Jimi's Daily Health Articles

[Jimi]

Are you familiar with the elimination diet trap?

You start by cutting out one food (usually gluten or dairy).

Some of your symptoms seem to reduce.

But then they come back as soon as you eat those foods again.

Down the line, you may notice symptoms flare from something else.

So you eliminate another food (maybe eggs). And another (soy). And another (nightshades).

Eventually, the list of SAFE foods feels like it could fit on a sticky note.

At some point, you begin living your life around the avoidance of food.

That’s when elimination turns into something else: a prison.

The thing is, long-term elimination diets can actually make food sensitivities worse.

When you restrict foods without addressing WHY your body is reactive in the first place, several things happen:

1) Your microbiome loses diversity.
The bacteria in your gut need variety to stay balanced. Restrict too many foods for too long, and beneficial strains die off while problematic ones take over.

2) Your immune system becomes more sensitive.
Without regular exposure to a variety of proteins, your regulatory T-cell function declines. Your body starts flagging more foods as threats. The reaction cycle deepens.

3) Chronic inflammation sets in.
Dysbiosis and loss of gut-immune integrity increases pro-inflammatory cytokines like IL-6 and IL-17 further reducing regulatory T-cell function.

4) Your nervous system learns that food is a threat.
Every meal becomes stressful. Food-driven stress keeps your body in fight-or-flight mode, which interferes with digestion, slows detoxification and increases food reactivity.

This is why people get stuck in a cycle: eliminate more foods, react to more foods, symptoms get worse, eliminate even more.

The list shrinks. The anxiety grows. Food becomes the enemy. Your life gets smaller.

But elimination was never meant to be the solution.

It's supposed to be a temporary tool while you fix what's actually broken.

If you’re ready to finally eat without fear, then make sure you:

Save your seat for the ALL-NEW Food Sensitivity Summit.

** And make sure you check out the video after you register, where you’ll find a little-known tip you can start using today to soothe your gut and start reducing food reactions.

At this FREE online event, you’ll discover:

* Why elimination alone doesn't work - The deeper dysfunctions that keep your body reactive even when you avoid triggers

* How to restore immune tolerance - So your body can safely process foods it currently rejects

* The right way to use elimination - As a short-term diagnostic tool, not a permanent lifestyle

* How to rebuild gut resilience - Repair the gut barrier, rebalance the microbiome, calm immune overactivation

* The step-by-step reintroduction process - How patients have successfully expanded their food options after years of restriction

Experts like Dr. Datis Kharrazian, Dr. Aristo Vojdani, and Dr. Keesha Ewers will show you the latest, scientifically-proven strategies that actually work.

Because the truth is, it takes about a decade for the health breakthroughs to make their way to your doctor's office.

But you don’t have to wait for that clarity.

This summit connects you directly with the clinicians and researchers who are applying these emerging approaches right now, so you can move forward with confidence instead of frustration.

The goal isn't to perfect your avoidance list. The goal is to expand what you can safely eat.

Sign up for the Food Sensitivity Summit and learn how to finally end the cycle of restriction.

Wishing you abundant health,

Jason Prall

 

[Jimi]

Hi there Jimi, COzone therapy has been used for over 100 years, but remains largely unknown in mainstream American medicine despite extensive published research. In the latest episode of the Gordon Medical Forum podcast, Dr. Eric Gordon sits down with Dr. Frank Shallenberger, who has practiced ozone therapy for 40 years and leads the American Academy of Ozone Therapy, to discuss how ozone works by donating electrons to cells, regenerating NAD from NADH, and stimulating mitochondrial function and endothelial healing.​

Dr. Shallenberger shares clinical observations of rapid improvement in acute viral infections with high-dose protocols, explains how lower doses support chronic conditions by improving circulation and reducing inflammation, and introduces ozonated glycerin as an emerging approach for treating tumors and joint pain with sustained therapeutic effects.​

Apple | Spotify | Listen on our Website​

​

In Case You Missed It​

Gordon Medical FORUM Ask Us Anything March LIVE Webinar: [WATCH] Chronic Lyme & Tick-borne Illness Therapeutic Strategies TPE (Plasmapheresis) versus Other Blood Filtration Systems: [READ] What Plasmapheresis is Not A Systems-Based Perspective on ME/CFS, Fibromyalgia, and Long COVID: [READ] Lymphatics, Body Structure, & Nervous System Connection​

​

Up Next: Gordon Medical FORUM Ask Us Anything Series​

Ask Us Anything: POTS & Dysautonomia Join us April 10th at 12 pm PT | 3 pm ET for our next Gordon Medical FORUM Ask Us Anything, where Dr. Eric Gordon and Dr. Jamie Kunkle will be answering your questions on POTS & Dysautonomia.​

Register Now Ask Us Anything: POTS & Dysautonomia​

Ask Us Anything: Sexual Health, Low Libido, and I am a spammer ban me Dysfunction in Chronic Illness A growing number of patients with complex chronic illness are experiencing sexual dysfunction, including I am a spammer ban me dysfunction and loss of libido. Join us May 1st at 12 pm PT | 3 pm ET when our physicians Dr. Jen Sugden, Dr. Jamie Kunkle and Dr. Jenny Nelson explore the deeper terrain behind these challenges and answer your questions, with focused discussion on SSRI use, hormonal shifts in perimenopause and menopause, environmental exposures, neuroimmune activation, dysautonomia, chronic infections, and inflammatory drivers that may impact sexual vitality.​

Register Now Ask Us Anything: Sexual Health in Chronic Illness​

To your good health!​

 

[Jimi]

Are you wasting your money on eye drops? Here are 5 reasons drops won’t work for dry eyes and why you should be doing THIS instead.

To your health, Beyond Organic Doctors PS - If you really care about your eye health… ⇒ Read this short article before you spend another penny on eye drops… (You are probably being misled).

