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Jimi's Daily Health Articles
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- DIY Essential Oil Hair Mask for Dry, Flaky Scalp - Soothe flakes and irritation with a nourishing scalp mask made from carefully chosen essential oils. Learn how to restore moisture, calm the skin, and support healthier hair using ingredients you can trust.
- Essential Oils & Cancer: Truth, Research, and Wise Use - Sorting fact from fiction matters. This guide walks through what research actually supports about essential oils and cancer, where caution is needed, and how to use oils wisely during sensitive seasons.
- Biblical Healing & Nutrition During a Cancer Journey - Healing is more than physical. This faith-rooted resource shares how Biblical truth, nourishing food, and natural approaches can work together to support hope, strength, and abundant living.
- Safer Beauty Swaps That Reduce Daily Chemical Exposure - Many personal care products hide ingredients that disrupt hormones and burden the body. Learn what to avoid and how to choose cleaner beauty options that support long-term health every day.
Your parasites want you to ignore this email, but your health is demanding that you don’t! Eradicate & Elevate: Understanding Parasites and How to Conquer Them Tonight at 7:00 PM EST Hosted by Dr. Michael Karlfeldt, ND, PhD, on behalf of Breast Cancer Conqueror® Parasites are often: • Underdiagnosed • Underdiscussed • And quietly taxing the body’s immune, gut, and detox systems Flip the script and take control. Tonight’s masterclass is not about fear or extremes. It is about: ✔ Clear, fact-based education ✔ Understanding how parasites may impact healing ✔ Learning when parasite support is appropriate — and when it’s not ✔ Working with your body’s natural rhythms, not against them |
And if, after the class, you feel called to take action, you’ll be invited to join our community-supported 7-Day Parasite Cleanse, led by De’Ann, beginning on the February 28th full moon. But first — come learn. Come listen. Come gain clarity. |
Most people believe cancer appears out of nowhere. But in reality, cancer develops when the immune system stops recognizing danger. Your immune system has one primary job - and it does it constantly: to identify damaged, mutated, or abnormal cells and remove them before they multiply. This process is happening inside your body right now. Your T-cells. Your natural killer (NK) cells. Your internal surveillance system. Always scanning. Always protecting. When this system works as designed, cancer cells rarely get the opportunity to take hold. But over time - under chronic stress, persistent inflammation, environmental overload, and unresolved trauma - immune clarity begins to fade. The system may become too weak to detect early warning signs… or overly reactive, attacking the wrong targets while missing the real threat. This immune confusion is exactly what cancer exploits. The empowering truth is this: immune function can be supported - naturally. In fact, even one targeted superfood can make a meaningful difference. There are long-forgotten ingredients that help restore immune intelligence - allowing the body to respond to threats the way it was designed to. That’s why our friends at Zonia just released a brand-new free guide: “8 Immune Support Mushrooms to Halt Tumor in Its Tracks.” |
Inside, you’ll discover powerful compounds found in specific mushrooms known to support immune defense - with antiviral, antimicrobial, and antioxidant benefits for the entire body.  Click here to get your free copy of“8 Immune Support Mushrooms to Halt Tumor in Its Tracks.” But immune imbalance goes deeper than one missing nutrient. When immune dysfunction becomes chronic, it quietly reshapes your internal terrain - leaving the door open to long-term illness and cancer progression. So how do you rebuild immune resilience in a world filled with stress, toxins, and inflammatory triggers? That’s exactly what 43 integrative oncologists and cancer experts are revealing - for the very first time - in a free, exclusive online event called: CANCER UNRAVELEDThis groundbreaking event premieres at 8pm EST TONIGHT / on February 9th. |
After that, free access closes. The only way to watch afterward will be to pay $297. But right now, you can register at no cost and hear directly from leading medical doctors, oncology specialists, and cancer survivors sharing what conventional care often overlooks. Click here to get your free eBook and secure your spot in the CANCER UNRAVELED exclusive event.You’ve waited long enough for real answers. They’re being shared freely - but not for long. Don’t let this window close while your body is still asking for support. To your good health, Dr. Tom P.S. Don’t forget to download your free copy of “8 Immune Support Mushrooms to Halt Tumor in Its Tracks.” Inside you’ll discover:
