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Jimi's Daily Health Articles
- Thread starter Jimi
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April 15th, 2026 | |||||||||
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CREATURE FEATURE 
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NUTRITION 101 
DEEP DIVE 
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- DIY Heavenly Scent Spray to Freshen Your Home - This room spray blends magnolia, key lime, lemon, and blood orange with alcohol and water for a fresh fragrance you can use in the house or as a light personal spray.
- Orange Essential Oil Does More Than Smell Bright - Orange oil stands out as a budget-friendly staple for mood support and everyday jobs like cutting grease, freshening laundry, polishing silver, and lifting sticky messes.
- Weight Loss Starts With Purpose, Not Pressure - This post looks at weight loss through a Biblical lens, focusing on your deeper why, mindset, common roadblocks, and steady habits that support lasting change.
- Make a Sweet-Spicy Salsa Recipe for Sharing - This quick fruit salsa brings together juicy fruit and a serious kick from jalapeño, banana, cayenne, and habanero peppers for a bold dip that’s made for gatherings.
Hi jimi, |
I’ve been working in the health space for over 34 years. I’ve seen tons of trends come and go. Protein is having a big moment right now… and there’s a lot of confusion. Tomorrow, I’ll go live to clear it all up with my Solve the Protein Puzzle Learning Lab: Discover how much you actually need to fuel your body, optimize metabolism, and Extend Your Life. >> Register here |
With the Wind with Dr. Paul — Show #199: Pediatric Perspectives: Risking Everything with Suzanne Humphries, M.D.
This Wednesday, April 15th, our 199th episode of With the Wind with Dr. Paul will be live on DoctorsAndScience.com/Shows at 11:30 a.m. PT.
With the Wind with Dr. Paul — Show #199: Pediatric Perspectives: Risking Everything with Suzanne Humphries, M.D.
This Wednesday, April 15th, our 199th episode of With the Wind with Dr. Paul will be live on DoctorsAndScience.com/Shows at 11:30 a.m. PT.
kidsfirst4ever.substack.com
The Science Behind the Placebo Effect |
Healing is often discussed in terms of treatments, supplements, and protocols. Yet one of the most powerful influences on the body’s internal environment is frequently overlooked... The mind-body connection. |
In our newest blog, we explore the science behind the placebo and nocebo effects, including how belief, stress physiology, emotional wellbeing, and nervous system balance can influence immune function, inflammation, and resilience during a healing journey. Emerging research in psychoneuroimmunology continues to show that psychological and emotional states are not separate from biological processes, but deeply intertwined with them. While mindset alone is not a replacement for medical care, cultivating daily mind-body practices can support a more balanced physiological terrain. Understanding this connection may help you move toward a more empowered and integrative approach to healing. Read the full blog to learn how your thoughts, emotions, and beliefs may shape your healing environment. |
| Food Products Dioxin Test Results, Surviving the Blockade Ramifications, Oil Market Manipulations | |
| We have new dioxin test results today that you'll love to see (full video report in today's broadcast). Plus, I have analysis and advice on surviving the energy blockade ramifications that will be arriving soon, with very concerning impacts for hundreds of millions of people around the world. Plus I have a powerful new interview today with Steve Quayle (part 2). Check out the interview and broadcast videos here. |
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I hope you've had a chance to watch the first two expert interviews on the broadcasts page: |
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| If you haven't watched them yet, they're both still available. They're setting the foundation for everything you'll discover during the Summit. |
| Today, I want to share more about the third expert interview, which is now available. |
| Most people think low energy at 4 pm is just part of life. |
| Same with craving something sweet after a meal, or slowly gaining weight around the waist while the rest of your body stays the same. |
| According to Dr. Ritamarie Loscalzo, a functional medicine expert and founder of the Institute of Nutritional Endocrinology, these can all be early warning signs of insulin resistance. |
| And they can show up years, sometimes decades, before a diabetes diagnosis. |
| They’re also reversible! |
| Watch Dr. Loscalzo’s full interview |
I’m excited about JJ Virgin’s next community challenge! Click here to join this complimentary 21-Day Arms Challenge. (No cost, just great stuff and a fun community to do it with!) This is the #1 thing JJ gets asked: “How’d you get such gorgeous arms?” So their newest community challenge is all about this! (It’s not about chasing skinny arms!) It’s about devoting just 3-5 days a week for 21 days to building real strength, lean muscle, and the kind of confidence that carries into everything you do. | |
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HORRIFYING: COVID-19 mRNA "Vaccines" May NEVER Leave the Human Body in Some Individuals
HORRIFYING: COVID-19 mRNA "Vaccines" May NEVER Leave the Human Body in Some Individuals
They blatantly LIED
lionessofjudah.substack.com
Have you been doing everything you can to improve your health, but you feel like you’ve hit a plateau in your healing journey?