 

[Jimi]

‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Organic Bytes Newsletter #933: States Fight Back as Neonicotinoid Seed Treatments Decimate Bees SUBSCRIBE | DONATE | VIEW ON WEB GIVE BEES A CHANCE Two States Said No to Bee-Killing Pesticides. Yours Can Too.​ In 2023, New York made history by passing the Birds and Bees Protection Act, banning neonicotinoid coatings on corn, soybean, and wheat seeds. Vermont followed in 2024 with a similar law. These two states proved that meaningful action against bee-killing pesticides is possible, even while the federal government looks the other way. Their victories are now a model for the rest of the country. The need is urgent. A single neonic-coated seed carries enough toxin to kill 250,000 bees, yet these treated seeds are completely exempt from EPA regulation. Last season, beekeepers lost over 55% of their hives, the worst on record. Meanwhile, over 95% of pregnant women carry neonics in their bodies. The pesticide grows into the plant and can’t be washed off our food or filtered from our drinking water. New York and Vermont showed us the path forward. Now it’s your state’s turn. Contact your state legislators today and tell them to follow New York and Vermont’s lead. If two states can stand up to Bayer and protect pollinators, children, and our food supply, so can yours. TAKE ACTION: Tell Your State Legislator To Ban on Bee-Killing Neonic Seed Treatments! READ: Bayer Wants All Pesticides Exempt from EPA Regulation, Just Like Its Bee-Killing Neonic Seed Treatments Are Find Pesticide-Fee Organic Seeds Near You​

 

[Jimi]

INDIGENOUS FOODWAYS

Kickapoo Chef Crystal Wahpepah Presents the Powerful Healing Properties of Intertribal Cuisine​

by Kate Nelson, Civil Eats:
“Chef Crystal Wahpepah’s story is one of intertwining threads, as is her cuisine. The food she serves at her eponymous Oakland restaurant, Wahpepah’s Kitchen, reflects her mixed-raced Kickapoo, Sac and Fox, and African-American heritage. Dishes like wild rice fritters, three-bean bison chili, and blue corn mush take their influences from the two places she calls home: her San Francisco Bay Area hometown of Oakland and Shawnee, Oklahoma, where her Indigenous ancestors were relocated in the 1800s and where she spent childhood summers with extended family.
It’s fitting, then, that Wahpepah’s first cookbook, A Feather and a Fork, publishing on March 17, centers on intertribal foods. While the 125 recipes are largely informed by her Kickapoo heritage, there are also clear nods to other Indigenous communities, including the Ohlone people, who stewarded the place now known as Oakland for millennia before European arrival and are increasingly reclaiming their relationship to the land.”
Those recipes—titled in both English and Kickapoo—are accompanied by pointers on ingredient sourcing and rich storytelling about Wahpepah’s life, her tribe’s history

---

NEW ANALYSIS

Secret GRAS: How 100+ Food Chemicals Bypassed Government Safety Review​

Maricel Maffini, Ph.D. & Melanie Benesh, EWG:
“Thousands of everyday food products potentially could contain substances that carry unknown health risks, a new EWG analysis finds.
Although Congress intended for most food chemicals to be rigorously reviewed before being introduced into the market, the reality of food chemical review is far different. A flood of unregulated and potentially unsafe substances has been allowed in many products Americans eat.
Chemical and food manufacturers have rubber-stamped at least 111 food chemicals for use in numerous products, from cereal to snack bars, sports drinks, and more.
Presence on the list of 111 food chemicals EWG identified does not mean a substance is harmful. But food companies have made their own safety determinations about these chemicals, without notifying the Food and Drug Administration and often while keeping details about their safety a secret, according to the analysis.

Of the 111 substances identified in the report, 49 chemicals are listed as ingredients in thousands of food products in the Branded Foods Database.”


For consumers, this means a wide range of popular food and drink items may contain chemicals the government has never reviewed for safety

 

[Jimi]

HEALTHY LIVING

Berries, Apples, and Citrus Linked to Greater Happiness and Optimism​

by Dr. Priyom Bose, Ph.D., News.Medical.net:

“Higher intake of flavonoid-rich foods was modestly associated with a greater likelihood of sustained happiness and optimism compared with the lowest intake group. This suggests that a flavonoid-rich diet may be linked to psychological well-being over time. Among individual foods, higher intake of strawberries, apples, oranges, and grapefruit was linked to a small increase in sustained happiness of around 3–8 %. For optimism, the effect was larger for strawberries, blueberries, apples, oranges, and grapefruit, with the likelihood of sustained optimism approximately 10–16 % higher, suggesting that certain fruits may be particularly beneficial.

Both total flavonoid intake and specific subclasses, including flavones, flavanones, anthocyanins, and flavonols, were associated with a higher likelihood of sustained happiness and optimism. The strongest effects were observed for optimism, with risk ratios indicating up to an 18 % higher likelihood, suggesting that certain flavonoid types may be particularly relevant to positive psychological well-being.”

Women with moderate or high levels of happiness or optimism were more likely to maintain higher flavonoid intake over time

NEW RESEARCH

Were You Born to Love Music?​

by Kristen French, Nautilus:

“Acclaimed Russian novelist Vladimir Nabokov believed that aesthetic pleasure was a full-bodied experience. Nabokov, who was celebrated for his rich, evocative prose, got what he called a ‘telltale tingle’ when he encountered masterful works of literature or art. He claimed these shivers up the spine were a sign of artistic sensitivity, even genius. But whatever pleasure Nabokov took in literary elegance didn’t carry over to music. Even though his son, Dmitri, was an opera singer, the elder Nabokov described himself as having ‘no ear’ for music and reportedly found concerts boring and irritating.


Nabokov’s finicky tingle hints at a long-standing mystery: Why does a particular splash of paint on a canvas or musical phrase wreck one person while leaving another cold? Cognitive scientist Giacomo Bignardi has been working to untangle this scientific knot for years. Now new research from Bignardi and a team at the Max Planck Institute for Psycholinguistics suggests that at least part of the answer lies in our genetic inheritance.



