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Jimi's Daily Health Articles

Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
Have you ever had one of those days where your body just feels… off?

Maybe your digestion is sluggish.
You’re bloated after nearly every meal.
Your joints ache, your brain feels foggy, and you’re not even sure why.

It’s frustrating, right? Because these aren’t “serious” symptoms.
But they’re constant enough to wear you down.

If you’ve ever felt like this, you’re not alone. And you’re not imagining it.
Your body is speaking to you. Something we've learned after nearly two decades in the industry is that Inflammation and gut imbalance are often at the root.

That’s why we created the: The 7-Day Gut Healing, Anti-Inflammatory Meal Program.

It’s a free resource we’ve lovingly pulled together to help you gently support your gut and reduce inflammation using simple, whole foods.

Inside, you’ll find:
✔️ A complete 7-day meal plan
✔️ Shopping lists to make life easy
✔️ Delicious, healing recipes like Pineapple & Turmeric Smoothie, Naked Nachos, and 3-Ingredient Macadamia Cookies
✔️ Bonus expert tips from our Nutrition Certification Course teachers

Many of these recipes come straight from The Food Matters Cookbook, and we’re so excited to share them with you, for free.

CLICK HERE to get access to the meal program for FREE for a limited time. >>

We hope it supports you in feeling lighter, clearer, and more connected to your body, starting in your own kitchen.

Love,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

When serious illness shows up, warning signals usually appeared much earlier.

Your body does not stay passive. Every day, immune defenses scan for abnormal changes, damaged cells, and signals that something needs attention. When recognition stays sharp, problems often get addressed early. When awareness dulls, early signs can slip by unnoticed.

That shift rarely happens overnight. In fact, long-term stress, inflammation, and constant overload can slowly change how your immune system will respond.

👉 See What Helps Immune Defenses Stay Clear And Responsive

In this complimentary eGuide, you'll discover natural compounds shown to help immune defenses recognize threats more clearly and respond in a balanced way — without forcing anything or pushing you to extremes.

Inside this gift offer, you’ll discover:
  • Why immune system recognition matters more than stimulation
  • How immune balance can slowly shifts over time
  • Which overlooked foods and nutrients help sharpen your defense mechanisms
  • What integrative physicians focus on when helping you to avoid disease symptoms
👉 Get the latest discoveries in immunotherapy and how to avoid cancer today.


Have a great weekend,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Dear Jimi,

Prostate cancer is a life-threatening, lifelong condition. It requires a lifelong commitment to your life, to your health, and to the behavioral and lifestyle changes you’ll need to make to beat this disease.

There is no shortcut. No magic pill. Improving your health and quality of life takes work. We are here to help you, but you have to be ready to put in the sweat equity.

Boiling it down, here are four recommendations for you to consider adopting:

Master the Program: A small investment of time and focus upfront will yield big returns to you as you proceed. Get to know the Integrative Roadmap so that you understand where you are going before you focus on making good time.

Keep It Simple: Simple is the key to sustainable change and to reaping long-term results. For instance, does the Diet recommendation initially seem complicated to you? Then simply “boil it down” to reducing your intake of simple carbs, dairy, and gluten. Don’t over-complicate it. Just get going.

Schedule It: Success with the Integrative Roadmap is not something that happens to you but something that you earn daily. For instance, if you want to ensure that you exercise 5 times per week, schedule it into your weekly calendar and treat it like any other professional commitment. This “trick” works particularly well for me, by the way.

Enjoy the Process: Lighten up and embrace this opportunity to reclaim, rebuild, and renew your good health and bright future. Yes, a diagnosis of prostate cancer is a setback, but it is also an opportunity. The “new you” may well turn out to be a nice upgrade, don’t you think?

Real talk, real results. We provide you with a no-nonsense, high-value integrative roadmap to achieving good health and wellness while living with prostate cancer. If you are willing to walk the walk, we are here beside you every step along the way. So, let’s do this, shall we?


All the Best,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
FREE WORKSHOP

Discover How You Can Rapidly Maximize Your Potential With PhotoReading & Read At Least 3X Faster, Understand MORE, Dramatically Sharpen Your Thinking… and Easily Absorb Up To 25,000 Words A Minute!

Dear Jimi,

For some people it is about being able to read faster and understand more. To replace the concerns and insecurities about reading with confidence and assuredness. To be able to get what is necessary from written material AND be able to use it as needed.

For others it is about wanting to tap into the powers of the subconscious, the nonconscious, the inner mind. “It’s more powerful than the most powerful computer on Earth.” To be able to use that power to live a better, more fulfilling, and rewarding life, no matter what your goal is.

Dr. Paul Scheele’s PhotoReading Workshop will give you the time-proven strategies & action steps you need to create dramatic improvements in ANY area of your life… rapidly.

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Dr. Paul is the co-founder of Learning Strategies, one of the world’s top personal growth companies, founded over 40 years ago. He has already helped millions of people create more success, abundance, and well-being in their lives – and is a global expert on Accelerated Learning, NLP, hypnosis, and personal transformation.

In short, he can help you go beyond what your logical mind believes possible… and acquire new skills, knowledge, and wisdom, to help you reach your highest potential in life.

