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Iron Overload, Malabsorption, & Autoimmune Issues | |
Hey Jim, Today I'm wanted to bring you this episode all about iron and autoimmunity. I'm going to answer patients' health questions, ranging from iron overload and hair loss, to the Epstein-Barr virus and depression. If you're suffering from hair loss, depression, autoimmune issues, or other mood and health problems, check out this episode to learn what natural treatment options are available! >> Click here to check out the podcast! << | |
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In this episode, we cover: 00:30 Iron Overload Relating to Vision, Energy and Oxidation Issues 02:00 Healthy Hair and Autoimmunity 05:00 Malabsorption During Intermittent Fasting 07:20 Recovering from Epstein-Barr Virus 11:30 Depression, Protein, and Brain Chemistry >> Click here to check out the podcast! << | |
Yours in Health, Dr. Justin Marchegiani |
Activate the Parasympathetic Nervous System to Improve Recovery
While often overlooked, the role of the nervous system in recovery is paramount. For this episode of the podcast, I am joined by Jodi Cohen – a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil.
In this episode we highlight the key physical, mental, & emotional factors that stress the nervous system, how to activate the parasympathetic nervous system for optimal recovery, and how these are connected to your vagus nerve.
>> Click here to check out the episode! <<
While often overlooked, the role of the nervous system in recovery is paramount. For this episode of the podcast, I am joined by Jodi Cohen – a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil.
In this episode we highlight the key physical, mental, & emotional factors that stress the nervous system, how to activate the parasympathetic nervous system for optimal recovery, and how these are connected to your vagus nerve.
>> Click here to check out the episode! <<
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| Glad I caught you, Jimi. |
| Quick reminder — this is your last chance to grab a spot in the world premiere of the Tackling Type 2 Masterclass. |
| >> RSVP right here. |
| It’s free, and I’m thrilled to be hosting it along with award-winning diabetes expert Brenda Davis, RD. |
| If diabetes runs in your family, if you have diabetes or prediabetes, or if you just want to bust the myths (that most people believe!) and learn about the latest breakthroughs, this is a MUST-SEE masterclass. |
| You’ll leave inspired and excited about what you learn — and it could save your life or the life of a loved one! |
| >> Watch the free Tackling Type 2 Masterclass here. |
| To your healthiest life, |
| Ocean Robbins |
| P.S. This is your last reminder to watch the world premiere of the Tackling Type 2 Masterclass and discover for yourself the 10 recent diabetes breakthroughs that most people — even most doctors — don’t know about. |
| Join us and get it all, right here. |
| P.P.S. If you don’t want to get any more emails about the Tackling Type 2 Masterclass, click here. |
70 Reasons To Eat More Flaxseed
70 Reasons To Eat More Flaxseed
The science has never been clearer: flaxseed deserves to be top of the list of the world's most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.
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On a scale of 1-10, how much does the following sound like you?
If you’re regularly dealing with 2 or more of these symptoms, then please pay attention, especially because your doctor isn’t going to tell you this… First of all, you’re not crazy. There IS a problem going on with your body, and you CAN fix it. The key to getting back your youthful self is understanding this simple truth — What you’re going through has a name, but it’s not simply a ‘hormone problem.’ And prescription pills and creams, which often have nasty side effects and just mask your issues, are not the answer. There are much better ways to rebalance your body and get back your energy and vitality… And you can get these surprisingly simple solutions HERE. There, you’re going to meet a very special person, whom I trust completely and is my go-to person for getting the very best women’s health help. Her name is Dr. Mariza Snyder, and she’s a women’s hormone expert and national bestselling author. And more importantly, she’s sick of women being bullied into thinking that they have to suffer through their 40s and beyond. Dr. Mariza knows that a few simple, key changes can result in MASSIVE transformations. She knows that you can 100% get your energy back and melt away that stubborn weight – NATURALLY and EASILY. And she’s going to show you how, for FREE! All you have to do is sign up here: Grab your free seat to her Hormone Relief Summit Along with hearing from Mariza, you’ll get access to 40+ expert interviews that break down...
You can stop thinking that you have to suffer through this stage of your life... You can finally be your best, most well-rested, and energetic self... You can start enjoying your life again, – right now. Just take a quick second and register for The Hormone Relief Summit Here. Cheers to being a ‘10’ on the scale of being healthy, happy, and full of energy! |
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Bill Gates brags about ordering Trump not to investigate covid vaccine dangers – TWICE
Bill Gates brags about ordering Trump not to investigate covid vaccine dangers – TWICE
On not one but two separate occasions, billionaire eugenicist Bill Gates ordered then-President Donald Trump not to investigate the potential dangers associated with mRNA (messenger RNA) covid "vaccines." The Microsoft co-founder turned "philanthropist" bragged – watch below –
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I got to my desk this morning and was greeted by dozens of emails from panicked people saying they didn't find out about Skin Rash Rebuild LIVE! until it was already too late to join.
