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You may know this, but…
Your liver performs vital functions in your body, but if it’s damaged or not functioning correctly, it can lead to a range of health problems and have severe consequences for your overall health…
Especially after the holidays…
It’s critical to check in with your body to scan for any warnings signs of potential liver toxicity build-up, which is why I’ve listed them for you below:
Your liver performs vital functions in your body, but if it’s damaged or not functioning correctly, it can lead to a range of health problems and have severe consequences for your overall health…
Especially after the holidays…
It’s critical to check in with your body to scan for any warnings signs of potential liver toxicity build-up, which is why I’ve listed them for you below:
- You feel tired in the morning: Low energy means your liver is burdened and is struggling to filter toxins overnight…
- You struggle to lose fat: Hormones in your thyroid affect your “metabolic rate” and determine your body’s fat-burning protocols and cravings…
- You don’t feel well after meals: Your liver controls bile production, which aids in digestion. When bile is stagnant, digestion slows, food backs up, and dangerous bacteria flourish. This causes fatigue, bloating, and gas after meals…
- You struggle to think/focus: Your liver filters your blood (your brain uses a lot of blood), and toxic “dirty blood” can lead to increased brain fog…
- You have dark “eye circles”: The skin under your eyes is thinner than other areas. It darkens when the blood flow lacks oxygen and fills with toxins and poisons (caused by a dehydrated liver)...
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| Losing sleep is like losing life. You've heard me say this before. When I was suffering with insomnia, I used to try to "catch up" on weekends so I'd be "less useless" the following week. Mondays would be rough if I didn't. It sucks. Walking around like a zombie with a very short fuse. I wasn't the dad, husband, or even basketball coach I needed to be. I had to fix my sleep issues inn a hurry or I'd see chaos downstream. It led me down a path of research and discovery and, not only did it fix my sleep issues, it has done so for every single student who's followed my advice. Why? Because it's not about trying to clear the smoke to quiet the fire alarm...it's about putting out the fire that's causing the issue. It's about SOLVING the issue...once and for all. If that's what you're interested in, then I suggest you watch my webinar below. |
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| I started the program taking only a few students a month and really digging in deep to help solve their individual issues. It was expensive in terms of money and my time but we got amazing results. People started sleeping and FIXED the underlying problems. The problem was it wasn't sustainable...too much of my time and energy was going into it for too few people. I tasked myself with creating a more affordable path for people and spent the last three months fine-tuning and perfecting it. The result? A powerful program that delivers excellent results for a fraction of the cost. What about support with Dr Shojai? I shifted the model to include 3 months of live calls with me where I take questions and help folks trouble-shoot. Everyone gets their questions in and they learn from each-other's struggles. It allows me to scale my use of time and not need to charge a fortune for it. Win-win. If you're suffering from insomnia, watch the webinar now and let's get to the root of your issues. See the webinar now. |
Part 1
From the start of the big push to get ‘shots in the arms’ of everyone: the elderly down to 6-month-old infants, including pregnant women- every politician, public official, health authority and regulator emphasized in parrot-like fashion, how the COVID-19 mRNA vaccine stays in the arm and quickly degrades. This was simply not true.
The lipid nanoparticles encapsulating the synthetic vaccinal mRNA travel all over the body- including the mammary glands where they are secreted in the breast milk of lactating women.
This was first demonstrated in Low et al. study, published in August 2021, then the Yeo et al. study, published in January 2022. Followed by Hanna et al.’s September 2022 study: Detection of Messenger RNA COVID-19 Vaccines in Human Breast Milk.
Where the researchers found both Moderna [mRNA-1273] and Pfizer-BioNTech’s [BNT162b2] mRNA present in the breast milk samples.
Source: Hanna et al. September 2023 study
| Should you breast feed if you got the COVID shot? What we don’t know is how long after a shot are you still releasing dangerous mRNA into your breast milk. It certainly could be 6 months but what if it is longer? “Our findings demonstrate that the COVID-19 vaccine mRNA is not confined to the injection site but spreads systemically and is packaged into BM [breast milk] EVs [extracellular vesicles” From Pfizer data on breast feeding infants whose mothers got the Pfizer COVID shot, there were 2 strokes and 3 severe neurological damage cases with 20% of infants having adverse events. For many reasons don’t get any more mRNA product shots. If you did take a COVID shot perhaps you should not breast feed. Obviously if that is the only nutrition available to the baby then you breast feed. |
Is Breastfeeding Post mRNA vaccination Safe?
