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Jimi

Jimi

Diamond Contributor
Member For 5 Years
[Podcast] The yellow leaf theory of cellular aging

What if curing cancer and heart disease wouldn't actually extend human lifespan by much? It sounds crazy, but this concept opens the door to my conversation with Dr. Greg Kelly, Director of Product Development at Neurohacker Collective and author of Shape Shift.
The reason is simpler than you think: most people would still die in their mid-80s from accumulated cellular damage and "dying of old age," i.e., multi-organ failure from decades of cellular aging.
Dr. Kelly brings a unique perspective, having served as a Navy officer before becoming a naturopathic physician and spending two decades in the trenches of longevity research. He shares a fascinating personal story about repaying his massive sleep debt from his military years—sleeping 12 hours a night for weeks until his chronically cold hands suddenly became warm. His insights on why catching up on sleep often makes us feel more tired will completely reframe how you think about recovery.
This conversation goes deep into cellular senescence (“zombie cells” that accumulate as we age), the gut microbiome's role in longevity, why melatonin supplements are often misused, and which nootropics actually work.
Dr. Kelly explains the "last straw" model of stress that will change how you view your health, and why chasing individual diseases instead of focusing on cellular aging is like rearranging deck chairs on the Titanic.
This episode was initially released in July 2023
In this podcast, Dr. Kelly and I discuss:

  • Curing all cancers or heart disease would barely move the needle on lifespan; most people would still die in their mid-80s

  • The two camps of longevity research, one that believes aging can be repaired and one that believes it’s programmed into our genes

  • Why senescent cells, aka "zombie cells," aren’t inherently bad

  • Dr. Kelly tells the story of how he slept 12 hours a night for weeks to repay his sleep debt, and his chronically cold hands suddenly became warm for the first time in years!

  • When you start sleeping more, you often feel more tired at first—Dr. Kelly explains why

  • His "last straw" stress model explains why one event tips you into disease

  • Why mental and emotional stress is the heaviest “straw” in your basket

  • Melatonin is a chronobiotic, but Dr. Kelly believes it’s wildly misused as a sleep aid

  • Why eating diverse prebiotics in smaller amounts versus one or two prebiotics in larger amounts is best for your gut ecosystem
Yours in health,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Importance of Heart Attack 'Window'
By Chauncey Crandall, M.D.
Every year, about 850,000 people in the U.S. suffer a heart attack; 650,000 of which are first heart attacks, and 200,000 recurrent attacks. Although more people are surviving their first heart attack these days, the rate of complications such as irregular heartbeat and heart failure has risen.
Heart attack survivors are also more likely to suffer a recurrent incident. One of the main reasons the death rate has declined is balloon angioplasty, a minimally invasive procedure that revolutionized heart attack treatment. Today, about 1 million angioplasties are performed annually.
Special: Stop Deadly Heart Disease Before It Stops You — Dr. Crandall’s 90-Day Plan Reveals How
A heart attack occurs when a clot in a coronary artery ruptures and cuts off blood flow to the heart. When the heart doesn’t get enough oxygenated blood, cells die and the heart muscle can become damaged, which can cause two types of complications: irregular heartbeats and heart failure. Both can be disabling.
The best way to prevent heart muscle damage is to restore the blood flow as quickly as possible — and balloon angioplasty is by far the best way to accomplish that. The procedure involves a catheter-tipped balloon that is placed in the blocked coronary artery and inflated to widen the vessel and restore blood flow.
Ideally, the window for treatment is 90 minutes — sometimes called the “door to balloon time” — which means that no more than 90 minutes should pass between when a patient arrives at the hospital and undergoes angioplasty.
Unfortunately, in practice that window often exceeds 120 minutes. And many people who experience heart attack symptoms do not get to the hospital immediately.

 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
A simple way to reduce your daily exposure to potentially harmful toxins is to replace your home cleaning products with natural, non-toxic brands.
Most laundry detergents contain chemical ingredients that can not only irritate your skin but also cause air pollution.
Analysis of the captured gases (from the leading brand of laundry detergent) found more than 25 volatile organic compounds, including seven hazardous air pollutants, coming out of the dryer vents. Of those, two chemicals - acetaldehyde and benzene - are classified by the Environmental Protection Agency as carcinogens, for which the agency has established no safe exposure level. (Source)
Yikes right?
Many laundry detergents on the market also have secret ingredients labeled as “fragrance.”
And they don't have to disclose which chemicals they use to make your detergent smell "fresh as a mountain spring" or whatever.
Many "all-natural" detergents use chlorine, sodium laurel sulfate, ammonia, and scented chemicals, which can contribute to immune issues, inflammation, hormone imbalance, reproductive issues, skin irritation, and more...
We've tried loads of natural, non-toxic laundry soaps since 2004, but our favorite for many years now is Truly Free.
The Truly Free Laundry Wash is made from plant ingredients, including citrus, coconut, essential oils, and natural salts.
And believe me, Truly Free gets the job done! And your clean clothes smell SO GOOD.
Here's the best part of this email...
Truly Free is giving my community a very special deal this week:
Buy 6 packs of Laundry Wash and get 6 more free!
That's 300 loads of Laundry Wash for free with your order, with no monthly subscription required.
Give Truly Free a try. I'm confident you will love their products as much as we do. :)
Jump on this TRULY AWESOME deal here​
To your life and health, and super clean laundry!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Hello ,






As the holidays approach, so many of us start thinking about food — the menus, the recipes, the favorites that have become traditions.