Bignardi and his colleagues gathered data on more than 15,500 people in the Netherlands, including data on common genetic variants as well as their responses to questions about whether they tend to get chills in response to music, poetry, or art.”

The results suggest that what we may experience as personal, even ineffable responses to art could be partly passed down to us from prior generations like our eye color or temperament

 

[Jimi]

CULTURAL HERITAGE

Italian Cooking Protected Under New Unesco Rules​

BBC Newsround:

“Italian cooking has been awarded a special cultural heritage status by the United Nations’ cultural agency Unesco.

This means that Italian cooking traditions and practices have been officially recognized and listed as an ‘intangible cultural heritage’.

Italy already has 21 other traditions on Unesco’s list, including Neapolitan pizza making and opera singing, but it is the first country to be recognized for its food rather than for a single tradition or recipe.

On the list, Italian cooking is described as a ‘means of connecting with family and the community, whether at home, in schools, or through festivals, ceremonies and social gatherings’.

Italy’s Prime Minister Giorgia Meloni said in a statement: ‘We are the first in the world to receive this recognition, which honours who we are and our identity. For us Italians, cuisine is not just food, not just a collection of recipes. It is much more, it is culture, tradition, work, and wealth,’ she said.”

Intangible Cultural Heritage status is awarded when something is recognized as being an important part of a country’s culture

 

[Jimi]

Are you going to make it to the Brain-Gut-Microbiome Axis webinar today? I’m so excited that Dr. Jason Hawrelak be joining me for a 3rd webinar, this Thursday, March 12th at 7:00pm ET / 4:00pm PT to share his wealth of information.​

>> Reserve your seat <<​

Reserve your spot now!​

 

[Jimi]

Are you wasting your money on eye drops? Here are 5 reasons drops won’t work for dry eyes and why you should be doing THIS instead.

To your health, Beyond Organic Doctors PS - If you really care about your eye health… ⇒ Read this short article before you spend another penny on eye drops… (You are probably being misled).

 

[Jimi]

SUPPORT OCA & RI

State by State, Bee by Bee​

Last season, beekeepers lost over 55% of their hives. A single neonic-coated seed carries enough toxin to kill 250,000 bees. These pesticides can’t be washed off your food or filtered from your drinking water — and the EPA has exempted them from regulation entirely.

But two states just showed us it doesn’t have to be this way. New York banned neonic seed treatments in 2023. Vermont followed in 2024. Their victories proved that even while the federal government looks the other way, states can stand up to Bayer and win.

OCA is working to bring that fight to every state in the country — and we need your help to do it.

Please share this action alert: TAKE ACTION: Tell Your State Legislators To Ban Bee-Killing Neonic Seed Treatments!

Bayer has lobbyists in every statehouse. We have grassroots advocates, researchers, and a huge network of people working to educate communities around the world.

This work is powered by supporters like you. Every gift helps keep the fight going. Please make a donation today, if you can!

Make a tax-deductible donation to Organic Consumers Association, a 501(c)(3) nonprofit

Make a tax-deductible donation to Regeneration International, our international sister organization

Have you considered making a gift from your IRA?

 

[Jimi]

Dr. Suzanne Humphries: The DISTURBING Evidence Cancer Research May Be Creating the Disease It Claims to Cure​

From a Cold War cancer weapon targeting Fidel Castro to secret research tied to the Central Intelligence Agency.​

Dr. Suzanne Humphries: The DISTURBING Evidence Cancer Research May Be Creating the Disease It Claims to Cure

From a Cold War cancer weapon targeting Fidel Castro to secret research tied to the Central Intelligence Agency.

lionessofjudah.substack.com

 

[Jimi]

Stephanie Seneff, PhD, Jeffrey Smith, and Michelle Perro, MD​ April 2025 Conference Replay -​ Toxic residues in food and irreversible genetic pollution​

Watch Jeffrey Smith alongside Stephanie Seneff, PhD and Michelle Perro, MD discuss toxic residues in food and irreversible genetic pollution at the Real Truth About Health Conference.

Watch Here

Jeffrey has been a featured speaker at this annual conference for the past few years supporting their mission to bring the world's leading unbiased experts on health, nutrition and the environment together in one place as a news source you can trust to help people attain the most lifesaving information available.

Mark your calendar for this year's live online conference April 3 - 19, 2026. Jeffrey will be featured on April 4th and 14th.

For more information and to register for free click here.

 

[Jimi]

​ ​ GreenMedInfo Daily Newsletter March 12th, 2026 ​ GREENMEDINFO PRESENTATION​ ​ Primitive Nutrients for Modern Pets​ Jordan Rubin — the founder of Garden of Life, Beyond Organic, Ancient Nutrition, Heal The Planet Farm and author of The New York Times Bestselling books The Maker's Diet and his recent release, The Biblio Diet — has spent nearly 30 years pioneering ancestral nutrition for humans. Now he's turned that same expertise to our pets. In this presentation, you'll discover: • Why your pet's diet may be an even greater departure from their ancestors than the human ultra-processed diet • The organ meats wild animals eat FIRST — and why they're missing from every bag of kibble • A breakthrough probiotic (Bacillus subtilis AB-22(™)) shown to repair glyphosate-damaged gut tissue in just 60 minutes • What top veterinarians are feeding their own personal pets • A natural approach to stress, anxiety, joints, and daily nutrition — without pills or pharmaceuticals • A special introductory offer you won't find anywhere else This is also the beginning of something bigger. GreenMedInfo is officially launching dedicated pet health content — evidence-based research to help you make informed decisions for every member of your family. WATCH NOW​ FEATURED ARTICLES​ ​ The Hidden Power of the Microbiome: How Probiotics Support​ Evidence-Based Strategies to Support Digestion, Immunity, and Vitality in Dogs and Cats. READ ARTICLE​ ​ Eating Chocolate Could Slash High Blood Pressure Risk​ There's a growing list of research touting chocolate's antioxidant content, favorable action against disease-inducing oxidative stress and overall health benefits. One study highlights chocolate's potential to reduce the risk for high blood pressure, which can be good news amid near-epidemic levels of this condition worldwide. READ ARTICLE​ FOOD FOR THOUGHT​

