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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
What can you do to support your adrenal health further?
Adaptogens.
This unique group of herbs help to modulate our nervous, immune, and endocrine systems depending on what you need.
This means they "adapt" to what you need - either quieting down or up-regulating the various parts of these systems.
I wrote an article that you may find helpful in getting to know the various adaptogens and their role in your health journey.​
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What you will learn:
  • Meaning of adaptogen
  • Historical uses
  • The spectrum of adaptogens
  • Some adaptogens to explore
  • Find what works for you
  • Keep cortisol in mind
  • How to start adding adaptogens
✨ Read the Article and Discover Our Top 10 Adaptogens ✨​
You will also learn that adaptogens have different energetics and may impact you in various ways:​
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P.S. Many of the adaptogens mentioned in the article are also found in our Adrenal TLC.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If there’s one good thing from the last few years…

It’s that we’re not taking our health for granted anymore.

It’s been a “wake-up call” that there’s no better time than NOW to prioritize your health and well-being.

So if you’re a woman who’s been putting off taking care of pain, leaking, pressure, or discomfort “down there,”...

There’s no better time than NOW to start!

Our friend and colleague Isa Herrera, MSPT, CSCS, has helped 20,000 women (to date) heal completely from intimacy pain, leaking, and other “lady parts” problems…WITHOUT meds, surgery, or injections.

And she wants to show YOU how to do the same thing (without leaving your house - super important right now!) in a BRAND-NEW online workshop:

The Complete Pelvic Floor RESET (C.P.R.): Five Steps to a Strong, Leak-Free Pelvic Floor Using The NEW Science of Kegel Fascia Training

In this free (yes, really!) workshop you’ll discover:

🌿 Why NOW is the time to heal your pelvic floor (because it’s the “Grand Central Station” for your entire body and can have major effects on your health - I was blown away when Isa explained this to me!)

🌿 How to know in just 42 seconds what your “down there” type is (and what to do about it!) Many women are doing the WRONG things for their type, and it’s preventing them from healing or even causing more damage!

🌿 The RIGHT way to do a Kegel that relieves pain, burning or tightness in your lady parts. (Most women are doing Kegels wrong – find out why and how to easily fix it!)

🌿 The simple massage technique that all women must know (especially if you have ANY pain or discomfort with intimacy).

🌿 The one exercise all women should be doing to stop leaking and improve pelvic power. The great news is that it can be done in under one minute a day.

🌿 And much more…
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When you register, you'll also get two amazing bonuses that will help you to heal faster and better. These are so good, and you'll definitely want to get your hands on them. The information in them is something even your doctor doesn't know.

Attending the workshop is the BEST thing you can do for your pelvic health right now if you’re a woman over 30 (and especially if you have leaking, discomfort, pressure, pain, or prolapse down there.)

So if you’re interested in finally taking back control of your pelvic health…

Or you’re just curious about WHY what Isa teaches is so different and revolutionary…
Save your spot now for the free workshop!

When you register you’ll also unlock early access to complimentary guides and helpful eBooks about healing and living your most radiant life.

Don't miss this opportunity to heal, happening June 11-13.



To better health,
The GreenMedInfo Team

P.S. You’ll want to stay to the end of the workshop because Isa will be doing one of her EPIC Q&A sessions. She won’t leave until EVERY question is answered, so come and ask Isa anything about vaginas, intimacy, pelvic pain, exercise, surgery, obstetric trauma, and so much more.
 
Bliss Doubt

Bliss Doubt

Diamond Contributor
Member For 5 Years
Jimi said:
​
Exclusive Footage HERE.
TheRealPeterMarks.com

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Dear ,
The truth is out.
FDA official Peter Marks misled the public on COVID vaccine safety.
Thousands were injured by these vaccines and are still fighting for their health — mostly alone — while government agencies continue to deflect, deny, and hide the data that could save lives.
The nightmare of dangerous vaccines will end only with full transparency.
That’s why we’re calling on HHS Secretary Robert F. Kennedy Jr. to release the Vaccine Safety Datalink (VSD) and all other vaccine safety data NOW.
And we need your help right away.
Please take a moment and sign our petition calling HHS Secretary Robert F. Kennedy, Jr. to release the Vaccine Safety Data.
Click to expand...