But what if we allowed our gatherings to be about more than what’s on the table?

When we focus on connection — the laughter, the stories, the warmth of being together — our meals become even more meaningful.

Food nourishes the body, but connection nourishes the soul (and yes, our hormones too!).

So, as you prepare your holiday meals, consider how you can make space for connection, whether it’s inviting everyone to share a favorite memory, cook together, or simply slow down and be present.

This week’s recipe is the perfect example of simple, seasonal nourishment that brings people together.









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Roasted Brussels Sprouts and Butternut Squash Salad

Serves 8

Ingredients:

• 1 lb. butternut squash – peeled and cubed
• 1 lb. Brussels sprouts – cleaned and halved
• Olive oil
• Nutmeg
• Sea salt
• Pepper
• ½ cup raw pecans
• ¼ cup pomegranate seeds (or cranberries)

Directions:

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
  2. Place butternut squash on one side of the tray and Brussels sprouts on the other.
  3. Drizzle about 2 Tbsp. olive oil on each veggie and toss to coat.
  4. Sprinkle with sea salt. Add nutmeg over squash and pepper over Brussels sprouts.
  5. Roast 25–35 minutes, until squash is fork tender and sprouts are golden with crisp edges.
  6. Toast pecans in a skillet over medium heat for 3–5 minutes, stirring frequently.
  7. Combine veggies, pecans, and pomegranate seeds in a serving dish. Toss and enjoy warm or at room temperature.

Why Brussels Sprouts?
These little green gems are part of the cruciferous family, rich in compounds that help the liver detox excess estrogen, keeping hormones in balance. They’re also high in fiber for steady blood sugar and contain vitamin C for a healthy immune system during the busy holiday season.

As you gather with loved ones this season, may your meals be a reflection of what truly nourishes you — connection, laughter and care.

To inspire your table, we’ve created a Holiday Recipe Guide filled with hormone-balancing twists on your favorite festive dishes.

Love,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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If you or someone you love has been affected by breast cancer, or is focused on prevention, there’s an incredible opportunity I want to share with you.
I’m thrilled to be part of a powerful 4-day virtual event called Beyond the Diagnosis, hosted by Breast Cancer Conqueror®.
This experience is all about helping women discover a healing plan that goes far beyond the standard treatment model. Through nutrition, detox, emotional healing, mindset work, and more, you’ll walk away with clarity and confidence about your next steps.
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Here’s what you’ll get:

✅ Daily live sessions guided by Head Coach De’Ann Richter and Dr. Michael Karlfeldt
✅ Guest experts (like myself!) sharing insights on nutrition, hormones, emotional wellness, and recovery
✅ The full 7 Essentials System® for breast cancer healing
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Jimi

Jimi

Diamond Contributor
Member For 5 Years

Ever wonder why you're still dragging at 2 PM despite sleeping 8 hours, Jim?
Your breathing might be sabotaging your energy.
Research shows that MOST people have hidden, dysfunctional breathing patterns that wire their brains into chronic stress mode and trigger constant fatigue.
And this is ESPECIALLY true if you’re navigating a chronic illness (or two, or three)... such as Lyme, thyroid disease, diabetes, autoimmune disease…. (the list is long).
But … here's the game-changer...
My colleague Ari Whitten discovered a 10-minute morning breathing practice that reverses this damage and supercharges your cellular energy production.
--->>Register for his free webinar here to learn how breathing correctly can dramatically boost your energy levels.
In this webinar, Ari reveals:
  • Why most breathing advice is dead wrong
  • The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
  • Why supercharging oxygen delivery to your cells is the overlooked key to high energy
  • How finally breathing correctly can reset your stress response and even relieve mood disorders like anxiety and depression
Save your spot now...this is the energy breakthrough you've been searching for.
To your vitality.​
So thankful that you’re making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • Homemade Foaming Hand Soap – Keep your hands clean and your skin soft with this gentle foaming soap made from nourishing essential oils. It’s toxin-free, moisturizing, and perfect for the whole family’s daily routine.
  • Palo Santo Essential Oil Benefits – Cousin frankincense and myrrh, is a sacred oil that soothes stress, strengthens immunity, and fills your home with peace. Use for the holidays to purify your space and ease tension during family gatherings.
  • Are Tattoos Dangerous? Toxins & Temple Care – Learn the truth about what goes into tattoo inks and how those toxins affect your body. See the science and spiritual perspective on honoring your temple in this guide.
  • Herb Roasted Potatoes Side Dish Recipe – Crispy, golden, warm, and full of flavor! This simple dish uses herbs and natural seasonings for a delicious, healthy side dish your family will ask for again and again.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Do you have a gut feeling that you’re being watched?

We do.

We can’t count the number of times we’ve heard the words “surveillance state” this past week.

Privacy is one of the most significant issues of our century, but we doubt most people understand what’s at stake.

Maybe you’ve seen those viral videos about how Google listens through your device’s microphone so they can send you “personalized ads” based on what you say.

Well, that’s just a convenient excuse for why they’re really spying on you.
Have you ever wondered how Google and Facebook can be among the wealthiest companies in history, even though all of their core services are free?

That’s because you are the product.

They can afford to be “free” because they get something more valuable than your money.

They get your data.

