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Fatty liver disease is a serious health condition that is quickly rising in westernized countries. Fortunately, there is hope that you can prevent and heal from FLD. In this podcast, I go over the top 7 strategies to heal fatty liver naturally.
continue listening here
7 Strategies to Heal Fatty Liver
In This Episode:
Fatty liver disease is a serious health condition that is quickly rising in westernized countries. Fortunately, there is hope that you can prevent and heal from FLD. In this podcast, I go over the top 7 strategies to heal fatty liver naturally.
- 04:55 How high fructose corn syrup is contributing to fatty liver disease
- 05:25 What conditions is fatty liver disease associated with?
- 06:10 What does a blood sugar friendly diet look like?
- 07:00 Introducing organic foods into your diet
- 08:18 The ‘Dirty Dozen’ versus the ‘Clean 15’
- 09:38 The power of intermittent fasting
- 10:40 ‘Bitter is good for your liver’
- 13:35 Applying a castor oil pack to your liver
- 14:15 Dealing with anger and unforgiveness
- 15:35 Glutathione, our master antioxidant
- 16:40 Milk thistle supplements to regenerate liver cells
- 18:50 Using grass-fed beef liver supplements
- 19:45 Can you heal fatty liver naturally?
continue listening here
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acceptance of fear. we all have it, but its how we choose to handle it.
What are symptoms of nutrient deficiencies?
There are different symptoms associated with nutritional deficiencies, and how they manifest will depend on how significantly the deficiency has progressed. Symptoms also vary based on the type of deficiency that you are experiencing.
Here are just a few examples:
Zinc deficiency:
There are different symptoms associated with nutritional deficiencies, and how they manifest will depend on how significantly the deficiency has progressed. Symptoms also vary based on the type of deficiency that you are experiencing.
Here are just a few examples:
Zinc deficiency:
- Poor wound healing
- Hair loss
- White spots on nail
- Trouble sleeping
- Impaired sense of taste or smell
- Extreme Fatigue
- Chronic recurring infections
- Shortness of breath
- Headaches
- Brittle or spooned nails
- Restless legs syndrome
- Fatigue and weakness
- Tingling or numbness in hands and feet
- Difficulty walking or balance problems
- Sore or swollen tongue
- Cognitive issues, memory problems, or confusion
- Bone pain and muscle weakness
- Fatigue and general weakness
- Frequent infections or illnesses
- Low mood or depression
- Impaired wound healing
Dr. Chauncey Crandall, M.D., writes:
Chronic inflammation may be the root cause of many diseases. Here are some common diseases caused by inflammation and how you can put out the fire:
Heart disease. According to research, people who consume five or more servings of nuts per week have lower levels of certain inflammation markers. The best choices to reduce your risk of heart disease are almonds, pistachios, walnuts, cashews, Brazil nuts, and hazelnuts.
Special: New Aging Research Reveals Key to Long, Healthy Life
Alzheimer’s disease. Inflammation can be seen in the brains of people prone to Alzheimer’s as much as 20 years before the onset. Protect your brain with healthy fatty foods like salmon, which is rich in omega-3 fatty acids. You can also take fat-soluble vitamins such as A, C, E, and K.
Cancer. Insufficient vitamin D has been associated with many diseases, but research shows that taking this vitamin along with losing weight reduces the risk of inflammation dramatically in women with breast cancer.
Chronic inflammation may be the root cause of many diseases. Here are some common diseases caused by inflammation and how you can put out the fire:
Heart disease. According to research, people who consume five or more servings of nuts per week have lower levels of certain inflammation markers. The best choices to reduce your risk of heart disease are almonds, pistachios, walnuts, cashews, Brazil nuts, and hazelnuts.
Special: New Aging Research Reveals Key to Long, Healthy Life
Alzheimer’s disease. Inflammation can be seen in the brains of people prone to Alzheimer’s as much as 20 years before the onset. Protect your brain with healthy fatty foods like salmon, which is rich in omega-3 fatty acids. You can also take fat-soluble vitamins such as A, C, E, and K.