During this Free 90-minute PhotoReading Workshop
YOU will:

  • Discover exactly how to PhotoRead – Using Dr. Paul's validated, effective, and FUN system.
  • Learn how PhotoReading helps you effortlessly absorb up to 25,000 words a minute.
  • Blast through Books, Courses, & Professional Journals in just 1/2 of the time it takes you now.
  • Discover how to use your “whole mind” to read faster, remember more, and activate new skills & wisdom – rapidly.
  • Learn a step-by-step process that empowers you to PhotoRead at a rate of a flip of a page per second.
  • Dramatically SHARPEN your thinking… ENHANCE your Intuition… and enter the FLOW State – on demand!
  • Experience dramatic improvements in ANY area of your life, in record time.
Imagine all the wisdom, knowledge, and new skills you’ll gain when you can easily process a quarter-million words in just 10 minutes… (Clue: there’s a big reason why Tony Robbins calls this “A faster, more efficient path to success!”)

If you ever struggled to reach your biggest goals in life… you have to try PhotoReading. Millions of people have already benefitted from this Accelerated Learning Turbo-Charger – now it’s your turn to experience its profound power, first-hand.

You already have a free pass! The workshop takes place on Friday, February 6, 2026 at 1:00 p.m. US Central Time. Please put this in your calendar now. We will send access information next week.

See you there!
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Must-See Updates Below👇​

Wisconsin SB174 – State-Level Healthcare Protections​

MAHA’s Position: 👍 Vote yes!​

Why This Matters:
The MAHA Movement supports this bill as a Pro-MAHA safeguard because it protects Wisconsinites from losing coverage for preexisting conditions if federal ACA rules vanish. By ensuring guaranteed issue and no exclusions, it prevents people with health challenges from being denied insurance, aligning with MAHA’s mission to make healthcare accessible while the movement tackles the root causes of chronic disease. This contingency plan supports MAHA's vision of a safety net that lets everyone seek care without fear, bridging gaps until broader reforms reduce illness through nutrition and prevention.
This bill’s backup protections for preexisting conditions ensure no one loses coverage if federal rules change, supporting MAHA’s goal of accessible healthcare for all Americans.

Federal Senate Bill S3427 – Domestic Organic Investment Program​

MAHA’s Position: 👍 Vote yes!​

Why This Matters:
The MAHA Movement supports this bill as a Pro-MAHA initiative because it invests directly in expanding America's organic food supply chain, promoting chemical-free farming that reduces toxic exposures linked to chronic diseases. By helping organic producers grow capacity, the bill aligns with HHS Secretary Robert F. Kennedy Jr.'s long-standing advocacy for regenerative agriculture and cleaner food systems. This strengthens local, healthy food production, empowering farmers and consumers to choose nutrient-rich options over industrial, pesticide-laden products.
This bill’s grants to boost organic production capacity directly expand access to healthier, toxin-free food, advancing MAHA’s vision of rebuilding America’s agricultural system for better public health.

Federal House Bill HR6593 – Domestic Organic Investment Program​

MAHA’s Position: 👍 Vote yes!​

Why This Matters:
The MAHA Movement supports this bill as a Pro-MAHA initiative because it invests in expanding America's organic food system, promoting farming without synthetic chemicals that Sec. Kennedy has linked to chronic diseases. By helping organic producers grow capacity, the bill reduces reliance on imported organics, including foreign organic-labeled products that often fail to meet true organic standards, and makes healthier, toxin-free food more available and affordable to American families, grown right here in the Great Farmlands of America. This directly aligns with MAHA's push for regenerative agriculture, cleaner supply chains, and nutrition-focused solutions to rebuild public health, restore trust in our food supply, and end the chronic illness epidemic by expanding access to REAL food!
This bill’s grants to scale organic production strengthen America’s healthy food supply, directly supporting MAHA’s vision of reducing chemical exposures through expanded access to real, organic nutrition.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Cancer has touched nearly every family. A parent, a sibling, a friend, or even yourself. Facing it can feel overwhelming, but the story does not have to end there.
The reality is that disease, including cancer, begins long before a diagnosis. It develops in the internal environment of the body, the terrain, which is shaped by lifestyle, nutrition, stress, sleep, and environmental exposures. Every choice we make impacts that terrain, not just for ourselves but for the people we love.
Supporting your family’s terrain is a powerful way to protect both body and mind. Healthy routines reduce inflammation, strengthen immune function, and support brain resilience.
That is why 43 leading oncology and functional medicine experts are coming together for Cancer Unraveled, a free event to share terrain-based strategies that families can use every day.​
During the event, you will learn:
  • How family routines and lifestyle choices shape internal terrain for everyone
  • Simple, practical strategies to reduce toxic load and support immune and brain health
  • Stories of families who improved their collective wellness and thrived long after a cancer diagnosis
You cannot change the past, but you can influence the future. Understanding and supporting your family’s internal terrain gives you the tools to protect the ones you love.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Every day your body is repairing itself at the cellular level. Your cells are performing dozens of jobs, creating energy, regulating inflammation, and keeping your organs running smoothly.
But sometimes, the repair process could use a boost.
This World Cancer Day, I’m hosting a conversation with Jenn Payeur (Founder of Nature Provides) about plant stem cells, a botanical approach that may support your body’s natural cellular repair processes.​
Jenn discovered these regenerative extracts during her own cancer journey. She saw how they could strengthen the body’s defenses, support organ function, and help cells recover from stress, so much so that she decided to buy the company herself and bring them to the wider wellness community.
During this conversation, you’ll explore:
  • How plant stem cells may help repair cells and regulate inflammation
  • Ways they support organ function and system-wide resilience
  • Practical insights for enhancing your body’s natural defenses at a cellular level
If you’re curious about what it takes to give your cells an edge, this is a conversation you don’t want to miss.
Reserve your spot for this transformative conversation on World Cancer Day.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
mail
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Health Life Guru Logo