And it doesn’t stop there. It’s not just about surveillance. It’s about control.

They use your data to feed AI systems designed to build detailed profiles on you.

We know it sounds unbelievable, but it’s true.

Look no further than how they “personalize” your social media feeds.

This system is already in place and used to manipulate you, shape your perception of the world, and influence your decisions.

Why are they doing this?

Because Big Tech is Big Brother.

And Big Brother is accelerating toward digital control at alarming speed.
Countries worldwide are rolling out new “Digital IDs,” marketed as tools for the greater good.

In reality, they will track your every move and lay the groundwork for a Western Social Credit System.

Pair this with AI, facial recognition, carbon credits, central bank digital currencies, and power-hungry elites, and we’re looking at the most powerful system of control ever created.

So, is all hope lost? Should we give up and surrender before this system is fully in place?

No.

After talking with our friend Glenn Meder, we’re hopeful that we can enter a new era of liberty, prosperity, and privacy if we act now.

That’s why we’ve invited Glenn, an online privacy and security expert, to host a free webinar on Wednesday, November 12 at 7pm (8pm ET / 6pm MT / 5pm PT).

His class is titled:
Top 5 Steps to Exit the Surveillance State and Protect Yourself Online.

You don’t have to be tech-savvy to take back your privacy.

You don’t need advanced skills.

You just need a browser and the desire to protect your freedom.

Glenn will even stay on to answer questions live.

If you feel overwhelmed and unsure how to protect your online privacy, this class is for you.

It’s time to take back your privacy.

Click here to join the free privacy webinar
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Autoimmune diseases are rising fast. You’ve probably heard of some of the most common ones, like rheumatoid arthritis, lupus, multiple sclerosis, Hashimoto’s thyroid disease, psoriasis, type 1 diabetes, and inflammatory bowel diseases like Crohn’s or ulcerative colitis.
They may look very different on the surface, but all autoimmune conditions share one underlying driver: chronic inflammation.
The good news is that what you eat can make a real difference. The right foods can help calm inflammation, ease symptoms, and support your body’s natural healing process.
So what are the best foods (and worst offenders) when it comes to autoimmune disease? And which eating patterns have the strongest science behind them?
Get the whole story on diet and autoimmune conditions
Yours for healing and hope,
Ocean Robbins
P.S. For grounded hope and some great anti-inflammatory recipes, see our groundbreaking article here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

EXPOSED: Hospitals Fired Staff For Reporting Vaccine Injuries — Even Though It Was Required By Law​

PA Deb Conrad was thrown out mid-shift for entering VAERS reports, exposing how hospitals kept COVID vaccine injury numbers artificially low.​

lionessofjudah.substack.com

EXPOSED: Hospitals Fired Staff For Reporting Vaccine Injuries — Even Though It Was Required By Law

PA Deb Conrad was thrown out mid-shift for entering VAERS reports, exposing how hospitals kept COVID vaccine injury numbers artificially low.
lionessofjudah.substack.com lionessofjudah.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Clear your schedule for this Tuesday at 4:30 pm PT / 7:30 pm ET, Jim!
--->>Click here to save your seat and be part of a new, life-changing webinar!
What could be so crucial that you need to shift your day around?
Well, over 2000 studies by some of the world’s most respected scientists…
Hundreds of positive outcomes benefiting your metabolism, cardiovascular health, thyroid function, exercise performance, and immune balance…plus advantages for anti-aging, skin appearance, and health…
ALL linked to ONE tiny molecule….molecular hydrogen.
On Tuesday, I’d like to invite you to join my friend, energy expert Ari Whitten, and special guest Dr. Tyler LeBaron, a forerunner in studying this smart, adaptable antioxidant, for a free webinar where you’ll learn everything you need to know about molecular hydrogen.​
Molecular Hydrogen is a profoundly unique and powerful master antioxidant that works in a completely different way from vitamins A, C, or E, glutathione, or any other antioxidant you’ve tried…and it will change how you approach your health and live your life.
In just 1 hour of evidence-based conversation (with plenty of practical takeaways), you’ll learn:
  • How 500 milliliters of water and one tiny tablet can stop metabolic syndrome in its tracks with a 15% reduction in glucose levels, a 12% decrease in HbA1c, and a 10% reduction in total cholesterol!
  • The established science behind molecular hydrogen’s ability to individually and intelligently address your unique issues…it’s action is not one-size-fits-all
  • 5 tips you need to know before using molecular hydrogen…we want you to optimize every drop!
  • The reason behind molecular hydrogen’s “cure-all” status—it does so much more than antioxidants like glutathione, superoxide dismutase, and coenzyme Q10
  • How molecular hydrogen goes beyond the cellular level and supports your health via genetic regulation…this isn’t your run-of-the-mill antioxidant therapy!
  • Why hydrogen is essential for any active person, especially if you’re over 50
  • The fascinating evolution of molecular hydrogen…it’s been part of our physiology for eons!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

One Participant Died in CRISPR's First Cholesterol Trial. Why It Wasn't the Story.​

How regulators approved irreversible genetic editing for a disease modifiable through reversible food-based mechanisms—while a fatal adverse event remained background detail.​

sayerji.substack.com

One Participant Died in CRISPR's First Cholesterol Trial. Why It Wasn't the Story.