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If you care about your health, you probably choose organic foods whenever you can. Most people assume that label means clean, safe, and nourishing. The uncomfortable truth is that even organic food can carry things you would never knowingly choose to put into your body. Organic standards do not guarantee healthy soil. They do not protect against chemical drift from nearby farms. They do not account for water quality, long storage times, or how food is handled after harvest. By the time produce reaches the store, much of what made it nourishing can already be compromised. There is only one way to be completely sure what is in your food. Grow it yourself. (Here’s the literal guide to getting started!) | |
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Growing your own vegetables and herbs puts you back in control. You decide what goes into the soil, what touches the plants, and what never does. There is no guessing, no labels to interpret, and no compromises. This guide walks you through the essential foundations of growing clean, nutrient rich food in a way that works with nature and fits real life. When you download it, you will also receive free access to watch all eight episodes of the Joyful Gardener Docuseries Event for a limited time. Click here to access your guide and reserve your spot. | |
So thankful that you’re making an investment in your health, your life and yourself. Because health means everything, |
The Sky Did Not Fall After CDC Ended Routine Recommendation for Five Vaccines
Including vaccines for Hep B and Flu
The Sky Did Not Fall After CDC Ended Routine Recommendation for Five Vaccines
Including vaccines for Hep B and Flu
aaronsiri.substack.com
World Ignoring Disaster of CV19 Bioweapon Vax – Dr. Joe Sansone
Dr. Joe Sansone is a Florida psychotherapist and has been one of the only people still trying to take the CV19 bioweapon vax off the market, and, yes, the CV19 vaccine is a bioweapon.
World Ignoring Disaster of CV19 Bioweapon Vax – Dr. Joe Sansone
Dr. Joe Sansone is a Florida psychotherapist and has been one of the only people still trying to take the CV19 bioweapon vax off the market, and, yes, the CV19 vaccine is a bioweapon.
lionessofjudah.substack.com
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Exercise Cuts Prostate Cancer Risk
By Dr. Oz and Dr. Roizen, MDs
"Jeopardy" and "Wheel of Fortune" creator Merv Griffin said in a 2007 interview: "I've been very fortunate with my health. I smoke. I drink — not heavily, but I like my wine. I don't exercise. I take a cab to a cab."
Later that year, he died from a recurrence of prostate cancer that first surfaced in 1996.
Could he have avoided that result? Quite possibly.
Special: Doctors Witness Amazing Joint Pain Changes
A study from the U.K. looked at 140,000 men — around 80,000 of whom had prostate cancer — and found that guys ages 50 and older who exercised regularly reduced their risk of prostate cancer by 51% compared with those who were not active.
In fact, the researchers say that guys can cut their risk of prostate cancer by more than half if they spend just 20 minutes a day walking or gardening.
We say that you'll see even greater rewards if you exercise an hour a day.
But what's really impressive about this study is that the researchers didn't rely on self-reporting for their findings. They looked at variations in DNA sequencing that indicate a person's level of physical activity.
Yes, physical activity changes which of your genes are switched on or off, and that changes your risk of cancer.
So guys, get as active as you can (10,000 steps a day or the equivalent), and avoid added sugar and syrups, saturated or trans fats, and any grain that isn't 100% whole.
You'll decrease your odds of cancer while increasing your odds of normal I am a spammer ban me function.
By Dr. Oz and Dr. Roizen, MDs
"Jeopardy" and "Wheel of Fortune" creator Merv Griffin said in a 2007 interview: "I've been very fortunate with my health. I smoke. I drink — not heavily, but I like my wine. I don't exercise. I take a cab to a cab."
Later that year, he died from a recurrence of prostate cancer that first surfaced in 1996.
Could he have avoided that result? Quite possibly.
Special: Doctors Witness Amazing Joint Pain Changes
A study from the U.K. looked at 140,000 men — around 80,000 of whom had prostate cancer — and found that guys ages 50 and older who exercised regularly reduced their risk of prostate cancer by 51% compared with those who were not active.
In fact, the researchers say that guys can cut their risk of prostate cancer by more than half if they spend just 20 minutes a day walking or gardening.
We say that you'll see even greater rewards if you exercise an hour a day.
But what's really impressive about this study is that the researchers didn't rely on self-reporting for their findings. They looked at variations in DNA sequencing that indicate a person's level of physical activity.
Yes, physical activity changes which of your genes are switched on or off, and that changes your risk of cancer.
So guys, get as active as you can (10,000 steps a day or the equivalent), and avoid added sugar and syrups, saturated or trans fats, and any grain that isn't 100% whole.
