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Jimi's Daily Health Articles

Jimi

Diamond Contributor
Member For 5 Years
On this week’s episode of With the Wind, Dr. Paul is joined by renowned pediatrician Larry Palevsky, M.D., for an enlightening discussion on holistic approaches to raising happy, healthy children. Dr. Palevsky, known for his thoughtful critique of conventional pediatric practices and passion for empowering parents, explores foundational steps in child wellness and emotional development.

“Babies need to know you’re there. They need to be able to see you up close, smell you, taste you, feel you, hear you... If they don’t, they will feel abandoned. And most often, babies get sick not necessarily because of germs, but because their nervous systems are shattered.” — Larry Palevsky, M.D.

In this episode, Dr. Palevsky shares:​

  • Why minimizing unnecessary sonograms and supporting vaginal birth can shape long-term wellness.
  • The importance of delayed umbilical cord clamping to allow the baby to receive vital stem cells and blood volume for healthier development.
  • A strong caution against routine interventions like the hepatitis B vaccine and vitamin K injection at birth, urging parents to make fully informed choices.
  • The critical role of breastfeeding and the dangers of exposing newborns to chemical formulas pushed by the industry.
  • The essential need for emotional security, close contact, and constant reassurance in the early months to build a resilient immune and nervous system.

Don’t miss this insightful episode! Visit DoctorsAndScience.com/Shows to watch this Wednesday at 11:30 a.m. PT.

Show available Wednesday at 11:30 AM​

Watch the Show
 

Jimi

Diamond Contributor
Member For 5 Years

IRRITABLE BOWEL SYNDROME​


Join Dr. Murphree Wednesday October 1st 2025 6pm for live Zoom presentation on "Reversing Common Gi Disorders."
Help for Irritable bowel Syndrome
Reflux, heartburn, Gerd
Bloating, gas, stomach pain, constipation, and loose bowel movements

NO NEED TO DOWNLOAD ZOOM APP
USE THIS LINK https://us02web.zoom.us/j/9751505003?pwd=S1pKYWRtL0pKN3ZmdmcxZHBzUTFUZz09
to join the live presentation Wednesday 6pm CDT



Not necessarily the best topic for a cocktail party, I agree. However, for over 40 million Americans who have been diagnosed with irritable bowel syndrome (IBS), bowel movements are an important topic. Some experts report that irritable bowel syndrome (IBS) affects approximately 10–20% of the general population.​
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Irritable bowel syndrome is characterized by a group of symptoms in which abdominal pain or discomfort is associated with a change in bowel pattern, such as loose or more frequent bowel movements or diarrhea, and/or hard or less frequent bowel movements or constipation. Gender plays a clear role as more than 80 percent of IBS patients are women between 20 and 55 years old. The financial burden of IBS is high. In the United States IBS results in an estimated $8 billion in direct medical costs and $25 billion in indirect costs annually.
The criteria for diagnosing IBS is based on the newly modified Rome criteria (Rome II criteria) as the presence for at least 12 weeks (not necessarily consecutive) in the preceding 12 months of abdominal discomfort or pain that cannot be explained by a structural or biochemical abnormality and that has at least two of following three features: (1) pain is relieved with defecation, and its onset is associated (2) with a change in the frequency of bowel movements (diarrhea or constipation) or (3) with a change in the form of the stool (loose, watery, or pellet-like).... (continue reading)
 

Jimi

Diamond Contributor
Member For 5 Years
I hope your Wednesday is off to a smooth start :).



Nearly 1 in 3 new cancer diagnoses in women is breast cancer.



And with approximately 1 in 8 women facing it in her lifetime, this is a reality that touches nearly every family.



But here’s the truth:



Breast cancer doesn’t just happen out of the blue. It’s not as random as we’ve been led to believe.



There are steps you can take to lower your risk – and it starts with understanding the hidden factors that often go unnoticed.



Here are four surprising cancer-causers you need to be aware of to help protect yourself and those you love:



1. Chemicals in Cosmetics

Yes, this is a big one. Many makeup and skincare products contain “forever chemicals” that linger in your body and raise your risk of cancer. It’s unsettling – especially when you realize these are everyday brands most women trust without question.



2. Hormonal Imbalance

Menopause, cancer treatment, and stress can all contribute to hormonal shifts that affect everything from mood to metabolism to sleep. Many women are left dealing with hot flashes, brain fog, and weight changes – but aren’t sure how to manage them. The good news? With the right support, your body can begin to rebalance.



3. Light Exposure at Night

Our screens – phones, computers, TVs – do more than disrupt sleep. They can interfere with your pituitary gland and increase your cancer risk over time. It’s real, and it’s often overlooked.



4. Hormone Replacement Therapy (HRT)

Often used to manage menopause symptoms, different types of HRT – including combined estrogen‑progestin therapies – can carry a measurable, though typically small, increase in breast cancer risk, especially with long-term use. That makes understanding your options – and working with a practitioner who can guide you – more important than ever.



While many risk factors are outside of your control…



These aren’t.



And understanding the difference is where healing truly begins.



That’s where our colleague Carol Lourie comes in.



Carol Lourie is a Naturopath, Acupuncturist, and Homeopath who’s helped thousands of women not only heal physically, but reclaim a sense of wholeness after treatment.



She understands what most practitioners miss: that healing isn’t linear, and it isn’t just medical – it’s emotional, hormonal, spiritual, and deeply personal.



For the women who’ve felt dismissed, overwhelmed, or left to figure it all out on their own, Carol offers something rare: expert care with real compassion.



She brings together decades of clinical experience with a deep understanding of what it truly takes to feel strong, safe, and at home in your body again.



This is where recovery becomes empowerment—and where you start writing the next chapter of your life, healthier, stronger, and more supported than ever.



Carol is offering a powerful free on-demand Masterclass called:



“Stop the Pain – Find Freedom from Tamoxifen and Aromatase Inhibitors.”



It’s available for the next 48 hours.



Inside, she’ll reveal:

  • Why breast cancer isn’t truly “over” after treatment
  • How to heal from the physical and emotional trauma of cancer
  • 5 simple, actionable ways to reduce your risk of recurrence
  • How to restore your energy and vitality after treatment
  • The supplements that actually work—and those that don’t
Take control of how you feel – and your future.



Say “YES” to the possibility of energy, clarity, and confidence in your body again.



👉 [Click here to register for the FREE on-demand Masterclass!]
 

Jimi

Diamond Contributor
Member For 5 Years
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When your body is under stress, it doesn’t just affect your mood. A whole cascade of hormones rise like cortisol, estrogen, prolactin, serotonin, adrenaline, and more.