How regulators approved irreversible genetic editing for a disease modifiable through reversible food-based mechanisms—while a fatal adverse event remained background detail.
sayerji.substack.com sayerji.substack.com
 
Jimi

Jimi

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Member For 5 Years
We’ve been taught that dementia and Alzheimer’s start in the brain.

But new research says that’s not true.

Long before memory fades, the body begins sending distress signals through the gut, immune system, and mitochondria.

Neuroinflammation builds quietly for years until the symptoms finally surface.

The good news? It’s avoidable and reversible when you know where to look.

At the Broken Brain Toxic Gut Summit, you will hear from leading neurologists and longevity experts revealing how to:


  • Identify early triggers of cognitive decline (before it’s too late)
  • Heal the gut and detox pathways that protect your brain
  • Use nutrition, sleep, and modified fasting to rebuild tissue
This isn’t about fear, it's about empowerment. The power to protect your most precious organ before damage begins.

Head here to save your spot

Wishing you abundant health,

Jason Prall


P.S. Don’t wait for decline to show up before you take action. Prevention starts in the gut and it starts now.

Click here to join
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
You moisturize. You drink the water.

You try to sleep and even bought that overpriced serum.

But still, something feels off.

Crepey skin that didn’t used to be there.
Redness or flare-ups out of nowhere.
A jawline that feels puffy or tense, even when you're not “stressed.”

That tired look that clings to your eyes no matter how rested you are.

And worst of all? That sinking feeling that you look older than you feel.


If that’s you, you’re not alone.

And you’re definitely not exaggerating.

Because the truth is:

Your skin listens to your nervous system.
And it’s been responding to years of unspoken stress.

According to a landmark study, chronic stress doesn’t just mess with your mood. It actually blunts your cortisol response and ramps up inflammatory messengers that accelerate skin aging (Chen et al., 2014).

In other words:
Stress doesn’t just make you feel heavy.
It shows up in your face.

That’s why I want you at this live experience:​

Meditation for Your Face: Unstress Your Skin, Restore Your Glow
November 12, 2025
7:00 PM EST
With Cathy Goldstein, AP

Click to reserve your spot now
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Did you know that supporting your fascia is one of the most overlooked aspects of addressing chronic pain? Or that specific poses designed to release the fascia can increase oxygenation to the cells, strengthen the body, and help you regain optimal alignment?
We invite you to join Tuesday’s episode of Perfectly Healthy, where fascia release expert and creator of Block Therapy™, Deanna Hansen, will be offering a live, interactive workshop on this remarkable treatment.
It’s an episode you won’t want to miss. Please pre-register now using this link.

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Tuesday’s interactive workshop will cover:

  • The Hidden Influence: How Fascia Silently Shapes Your Health
  • Relief Within Reach: Simple Ways to Support Fascia and Reduce Chronic Pain
  • The Fascia Disruptors: Key Factors That Impact Your Connective Network
  • Foundation First: How Healthy Feet Transform Your Entire Fascial System

Deanna will also walk you through how to decompress your fascia at home, using only your own body weight. Important Note: *** Please make sure to have a yoga mat and towel on hand to participate. ***

If you have questions for Deanna you would like to submit for consideration in advance, please email them to [email protected]. We will also open the floor for your questions after the live demonstration.

Don’t miss this informative interactive webinar. Fascia release may be the chronic pain answer you’ve been searching for.

Use this link to pre-register for Tuesday’s episode, and feel free to share it with your friends and family.


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See you at 5:30 pm PST on Tuesday!
Leigh Erin Connealy, MD​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
For decades, doctors believed brain cells lost to Alzheimer’s or Parkinson’s could never be replaced.

Once they were gone, that was it.



But a new discovery out of Japan may have just turned that belief on its head.



Researchers found a way to re-activate the brain’s own ability to grow new neurons using something you’d never expect…



A common vitamin that’s been hiding in your kitchen all along.



Early results show it may help the brain regenerate itself up to three times faster than before.



>> Read the full story on how this breakthrough could change brain aging forever >>
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Quick question on this snowy Sunday morning in Lansing, Michigan…

Do you ever feel like your body just doesn’t move the way it used to?

Like no matter how much you stretch, something still feels stiff or off?

Ok… I guess that’s two questions;-)

Here’s the thing—sometimes it’s not about stretching more.

It’s about training your mobility.

And no, mobility isn’t just flexibility.

It’s how well your joints, muscles, and nervous system work together through a full range of motion.

When that system gets lazy, you start to feel it.

Posture slips.

You feel tighter, slower, maybe even achier than you should.

But when you train mobility the right way, everything changes.

Your joints glide smoother.

Your muscles fire up faster.

And everyday stuff—walking, lifting, twisting—feels way easier.

In this video, I’m breaking down what real mobility training looks like.
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We’re talking short, simple “flows” that hit multiple joints and muscles in just a few minutes.

You can use them as a warm-up, cool-down, or even a quick stand-alone reset during your day.

I’ll also walk you through what makes mobility training actually work—

how to move smoother, breathe better, and adjust for your body’s unique limits (without pushing through pain).

Then we’ll go through one focused flow that helps your spine, hips, and shoulders feel more open and stable.

No fancy gear.

No big time commitment.

Just four intentional minutes to help your body move the way it’s meant to.

If you’re ready to stop feeling stuck and start moving better again, watch it here.

And as always, Be Your Own Guarantee for your health and life.