Pfizer's own safety reports show otherwise
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The lipid nanoparticles encapsulating the synthetic vaccinal mRNA travel all over the body- including the mammary glands where they are secreted in the breast milk of lactating women.
This was first demonstrated in Low et al. study, published in August 2021, then the Yeo et al. study, published in January 2022. Followed by Hanna et al.’s September 2022 study: Detection of Messenger RNA COVID-19 Vaccines in Human Breast Milk.
Where the researchers found both Moderna [mRNA-1273] and Pfizer-BioNTech’s [BNT162b2] mRNA present in the breast milk samples.
Now a new study by Hanna et al., recently published on September 19, 2023, demonstrated similar results for both the Moderna and the Pfizer-BioNTech mRNA vaccines.
The authors went on to state:
From the arm to the breast milk
The graphic below details the authors’ ‘Proposed model of biodistribution of vaccine mRNA to breast milk (BM).’
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Part2
This was revealed in the nonclinical evaluation report of BNT162b conducted by the Therapeutics Goods Administration of Australia (TGA) but despite that knowledge, the regulator went on to provisionally approve the Pfizer-BioNTech COVID-19 vaccine for use in Australia by the end of that month.
It is important to highlight that the manufacturers (BioNTech and Pfizer) never did (nor intended to do) a biodistribution study for the actual modified mRNA encoding for the SARS-CoV-2 spike protein. Somehow, no objections were raised by the regulators because of this nor by the fact that critically important safety studies were never done. The single biodistribution study that was done- Study 185350 on Wistar Han rats, was for the distribution of lipid nanoparticles (containing ALC-0315 and ALC-0159) mRNA encoding for luciferase.
The highlighted sections in the table below, show where the lipid concentration accumulated the most following a single dose injection: the ovaries, bone marrow, liver and adrenal glands.
Source: TGA’s nonclinical evaluation report for Comirnaty, BNT162b2 [mRNA] COVID-19 vaccine
It is noteworthy that just like the MHRA’s public assessment report, the TGA report also stated: “It is unknown whether BNT162b2 is excreted in human milk.”
Furthermore, in the MHRA’s original Public Health Assessment report of Pfizer-BioNTech mRNA vaccine on page 21, they write: “In the context of supply under Regulation 174, it is considered that sufficient reassurance of safe use of the vaccine in pregnant women cannot be provided at the present time.”
With the report going on to categorically state: “Women who are breastfeeding should also not be vaccinated.”
However, this message below was slapped on at a much later date.
Somehow, this did not stop health authorities around the world encouraging the mRNA vaccination for pregnant and lactating women from the spring of 2021, despite the regulators stating otherwise.
What is interesting is that following my September 4, 2022 report on the contradictory advice between the regulators and health authorities, which was originally published on Trial Site News, the MHRA made the following announcement on the UK Government website, on September 5.
What was known from January 2021
Evidence that the Pfizer-BioNTech lipid nanoparticle encapsulated modified mRNA travels all over the body and accumulates in nearly every organ tissue- was known as early as January 2021.This was revealed in the nonclinical evaluation report of BNT162b conducted by the Therapeutics Goods Administration of Australia (TGA) but despite that knowledge, the regulator went on to provisionally approve the Pfizer-BioNTech COVID-19 vaccine for use in Australia by the end of that month.
It is important to highlight that the manufacturers (BioNTech and Pfizer) never did (nor intended to do) a biodistribution study for the actual modified mRNA encoding for the SARS-CoV-2 spike protein. Somehow, no objections were raised by the regulators because of this nor by the fact that critically important safety studies were never done. The single biodistribution study that was done- Study 185350 on Wistar Han rats, was for the distribution of lipid nanoparticles (containing ALC-0315 and ALC-0159) mRNA encoding for luciferase.
The highlighted sections in the table below, show where the lipid concentration accumulated the most following a single dose injection: the ovaries, bone marrow, liver and adrenal glands.
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It is noteworthy that just like the MHRA’s public assessment report, the TGA report also stated: “It is unknown whether BNT162b2 is excreted in human milk.”