I get it — not everyone spends the weekends at their computer checking emails...
But my team has already started prepping the existing students for Tuesday's first class.
I asked them if we could sneak in a few more students at the last minute — and they said YES!
So I've re-opened enrollment for today only.
But after today we can't let anyone else in because the first class is tomorrow night.
So if you missed it, this is your last (last) chance.
Your copilot,
I get it — not everyone spends the weekends at their computer checking emails...
But my team has already started prepping the existing students for Tuesday's first class.
I asked them if we could sneak in a few more students at the last minute — and they said YES!
So I've re-opened enrollment for today only.
But after today we can't let anyone else in because the first class is tomorrow night.
So if you missed it, this is your last (last) chance.
Your copilot,
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Watch Del break down this Legal Update on the most recent episode of The HighWire, here: 
As a result of a legal demands, ICAN’s attorneys recently received numerous internal CDC emails discussing ICAN’s founder, Del Bigtree. In one email chain with the subject, “Del Bigtree removed from YouTube,” CDC employees circulate what appears to be a portion of a news article celebrating Del’s deplatforming from YouTube – something which they may have had a hand in given what we now know about Big Tech’s collusion with the CDC (among others). The article excerpt, which appeared to contain a link to HighWire Episode 174, “The Cyber Attack on Truth,” cheered the censorship, stating, “While the de-platforming of The Highwire is an important step to reduce misinformation online, fans of the show continue to defend the ideologies promoted by Bigtree.” Unsurprisingly, Dr. Melinda Wharton, Associate Director for Vaccine Policy at the CDC, in apparent excitement, responded with only “!” CDC employees, including Captain Amanda Cohn, Chief Medical Officer for the CDC’s Vaccine Task Force, also circulated a June 30, 2020 article from Science, which cites Del as one of the numerous “antivaccine activists” using “increasingly sophisticated efforts to turn people against vaccines.” Although the emails are (as usual) heavily redacted, the article appears to have prompted a meeting amongst numerous individuals within the CDC as well as HHS’s Office of Global Affairs to discuss “Vaccine confidence – COVID-19.” Perhaps the most enlightening exchange was from CDC’s Carol Hayes, who sent an email to several higher-ups at the CDC with the subject line “Del Bigtree,” and the sole text “AHHHHHHH.” It seems that she sent this during that day’s ACIP meeting and may have been referencing Del’s public comment to the committee. While this level of professionalism is what one has come to expect from the heads of our public health agencies, you can rest assured that it only further strengthens ICAN’s resolve to expose their cover-ups with regard to vaccine safety. Imagine if they spent their time on real issues that affect people’s health instead of gossiping about ICAN… To share this legal update, please use this link: https://www.icandecide.org/ican_press/emails-reveal-cdc-employees-circulating-articles-criticizing-del-bigtree-and-celebrating-the-deplatforming-of-the-highwire/ |
The Quit Sugar Summit is off to a great start!
You still have about 12 hours to watch today's interviews, so please join the QSS Day 1 here:
==> https://go.quitsugarsummit.com/sept-qss-day-1
You still have about 12 hours to watch today's interviews, so please join the QSS Day 1 here:
==> https://go.quitsugarsummit.com/sept-qss-day-1
The Remdesivir Lawsuits; Big Tech Censorship Lawsuit Heats Up; ICAN FOIA: CDC Celebrated Censorship of Del Bigtree; Septic Science; [HASH=567844]#TrudeauMustGo[/HASH] GUESTS: Daniel Watkins, Michael Hamilton, Paul Marik, M.D., Pierre Kory, M.D. |
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INDIVIDUAL HIGHLIGHTS |
Too busy for this note? Here’s a quick recap: Our world is sick & getting sicker. But YOU can be different. YOU can HEAL. The secret ingredient is the most important nutrient for humanity…. Click here to discover it during my next live webinar.
Hi Jimi,
The holidays are supposed to be fun and restorative, and they usually are—for everyone who’s not doing the cooking!
Here at Ultimate Bundles, we believe you deserve to be a part of all the goodness.
So we’ve partnered with Jenny Eden Berk to create a FREE class called:
10 Ways to Stay Calm, Mindful and Organized in the Kitchen During the Holiday Season
During the free class, you’ll learn:
All from an absolute expert!
Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
The class is being offered only once on Tuesday, October 4th at 2pm ET
Click here to register!
The holidays are supposed to be fun and restorative, and they usually are—for everyone who’s not doing the cooking!
Here at Ultimate Bundles, we believe you deserve to be a part of all the goodness.
So we’ve partnered with Jenny Eden Berk to create a FREE class called:
10 Ways to Stay Calm, Mindful and Organized in the Kitchen During the Holiday Season
During the free class, you’ll learn:
- How to create a real plan for holiday meals
- Surprising ways to get ahead on holiday cooking
- A powerful French tip for making big meals less stressful
- What to do with difficult guests and picky eaters
All from an absolute expert!
Jenny Eden Berk is a Certified Eating Psychology Coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.
The class is being offered only once on Tuesday, October 4th at 2pm ET
Click here to register!
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
TV's Duane Chapman, aka “Dog the Bounty Hunter,” is a smoker and has numerous health problems, including high blood pressure. When Dr. Oz tested, Dog's reading was 148/97. That’s stage 2 high blood pressure, also called hypertension.
That level calls for remedial action to protect the heart, brain, and kidneys.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
According to the American Heart Association and American College of Cardiology, more than 100 million adults in the U.S. have hypertension. And even though around 70 million of those folks are taking anti-hypertension meds, more than half still have uncontrolled high blood pressure.
What's missing from their treatment? Lifestyle changes (and the right medication, possibly).
If you have high blood pressure — controlled or not — here's your short course for a longer life:
TV's Duane Chapman, aka “Dog the Bounty Hunter,” is a smoker and has numerous health problems, including high blood pressure. When Dr. Oz tested, Dog's reading was 148/97. That’s stage 2 high blood pressure, also called hypertension.
That level calls for remedial action to protect the heart, brain, and kidneys.
Special: Heart Surgeon's Secret to Healthy Blood Pressure
According to the American Heart Association and American College of Cardiology, more than 100 million adults in the U.S. have hypertension. And even though around 70 million of those folks are taking anti-hypertension meds, more than half still have uncontrolled high blood pressure.
What's missing from their treatment? Lifestyle changes (and the right medication, possibly).
If you have high blood pressure — controlled or not — here's your short course for a longer life:
- Lose weight if you need to. One pound a week, slow and steady, will do the trick.
- Reduce sodium intake. And eat 25-30 grams of fiber daily from three to five servings of veggies, two to three servings of fruit, three servings of whole grains, and a handful of walnuts or almonds daily.
- Cut back on alcohol and caffeine.
- Exercise 150-plus minutes a week to lower your systolic (top) blood pressure number by 5-8 mmHg. And stay well hydrated.
- Destress with meditation, breathing exercises, and/or yoga.
- If you smoke, take action to quit.
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FDA uses transhumanist language to push new COVID boosters
FDA uses transhumanist language to push new COVID boosters - LifeSite
The US Food and Drug Administration is now advertising the new COVID-19 booster as an 'antibody update' to 'recharge your immunity' – as if your immune system were a battery that needs recharging.
www.lifesitenews.com
Tuesday
September-27-2022Wish others well. Don't let feelings of envy overpower you.
Remind yourself that you're only seeing an edited version of people's lives on social media.
When you simply acknowledge your feelings without acting on them or internalizing them, you prevent yourself from engaging in a destructive thought process.
Being envious hurts only you. Not having exactly what others have doesn't make you less worthy.
Truly wishing others well will help you increase your own positivity and cope better with feelings of envy.
Focus on your unique strengths, and abilities, and pay more attention to feelings that improve your sense of well-being.
Day One equaled sheer excitement…
Social media (and regular media) is all abuzz about the Summit.
That message from Dr. Lustig is going viral! Did you miss it? Catch it here.
Thank you for all the kind emails!
I hope you’re ready for another packed day.
Join Day 2 Here: https://go.quitsugarsummit.com/sept-qss-day-2-tues
Let’s get right into the speakers:
Dr. Chris Palmer
Chris Palmer, MD If you are interested in the connection of sugar to your brain function, this talk will blow your mind… Dr. Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.
For the past 25 years, Chris has been an academic physician with administrative, research, educational, and clinical roles. His new book “Brain Energy” is set to be released on November 15th!
Dr. Jen Unwin
Dr. Jen Unwin. She’s the author of “Fork in the Road” A Hopeful Guide to Food Freedom.
Jen tells the story of being a lifelong carb addict and how she changed all that for herself and her patients. She’s a clinical psychologist by training but just one of us who has succeeded and now helps others...