You'll decrease your odds of cancer while increasing your odds of normal I am a spammer ban me function.
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| Episode 462: CLIMATE OF CHANGE |
| This week on The HighWire, a precedent-setting $2 million malpractice verdict signals a turning point in how courts are treating medical interventions performed on minors. As more states extend statutes of limitations, accountability is finally entering a space long shielded from liability. Jefferey Jaxen also unpacks how powerful narratives—pandemic, climate, and beyond—are constructed, defended, and enforced, even when evidence begins to fall apart. Then, a chilling look at the future: artificial intelligence is now being used to assist in biological research, including the creation of entirely new viruses. What safeguards exist—and who decides what lines shouldn’t be crossed? Plus, Del speaks with Texas Attorney General Ken Paxton about medical freedom, patient consent, and an investigation into financial incentives driving medical decision-making. Guest: Texas Attorney General Ken Paxton |
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"Unfounded"? RFK Jr.'s "Grain-Free Schizophrenia Cure" Is Backed by 75 Years of Research the Media Didn't Read. |
| Harvard. Stanford. McLean. The Published Remissions, the Double-Blind Trials, and the Media's Refusal to Look. |
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BREAKING: Congress Calls Bill Gates to Testify Under Oath |
| Melinda says he must answer. Congress agrees. And the financial architecture behind pandemic preparedness is finally under oath. |
FEATURED EVENT |
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Reclaim Your Pelvic Power |
| Isa Herrera has helped over 22,000 women heal from leaks, prolapse, and pelvic pain. She's the bestselling author of five books on pelvic health and has been featured in The New York Times, Today Show, and U.S. News & World Report. This February, Isa is hosting a FREE live workshop called The Pelvic Floor Fix. In this workshop, you'll Discover: → Why Kegels don't work for most women, and what actually does → Practical, science-backed strategies you can start using immediately → How to laugh, sneeze, and live without fear or "just in case" pads Here's What Women Are Saying About Isa: "In 2 weeks, I went from constant urgency and pain to finally feeling in control. It was amazing." - Diane Mooney "I now have hope and confidence that I can control my body and bladder!" - Katharine Peters The workshop is happening LIVE on February 11, 12 and 13, 2026. |
A Spoonful of Honey and Coffee Did What Prednisone Couldn’t: Eliminated Persistent Cough in One Week
A double-blind clinical trial found a kitchen remedy outperformed a steroid drug by a factor of 14 — with "side benefits" instead of side effects.
A Spoonful of Honey and Coffee Did What Prednisone Couldn’t: Eliminated Persistent Cough in One Week
A double-blind clinical trial found a kitchen remedy outperformed a steroid drug by a factor of 14 — with "side benefits" instead of side effects.
sayerji.substack.com
XYVGGR: Doctor-designed support for sexual
vitality that doesn’t quit
vitality that doesn’t quit
At XY Wellness, we know that the path to better health isn’t a straight line. And that’s especially true in the quest to reinvigorate sexual vitality.
Peak sexual performance requires a number of essential keys: strong circulation and blood vessel health, proper nerve and muscle function, ample production of nitric oxide, and well-balanced hormone levels.
And our exclusive formula, XYVGGR—pronounced “XY Vigor” or “male vigor”—is doctor-designed to cover all of these critical bases.
Our Medical Director, Dr. Geo Espinosa, hand-selected the ingredients in XYVGGR for their research-proven ability to optimize testosterone levels and enhance I am a spammer ban me function. Unlike other alternatives, this groundbreaking formula addresses the crucial role of free testosterone—a pivotal factor behind muscle strength, youthful energy levels, surging libido, and stamina that doesn’t quit.
… read more
Hi Jimi, Burnout is NOT a personal failure like you’ve been led to believe — new research reveals how a commonly used drug is quietly driving a hidden epidemic that works against your recovery. In addition, discover the ONE thing that can predict your daily success in life — and I'm not talking about discipline, planning, or motivation. Start using this plan of action for better results! |
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Crafting Your Herbal Skincare Routine 
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How to create a skincare routine without the overwhelm
Why chamomile, calendula, and rose are some of the best herbs for your skin
Simple ways to bring pleasure and ritual into your skincare
Tara’s favorite remedy for zits — it actually works!
How to nourish your skin naturally—without chemicals or anti-aging hype|
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Managing High Blood Pressure
By Chauncey Crandall, M.D.