Furthermore, in the MHRA’s original Public Health Assessment report of Pfizer-BioNTech mRNA vaccine on page 21, they write: “In the context of supply under Regulation 174, it is considered that sufficient reassurance of safe use of the vaccine in pregnant women cannot be provided at the present time.”
With the report going on to categorically state: “Women who are breastfeeding should also not be vaccinated.”
However, this message below was slapped on at a much later date.
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What is interesting is that following my September 4, 2022 report on the contradictory advice between the regulators and health authorities, which was originally published on Trial Site News, the MHRA made the following announcement on the UK Government website, on September 5.
Part 3
Automated capillary western blot (WES)
This raises concerns, given the findings of my in-depth investigation on the #Blotgate scandal with regards to Pfizer/BioNTech’s own automated Western Blots (which they had the audacity to pass off as traditional/authentic Westerns), which included damning evidence of the data being ‘copy and pasted’- ie. fraudulent.
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Problems with the authors’ belief
Turning to the recent Hanna et al. study, the authors’ state their belief: “breastfeeding post-vaccination is safe,” which appears to be formed on the basis that:However, an automated Western Blot system (instead of a traditional one done by hand) was used to demonstrate that ‘translational activity is absent.’ Western Blotting is a method used to identify specific proteins. In the Breast milk EVs (shown by lanes 4-7) no spike protein was detected, meaning the vaccinal mRNA in the breast milk samples did not translate into the spike protein- leading to the authors’ belief that it was safe.
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This raises concerns, given the findings of my in-depth investigation on the #Blotgate scandal with regards to Pfizer/BioNTech’s own automated Western Blots (which they had the audacity to pass off as traditional/authentic Westerns), which included damning evidence of the data being ‘copy and pasted’- ie. fraudulent.
The failed positive control
Lanes 1-3 in the image above, depict the positive control, yet lanes 2-3 show no presence of the spike protein, which is unexpected. The authors make note of this fact: ‘However, positive control samples used in concentrations similar to those of BM EVs also failed to induce S protein expression.’ It is unusual that the vaccinal spike protein was absent in the positive control lanes (2-3) which does not instil confidence in the validity of the test.
The many limitations of the study
The authors go on to disclose the limitations of their study:It is highly concerning that the study did not test the possible cumulative vaccine mRNA exposure in infants, considering how frequent young babies are breastfed.
The need for further investigation
The authors make a point of stating:
Part 4
Extract from: EMA’s latest bombshell instalment of damning data confirms their failure: PSUR #3, the pregnancy and lactation cases, report
It is deeply shocking that Pfizer did not even include the breast-fed infant cases to the “discussion” as they were deemed to be “non-contributory” due to indirect exposure “to BNT162B2 (trans-mammary route)” and the regulator, the EMA, approved that decision.
In addition, Pfizer’s Pregnancy & Lactation Cumulative Review document, revealed even more damning cases of harms to breast-feeding infants exposed to the vaccine via the breast milk.
I was one of the first journalists to discover this document from the monthly data dump of Pfizer papers. My report was published in Trial Site News, on April 22, 2023. The screenshot below is taken from my original report.
Source: Pfizer’s Pregnancy & Lactation Cumulative Review Reveals Damning Data in Trial Site News
You can watch me discuss these findings with Clayton Morris on Redacted.
The devastating harms to breast-fed infants from Pfizer/BioNTech’s own data!
This brings me to the disturbing discoveries found after analysing Pfizer’s Periodic Safety Update Reports for the European Medicines Agency (EMA), starting from January 2021. This report series has been published in Children’s Health Defense, Europe.
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It is deeply shocking that Pfizer did not even include the breast-fed infant cases to the “discussion” as they were deemed to be “non-contributory” due to indirect exposure “to BNT162B2 (trans-mammary route)” and the regulator, the EMA, approved that decision.
In addition, Pfizer’s Pregnancy & Lactation Cumulative Review document, revealed even more damning cases of harms to breast-feeding infants exposed to the vaccine via the breast milk.
I was one of the first journalists to discover this document from the monthly data dump of Pfizer papers. My report was published in Trial Site News, on April 22, 2023. The screenshot below is taken from my original report.
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You can watch me discuss these findings with Clayton Morris on Redacted.