She’s a clinical psychologist by training but just one of us who has succeeded and now helps others.
Tommy Rosen
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery, and wellness. He holds certifications in both Kundalini and Hatha Yoga and has 24 years of continuous recovery from drug addiction. Tommy firmly believes that sugar is THE gateway drug to all addiction. His story of recovery and his methods are worth the watch!
Mike Collins
Yours truly. Tracy interviews me for those who want to catch my story and what we’re up to now at SugarAddiction.com. Tune in to my interview where I share my personal story through sugar addiction and into starting this summit 7 years ago. You may be used to seeing me holding the microphone in the other interviews this week and today is your chance to watch me in the hot seat. Many of you may not know that I have been coaching and helping 1,000s of people get off and stay off sugar for years now… Tune in to find out how to change your relationship with sugar!
Dr. Mark Cucuzzella
Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with over 100 marathon and ultra-marathon finishes. Mark is a two-time winner of the Air Force Marathon and has a marathon PR of 2:24. His innovative work and story have been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.
Michael Morgan
Michael Morgan has been an instructor of CranioSacral Therapy for the Upledger Institute for over 20 years and has been involved in mind-body work for over three decades. He has taught this technique extensively in the US and internationally over this period of time.
He has pioneered and coordinated research in applying Craniosacral Therapy to Dementia and Alzheimer's disease and was instrumental in publishing research in the American Journal of Gerontological Nursing, as well as ongoing research in this area.
Michael has presented his findings at the American Society of Aging over the last few years, as well as presenting at a variety of conferences and TED talks, and has most recently been the host of the virtual Alzheimer’s World Summit and the upcoming Longevity World Summit.
Dr. Thomas Flass, MD
"Dr. Flass is one of the rare physicians with an extensive background in nutrition. He is board certified in Pediatrics and Pediatric Gastroenterology, Hepatology, and Nutrition. Before medical school, he received bachelor's and master's degrees in human nutrition and worked in several nutrition-related fields for ten years. His 30 years of nutrition experience, coupled with his training at one of the nation's top pediatric programs, have provided him with unique insights into the pitfalls and dangers of the modern child's diet. Dr. Flass has lived and practiced pediatric gastroenterology in Montana for the past ten years. He recently completed his first book titled Feeding Our Children."
So there you have it…
Day two begins.
Get your schedule planned out and fit in as many as you can.
Join Day 2 Here: https://go.quitsugarsummit.com/sept-qss-day-2-tues
You will not regret any of the talks you choose.
See you tomorrow,
Social media (and regular media) is all abuzz about the Summit.
That message from Dr. Lustig is going viral! Did you miss it? Catch it here.
Thank you for all the kind emails!
I hope you’re ready for another packed day.
Join Day 2 Here: https://go.quitsugarsummit.com/sept-qss-day-2-tues
Let’s get right into the speakers:
Dr. Chris Palmer
Chris Palmer, MD If you are interested in the connection of sugar to your brain function, this talk will blow your mind… Dr. Palmer received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.
For the past 25 years, Chris has been an academic physician with administrative, research, educational, and clinical roles. His new book “Brain Energy” is set to be released on November 15th!
Dr. Jen Unwin
Dr. Jen Unwin. She’s the author of “Fork in the Road” A Hopeful Guide to Food Freedom.
Jen tells the story of being a lifelong carb addict and how she changed all that for herself and her patients. She’s a clinical psychologist by training but just one of us who has succeeded and now helps others...
She’s a clinical psychologist by training but just one of us who has succeeded and now helps others.
Tommy Rosen
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery, and wellness. He holds certifications in both Kundalini and Hatha Yoga and has 24 years of continuous recovery from drug addiction. Tommy firmly believes that sugar is THE gateway drug to all addiction. His story of recovery and his methods are worth the watch!
Mike Collins
Yours truly.
Tracy interviews me for those who want to catch my story and what we’re up to now at SugarAddiction.com. Tune in to my interview where I share my personal story through sugar addiction and into starting this summit 7 years ago. You may be used to seeing me holding the microphone in the other interviews this week and today is your chance to watch me in the hot seat. Many of you may not know that I have been coaching and helping 1,000s of people get off and stay off sugar for years now… Tune in to find out how to change your relationship with sugar!Dr. Mark Cucuzzella
Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with over 100 marathon and ultra-marathon finishes. Mark is a two-time winner of the Air Force Marathon and has a marathon PR of 2:24. His innovative work and story have been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.
Michael Morgan
Michael Morgan has been an instructor of CranioSacral Therapy for the Upledger Institute for over 20 years and has been involved in mind-body work for over three decades. He has taught this technique extensively in the US and internationally over this period of time.