Dr. Ryan

P.S. While you’re there, make sure to hit SUBSCRIBE so you won’t miss any videos when they’re released.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
There’s no doubt that stress plays a SIGNIFICANT role in many (if not all) brain hurdles.
Whether you’re navigating depression, ADHD, anxiety, addiction, or trauma, or even autism, one of the quickest and most effective ways to support your mental health is via your breath.
My colleague Ari Whitten is about to unveil some groundbreaking scientific insights on this topic this coming week, on a FREE training (and you can register at no cost here).​
During this event (happening very soon), Ari will share:
  • Specific breathing techniques that reduce anxiety and reset your nervous system
  • Why “deep breathing” might actually make things worse — and what to do instead
  • How increasing oxygen flow improves your health, energy, and mood
  • The 4 keys to optimal breathing and how to train your brain to do it naturally
  • How dysfunctional breathing contributes to brain fog and anxiety
  • A simple 10-minute morning routine to reset anxiety and boost energy right away
  • Practices to open your airways for deeper, more restorative sleep.
[Please note: This isn't your typical advice on taking deep breaths to relax. It's cutting-edge breathing science designed to rewire your brain and body for relaxation and energy.]
Ari has created a revolutionary system of breathing techniques that can rewire your nervous system, shifting it from anxiety mode to an energized state in just a few weeks.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Farmers know it. NASA confirmed it.

But Scripture warned us first:

“I will command the clouds not to rain on it.” — Isaiah 5:6
America is running out of water. We’ve entered the days of famine and thirst.

But this video shows the quiet solution one believer built to protect his family.

And whatever your beliefs, you can do it too.

Watch now before it’s too late.

In health and wellness,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
[Wellness Uprising] Are you choosing foods that are right for your body?

The wrong foods can keep inflammation high, throw off your hormones, and make it feel like your body is always sending mixed signals.

But how do you know what’s right for your body?

This week’s Wellness Uprising is all about food and how to figure out which ones support healing and which ones sabotage it. These resources can help you tune in, clean up, and choose what truly fuels your energy and long-term health.​
Resource #1: The Top 3 Foods to Avoid at All Costs
These are the usual suspects that show up in lab results and symptoms. In this oldie but goodie, Dr. Ritamarie reveals the 3 foods she recommends eliminating ASAP to reduce inflammation and restore energy. Watch the video

Resource #2: Why You May Want to MOO’ve to a Dairy Substitute
Even raw or organic dairy can trigger immune flares, hormone imbalances, and digestive chaos. This article unpacks how dairy affects the body and why so many people feel better without it. Read the blog ​
PRACTITIONER’S CORNER: The Protein Puzzle
Too much protein can age cells. Too little can slow healing. This episode helps you stop guessing and start personalizing based on the body’s needs, not diet trends. Listen to the episode ​
Free Gift: Customize Your Food Plan for Health & Longevity
Download this food-first guide and get checklists, food charts, and symptom trackers to help you create a plan that supports your metabolism, hormones, and long-term healing. Get the guide ​
 
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FEATURED VIDEO​

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The Metabolic Code​

For years, people have asked me how to manage weight in a truly natural way—without stimulants, fad diets, or synthetic hormones. I understand the struggle personally. As a child, I was on the edge of obesity, dealing with medication-induced metabolic dysfunction and a typical suburban diet full of soda and processed foods. It took years of learning and research to restore my metabolism and understand how our bodies can be reprogrammed toward health.

FEATURED ARTICLE​

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Turmeric's "Weight Loss Secret": It Turns Bad Fat Good​

A groundbreaking study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for overweight individuals by altering the composition of fat cells in their bodies in favor of the calorie-burning type.
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Just One Teaspoon of This Spice Boosts Weight Loss by 50%​

Could a few shakes of this yellow powder dissolve stubborn weight and triple your loss of body fat?
 
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Member For 5 Years
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📚 Your Weekly Reading List​


For Your Gut Health:​

Food Reintroduction After Elimination Diet Without Fear
You finally feel better after weeks of strict elimination.
Now comes the terrifying part — adding foods back without triggering symptoms.
Learn the systematic 3-day protocol and the strategy that takes the guesswork out of identifying your trigger foods.
Read the complete reintroduction guide →

For Your Nervous System:​

Vagus Nerve Stimulation Benefits for Anxiety & Gut Health
Discover why your anxiety and digestive issues might both stem from one dysfunctional nerve pathway (and what to do about it).
Explore the gut-brain highway →

5 Vagus Nerve Exercises to Calm Anxiety and Sleep Better
Simple, equipment-free techniques you can start tonight. Most patients notice changes within two weeks.
Get the 5-minute daily protocol →

For Your Mindset:​

Neuroplasticity Self-Improvement: When Knowing Isn't Doing
Smart people who know what to do but can't bridge the gap.
The problem isn't willpower — it's neurology (and your gut might be blocking your brain's ability to change).
Break the knowing-doing gap →

Gratitude Meditation Benefits for Your Brain
Rewire your negativity bias in 5 minutes a day. Studies show a 23% reduction in cortisol from consistent practice.
Start the 5-minute practice →
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Mary Holland: THERE NEEDS TO BE A RECKONING FOR COVID​

“If we have a true reckoning, we can change the laws, we can change the policies so that it never happens again.”​

lionessofjudah.substack.com

Mary Holland: THERE NEEDS TO BE A RECKONING FOR COVID

“If we have a true reckoning, we can change the laws, we can change the policies so that it never happens again.”
lionessofjudah.substack.com lionessofjudah.substack.com
 