I signed, thanks.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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After experiencing a loss, every part of you is screaming to run from your grief.

But avoiding the pain will only tighten its hold over you.

This week, learn how to process your grief in a way that allows you to move forward. I'll cover:
  • Why grief isn't linear
  • What it means to move through grief instead of bypassing it
  • How to create the emotional safety needed to process what you're feeling
Video​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
 

FEATURED ARTICLES​

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A Natural Approach to Overcoming Depression​

The last two decades have witnessed a huge increase in depression diagnoses. At present, one in ten Americans takes antidepressant medication and many of these individuals are taking multiple pills to treat more than one psychiatric illness. Few people will even raise an eyebrow anymore upon hearing about a friend or family member being diagnosed with depression.
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Vitamin B12 Deficiency and Brain Health​

One of the most remarkable papers I have read in the psychiatric literature was about a 57 year old woman who was treated with months of both antipsychotic and antidepressant medications and given two rounds of electroconvulsive treatment before anyone bothered to check her vitamin B12 level.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,



Last week, we reviewed some of the key cornerstones of male sexual health. This week, we’re going to take a closer look at one element in particular: your heart.



What’s the connection? Well, sexual function is always a barometer for overall health. This is especially true where your cardiovascular health is concerned. And arterial health is the tie that binds the two together, with the help of one vitally important compound…

Read More​

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dr.Geo-Self-Slide ​

Dr. Geo's Corner​

Read one of our Medical Director Dr. Geo Espinosa's latest blog articles on "Fight Oxidative Stress, Support Detoxification".

Read more
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
“At least 42% of all cancer cases—and 45% of cancer deaths—are linked to modifiable lifestyle factors.”
— Islami et al., 2018, CA: A Cancer Journal for Clinicians

Let that settle in. Almost half of cancer cases aren’t about genes…

They’re about what we eat, breathe, absorb, and repeat.

That means your everyday routine, from the products you trust to the meals you make, could either help your body fight cancer… or quietly fuel it.

And most people don’t even know they’re doing it.



🧨 The 5 Most Overlooked Daily Habits That May Be Fueling Cancer​

You won’t find these in most brochures:

  1. Using vegetable oils for cooking
    Many “heart healthy” oils like corn, soybean, and canola are high in omega-6 fats that can increase inflammation when overconsumed, setting the stage for cellular damage and tumor growth (Johnson et al., 2017).
  2. Skipping greens at breakfast
    Leafy vegetables contain sulforaphane, a compound shown to suppress cancer stem cells (Li et al., 2019). Most people wait until dinner….way too late.
  3. Sitting for more than 6 hours daily
    A sedentary lifestyle, even with exercise, has been linked to higher colorectal, endometrial, and lung cancer risks (Patel et al., 2019).
  4. Using “clean” products with untested fragrance chemicals
    Many “natural” brands still use endocrine disruptors like phthalates and benzophenones. These are linked to hormone-sensitive cancers (Diamanti-Kandarakis et al., 2009).
  5. Eating fruit without seeds
    Yes, really. Seedless fruits have lower antioxidant density than their seeded counterparts and antioxidants like quercetin and anthocyanins are vital for protecting DNA from oxidative damage (Liu, 2013).
These aren’t fringe claims.

They’re measurable metabolic truths backed by decades of biochemical and epidemiological research.

🎥 Discover the Cancer-Fighting Lifestyle Your Doctor Might Not Have Time to Teach​

This is why Dr. Joel Fuhrman, world-renowned physician and nutritional researcher, created the Plant-Based Cancer Solutions Summit.

