Jimi's Daily Health Articles

[Jimi]

Little-known benefits of limes include: enhanced iron absorption, kidney stone prevention, and improved cardiovascular health

FDA's raw milk cheese scare: Another case of selective fearmongering?

 

[Jimi]

U.S. Firm Deploys Humanoid Robots in Ukraine for Field Tes

 

[Jimi]

I’m sure you’ve heard of the term hangry; right?


It’s a combination of the words hungry and angry.


You probably know it as that irritable, short-tempered state that seems to take over when hunger strikes (often before you even know you’re hungry!).


I was curious about what causes this hangry phenomenon.


And what I found is absolutely fascinating, so I had to share it with you.


Glucose drops can lead to being hangry

When you go too long without eating, your blood sugar (glucose) levels start to dip. Since glucose is your brain's main source of fuel, this can lead to brain fog, difficulty concentrating, and yes, irritability.


Hunger spikes stress hormones

When you’re hungry, your body releases stress hormones, including cortisol and adrenaline, which prepare your body to defend itself. But in the absence of an actual threat, this rise can lead to excess energy, causing restlessness, irritability, and a loss of self-control.


Hanger strikes hardest when you’re primed with negative feelings

Your gut produces many of the same mood-regulating neurotransmitters that your brain does. When you're running on empty, your brain is more likely to perceive neutral stimuli as negative or threatening, increasing your reaction.


So I’d love to know your hangry story.


Do you get quiet, snappy, or anxious?


Do you notice it first, or does someone point it out to you?


Reply to this email and share your answer


Wishing you abundant health,

 

[Jimi]

Have you ever experienced a moment that completely changed the course of your life? For Jenn, it was a diagnosis she never saw coming. She sat in her doctor's office, heart pounding, as he told her: "You have Graves’ disease." The news rocked Jenn to her core. She’s a mother, an athlete, and a philanthropist, with so much life ahead of her. And most importantly, she’s a doctor dedicated to helping people battling cancer. So, how could this be happening to her? Dr. Jenn Simmons was one of the country's top breast cancer surgeons. For 17 years, she tirelessly worked to save lives, driven by a personal connection to the disease that had taken her cousin at a young age. Her dedication was unwavering until she found herself on the other side of the scalpel. She was the patient now. Her doctor recommended surgery, radiation, and lifelong thyroid replacement hormone, but she could barely process his words. These were the exact same things that she told her patients to do without hesitation and now it’s being advised to her. She couldn’t believe it. Yet, she refused to give up. Her diagnosis and battle with an autoimmune disease challenged everything she believed about conventional medicine. And her journey toward healing led her to a groundbreaking approach to medicine. Curious about this new approach, she navigated through treatments and uncertainties, and that’s when she stumbled upon an innovative concept that changed everything she knew about health and medical conditions… especially cancer. Dr. Simmons felt her eyes were opened when diagnosed with an autoimmune disease. Suddenly in the shoes of a patient, she felt fear, confusion, and heartbreak. This experience changed her perspective as a doctor. She began to question conventional medicine and her approach to treating her cancer patients. She felt ashamed for those she had operated on and made to believe that they would be cured soon, believing that she made a huge difference in their lives. This led her to a new mission: understanding how the body fights diseases, especially terminal illnesses, to offer her patients a more promising future. Her autoimmune diagnosis changed her mindset, prompting a quest to better understand diseases such as cancer and their treatment. This journey led her to a groundbreaking approach to medicine. Curious about this new approach, she explored various treatments and uncertainties. Along the way, she discovered an innovative concept that reshaped her understanding of health and medical conditions, particularly cancer, connecting it to her own experience with her autoimmune disease. It wasn't just about genetics, diet, or lifestyle. There was a missing link that no one was talking about. And she wasn’t alone. The world’s top integrative doctors, cancer scientists, and researchers have talked about this, but only a number of people have heard about this or have access to this information. >> Watch this video to discover the “missing link” to cancer treatment & prevention. ​