In the short term, these hormones are protective. They help you wake up in the morning, heal from injury, run from danger, and adapt to challenges. But here’s the problem: when stress becomes constant, these same hormones quietly shift from helpful to harmful.
  • Cortisol can waste muscle and suppress immunity.
  • Estrogen amplifies stress signals and drains cellular energy.
  • Prolactin pushes abnormal growth patterns.
  • TSH strains the thyroid and inflames tissues.
  • Serotonin and adrenaline can worsen inflammation and metabolic resistance.
It’s not that stress hormones are “bad.” They’re emergency tools. But they were never meant to run 24/7. Chronic activation breaks the body down, accelerates aging, and leaves you depleted.

The key isn’t eliminating stress, it’s learning how to bring these hormones back into balance. When you do, energy stabilizes, recovery improves, inflammation lowers, and your body moves from breakdown mode back into resilience.​

Solve stress with the right​

hormone solutions.​

 

Jimi

Diamond Contributor
Member For 5 Years
Discover the Future of Integrative Breast Cancer Care
At Breast Cancer Conqueror®, we believe healing isn’t just about fighting cancer—it’s about transforming your whole body, mind, and spirit.

While surgery, chemotherapy, or radiation may be part of your path, they’re not the only options available.​
Watercress
This week on our blog, we’re sharing TruDOSE™ Platelet IV Therapy, a regenerative breakthrough that uses your own platelets to reduce inflammation, reset immune function, and restore vitality.

Many patients report feeling benefits like deeper sleep, better focus, and improved energy within 24–72 hours.

You’ll also discover other innovative therapies offered at The Karlfeldt Center and beyond, including:
  • High-dose Vitamin C, mistletoe, and curcumin IVs
  • Frequency-based healing with PEMF and sound therapy
  • Cryoablation, dendritic cell therapy, NanoKnife®, and more
Your healing journey is unique. With the right knowledge and support, you can build a plan that enhances outcomes, reduces side effects, and helps you truly thrive.​

Stuffed Bell Peppers

Bright, colorful, and bursting with flavor these Stuffed Bell Peppers are as nourishing as they are delicious!

Packed with cancer-fighting ingredients like garlic, cauliflower, avocado, and grass-fed beef, they’re hearty yet low-carb, and oh-so satisfying.

Perfect for a family dinner or meal prep, this dish proves that healthy eating never has to be boring.

Get the full recipe and make your next meal a masterpiece!
 

Jimi

Diamond Contributor
Member For 5 Years
Breast cancer thrivers and those diagnosed with this form of cancer are near and dear to our hearts. You may not know this, but roughly 47% of HealingStrong’s Group Leaders are breast cancer thrivers.

These thrivers not only have their own lived experiences and wisdom to share, but they also share much of what they did within their Groups. If you haven’t connected to a Group yet, we’d encourage you to do so because there is so much wisdom and strength to be found within each of our Groups, whether meeting online or in-person. Each Group is uniquely created and we believe are always brought together by God. He knows who needs who, and when. So don’t overthink about whether a Group is for you or not — trust us, we get that question a lot — because the answer is always YES! Check out our Group Directory today to find an online Group or two (wink) or see if there’s one in your area.


Please be encouraged to know that NO MATTER the prognosis or diagnosis of yourself or a loved one, there is always HOPE. Find stories to encourage your spirit and share them with those walking this road. We will be sharing breast cancer thriver stories this month because our goal is to let others know, we DO NOT want them walking this journey alone. Please listen and even consider sharing these encouraging stories below that are specific to breast cancer. Click to listen on either podcast platform or you can go to the I Am HealingStrong Podcast to search for more.

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Jimi

Diamond Contributor
Member For 5 Years
Oct
2

October Webinar Reminder​

Thursday, Oct 2, 7:30 PM CT
View schedule

You're reminded of the upcoming October 2, 2025, monthly webinar on Alzheimer's prevention, with registration required for the live event and a recording available afterward.

Note​

  • Register for the monthly webinar here
  • Attend the monthly webinar
  • Join the Facebook Group here
 

Bliss Doubt

Diamond Contributor
Member For 5 Years
Del unveils the latest on the upcoming film ‘An Inconvenient Study,’ including a brand-new trailer that we believe will raise eyebrows. Jefferey Jaxen reports on President Trump’s and RFK Jr.’s first-ever autism report and the fallout shaking Washington. YouTube faces scrutiny after admitting it caved to government pressure to censor accounts. Finally, Del sits down with Xlear founder Nathan Jones, who shares his battle against the DOJ and FTC after being shut down in 2021 for bringing a promising natural nasal spray to market during the pandemic.
Guest: Nathan Jones​
Yeah, well another of those "cease and desist" is what a vape maker or seller gets from the FDA for promoting vaping as a smoking cessation method.
 

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Cranky Old Fart
VU Donator
Diamond Contributor
ECF Refugee
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VU Patreon
SURPRISING FLU SHOT STATEfficacy Much Lower Than You Think!
The flu shot is marketed as your yearly defense against a miserable, fever-filled week in bed. But in the CDC's fine print is the truth: the flu shot is, at best, only moderately effective. And that's not including adverse reactions.

Over the past two decades, U.S. flu vaccine effectiveness has rarely topped 50%. Some seasons, it's been as low as 10% to 20%.​
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Source: https://www.cdc.gov/flu-vaccines-work/php/effectiveness-studies/index.html

And now? Thanks to recent studies, we know that even the modest protection it provides doesn't last long.

According to Dr. Peter McCullough, The Wellness Company's Chief Scientific Officer and renowned cardiologist:

"In recent years, flu vaccines have shown low to even negligible effectiveness. A recent Cleveland Clinic study found a negative vaccine effectiveness of -26.9%, meaning vaccinated individuals had a higher risk of catching the flu than the unvaccinated." For seniors, it's a double whammy. The vaccine is less potent due to aging immune systems, and what little protection they do provide fades faster.

A meta-analysis of 14 academic studies confirmed the downward spiral: against influenza A(H3N2) - an aggressive yet common strain - effectiveness plummeted from 45% in the first three months to 13% by month six.

Why the collapse?
  1. Short-lived immunity. Just like COVID-19 shots, the flu shot's immune boost fades quickly.
  2. Viral shapeshifting, Antigenic drift - tiny genetic changes in the virus - can make the season's dominant strains different enough from the vaccine to slip past its defenses.
 