Best Foods To Reduce Arthritis Symptoms​


Arthritis symptoms can be influenced by daily lifestyle choices, including diet. Certain foods have been studied for their potential role in reducing inflammation and joint discomfort.
👉 Read Full Article
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Technocracy Roundtable: The Technocratic War on Food​

How regulatory capture, tokenization, and synthetic biology converge into a programmable food system—and why most Americans still don’t see it coming.


Yes this is the real lowdown on how our whole food system is being turned against us
260121_Technocracy_Roundtable_FINAL.mp4
Watch now

courtenayturner.substack.com

Technocracy Roundtable: The Technocratic War on Food

How regulatory capture, tokenization, and synthetic biology converge into a programmable food system—and why most Americans still don’t see it coming.
courtenayturner.substack.com courtenayturner.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Chemtrails, A Deep Dive​

A Facebook post motivated me to present a sample of opinions and offer theories on what is or isn’t happening above the skies of the world.​


billricejr.substack.com

Chemtrails, A Deep Dive

A Facebook post motivated me to present a sample of opinions and offer theories on what is or isn’t happening above the skies of the world.
billricejr.substack.com billricejr.substack.com
 
Bliss Doubt

Bliss Doubt

Diamond Contributor
Member For 5 Years
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Today we’re going to take a look at three time-tested tea recipes that have been used for centuries to support the largest organ in your body – your skin – and keep it youthful and vibrant.

BUT FIRST, let’s examine this concept of “age” a little deeper.

The older I get, the more apparent it is that our Western culture is transfixed on the notion of youth and will go to just about any length to mask the laugh lines and gray hairs that come with living on this planet for awhile.

Psychologist Erik Erickson explains that the fear of aging keeps people from living full, abundant lives. He says,

“Lacking a culturally viable ideal of old age, our civilization does not really harbor a concept of the whole of life.”

Insecurity often accompanies the physical changes that our body experiences along its natural journey through time. But why not love these marks of maturity along with everything else?

Some cultures actually celebrate aging, seeing the passing of years as a sign of wisdom, evolution, and enhanced capacity for grace. People with true eyes for beauty can see beyond the flesh, engaging more with one’s soul and state of being.

How much joy and compassion can a person hold? How much childlike wonder and vigor?

This is the true measure of agelessness.

Ok, now for those wrinkle-reversing teas . . .

Click here to continue reading this on our blog



Support Your Gut Through Cold & Flu Season

Did you know that your immunity is intimately linked to the health of your gut microbiome? That means that as cold and flu season sets in, you want to be loading up on more than just immune boosters…

It’s time to become best friends with your gut biome. Inside your digestive system live trillions of microorganisms that are there to help you. But they need to be fed the right stuff… and there are specific gut healing superfoods that can work magic on your overall health.

If you want to learn all about these gut-tastic wonders and how to make them at home, don’t miss this timely ebook from our friends at Art Of Anti-Aging called 29 Best Foods & Remedies For Gut Health. You’ll get a ton of delicious recipes to try, including Lentil and Sweet Potato Stew and Quinoa and Roasted Vegetable Salad.

Plus, when you sign up to receive this free ebook, you’ll gain access to their forthcoming World’s Best Longevity Summit.

Click here for a free copy



Stay curious,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
mail
Just popping into your inbox on this fine Saturday.

Nothing heavy, nothing salesy, just a quick heads-up.

The replay is live for a HUGELY solid longevity event.

It’s called the World’s Best Longevity Summit, and yes, the title is confident.

But the content actually backs it up.

If you want clear, science-backed steps that improve health and longevity, this is worth your time.

This weekend is your chance to watch or rewatch any of the sessions.

In your sweatpants, if that helps.

Access ends tomorrow night, Sunday.

So if it’s been sitting in your inbox, this is the nudge.

Or if you started a talk and got interrupted by life, now’s your window.

Go check it out here while it’s still available.

Told you this was gonna be quick;-)

As always, Be Your Own Guarantee for your health and life.

Dr. Ryan
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Adequate Sleep Removes Brain Toxins

Dr. Russell Blaylock, M.D., writes:

For many years, the exact reasons for sleep have been a difficult puzzle for scientists to put together. Some say it rejuvenates the exhausted brain, yet we know that the brain remains quite active during sleep, when memories are consolidated. Some studies have suggested that our most creative thoughts occur when we are asleep. Studies on brain activity and metabolism also suggest that rest is not the primary objective of sleep.

The discovery of the brain’s glymphatic system may provide the answer to the question of why we sleep. Scientists have found that during sleep, the brain actually shrinks slightly, opening glymphatic channels that allow greater clearance of toxic molecules from the brain’s tissues. In fact, the glymphatic system works best when we are asleep.