 

[Jimi]

Hello Jimi When people think about aging, they often focus on visible changes. Wrinkles. Lower energy. Physical limitations. But the most important changes often happen quietly beneath the surface. Circulation patterns shift. Inflammation increases. Sleep quality changes. Metabolism becomes less efficient. And the brain — our most complex organ — begins to face increasing stress. The good news is that many of these factors are modifiable. Small changes in sleep, stress regulation, circulation, and metabolic health can dramatically influence long-term brain resilience. Later this month I’ll be hosting a live webinar where we explore these ideas in depth. More details soon. Michael Michael Morgan CranioSacral Longevity Expert and Author of Prevent Alzheimer’s in Just 10 minutes a Day preventingalzheimers.com

 

[Jimi]

We Are Creatures of Light​

We Are Creatures of Light

How plant blood hidden inside your mitochondria silently harvests the sun — and what this means for everything you thought you knew about energy, aging, and what it means to be alive.

sayerji.substack.com

 

[Jimi]

Food sensitivities are so frustrating and limiting, but there are ways to help your gut recover and reduce the list of foods that cause problems.

>> Click here for a free list of quick gut health “hacks,” created by my friend Jason Prall.



You’ll learn:

• Food combinations that create powerful impacts that single ingredients can't achieve on their own
• Storage hacks that extend shelf life, saving you time and money while preserving potency
• Timing strategies to improve your results, because when you take something matters just as much as what you take
• Preparation methods that unlock nutrients your body can actually absorb instead of going to waste
• A practical symptom-solution quick reference, where you can ID your main problems, such as bloating, inflammation, irregular bowel movements, or gut lining damage, and get the exact foods, timing, and combinations that target it

>> Click here to get your quick reference guide.

 

[Jimi]

Planet Health​ ​ SAVE THE SPIDERS: Did you know ~90% of insects and arachnids like spiders don’t have conservation status in the U.S.? Their presence is “fundamental” to prevent ecosystem destabilization, yet “almost nothing is known about their conservation needs.” The solution? “Diverse coalitions coming together” in unity, says THIS professor of environmental conservation.​ IMPACT OF SWEETS: What if cutting out “sweet treats” truly helped human health, and planet health? Finnish researchers analyzed nearly 30k households and found that “discretionary foods” (often low in nutrition but heavily purchased, like candy and soda) comprised ~20% of spending in Finland, but accounted for more than 20% of the environmental impacts associated with food purchases. Read the suggested SOLUTIONS HERE.​ SUSTAINABLE LAPTOPS: Though tech is not going away anytime soon, tech giant HP is partnering with Mint Innovation to RECYCLE old circuit boards, discarded printers and PCs to recover copper and other critical components needed for new devices. What do you think about this “closed-loop recycled-metal supply chain” of the future?​

Human Health​ ​ POLLUTION LINKS: Europe’s environment agency says that regular exposure to air, noise and chemical pollution is linked to higher risks of depression, anxiety and other mental health issues. Reducing pollution could improve wellbeing under the EU’s Zero Pollution plan. See a few common EXAMPLES and levels of evidence HERE.​ YOUR BRAIN ON TIKTOK: New data from 720 adults reveals that the underlying “fear of missing out” drives a person to frequently open the TikTok app to relieve their anxiety, which fragments their natural attention span, leading to real-world missed appointments and “everyday cognitive failure.” Increase your awareness about excessive use of popular social apps like TikTok, and listen to the audio version of this article HERE.​ TRENDY WALKING: Could simply changing how you walk improve your health? After a week of “posture walking,” this personal trainer says it helped her “feel taller” with easier breathing, and she says it can also decompress your stomach and intestines, strengthen your core, and boost your energy. Learn more about POSTURE WALKING here.​

 

[Jimi]

​ Where You Spend 1/3 Of Your Life​ Most bedding is loaded with nasty stuff you honestly don’t want to be sleeping in.​ When it comes to finding materials that are a huge step up from the typical big-box options, Quince is one of the least expensive places to start. If you’re trying to make your home less “chemically,” BROWSE these textile options.​ Not everything there is held to the highest organic standard, so use common sense and choose intentionally…but these kinds of fibers are night-and-day different from petroleum-based synthetics. Look around for the items that suit your goals, because the best picks come in noticeably lower than what you’ll find elsewhere for comparable quality.​ (And other than your underwear) If you only upgrade one category of fabric in your life, make it bedding. We spend roughly a third of our lives in bed, pores open, ideally in recovery mode, not reabsorbing hidden residues from the very place we’re supposed to be restoring. Start by upgrading your sheets, pillowcases, and duvet basics – then expand from there.​ For the love of all that’s natural…please stop sleeping plastic (polyester).​ If you want to see a place Riana and I got a lot of items for our home and bedroom, CHECK OUT the Quince home essentials here.​

​

​ Photo of the week​ ​ ​ ​ ❝​ “At some point in life, the world's beauty becomes enough.”​ — Toni Morrison​ ECL TRIVIA: What is a major natural dietary source of iodine, a mineral needed for thyroid hormones? (Answer below)

 

[Jimi]

Trivia Answer:​ ​ Seaweed (especially kelp). Because iodine is concentrated in ocean ecosystems, sea vegetables can be particularly rich sources.​

Balance In The Garden - Intro to Permaculture​ ​

Upgrade to ECL Membership for new videos each week on DIY & homestead advice, gardening support, holistic health expert interviews, recipes and more.​ ​

​

Upgrade to watch!​ ​

Become an Earth Conscious Life Member for weekly solution-focused videos, recipes, Deep Dive articles, expert interviews, and other subscriber-only content.​