High blood pressure is the number one modifiable risk factor for heart disease, heart attack, and stroke. It occurs when the force of blood pushing against the walls of your arteries is too great, causing damage to the epithelial cells there, which can lead to a condition called atherosclerosis, resulting in fat buildup that forms plaques in the blood vessels.
But despite the fact that there are effective medications for high blood pressure, the majority of people with the condition (some estimates are as high as 75 percent) have difficulty controlling it, even with multiple drugs.
Special: The Bible Has Secrets That Can Cure Any Trauma . . .
Nitric oxide regulates vascular (blood vessel) tone, therefore controlling blood pressure. In fact, the loss of nitric oxide production — called “endothelial dysfunction” — is the earliest danger sign for developing high blood pressure.
This has led to tremendous interest in nitric oxide for preventing high blood pressure. It’s a good reason to consider taking nitric oxide not as a substitute for high blood pressure medication, but in addition to it if your blood pressure is high.
If your blood pressure is normal, nitric oxide can help keep it that way. A review of 22 studies published in 2021 by the journal Nitric Oxide found that taking the supplement significantly reduced blood pressure, especially in people 65 or over who were overweight or had mild hypertension (prehypertension).
In another small study, researchers from Florida State University in Tallahassee gave four men and five women with high blood pressure an extract containing L-arginine daily for six weeks. All demonstrated improved arterial function, which consequently lowered their blood pressure.
Some research also finds that the compound can benefit people who have pulmonary hypertension, a form of high blood pressure that affects the vessels in the lungs.
Once again, L-arginine is not a substitute for blood pressure medication. And if your blood pressure is well controlled by a medication, check with your doctor before using L-arginine to make sure it won’t fall too low with the supplement.
By Chauncey Crandall, M.D.
High blood pressure is the number one modifiable risk factor for heart disease, heart attack, and stroke. It occurs when the force of blood pushing against the walls of your arteries is too great, causing damage to the epithelial cells there, which can lead to a condition called atherosclerosis, resulting in fat buildup that forms plaques in the blood vessels.
But despite the fact that there are effective medications for high blood pressure, the majority of people with the condition (some estimates are as high as 75 percent) have difficulty controlling it, even with multiple drugs.
Special: The Bible Has Secrets That Can Cure Any Trauma . . .
Nitric oxide regulates vascular (blood vessel) tone, therefore controlling blood pressure. In fact, the loss of nitric oxide production — called “endothelial dysfunction” — is the earliest danger sign for developing high blood pressure.
This has led to tremendous interest in nitric oxide for preventing high blood pressure. It’s a good reason to consider taking nitric oxide not as a substitute for high blood pressure medication, but in addition to it if your blood pressure is high.
If your blood pressure is normal, nitric oxide can help keep it that way. A review of 22 studies published in 2021 by the journal Nitric Oxide found that taking the supplement significantly reduced blood pressure, especially in people 65 or over who were overweight or had mild hypertension (prehypertension).
In another small study, researchers from Florida State University in Tallahassee gave four men and five women with high blood pressure an extract containing L-arginine daily for six weeks. All demonstrated improved arterial function, which consequently lowered their blood pressure.
Some research also finds that the compound can benefit people who have pulmonary hypertension, a form of high blood pressure that affects the vessels in the lungs.
Once again, L-arginine is not a substitute for blood pressure medication. And if your blood pressure is well controlled by a medication, check with your doctor before using L-arginine to make sure it won’t fall too low with the supplement.
Hi Jimi, discover the best nuts for your brain, cholesterol, hormones, vision, inflammation, and more in...
The 10 Healthiest Nuts, my concise new article for you right here!
The 10 Healthiest Nuts, my concise new article for you right here!
Trending Recipe
Sweet Potato Gnocchi with Creamy Garlic Mushroom Sauce
Want to WOW your special someone this Valentine's Day? You won't need a fancy dinner reservation if you make this delicious gnocchi. It's gluten-free, and the cassava flour creates the perfect pillowy texture that will have your taste buds in heaven after just one bite. CLICK HERE FOR THE RECIPE
5 Minute Read
Is Olive Oil Better than Ibuprofen?
When it comes to the silent issue of inflammation, the choices we make in our kitchens and at the grocery store can have a profound impact on our overall health. That's why paying attention to the signals your body is sending and actively working to reduce inflammation is one of the most empowering steps you can take for long-term health.CLICK HERE TO READ MORE
Extra virgin olive oil is good for more than just it's delicious taste. It's a great all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is similar to the oils naturally produced by our skin so it’s also absorbed well, helping to boost your skin’s elasticity. The antioxidants in olive oil may even help protect against skin cancer.