Special: Over 50? Beware of These Three Common Myths About Sleep

On the other hand, when people are awake and mentally busy, glymphatic flow slows and toxic molecules build up in the brain. Sleep is required to clear the waste that accumulates during the daytime. Careful studies using animals have demonstrated that the brain’s glymphatic system worked best when sleeping on the side, rather than on the back.

Dr. Jerry Lemole has studied the glymphatic system carefully, and is working on the details of how its impairment is linked to Alzheimer’s disease and (possibly) other neurodegenerative disorders. He is also writing a book on how to improve lymphatic flow.

How much sleep a person needs varies, especially with aging. Older people may need as little as five to six hours of restful sleep a night, while younger children require at least eight hours.

Sleep is critical for childhood growth, as each time children fall asleep their pituitary gland secretes a burst of growth hormone. This is true even for short naps. If repeated or prolonged, sleep deprivation can result in damage to the brain, especially the hippocampus.

The compound gotu kola (Centella asiatica) has been shown to reduce anxiety and stress and lessen injury to the brain caused by sleep deprivation. It can also be used to treat insomnia.

Ashwagandha (Withania somnifera) also reduces stress and anxiety — and importantly, lowers elevated levels of cortisol, which is known to damage the hippocampus and to cause insomnia and waking in the middle of the night.

Dr. Russell Blaylock, M.D., is editor of The Blaylock Wellness Report and a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • Homemade Garden-Fresh Tea Made Simple – We show you how to harvest, dry, blend, and brew herbs like mint, lemon balm, and more to create your own flavorful, therapeutic teas at home. This is the perfect time to plan this year's garden too!
  • DIY Instant Neuropathy Relief with Essential Oils – Our step-by-step blend combines ginger, peppermint, and helichrysum essential oils with gentle massage techniques to ease tingling, numbness, and discomfort to relieve your pain.
  • Manuka Honey: Support for Healing & Immunity – Unlike processed sweeteners, Manuka honey is packed with antibacterial properties, gut-friendly enzymes, and immune-boosting benefits. It's a smarter choice for health.
  • Gluten-Free Italian Honey Balls – Love indulgent desserts but want to skip refined sugar? This no-gluten Italian honey ball recipe offers a naturally sweetened, wholesome take on the classic treat.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,

Can you name the one thing that stays in contact with your body longer than almost anything else?

From morning until night — and even during sleep — I'm talking about toxic fabrics that press up against your skin and quietly poison your bloodstream, on a daily basis.

What often gets overlooked is how dangerous certain materials can be for your health.

Several common fabrics are treated with unwanted chemicals that trigger hormonal problems + other long-term health issues like cancer cell growth. Sadly, even though research proves these fabrics are dangerous, most people never think to check.

👉 Discover the 9 Most Toxic Fabrics to Avoid

This gift breaks down — in a practical way — nine everyday fabrics linked to cancer, brain decline and liver damage.

You'll also discover:
  • Where these toxic fabrics commonly show up
  • What to look for instead — without overhauling a wardrobe
  • Why washing and care choices also matter
  • Which independent certifications actually help
This guide focuses on awareness, not fear — giving you clearer information about which fabrics to never buy again.

👉 Find Out Which Fabrics Are The Most Toxic Today

Have a great weekend,​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Dear Friends,

Last weekend, Tennessee froze.

An unprecedented ice storm knocked out our power, heat, and internet for nearly a week. Fireplaces kept us warm. Faith kept us steady. And your messages reminded us why we do this work.

But as we slowly came back online, we realized something else:

Many of you were knocked offline too.
And some of you missed episodes of REMEDY you waited years to see.

So we made a decision.

Not a quiet one.
Not a safe one.
But a necessary one.

🎉 WELCOME TO THE REMEDY REPLAY WEEKEND​

48 hours. All 8 episodes. FREE.​

For the next two days, anyone with internet access can watch all 8 episodes of REMEDY—absolutely FREE.

​
👉 Watch the 48-Hour REMEDY Marathon here:
https://go2.remedy.film/live/replay/

This is not just a replay.

It’s a stand.

Watch REMEDY Replay Weekend Here
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

​

Moderna CEO at Davos: No Government Mandates, NO New Vaccines​

Moderna CEO Stéphane Bancel admits the vaccine business model collapses without government recommendations, mandates, and guaranteed markets.​

lionessofjudah.substack.com

Moderna CEO at Davos: No Government Mandates, NO New Vaccines

Moderna CEO Stéphane Bancel admits the vaccine business model collapses without government recommendations, mandates, and guaranteed markets.
lionessofjudah.substack.com lionessofjudah.substack.com
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Spider Spray: A Safer Way to Keep Pests Out - Our non-toxic spider spray helps protect your home without harsh chemicals. Use essential oils such as cedarwood, to repel pests naturally without sacrificing health in the process.
  • Cedarwood Essential Oil: Ground, Calm, & Protect - Supports relaxation, focus, emotional balance, skin health, and even pest control with this multipurpose oil. Research shows its anti-inflammatory and anticancer properties too.
  • Risks of Heart Disease in Household Cleaners - Did you know many cleaners actually increase the risk of circulatory problems? This guide will help you understand which chemicals you need to be sure you're avoiding.
  • Homemade Vinaigrette Recipes to Try – These dressings are made with wholesome ingredients that have no inflammatory oils or preservatives. Top your salads with hearth-healthy confidence, whichever variation you choose.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Feeling better on carnivore? Here's what's really happening
Imagine this: You've struggled with bloating, brain fog, and autoimmune symptoms for years. Doctors have dismissed you. Medications haven't worked. Then you discover the carnivore diet—and within weeks, your symptoms vanish.