Jimi

Diamond Contributor
Member For 5 Years
Stories That Heal Podcast​
Tune in to our newest episode of the Radical Remission Project's “Stories That Heal” podcast featuring Sam Watts, PhD, Founder of Mind-Body Medical.​
Sam Watts has a PhD in cancer survivorship from the University of Southampton’s School of Medicine, where he worked for ten years and has led large-scale NHS-funded cancer clinical trials in several leading hospitals. Sam is also a trained clinician of Ayurvedic and natural medicine, and in 2018, he founded Mind-Body Medical to bring evidence-based and practical Ayurveda to those living in Britain and Europe.

Mind-Body Medical has grown to become one of the leading providers of Ayurveda in Britain. Sam’s passion lies in studying and exploring the clinical mechanisms that can empower those with cancer to become exceptional in terms of maximizing the quality and quantity of life they experience.

He has published research in leading academic journals and has presented at leading integrative health and cancer-specific conferences across Europe. In 2015, he was awarded the National Institute of Health Research (NIHR) Young Researcher of the Year award for research into prostate cancer survivorship.​
If you prefer to read the podcast's transcript, please visit Apple Podcasts. Once in the episode, scroll down below the show notes for the automatically generated, unedited transcript.​
 

Jimi

Diamond Contributor
Member For 5 Years
Is there anyone in your family that’s had Alzheimer’s disease?
It’s a devastating disease that robs the person of their memories, but also their personality and ability to take care of themselves.
It’s one of the hardest things for caregivers to watch as their loved one slowly and excruciatingly fades away in front of them.
This motivated our friend Kim Murphy to begin her plant-based journey several years ago.
She had watched her father struggle with Alzheimer’s for 10 years, and at Christmas of 2017, he didn’t know who she was. He passed away from a stroke in April 2018. This broke her heart.
It was this experience that was a turning point in her life.
Her health wasn’t great; she was overweight and experiencing brain fog herself, worried this could be the beginning of the same road her father went down.
But instead of falling into despair and victim mode, she decided to do something about it. She dug into all the research and science to find out what was the BEST way to eat to prevent chronic diseases like Alzheimer’s and heart disease.
And what she kept finding was that a whole food plant-based diet was “the best medicine.” She read all the books from the tremendous plant-based docs like Dr. Michael Greger, Dr. Dean Ornish, Dr. Joel Fuhrman, Dr. T. Colin Campbell, and many others and decided she had to make eating plant-based her new lifestyle.
And it changed her life!
In just a few months of eating whole food, plant-based, Kim had lost 20 lbs and 17 inches. But more importantly, the brain fog disappeared, her mood improved, she had more energy, and even her joints stopped hurting.
She knew she couldn’t keep this knowledge to herself because even though she couldn’t save her father, maybe she could save someone else’s life in his honor. She earned her Plant-Based Certification from eCornell & the T. Colin Campbell Center of Nutrition Studies and her Health Coaching Certification from the Institute of Integrative Nutrition and she’s now coached thousands in her programs to help them create a plant-based lifestyle to help them improve their health.
Her clients have reversed type-2 diabetes, lost hundreds of pounds, gotten off chronic disease medications (under their doctor's supervision), and dramatically improved their health, energy, and lives.
And NOW, she’s offering an incredible opportunity for you to join her in an upcoming 5-day challenge - Plant-Based Beginner’s Bootcamp - so you can see for yourself how simple & easy it can be.
If you have been thinking about eating more plants but aren’t sure where to start, this challenge is FOR YOU!
OR maybe you aren’t a beginner but have “fallen off the wagon” and need a reboot?
Either way, this is a great way to learn the critical details you need to know to be successful in making this way of eating a LIFESTYLE and not another temporary diet. And learn some easy & delicious recipes each day!
And BTW, joining the challenge is FREE, so you’ve literally got nothing to lose!
--->>Click here to register for Plant-Based Beginner’s Bootcamp.
Hope to see you there!
So thankful that you’re making an investment in your health, your life and yourself.
Because health means everything,
P.S. This challenge is super fun & you’ll even get to chat with Kim live and meet so many other like-minded people in our private community. You’ll feel supported and encouraged in this challenge to take small steps towards eating more plants. You aren’t told to make significant changes overnight - this challenge is about small, simple things you can start doing TODAY to make plants more central in your diet!
--->>Learn more here about the 5-day plant-based challenge.
 

Jimi

Diamond Contributor
Member For 5 Years
Did you know that our first project, Food Matters (the film), was never intended to be a documentary that would reach millions of people globally?
It was actually made for one person… my father, Roy.
You see, Roy had chronic fatigue syndrome and was struggling with inflammation, stress, and weight gain, but the doctors couldn’t seem to help.
We took matters into our own hands and set out to interview the world’s leading experts in nutrition and natural medicine in the hopes that Roy would watch these interviews and be inspired to take a different approach to healing.
Spoiler alert… he eventually did, and we worked closely with him to help regain his health and happiness. (More about that later.)
Earlier today, we hosted a free webinar sharing about the healing approach we took and realized that so many members of our community haven’t seen Food Matters, so we wanted to give you the chance to do that.
CLICK HERE to watch Food Matters. >>
The film is only available to watch until October 5, 5:59pm PT.
If you’re interested in learning more about the details of the protocol that we used to help Roy recover and get his health back, then we’d love to invite you to tune into the replay of our live webinar from earlier today.
This webinar, 4 Practical Steps to Healing Stubborn Health Conditions, covers the root cause approach we used to help him reduce inflammation, fatigue, and stress.
When you save your seat to watch the film, we will also give you access to this insightful webinar.
The information in the film and webinar are both life-saving.
We’ve seen the power of it in our own lives, and we can’t keep it to ourselves.
If you don’t have time to watch the webinar, we’ve distilled some of the information into an eBook (The Food Matters Guide to Healing Stubborn Health Conditions) that you can download for free.
We’ll send it to you when you sign up for the film screening.
You can access the film, webinar, and eBook HERE. >>

In good health,
 

Jimi

Diamond Contributor
Member For 5 Years

Freedom Summit​

The American Dream Was Never About Feeling Sick and Tired. It's time to Break Free from burnout, disease, and dependency. Reclaim your energy, your legacy, and your family’s future with a health-first lifestyle built to last generations.

The Freedom Summit's goal is to give uncensored updates from names you trust while discovering new and important front-line voices.

Grab your tickets NOW as they anticipate this event will sell out! October 10th - 11th, 2025. Use "GREENMED" for 70% OFF tickets.