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) and feature wholesome ingredients that fuel your microbiome, soothe chronic inflammation, boost metabolism, and help protect you against cancer.
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- DIY Rose Essential Oil Perfume - Create a signature scent without synthetic chemicals. Whether you prefer floral, citrusy, or woodsy notes, these natural perfumes add a personal touch to your Valentine’s Day.
- Rose Essential Oil Benefits - Known as the “oil of love,” rose essential oil is perfect for creating an atmosphere of romance and relaxation. It also supports emotional balance and helps reduce stress to enhance intimacy and connection.
- Essential Oils for Intimate Dryness - Struggling with discomfort or irritation? Natural carrier oils and essential oils offer a soothing, natural solution. Prepare ahead of time by restoring comfort to enhance your romantic connection.
- Healthy Hot Cocoa Recipe - This creamy hot cocoa skips dairy and refined sugar but keeps the rich chocolate flavor. A cozy, warming drink perfect for cold mornings without derailing healthy habits.
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| Senior moments? Do NOT eat this "canned food" again. MIT research discovered ONE canned food that contains a “sticky toxin” linked to memory loss in seniors. This brain-killing toxin can CHOKE your neurons to death – erasing precious memories as you sleep. So… Can you guess which canned food is silently killing your memory? |
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| The answer will shock you… Because it's likely sitting in your kitchen pantries right now: >> Click here to see which “canned food” is KILLING your memory (before it's too late). |
| To your health, Beyond Organic Doctors |
Dear truth-seeking American,
This MAHA doctor's viral video not only confirms the COVID pandemic was built on lies…
But he's holding undeniable proof the next “PLANDEMIC” is starting now.
Before it comes for your family SEE HIS MESSAGE HERE.
P.S. The new “Plandemic” will kill 600,000 mostly older Americans in 2026. View the 2 signs of disease - and how to protect yourself here.
This MAHA doctor's viral video not only confirms the COVID pandemic was built on lies…
But he's holding undeniable proof the next “PLANDEMIC” is starting now.
Before it comes for your family SEE HIS MESSAGE HERE.
P.S. The new “Plandemic” will kill 600,000 mostly older Americans in 2026. View the 2 signs of disease - and how to protect yourself here.
Nutrition plays a huge role in skin health, from reducing inflammation to supporting your gut microbiome. But even with a healthy diet, some flare-ups can persist. Why? Chronic skin conditions like eczema and psoriasis are influenced not just by what you eat, but also by skin barrier health, hidden microbes, and environmental triggers. Supporting the gut is important, but addressing the skin directly is often the missing piece. That’s what the Eczema, Psoriasis & Skin Disease Masterclass is all about. | |
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In this free training, experts from Natural Living Family and The Stern Method break down:
This is a dual, inside-out approach combining nutrition, gut support, and targeted skin strategies to help calm flare-ups for good. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, | |
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P.S. If you’re curious about why some flare-ups persist despite good nutrition, this masterclass gives you the full picture. |
Vaccinated Nurse is Alive After All
The bizarre case of the nurse who fainted after getting her Covid shot. While she isn’t dead, several features from her story are probably still taboo.
Vaccinated Nurse is Alive After All
The bizarre case of the nurse who fainted after getting her Covid shot. While she isn’t dead, several features from her story are probably still taboo.
billricejr.substack.com
PFAS contamination of our food, water, soil and bodies--an update, and what we at Door to Freedom doing about it
And some good news at last!
PFAS contamination of our food, water, soil and bodies--an update, and what we at Door to Freedom doing about it
And some good news at last!
merylnass.substack.com
Fructose Is Fueling Cancer Increase
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
What do Hawaiian Punch, ketchup, and sweet and sour dipping sauce have in common? They all enhance tumor growth because they contain high-fructose corn syrup (HFCS).
We’ve been telling people to avoid HFCS for years because it messes with blood sugar regulation, contributes to weight gain, and increases levels of bad cholesterol and triglycerides as it raises your risk for fatty liver disease and diabetes.
Special: Doctor Discovers Sugar Control Method, Naturally
But if all that isn’t enough to convince you of its dangers, a new study in the journal Nature shows that HFCS increases the volume of circulating nutrients that cancer cells feast on to grow.