Maybe you’ve followed rigorous health plans, adjusted your daily intake, and prioritized your sleep.
Yet, the same fatigue, brain fog, and crippling symptoms still seem to follow you everywhere.
I completely get how frustrating it can be to put in all this work, but still see no real change.
Discover the overlooked shift that can help you finally break through this plateau.
I’ve spoken with countless people who have hit this exact wall.
What we often find is that your brain actually requires an “environmental mismatch” to break a deep-seated habit.
When you stay in the same surroundings, your body continues to reinforce the same stress responses, habits, and internal states.
Even with the right nutrition and routines, those patterns can remain locked in place.
Research shows that stepping into a completely different, immersive environment can activate new neural pathways.
This helps your system move out of old patterns and begin forming healthier ones.
Addressing these deeply ingrained patterns requires more than just a new diet or routine.
It requires a structured, supportive environment designed specifically for deep recalibration.
My colleague Kute Blackson designed the Boundless Bliss Bali experience to be exactly that environment.
Maybe you’ve followed rigorous health plans, adjusted your daily intake, and prioritized your sleep.
Yet, the same fatigue, brain fog, and crippling symptoms still seem to follow you everywhere.
I completely get how frustrating it can be to put in all this work, but still see no real change.
Discover the overlooked shift that can help you finally break through this plateau.
I’ve spoken with countless people who have hit this exact wall.
What we often find is that your brain actually requires an “environmental mismatch” to break a deep-seated habit.
When you stay in the same surroundings, your body continues to reinforce the same stress responses, habits, and internal states.
Even with the right nutrition and routines, those patterns can remain locked in place.
Research shows that stepping into a completely different, immersive environment can activate new neural pathways.
This helps your system move out of old patterns and begin forming healthier ones.
Addressing these deeply ingrained patterns requires more than just a new diet or routine.
It requires a structured, supportive environment designed specifically for deep recalibration.
My colleague Kute Blackson designed the Boundless Bliss Bali experience to be exactly that environment.
Dr. Crandall: Digital 'Twin' Hearts Improve Treatment
By Tricia Cooney Bresnahan
A new study suggests that being married may be linked to a lower risk of developing certain cancers.
Researchers at the University of Miami Miller School of Medicine’s Sylvester Comprehensive Cancer Center analyzed more than 4 million cancer cases across 12 states and found that adults who had never married were more likely to be diagnosed with several types of cancer compared to those who were or had been married.
Editor’s Note: Learn About Dr. Crandall’s Heart Supplements
Specifically, men who never married were 70% more likely to develop cancer than married men. And women who never married were 85% more likely to develop cancer than women who were or had been married.
Experts theorize that marriage may reflect healthier behaviors and stronger support systems.
Special: Try Dr. Crandall’s Secret to Healthy Blood Pressure
“I think the takeaway is if you're married, you're going to probably live a longer life than if you're single, because you have a social support system that benefits you in the long run,” cardiologist Dr. Chauncey Crandall told Newsmax’s “Bianca Across the Nation.”
Crandall says having a partner often means built-in encouragement to maintain healthier habits and keep up with medical care.