It feels like a miracle. Finally, relief.

But six months later, something shifts. Your energy isn't quite as steady. You're catching every cold that goes around. And that initial euphoria? It's fading.

This is the carnivore diet paradox: dramatic short-term improvements masking long-term consequences happening silently inside your gut.

The carnivore diet has exploded in popularity, with influencers sharing compelling transformation stories—autoimmune diseases in remission, depression lifted, chronic pain gone. All from eating nothing but meat, eggs, and animal products. Zero plants, zero fiber, zero compromise.

The testimonials are powerful. The results seem undeniable. But here's what carnivore advocates won't tell you: those benefits aren't coming from eating only meat.

They're coming from what you've eliminated—the processed foods, refined sugar, saturated fats, and trigger foods you didn't even know were affecting you. And while you're celebrating those wins, something alarming is happening beneath the surface.

Your gut microbiome is starving.

Within just 24 hours of eliminating plant foods, your beneficial bacteria begin to disappear. The microbes that produce butyrate (your gut lining's fuel), regulate inflammation, and protect against disease? They need fiber to survive. No fiber means they die off—and what replaces them are bacteria associated with increased disease risk.

But it gets worse. When your gut bacteria don't have fiber to feed on, they start consuming your gut's protective mucus lining for fuel. This degrades your first line of defense against pathogens, triggering the exact systemic inflammation and leaky gut that carnivore dieters are trying to escape.

The research also reveals concerning long-term implications:

Increased cardiovascular disease risk, elevated colorectal cancer risk, potential kidney stress from extremely high protein loads, nutrient deficiencies, and bone health concerns. Your gut microbiome needs fiber to protect you from these exact conditions—but the carnivore diet eliminates it entirely.

And we haven't even mentioned the environmental impact: animal agriculture uses 77% of agricultural land while providing only 18% of our calories. If everyone adopted the carnivore diet, we'd need multiple Earths to sustain it.

But here's the empowering truth: You can get the same benefits carnivore dieters experience—without any of the risks.

We've just published our comprehensive guide: "The Carnivore Diet: Separating Hype from Science"—revealing what really happens to your microbiome when you eliminate all plants, why people experience the benefits they do, and the better approach that gets results without the risks.​
Discover the truth about this controversial diet and the plant-based approach that supports lasting health!​
This Week’s Recipe:​
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This Week's Recipe: Prebiotic Power Buddha Bowl

This gut-loving bowl is the perfect antidote to the carnivore diet—and proof that plant diversity is both delicious and healing! Combining quinoa, lentils, roasted butternut squash, massaged greens, fermented sauerkraut, and banana slices, this single meal delivers multiple sources of fiber that your gut bacteria ferment into beneficial short-chain fatty acids. With 15g of fiber, 18g of complete plant protein, and anti-inflammatory spices like turmeric and cumin, it's designed to feed the exact beneficial bacteria that carnivore diets starve.

To your thriving microbiome,

Sarah Otto
Nutritionist (Master of Human Nutrition)
Goodness Lover Co-Founder​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
For the past 10 days, I shared powerful resources to help you rebalance your metabolic health.



You now have complimentary access to everything.



But only for 48 hours!



All Learning Lab recordings.
All Metabolic Health Guides.
All Downloadable Gifts.



>> Get Full Access Here



This is especially valuable if you:



-Registered for the series, but couldn’t attend live.

-You watched some sessions and missed others.

-Want to revisit the info with fresh eyes to plan next steps



The Metabolic Reset Series was built around this core truth:



Lasting health doesn’t come from tactics.It comes from understanding how your body’s systems work together, and addressing them in the right order.



When it comes to living longer and stronger, blood sugar and insulin balance is the first step.



Access is complimentary, but only available for 48 hours.



After that, the resource page comes down.



>> Access the Full Metabolic Reset Series Here
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Your body needs raw materials to repair tissue after a flare-up or injury.

Without them, healing drags on longer than it should.

That’s when stiffness lingers and pain keeps sneaking back.

So in this video, I walk you through what actually helps recovery move forward.
mail
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Saffron Protects Eye Health

Dr. Russell Blaylock, M.D., writes:

The retina of the eye is composed of neurons, glial cells (microglia and astrocytes), complex networks of connections, and specialized light receptor cells. The retina develops along with and is directly connected to the brain. As we age, the retina suffers from the same types of degeneration as the rest of the nervous system.

Like the brain and spinal cord, the retina’s microglial immune cells trigger the destruction. Immunoexcitotoxicity occurs within the retina in cases of diabetes, macular degeneration, glaucoma, retinitis pigmentosa, and other retinal diseases. Of all these diseases, the most common is damage associated with diabetes (diabetic retinopathy). And the greatest damage occurs in retinal ganglion cells, mainly secondary to destruction of small arteries within the retina (microangiopathy).