Cancer. Insufficient vitamin D has been associated with many diseases, but research shows that taking this vitamin along with losing weight reduces the risk of inflammation dramatically in women with breast cancer.
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And do you know the biggest driver of chronic inflammation? A dysfunctional gut!
Plant-Forward Diet: The Real Why Behind It
Plant-Forward Diet: The Real Why Behind It
For years, we at Zonia have been encouraging people to start eating a plant-forward diet!
zonia.com
Plants are the best sources of the critical micronutrients (vitamins, minerals, antioxidants, and fiber) your body needs in order to function, and contain plenty of the macronutrients (protein, fat, and carbohydrates) that keep the internal systems running and producing energy.
Now, research from the American Heart Association provides further proof that we’re on the right track. Read on to find out the truth about how red meat consumption may cause a risk to both your cardiovascular system and your gut microbiome!
According to a paper published by the AHA [1]¸ the higher risk of cardiovascular disease caused by red meat consumption may be largely the result of metabolites produced by your gut microbiome as it breaks down and digests meat.
When the bacteria in your gut digests red meat, there is a chemical byproduct produced called trimethylamine N-oxide, or TMAO. This chemical is produced in order for your gut bacteria to be able to digest the high L-carnitine content of the red meat.
Past studies have linked TMAO to Type 2 diabetes, kidney disease, and higher cardiovascular disease risks. However, in this particular study, the researchers examined the levels of TMAO in the blood of its participants to see exactly how it could contribute to a higher risk of heart problems.
After analyzing the blood samples, they found that blood sugar levels tended to be higher following red meat consumption (thanks to TMAO), as well as general inflammation in the body. Blood pressure and cholesterol levels proved far less important to the higher cardiovascular disease risks than high blood sugar and inflammation.
What does this mean? Simple: red meat (with all its saturated fat and cholesterol) itself may not be the problem. The real problem is the way that it affects your body.
Because your body has to produce TMAO to break down the high L-carnitine content of the red meat, the presence of these metabolites increases—and thus can contribute to higher rates of not only CVD, but also diabetes and chronic kidney disease.
Which foods should be the core of your diet?
Nuts and Seeds – These are rich in healthy fatty acids that serve as protectors for your skin and the cells in your brain, organs, and blood vessels. Pumpkin seeds, sesame seeds, chia seeds, almonds, cashews, and walnuts are some of the best additions to a plant-forward diet.
Legumes – Legumes like lentils, beans, and chickpeas are all amazing sources of the protein your body needs to build muscle mass, but contain no L-carnitine, and thus won’t trigger the production of TMAO. They’re also rich in dietary fiber and can feed the bacteria in your gut, encouraging them to flourish and improving digestion overall.
Whole Grains – Whole grains are an amazing source of energy, as well as fiber (soluble and insoluble), minerals, and even some proteins. Quinoa, brown rice, barley, millet, spelt, couscous, and buckwheat are all excellent additions to a healthy, plant-forward diet.
Fruits – Fruits are the best source of antioxidants. Orange fruits contain Vitamin A, blueberries and red plums contain anthocyanins, watermelon contains lycopene, and citrus fruits are loaded with Vitamin C. You don’t want to eat TOO MUCH fruit, as it’s high in sugar. But 2-3 servings of fruit per day can be an amazing way to get more of the heart-smart, neuroprotective antioxidants that will stave off premature aging.
Vegetables -- Vegetables are the bedrock of a healthy diet. The more variety you eat—tubers, roots, cruciferous veggies, sprouts, leafy greens, etc.—the wider range of micro and macronutrients you’ll get. Veggies are amazing for digestion and provide the dietary fiber that feeds your gut bacteria. The more you can add into your diet, the healthier you will be in the long run!