Editor’s Note: Doctor: 4 Signs Your Heart Is Quietly Failing
“There is something powerful about marriage — having someone that's an advocate in your home for you,” he said. “And that works in both directions, both for men and women,” said Crandall, director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida
Researchers believe differences in screening rates, smoking, alcohol use, and other lifestyle factors may help explain the link. Married individuals may be more likely to attend routine checkups and follow through on preventive screenings.
Special: Dr. Crandall Saved His Own Heart With This
For women, earlier childbearing — more common among married individuals — may also play a role in reducing the risk of certain cancers, including breast, endometrial, and ovarian cancers, Crandall noted.
Still, experts emphasize that being single does not mean a higher risk is inevitable — but it may require more intentional health habits.
“The biggest thing about being single, we see more alcoholism. We see more isolation, cigarette smoking, and multiple sexual partners. This is one of the biggest drivers of cancer in single people,” explained Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
Crandall stressed the importance of building strong social connections and staying proactive about health for both married and single adults.
By Tricia Cooney Bresnahan
A new study suggests that being married may be linked to a lower risk of developing certain cancers.
Researchers at the University of Miami Miller School of Medicine’s Sylvester Comprehensive Cancer Center analyzed more than 4 million cancer cases across 12 states and found that adults who had never married were more likely to be diagnosed with several types of cancer compared to those who were or had been married.
Editor’s Note: Learn About Dr. Crandall’s Heart Supplements
Specifically, men who never married were 70% more likely to develop cancer than married men. And women who never married were 85% more likely to develop cancer than women who were or had been married.
Experts theorize that marriage may reflect healthier behaviors and stronger support systems.
Special: Try Dr. Crandall’s Secret to Healthy Blood Pressure
“I think the takeaway is if you're married, you're going to probably live a longer life than if you're single, because you have a social support system that benefits you in the long run,” cardiologist Dr. Chauncey Crandall told Newsmax’s “Bianca Across the Nation.”
Crandall says having a partner often means built-in encouragement to maintain healthier habits and keep up with medical care.
Editor’s Note: Doctor: 4 Signs Your Heart Is Quietly Failing
“There is something powerful about marriage — having someone that's an advocate in your home for you,” he said. “And that works in both directions, both for men and women,” said Crandall, director of preventive medicine at the Palm Beach Cardiovascular Clinic in Florida
Researchers believe differences in screening rates, smoking, alcohol use, and other lifestyle factors may help explain the link. Married individuals may be more likely to attend routine checkups and follow through on preventive screenings.
Special: Dr. Crandall Saved His Own Heart With This
For women, earlier childbearing — more common among married individuals — may also play a role in reducing the risk of certain cancers, including breast, endometrial, and ovarian cancers, Crandall noted.
Still, experts emphasize that being single does not mean a higher risk is inevitable — but it may require more intentional health habits.
“The biggest thing about being single, we see more alcoholism. We see more isolation, cigarette smoking, and multiple sexual partners. This is one of the biggest drivers of cancer in single people,” explained Crandall, editor of the popular newsletter Dr. Crandall's Heart Health Report.
Crandall stressed the importance of building strong social connections and staying proactive about health for both married and single adults.
Multiple human clinical trials confirm that one common plant compound lowers blood pressure, reduces excess cholesterol, and calms down cellular inflammation—yet most cardiologists have no idea how to use this food as medicine. Discover an overlooked heart protector.
In addition, most healthcare providers fail to mention how your mood is strongly linked to vitamin D levels. In fact, a randomized controlled trial just found something dramatic on MRI scans that reveals how much vitamin D you really need. See what the brain scans revealed.
And finally, a study of 620,000 people found that when you gain weight matters more than how much you gain. This study reveals several alarming truths—especially for younger people. Discover the timing that matters most.
In addition, most healthcare providers fail to mention how your mood is strongly linked to vitamin D levels. In fact, a randomized controlled trial just found something dramatic on MRI scans that reveals how much vitamin D you really need. See what the brain scans revealed.