FEATURED ARTICLES​

Modern Science Confirms Yoga's Many Health Benefits​

Modern science now confirms why humans have been practicing yoga since the beginning of recorded history: it is good both for the body and mind.
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Stop Pinkwashing: The Truth Breast Cancer Charities Bury​

Every October, “Pinktober” ushers in a flood of pink ribbons and breast cancer campaigns. Breast Cancer Awareness Month (BCAM)—established in 1985—has grown into a massive cause-marketing phenomenon. This report investigates BCAM’s origins and development, with a focus on the role of Imperial Chemical Industries (ICI) and its pharmaceutical spinoff Zeneca (now part of AstraZeneca). It examines how these entities and others may have shaped BCAM to advance corporate agendas, through tactics critics dub pinkwashing (the breast-cancer analog of greenwashing).¹ We also analyze other key organizations (nonprofits, PR firms, industry groups) involved in BCAM’s creation and expansion, assessing potential conflicts of interest, instances of “pinkwashing,” and whether BCAM’s corporate sponsors have deflected attention from environmental or health controversies.

FEATURED VIDEO​

Glyphosate, Water, and Human Health: A Conversation with MIT Scientist Dr. Stephanie Seneff & Dr. Joel Bohemier​

In this compelling conversation, Dr. Joel Bohemier interviews Dr. Stephanie Seneff, MIT scientist and author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. Together they explore the hidden ways glyphosate disrupts human biology, its links to the autism and chronic disease epidemics, and—most importantly—how we can protect ourselves and work toward eliminating this toxic chemical from our world.
 

Jimi

Diamond Contributor
Member For 5 Years
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Did you know the everyday burdock plant, often dismissed as a weed, has been treasured as both food and medicine around the world?
In Japan, it’s known as gobo and adds a nutty-sweet flavor to soups and salads. In herbal traditions, burdock is beloved for nourishing the gut, feeding healthy microbes, and helping bring the skin back into balance.
I think of burdock as the “nettle” of the fall season. Meaning, it is the nourishing plant I try to integrate in as many ways as possible this time of year. I always add burdock roots to our soups, stews, and nourishing herbal infusions through the fall and winter.
In our brand new Herb Note video, Tara Ruth shares burdock’s top 3 health benefits—plus important safety tips you’ll want to know before working with it.
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Burdock Herb Note
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In today’s post, Tara explores 3 key gifts of burdock:
🌱 Supporting overall vitality with its nutrient-dense roots
🌱 Nourishing a diverse gut microbiome with its inulin-rich content
🌱 Promoting radiant skin with its alterative roots
Burdock is safe for most people, but there are a few things to keep in mind when working with this tasty plant–Tara dives into these contraindications and more in today’s Herb Note.
 

Jimi

Diamond Contributor
Member For 5 Years

Dr. Crandall: Consult Your Doctor Before Taking Meds During Pregnancy
By Tricia Cooney Bresnahan
Concerns are growing over the safety of common medications during pregnancy after an old tweet from Tylenol resurfaced, warning expectant mothers not to use the product.
While the makers of Tylenol say the warning was taken out of context, President Donald Trump continues to warn pregnant women against taking the painkiller due to potential links to autism.
Editor’s Note: Undo Decades of Damage to Your Heart!
Dr. Chauncey Crandall, world-renowned cardiologist and director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida, urges pregnant women to be extremely cautious about taking any medications.
Medication and Pregnancy Risks
“The bottom line is this: If you are a pregnant woman, stay away from all medication at all times, if possible,” Crandall tells Newsmax’s “Newsline.” “And if you need to take something, you must get it recommended by the doctor.”
Special: Dr. Crandall Saved His Own Heart With This
Crandall explains why early pregnancy is especially sensitive. “The body has what’s called organogenesis. It forms organs within the first four months. The brain is constantly undergoing development. And I’m concerned about this Tylenol. I think there’s some truth to it, and we need to be very cautious. We need proper guidance and proper research. But until we arrive at that point, I would not recommend taking any medication during your pregnancy unless absolutely necessary.”
 

Jimi

Diamond Contributor
Member For 5 Years
[Demo] How to Do a Breast Lymphatic Drainage and Massage

Your breasts, underarms, neck, and throat areas are the hosts to the highest lymphatic distribution in the body.

As much as you move your body EVERY DAY, brush your teeth, take a shower, your breasts need daily support as well.

The lymphatic system is like a trash truck that picks up what should be leaving the body. The lymphatic pathways are the highways that transport substances out of the body.

Yes, movement can help, rebounding is great, dry body brushing is super – and your breasts need some of it too. Yet, not much is said about them.​
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Jimi

Diamond Contributor
Member For 5 Years
  • How to Make Calendula Infused Carrier Oil – Calendula is known for its skin-soothing power. Learn how to make an infused carrier oil that calms irritation, speeds healing, and protects your skin naturally with every use.
  • Carrier Oils & Essential Oils Guide – Not all oils are created equal! Discover which carrier oils blend best with essential oils to boost absorption, enhance benefits, and keep your DIYs safe and effective.
  • 21 Incredible Benefits of Coconut Oil – Coconut oil is more than a kitchen staple...It’s a superfood for your body and brain. Explore 21 powerful ways it supports weight loss, digestion, immunity, and energy.
  • Sugar-Free French Dressing Recipe – Say goodbye to bottled dressings loaded with sugar. This homemade French dressing is zesty, wholesome, and made with olive oil for a healthy upgrade to your salads.
 

Jimi

Diamond Contributor
Member For 5 Years
Communicating with the Body at a Cellular Level​
In the increasingly complex world of chronic illness and pain management, healthcare practitioners are often seeking innovative approaches to address conditions that have proven resistant to conventional treatment.

Frequency Specific Microcurrent (FSM) is a powerful therapeutic tool that works by communicating with the body using specific frequencies delivered through tiny electrical currents.

What makes FSM particularly valuable is its versatility as a complementary treatment that can work in conjunction with other therapies.​
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Anxiety Recovery & Deep Rest Conference:
Featuring Dr. Eric Gordon​
Dr. Eric Gordon will be presenting at the upcoming Anxiety Recovery and Deep Rest Conference, focusing on how being stuck in the body’s natural cycle of the Cell Danger Response (CDR) inhibits healing. He'll explore the critical differences between chronic and acute illness, and discuss what supports system regulation to address issues regarding the Cell Danger Response effectively.