Special: Dr. Brownstein: Eye-Opening NEW Vision Formula Protects Eyesight

The central mechanism that causes damage appears to be chronic activation of retinal microglia, which release high levels of excitotoxins and inflammatory cytokines. This activation generates very high levels of free radicals and lipid peroxidation products that seep into the surrounding retinal tissue, causing widespread destruction and eventually blindness.

One study found that saffron extract powerfully protected the retina from damage caused by diabetes. In the case of glaucoma — which causes immunoexcitotoxicity that is triggered either by high levels of pressure within the eyeball or other factors — saffron extract has been shown to provide considerable protection against suffering retinal damage.

Studies have also shown that saffron extract protects the retina by raising the levels of antioxidants such as glutathione and superoxide dismutase (SOD). This shields the retina against a number of diseases, and can reduce irritating floaters that plague many people.

Dr. Russell Blaylock, M.D., is editor of The Blaylock Wellness Report and a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Your brain is always talking to you, but most of the time, the messages aren’t what we think. They’re often wrapped around stress … that we’re not making good choices or “food noise” triggered by cravings, or emotional eating…
Today, I want to share a gentle invitation that feels especially supportive right now. And it is completely free. This is a REAL chance to unlock transformation for 2026.
JJ Virgin, a trusted leader in health and metabolism, is offering her upcoming 7-Day Challenge at no charge to you.
You’ll ALSO get JJ’s “Eat Protein First Guide”, loaded with recipes, a simple meal planner, and a progress tracker to support you all week.​
For decades, JJ has helped women make simple changes that ripple outward. Not just to metabolism or weight, but to how the body responds to daily life.
When true nourishment is consistent, your nervous system can exhale.
You can count on …
  • Steadier blood sugar to support calmer stress signals
  • Regular nourishment to reduce your body’s need to stay on high alert
  • Fewer crashes and cravings (which means fewer internal alarms)
This is not a diet. It is a 7-Day reset…
… loaded with guided support to help your body remember what steadiness feels like.
The benefits are powerful, even at only 7 days, you’ll experience more energy, clearer thinking, improved sleep, and a sense of hopefulness.
You’ll get support from JJ, her team + a community of people doing the challenge with you.
You can do this! There’s no cost. Just clear guidance from someone who has spent her entire career helping women build strength and peace of mind, together.​
So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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P.S. If you’re looking for a simple way to TRULY start 2026, this is your chance. You can save your spot here.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Bananas contain essential nutrients that support energy digestion and heart function. Their natural composition makes them one of the most widely recommended fruits worldwide.

👉 Read Full Article
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
About 50% of people have a PARASITE.
The symptoms are usually hiding in plain sight:
Chronic digestive issues... fatigue and low energy... and brain fog and mood issues.
Now you've probably written these off as "normal stress" or "just getting older."
But if these symptoms sound familiar, you may have a parasite.
Thankfully, THIS Parasite Purge Protocol can remove them.
It targets three pathways that dislodge parasites... convert toxins into waste... and flush everything out naturally.
Over time, people report:
• Clearer skin and increased energy
• Less anxiety and brain fog
• Reduced sugar cravings
• Visible parasite release (sometimes within the first few weeks)
>>> Flush what's stealing your energy w/THIS 3-step protocol
To your health,
Cell Health News
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
​
Jimi, Breathwork on socials has become a bit… ridiculous.

Flashy techniques.
Extreme protocols.
Bold claims about “the one breath you must do”.

So let’s pause for a second

and show some respect to one of the most boring and one of the most practiced breathing practices there is:

The Humble Box Breath.

Ask a random person what breathing techniques they know, and this is usually the first one they mention.

That doesn’t make it basic.
It makes it proven.

Box breathing is famous for a reason.

Former US Navy SEAL Commander Mark Divine put it simply:

“Box breathing helped us avoid panic.
If we let worry, anxiety, or stress come in, that’s what led to panic.”

The military trains this breath so people can make clear decisions in life-and-death situations.

If it works there,
it works when you’re stressed, distracted, or overwhelmed on a Tuesday afternoon.

Now for the part people probably don't know;

In a 2021 lung function study, participants practiced box breathing twice a day for 30 days. Researchers measured forced vital capacity a strong marker of lung health and found a statistically significant improvement.

So yes, something this simple actually matters.

That’s why box breathing is the most famous and boring name in breathwork.

Click below to try it now...
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
Happy February Jimi,​
Even brief, unexpected moments of warmth with people we do not know can meaningfully shape our well-being, leaving effects that last longer than we might assume. Read the reasons why loving moments with strangers carry lasting benefits.​
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MONDAY MOTIVATION​

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February 2nd, 2026​

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🔬 SCIENCE SNAPSHOT
Microbial diversity in the gut is increasingly linked to immune balance, metabolic health, and even mood regulation. Diets higher in variety tend to support a more resilient microbiome, while low diversity is associated with inflammation and chronic disease. A comprehensive review in Cell is summarized in this open-access NIH paper on gut microbiome diversity and health.​
🤔 DID YOU KNOW?
Trees are not solitary organisms. Underground fungal networks allow them to exchange nutrients, signals, and even stress warnings with neighboring plants. This cooperative system challenges the idea of competition as the dominant force in nature. Learn more about the fascinating science of communicating forests.​
⏰ THE 10-SECOND SHIFT
Check your posture right now. Are your shoulders creeping upward or your jaw clenched? A brief reset can reduce muscular tension and improve breathing efficiency. Here is a great LIST OF TIPS FOR VARIOUS SETTINGS: standing, lying, sitting, office, etc.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