This is a 5-day online masterclass (June 24–28, 2025) featuring 30+ leading experts in nutrition, integrative oncology, detox science, and lifestyle medicine.







➡️ Reserve your spot now—$0 to attend
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Methods to De-Stress Your Body
By Chauncey Crandall, M.D.
Experts recommend taking 10 minutes several times during your day to de-stress your body. Some effective exercises to relieve tension in your body can be done standing or sitting at your desk.
Meditation expert Elliott S. Dacher, M.D., says that a simple breathing technique can eliminate tension in minutes, becoming a powerful tool against stress.
Special: Relieving Stress Is as Simple as Breathing. Discover the Technique.
"Take a long, slow inhale and forcefully blow out all the air through your mouth, holding your exhale as long as it's comfortable," Dacher explains. "Repeat until all the tension clears from your brain."
Heather Berg, a registered yoga teacher from South Florida, says that we keep a lot of tension in the upper body from all the hunching and slouching we do over our devices.
An easy exercise that can help, whether sitting or standing: "Roll your shoulders backwards in big circles, lifting them up to your ears on an inhale and then squeezing the shoulder blades together on your exhale," Berg says. She recommends repeating it five times.
We hold a lot of tension in our hips, and sitting at a desk exacerbates that stress, says Berg. An easy yet powerful stretch is called the "Figure 4."
Bring your right ankle over your left knee, keeping the foot flexed. If you feel that's deep enough, stop there, but otherwise gently lean forward to enhance the stretch. Repeat on the other side, holding each leg for five breaths.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • [New Post] Non-Toxic Homemade Gifts for Father’s Day - Shopping for men can be a challenge, especially when you’re trying to keep things low-tox, yet meaningful. This year, let’s raise the bar with our gifts without spending more!
  • 6 Must-Know Rosemary Essential Oil Benefits - Rosemary oil supports memory, circulation, and hair growth while easing inflammation. Its antioxidant compounds make it a powerhouse for heart health and natural pain relief.
  • Herb Roasted Potatoes: Fresh & Savory Side Dish - This easy oven-roasted potato recipe uses fresh herbs and healthy fat for a flavorful, nutrient-dense side dish that pairs perfectly with any clean, whole-food meal.
  • Hair Regrowth Gel with Essential Oils - Struggling with thinning hair or hair loss? This DIY gel uses rosemary, peppermint, lavender, and tea tree oils to nourish the scalp, strengthen follicles, and promote regrowth naturally.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
check out these recent episodes from Rosie Radio:







 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
The plan no one gives you after a cancer diagnosis
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Inside, you’ll discover:

  • What creates an internal environment where cancer can thrive — and how to shift it
  • What most people miss after treatment ends (that can make all the difference)
  • How to activate your body's own systems of repair, detoxification, and immune defense
  • The 12 biggest lifestyle and environmental factors that affect cancer recurrence
  • And how to start building a long-term strategy for staying well — one that goes beyond fear and into empowerment
This isn’t about supplements or quick fixes...

It’s about understanding the terrain of your body... and discovering how to make it inhospitable to cancer.

Whether you’re newly diagnosed, in remission, or simply want to take real steps toward prevention — this information matters.

And it’s available to you right now, for a limited time, at no cost. Click below to start streaming now...

Watch the Becoming Cancer-Free Masterclass here.

You didn’t come this far to just survive. You came this far to truly heal. Let’s walk that next chapter with purpose.

Your partners in health,

~ The Conquering Cancer team​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Click to watch the show at 11:30 am Wed!​
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Good Food for Good Health​

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On this week’s episode of With the Wind, Dr. Paul is joined by Zen Honeycutt, founder of Moms Across America, for a powerful and practical conversation on how real food choices can transform your family's health.​
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“We are what we eat—but more importantly, our children become who we feed them to be. Choose wisely and lovingly.” — Zen Honeycutt​
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In this episode, Zen Honeycutt shares:​
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  • How her son’s life-threatening allergy sparked a movement for food transparency.
  • The dangers of glyphosate, GMOs, and hidden toxins in baby food.
  • Practical steps to eliminate harmful ingredients and reclaim the family kitchen.
  • Ways to support gut health with probiotic-rich foods.
  • How engaging kids in cooking can shift their relationship with food—and health.
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Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hey Jimi

Is your body stuck in survival mode... without you even realizing it?