This online event, hosted by Alex Howard, Founder of Therapeutic Coaching and The Optimum Health Clinic in London, brings together experts covering the relationship between anxiety and diet, trauma, sleep hygiene, OCD, neuroplasticity, exercise, hormones, and gut health. Alex’s specialty is supporting people to heal from anxiety and challenging conditions, including profound fatigue, unresolved trauma, and chronic pain.​
 

Jimi

Diamond Contributor
Member For 5 Years
Picture this:
The lights go out, the pressure’s on… and you have to FAKE it.
Sounds embarrassing?
Sure is! But it's not so uncommon...
Research suggests that somewhere between 40-80% of women have faked one at least once.
Women fake it for lots of reasons:
They don’t want to disappoint their partner, they feel pressure to perform, or they haven’t communicated what they really like.
But what if you didn’t have to fake anything?
What if you could experience a genuine climax almost every single time?
The truth is, you can... and it's all thanks to an upper body alignment technique discovered by my good friend Alex.
Here's how it happened:
After having her first child, Alex struggled with this issue.
She no longer desired physical intimacy. Even worse, she could no longer achieve the “Big O.”
She felt like something was wrong with her. She felt discouraged and depressed.
And her partner felt hurt, too. He wondered if he wasn’t good enough.
It got to the point where Alex and her husband thought their marriage might not survive.
Fortunately, this story has a happy ending. Nothing was wrong with Alex and nothing was wrong with her partner either.
In fact, thanks to this strange upper body alignment technique, Alex was soon able to achieve that gratifying moment that had eluded her since her first child had been born.
It was glorious. Memorable. A reason to celebrate.
The best part is, she has happy endings all the time now.
So what was it that Alex discovered? And how can you use it to enhance your intimacy? It’s all revealed right here…
>> Try This Upper Body Alignment Technique To Unlock Female Pleasure Centers
To your health,
 

Jimi

Diamond Contributor
Member For 5 Years
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TAKE ACTION

Keep Pharmaceuticals, Heavy Metals, Micro Plastics and PFAS Off Our Farmlands and Out of Our Food​

To protect human health and the environment, the Environmental Protection Agency should fully re-evaluate the multiple problematic ingredients found in the sewage sludge that is now being spread on farmland. Sewage sludge contains toxic substances like PFAS “forever chemicals,” pharmaceuticals, hormone disruptors, microplastics, and heavy metals that contaminate soil, water, and food.

These contaminants have been shown to lead to cancer, reproductive issues, developmental problems, and long-term environmental damage. PFAS “forever chemicals” persist in the environment and accumulate in the food chain. Pharmaceuticals and personal care products can cause antibiotic resistance and hormonal disruptions. Heavy metals like lead and mercury are also absorbed by plants and enter the food chain.

In the U.S., there are generally three options for use or disposal of sewage sludge: land application, landfilling, and incineration, despite these known toxic substances, the EPA encourages the disposal of sewage sludge on farmland, as a way to dispose of it, misrepresenting biosolids to farmers as a safe, cost-effective, and natural alternative to chemical fertilizers when nothing could be further from the truth.

We need a ban now!

The EPA must ban the use of sewage sludge on farmland to prevent further contamination and sickness. Maine and Connecticut have already enacted bans. We need to ban it in all of our states! Instead, we should promote organic and regenerative farming practices that prioritize human health, environmental protection, and a safe food system.

TAKE ACTION: Tell the EPA to Ban Toxic Sludge from Farmland!

READ: Plastics Found Inside Vegetable Tissues for the First Time, Raising New Food Safety Concerns

Learn more about the accumulation of pharmaceuticals in produce grown in soils amended with wastewater, manure, and biosolids

Learn how to avoid eating microplastics and chemicals in plastic


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BILLIONS AGAINST BAYER

Pesticides in Your Produce? Probably.​

Liza Gross, Inside Climate News:

“If you eat a daily serving of fruits and vegetables, critical components of a healthy diet, you’re likely ingesting a hefty dose of pesticides too, new peer-reviewed research shows. Eating fruits and vegetables with the highest pesticide exposure scores was associated with higher urinary biomarker levels for three classes of neurotoxic pesticides: organophosphates, pyrethroids and neonicotinoids.

These insecticides have been linked to neurodevelopmental problems, including autism spectrum disorder, neurobehavioral problems such as aggression and depression, cancer, asthma and other respiratory ailments. Infants, children and pregnant women are most susceptible to the effects of pesticide exposure.

‘Buying organic produce also helps push markets and food producers to invest more in organic farming’, said Kay. ‘That, in turn, protects farmworkers from being exposed to high levels of toxic chemicals in their jobs, and it reduces the amount of pesticides that end up in our food, drinking water and environment.’”

Learn how new research and the group’s calculations incorporate the relative level of contamination and the relative toxicity of each pesticide of each food

TAKE ACTION: Tell the EPA: Keep Chlormequat Off U.S. Grown Food–and Get It Off Imports!

TAKE ACTION: Tell Costco to Go Organic & Stop Selling Roundup, Whether It’s Made with Glyphosate or Diquat!

TAKE ACTION: Boycott Pesticide-Drenched Quaker Oats & Tell Congress to Ban Bayer’s Toxic Roundup Weed Killer
 

Jimi

Diamond Contributor
Member For 5 Years
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SUPPORT OCA & RI

Help Us Take a Stand Against Toxic Sewage Sludge on Farmland​

The myth that toxic sewage sludge is safe to dump on area gardens and farms is is a dangerous lie.

You can read in our alert above that USDA’s own scientific evidence reveals the presence of numerous dangerous substances in municipal sewage sludge, including pathogens, “forever chemicals,” heavy metals, flame-retardants, endocrine disruptors, carcinogens, and pharmaceuticals.

Using sewage sludge for fertilizer is leading to serious health issues and environmental damage, but many consumers are unaware that this toxic stew is sold to farmers who use it to fertilize food crops and that this information is not required to be disclosed.

Choosing organic is the best way to protect yourself and loved ones but it’s not always possible. Addressing the sewage sludge issue is so critical as it is wreaking havoc on our environment and exposing those who do not have access to organic foods.

OCA has been fighting to protect human health and the environment from the dangers of sewage sludge on farmland and gardens since 2010!

Join us in calling for a ban!

Please donate now to help us push for an end to the toxic practice of spreading sewage sludge on farmland, to demand change and create a healthier future for our communities and planet.

Make a tax-deductible donation to Organic Consumers Association, a 501(c)(3) nonprofit

Make a tax-deductible donation to Regeneration International, our international sister organization

Have you considered making a grant request from your Donor-Advised Fund?