What many people don't realize is that standard cancer treatments often only scratch the surface of the real issues. Even after treatments, cancer can come back. But by digging deeper into what causes cancer, as Dr. Simmons and a lot of integrative doctors and cancer scientists and researchers did, we can learn more and fight it better. Because the fact of the matter is, true healing goes beyond surgery and medications. It’s about addressing the root causes of disease, particularly cancer, that conventional medicine often overlooked. Understanding why cancer happens gives us new ways to stay healthy. We can make smarter choices about our health and lifestyle to prevent cancer from coming back. This holistic approach to health and healing is the key to learning how to fight back against this devastating disease. In fact, leading doctors in the field are now discussing this crucial "Missing Link" in the cancer narrative. Imagine having the knowledge that can help you take proactive steps to manage cancer, not just for yourself but for your family and future generations too. It's a new way of thinking that brings hope and a fresh approach to beating cancer for good. WATCH NOW​

 

[Jimi]

Hey Jimi, Caring for someone you love who is facing cancer is one of the hardest roles a person can step into. You want to be strong for them. You want to say the right things… do the right things… And somehow still take care of yourself at the same time. But the truth is… it can feel overwhelming. There are moments of uncertainty… exhaustion… and quiet questions no one really prepares you for. And if you’ve been feeling that weight lately… I want you to know that you’re not alone in this. My good friend Nathan Crane, someone who has spent years supporting individuals and families through this journey… Created something with people like you in mind. It’s called: “Supporting Loved Ones With Cancer: A Guide for Caretakers.”​

Inside this short guide, you’ll discover: Practical ways to support your loved one without feeling overwhelmed or unsure what to do next. Simple approaches to care for your own emotional and physical well-being during this time. Support strategies that can help bring more calm, clarity, and steadiness into each day. Small, meaningful shifts that can make the caregiving journey feel more manageable. Nathan is a certified holistic cancer coach, a certified professional nutrition coach, a 20-time award-winning documentary filmmaker, and a cancer researcher recognized by the California Senate. Much of his work focuses on helping people understand the environmental and lifestyle factors that influence cancer risk. If you’ve been wondering how to better support your loved one… Or how to take care of yourself along the way… You can download the guide now and make caregiving feel more manageable. To your health,​

 

[Jimi]

March is Lymphedema Awareness Month!

This dedicated period serves to highlight the challenges faced by people who struggle with this often misunderstood condition.

Lymphedema is a chronic and progressive condition caused by the abnormal accumulation of lymphatic fluid, leading to swelling in various parts of the body.

Luckily, lymphatic health is my specialty, so I’m here today to shed some light on your lymphatic system so that you can address or prevent lymphatic health issues (beyond just lymphedema) that can have a huge impact on your life and wellbeing.

Watch this episode of Ask the Doc:

Ask the Doc: What is Your Lymphatic System?
→ What It Does & Why Supporting it is Critical!

 

[Jimi]

Backyard Benefits:

1.) Liver Health: the dandelion, or Taraxacum officinale, is an incredible detoxifier. It contains potent oils and bitter resins that folk healers and doctors have prescribed for liver health for centuries. It also helps to maintain the proper flow of bile while stimulating the liver -- this is the beginning of a positive feedback loop, or upward spiral, which promotes proper digestion. This in turn decreases the chance of constipation, thus leading to a lower chance of developing more serious gastrointestinal problems.

2.) Anti-Aging: the root and leaves of the dandelion are rich in antioxidants such as vitamin C and Luteolin, which prevent free radical damage to our cells and DNA. This is believed to substantially slow the aging process...

Click here to continue reading this on our blog

 

[Jimi]

Hi Jimi, Parasites are far more common than most people realize, and two special foods can help you to eliminate the threat where many natural approaches fall short. Plus, many thyroid problems do NOT begin in the thyroid, and there's one overlooked health issue that explains why so many people stay stuck for years.​

 

[Jimi]

Hi Jimi,

Did you know your body has a built-in detox system designed to protect you and even help lower your cancer risk?