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Member For 5 Years
Watch: the MAHA Minute

Keep reading for top headlines. 👇​

Kennedy Encourages Foreign Countries to Follow U.S. Lead on Mercury
Secretary Kennedy urged all 128 state signatories at the Minamata Convention to eliminate mercury from vaccines, citing U.S. removal and safety concerns. He criticized the global double standards and highlighted thimerosal’s documented neurotoxic and carcinogenic risks.
Kennedy Pledges Action on SSRIs
A viral FDA hearing video reignited concerns about SSRI drug risks; Secretary Kennedy said the CDC is now examining their possible link to mass violence.
Texas Puts Families First
Texas voters approved Proposition 15, establishing a constitutional right for parents to make decisions about their children’s care, custody, and upbringing, emphasizing historic parental responsibilities and authority.
Kennedy Celebrates Anniversary of Historic Election
Secretary Kennedy posted a video marking President Trump’s first anniversary, crediting the administration with HHS successes like removing toxins from food and baby formula, improving vaccine safety, investigating autism, and prioritizing public over industry health.
President Trump Takes on Alleged Beef Packing Monopoly
President Trump ordered the DOJ to investigate major meat packing companies for alleged collusion and price fixing, aiming to protect ranchers, consumers, and the food supply from illegal profiteering by foreign-owned corporations.
Trump, Kennedy and Oz Praised by Ailing Cartoonist
Cartoonist and political commentator Scott Adams, facing delays in receiving FDA-approved Pluvicto therapy for metastatic prostate cancer due to insurer scheduling issues, publicly appealed to President Trump for help. HHS Secretary Robert F. Kennedy Jr. and Trump promptly intervened, expediting his treatment. Adams credited their swift action and later thanked CMS Director Dr. Mehmet Oz for follow-up support.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

An important Resource: the COVID Index/CHD​

I shared this while it was in production and some readers volunteered and helped build it. Now it is available for all to use.​

merylnass.substack.com

An important Resource: the COVID Index/CHD

I shared this while it was in production and some readers volunteered and helped build it. Now it is available for all to use.
merylnass.substack.com merylnass.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Click to watch the show at 11:30 am Wed!​
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Healthy Food for Healthy Kids​

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On this week’s episode of With the Wind, Dr. Paul is joined by internationally renowned chef, r
Jimi said:

An important Resource: the COVID Index/CHD​

I shared this while it was in production and some readers volunteered and helped build it. Now it is available for all to use.​

merylnass.substack.com

An important Resource: the COVID Index/CHD

I shared this while it was in production and some readers volunteered and helped build it. Now it is available for all to use.
merylnass.substack.com merylnass.substack.com
Click to expand...

estaurateur, author, and television presenter Pete Evans. Together, they explore Pete’s new book Healthy Food for Healthy Kids and the powerful role nutrition plays in children’s wellness.​
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"Palates can be developed. If you offer the same type of food to a child over a dozen times, eventually they will start to appreciate it." — Pete Evans​
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In this episode, Pete Evans shares:​

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• Why prevention is central to his philosophy of health and nutrition.
• How eliminating gluten and modern dairy can benefit children, especially those facing health challenges.
• Practical baby food recipes using broth, egg yolks, cod liver oil, and fermented juices.
• The importance of nutrient-dense fats, proteins, and organ meats for growing children.
• Encouragement for parents of picky eaters: persistence and patience expand children’s palates.​
​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Stefan here.
Today, we will be covering some spicy topics…. And I’m sure you’re going to absolutely love it!
We will be revealing secrets to reclaiming pleasure, passion, intimacy, and sexual desire.

How to enjoy more and better intimacy?

How to amp up your sex drive?

How to make long-term relationships feel fresh and full of passion again?

And how to enjoy great sex no matter your age and your health status?
This is an important piece of the puzzle of healthy aging, and you’ll see exactly why today.
It seems that too many people seem to believe that in a long-term relationship or marriage, as we age together, passion MUST dwindle with time..… Especially after having children.
But what if I told you, you can turn this around?
That you can actually enjoy the most passionate, erotic, profound intimacy with your partner…
No matter that you are no longer in your 20’s..?
The techniques shared by our experts are incendiary.
They’re tried and tested ways to reclaim passion and intimacy right now.
They’ll need a bit of work, sure… But it’s just the right kind of work that will leave you both satisfied.
Episode 7 is called “Debunking Myths about Intimacy and Desire: A Roadmap to Lifelong Sexual Pleasure.”
And it’s like having multiple couple's therapy classes into one single episode.
Ready to watch it?
Click here to watch episode 7 now (airing for just 24 hours)​
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It would be great to invite your partner to watch this episode with you. Because in episode 7, you’ll discover:
  • Why getting older could be the secret to the most passionate sex of your life
  • 3 surprising advantages men have in the bedroom and #1 secret for men who want to feel desired
  • Lost your mojo? 5 root causes why women lose their libido with time, and how to become a sex goddess
  • This holistic approach treats the root cause of I am a spammer ban me dysfunction (ED), and makes “the blue pill” irrelevant
  • A cruel trick from Mother Nature: What happens to our intimate areas as we age, and a surprising anatomy secret that brings the pleasure back
  • These two words ignite passionate lovemaking like nothing else - plus a 3-question game to supercharge intimacy in any marriage
  • The 20 ways to reach orgasm – And how to use this fun “sex bucket list” to enhance your pleasure
  • Craving more intimate time with your partner? Here’s what to focus on to enjoy a “sexual renaissance”
  • Age-proof your libido: How to reignite desire and enjoy intimacy more than ever.
Click here to watch episode #7 NOW!​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