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✨ MAGICAL PLACE
Far beneath the surface of the South China Sea lies the “Dragon Hole,” a nearly 1k-foot-deep blue hole that scientists once thought might be barren. Now DNA sequencing reveals a staggering diversity of previously unknown viruses thriving in this lightless, oxygen-poor environment. This discovery is offering a window into how life persists under extremes. Read about it HERE in: Dragon Hole’s Strange Viral World.​
🩺 HEALTH HACK
Again, on the gut theme…mental and emotional resilience has biological signatures. Emerging research shows that people who cope well with stress consistently have distinct gut microbiome activity linked to emotional regulation and reduced inflammation. This gut-brain interplay may help explain why some individuals stay calmer under pressure.​
🌍 REGENERATIVE FUTURE
The concept of planetary boundaries helps frame how human activities are pushing Earth systems toward critical limits. One of these boundaries — synthetic chemicals (including those in plastics and industrial products) now circulate widely enough to affect ecosystems and health at large scales. Learn about the other Planetary Boundaries HERE.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Popping into your email in a visual way, since most parasites go undercover and undetected.
They don’t always cause dramatic symptoms.
They don’t always show up clearly on standard testing.
And they don’t discriminate by diet, cleanliness, or geography.
Parasites drain your body’s resources, leading to brain fog, nutrient deficiencies, immune issues, inflammation, skin problems, hormone imbalance, chronic fatigue, and many other challenges that put the brakes on your healing and well-being.
This FREE masterclass is designed to enlighten you with fact-based education (no hype and fear here!) so you can take ownership over your healing and health.
Eradicate & Elevate: February 9th at 7 PM EST—Hosted by Dr. Michael Karlfeldt, ND, PhD​
Join fellow Wellness Warriors for a FREE class focused on education with intention—not fear, hype, or extremes.
For clarity, compassion, and confidence,
Breast Cancer Conqueror®
P.S. And if doing a cleanse is right for you, join us in our community-guided 7-Day Parasite Cleanse, led by De’Ann, starting on the February 28th full moon, using the Para Kit.​
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
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We invite you to watch Jeffrey's feature in the replay of the Real Truth About Health Conference. Jeffrey alongside Stephanie Seneff, PhD and Michelle Perro, MD discuss glyphosate, GMOs and chronic childhood illnesses.

Watch Here

Jeffrey Smith has been a featured speaker at this annual conference for the past few years supporting their mission to bring the world's leading unbiased experts on health, nutrition and the environment together in one place as a news source you can trust to help people attain the most lifesaving information available.
Mark your calendar for this year's live online conference April 3 - 19, 2026. Learn more and register here.
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Click on the images above to learn about each of the authors books.
Unmasking Modern Food Toxins: Exploring the Impacts of GMOs, Pesticides, and Chemicals on Health
Watch the Panel Discussion Here
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
  • DIY Personal Lubricant With Essential Oils - Our gentle DIY uses jojoba or evening primrose oil and essential oils to support comfort, ease dryness, and nourish delicate tissue without the chemicals found in commercial products.
  • Essential Oils for Intimacy & Low Drive - Learn how oils like ylang-ylang, sandalwood, and clary sage can support emotional relaxation to encourage emotional and hormonal balance to help rekindle connection.
  • Improve Libido & Deepen Intimacy Naturally - Let's discuss real drivers behind low desire like stress, hormones, toxins, or sleep and share practical steps that help restore energy, confidence, and closeness with your spouse.
  • Bible Verses About Physical Intimacy - Strengthen emotional and spiritual closeness with verses that encourage unity, tenderness, affection, and trust in marriage. A beautiful reminder of God’s design for connection.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
Hi Jimi,
The food you eat can be the most powerful form of medicine or the most confusing.

We’ve created a 7-day nutritionist-backed meal program to help you reduce inflammation, support your gut, and feel more like yourself again without extreme diets or restriction.

CLICK HERE to get the meal program for free. >>

Inside, you’ll find:

✔️ Nourishing anti-inflammatory recipes for every meal

✔️ Done-for-you shopping lists to save time and stress

✔️ Gentle guidance to help you reset your body naturally

✔️ Exclusive recipes from The Food Matters Cookbook

✔️ Insights from the Food Matters Nutrition Certification Course

Whether you’re studying nutrition, supporting clients, or healing your own body, this program gives you the structure (and flavor) to feel more grounded, clear, and energized.

Plus, when you download this program, you will also get a free ticket to our upcoming live webinar: Learn How to Reduce Hidden Inflammation Naturally: Discover why you’re still feeling exhausted, foggy, or inflamed - even though you eat 'healthy'.

You can access the meal program and recipes HERE. >>

In good health,
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years
There’s a moment a lot of people experience, but hardly anyone talks about.

It’s the moment you look in the mirror and realize:

If I keep going like this, my body won’t protect me when I need it most.

For many, that moment comes after a diabetes diagnosis.

For others, it hits after years of gaining weight and brushing it off.

But almost always, the message is the same:

Your body is overwhelmed. And an overwhelmed body can’t defend you.

