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Jimi's Daily Health Articles
- Thread starter Jimi
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is there anything in the world that they dont know about? it makes me wonder why we ever get sick as they can cure everything.
ime am a vegetarian jimmi, i eat the cows so they cant eat the grass,
Dear Jim,
Once upon a time, we believed that serotonin a.k.a. the "happy hormone" was mostly produced in the brain.
InterestingIy, according to the most up to date science - that story is old news now.
Breakthrough studies have revealed, incredibly, that roughly 90% of serotonin is actually produced in the gut.
This has led researchers to look into the power of your gut to help treat diseases of the brain such as anxiety, depression, and other mental health disorders.
In fact, a 2007 study found that found that after only 20 days of consuming a probiotic-containing milk drink, subjects improved their mood!
But this relatively new science is far from being general knowledge.
That’s why this brand-new masterclass, called Microbiome, was created—to help spread the word and educate viewers about the latest discoveries in this field straight from world-leading experts.
It will show you what the research says about the role of the microbiome in mental health challenges like depression, anxiety, brain fog, and mood disorders. It will also enlighten you with strategies that have been shown to help heal your gut and improve it's robustness, diversity and health!
This series is enlightening and full of useful information.
-->> Go here to discover how deep this gut-brain connection goes. (free only for a limited time)
We’ll see you there!
in reading lies knowledge, in knowledge lies wisdom.
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There is no doubt that fruit is a controversial topic in the raw food, plant-based, and nutrition world! There is so much information and so many points of view on fruit, but what do we believe? Does this information have a basis in solid research and actual human physiology? What do the lab results of real world fruit-eaters reveal?
In our Misconceptions About Fruit webinar we answer these questions and so much more. This webinar is scheduled for today:
Monday, August 7th, 2023 at 10 AM Pacific Time
(1 PM Eastern, 6 PM BST, 7 PM CEST, 8 PM IDT)
This is the fourth in our 2023 Summer Webinar Series! As with all of our webinars, this one will contain well-thought-out slides so you can follow along with the subjects we are covering for added clarity. At the end, we'll be there to answer questions on the webinar topic.
Click here to register for this free webinar
In our Misconceptions About Fruit webinar we answer these questions and so much more. This webinar is scheduled for today:
Monday, August 7th, 2023 at 10 AM Pacific Time
(1 PM Eastern, 6 PM BST, 7 PM CEST, 8 PM IDT)
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This is the fourth in our 2023 Summer Webinar Series! As with all of our webinars, this one will contain well-thought-out slides so you can follow along with the subjects we are covering for added clarity. At the end, we'll be there to answer questions on the webinar topic.
Click here to register for this free webinar
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Tracking Biometric Data with David Korsunsky | |
Hey Jim, There is a big problem in the functional medicine field. With all of the new wearable health tracking devices and accessible lab testing, people have more health data than ever before, but what do you do with it? And what data is important to track, and what isn't? To help answer some of these questions, I brought on David Korsunsky from Heads Up Health! In this episode we talk about ways to track your biometrics, functional medicine tests, and more. >> Click here to check out the podcast! << | |
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In this episode, we cover: 00:32 – Heads Up Software 02:56 – Blood Glucose Monitoring 11:10 – Peptides Monitoring 12:06 – Health History Consolidation 18:20 – Weight Loss Peptides >> Click here to check out the episode! << | |
Yours in Health, Dr. Justin Marchegiani |
Natural Solutions for PMS
In this episode of Beyond Wellness podcast, I am tackling some of the most common menstrual issues my patients face, including: menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with PMS and irregular cycles like it’s a normal thing, but in reality a heavy menstrual flow is often a sign of something deeper. What can we do? Check out the podcast to find out!
>> Click here to check out the podcast! <<
In this episode of Beyond Wellness podcast, I am tackling some of the most common menstrual issues my patients face, including: menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like, looking at hormones, when to best test, triggers of irregular cycles, and some tips for helping regulate menstruation. Most women cope with PMS and irregular cycles like it’s a normal thing, but in reality a heavy menstrual flow is often a sign of something deeper. What can we do? Check out the podcast to find out!
>> Click here to check out the podcast! <<
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Dr. David Brownstein, M.D., writes:
Approximately 75 million people in the United States over age 20 have high blood pressure.
After age 55, it’s estimated that Americans face a 90% chance of developing it.
The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.
Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.
Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.
Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.
Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.
Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.
That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.
Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.
Approximately 75 million people in the United States over age 20 have high blood pressure.
After age 55, it’s estimated that Americans face a 90% chance of developing it.
The “good” news is that a doctor can diagnose high blood pressure (also called hypertension) in just a few minutes. All too typically, the doctor will then prescribe an antihypertensive medication and advise the patient to take it for the rest of his or her life. In fact, this drug treatment is often not needed.
Special: More Than 50% of Older Americans Fail to Get Enough Magnesium
Conventional doctors rarely concern themselves with the underlying cause of elevated blood pressure. More than 95% of cases are simply labeled “essential hypertension,” meaning there is no known cause.
Many times, the cause is a mystery because nobody has bothered to search for it. My experience has clearly shown a direct relationship between low magnesium levels and hypertension — and lack of the mineral is a huge factor in the spread of this risky condition.
Another thing I have discovered is that even if blood tests show normal magnesium levels, the vast majority of patients with hypertension will significantly improve by supplementing with magnesium.
