole family, and perfect to use during outdoor chores and fun.
- Natural vs Organic: What Food Labels Really Mean - Learn the truth about food labels like “natural,” “organic,” and “non-GMO” so you can shop smarter and avoid misleading marketing.
| Certain foods contain powerful nutrients that not only reduce inflammation but also boost energy, helping you feel more vibrant and focused. Read The Full Article |