When your nervous system gets stuck in fight or flight...

Your body may quietly turn off its most important defense system — the very system designed to fight inflammation, flush toxins, and even destroy cancer cells, naturally.

And here’s the shocking part:

Most people live like this every single day — without a clue.

⚠️ Their immune system? Suppressed.
⚠️ Inflammation? Out of control and unchecked.
⚠️ Healing? On hold.

But it’s not your fault Jimi.

Our modern world overstimulates and overloads us.

But the consequences of staying in this state too long? They’re far bigger than most people will ever know.

That’s why, for the first time ever, we’re unlocking premium, on-demand access to the Becoming Cancer-Free Masterclass for 72 hours — at no cost.
​
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Go here to stream the entire Masterclass.
Inside, we break down the fascinating science of the nervous system and reveal how chronic stress shuts off your body’s natural healing mode — and how to flip the switch BACK ON.

You’ll also discover:

  • The surprising role your nervous system plays in cancer risk and recovery.
  • The simple shift that activates your body’s built-in healing response.
  • How to wake up the immune system and switch off disease-promoting inflammation.
But this is just a small taste of what’s waiting for you...

As we’re streaming all 9 masterclass modules PLUS several bonus interviews with doctors, holistic health coaches, and real cancer survivors.

This is a literal blueprint on creating the ultimate cancer-free lifestyle straight from the wisdom of the world’s top cancer researchers and clinicians.

So don’t miss out...

Go here to watch the entire Masterclass at no cost.

To the healing you were made for,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Lately, there's been quite a bit of talk about nutrients in the raw food and plant-based community - which ones are important, where to get them, what cooking does to them, etc. This is nothing new, as over the past 3+ decades we have seen similar concerns resurface from time to time. Particularly controversial topics tend to get attention, so it's not surprising that we get a lot of questions about them when they come up.
Which is why we created our brand new webinar: Raw Food Nutrition Update 2025 where we address some of the recently-emerging and perennially hot topics in raw food nutrition.
This webinar is scheduled for:
Thursday, June 12th, 2025 at
11 AM and 5 PM Pacific Time
2 PM and 8 PM Eastern Time
8 PM and 2 AM Central European Time
4 AM and 10 AM Eastern Australian Time, etc.
​

This is the first in our 2025 Summer Webinar Series! As with all our webinars, this one will contain well-thought-out slides so you can follow along with the subjects we are covering for added clarity. At the end, we'll be there to answer questions on the webinar topic.
Click here to register for this free webinar!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

3 Aphrodisiac Herbs To Enhance Romance​

www.thesacredscience.com

3 Aphrodisiac Herbs To Enhance Romance

If I were to ask you what the single most important organ is when it comes to sexual well-being, what would you say? Considering that simply smelling vanilla raises testosterone levels in males and estrogen levels in females, you might be thinking, "the nose!" I mean, modern research has shown...
www.thesacredscience.com www.thesacredscience.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Your mouth is more connected to your body than you might think.
Research shows that poor oral health—especially chronic gum inflammation and infections—can contribute to serious conditions like heart disease, cancer, and systemic inflammation.
Bacteria from the mouth can travel through the bloodstream, triggering immune responses and affecting organs far beyond your gums.
In this blog, we break down how oral health impacts your total-body wellness and share science-backed strategies to support both—from proper hygiene to targeted supplements that promote healthy circulation and inflammation response.
🦷 It’s time to think beyond brushing. Take a whole-body approach to oral health.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Forgetfulness. Brain fog. Trouble focusing.
They might be harmless — or they could be early signs of something far more serious: dementia or Alzheimer’s.
These diseases are tragically common, incredibly costly — and up to 90% preventable.
But most doctors aren’t trained in how to help you avoid them. So they say nothing… until it’s too late.
That’s why I teamed up with two of the world’s leading neurologists — Drs. Dean and Ayesha Sherzai — to bring you this free Brain Breakthroughs Masterclass.
>> Click here now to watch this mind-blowing masterclass.
You’ll get brain-saving, science-backed knowledge that every household should have.
Please don’t wait to protect your mind — and your memories.
Yours for a brighter future,
Ocean Robbins
P.S. This class could change — or even save — a life. Maybe yours, or someone you love. Watch it now, before it’s gone.
Join us right here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Forwarded this email? Subscribe here for more
2025 06 08 off gid with marjory.mp4