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check out these recent episodes from Rosie Radio:
- Human Design 101: Understanding How You Are Wired to Heal and Live Authentically
with Barbara Ditlow- How learning your human design can help you carve a new path for yourself
- Why alignment can improve your parasympathetic tone and healing
- A mobile app that will generate your Human Design chart for free
- The Doctor with Terminal Cancer Who Refused Chemotherapy and Extended His Life with His Unconventional Cancer Protocols
with Dr. Al Danenberg- How to have a nutrient-dense, anti-inflammatory diet
- Why you need to have a healthy gut microbiome
- The circadian rhythm and why it’s critical to your overall health
- Why a Lifelong Vegan Started Eating Meat to Heal from Chronic Mystery Symptoms
with Monica Hershaft- How the liver functions as a detox organ and the importance of choline in detoxification
- Why you should always look out for fungal overgrowth and other parasites when on a vegan diet
- Why running the right labs can save your life
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Yesterday we sent you the Essential Guide for the Home Fermenter eguide to introduce you to the world of fermentation. We hope it made you more excited about diving into the world of fermentation.
Did you know that what you eat can affect your mood and brain health?
Fermented foods like yogurt, kimchi, and kombucha are packed with probiotics – the friendly gut bugs. These little fellas chat with your gut's microbes, impacting your mood and stress levels.
Plus, your gut makes serotonin (the "feel-good" hormone), and a happy gut means more of it! So, add some fermented goodies to your diet for a happier belly and brain.
The gut has even been called your “second brain” because it’s got the highest concentration of nerves in your body outside of your brain.
So now that you know how important your gut is…
...would you like to know the easiest way to improve your gut health and immunity?
Eating fermented foods!
Not like drinking beer or wine (if only!)... We’re talking about fresh fermented foods made from fruits, vegetables and herbs from your garden!
Fermented foods are delicious, nutritious, and full of healthy probiotics, bacteria, and enzymes. They aren’t just good for the gut, they can help improve our health in numerous ways...
Fermentation breaks down the starches and sugars in your vegetable, improving digestion and allowing you to absorb more nutrients.
Provides healthy bacteria to improve the proper balance of bacteria in your gut.
Fermented foods are high in enzymes that your body needs to adequately digest, absorb, and utilize the nutrients in your food.
Increases the levels of certain vitamins in vegetables and fruits like B-12, riboflavin, folic acid, and biotin.
Makes raw vegetables safer to eat by creating lactic acid that kills harmful pathogens like e-coli.
That’s a lot of healthy benefits, but here’s the best part of all. Fermenting your own foods is actually pretty easy.
Plus, it has the added benefit of preservation.
In fact, it’s so easy we want to show YOU how you can make delicious, nutritious fermented foods right in your own kitchen. You’ll only need a few supplies and minimal effort in our newest course:
>>> You’re invited to the Funky Fermentation Micro Course
Did you know that what you eat can affect your mood and brain health?
Fermented foods like yogurt, kimchi, and kombucha are packed with probiotics – the friendly gut bugs. These little fellas chat with your gut's microbes, impacting your mood and stress levels.
Plus, your gut makes serotonin (the "feel-good" hormone), and a happy gut means more of it! So, add some fermented goodies to your diet for a happier belly and brain.
The gut has even been called your “second brain” because it’s got the highest concentration of nerves in your body outside of your brain.
So now that you know how important your gut is…
...would you like to know the easiest way to improve your gut health and immunity?
Eating fermented foods!
Not like drinking beer or wine (if only!)... We’re talking about fresh fermented foods made from fruits, vegetables and herbs from your garden!
Fermented foods are delicious, nutritious, and full of healthy probiotics, bacteria, and enzymes. They aren’t just good for the gut, they can help improve our health in numerous ways...
Fermentation breaks down the starches and sugars in your vegetable, improving digestion and allowing you to absorb more nutrients. Provides healthy bacteria to improve the proper balance of bacteria in your gut. Fermented foods are high in enzymes that your body needs to adequately digest, absorb, and utilize the nutrients in your food. Increases the levels of certain vitamins in vegetables and fruits like B-12, riboflavin, folic acid, and biotin. Makes raw vegetables safer to eat by creating lactic acid that kills harmful pathogens like e-coli.That’s a lot of healthy benefits, but here’s the best part of all. Fermenting your own foods is actually pretty easy.
Plus, it has the added benefit of preservation.