He has pioneered and coordinated research in applying Craniosacral Therapy to Dementia and Alzheimer's disease and was instrumental in publishing research in the American Journal of Gerontological Nursing, as well as ongoing research in this area.
Michael has presented his findings at the American Society of Aging over the last few years, as well as presenting at a variety of conferences and TED talks, and has most recently been the host of the virtual Alzheimer’s World Summit and the upcoming Longevity World Summit.
Dr. Thomas Flass, MD
"Dr. Flass is one of the rare physicians with an extensive background in nutrition. He is board certified in Pediatrics and Pediatric Gastroenterology, Hepatology, and Nutrition. Before medical school, he received bachelor's and master's degrees in human nutrition and worked in several nutrition-related fields for ten years. His 30 years of nutrition experience, coupled with his training at one of the nation's top pediatric programs, have provided him with unique insights into the pitfalls and dangers of the modern child's diet. Dr. Flass has lived and practiced pediatric gastroenterology in Montana for the past ten years. He recently completed his first book titled Feeding Our Children."
So there you have it…
Day two begins.
Get your schedule planned out and fit in as many as you can.
Join Day 2 Here: https://go.quitsugarsummit.com/sept-qss-day-2-tues
You will not regret any of the talks you choose.
See you tomorrow,
Your Blood Type Could Predict Your Risk of Having a Stroke Before Age 60
Your Blood Type Could Predict Your Risk of Having a Stroke Before Age 60 - Neuroscience News
People who have the blood group type A are more likely to suffer a stroke before the age of 60 than those with the most common blood type O, a new study reports.
neurosciencenews.com
High-intensity resistance training is good for your brain
High-intensity resistance training is good for your brain - ISRAEL21c
Israeli paper reviews the effect of different physical exercises on brain plasticity and the process of nerve cell formation.
www.israel21c.org
How Healthy Diets Like the Mediterranean Diet Help Protect Brain Health
How Healthy Diets Like the Mediterranean Diet Help Protect Brain Health
New research from investigators at Brigham and Women's Hospital has further confirmed what is already known about the link between diet and cognition — that what we eat can impact our brain health.
www.healthline.com
Long-Term Neurologic Problems Rise by 7% After SARS-CoV-2 Infection
Long-Term Neurologic Problems Rise by 7% After SARS-CoV-2 Infection
Movement disorders, memory problems, strokes, and seizures emerge, regardless of age
www.medpagetoday.com
How Your Gut Microbes Control Your Mind
How Your Gut Microbes Control Your Mind
3 pathways connecting your gut microbes to your thoughts and mood KEY POINTS Microbes in your gut (aka: the gut microbiome) may change the way you think and feel Microbes in the gut may be capable of changing brain function through their effects on the vagus nerve Changes in immune function that...
Elderberry: The Science Behind This Immune-Boosting Supplement
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| Hey Jimi, The first episode of our brand new docuseries BRAVE: Live Courageously, Heal Miraculously! is now LIVE and available for you to watch in the next 24 hours In this episode, BRAVE TRUTH: Exposing the Shocking Facts They Tried to Bury, I interview top experts who reveal the censored truth about the plandemic and the globalists’ ultimate agenda… And you’ll also discover the latest, and most effective ways to heal your body from the C0V!D bioweapon, the deadly spike proteins, and other “vaccine” injuries. Click the link below to watch it now: >>> Watch Episode 1: BRAVE TRUTH: Exposing the Shocking Facts They Tried to Bury! Everyone NEEDS to know this because medical doctors still have no clue whatsoever about what’s really going on… And the few who do are hiding it! But our world-renowned experts Dr. Bryan Ardis, Dr. Jane Ruby, Dr. Thomas E. Levy, Dr. Jim Meehan, Dr. Jack Wolfson and Dr. Brian Hooker INSIST on telling the public the vital information you can use to regain your health 100% without relying on Big Pharma. We begin with inspirational healing stories from three of our top doctors and then dive deep to bring you the TRUTH… |
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Tune in to Rosie Radio Ep#17: 
Join the
→ Rosie Radio Ep 017 is LIVE!
Have you ever felt like life was an uphill battle … or felt exhausted from swimming upstream?
In 2018, I had a life-changing conversation with Human Design Expert and Astrologer Barbara Ditlow… She helped me understand how my energetic imprint was designed to work with flow and ease…
She decoded so many aspects of my experience so I could re-align with the energy of those around me to get the support I needed to lead more effectively and end the cycles of burnout that I’d been experiencing the previous 7 years.