And finally, a study of 620,000 people found that when you gain weight matters more than how much you gain. This study reveals several alarming truths—especially for younger people. Discover the timing that matters most.
- Mix and Match Container Garden Plants like a Pro - Get ideas for hanging baskets and potted gardens, plus practical tips on sun, shade, drainage, watering, mulch, and choosing non-GMO heirloom plants for edible containers.
- DIY Blends with 10 Essential Oils for Thyroid Support - This post covers 10 essential oils for thyroid support and includes two roll-on recipes: a Clear and Peaceful blend and a Lemon-Mint Energy Boost blend for different needs.
- Understand Hypo vs Hyper Thyroid Balance - See how hypothyroid and hyperthyroid differ, with common symptoms, hormone replacement side effects, autoimmune connections like Hashimoto’s, and natural support strategies.
- Thyroid-Friendly Superfood Smoothie Recipe - This post pairs thyroid-supportive foods with a quick vegan smoothie recipe and also looks at hidden dangers to the thyroid, making it more than just a drink recipe.
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Exclusively for ICAN supporters. In this new episode, Del sits down with nationally board-certified homeopath Gabrielle Traub. Gabrielle dives into what makes homeopathy different — treating the whole person, not just a set of symptoms. Instead of a one-size-fits-all approach, remedies are chosen based on each individual’s physical, mental, and emotional picture. Traub also breaks down Nobel laureate Luc Montagnier’s research on ultra-dilutions and the idea that viruses and bacteria may leave behind electromagnetic signals. She explains why the common “nothing left behind” critique is rooted in centuries-old science, and how newer research into nanostructures is starting to challenge that assumption. If you aren’t aware, HighWire+ is our exclusive gift to monthly donors - a video-on-demand platform featuring brand new shows, 24/7 access to a selection of your favorite documentaries, and new titles coming soon! *If you are an existing donor, sign up using the email address associated with your donation! If you are ready to become a recurring donor, then CLICK HERE and create your new monthly donation! On behalf of all of us at ICAN and The HighWire, thank you for your continued support, get signed up on HighWire+, and enjoy this new episode of Off The Record! |
I don’t send a lot of this kind of thing. But this one felt worth sharing. Her name is Fumiko Takatsu. She’s been teaching something called Face Yoga for over two decades, specifically focused on lifting and opening the eyes naturally. | |
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Fumiko focuses solely on working with the muscles that actually control how your eyes sit. If you’ve ever used an eye cream expecting results and seeing nothing, it’s because this is not a skin deep issue. It’s muscle deep. This forty five minute class is incredibly straight forward. She explains what’s happening, and then actually shows you what to do. | |
So thankful that you're making an investment in your health, your life and yourself. Because health means everything, |
"Eat your vegetables" might be the WORST health advice you follow this year.
Research from Harvard Medical School and the University of Michigan reveals something unsettling...
You probably think you're eating this:
When you're REALLY eating this:
Dr. Rick Cohen, one of America's top anti-aging experts...
Is sounding the alarm on what this research means for anyone dealing with stubborn weight, blood sugar issues, or cholesterol concerns.
His warning:
"If you took a microscope to the produce section, you'd be horrified by how much invisible plastic is contaminating the fruits, vegetables, and dairy we eat every single day.
There are 4 plastic-loaded foods I tell every patient to stay far away from. I wouldn't go near them with a 10-foot pole."
Major food corporations are working overtime to shut him up.
Which means this video could disappear from the internet any day now.
Make sure you see it while it's still available.
Watch Dr. Cohen's microplastics exposé before it's taken down
To your health,
Grow your own or go to a farmers market
Research from Harvard Medical School and the University of Michigan reveals something unsettling...
You probably think you're eating this:
When you're REALLY eating this:
Dr. Rick Cohen, one of America's top anti-aging experts...