The truth is, most people don’t really know how this system works, and I completely understand why.

It’s just not something that gets talked about much in a typical doctor's office.

Usually, the focus is on "managing" symptoms instead of supporting your body’s natural ability to clear out toxins.

Discover how to support your body’s natural detox process and reduce your toxic load here.

You see, taking care of your body isn’t just about what you eat or drink.

While that matters, there’s a big piece of the puzzle that many people miss.

It’s about how well your body can actually process and get rid of the toxins you face every day.

When you support this system properly, it takes a huge weight off your body and helps you build a foundation for long-term health.

In today’s world, we’re exposed to more toxins than ever before, through our environment, food, and everyday products.

Over time, this buildup can place stress on the body and interfere with how it functions.

That’s why it’s so important to understand how detoxification actually works, and how to support it in a way that aligns with your body.

To help you better understand how this works, and how you can safely detox at-home, I created a complimentary guide called:

"The Essential How-To Guide to Detoxing Cancer Cells."



Inside, you’ll discover:


How your body’s natural detox systems support your defense against cancer.

Why many detox approaches fall short when it comes to long-term cancer support.

Simple daily habits to help your body clear toxins that may contribute to cancer risk.

And how reducing your toxic load can help create a stronger foundation for long-term health and resilience.


What you’ll learn about here isn’t extreme protocols or harsh detoxes that can cause more harm than good.

It’s about learning to work with your body in a way that’s simple, sustainable, and effective.

Download your no-cost copy of "The Essential How-To Guide to Detoxing Cancer Cells" and see how you can flush out toxins naturally.

 

[Jimi]

Hey there, Walking is good for you. We all know it. Not only is it a relaxing, gentle mode of exercise that gets your blood pumping and increases your cardiovascular limit, it’s also great for your piece of mind. Many people swear a brisk walk helps them deal with thoughts on their mind and helps them reconnect with nature. But did you know there may be other benefits for your brain? A study just published by researchers at Mass General Brigham shows something simple but powerful: even modest walking, meaning just a few thousand steps a day, may help delay Alzheimer’s disease. Here’s what the researchers found: People who averaged 3,000-5,000 steps daily saw a delay of roughly three years in cognitive decline. Those walking 5,000-7,500 steps per day saw the benefit extend to about seven years. By contrast, people who remained mostly inactive experienced faster accumulation of harmful proteins called tau, which are linked to Alzheimer’s, and a greater decline in thinking and daily functioning. In other words: a bit of walking can buy your brain time. Why does this matter? Well, the study followed nearly 300 men and women, aged 50 to 90, all of whom started without any obvious cognitive impairments. Researchers used pedometers (yes, actual step-counters) and combined that data with brain scans over time. They measured the levels of Amyloid-beta (a protein often tied to Alzheimer’s risk) and watched how quickly harmful tau proteins built up. What’s striking was that the walking benefit was strongest among those who already had elevated amyloid, meaning people more likely to develop Alzheimer’s. For them, staying active slowed tau buildup, and with it, the onset of cognitive decline. That suggests lifestyle matters, not just if you’re already showing symptoms, but before they appear. The message is all about building “cognitive resilience” with movement. The lead researchers, including neurologists from the Harvard Aging Brain Study, say these results show physical activity may be one of the few things we can actually control to slow Alzheimer’s progression. Basically, walking isn’t just good for your heart, it may also build up your brain’s resistance against damaging changes. And no, you don’t need to run marathons. Even a daily walk, just a bit of light activity, seems enough to matter. For the researchers, this feels like a “brain-health jackpot”. Why? Because: It’s easy. Walking is free, low-impact, and doable by most. It’s scalable. A gentle walk works; you don’t need fancy equipment. It’s preventive. This is especially useful if you’re in a risk group, or just want to stay sharp for decades. It’s empowering. You don’t need a pill. Just shoes (or slippers) and a bit of daily movement. And with Alzheimer’s affecting millions globally, this type of simple, accessible action could make a real difference at the population level. And here’s what you can do today (yes, really). Ready to treat walking like a tiny brain investment? Here’s a plan: Track your steps by using a simple phone app or a pedometer. Aim for 5,000-7,500 steps per day. If that feels like too much, start lower (around 3-4k) and build up gradually. Make it a habit. Try to take a walk after breakfast, during a break, or after dinner. Small, daily consistency wins over rare bursts. Pair it with healthy living. This means balanced meals, good sleep, some mental stimulation and social connection all help your brain thrive. Think long-term. This isn’t a quick boost. It’s about protecting your brain over years, even decades. This research doesn’t reveal anything magical. This is practical and can be done on an everyday basis. Yes, more research is coming. The scientists want to dig into exactly which kinds of activity help most, and what’s happening biologically. But here’s the bottom line: this is one piece of evidence we can act on. A few thousand extra steps each day might not feel dramatic. But over years, maybe even decades, it could help keep your memory sharper, your mind clearer, your future self a little more protected. So, why not get up on your break, put one foot in front of the other, and give your brain something to thank you for down the road?​