Understanding who you are so that you can live more peacefully, powerfully and authentically is life-changing, and I want this for all my sisters!
When you aren’t in flow, when you live in fear and resistance every day, you create cycles of stress and burnout that break your body down and keep you from healing.
Barbara helped me find my flow, and I’m so excited to share some of her magic with you today!
Tap here to listen to Human Design 101: Understanding how you are wired to heal and live authentically
The 7-Day Slim Down Conference brings together 21+ experts including doctors, best-selling authors, medical experts, nutritionists, and more, to teach you the latest, tested, proven strategies to SLIM DOWN in your own body in a sustainable, healthy way . At the no-cost SLIM DOWN series, you’ll learn:
- The element to add to your water for better health and more longevity
- The missing link in women’s health and your female superpowers
- How to spend 30 minutes a week to have healthy, tasty meals ready every day
- How to optimize nutrition and fitness around the menstrual cycle
- Supplements, diet, and lifestyle changes to incorporate to balance your metabolism
- What unhealthy vegan foods are and healthier substitutes
- How to "Marie Kondo" your cells to slow the rate of aging
- The key practices that support healthy weight
- And more!
You can join thousands of other women and grab your (free) spot here !
The Slim Down online series starts on October 10th and runs for 7 days, with multiple interviews released each day for you. I’m excited to be part of the event, to share my knowledge about “Issues are within your tissues: How to express emotions from trauma for permanent weight-loss”
By Dr. Chauncey Crandall, M.D.
Moderate consumption of cocoa and cocoa-containing foods may promote cardiovascular health due to their high content of flavanols, a subgroup of polyphenols with vasodilatory, antioxidant, and anti-inflammatory benefits.
Special: Top Cardiologist Reveals Secret for a Healthy Heart
Over a 13½ year study period, researchers in Denmark found that men who ate two to six 1-oz. servings of chocolate a week were at a 23% lower risk of developing atrial fibrillation (AF) than those who ate lesser or different amounts. Women who had one weekly serving of chocolate had a 21% lower risk of developing AF.
Those who ate the lowest amount, one to three 1-oz. servings a month, had the lowest risk reduction, but it was still 10% lower than those who ate no dark chocolate at all.
The researchers' theory is that the cocoa and flavanols in the chocolate may be responsible for the improvements seen in blood pressure and cholesterol levels, as well as decreasing the risk of some of the negative changes in the heart that can lead to atrial fibrillation.
They added that “a typical 100 calorie serving of dark chocolate” (around 17g or 5 small squares of chocolate) contains 36 mg of magnesium, which has blood-pressure lowering and antiarrhythmic effects.
Moderate consumption of cocoa and cocoa-containing foods may promote cardiovascular health due to their high content of flavanols, a subgroup of polyphenols with vasodilatory, antioxidant, and anti-inflammatory benefits.
Special: Top Cardiologist Reveals Secret for a Healthy Heart
Over a 13½ year study period, researchers in Denmark found that men who ate two to six 1-oz. servings of chocolate a week were at a 23% lower risk of developing atrial fibrillation (AF) than those who ate lesser or different amounts. Women who had one weekly serving of chocolate had a 21% lower risk of developing AF.
Those who ate the lowest amount, one to three 1-oz. servings a month, had the lowest risk reduction, but it was still 10% lower than those who ate no dark chocolate at all.
The researchers' theory is that the cocoa and flavanols in the chocolate may be responsible for the improvements seen in blood pressure and cholesterol levels, as well as decreasing the risk of some of the negative changes in the heart that can lead to atrial fibrillation.
They added that “a typical 100 calorie serving of dark chocolate” (around 17g or 5 small squares of chocolate) contains 36 mg of magnesium, which has blood-pressure lowering and antiarrhythmic effects.
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The truth about alcohol and health
Today, I am going to address a subject that is based on a lot of bad science and myth. I am referring to the idea that moderate alcohol consumption offers health benefits.
Many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near daily basis is good for their health. But it is not true…
My position is likely to rub some people the wrong way. But please hear me out as I explain how we got where we are and what science shows us today.
First, where did the promotion of wine as a health food get started? The big moment was in 1991, on an episode of 60 Minutes, when the late Morley Safer brought the idea that red wine consumption was responsible for the “French Paradox,” which referred to the lower risk for death due to cardiovascular disease in the French population despite higher dietary cholesterol levels.
The French Paradox was attributed to the presence of antioxidant polyphenols in wine, especially red wine. The compound resveratrol received a lot of the credit, but the resveratrol content in a 5-oz glass of red wine ranges from only 0.03 to 1.07 mg, while in white wine it ranges from 0.01-0.27 mg.