You can always add other foods (fish, lean meats, eggs, healthy fats, etc.), but these should be the foundation of your diet. Not only will they combat the accumulation of TMAO that can contribute to higher CVD risks, but they’ll ensure your gut is functioning at optimum capacity and keeping your body healthy from the inside out.
Resources:
[1] https://www.ahajournals.org/doi/10.1161/ATVBAHA.121.316533
Now, research from the American Heart Association provides further proof that we’re on the right track. Read on to find out the truth about how red meat consumption may cause a risk to both your cardiovascular system and your gut microbiome!
How Red Meat Negatively Affects Your Gut and Heart
For decades, scientists have been pointing to red meat as one of the primary causes of heart conditions. Though most of the research has been focused on the high cholesterol and fat content of red meat, some has taken a more oblique approach to looking for other ways that red meat could harm your body.According to a paper published by the AHA [1]¸ the higher risk of cardiovascular disease caused by red meat consumption may be largely the result of metabolites produced by your gut microbiome as it breaks down and digests meat.
When the bacteria in your gut digests red meat, there is a chemical byproduct produced called trimethylamine N-oxide, or TMAO. This chemical is produced in order for your gut bacteria to be able to digest the high L-carnitine content of the red meat.
Past studies have linked TMAO to Type 2 diabetes, kidney disease, and higher cardiovascular disease risks. However, in this particular study, the researchers examined the levels of TMAO in the blood of its participants to see exactly how it could contribute to a higher risk of heart problems.
After analyzing the blood samples, they found that blood sugar levels tended to be higher following red meat consumption (thanks to TMAO), as well as general inflammation in the body. Blood pressure and cholesterol levels proved far less important to the higher cardiovascular disease risks than high blood sugar and inflammation.
What does this mean? Simple: red meat (with all its saturated fat and cholesterol) itself may not be the problem. The real problem is the way that it affects your body.
Because your body has to produce TMAO to break down the high L-carnitine content of the red meat, the presence of these metabolites increases—and thus can contribute to higher rates of not only CVD, but also diabetes and chronic kidney disease.
The Smartest Diet is Plant-Forward
Reducing red meat in your diet is a good way to prevent the production of TMAO metabolites, which in turn will decrease your risk of heart disease. Adding heart-smart plant-based foods will not only decrease CVD risk further, but actually improve the health of your heart and brain. Plant-based foods are loaded in antioxidants and micronutrients that will protect your heart against “inflammaging” (inflammation-induced aging) and maintain healthy brain function.Which foods should be the core of your diet?
Nuts and Seeds – These are rich in healthy fatty acids that serve as protectors for your skin and the cells in your brain, organs, and blood vessels. Pumpkin seeds, sesame seeds, chia seeds, almonds, cashews, and walnuts are some of the best additions to a plant-forward diet.
Legumes – Legumes like lentils, beans, and chickpeas are all amazing sources of the protein your body needs to build muscle mass, but contain no L-carnitine, and thus won’t trigger the production of TMAO. They’re also rich in dietary fiber and can feed the bacteria in your gut, encouraging them to flourish and improving digestion overall.
Whole Grains – Whole grains are an amazing source of energy, as well as fiber (soluble and insoluble), minerals, and even some proteins. Quinoa, brown rice, barley, millet, spelt, couscous, and buckwheat are all excellent additions to a healthy, plant-forward diet.
Fruits – Fruits are the best source of antioxidants. Orange fruits contain Vitamin A, blueberries and red plums contain anthocyanins, watermelon contains lycopene, and citrus fruits are loaded with Vitamin C. You don’t want to eat TOO MUCH fruit, as it’s high in sugar. But 2-3 servings of fruit per day can be an amazing way to get more of the heart-smart, neuroprotective antioxidants that will stave off premature aging.
Vegetables -- Vegetables are the bedrock of a healthy diet. The more variety you eat—tubers, roots, cruciferous veggies, sprouts, leafy greens, etc.—the wider range of micro and macronutrients you’ll get. Veggies are amazing for digestion and provide the dietary fiber that feeds your gut bacteria. The more you can add into your diet, the healthier you will be in the long run!