In fact, it’s so easy we want to show YOU how you can make delicious, nutritious fermented foods right in your own kitchen. You’ll only need a few supplies and minimal effort in our newest course:
>>> You’re invited to the Funky Fermentation Micro Course
Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.
In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil.
You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.
Your arteries are major blood vessels that carry oxygen-rich blood throughout your body. Healthy arteries have smooth inner walls allowing smooth blood flow.
Clogged arteries, on the other hand, may decrease or block healthy blood flow, and increase your risk of heart attack, stroke, and even death due to a buildup of a substance called plaque on their inner walls.
Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and new dates. However, for many, anxiety is a more serious issue. Anxiety disorders affect about 40 million adults in the United States alone.
In this article, you’ll learn what anxiety is, its symptoms, and the factors that trigger anxiety. I will share how to reduce anxiety naturally through an anti-inflammatory healing diet, healthy lifestyle, and appropriate supplementation.
6 Things to Do Now for Better Heart Health
By Chauncey Crandall, M.D.
By Chauncey Crandall, M.D.
- Have broiled wild salmon for dinner, but remember to leave the skin on. Unlike chicken skin, which is best to discard, salmon skin is packed with heart-healthy fatty acids.
- Looking for a crunch in salads that is healthier for you than croutons? Use chopped walnuts instead. You’ll get ALA omega-3 fatty acids, which have lots of health benefits, including possibly lowering triglycerides.
- Speaking of salads, load up on spinach, kale, and other dark leafy greens, as research shows these not only help keep your body younger, but may have beneficial cognitive effects for your brain as well.
- Go back to school. Enroll in a course or fitness program to keep your mind and body active.
- Learn CPR. Cardiopulmonary resuscitation can save a life. Contact the American Heart Association or American Red Cross to learn where you can learn this life-saving skill locally.
- Measure your waistline. Your waistline measurement is the tip-off on whether your abdominal fat will increase your risk of diabetes and other ailments. Wrap a measuring tape around your abdomen just above your belly button. For women, 35 inches or more equals high risk; for men, it’s 40 inches.
Could THIS lifestyle reduce your risk of cancer death? New research reveals promising findings
Mediterranean Lifestyle Reduces Cancer Death | NaturalHealth365
(NaturalHealth365) A recent study underscores the benefits of embracing the Mediterranean lifestyle, reducing cancer death risk.
www.naturalhealth365.com
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Look at this graph:
This graph compares the rise in toxins, chemicals, and heavy metals…
And the rise in cancer rates.
Do you see how they’re nearly an EXACT match?
You can do all the chemo, radiation, and surgery you want…
But they won’t stop your body from making more cancer.
These 9 major toxins are causing cancer at higher rates than ever before.
So if we want to prevent or heal from cancer, we have to get these toxins out of our lives.
And there’s nobody better than the world-leading Dr. Dana Flavin to show you how to do this…
She partnered with the award winning natural health researcher and certified holistic cancer coach Nathan Crane to reveal 9 of the most DANGEROUS Toxins and what to do about it.
On September 28, Dr. Flavin and Nathan Crane are putting on a FREE live training to show you how these 9 dangerous toxins and how to empower your body to heal and thrive called:
“Toxins Exposed”...
We have a few more free seats available, grab yours before it’s too late:
>> [FREE] Register for Toxins Exposed Now!
This graph compares the rise in toxins, chemicals, and heavy metals…
And the rise in cancer rates.
Do you see how they’re nearly an EXACT match?
You can do all the chemo, radiation, and surgery you want…
But they won’t stop your body from making more cancer.
These 9 major toxins are causing cancer at higher rates than ever before.
So if we want to prevent or heal from cancer, we have to get these toxins out of our lives.
And there’s nobody better than the world-leading Dr. Dana Flavin to show you how to do this…
She partnered with the award winning natural health researcher and certified holistic cancer coach Nathan Crane to reveal 9 of the most DANGEROUS Toxins and what to do about it.
On September 28, Dr. Flavin and Nathan Crane are putting on a FREE live training to show you how these 9 dangerous toxins and how to empower your body to heal and thrive called:
“Toxins Exposed”...
We have a few more free seats available, grab yours before it’s too late:
>> [FREE] Register for Toxins Exposed Now!