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HEALTH

Long Lives Helped Early Humans Thrive​

Michael D. Gurven, Nautilus:

“We’re living longer now than ever before in human history. Not just the extreme record breakers like 121-year-old Jeanne Calment, but average global life expectancy is at an all-time high of about 73 years. While life expectancy has increased over the past two centuries, human potential for long lifespans has been with us for far longer.



What a revelation that this potential for long life is an essential part of who we are. It’s not just a recent embellishment thanks to modern medicine. Understanding how this long life came to be in the first place is what motivated me to live and work among small-scale societies like the Ache of Paraguay and the Tsimane of Bolivia, and to write my recent book Seven Decades. Long life evolved because it helped our hunting and gathering ancestors survive harsh environments: The younger generations relied on the experience, wisdom, and support of the elders to make ends meet.


None of us can avoid the travails of aging, but figuring out which aspects of our gradual demise vary across environments and behavior could help us learn to build resilience.” 



Read how one of the biggest threats to health later in life stems from the consequences of inflammation—our body’s key immune defense against invasions
 

Jimi

Diamond Contributor
Member For 5 Years
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INDUSTRIAL AGRICULTURE

Cancer in the Corn Belt​

The New Lede, EWG:

“TNL’s Editor-in-Chief Carey Gillam traveled to Iowa to hear directly from the people living through an ongoing water crisis. In conversations with residents, farmers, politicians and scientists, a troubling picture emerged: dangerously high levels of nitrates and pesticides are contaminating drinking water across the state. Many fear this pollution is fueling Iowa’s unusually high — and still rising — cancer rates.

Community members share personal stories of illness and frustration, while farmers and politicians struggle to navigate the tension between protecting a farm-driven economy and addressing growing concerns over water safety and public health.

Cancer in the Corn Belt is an ongoing series exposing evidence that Iowa’s industrial agriculture is fueling a public health crisis: soaring cancer rates and heightened risks for babies and pregnant women.

From new science to the stories of struggling families, the series highlights environmental causes, lax regulation and calls for bold reforms in America’s Heartland.”

See the full series “Cancer in the Corn Belt”

WATCH: “Beneath the Surface of Iowa’s Water Crisis”


TAKE ACTION: Tell Congress to Ban Roundup, Not Bail Out Bayer!
 

Jimi

Diamond Contributor
Member For 5 Years
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INDUSTRIAL AGRICULTURE

Cancer in the Corn Belt​

The New Lede, EWG:

“TNL’s Editor-in-Chief Carey Gillam traveled to Iowa to hear directly from the people living through an ongoing water crisis. In conversations with residents, farmers, politicians and scientists, a troubling picture emerged: dangerously high levels of nitrates and pesticides are contaminating drinking water across the state. Many fear this pollution is fueling Iowa’s unusually high — and still rising — cancer rates.

Community members share personal stories of illness and frustration, while farmers and politicians struggle to navigate the tension between protecting a farm-driven economy and addressing growing concerns over water safety and public health.

Cancer in the Corn Belt is an ongoing series exposing evidence that Iowa’s industrial agriculture is fueling a public health crisis: soaring cancer rates and heightened risks for babies and pregnant women.

From new science to the stories of struggling families, the series highlights environmental causes, lax regulation and calls for bold reforms in America’s Heartland.”

See the full series “Cancer in the Corn Belt”

WATCH: “Beneath the Surface of Iowa’s Water Crisis”


TAKE ACTION: Tell Congress to Ban Roundup, Not Bail Out Bayer!
 

Jimi

Diamond Contributor
Member For 5 Years
Have you considered starting a plant-based diet but overwhelmed about where to begin?
Do you need help with all the conflicting information on how to do it right?
If this sounds like you, we want to introduce you to our good friend, Kim Murphy. She’s a certified plant-based health coach, Amazon best-selling author, and founder of Simply Plant Based Kitchen, where she helps people transform their health through the power of whole plants.
And she is hosting an INCREDIBLE 5-day challenge called the Plant-Based Beginner’s Bootcamp starting October 6th.
The best part is it’s FREE to join!
--->>Click here to join the challenge.
In this challenge, you’ll have access to daily masterclasses to learn the critical truths of how a plant-based diet can help you improve your health and even lose weight. There will also be a daily cooking demo where you can put a plant-based diet into action so you can see how easy & delicious it can be.
If you think a plant-based diet is too complicated, time-consuming, or expensive, think again!
You’ll get so many great tips for saving time, saving money, and making a plant-based diet simple & doable so that it works for your life.​
Kim's recipes are super simple, with ingredients you can find at almost any grocery store (including Walmart), and take about 30 minutes or less! No CVS-receipt long list of ingredients or weird things you’ve never heard of.
--->>Click here to see what recipes she’ll be making & grab your complimentary ticket.
You’ll also have access to a private community where you can meet thousands of other participants on the same journey, ask questions in a non-judgmental space, participate in the simple daily challenge assignments, and even win prizes!
It will be a super fun event you won’t want to miss!
--->>Register here now for the Plant-Based Beginner’s Bootcamp.
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 

Jimi

Diamond Contributor
Member For 5 Years

South Africa: ACB’s objection to GM canola field trials sparks environmental debate

On August 11th, the African Centre for Biodiversity (ACB) objected to a proposed field trial of genetically modified (GM) canola, the trial was proposed by Corteva Agriscience, in order to enable the plant to tolerate glyphosate-based herbicides. In the objection, the ACB noted that South Africa had 154 wild relatives of canola that could cross-fertilize, risking widespread genetic contamination.
ACB’s executive director, Mariam Mayet, said, “Canola is very, very promiscuous; by this, we mean that it can hybridize very, very easily with wild relatives. Wild relatives of canola would include turnip and wild mustard, but it can also spread its genes to other Brassica species such as cabbage, Brussels sprouts and broccoli.
“And these species, when they receive these transgenes and they become contaminated with them, they become what we call wild and weedy plants. And then we have to spray these superweeds with more glyphosate and then contaminate the soil, as well as runoff into our river systems. And then we also now have to improve the canola, so the next bout of GM canola that will be grown will be a stacked variety. [Plants that have been genetically engineered to contain multiple traits.]
“So, they’ll put more traits in the GM canola to resist more toxic herbicides like 2,4-D. You’re now in not only a pesticide treadmill, but you’re also in a GM treadmill, never-ending. So, you have more and more GM canola being grown with stacked varieties.” Large amounts of soya and maize grown in South Africa are genetically modified to withstand glyphosate. Continue reading here.

