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| Hi Jimi, |
| As I shared earlier today, we created a surprise bonus episode 9 for the Food Revolution Summit Docuseries. |
| Watch Implementation: Your Body Will Thank You for the Rest of Your Life right here! |
| For many people, the biggest challenge isn’t knowing what to do — it’s doing what they know. In this episode, we look at the science of habit change and how to successfully implement positive diet and lifestyle changes for lasting results. |
| We share some clever hacks to save time and money in the kitchen. And, we’ll learn from behavioral experts about how to develop new habits with ease. |
| It's time for action — and results! |
| Like all the other episodes in the Summit, this one is available for free today, and will be available until tomorrow at 11 am Eastern Time / 8 am Pacific / 3 pm GMT. |
| Join us right here to watch it now. |
| Also, in celebration of the Episode 9 release, we’re also making available 3 “How to Cook” videos, including Basic Knife Skills for Easy Plant-Based Meal Prep, Mise en Place: An Essential Step for Efficiency in the Kitchen, and How to Sauté Oil-Free, starring Nichole Dandrea-Russert, RDN — FRN’s brilliant Lead Dietitian and Recipe Developer. And you’ll find 3 new recipes available too! |
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| Check it all out on the broadcast page here! |
| Yours for making it happen, |
WITH THE WIND WITH DR. PAUL - SHOW 099, Featuring: Jane Orient, MD; Executive director of the Association of American Physicians and Surgeons (AAPS)Wednesday, 5/10, our 99th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
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Tracking Biometric Data with David Korsunsky | |
Hey Jim, Today we are welcoming to the show David Korsunsky from Heads Up Health! We're going to be talking about ways to track your biometrics, your blood glucose/your continuous glucose monitor, your biometric data, functional medicine test. I see this as a big problem in the functional medicine field. People have all this data. How do you consolidate? How do you track it? How do you measure? How do you monitor it? We'll be talking to Dave all about that today! >> Click here to check out the podcast! << | |
In this episode, Dave and I discuss some of the challenges of consolidating and monitoring this data and how Heads Up Health offers a solution that makes health data measurable and understandable for individuals. We also explore the future of health tracking, which includes passive sensor data collection and at-home lab tests. If you've been curious about continuous glucose monitors (which allow individuals to track their blood sugar levels in real-time and make necessary adjustments to their diet and lifestyle) or have interest in peptides for weight loss and other health benefits, we cover that, too! In this episode, we cover: 00:32 – Heads Up Software 02:56 – Blood Glucose Monitoring 11:10 – Peptides Monitoring 12:06 – Health History Consolidation 18:20 – Weight Loss Peptides >> Click here to check out the episode! << | |
Yours in Health, Dr. Justin Marchegiani |
| Hi Jimi, |
| One of my favorite foods of all time costs just pennies a serving. |
| It’s been found to be one of the single most important foods to reduce your risk of certain cancers. And it could cut your risk of colds and flus in half! |
| Can you guess what it is? |
| It’s the tiny spicy wonder: garlic. |
| And it’s just one of the ten critical (and little-known) food breakthroughs that my dad and colleague, John Robbins, and I share in our free Food For Health Masterclass. |
| You’ll find out about four huge food myths that most people believe — that are costing millions of lives. And you’ll learn about some of the latest plant-based discoveries, including: |
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| Are you eating these foods? Find out by watching our most popular masterclass ever! |
| You’ll also hear some of my dad's heartwarming stories (including what my Grandpa Irv, who founded Baskin-Robbins, said to us on his deathbed.) |
| >> Watch the free Food For Health Masterclass here. |
| Yours for healing food wisdom, |
| Ocean Robbins |
| P.S. Be sure to stay until the end of the Masterclass for a special invitation to join one of our signature online courses, Plant-Powered & Thriving (with a huge discount). |
| Reserve your spot to join the free Masterclass now. |
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