Unlock a Healthier You

...and a healthier planet:​ ​

• Improve health awareness: Deep Dive articles & recipe videos​

• Protect ecosystems: expert video tutorials with leaders around the world​

• Prioritize mental health: custom meditations for relieved stress​

• Camaraderie: likeminded community (app coming soon!)​

• Inspiration: members-only ebooks, personal picks, and DIY ideas​

• Portion goes to support independent films, local food projects, and planting trees​

 

[Jimi]

Hello , Leeks might just be one of spring's most underrated vegetables and they're so good for your hormones. They're a sister vegetable to onions and garlic, but with a much more delicate flavor and they bring some wonderful benefits for hormone balance and overall health. Though you can find them year-round, spring is when they're most abundant, making this the perfect time to start cooking with them. Here's why your hormones love them: Rich in folate — supports healthy detoxification pathways Contain prebiotic fiber (inulin) — promotes healthy gut function and hormone balance Packed with antioxidants — help relieve oxidative stress in the body Phytonutrients and sulfides — help regulate cholesterol and fight inflammation Support mood, cognitive function and memory retention This week's recipe is one of my favorites, a simple, nourishing frittata that works beautifully for breakfast, lunch or dinner. ​

Leek Frittata Serves 4 Ingredients: 2 cups leeks, cleaned and chopped 1 cup sliced mushrooms 1 cup packed spinach 8 eggs 2 tbsp avocado oil ¼ tsp sea salt Pinch of red pepper flakes (optional) Directions: Preheat oven to 400°F. In a medium oven-safe skillet, warm avocado oil over medium heat. Add leeks and sauté for 2–3 minutes. Add mushrooms and sauté for an additional 7–8 minutes. Add spinach and allow to wilt. While vegetables are sautéing, crack and whisk eggs together with sea salt. Pour whisked eggs into the skillet. Do not stir. Allow to cook on the stove top for 2 minutes, then sprinkle with red pepper flakes if using. Transfer to the oven and bake for 10 minutes. Allow to cool slightly before serving. I love to top mine with sliced avocado and salsa. You can also swap in other veggies, asparagus would be a wonderful addition! Simple, satisfying and nourishing any time of day. I hope you enjoy it. Let me know if you make it! Love, Robin xo P.S. Food really is medicine and knowing how to use it for your hormones is just the beginning. Inside the NHS Circle we go deeper, with weekly support, hormone education and a community of women walking this journey alongside you. Come join us. ​

 

[Jimi]

Cherries May Help Slow Aggressive Breast Cancer​

https://www.newsmax.com/health/health-news/cherries-dark-sweet/2026/03/11/id/1249110/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM932992_03132026&s=acs&dkt_nbr=01050240xaln

 

[Jimi]

Hi Jimi,

A lot of people today are curious about plant-based eating or have already moved more in that direction.

However, some of the most common questions that confuse people include...

Will I get enough protein?
Will I feel hungry all the time?
Is it actually healthy long-term?
Are certain types of plant-based diets better than others?

That’s exactly what this free 5-day online event was created to answer.

→ Reserve your spot for the Plant-Based Beginner’s Bootcamp here

 

[Jimi]

How Do the Right Nutraceuticals Help Lower PSA?

​

Recently, numerous patients reported a reduction in their Prostate Specific Antigen (PSA) test after starting the prescribed lifestyle regimen. They wanted to know what precisely caused such a drop in PSA.



All were keen on ImmunoPCTN and GDtoxSel as the cause of such a reduction, leading to favorable results. Besides following the prescribed lifestyle protocol for prostate cancer, a few already ate clean and exercised; the only difference was consuming ImmunoPCTN and GDtoxSel.



Can Dietary Supplements lower PSA?



In my clinical experience, I've seen specific dietary supplements lower PSA, but, as always, dietary supplements alone are one part of comprehensive lifestyle practices to keeping men cancer-free and PSA stable.



Aside from the whole program being more important than some of its parts, some research supports my clinical experience regarding the effect of dietary supplements on stabilizing PSA.



For example:

• A combination of pomegranate, broccoli, green tea, and turmeric, compared to placebo, helped lower PSA in men after PSA recurrence after prostate cancer treatment by 63% compared to placebo.
  
  
• When patients with high-grade prostatic intraepithelial neoplasia (HGPIN), a precursor to prostate cancer, were observed, daily green tea extract supplementation for a year decreased serum PSA concentrations compared with placebo in two trials.
  
  
• In combined LUTS and BPH, supplementation with selenium and Milk thistle (silymarin) for six months produced a significant reduction in PSA in the intervention group.
  
  
• Lastly, broccoli extract stabilized PSA (increased PSA doubling time by 86% - a good thing) in a group of men with prostate cancer recurrence.

As you know, ImmunoPCTN and GDtoxSel contain all the mentioned ingredients plus more that help keep you well.



The PSA reduction from nutraceuticals is not a false positive. In other words, the decline in serum PSA is likely due to some anti-inflammatory and anti-proliferative reasons, not the progression of disease despite a decrease in PSA number.



Despite the importance of taking focused dietary supplements to slow down PSA progression and improve longevity, exercise, diet, and the XY Wellness program as a whole are foundational to accomplishing such excellent outcomes.



Keep at it.

 

[Jimi]

 

[Jimi]

Silent Signs Of A Blood Clot You Should Not Ignore​

Blood clots can develop with little to no obvious warning. Small changes in the body sometimes carry more weight than expected. Read Full Article

 

[Jimi]

• DIY Hormone-Balancing Serum Recipe - This simple serum is designed for real-life hormone support, especially during PMS and mood swings. Get the blend, application tips, and a routine you can maintain with ease.
• Best Frankincense Essential Oil Uses - Frankincense is known as the "King of Oils' for good reason. It's an ancient immune regulatory known to help with cancer, skin issues, pain, brain & heart health and the list seems endless it's THAT versatile.
• Birth Control Side Effects: Possible Dangers - If you’ve ever felt unsure about the pill, this lays it out clearly. We cover common side effects, bigger risks to be aware of, and why it's important to make wise health decisions.
• Healthy Pineapple Upside Down Cake Recipe - This is a classic dessert with a better-for-you twist. Get that familiar pineapple topping on a healthier cake base that’s sweet, satisfying, and easy to serve for family nights or guests.

