if you can make more money so you can live stress free you will be amazed at how your health improvesYou’ve probably noticed how feelings of sadness, stress, and worry have been on the rise lately. It's like they're everywhere — at work, within families, and maybe even in yourself.
But here’s something crucial to remember: You're not alone in this.
Rates of these mood-related struggles have shot up by almost 30% since 2019. Too many folks are navigating life feeling exhausted, down, anxious, and uninspired.
If you or someone you care about is going through this, then you’re going to want to join The Rewire Your Brain Masterclass, happening from May 3rd - 7th.
And guess what? You can join in for FREE.
Reserve your spot for this masterclass by registering here.
This masterclass brings together 21 top-notch experts in mental health, trauma, brain wellness, functional medicine, and more. They’re here to share their wisdom and help you thrive.
You’ll discover:
- Understanding the link between stress, anxiety, and your health
Plus, you’ll learn how to safeguard your brain against serious diseases like Alzheimer’s and dementia.
- Unraveling the power of your thoughts in shaping your well-being
- Healing from past traumas, whether big or small
- Boosting both your gut and brain health
- Simple steps to rewire your brain for happiness and success
Excited to make one of the biggest changes in your life by improving your brain health?
Secure your F.REE spot here for The Rewire Your Brain Masterclass.
To your health and happiness,
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3 Pillars of Detoxification | |
Pillar 1: Toxic TossEliminating sugar, caffeine, gluten (mainly bread), alcohol, and dairy during a cleanse reduces the toxic load your body processes by removing the following roadblocks to efficient toxin elimination:
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Pillar 2: Your Cleansing FuelCruciferous veggies, citrus fruits, green tea, and high-quality protein all provide nutrients that activate, induce, and protect detoxification enzymes in both Phase I and II pathways:
Additionally:
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Pillar 3: Detox Turbo BoostersTargeted supplement regimens can provide concentrated doses of certain botanicals, nutrients, and compounds that supercharge detox pathways. If looking for an effective detox-boosting supplement, look for formulas containing:
A high-quality, comprehensive cleanse supplement expertly combines these synergistic ingredients to fully support and turbocharge both Phase I and Phase II detox for maximum toxin elimination. | |
Page 1: Over the last 3 years, we have more than doubled our global health partnerships —working directly with 50 countries to ensure they can more effectively prevent, detect, and control outbreaks. And we are working with partners to support an additional 50 countries to save even more lives and minimize economic losses. With strong bipartisan support from Congress, we also championed the creation of the Pandemic Fund, a new international body that has already catalyzed $2 billion in financing from 27 contributors, including countries, foundations, and philanthropies, to build stronger global health security capabilities. We are working to make life-saving medicines and vaccines more rapidly available in health emergencies, including through supporting Gavi, the Vaccine Alliance and the Coalition for Epidemic Preparedness Innovations. And we are leading efforts to ensure international financial institutions, such as the World Bank Group, scale up lending for pandemic prevention, preparedness, and response because health security, economic security, climate security, and national security are all related. page 28 Even though I have been reading between the lines for years, it is still scary when I read it printed neatly in black and white that they really are using the “health” hook to wrap up the food supply, economic development, plants and animals…into one neat “thing” they plan to control in the name of preventing zoonotic disease spillover. They aren’t even trying to hide it anymore. The train is barrelling down the tracks. |
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Hi Jimi, Over the many years An Oregon Cottage has been around (since 2009!) there have been recipes and articles that have peaked and dipped in popularity. But one recipe stands out as THE most popular recipe of all time - it’s been visited millions of times, been shared the most, and has 1,200+ comments. Can you guess? It’s my EASY SOURDOUGH ARTISAN BREAD! There are a couple reasons why I think this went viral:
But what if I don’t have a sourdough starter to make this recipe? No problem - simply do one of these two things:
Whichever way you make it, I hope you bring some homemade artisan bread into your life - not only is it delicious, but you will save big $$ over the artisan round loaves at a store!! |
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According to thousands of studies published in the most reputable journals it’s clear that a plant-based diet can be a great way to reduce your risk of heart disease, cancer, Alzheimer’s, diabetes, and obesity — PLUS it's a great way to be part of the environmental solution on planet Earth. And as a gardener, we know you want what’s best for the planet and your health! But while more people than ever are going plant-based, many of them aren’t getting the nutrients they need. That means they could miss out on all the astounding health benefits, including immune health, heart health, brain health, and weight loss. And they could end up tired, weak, iron deficient, or even at risk for serious disease. Do you want to know how to go plant-based — and avoid the common beginner mistakes? (It’s not hard, but you do need to know a few things about what the reputable science says about fat, carbs, protein, iron, B12, and other critical nutrients.) Our friends John and Ocean Robbins want to clear up the confusion, so they just released a free ebook, Guide to Going Plant-Based. >>> Get your free Guide to Going Plant-Based here You’ll learn: All the delicious foods on a plant-based diet for abundant energy. Six types of food to avoid–whether plant-based or not. How eating more plants and fewer animals can reverse chronic ailments. Why plant-based eating significantly reduces climate impact and carbon footprints. The truth about gluten and grains in a plant-based diet. And much more! Want even more good news? When you download the guide, you’ll also get a free ticket to watch the 2024 Food Revolution Summit Docuseries. I want to make sure you know about this because it’s going to be big, with hundreds of thousands of people tuning in for what could be a turning point in human history. This event has been a favorite in the Grow Your Own Vegetables community and we don’t want you to miss out. It’s the largest food and health event in the world, and it’s THE place to be for this year’s latest healthy eating insights. (Much of what you’ll learn is so new even your doctor might not have heard it yet.) Throughout eight showstopping episodes, you’ll learn what to eat to prevent disease and stand up to climate change from 45 of the greatest minds in the food world, including top doctors with multiple New York Times best-selling books, researchers, journalists, health experts, and more. >> Click here to download your Guide to Going Plant-Based and claim your free ticket to watch the Food Revolution Summit Docuseries. Grow Your Own Vegetables Team PS—John and Ocean Robbins, the visionary father-son team who created this guidebook, are also hosting the docuseries. They’re on a mission to change the way the world eats — and that’s why they’re inviting you to get it all now, for free. Sign up to get it all right here. |
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to many people either ignor or dont understand that there is no need to peel a lot of veggies as their goodness is in the skins
Hi Jimi,
According to thousands of studies published in the most reputable journals it’s clear that a plant-based diet can be a great way to reduce your risk of heart disease, cancer, Alzheimer’s, diabetes, and obesity — PLUS it's a great way to be part of the environmental solution on planet Earth.