Subsequent studies showed this very low level of resveratrol is not associated in any benefit in reducing cardiovascular, cancer, or all-cause mortality.
That led researchers to focus on the presence of other polyphenols with antioxidant properties in wine and their potential cardiovascular benefits.
If you follow my newsletters, you know that I am a HUGE fan of a high intake of dietary polyphenols, especially flavonoids. My personal daily goal is getting at least 500 mg of from a wide variety of dietary sources. I also get at least 1,500 mg additional flavonoids through supplementation and I also take 500 mg of resveratrol.
I would have to drink 2,500 glasses of red wine to provide an equivalent amount of flavonoids and resveratrol that I get from my diet and supplements.
My point is that you don’t need to drink wine to get these compounds. In fact, drinking wine is not going to appreciably increase your intake of polyphenols. Focus on dietary sources like berries, citrus, cacao, green tea, legumes, etc.
Next, let’s try to look at the term “moderate consumption”. The American Heart Association and other medical organizations in the U.S. imply that drinking in moderation provides some health benefit, but newer data shows that it does not.
First, the term “moderate” alcohol consumption is generally referred to as the intake of 100 to 200 g of alcohol per week. That is a lot of alcohol…
One bottle of wine (750 ml) contains five glasses of wine with each glass providing 5 oz of wine and the equivalence to 14 g of pure alcohol. So, 100 to 200 g of alcohol per week translates to one or two 5-oz glasses of wine per day.
Does a weekly intake of 100 to 200 g of alcohol promote health or longevity? Based upon a combination of non-alcohol industry funded population-based studies and newer genetic analyses, the answer is a strong no.
In fact, according to a detailed meta-analysis in the medical journal The Lancet, a weekly intake of 200 g of alcohol compared to 100 mg carries with it a loss of 1-2 years of life expectancy at age 40 years old.
Despite evidence to the contrary, where alcohol intake may show some health benefits is limited to people over forty years old who have a “limited” consumption of alcohol. That translates to less than one glass of wine per week or longer. That is a much lower intake than one or two glasses of wine per day.
And according to data from the Institute for Health Metrics and Evaluation (IHME), in people under the age of 40, alcohol consumption at any level is associated with no health benefits at all and only harm.
As for my personal alcohol intake, it is very limited. I might have a half a glass of wine or beer once or twice a year at most.
I also had a great experience a few years back that really supported that I was on the right track. I had a complete brain imaging scan by Dr. Daniel Amen. I was nervous because Alzheimer’s disease runs in my family.
I was watching Dr. Amen while he examined my scan. His face showed amazement and he told me “I love your brain! I have serious brain envy.”
He wanted to know what I was doing differently than many of the other health experts and doctors he had evaluated. And by the way, Dr. Amen has scanned over 100,000 brains. More than anyone else on this planet.
I told him about my diet and all of the supplements that I take, but what he really wanted to know was if I drank any alcohol. He told me that he felt that was the biggest difference with me compared to so many others.
Dr. Amen told me that what he has observed is that even a regular glass of wine a day is enough to show negative findings on a brain scan. He also told me that I would NEVER get Alzheimer’s disease given all of the love I have bathed my brain in for most of my life in the form of super nutrition and dietary supplements.
Despite laying out my thoughts above, I realize that many people are not going to give up their belief that having drink or two almost every day for their health…
So, with that in mind. I want to give you some clear recommendations you can follow to support your liver and brain to potentially mitigate the damage caused by moderate alcohol intake.
The most important dietary guidelines for supporting good liver function are to avoid refined sugar and flour products, drink at least 48 ounces of water each day, and consume plenty of vegetables for a variety of reasons, especially for their high water-soluble fiber content and rich supply of detoxifying enhancing phytochemicals.
There are some specific foods that are particularly helpful because they contain the nutrients and phytochemicals your body needs to produce and activate the dozens of enzymes involved in the various phases of detox. Such foods include:
Today, I am going to address a subject that is based on a lot of bad science and myth. I am referring to the idea that moderate alcohol consumption offers health benefits.
Many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near daily basis is good for their health. But it is not true…
My position is likely to rub some people the wrong way. But please hear me out as I explain how we got where we are and what science shows us today.
First, where did the promotion of wine as a health food get started? The big moment was in 1991, on an episode of 60 Minutes, when the late Morley Safer brought the idea that red wine consumption was responsible for the “French Paradox,” which referred to the lower risk for death due to cardiovascular disease in the French population despite higher dietary cholesterol levels.