2025 06 08 Off-grid with Marjory Wildcraft​

Lots going on in the world... let's talk about it​

Marjory Wildcraft
Jun 9
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Welcome new TGN members!
I do these ‘walk n’ talks’ usually on Sundays. I riff on whats going on in the world and how we can best navigate these changes. It’s more personal, and fun. I cover a much broader context thatn the classical Marjory Wildcraft content.
During the week I post up those short informative videos you have come to know and love. Watching those takes only a few minutes and will help you gain skills for the chaos and change we are in. And it is going to get crazier! I promise. LOL
Enjoy!
PS I do read all the comments and super apprecaite the intel coming through. I try to respond as much as possible.



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W

walton

Gold Contributor
Member For 4 Years
New Member
Reddit Exile
Jimi said:
Hi Jimi,
Forgetfulness. Brain fog. Trouble focusing.
They might be harmless — or they could be early signs of something far more serious: dementia or Alzheimer’s.
These diseases are tragically common, incredibly costly — and up to 90% preventable.
But most doctors aren’t trained in how to help you avoid them. So they say nothing… until it’s too late.
That’s why I teamed up with two of the world’s leading neurologists — Drs. Dean and Ayesha Sherzai — to bring you this free Brain Breakthroughs Masterclass.
>> Click here now to watch this mind-blowing masterclass.
You’ll get brain-saving, science-backed knowledge that every household should have.
Please don’t wait to protect your mind — and your memories.
Yours for a brighter future,
Ocean Robbins
P.S. This class could change — or even save — a life. Maybe yours, or someone you love. Watch it now, before it’s gone.
Join us right here.
Click to expand...
to many drinks have the same effect!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Jimi --
A comprehensive carcinogenicity study on glyphosate, the world's most used herbicide, involving scientists from Europe and the U.S., has found that low doses of the controversial weed killer cause multiple types of cancer in rats at levels of exposure lower than previously deemed safe.
mail

Sustainable Pulse released the groundbreaking news of the long-awaited global study on glyphosate in the article: "International Study Reveals Glyphosate Weed Killers Cause," stating:
Read more...
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Omega-3 Helps Reduce Brain Inflammation

Dr. Russell Blaylock, M.D., writes:

Virtually all neurodegenerative disorders are the result of low-grade brain inflammation triggered by activation of the brain’s main immune cells — called microglia. These cells are normally in what is called a “resting” state. But actually, they are quite active, mainly making repairs and removing debris that has collected in the brain as cells die off.

It’s a continuous cleanup operation. When activated, these microglia release an assortment of inflammatory factors (cytokines, chemokines, and interferons) as well as glutamate (the excitatory amino acid) into the fluid space outside brain cells. Combined with inflammation, this causes a very destructive process I have termed immunoexcitotoxicity.

Special: Dr. Crandall Saved His Own Heart With This

Immunoexcitotoxicity occurs with all neurodegenerative diseases, as well as in strokes, trauma, autoimmune diseases, and infections of the central nervous system. It is an ongoing process that lasts for a very long period and accelerates destruction.

Sometimes the immune reaction in the brain and spinal cord is much more intense and rapidly occurring, with greater destruction over a short period of time — as we see with some autoimmune diseases as well as encephalitis.