CENSORED: Devastating Studies That Show Vaccines Harm Children​

Governments worldwide claim childhood vaccines are safe and effective but cannot produce the gold standard double-blind placebo-controlled trials good science relies on as proof.​

lionessofjudah.substack.com

CENSORED: Devastating Studies That Show Vaccines Harm Children

Governments worldwide claim childhood vaccines are safe and effective but cannot produce the gold standard double-blind placebo-controlled trials good science relies on as proof.
lionessofjudah.substack.com lionessofjudah.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If there is one practice that I'd recommend to anyone who wants to improve their health and overall quality of life, the answer is simple.

Meditate.

By now you've probably seen it recommended in major headlines, and that's because this millennia-old practice is now proven to be extremely beneficial to your mental and physical health. The ancients used it regularly to achieve a better sense of balance and control in their lives -- and to heal disease.

While it has many different forms, each with their own nuance, meditation is essentially about creating and then maintaining an alert but calm state of consciousness -- where the mind is aware while the body is relaxed. The key here is regular practice, ideally at the same time(s) each day, so that it becomes a routine, or a habit. Once you get to that point, the mind becomes a very powerful tool, and the body is better able to kickstart its natural ability to heal.

Mental Benefits

Since a large part of meditation is about controlling the mind, it's no surprise that many of the outcomes directly affect our mental state in a positive way.

First of all, it enhances your brain function. As a result, this leads to:

  • increased mental strength and ability to focus
  • better memory, better cognitive skills, and more creativity
  • the development of intuition
  • a sharper mind that does a better job of processing information, making decisions, solving problems, and ignoring distractions
Recent research from more than 160 different studies shows that meditation actually increases grey matter in the brain (in areas related to memory and thought) while also changing the brain in a way that has a positive effect on anxiety, stress, and depression.

Neuroplasticity from Meditation

Meditation actually alters the circuitry in the brain by changing the brain waves in the left prefrontal cortex -- sending more gamma waves through the brain, which leads to more organized information. What's incredible is that researchers now believe these changes (from meditating) can be permanent, so even a small amount of regular meditation can have quite an impact.

And don't forget about the increased serotonin production. That's right, meditating actually can boost your mood, your behavior, and your general level of happiness.

Physical Benefits

If meditation has all these positive effects on the brain, it's only natural for those benefits to translate to the physical body. Among its many benefits, meditation helps to manage your heart rate and breathing rate, and these positive results last for more than 6 months after each training period.

Additionally, a Harvard Medical School study showed that meditating improves mitochondrial energy production and consumption, which effectively means more energy, a boosted immune system, and a resilience to stress.

Other studies have shown that it reduces blood pressure, and helps to decrease the effects of inflammatory disorders as well as premenstrual syndrome and menopausal symptoms.

Benefits in less time than a nightly news show...

Meditating for 30 minutes a day has been shown to reduce the risk of heart disease and Alzheimer's, and a UCLA study points to how meditation can help treat HIV by stopping the decline of CD4 T-cells in patients.

Finally, more and more research is being conducted on how meditation may have positive effects on the length of telomeres, which affect how cells age -- that's right, it may even increase your lifespan!

Social Benefits

When you combine these benefits with the fact that you are now regularly getting a better perspective and awareness of who you really are and how you function best, it'll come as no surprise that you will start to see your relationships improve as well. Why wouldn't they? You're in better physical condition, with a better mental state, and you're able to see yourself and those around you in a brand new light. Others will surely be able to see it too and be drawn to it.

Here's the thing about meditation...

You don't need to be a brain expert in order to discover or confirm these positive effects. More importantly, you don't need to be a yogi, a swami, a shaman, or a monk (or spend as much time as they do meditating) in order for it to have a tremendous impact on your life. You just need to experience it yourself a few times, and then you'll know why millions are embracing this powerful practice.

If you'd like to give meditation a try, here is a simple mantra meditation (with video) that my friend Yashoda shared on our blog:

https://www.thesacredscience.com/a-guided-mantra-meditation-to-soothe-you

A Guided Mantra Meditation To Soothe You Video Thumbnail


Give it a shot and you'll begin to understand the value of this time-tested practice.

Here's to a relaxed and healthier mind, body, and spirit!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Ever Wish You Could Rewire Your Brain?

When’s the last time you really listened to your body?

It might seem odd, but your body is always speaking—through tension, fatigue, anxiety, or even that constant sense of burnout. That’s because the body doesn’t forget. It stores stress and unprocessed trauma, which can disrupt your nervous system and keep you stuck in cycles of fear and emotional reactivity.

But here’s the empowering truth: you can rewire your brain and body and respond differently.

Healing is possible. Which is why I’m thrilled to invite you to the Rewiring to Break Free from Self-Limiting Behaviors Summit, a FREE 7-day Master Series featuring 50+ trauma-informed experts. You’ll gain practical, science-backed tools to stop analysis paralysis, perfectionism, and chronic comparison.