Magnesium helps to relax the smooth muscles of blood vessels, resulting in less resistance to blood flow, which helps to lower blood pressure. The mineral also reduces nerve and muscle excitability. In addition, magnesium helps optimize circulating levels of the hormones norepinephrine and serotonin, and levels of nitric oxide.
Nitric oxide is a powerful vasodilator — a substance that opens blood vessels for better flow. It is interesting to note that nearly all synthetic anti-hypertensive medications work to reduce blood pressure by a similar mechanism. However, all of those drugs are associated with severe adverse effects.
Diarrhea, the only adverse side effect of magnesium, is easily solved by lowering the dose. Studies have clearly shown the benefits of magnesium. One found that 625 mg per day caused a significant decline in blood pressure.
That effect of magnesium was similar to the best anti-hypertensive medications. The initial workup for anyone with high blood pressure should include testing magnesium levels (red blood cell and/or hair mineral levels) and a trial of oral magnesium — before using medications.
Diuretics, the most commonly prescribed anti-hypertensive drugs, accelerate magnesium loss and lead to deficiency. In addition, lack of magnesium hinders the use of potassium in cells. But oddly enough, diuretic drugs also lower potassium levels.
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You're Invited to Cancer Conversation Season 2 Episode 15 
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Check out these favorite episodes of Rosie Radio!
I’m so excited to bring you some amazing new interviews to support your healing in 2023!
In the meantime, check out these recent episodes from Rosie Radio:
I’m so excited to bring you some amazing new interviews to support your healing in 2023!
In the meantime, check out these recent episodes from Rosie Radio:
- Revealed: 5 Labs You Must Run to Uncover the Root Causes of Your Flabby, Foggy and Fatigued
with Michele Stanford- How one woman continued to struggle with gastrointestinal issues despite having both conventional and functional doctor
- The infuriating experience that pushed Michele to figure out her own healing
- The 5 lab tests you MUST take to get to the root cause of your health issues
- How to Reverse Weight Loss Resistance
with Dr. Keesha Ewers- A commonly overlooked hidden stressor that might be causing your weight loss resistance
- The surprising effect of Dr. Keesha’s 21-Day Detox
- What does a detox lifestyle really look like and an amazing case study of how someone going through menopause is living it
- How to Tame the Voices Inside Your Head to Heal Your Life
with Mark England- What is Victim Mentality and why you’re getting stuck in this mental state without even knowing it
- The “One Word” Game that will help unblock the cause of stressors in your life
- What is “Soft Talk” and how it creates indecision, anxiety and doubt (also known as stress)
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The Ancient Art Of Chakra Bathing
The Ancient Art Of Chakra Bathing
Discover rituals to purify and cleanse your Chakras or Vital Energy Centers! You guide on these ancestral practices to enrich your health today.
www.thesacredscience.com
Top 4 Supplements to Improve Sleep
Top 4 Supplements to Improve Sleep
Sleep problems can be detrimental to your brain and quality of life. Here are my top 4 supplements to improve your sleep quality.
drjockers.com
Top 7 Nutrients to Support Heart Health
Top 7 Nutrients to Support Heart Health
Heart Disease is one of the top killers worldwide. These valuable nutrients can help support heart and cardiovascular health.
drjockers.com
The Damaging Effects of H Pylori Infections
WITH THE WIND WITH DR. PAUL - SHOW 112; FEATURING: Tamara Owen, RN, MS, PMHNP Holistic Health & Life CoachWednesday, 8/9, our 112th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
In his From the Heart segment, Dr. Paul talks about how we can use compassion, love, and forgiveness to speak truth to power. It often feels like we are at war, but using the martial arts approach of pivoting and redirecting energy can enable us to have compassion while being fearless – key elements of non-violent civil disobedience. Life presents endless opportunities to forgive – it’s always the better way! This week we meet Tamara Owen, a psychiatric nurse practitioner who shares her non-pharmaceutical approach to identifying root causes of stress, anxiety, depression, fatigue, and more. Learn how Tamara brings true health and wellness to the mind, body, and spirit…without using drugs! Watch the show here! |
| What if nature’s goal is to make us whole? Because when you know where to look, so much of the synthetic medicine and invasive treatments we rely on are perfectly replaced by natural remedies. From herbs and whole foods to natural wellness practices that reawaken our true selves - nature’s medicine offers us the path back to health, wellness, and happiness. And it’s the subject matter of a fascinating new documentary film called The Natural Law. The Natural Law brings together 30+ of today’s leading doctors and scientists - including Deepak Chopra and Vasant Lad - for an unprecedented exploration of nature’s medicine through the 5,000-year-old science of Ayurveda. The Natural Law is now available to watch for free for a limited time - and it could be the most important film you watch all year: |
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Dr Pedram ShojaiP.S. It’s mind-blowing to think that nature actually has a ‘plan’ to heal us; but that’s what you’ll discover in The Natural Law - along with simple Ayurvedic practices you can use right away to heal, feel, and live better starting today.Watch The Natural Law now for free, and discover how nature wants to heal you >>> |
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| 5 "healthy foods" that can do IRREVERSIBLE damage to your liver? |
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| Yes, they're really that bad — AVOID these foods if you want to do your liver a favor... >>> [PRINT THIS LIST] 5 liver-damaging foods Americans must avoid (DOCTOR'S NOTE: none of these have to do with alcohol) |
| To your health, |