A number of studies have shown that DHA significantly reduces the destructive effects of neurodegenerative diseases. The most popular forms of DHA are the ethyl ester DHA and triglyceride DHA. Newer studies found that triglyceride DHA was far more effective for lowering inflammatory cytokines and reducing nervous system damage.

After Alzheimer’s, the second most common neurodegenerative disease is Parkinson’s. One of the primary destructive factors in Parkinson’s disease is a loss of mitochondrial energy production. Along with reducing brain inflammation, omega-3 oils increase mitochondrial energy production.

DHA has also been shown to reduce some of the complications of the Parkinson’s drug L-DOPA (levodopa), including dyskinesia (abnormality or impairment of voluntary movement).

Omega-3 oils have also been shown to reduce the damage to cells in the brain’s substantia nigra, the site of most Parkinson’s destruction.

An additional benefit of supplementing with omega-3 oils is reducing depression and cognitive decline, both of which are common problems seen in Parkinson’s patients.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Cosmic consciousness reveals why modern science and medicine are fabricated frauds
Mike Adams
If you're wondering why science is broken and modern medicine doesn't work, today I reveal the profound answer.
Today's broadcast is one of the most important and transformational messages I've recorded in a while (especially the first hour).
Plus I have a new interview, a couple of special reports (with analysis of current events) and much more.
Find it all here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

You probably know my friend Dr. Joel Fuhrman.
He’s a seven-time New York Times best-selling author, one of the world’s foremost experts in nutritional medicine, and a trusted ally in the food revolution.
For over 35 years, he’s helped tens of thousands of people reclaim their health through food, even after devastating diagnoses like late-stage cancer.
Now, he’s bringing his decades of expertise and most potent cancer-fighting wisdom to the Plant-Based Cancer Solutions Summit — and you can attend for free.
>> Click here to join Dr. Fuhrman at the Plant-Based Cancer Solutions Summit.
In this compelling online event, Dr. Fuhrman will interview 30+ leading experts (including yours truly!) to share how specific foods can activate the body’s self-repair systems, reduce recurrence risk, and help prevent cancer at the cellular level.
You’ll learn about:

  • The immune-boosting compounds many people miss (and how to get them daily)
  • Which foods deliver the biggest anti-cancer impact (and how to prepare them for maximum benefit)
  • A daily routine that reduces inflammation and fuels cellular repair
  • What survivors are doing to prevent recurrence
  • Smart supplement strategies to strengthen your defenses
>> Find out more and sign up right here.
Yours for cancer solutions that work,
Ocean Robbins
P.S. We’ve seen Dr. Fuhrman’s approach change lives. This is a rare opportunity to learn from the best, so don’t miss out. Join in for no charge, now.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Our special BONUS Episode 9, "The Overnight Miracle: Proven Sleep Solutions for Brain Building and Gut Healing," is now playing!
Watch it Here! >>​
​
(If the link above isn't working for you, you can copy and paste https://gutbrainsolution.goodnesslover.com/episode9-live/ into your browser)
In tonight's SURPRISE program, you'll discover:
  • How your brain's waste clearance system only activates during specific sleep stages (and the precise bedtime ritual to maximize this crucial detox process)
  • The powerful herbs and nutrients that can calm an overactive mind and promote restorative sleep
  • The dual role of melatonin as both sleep regulator and powerful antioxidant (and how to maximize both benefits)
  • How to naturally increase the same brain chemical that Alzheimer's medications target
  • The surprising reason why napping might be your brain's secret weapon (learn the exact timing that maximizes benefits)
Be sure to tune in and watch tonight's bonus episode here.
Remember, it's only available for 24 hours!
Here's to deep, healing sleep,
Sarah Otto
Host, The Gut-Brain Solution: New Frontiers
P.S.
Diet is incredibly important for healing both your gut and brain at the deepest level.
But there's a lot of conflicting information out there about which foods truly nourish your brain-gut connection, especially online.
That's why we've taken away the guesswork and created the ultimate brain-gut nutrition toolkit for you.
When you choose to get the Gut-Brain Solution: New Frontiers Platinum Premium Package, you'll get instant access to:
  • The Gut-Brain Cookbook: Filled with delicious recipes designed to support optimal brain health and gut function, featuring foods rich in polyphenols and other compounds your microbiome loves.
  • 21-Day Anti-Inflammatory Meal Plan: A 3-week lineup of meal planning done for you, filled with breakfast, lunch, and dinner options that reduce inflammation in both your gut and brain. No need to waste time recipe-hunting or nutrient-planning!
  • Mindful Munchies: Snacks That Nourish Both Gut And Brain: Learn which snacks can actually improve your mental clarity and gut health simultaneously.
Our Platinum Premium Packages are still available at a 91% discount — but not for much longer. Find them all here.​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
My secret weapon when it comes to eating more veggies?