Is sounding the alarm on what this research means for anyone dealing with stubborn weight, blood sugar issues, or cholesterol concerns.
His warning:
"If you took a microscope to the produce section, you'd be horrified by how much invisible plastic is contaminating the fruits, vegetables, and dairy we eat every single day.
There are 4 plastic-loaded foods I tell every patient to stay far away from. I wouldn't go near them with a 10-foot pole."
Major food corporations are working overtime to shut him up.
Which means this video could disappear from the internet any day now.
Make sure you see it while it's still available.
Watch Dr. Cohen's microplastics exposé before it's taken down
To your health,
Grow your own or go to a farmers market
| What happened? |
| Last month, Trump’s Environmental Protection Agency (EPA) yielded to industry pressure and proposed a rule rolling back critical public health protections finalized in 2024 for ethylene oxide emissions from commercial sterilizer facilities. Many facilities were working toward compliance with the regulations, but this proposal would let them off the hook. |
| What is ethylene oxide? |
| Ethylene oxide is a colorless, typically odorless, flammable gas used to sterilize some medical equipment and spices. Ethylene oxide is also an aggressive carcinogen, especially when inhaled. |
| Long-term exposure can damage the nervous system and increases people’s risk of developing cancer. Children are particularly sensitive to ethylene oxide’s harmful effects because the chemical remains in their bodies longer than it does in adults. |
| Why does this matter? |
| Nearly 14 million people in the United States and Puerto Rico live within five miles of a commercial sterilizer. These sterilizers are often in low-income neighborhoods and communities of color and compound existing health risks from other sources of pollution. |
| What can you do? |
| A public comment period is open until May 1, and we need your voice. Submit a comment today urging the EPA to keep these 2024 standards in place. |
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Earth Conscious News | |||||||
April 17th, 2026 | |||||||
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Planet Health
SPEAKING WHALE: Scientists just discovered sperm whale sounds contain vowel-like sounds and structured patterns like tone, rhythm, and tempo, mirroring traits of human speech. They say these sounds are “one of the most phonologically sophisticated (currently known) communication systems in the animal kingdom.” Find out more 
CONSCIOUS CIRCUS: As technology advances, this German circus has become known for “completely eliminating live wild animals from its performances and replacing them with lifelike holograms.” See what a beautiful 
BIRD MAP: What are the routes of the most at-risk migratory birds? Where are the “hot spots” we need to protect? A 
Human Health
ROOMMATE MICROBES: Do the people you live with and spend most of your time with influence the way your digestive system operates? Scientists say yes. "We found that the more social you are with another individual, the more you share similar anaerobic gut bacteria," said Dr. Lee. 
YOUR BRAIN ON ART: What if simply looking at colorful art could instantly boost your mood and brainpower? Bright visuals can trigger feel-good dopamine, reduce stress, and sharpen focus and creativity, and 
SCIENCE EDUCATION: I used to be a math tutor, so this is close to my heart. This week, a NASA engineer turned viral YouTuber just launched his STEM curriculum to teachers, at no charge. He says the courses “exceed all the state science standards,” and
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Soil Composition with the late Toby Hemenway
- DIY Hand Cream for Dry, Worked Hands - This hand cream blends shea butter, beeswax, sweet almond oil, myrrh, and cedarwood to moisturize dry hands after gardening, handwashing, or everyday chores.
- Learn Which Carrier Oils Fit the Job Best - This guide explains why dilution matters and walks through carrier oil options like olive, coconut, and fractionated coconut oil for creams, salves, massage oils, and quick topical blends.
- Why Red Palm Oil Gets Attention - This post looks at red palm oil as both a superfood and carrier oil, with a focus on its vitamins, antioxidants, and the importance of choosing unrefined, non-oxidized forms.
- Creamy French Onion Dip Recipe - This allergy-friendly dip uses coconut milk yogurt instead of dairy, vegan mayo, onions, and seasonings for a no-sugar snack that tastes even better after chilling.
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Supports liver health — helps your body clear and process hormones naturally
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