You can always add other foods (fish, lean meats, eggs, healthy fats, etc.), but these should be the foundation of your diet. Not only will they combat the accumulation of TMAO that can contribute to higher CVD risks, but they’ll ensure your gut is functioning at optimum capacity and keeping your body healthy from the inside out.
Resources:
[1] https://www.ahajournals.org/doi/10.1161/ATVBAHA.121.316533
The Surprising Link Between Burnout & Your Health
The Surprising Link Between Burnout & Your Health - Dr. Isaac Eliaz
If you’re experiencing ongoing stress, you may have what is known as burnout. Statistics show that chronic stress is at an all-time high, and burnout is one of the main risks of increasing and constant stress and work-related pressures. Here are ways to treat burnout and prevent this...
dreliaz.org
check out these recent episodes from Rosie Radio:
- What's Your Thyroid Type? Demystifying Your Thyroid Labs & Healing Your Metabolism
with Inna Topiler- Why most doctors only do TSH check for thyroids
- How to manage or eradicate Hashimoto’s
- Three different thyroid types
- Cheat Codes: How to Detox the Right Way from Sneaky Stressors Like Mold, Heavy Metals, Environmental Toxins & More
with Ashley Smith- How to vet for an expert practitioner who can truly deal with dental infections and cavitations
- How to physically manipulate and draw out mold and toxins from your body
- The different tests you should take to draw out heavy metals from your body
- Osteoporosis Cheat Codes: How to Rebuild Your Bone
with Kevin Ellis- How long does it take to reverse Osteoporosis
- 7 signs your bone health is improving
- How to get critical tests for Osteoporosis when your doctor won’t order them for you
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i wonder how many zillions of dollare one would be worth if he could cure or prevent all of this?
How you been buddy, good to see you back here
hope your feeling well my friend. i got nursie to myself for two weeks!! age sux
Top 12 Best Magnesium Rich Foods
Top 12 Best Magnesium Rich Foods
It is estimated that over 80% of the population has a magnesium deficiency. This article goes over the top 12 best magnesium rich foods.
drjockers.com
5 Common Health Myths Your Doctor Lied to You About!
5 Common Health Myths Your Doctor Lied to You About!
There are many common health myths that most people believe — including medical doctors and health professionals and we go through 5 in this.
drjockers.com
been to 75 countries on business and one day back bam in hospital for bypass operation!
oops 7 i meant lol
Yes it really does
Oh no, sorry to hear that my friend, hope you are doin better now
Boost Up Dopamine for Motivation and Focus
Boost Up Dopamine for Motivation and Focus
Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.
drjockers.com
Boost Up Dopamine for Motivation and Focus
Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.
drjockers.com
9 Things to Do This Summer for Heart Health
By Chauncey Crandall, M.D.
• Hungry? Your body can confuse thirst and hunger, so drink a glass of water before you snack.
• Try a new food. Maybe you’ve never tried quinoa, kale, or a portobello mushroom. All are great heart-healthy choices.
• Swap your potato. Can’t eat a baked potato without butter or sour cream? Try a baked sweet potato instead. They’re more flavorful, so add-ons aren’t needed.
Special: Defend Yourself Against Two Major Killers With This Simple Program
• Want to lose weight? Eat at home. You can control both ingredients and the portion size when you do.
• Are you dieting and exercising but you still can’t lose weight? Think about alcohol — eliminating wine or beer at dinner may be all you need to do to get the scale to move in your favor.
• In warm weather, be sure to drink a glass of water before you head out. Dehydration can lead to heartbeat irregularities.
• Learn the “F-A-S-T” acronym to identify stroke systems and get immediate help: Face drooping, Arm weakness, Speech difficulty, Time to call 911!
• Make salsa. Chop up some canned tomatoes and chili peppers and add chopped onions for a fiery dose of antioxidant power.