European countries take steps to stop new GMOs

Two European countries made changes in late spring to thwart the addition of new genetically modified organisms—Switzerland, by extending a long running moratorium, and Norway, by revising current regulation. The Swiss Senate want more time to discuss how to deal with new GMO methods, so they voted to extend a moratorium on the cultivation of GMOs—which has been in place since 2005—until the end of 2030.
The Parliament in Norway adopted changes in the GMO regulation. GMO Network Norway explained in a statement that the main principle in the law was that “All GMOs, including gene edited organisms, must be processed on a case-by-case basis. This means independent risk assessment, traceability, and labeling for all GMOs.” Additionally, applying for field trials won’t be possible without a health and environmental risk assessment.
The result in both countries is a positive one for those concerned about GMOs’ negative health and environmental effects. More from our colleagues at GM Watch here.
 

Jimi

Diamond Contributor
Member For 5 Years

After Iowa bill limiting glyphosate lawsuits fail, Bayer now seeks to involve U.S. Supreme Court

The agribusiness giant petitioned the country’s top court after Iowa’s pesticide labeling bill didn’t survive the 2025 legislative session. The bill would have protected pesticide and herbicide manufacturers from claims that their products’ labels failed to disclose potential health risks, as long as their labeling adhered to Environmental Protection Agency (EPA) rules.

The company paid more than $10 billion in 2020 to settle suits of more than 95,000 cases related to claims that the product’s labels didn’t warn of potential cancer. In late May, a Missouri Court of Appeals upheld a $611 million judgment that Roundup causes cancer.

“Overwhelmingly, Americans know and feel deeply that a multi-billion-dollar multinational corporation does not need protection from our lawmakers,” said Michaelyn Mankel, a Des Moines-based Iowa Food and Water Watch organizer. “Lawmakers need to be protecting our rights to seek damages when we’re harmed.” For the full article click here.
 

Jimi

Diamond Contributor
Member For 5 Years
  • Alzheimer's World Summit - Join Jeffrey Smith at this online event from October 8-12 organized by Michael Morgan, CranioSacral Longevity Specialist where 30+ world class Alzheimer's experts will unveil cutting-edge solutions and strategies to prevent treat and even reverse Alzheimer's and other forms of dementia. Jeffrey's session will go live on October 11th at 12:00pm CST. Register for your free pass to join online here.


  • Metabolic Health Day Conference - Join Jeffrey in Tuscon, Arizona (or virtually) at the Loews Ventana Resort on October 9 - 11th. The Metabolic Terrain Institute of Health is bringing together some of the most courageous voices in metabolic health, integrative oncology, regenerative agriculture, and whole-person healing. Jeffrey will be joining more than 30 metabolic and regenerative health leaders. He is scheduled to speak on October 11th. Learn more and register for a virtual or in-person ticket here.
 

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Essential Oils for Energy & Focus – This inhaler remedy helps you feel alert, focused, and energized naturally so you can power through your day with essential oils and without the crash.
  • NEW Podcast! Fatigue Is a Warning Sign + Expert Tips– Feeling tired all the time isn’t normal. Dr. Evan Hirsch reveals the hidden red flags behind fatigue and the natural steps you can take to restore lasting energy.
  • Chronic Fatigue: Root Causes & Natural Fixes – Learn the 5 hidden causes behind chronic fatigue called the "Toxic 5." Then discover 4 proven steps to restore your energy naturally, safely, and for the long run.
  • Kid-Friendly Chocolate Energy Balls – Skip the sugar rush and give your kids a nutritious boost with these protein-packed chocolate balls. They’re quick, delicious, and perfect for healthy snacking anytime.
 

Jimi

Diamond Contributor
Member For 5 Years

Recording of This Week's Live "Help for Irritable Bowel, Heartburn, Reflux, and GI Conditions" is now available

Thank you for subscribing to Our Health Matters Newsletter!​

Here's what you'll find in this week's Issue:

+ Heartburn, Reflux, and GERD​

One estimate is that 40% of the US population has some degree of esophageal reflux, with 20% of adults complaining of weekly episodes of heartburn and 7-10% complaining of daily symptoms. Esophageal reflux occurs when the lower esophageal sphincter malfunctions, allowing the backward flow of acid, bile, and other contents from the stomach into the esophagus.... (read more)

+ Are Antacids the Answer?​

First, the esophageal sphincter is stimulated to close by the release of stomach acids. When there’s not enough stomach acid present — because antacids have neutralized them — the esophageal sphincter may not close properly. This allows acid to travel back up into the esophagus and cause heartburn. ... (read more)

+ Digestive Enzyme Deficiency​

The stomach needs an acidic environment for hydrochloric acid to turn the enzyme pepsinogen into pepsin. Pepsin is needed for digestion, especially protein. No protein digestion means no amino acids. No amino acids, no neurotransmitters (serotonin, dopamine, norepinephrine....​
 

Jimi

Diamond Contributor
Member For 5 Years

Click to watch the show at 11:30 am Wed!​

Tips for Raising Happy Healthy Children​

On this week’s episode of With the Wind, Dr. Paul is joined by renowned pediatrician Larry Palevsky, M.D., for an enlightening discussion on holistic approaches to raising happy, healthy children. Dr. Palevsky, known for his thoughtful critique of conventional pediatric practices and passion for empowering parents, explores foundational steps in child wellness and emotional development.​

“Babies need to know you’re there. They need to be able to see you up close, smell you, taste you, feel you, hear you... If they don’t, they will feel abandoned. And most often, babies get sick not necessarily because of germs, but because their nervous systems are shattered.” — Larry Palevsky, M.D.​

In this episode, Dr. Palevsky shares:​

• Why minimizing unnecessary sonograms and supporting vaginal birth can shape long-term wellness.
• The importance of delayed umbilical cord clamping to allow baby to receive vital stem cells and blood volume for healthier development.
• A strong caution against routine interventions like the hepatitis B vaccine and vitamin K injection at birth, urging parents to make fully informed choices.
• The critical role of breastfeeding and the dangers of exposing newborns to chemical formulas pushed by the industry.
• The essential need for emotional security, close contact, and constant reassurance in the early months to build a resilient immune and nervous system.​
 

Jimi

Diamond Contributor
Member For 5 Years
As a clinician, I continue to get asked many questions about the prostate benefits of soy products. Are soy foods good for prostate cancer?" The curiosity stemmed from numerous articles she read on the internet associating prostate cancer benefits from soy consumption.



Can soy, a popular meat substitute, protect against prostate cancer?



Soybeans contain fiber, polyunsaturated fats, potassium, magnesium, and other vital vitamins. It also has all the required amino acids—the building blocks of protein—which is why soy is popular among vegetarians and vegans as a source of protein.