The French Paradox was attributed to the presence of antioxidant polyphenols in wine, especially red wine. The compound resveratrol received a lot of the credit, but the resveratrol content in a 5-oz glass of red wine ranges from only 0.03 to 1.07 mg, while in white wine it ranges from 0.01-0.27 mg.
Subsequent studies showed this very low level of resveratrol is not associated in any benefit in reducing cardiovascular, cancer, or all-cause mortality.
That led researchers to focus on the presence of other polyphenols with antioxidant properties in wine and their potential cardiovascular benefits.
If you follow my newsletters, you know that I am a HUGE fan of a high intake of dietary polyphenols, especially flavonoids. My personal daily goal is getting at least 500 mg of from a wide variety of dietary sources. I also get at least 1,500 mg additional flavonoids through supplementation and I also take 500 mg of resveratrol.
I would have to drink 2,500 glasses of red wine to provide an equivalent amount of flavonoids and resveratrol that I get from my diet and supplements.
My point is that you don’t need to drink wine to get these compounds. In fact, drinking wine is not going to appreciably increase your intake of polyphenols. Focus on dietary sources like berries, citrus, cacao, green tea, legumes, etc.
Next, let’s try to look at the term “moderate consumption”. The American Heart Association and other medical organizations in the U.S. imply that drinking in moderation provides some health benefit, but newer data shows that it does not.
First, the term “moderate” alcohol consumption is generally referred to as the intake of 100 to 200 g of alcohol per week. That is a lot of alcohol…
One bottle of wine (750 ml) contains five glasses of wine with each glass providing 5 oz of wine and the equivalence to 14 g of pure alcohol. So, 100 to 200 g of alcohol per week translates to one or two 5-oz glasses of wine per day.
Does a weekly intake of 100 to 200 g of alcohol promote health or longevity? Based upon a combination of non-alcohol industry funded population-based studies and newer genetic analyses, the answer is a strong no.
In fact, according to a detailed meta-analysis in the medical journal The Lancet, a weekly intake of 200 g of alcohol compared to 100 mg carries with it a loss of 1-2 years of life expectancy at age 40 years old.
Despite evidence to the contrary, where alcohol intake may show some health benefits is limited to people over forty years old who have a “limited” consumption of alcohol. That translates to less than one glass of wine per week or longer. That is a much lower intake than one or two glasses of wine per day.
And according to data from the Institute for Health Metrics and Evaluation (IHME), in people under the age of 40, alcohol consumption at any level is associated with no health benefits at all and only harm.
As for my personal alcohol intake, it is very limited. I might have a half a glass of wine or beer once or twice a year at most.
I also had a great experience a few years back that really supported that I was on the right track. I had a complete brain imaging scan by Dr. Daniel Amen. I was nervous because Alzheimer’s disease runs in my family.
I was watching Dr. Amen while he examined my scan. His face showed amazement and he told me “I love your brain! I have serious brain envy.”
He wanted to know what I was doing differently than many of the other health experts and doctors he had evaluated. And by the way, Dr. Amen has scanned over 100,000 brains. More than anyone else on this planet.
I told him about my diet and all of the supplements that I take, but what he really wanted to know was if I drank any alcohol. He told me that he felt that was the biggest difference with me compared to so many others.
Dr. Amen told me that what he has observed is that even a regular glass of wine a day is enough to show negative findings on a brain scan. He also told me that I would NEVER get Alzheimer’s disease given all of the love I have bathed my brain in for most of my life in the form of super nutrition and dietary supplements.
Despite laying out my thoughts above, I realize that many people are not going to give up their belief that having drink or two almost every day for their health…
So, with that in mind. I want to give you some clear recommendations you can follow to support your liver and brain to potentially mitigate the damage caused by moderate alcohol intake.
The most important dietary guidelines for supporting good liver function are to avoid refined sugar and flour products, drink at least 48 ounces of water each day, and consume plenty of vegetables for a variety of reasons, especially for their high water-soluble fiber content and rich supply of detoxifying enhancing phytochemicals.
There are some specific foods that are particularly helpful because they contain the nutrients and phytochemicals your body needs to produce and activate the dozens of enzymes involved in the various phases of detox. Such foods include:
- Garlic, legumes, onions, eggs, and other foods with a high sulfur content
- Good sources of water-soluble fibers, such as pears, oat bran, apples, and legumes
- Cabbage-family vegetables, especially broccoli, Brussels sprouts, and cabbage
- Artichokes, beets, carrots, dandelion greens, and many herbs and spices such as turmeric, cinnamon, and ginger
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