Yours in good health,​

 

[Jimi]

Ever thought: “I want to grow my own medicinal herbs, but I have no idea which ones or what to do with them”?

You’re in good company!

We have a lot of people wanting to start herb gardens this year…but deciding which plants to grow and how you can actually USE them isn’t something a simple Google search can answer.

That’s why we’ve roped in herbalists Kaylee Richardson and Jill Ragan to join us for a free, online webinar. They’re going to show us which plants they recommend growing first, how to grow them, AND how to actually harvest and use them for yourself and your family.

JOIN NOW​

Kaylee and Jill both have extensive herb gardens and home apothecaries. They’ve been studying herbalism for years, and can help you get started even if…

...you've tried growing herbs before and killed them.

...you don't have much space.

...medicinal herbs feel complicated or intimidating.

...you wouldn't know what to do with herbs once you grow them.


Under their guidance, you’ll learn how to start simple with just a few essential herbs and use them effectively, instead of ending up with a bunch of struggling plants you don’t know what to do with.

Every time you make a cup of tea or prepare a tincture from your herb garden, you’ll know what you're putting into your body and why—because you planted it, tended it, and harvested it yourself.

Sign up today to save your spot!

 

[Jimi]

A Top Brown University Cancer Researcher Published His Findings on Covid Vaccines. Then Came the Attacks.​

A Top Brown University Cancer Researcher Published His Findings on Covid Vaccines. Then Came the Attacks.

By Louis Conte and Staff of The MAHA Report

www.themahareport.com

 

[Jimi]

CREATURE FEATURE ​ ​ Barreleye Fish (Macropinna microstoma)​ ​ The barreleye looks like it came from another planet. It has a clear, dome-like head so you can see its bright green, tube-shaped eyes inside. Those eyes usually point upward to spot prey as silhouettes against faint light, which matters when you live deep in the ocean where sunlight barely reaches. If you want to see what this fish actually looks like up close, click into these barreleye photos and fast facts.​ The wild part is that its eyes can rotate. For decades, scientists assumed the eyes were fixed in place, until underwater observations showed they can pivot forward when the fish is feeding. That means it can scan above, then shift to lock onto prey in front, all while the clear shield helps protect those sensitive eyes. Here’s the story that explains the rotating-eye discovery: how scientists solved the barreleye mystery.​