Soy products are broken down into two categories:

  1. Unfermented soy: tofu, soymilk, edamame, soy nuts, and sprouts; and
  2. Fermented soy: miso, tempeh, natto, and soy sauce.


One major research study shows that two ingredients in soy, genistein, and daidzein, are associated with a lower risk of prostate cancer. Further, unfermented soy food products were associated with a decreased risk of prostate cancer, while fermented soy food products had no associations with prostate cancer risk.



The rates of prostate malignancy are lower in Asian countries (where soy is a diet staple) compared with Western countries. This could be due to equol, a by-product of soy gut bacteria produce. Some research has found that equol is associated with a lower prostate cancer risk. However, not everyone can break down soy to make equol. One study found that American men produce less equal than Japanese and Korean men. So, can non-Asian men make enough equol from soy to protect themselves against prostate cancer? Likely not.



Even though isoflavones in soy are a type of phytoestrogen, which may have a similar effect on the body as estrogen, one research article has shown that soy does not increase estrogen levels in men.



There is much confusion about soy and prostate cancer. Whether it may protect against prostate cancer or help manage your diagnosis is unclear. Until then, I think it's perfect for men to enjoy soy in moderation. Also, it's not a good idea to think of any one food as a panacea. At XY Wellness, we believe the whole integrative roadmap is better than the sum of its parts. Eating a variety of optimal, clean foods that include broccoli, brussels sprouts, cauliflower, and cruciferous vegetables is best – they are called and have been shown to have prostate cancer protection.



Final Thoughts and Takeaway from Eating Soy



Later in our dinner last night, I passed on the soy ice cream. I'd avoid fake soy products like soy ice cream, soy burgers or soy hot dogs. Fake foods are crap too. If you want ice cream, have ice cream. Feel free to consume one to two daily servings of soy in the form of tofu or tempeh. A couple of cups of soymilk a week may also be beneficial and contain benefits in fighting prostate cancer. Again, one food is never a cure for any disease. Cancer is a complex and multifaceted group of diseases, and no magic bullet can eliminate it entirely. However, a balanced, whole foods diet can significantly reduce the risk of developing and progressing prostate cancer.
 

Jimi

Diamond Contributor
Member For 5 Years

FEATURED LIVESTREAM​

Healing Modalities the Establishment Doesn’t Want You to Know​

EXCLUSIVE INTERVIEW with Tessa Lena LIVE TODAY at 1:30PM EST.

FEATURED EVENT​

Freedom Summit​

The American Dream Was Never About Feeling Sick and Tired. It's time to Break Free from burnout, disease, and dependency. Reclaim your energy, your legacy, and your family’s future with a health-first lifestyle built to last generations.

The Freedom Summit's goal is to give uncensored updates from names you trust while discovering new and important front-line voices.

Grab your tickets NOW as they anticipate this event will sell out! October 10th - 11th, 2025. Use "GREENMED" for 70% OFF tickets.

FEATURED ARTICLES​

12 Drug-Free Ways to Cool Hot Flashes​

From acupuncture to peppermint oil, there are a wide range of natural, evidence-based alternatives to drugs for alleviating hot flashes.
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Wikipedia Weaponized: How a "Free Encyclopedia" Became a Tool for Digital Character Assassination​

The hidden machinery of bias, censorship, and reputational warfare.
 

Jimi

Diamond Contributor
Member For 5 Years

FEATURED VIDEO​

Glyphosate, Water, and Human Health: A Conversation with MIT Scientist Dr. Stephanie Seneff & Dr. Joel Bohemier​

In this compelling conversation, Dr. Joel Bohemier interviews Dr. Stephanie Seneff, MIT scientist and author of Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. Together they explore the hidden ways glyphosate disrupts human biology, its links to the autism and chronic disease epidemics, and—most importantly—how we can protect ourselves and work toward eliminating this toxic chemical from our world.
 

Jimi

Diamond Contributor
Member For 5 Years
Hidden Food Addiction Crisis in Gen X: Researchers reveal that a growing number of adults born from 1965-1980 are struggling with addiction to many of today's foods - a problem as serious as substance abuse. Could this explain why so many people find it nearly impossible to lose weight or feel better?

🧠 Is Your Brain Power at Risk? Startling new data shows that cognitive performance is slipping earlier than expected, raising urgent questions about lifestyle and environment. Find out what factors are quietly undermining your brain?

⏰ Why Timing Your Breakfast Matters: It turns out that when you eat could be just as important as what you eat. A new study suggests that the right decision can add years to your life.
PLAYING NOW: The Eye Health Docu-Class - Register Today, hosted by Jonathan Landsman. Discover the best ways to eliminate the threat of all major eye diseases like, glaucoma, macular degeneration and cataracts naturally.
 

Jimi

Diamond Contributor
Member For 5 Years
Pumpkin isn’t just for pies and lattes, it’s a true fall superfood that loves your hormones as much as you love the cozy season. 🎃✨

Packed with vitamin A, fiber, and antioxidants, pumpkin supports:

  • Healthy blood sugar balance – steady energy, fewer cravings
  • Glowing skin & strong immunity – thanks to beta-carotene and vitamin C
  • Digestive health – gentle fiber that keeps your gut happy
  • Hormonal harmony – nutrients that help your body process and detox excess hormones naturally

To help you bring more pumpkin goodness into your life, here’s one of my favorite hormone-friendly fall treats:







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🍂 Robin’s Pumpkin Shake

Ingredients:
  • 1 cup water + 1 cup unsweetened almond milk or light coconut milk
  • 1 tbsp. pumpkin pie spice
  • 1/3 cup pumpkin (canned or freshly roasted)
  • 2 tbsp. ground flax seeds or chia seeds
  • 4 large ice cubes (if you want it cold)
  • 1 scoop PowerPaleo or 2 scoops Vegan Vanilla protein powder ( link to one of my favorites)
  • Stevia drops to taste (optional, often not needed)

Directions:

  1. Place all ingredients in a blender except protein powder. Blend well.
  2. Add protein powder and blend gently for a few seconds.
  3. Pour into a glass and enjoy this creamy, nourishing fall shake!

And because one pumpkin recipe is never enough… 🍁 I’ve put together a Pumpkin Recipe Guide just for you.

It’s full of simple, delicious ways to enjoy this hormone-balancing superfood all season long.

Download Your Pumpkin Recipe Guide Here

Here’s to savoring the flavors of fall while keeping your hormones happy. 💛
 

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