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By Chauncey Crandall, M.D. While blood pressure medications are necessary in some cases, you can beat high blood pressure in the same way you beat heart disease — by changing the way you eat, move (or don’t move!), and handle stress. Making positive changes in these three areas can have a great impact on your ability to control your blood pressure without medications, or with fewer drugs. Special: Blood Pressure & Love Life Helped by Doctor's 'Prescription.' See How. Diet. The first thing to do is get your diet under control. How? By embracing a plant-based diet of whole foods; in other words, a way of life that is free from salt-laden, processed food. Exercise. One of the best ways to get fit is to walk. You’ll reduce your risk of high blood pressure, and you’ll also prevent heart disease at the same time. Reduce Stress. If you are under stress, the reason may be obvious. If not, you may need to talk to your doctor, a counselor, or your pastor — anyone who can objectively help you sort through the issues that are causing you stress. Then embark on a program to reduce it.
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| Hi Jimi, |
| Have you ever wondered if you’re getting the right amount of important nutrients? |
| Take iodine, for example. If you’re not getting enough, it can cause thyroid problems and brain damage. But if you’re getting too much, it can cause thyroid cancer. So how much do you need, and where should you get it from? |
| And what about protein? We hear it’s super good for us. But then we hear about studies saying that high protein consumption leads to an increased risk of cancer and lower life expectancy. And is animal protein better? Or is it worse? |
| We’re about to go LIVE with the Food Revolution Summit Docuseries Episode 7 — The Science of Nutrition: Separating Fact from Fiction. |
| We’re going to dive into the science, the studies, the myths, and the facts. |
| Click right on over to join us, here. |
| Join us live at 8 am Pacific / 11 am Eastern / 3 pm GMT. |
| To your most vibrant self, |
| Ocean Robbins |
| P.S. The Replay will be available for a day, too. If you want to be notified about the Replay and future Summit episodes, please register here. |
Thursday, May 4th at 11 AM ETJoin Michelle Darian, MS, MPH, RD as she walks you through the science behind InsideTracker’s newest available biomarkers: estradiol, progesterone, and TSH. During this event, Michelle will share a live demo to showcase these biomarkers' impact on your reproductive and menopausal years. She will also answer your most pressing questions about these specific markers and women’s health in general. RSVP and submit your questions for the event below! |
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Addressing EMF, 5G, and Improving Your Athleticism | |
Hey Jim, On this episode of the show we are joined by Justin Frandson to discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in the influence of EMF on health, even when exposure significantly is below standard. If topics like this interest you, make sure to like, subscribe, and watch out for more evidence-based health tips! >> Click here to check out the podcast! << | |
In this episode, we cover: 0:00 – Introduction 0:28 – Athleticism 4:57 – Concussions 16:03 – EMF 25:30 – Correlation vs causation >> Click here to check out the podcast! << | |
Yours in Health, Dr. Justin Marchegiani |
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