Click here for more details
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
WHY YOU'RE STILL TIRED —AND HOW TO FINALLY FIX IT​
mail
Hi Friend,

After more than three decades working with fibromyalgia and chronic fatigue patients, I’ve learned one truth that changes everything: You can’t get healthy if you don’t first build health.

In this week’s episode of Super Healthy Human, I walk through the exact steps I use with my patients to restore energy, reduce pain, and prevent fibro flare-ups. We cover what’s really happening in your body when fatigue won’t go away—and why it’s not “just in your head.”
You’ll learn:
  • Why 70 percent of your immune systemlives in your gut
    • That affects energy and pain.
  • Poor sleep increases inflammation by 40 percent
    • That blocks your body’s repair cycle.
  • The real cost of stress on your adrenals, thyroid, and brain chemistry.
  • Why magnesium and key B vitamins are essential
    • They calm pain and improving mental clarity.
  • Simple daily changes—nutritional, lifestyle, and supplemental
    • They help you feel stronger in weeks, not years.
Most people are chasing the wrong problem. You don’t have a drug deficiency. You have a deficiency in rest, nutrients, and balance.

Once you correct that, your body knows how to heal. If you’re tired of being tired, this episode will help you take back control.

Listen and follow here or wherever you listen to podcasts:
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Non-Toxic Glass Cleaner – Make the most of every minute of sunlight with our non-toxic glass cleaner. This DIY glass cleaner cuts through grime and grease with safe ingredients and essential oils.
  • Marjoram Essential Oil Benefits – Backed by research, marjoram helps ease muscle pain, supports liver detox, and protects cells from oxidative damage. Its powerful antioxidants even show promise for brain and heart health.
  • Why Pork Is Bad for You – Discover the biblical and scientific truth behind why pork isn’t God’s best for your body. Learn how toxins, parasites, and modern farming practices make it a food to avoid for better health and obedience to Scripture.
  • Protein-Packed Cocktail Meatballs Recipes – A delicious way to entertain healthfully these gluten-free meatballs are full of flavor and protein. Amazing allergy-friendly dish for gatherings and you can try the variations to mix it up.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
If you or someone you care about is living with a chronic condition, maintaining eye health is likely not at the top of your priority list, but it should be.
Screens are now part of daily life, and the cumulative exposure to blue light and digital strain has become a quiet but significant threat to our vision.
Symptoms like headaches, brain fog and blurred vision are often overlooked, but they can be early indicators of long-term damage.
But there is more to the story, and I want to invite you to a free masterclass tomorrow to explore how your vision is vitally important to your health and your brain.
My colleague Lloyd Burrell, founder of ElectricSense.com and a bestselling author, is hosting a powerful and eye-opening masterclass alongside Dr. Rob Vanbergen, a board-certified Doctor of Natural Medicine.
Together, they will be sharing new insights and practical strategies for supporting long-term vision health.​
In this free masterclass, you’ll learn:
  • Why conventional treatments often fall short of restoring sustainable vision
  • The emerging science linking frequencies to eye regeneration
  • Safe, at-home methods that are helping people naturally improve their vision
  • Real-life stories of people who have regained clarity—and even stopped needing glasses
If you’ve been looking for a holistic, evidence-informed way to support your vision, I highly recommend you make time for this session.
--->>Click here to reserve your spot at no cost
To your best health!​
So thankful that you’re making an investment in your health, your life and yourself.
Because health means everything,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Here we go again—the leaves are falling, temperatures are dropping, and suddenly everyone around you is sniffling, coughing, or calling in sick. Sound familiar?
If you're tired of that inevitable seasonal slide from vibrant health to winter survival mode, I have some empowering news for you: getting sick during the seasonal shift isn't actually inevitable!
The reason so many people struggle during this transition has everything to do with how dramatically our environment changes. Less sunlight tanks our vitamin D levels (a hormone involved in immune function). More time indoors means constant exposure to recirculating viruses. Holiday stress and comfort food overload disrupt our gut health—where 70-80% of our immune system lives.
It's like asking your immune system to switch gears without giving it the proper tools to make the transition smoothly.
But here's what's exciting: once you understand what's actually happening to your body during this seasonal shift, you can get ahead of it. Instead of waiting until you're already feeling run down, you can proactively support your immune system before winter even fully arrives.
We've just published your complete guide to winter wellness—a comprehensive blueprint that shows you exactly how to navigate the fall-to-winter transition like a pro. This isn't about surviving winter; it's about absolutely thriving through it.
Inside this guide, you'll discover:
  • Why your body struggles during seasonal transitions (and how to support it)
  • The immune-boosting foods that can reduce cold frequency by up to 63%
  • Strategic supplementation that actually works (including the secret about vitamin D supplementation most people don’t know)
  • Natural immune support strategies from medicinal mushrooms to contrast shower
  • Simple daily habits that compound into winter-long resilience
Ready to break the cycle of seasonal sickness and make this your strongest winter yet?​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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This Week's Recipe:
I'm excited to share our Immune-Boosting Golden Stew. This warming, nourishing stew combines nature's most powerful winter wellness ingredients in one comforting bowl. Packed with anti-inflammatory turmeric, immune-supporting ginger and garlic, plus vitamin C-rich vegetables, this golden stew delivers targeted immune support in every healing spoonful. Plus, it's the perfect comfort food for chilly days!
To your strongest winter yet,​
 
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