 

[Jimi]

​

Trending Recipe
Raw Choc-Mint Cups​

We're getting into the spirit of St. Patrick's Day with these green morsels of delight. For something that looks fancy, these treats are so simple to make! And take a guess at what we used to color these green? Artificial food coloring is NOT the answer...
CLICK HERE FOR THE RECIPE

5 Minute Read
The Top 5 Foods to Fight Inflammation ​

Have you ever sprained your wrist, bumped your head, or had any sort of swelling? This sort of inflammation is healthy and the body’s response to injury or infection. Conversely, chronic inflammation can lead to a host of health issues. Making mindful dietary choices can help mitigate inflammation and promote overall well-being.
CLICK HERE TO READ MORE

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New Event
3 Secrets to Becoming Pain-Free​

If you're searching for a clear path to eliminate your chronic pain, then you have to tune into this online event with Dr. Yoni Whitten. Get ready to discover how posture, breathing, and other little-considered factors could be contributing to the constant pain you find yourself in. Learn exactly what you need to do to build a more youthful body starting today.
CLICK HERE TO REGISTER

 

[Jimi]

This Week's Hot Health Tip
Need another reason to eat your greens? Spinach, and other dark leafy greens are rich in folate which helps your body produce serotonin and dopamine, regulating your mood. Spinach is also high in magnesium which helps to lower high blood pressure. The body becomes depleted of magnesium when under stress, so getting plenty of magnesium through spinach is a great way to bring your body back to balanc

 

[Jimi]

FEATURED ARTICLES​ ​ 5 Powerful Health Benefits of Ginger​ Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety and efficacy one of the most robust. READ ARTICLE​ ​ Ubermensch: Eight Years of Jeffrey Epstein's Human Cloning Program, Documented​ When Jeffrey Epstein told scientists he wanted to "seed the human race with his DNA," the claim was widely dismissed as eccentric dinner-party speculation. Newly released federal exhibits suggest it may have been something more organized -- and far more operational. READ ARTICLE​

FOOD FOR THOUGHT​

 

[Jimi]

Most people are eating spinach wrong, and it could be undermining its health benefits

 

[Jimi]

The omega-3 equation: Balancing plant power and fish for optimal health

New research confirms: What you eat directly shapes your mood and mental health

 

[Jimi]

Unlock the power of these 15 cruciferous vegetables to combat IBS and balance hormones

 

[SnapDragon NY]

 

[Jimi]

Weekly Wins: HHS Hosts Historic Women’s Health Conference, the MAHA Institute Holds Vaccine Injuries Round Table, a New System to Track Adverse Health Events, and More​

Weekly Wins: HHS Hosts Historic Women’s Health Conference, the MAHA Institute Holds Vaccine Injuries Round Table, a New System to Track Adverse Health Events, and More

In another landmark week for the MAHA movement, the FDA unveiled a centralized dashboard for adverse health events, the MAHA Institute hosted a stellar summit on vaccine safety, Kansas advanced key legislation for student wellness, and Tennessee ditched dyes.

www.themahareport.com

 

[Jimi]

Zero-Hassle Returns​ Billy is a classic meat-and-potatoes guy. So naturally, I've made it my mission to sneak more variety into our meals. And this week's recipe is my latest win. This Mediterranean eggplant salad is so yummy and so flavorful… Smoky grilled eggplant, juicy tomatoes, crisp peppers, crunchy walnuts, and fresh herbs. All working together beautifully. And Billy loved it. Like, "finished his plate" loved it. That pretty much says it all. So if you're looking for a delicious way to bring more variety to your table... even for the pickiest eaters in your house…​ See the full recipe here​

 

[Jimi]

Zero-Hassle Returns​ Billy is a classic meat-and-potatoes guy. So naturally, I've made it my mission to sneak more variety into our meals. And this week's recipe is my latest win. This Mediterranean eggplant salad is so yummy and so flavorful… Smoky grilled eggplant, juicy tomatoes, crisp peppers, crunchy walnuts, and fresh herbs. All working together beautifully. And Billy loved it. Like, "finished his plate" loved it. That pretty much says it all. So if you're looking for a delicious way to bring more variety to your table... even for the pickiest eaters in your house…​ See the full recipe here​

 

[Jimi]

Dear Jimi, I hope you're enjoying feeling amazing today . Did you know your body has cells whose only job is to find and kill cancer? NK cells. Macrophages. Dendritic cells. And standard chemo wipes them out. Then you wait two to three weeks to recover. During that gap, cancer adapts. Dormant cells wake up. Mutations build. And your immune system is too destroyed to do anything about it. This is the gap most treatment plans ignore. But this doctor doesn't ignore it. He keeps the immune system active throughout treatment. Lower chemo doses. More often. Combined with immune training research spanning 50+ years at universities around the world. Thursday, March 19, 2026 at 7:00 p.m. EST. He explains the full approach. Live. Free. Your immune system shouldn't be collateral damage. Register here​

 

[Jimi]

• It's Spring & It's Time to Start Your Own Garden! - Have you ever wanted to grow some veggies, herbs or aromatic plants, but didn't know where to start? There's no better time that the spring. And, no, you don't need a lot of land or even a backyard to start.
• Aromatherapy Guide for Beginners to Start Safely - If you’re new to essential oils, this guide helps you start with confidence. Learn safe dilution, how to use oils at home, and simple routines for calm, focus, and health.
• Hidden Carcinogen Ingredient Concerns of Body Care - Spring cleaning isn’t just for closets. It should include what goes on our skin. This post breaks down common concerns with commercial body care and will leave you shocked!
• Sugar-Free Coconut Milk Whipped Cream Recipe - This light topping gives you a treat without dairy or added sugar. Get a simple method for fluffy results, plus tips for flavoring to use it on fruit, cocoa, and spring desserts.