WORD OF THE WEEK Anemochory: The dispersal of seeds or spores by wind.​

When Your Gut Needs A Gentle Support​ ​ If your digestion has been feeling reactive, even healthy meals can sometimes be too much.​ Raw vegetables, dense proteins, and big smoothies may sound like a good idea on paper, but they can ask a lot from an already irritated digestive system. Soup is a great option for those times. It’s warm, hydrating, easy to break down, and often far more calming when your gut needs support.​ That’s why I wanted to share Jason Prall’s Gut-Friendly Soup Cookbook.​ Inside, you’ll find recipes designed around:​ easier digestion gentle, nourishing ingredients less strain during flares And when you get the cookbook here, you’ll also receive a ticket to the Food Sensitivity Summit starting March 26, where 15 experts explore what may actually be driving bloating, fatigue, brain fog, and ongoing food reactions.​ If your stomach has felt unpredictable lately, this is a simple place to begin.​

 

[Jimi]

NUTRITION 101 ​ ​ CHYAVANPRASH: A traditional Ayurvedic herbal jam rich in amla and over 30 botanicals, known for boosting immunity and vitality. It's loaded with vitamin C and adaptogenic herbs. Learn more about the Ayurvedic properties HERE.​

DEEP DIVE ​ ​ Why Humans Love Campfires​ ​ Riana and I have been craving camping lately. There’s something about getting out under the big Montana sky, getting into those quiet slower moments, and ending the day by a fire that just feels good. In the winter, when everything is cold and we’re inside more, I notice how much I miss it. And every year, as soon as the weather starts to warm up, we can’t wait to get back out there.​ One of the best parts of camping: the fire.​ There’s something about sitting around a campfire that instantly transfixes us. You slow down. Your breathing deepens. Conversations feel easier and more meaningful. Time stretches in a way that’s hard to explain. And it turns out, these observations and feelings are deeply rooted in how we evolved as humans.​ The Campfire Feeling​ ​ If you’ve ever sat by a fire long enough, you’ve probably felt it.​ Less urgency. Less mental noise. More presence.​ You’re not checking your phone every few minutes. You’re not jumping between tasks. You’re just… there. Present.​ Compare that to a typical evening at home. Bright overhead lights. Screens. Notifications. Constant input. The nervous system rarely gets a chance to fully settle.​ A campfire seems to flip a switch.​ Firelight and the Nervous System​ ​

 

[Jimi]

"Avoidance is the most subtle form of self-betrayal.”​

 

[Jimi]

Stories That Heal Podcast​

Tune in to our newest episode of the Radical Remission Project's “Stories That Heal” podcast featuring Karen Taylor, Stage 4 Endometrial Cancer Thriver.​

​

In 2016 at age 55, Karen was fit, but stressed with a very demanding job, after going through a difficult divorce a few years earlier. She started to experience heavy bleeding and after a few months of investigation and finally a biopsy, she was told she had stage 3C Clear Cell endometrial cancer. Clear Cell is a very rare and extremely aggressive cancer, so she felt both hopeless and helpless. Karen knew treatment was limited as Clear Cell doesn’t really respond to chemotherapy, so she decided to try everything she could. She had extensive pelvic surgery, some chemotherapy, 42 rounds of radiotherapy and brachytherapy but despite it all, 6 months later, the disease had spread to her lungs. It was then she decided that she would be among the 6% who survived longer than 5 years with this diagnosis and began to do her research. That included reading Radical Remission, which gave her so much HOPE. Listen to this episode to learn how Karen has been NED since 2022.​

Listen Now

 

[Jimi]

Politicians Called It a 'Chemtrail Conspiracy.' The CIA’s Own Files Just Proved Them Wrong.​

From WikiLeaks mockery to Daily Mail headlines and RFK Jr.’s podium — the arc of vindication is complete.​

The DNC Called It a 'Chemtrail Conspiracy.' The CIA’s Own Files Just Proved Them Wrong.

From WikiLeaks mockery to Daily Mail headlines and RFK Jr.’s podium — the arc of vindication is complete.

sayerji.substack.com