This is concerning because Americans consume 15 times more fructose than they did 100 years ago, and that means they are overfeeding tumor cells as they overfeed themselves.
That may be why researchers have observed that certain cancers have become increasingly more prevalent — especially in people younger than 50.
Here’s the smart move if you have cancer: Avoid fructose — both HFCS and plain — in prepared and processed foods.
And for everyone else, don’t make your body a happy hunting ground for cells that are mutating into cancer.
Ditch all added sugars and syrups. For a sweet treat, enjoy 1 ounce of 70% dark chocolate daily.
And for more information on how to make smart food choices that keep you healthier and younger longer, check out Dr. Mike’s books “What to Eat When” and “The What to Eat When Cookbook.”
By Dr. Mehmet Oz and Dr. Mike Roizen, MDs
What do Hawaiian Punch, ketchup, and sweet and sour dipping sauce have in common? They all enhance tumor growth because they contain high-fructose corn syrup (HFCS).
We’ve been telling people to avoid HFCS for years because it messes with blood sugar regulation, contributes to weight gain, and increases levels of bad cholesterol and triglycerides as it raises your risk for fatty liver disease and diabetes.
Special: Doctor Discovers Sugar Control Method, Naturally
But if all that isn’t enough to convince you of its dangers, a new study in the journal Nature shows that HFCS increases the volume of circulating nutrients that cancer cells feast on to grow.
This is concerning because Americans consume 15 times more fructose than they did 100 years ago, and that means they are overfeeding tumor cells as they overfeed themselves.
That may be why researchers have observed that certain cancers have become increasingly more prevalent — especially in people younger than 50.
Here’s the smart move if you have cancer: Avoid fructose — both HFCS and plain — in prepared and processed foods.
And for everyone else, don’t make your body a happy hunting ground for cells that are mutating into cancer.
Ditch all added sugars and syrups. For a sweet treat, enjoy 1 ounce of 70% dark chocolate daily.
And for more information on how to make smart food choices that keep you healthier and younger longer, check out Dr. Mike’s books “What to Eat When” and “The What to Eat When Cookbook.”
Dr. Osborne here,
One thing I see often is people being given very limited or conflicting guidance when preparing for surgery, especially when it comes to nutrition and supplements.
In some cases, people are told to stop everything. In others, nutrition is barely addressed at all. The focus is almost always on the procedure itself, not on how the body is expected to heal afterward.
Tonight, I am sharing brand new content on how nutrition before and after surgery can influence healing, recovery, and long-term outcomes.
This episode was prompted by the number of scheduled surgeries I am seeing right now, and by the questions that keep coming up around what to take, what to stop, and how to prepare properly. There is often a lot of uncertainty, and not much discussion around recovery support once the surgery is over.
In this episode, I walk through which lab work is worth considering ahead of time, why body weight does not always reflect nutritional status, how protein and specific amino acids support tissue repair, which supplements are commonly paused before surgery and why, and why certain procedures can create nutrient challenges that need to be addressed long term.
You may not need this information today, but if surgery ever becomes part of your life, or someone close to you is preparing for one, this is the kind of information that is helpful to understand ahead of time, not after the fact.
Join me in the Dr. Osborne Zone.
The stream begins at 6:00 PM CST on YouTube and Facebook.
One thing I see often is people being given very limited or conflicting guidance when preparing for surgery, especially when it comes to nutrition and supplements.
In some cases, people are told to stop everything. In others, nutrition is barely addressed at all. The focus is almost always on the procedure itself, not on how the body is expected to heal afterward.
Tonight, I am sharing brand new content on how nutrition before and after surgery can influence healing, recovery, and long-term outcomes.
This episode was prompted by the number of scheduled surgeries I am seeing right now, and by the questions that keep coming up around what to take, what to stop, and how to prepare properly. There is often a lot of uncertainty, and not much discussion around recovery support once the surgery is over.
In this episode, I walk through which lab work is worth considering ahead of time, why body weight does not always reflect nutritional status, how protein and specific amino acids support tissue repair, which supplements are commonly paused before surgery and why, and why certain procedures can create nutrient challenges that need to be addressed long term.
You may not need this information today, but if surgery ever becomes part of your life, or someone close to you is preparing for one, this is the kind of information that is helpful to understand ahead of time, not after the fact.
Join me in the Dr. Osborne Zone.
The stream begins at 6:00 PM CST on YouTube and Facebook.
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