 

[Jimi]

​

We’re happy to share that Dr. Paul Thomas was recently a guest on the Moms Ask Why podcast.

In this conversation, Dr. Paul shares his journey from mainstream pediatrics to advocating for informed consent and parental choice. He and the hosts cover vaccine safety considerations, the childhood vaccine schedule, Vitamin K options at birth, and his perspectives on the HPV and COVID-19 vaccines. The episode also explores the influence of pharmaceutical companies on public health policy and Dr. Paul’s legal history involving the CDC.

Moms Ask Why is a podcast for parents who want to ask better, deeper questions about their children’s health. We’re glad Dr. Paul had the opportunity to connect with their community.

Listen to the full episode on Apple Podcasts:
Dr. Paul Thomas on Moms Ask Why — Apple Podcasts

 

[Jimi]

The Healing Power Of Fire And Ice​

The Healing Power Of Fire And Ice

A natural self-scanning mechanism showing me where I was blocked, where I needed to let go. That's the healing power of fire and ice.

www.thesacredscience.com

 

[Jimi]

You Won’t Believe What’s Actually in Your Shampoo!​

That fresh scent might not tell the whole story. A closer look at the label reveals more than most people expect. Read Full Article

 

[Jimi]

BREAKING: Tennessee Bill Would Ban Administration Of mRNA Vaccines In Humans And Animals​

A newly introduced measure would make it illegal for doctors, nurses, and veterinarians to administer injections containing mRNA technology anywhere in the state.​

BREAKING: Tennessee Bill Would Ban Administration Of mRNA Vaccines In Humans And Animals

A newly introduced measure would make it illegal for doctors, nurses, and veterinarians to administer injections containing mRNA technology anywhere in the state.

lionessofjudah.substack.com

 

[Jimi]

Hi Jimi, Many gardeners start growing herbs for the kitchen such as basil, oregano, thyme, and rosemary. But sooner or later, curiosity kicks in. What else can these plants do? Because the truth is, many of the herbs we grow for cooking have been used for centuries as gentle herbal medicine. That’s where learning how to create a simple home apothecary practice comes in. This weekend, herbalist Kami McBride is teaching a workshop that explores one of the easiest ways to begin working with herbs for wellness — herbal oils. How to Use Kami’s Top Herbal Oil Blends to Soothe Anxiety and Support Daily Nervous System Reset >>> Reserve your seat Choose the time that works best for you!

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During the workshop you’ll learn: A 10-minute herbal oil ritual to calm the nervous system Six trusted herbal oil blends used by herbal students for over 25 years How to create a Self-Care Sanctuary that reconnects you with plant medicine Why this simple practice helps develop herbal intuition For many gardeners, learning to grow herbs is just the beginning. The real magic happens when you begin using plants intentionally for nourishment, healing, and daily self-care. If you’ve ever dreamed about building your own home herbal apothecary, this is a wonderful place to start. >>> Save your spot for the workshop now To a thriving garden and healthy life, The Grow Your Own Vegetables Team PS: Some of the most powerful plant medicines grow right in backyard gardens. Lavender, calendula, lemon balm, rosemary, and many other common herbs are traditionally used to support relaxation and nervous system health. This workshop shows you one simple way to begin working with those plants in everyday life.

 

[Jimi]

In addition to the one air force refueling plane (tanker) that crashed with the loss of six crew, 5 other US tankers were struck on the ground in Saudi Arabia.

The tankers are critical to refuel the fighter jets that offload their bombs close to Iran, taking off from faraway bases or carriers. The fighters don't have enough fuel for the round trip.

merylnass.substack.com

 

[Jimi]

Watch the Highlight Reels: Why are they pushing this? The secret success ingredient you're missing... Unfollow Mel Robbins? WHAT?

Weight Loss Forensics Podcast: If you find yourself getting offended by what people say… and then spiraling into emotional or binge eating later, you might not realize what’s actually happening under the surface. In this episode, I’m breaking down the one condition that has to exist for someone to be offended, what your insults about others secretly reveal about you, and how this pattern connects directly to emotional eating.

Listen on: Apple | Spotify | YouTube

Sunday Thoughts: Don't wait for the gift of flowers. Plant your own.

 

[Jimi]

• DIY Relief for Teething Babies and Adults w/Sore Gums Teething can be rough on everyone. Learn a simple, baby-safe essential oil approach for tender gums, plus smart tips for using it carefully and confidently.
• Copaiba Essential Oil for Inflammation, Liver Health, Acne, Autoimmunity & More - Often compared to CBD because of its role with the endocannabinoid system, copaiba is a go-to for the body’s natural healing response. Discover how to use it in ways most people have never heard of...
• Indian Gooseberry Powder Benefits: Amla Green - Amla is a powerhouse plant for daily anti-inflammatory support. This review breaks down what makes it special, how we like to use it, and why it’s become a simple staple for our family.
• Gluten-Free Apple Crisp Recipe - Warm, spiced, and family-approved, this allergy-friendly dessert gives you classic comfort. It’s easy to prep, simple to customize, and a sweet option that still fits common sensitivities.