That’s the part no one connects to cancer.

You see, cancer doesn’t start as a disease event.

It starts as a body that’s been pushed past its limit: metabolically, hormonally, and energetically.

When your metabolism is overloaded and sluggish, your immune system isn’t as robust.

When your immune system lacks capacity, damaged cells don’t get cleaned up.

And when damaged cells persist, cancer cells multiply.

But here’s the hopeful part:

Your body can bounce back faster than you think.

If you start giving it foods that boost your metabolism and lighten your metabolic load instead of adding to it.

That’s why I’m sharing this amazing new guide.

Tap here to get your copy of, 12 Cancer-fighting Recipes That Boost Your Metabolism.

Inside this eBook, you’ll discover:


  • 3 breakfast ideas that will keep you full, energized, and feeling lighter than ever!
  • How to starve cancer cells: Stop eating this inflammatory ingredient and see how quickly the body switches to repair mode
  • 2 immune-boosting meals that only take 20 minutes to prepare and will immediately nourish your gut
  • And so much more!
Download your copy of 12 Cancer-fighting Recipes That Boost Your Metabolism.

Here's to you feeding vitality instead of disease.

Wishing you abundant health,

Jason Prall


P.S. Along with getting your guide, you’ll also get a ticket to an exclusive online event called CANCER UNRAVELED where the world’s top integrative oncologists and cancer experts are revealing:

Why sugar is the silent accelerator for tumors and how to regain metabolic flexibility without feeling deprived of the food you love.

What’s hiding behind belly fat? Hint: It’s not just weight but a message center that stirs up inflammation and fuels growth signals.

The best cancer diet and why it’s radically different from what mainstream nutrition suggests.

The quiet link between diabetes, insulin resistance, and many cancers, plus how to break that loop for good.

Why rigid cancer diets often end up failing, and the flexible approach that supports real, long-term healing.

Grab your guide and save your seat here.
 
Jimi

Jimi

Diamond Contributor
Member For 5 Years

Click to watch the show at 11:30 am Wed!​
​
How to Avoid Winter Sickness Naturally​
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On this week’s episode of With the Wind, Dr. Paul Thomas is joined by Lawrence B. Palevsky, MD, for a grounded, physiology-first conversation on why winter sickness is so common—and how families can respond without fear or unnecessary intervention.​
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“The body is incredibly intelligent. What we’re seeing isn’t a failure of immunity—it’s the body trying to clear inflammation and toxicity the best way it knows how.” — Lawrence B. Palevsky, MD​
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In This Episode, Dr. Palevsky Shares:​

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• Insights from his 2020 early outpatient treatment paper, which Dr. Paul describes as establishing the first lifesaving protocol during the pandemic.​
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• Why winter coughs, fevers, and mucus are often signs of inflammation—not infection​
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• How diet, digestion, stress, and environmental toxins contribute to respiratory illness​
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• Why PCR testing and seasonal headlines can escalate fear without improving care​
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• Practical guidance on when illness can be managed at home versus when to seek urgent help​
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• Clear signs of breathing distress and oxygen levels parents should never ignore​
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Dr. Paul adds decades of pediatric experience, explaining how hospitals actually determine the need for intervention and why observation, breathing, and oxygen matter more than labels.​
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Jimi

Jimi

Diamond Contributor
Member For 5 Years
There’s a moment a lot of people experience, but hardly anyone talks about.

It’s the moment you look in the mirror and realize:

“If I keep going like this, my body won’t protect me when I need it most.”

​

For many, that moment comes after a diabetes warning.

For others, it hits after years of gaining weight and brushing it off.

But almost always, the message is the same:

Your body is overwhelmed. And an overwhelmed body can’t defend you.

That’s the part no one connects to cancer.

You see, cancer doesn’t start as a “disease event.”

It starts as a body that’s been pushed past its limit — metabolically, hormonally, and cellularly.

When your metabolism is overloaded and slow, your immune system pulls back…

When your immune system pulls back, damaged cells slip through…

And when damaged cells slip through, cancer has an opening.

But here’s the hopeful part:

Your body can bounce back faster than you think…

If you start giving it foods that boost your metabolism and lighten your metabolic load instead of adding to it.

That’s why our friends from Zonia put together a powerful guide called “12 Cancer-Fighting Recipes That Boost Your Metabolism.”

Go here to get your free copy of this new guide: “12 Cancer-fighting Recipes That Boost Your Metabolism.”

Along with getting this free eBook, you’ll also get a FREE ticket to an exclusive online event called CANCER UNRAVELED.

Inside, 43 of the world’s top integrative oncologists and cancer experts are revealing:

  • Why sugar is the silent accelerator for tumors and how to regain metabolic flexibility without feeling deprived of the food you love

  • What’s hiding behind belly fat? Hint: It’s not just “weight” but a message center that stirs up inflammation and fuels growth signals

  • How to “starve” cancer? The #1 diet — and why it’s radically different from what mainstream nutrition suggests

  • The quiet link between diabetes, insulin resistance, and many cancers — plus how to break that loop for good

  • Why rigid cancer diets often end up failing, and the flexible approach that supports real, long-term healing

And so much more!

Click Here To Get Your Free eBook and Secure Your Spot at the CANCER UNRAVELED Exclusive Event Today.

To Your Good Health,
 
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