DIP!

Especially when it comes to my kids, dips make it so much more fun to eat those celery and carrot sticks.

But when I see the packaged dips from the store, the processed ingredients make my head spin...

Deans French Onion Dip: Skim Milk, Whey, Palm Oil, Water, Salt, Onion, Food Starch-Modified, Lactic Acid, Gelatin, Granulated Sugar, Citric Acid, Distilled Vinegar, Sodium Hexametaphosphate, Parsley, Potassium Sorbate (to Preserve Freshness), Carrageenan, Hydrolyzed Soy Protein, Hydrolyzed Torula and Brewers Yeast Protein, Hydrolyzed Corn and Soy Protein, Monosodium Glutamate, Locust Bean Gum, Soy Lecithin, Guar Gum.

YIKES.

This is why I created simple dip recipes that I can quickly whip up at home, and you'll find them in my latest cookbook, Food Babe Family.



One of our absolute favorites is the Sour Cream & Onion Dip

It transforms any veggie from boring to irresistible.

This is the dip I love to make for parties too...

Your veggie tray will become the STAR of the party.

Kids will actually fight over the radishes (yes, radishes!), and the adults will keep asking for the recipe.

Give this a try and you'll see what I mean:

Food Babe's Sour Cream & Onion Dip Recipe

Makes 1-2 cups

Ingredients:

  • 1 to 2 tablespoons olive oil
  • 1 large yellow onion, sliced thin
  • 2 garlic cloves, minced
  • ¼ teaspoon sea salt
  • ½ teaspoon dried thyme
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon coconut aminos
  • 1 cup plain Greek yogurt
Instructions:

  1. Heat the oil in a sauté pan over medium heat. Add the onions and let them cook for 4 to 5 minutes.
  2. Add the remaining ingredients except the yogurt. Turn the heat to low and cook for 12 to 15 minutes or until the onions have caramelized. Let the mixture cool.
  3. In a bowl, add the yogurt. Once the onions have cooled, add them to the bowl and mix well.
  4. Serve with veggie sticks or desired accompaniment.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If you want to experience one of the most life-changing experiences of your life (and it won't cost you a cent), make sure you attend the Unsinkable SUPER Conference!

This is an all-day conference with some of the top motivational speakers on the planet.

This day is about one thing only—YOU.
YOU—living your BEST life.
Yes!
Unsinkable Super Conference
Go here to reserve your spot now.
It will be a powerful, fun, and deeply transformational all-day event.
You'll learn how to heal your life, feel good right now (no matter what), turn things around quickly, and step boldly into the life you were meant to live.
You’ll get exclusive access to one of the most impactful full interviews that we filmed for the Unsinkable movie—an unforgettable experience packed with golden insights about life.
You’ll also be guided through a powerful "Sound Healing" session by the amazing Mark Romero to help you release stuck energy and restore inner peace.
This is one of those rare, life-changing opportunities that could shift everything for you. So, make sure you reserve your spot now.
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