 

[Jimi]

Hi Jimi, Have you found yourself trying every supplement or natural protocol you could find, yet nothing seems to change? I understand just how frustrating that can be, especially when you’re doing everything you can to heal. But there’s an important piece of the healing process that most people never hear about. My research shows that diet, supplements, and medications only account for about 20% of your body's actual recovery. Whereas I believe the other 80% often comes from emotional regulation and healing the deeper wounds stored in your nervous system. Simply put, most of your physical recovery depends on addressing the emotional and nervous system patterns that most healing protocols completely ignore. Discover how to heal the emotional patterns blocking your physical recovery I know this might sound surprising, especially if you've been told that healing is all about what you eat, what supplements you take, or what treatments you undergo. But here's what the research on psychoneuroimmunology is showing us. Your emotional state and your nervous system regulation directly influence your immune function, your inflammation levels, your hormone balance, and your body's ability to repair itself. Which means that if you're eating perfectly, taking all the right supplements, and following your treatment plan. But your nervous system is still stuck in survival mode from unresolved emotional wounds, your body simply cannot heal the way it's designed to. This is why deep somatic work, which addresses the body's stored emotional patterns and regulates the nervous system, is the true foundation for wellness. Not because the physical interventions don't matter. But because without a regulated nervous system, those interventions can't work at their full capacity. Unfortunately, this is something you rarely hear discussed in a typical doctor’s office. That’s why next Monday, 16th of March at 4:30 PM Eastern, I’m hosting a complimentary live session called The Nervous System Reset Experience: A Guided Breath & Meditation Session. I’ll guide you through how to identify and release unresolved emotional patterns so your body can finally feel safe enough to heal. In this live session, you'll discover: Why emotional regulation is the 80% factor that determines your body's ability to recover and heal How a regulated nervous system unlocks lasting emotional freedom, joy, and the self-realization everyone seeks How your breath is one of the gentle and powerful somatic techniques that can address core wounds stored in your body, not just your mind Why treating symptoms without healing the nervous system keeps you stuck in a cycle of temporary improvement and recurring problems The practical tools you can use immediately to begin regulating your nervous system and creating the internal foundation for true healing There’s honestly no better time for you to add the missing foundation that makes all of them actually work. That’s why I really encourage you to come if you desire the lasting healing and emotional freedom you've been searching for. Register for the complimentary Nervous System Reset Experience here Wishing you health and happiness,

 

[Jimi]

Last week we had a great webinar with Shereel Washington and Tara Ruth. In the webinar, they talked about the roots of folk medicine, simple yet powerful home remedies, ancestral wisdom, and how to cultivate herbal adaptability. (Bummed you missed the webinar? Don’t worry, you can watch it right here for just a couple more days.) Imagine being able to create all the remedies you need with just the ingredients in your kitchen. That's exactly what Shereel explores in her audio series, Folk Medicine: Changing the Narrative, available exclusively on HerbMentor. In this series, Shereel delves into the core principles and practices of folk medicine, offering a practical framework for hands-on healing. She simplifies the art of medicine making, teaching you how to measure ingredients intuitively and use them in delightful recipes like lavender sugar, horehound molasses, and fig-infused wine. What makes Shereel's series uniquely compelling is her approach, blending family stories, clinical experience, and the rich traditions of Black North American Herbalism.

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Shereel challenges us to think differently, embrace adaptability, and question the norms. This is more than just a podcast course; it's an invitation to deepen your herbal knowledge and gain confidence in making remedies spontaneously. You can dive into Folk Medicine as a structured course or enjoy each episode like a podcast, whichever suits your learning style. Until midnight, we're excited to offer you the chance to access Shereel's Folk Medicine series for just $1 when you join HerbMentor – your go-to resource for herbal education, akin to Netflix for the herbal enthusiast. Also, you’ll save 50% off our regular HerbMentor membership price. Don’t miss this opportunity to transform your approach to folk medicine and herbal remedies. Join HerbMentor from this secret page, and start listening to episode one of "Folk Medicine: Changing the Narrative" today. You are going to LOVE HerbMentor. See you there! Warmly, Kimberly Gallagher LearningHerbs

 

[Jimi]

​

Now Streaming: The Great American Food Fight — Part 2​

The conclusion is here. Part 2 of Jefferey Jaxen Investigates: The Great American Food Fight is now available on HighWire.Plus—and this final chapter pulls the curtain back on the systems, incentives, and chemical influences that have helped reshape the American food supply. In this concluding investigation, Jefferey Jaxen follows the trail from glyphosate and pesticide exposure to ultra-processed foods, artificial additives, infant formula concerns, and the deeper institutional failures that helped normalize it all. This is more than just a look at what’s in our food. It’s a thorough examination of how convenience, corporate power, regulatory loopholes, and public trust collided to create the national health crisis we are facing today. Part 2 explores: the growing battle over glyphosate and chemical exposure in the food supply how ultra-processed foods and flavor engineering may be driving addiction-like consumption alarming concerns surrounding infant formula, added sugars, and heavy metals the contrast between U.S. food standards and stricter rules abroad how families, farmers, and everyday Americans can begin reclaiming health one meal at a time This is the conclusion of a powerful investigative series, and one of the clearest looks yet at the forces shaping what ends up on our plates, in our homes, and in our children’s bodies. Watch Part 2 now on HighWire.Plus. WATCH NOW The future of America’s health will not be decided by headlines alone. It will be shaped by what we are willing to question, confront, and change.​

 

[Jimi]

The research connecting environmental toxins to cancer is extensive and growing. Glyphosate. Heavy metals. Endocrine-disrupting chemicals. Chronic inflammatory load from modern food, water, and air. These aren't fringe concerns — they're documented contributors to the cellular dysfunction that allows cancer to develop. And yet when treatment begins, almost none of that gets addressed. The tumor gets targeted. The environment that created it does not. Which is a significant part of why recurrence rates remain what they are. Dr. Jonathan Stegall approaches cancer differently. Yale-trained integrative oncologist, member of the American Society of Clinical Oncology, bestselling author of Cancer Secrets. He combines conventional treatment with natural therapies that support immune function, reduce toxic burden, and restore the internal environment that cancer exploits. A 10-year study backs his lower-dose approach. His patients lived longer. Fewer side effects. And the immune system stayed in the fight throughout. He's going live Thursday, March 19, 2026 at 7:00 p.m. EST. One hour. Free. Click here to reserve your spot.​

So thankful that you’re making an investment in your health, your life and yourself.​