• Dance. Are you at home? Just put on some dance music and groove to the beat. It’s a great heart-healthy workout.
By Chauncey Crandall, M.D.
• Hungry? Your body can confuse thirst and hunger, so drink a glass of water before you snack.
• Try a new food. Maybe you’ve never tried quinoa, kale, or a portobello mushroom. All are great heart-healthy choices.
• Swap your potato. Can’t eat a baked potato without butter or sour cream? Try a baked sweet potato instead. They’re more flavorful, so add-ons aren’t needed.
Special: Defend Yourself Against Two Major Killers With This Simple Program
• Want to lose weight? Eat at home. You can control both ingredients and the portion size when you do.
• Are you dieting and exercising but you still can’t lose weight? Think about alcohol — eliminating wine or beer at dinner may be all you need to do to get the scale to move in your favor.
• In warm weather, be sure to drink a glass of water before you head out. Dehydration can lead to heartbeat irregularities.
• Learn the “F-A-S-T” acronym to identify stroke systems and get immediate help: Face drooping, Arm weakness, Speech difficulty, Time to call 911!
• Make salsa. Chop up some canned tomatoes and chili peppers and add chopped onions for a fiery dose of antioxidant power.
• Dance. Are you at home? Just put on some dance music and groove to the beat. It’s a great heart-healthy workout.
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nursies help better than doctors do jimmi
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This was during the time of Convid, you know they always took your temp when entering into a hospital or doctors building. Every time it was 95 or below. The ones I was with always were 98.
Hi Jim-
Dr. Justin Marchegiani engages in a very informative discussion about low body temperature. Learn how different potential stressors like thyroid issues, adrenal issues, gut health, autoimmune conditions, nutrition and low calories cause low body temperature. Find out about the role of micronutrients in thyroid hormone conversion and be aware of the medications that have a negative impact on mitochondrial function.
Gain information about the different food, including modifications in macronutrients, and various supplements, which will improve your health and prevent different stressors that are possibly causing low body temperature.
Click here to check out the podcast<==
In this episode, we cover:
03:27 Thyroid issues
07:05 Beneficial Nutrients
14:14 Toxins and Medications
22:51 Food and Supplements
33:46 Calorie Intake
Click here for show updates!
Wonder if my Hypoglycemia has anything to with it, just not what is listed.
Never looked it up.
All I remember is they would wake me up in the middle of the night several times to do something.nursies help better than doctors do jimmi
Increase in miscarriages, stillbirths directly linked to COVID shots, data show – health officials ‘should have known’
Increase in miscarriages, stillbirths directly linked to COVID shots, data show – health officials 'should have known' - LifeSite
In groundbreaking research presented Wednesday, statistician and University of Lucerne professor Dr. Konstantin Beck said data show miscarriages and stillbirth rates in 2022 corresponded directly to COVID-19 vaccination among pregnant women in Switzerland nine months earlier – and vaccine makers...
www.lifesitenews.com
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Did you know that there’s a famous fall plant that can help with leaky gut?
Its thick leaves and gel-like substance contain anti-inflammatory compounds that can help with symptoms like acid reflux, poor digestion, and even poor memory and depression.
It’s even being studied today to treat gut conditions like ulcerative colitis!
And if you walk down to a beauty store today, I bet you can easily find skincare products based on this succulent.
But this is not the only herb that can help treat leaky gut.
When you download this ebook today, you’ll find more herbs and natural remedies that can restore your microbiome and get your health back on track.
Its thick leaves and gel-like substance contain anti-inflammatory compounds that can help with symptoms like acid reflux, poor digestion, and even poor memory and depression.
It’s even being studied today to treat gut conditions like ulcerative colitis!
And if you walk down to a beauty store today, I bet you can easily find skincare products based on this succulent.
But this is not the only herb that can help treat leaky gut.
When you download this ebook today, you’ll find more herbs and natural remedies that can restore your microbiome and get your health back on track.
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