And as a gardener, we know you want what’s best for the planet and your health!
But while more people than ever are going plant-based, many of them aren’t getting the nutrients they need.
That means they could miss out on all the astounding health benefits, including immune health, heart health, brain health, and weight loss. And they could end up tired, weak, iron deficient, or even at risk for serious disease.
Do you want to know how to go plant-based — and avoid the common beginner mistakes?
(It’s not hard, but you do need to know a few things about what the reputable science says about fat, carbs, protein, iron, B12, and other critical nutrients.)
Our friends John and Ocean Robbins want to clear up the confusion, so they just released a free ebook, Guide to Going Plant-Based.
>>> Get your free Guide to Going Plant-Based here
You’ll learn:
All the delicious foods on a plant-based diet for abundant energy.
Six types of food to avoid–whether plant-based or not.
How eating more plants and fewer animals can reverse chronic ailments.
Why plant-based eating significantly reduces climate impact and carbon footprints.
The truth about gluten and grains in a plant-based diet.
And much more!
Want even more good news?
When you download the guide, you’ll also get a free ticket to watch the 2024 Food Revolution Summit Docuseries.
I want to make sure you know about this because it’s going to be big, with hundreds of thousands of people tuning in for what could be a turning point in human history.
This event has been a favorite in the Grow Your Own Vegetables community and we don’t want you to miss out.
It’s the largest food and health event in the world, and it’s THE place to be for this year’s latest healthy eating insights.
(Much of what you’ll learn is so new even your doctor might not have heard it yet.)
Throughout eight showstopping episodes, you’ll learn what to eat to prevent disease and stand up to climate change from 45 of the greatest minds in the food world, including top doctors with multiple New York Times best-selling books, researchers, journalists, health experts, and more.
>> Click here to download your Guide to Going Plant-Based and claim your free ticket to watch the Food Revolution Summit Docuseries.
Grow Your Own Vegetables Team
PS—John and Ocean Robbins, the visionary father-son team who created this guidebook, are also hosting the docuseries. They’re on a mission to change the way the world eats — and that’s why they’re inviting you to get it all now, for free. Sign up to get it all right here.
5 Ways to Reduce Inflammation Quickly Chronic inflammation is one of the most insidious causes of disease in modern society. Certain lifestyle factors increase inflammation and as a result our cells lose the capacity to function at peak performance. The result is the slow deterioration of health that often leads to full-blown diseases like autoimmunity and cancer. In this article, you will discover 5 ways to reduce inflammation quickly!
7 Signs You Are Eating Too Many Carbs Carbs have a bad rap. But carbs are ultimately not bad. Your body needs carbs and they have some important health benefits. However, eating too many carbs can throw off your blood sugar, increase insulin resistance, and cause all kinds of health issues. How many carbs and what kind of carbs you consume matter. How you eat your carbs also matters. Today, I want to talk about this: how to avoid eating too many carbs and carb-related health issues and how to eat carbs the healthy and smart way. |
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you wont stop women from eating it jimmi i might send 10 bars to my ex wife! no, 20 bars.
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Understanding Narcissists and How to Deal WIth Them - A Quick 10 Minute Podcast Nugget |
Do you have a narcissist or two in your life? In this quick nugget from last week's episode of The HEAL Podcast, Dr. Judith Orloff explores the roots of narcissism and shares how we can all better deal with them. Dr. Orloff offers invaluable insights into spotting narcissistic traits and equips you with practical strategies to navigate relationships with narcissists while preserving your empathy. Tune in for expert advice on handling these complex personalities and reclaiming your peace of mind. |
You can also watch the full podcast episode with Dr. Judith Orloff on YouTube by CLICKING HERE, or listen to it now on both SPOTIFY or APPLE. Find more tools and information on empathy in Dr. Judith Orloff's latest book, "The Genius of Empathy," by CLICKING HERE. |
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