Women Overestimate Risks From Breast Cancer Genes
8 Powerful Benefits of Maitake Mushroom: The Shroom King
8 Powerful Benefits of Maitake Mushroom: The Shroom King
There are many incredible benefits of maitake mushroom that most people don't know about. Learn all that the "king of mushrooms" can do.
theartofantiaging.com
The 5 Key Steps To Healing A Leaky Gut | |
Hey Jim, Today we are diving deep into the intricacies of gut health as we explore gut inflammation and the phenomenon of a ‘leaky gut'! In this podcast, we'll unravel the connection between the two, discuss their potential health impacts, and provide insights on management, healing, and prevention. Whether you're experiencing gut-related symptoms or just eager to understand the key to optimal digestive health, this comprehensive guide is for you. Don't forget to like, share, and subscribe for more health insights! >> Click here to check out the podcast! << | |
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In this episode, we cover: 00:31 – “Leaky Gut” 02:24 – Overreactive Immune System 04:09 – Addressing Food Allergies and Inflammatory Foods 09:12 – Improving the Breakdown and Digestion of Food 12:50 – Improve Gut Lining Inflammation and Hormone Balance 16:49 – Addressing Microbial Imbalances 20:16 – Support from Probiotics and Prebiotics 24:00 – Takeaways >> Click here to check out the podcast! << | |
Yours in Health, Dr. Justin Marchegiani |
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How to enhance your sleep quality and wake up refreshed
WITH THE WIND WITH DR. PAUL - SHOW 119; FEATURING: Lea Lacey Mother of V Injured Child and Informed Consent AdvocateWednesday, 9/27, our 119th episode of With the Wind will be live on DoctorsandScience.com/Shows at 11:30 a.m. PT.
In his From the Heart segment, Dr. Paul talks about the people who inspire him the most. Warrior moms and dads have endured so much, but rather than feeling sorry for themselves, they instead choose to inspire hope in others by vulnerably sharing their stories. We all can do the same! Even the smallest acts of kindness and love can inspire hope in others. This is the power that will bring us together and change the world. This week, we meet Lea Lacey, a warrior mom and informed consent and medical freedom advocate. She shares a powerful message for parents about her daughter’s devastating vaccine-induced injury. Don’t miss this inspiring episode. Watch the show here! |
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| Hi Jimi, |
| Many recipes are designed for families or groups of people. But what about couples or singles who don’t want to cook large quantities of food or scale ingredient amounts for every meal? |
| Here are seven delicious and nutrient-dense meals designed for couples — along with tips for grocery shopping and scaling recipes for two people. |
| Yours for nourishing meals, |
| Ocean Robbins |
| P.S. Whether you’re cooking for a simple weeknight dinner, date night at home, or just because, these healthy dinner recipes for two will make great additions to your weekly meal rotation. Get it all right here. |
Hi Jimi,
I have a special treat to share with you today. While we were creating our Healing Kitchen series, we filmed a few recipes that were so mind-blowing that we knew they needed their own mini episode.
In the spotlight video below, medicinal food chef Tara Lanich-LaBrie is going to show you how to make her legendary Nettle Donut recipe (with a mouthwatering superfood frosting)...
Tara is a dear friend of mine and I'll tell you this - her nettle donuts are an impossibly delicious culmination of decades of dedication to her craft. I've never tasted a dessert that is so good and also so good for you...
When Tara and her lovely family come over to our house for dinner (which is often!), our fingers are always crossed that she will bring some of these magical morsels with her
If you want to blow away your dinner guests, I highly recommend learning this one!
Click here to watch the Nettle Donut video
Stay curious,
I have a special treat to share with you today. While we were creating our Healing Kitchen series, we filmed a few recipes that were so mind-blowing that we knew they needed their own mini episode.
In the spotlight video below, medicinal food chef Tara Lanich-LaBrie is going to show you how to make her legendary Nettle Donut recipe (with a mouthwatering superfood frosting)...
Tara is a dear friend of mine and I'll tell you this - her nettle donuts are an impossibly delicious culmination of decades of dedication to her craft. I've never tasted a dessert that is so good and also so good for you...
When Tara and her lovely family come over to our house for dinner (which is often!), our fingers are always crossed that she will bring some of these magical morsels with her
If you want to blow away your dinner guests, I highly recommend learning this one!
Click here to watch the Nettle Donut video
Stay curious,