aaronsiri.substack.com
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health.nativepath.com
Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many diets fail? Today, I’m joined by Dr. Susan Peirce Thompson, a PhD in brain and cognitive sciences who studies the neuroscience of eating behavior and long-term weight loss. According to Dr. Susan, fatigue during dieting is a short-term feeling that should ease over time…with the right approach. When you cut calories, your body doesn’t just burn fat and carry on. It responds. Metabolism slows, energy drops, and hormones shift in ways that are normal but may make you feel tired. However, Dr. Susan’s work challenges the idea that dieting has to mean constant hunger and fatigue. According to her data, hunger actually drops to very low levels when the right strategy is in place. Her approach is different. She believes sustainable results don’t come from pushing harder. They come from working with your biology in ways that reduce fatigue, stabilize appetite, and support long-term adherence. In this episode, Dr. Susan and I break down why dieting so often leads to rebound weight gain and what to do instead. (This episode was initially released in May 2017) In this podcast, Dr. Susan Peirce Thompson and I discuss:
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Yours in health, |
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www.themahareport.com
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lionessofjudah.substack.com
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7 Foods That Secretly Damage Your Liver |
The liver plays a central role in maintaining overall health by filtering toxins, processing nutrients, and supporting metabolic functions that keep the body running efficiently. Because it handles so many critical tasks, it is particularly sensitive to long-term dietary habits. Read The Full Article |
Ozempic Lies vs. The Healthy Truth: Why Your Weight Loss Shouldn’t Come With a Black Box Warning |
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You can learn and follow along here:
They had some get off the cruise ship about 2 weeks ago and now they have it too.
They should keep them all there and bring in medical teams and equipment so it doesn't spread, DUH
lionessofjudah.substack.com
Mother's Day ReflectionsA personal reflection on the three mothers who shaped Dr. Paul's life — and the love that outlasts loss.
LOVEMy mom, my African mom who helped raise me and my siblings, and my mother-in-law are no longer with us. What I remember most about each was their deep love and caring.Growing up in Africa as a missionary kid, my mom was who we turned to when sick or injured. She was a nurse by profession, but wow was she gifted at knowing what we needed, both physically and emotionally. I just felt safe that no matter what happened, Mom would know what to do. My African mom helped my family while my parents were working more than full-time hours. She was always loving and kind and would let you lick up the cake batter after pouring the cake. She was so emotionally available that we always felt safe. Home should be a safe place and both my moms growing up absolutely made our house a home that was filled with love and was safe. My mother-in-law was the one who was there to help us the first month after the birth of each of my children. She had a great sense of humor, and we laughed about a lot of things. Most importantly she had a deep faith and introduced me to A Course in Miracles. My personal spiritual journey was transformed by her love. On my last visit with her the month she transitioned to the spiritual world, she couldn’t walk or talk, but we held hands and communicated love so powerfully that I left with a peace I’ve only felt a few times in my life. This Mother’s Day I honor all moms for all the work, love, self-sacrifice and caring you have provided your children and the world. Thank you, Mom. Love from your son and all in the world you’ve touched with your love.
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| Hey Jimi, Most people assume the way they think, feel, and react is simply "just who they are." Their fears. Their invisible tension. Their automatic, visceral responses to stress. But clinical research reveals a startling reality: the vast majority of the patterns driving your physical health were not chosen by you. They were absorbed long before you had any ability to filter them, from your environment, your upbringing, and experiences that left a mark before you even had words. Without you ever realizing it, those absorbed beliefs became quiet programs. They run silently in the background. They dictate how quickly your nervous system escalates, how deeply you sleep, and ultimately, whether your body feels safe enough to heal. This is the invisible wall keeping so many people separated from the vibrant life they deserve. It's why we see case studies of identical twins raised in completely different environments yielding completely different health outcomes. One develops a serious chronic condition, while the other remains completely untouched by chronic illness. "Chronic stress isn't always caused by what is happening around you. It is overwhelmingly caused by what is running inside you, subconscious patterns keeping the nervous system on high alert, even when life on the surface looks fine." When your subconscious cannot switch off, your physical biology cannot repair itself. When you are trapped in survival mode: Your immune system is actively suppressed Your inflammatory markers remain elevated Your cellular repair processes are halted Every effort you make to get better, every supplement, every diet, gets filtered through a system that is too busy protecting you from invisible threats to let you heal. This is the pattern I observe in almost everyone I work with. You aren't broken. Nobody ever helped you update the programming. If you missed our last session, or want to go back through what we covered, the replay is available to watch right now. Watch the complete replay of The Missing Link to Healing. Shifting this requires more than just reading an email. It requires tools ancient healers and modern science both point to. It requires The AWAKEN Process™. Over six weeks inside The Healing Reset Program, I guide a small, dedicated group to identify these overlooked patterns and finally release the stored emotional weight your body has been carrying. Because of the intense guidance required, I strictly limit this to 15 people. If you are ready to stop running on someone else's programming, click here to see if this is the next step you’ve been looking for. Secure your spot in The Healing Reset Program here. |
| Wishing you health and happiness, |
goodnesslover.com
goodnesslover.com
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| Dr. Small: Being Judgmental Harms Mental Health By Tricia Cooney Bresnahan We’ve all been there — sitting in a restaurant, on a train, or at a store, quietly judging someone else’s behavior. But experts say that quick tendency to judge others may do more harm than we realize — especially to our own mental health. Editor’s Note: Tired of Mental Fatigue? Here's How to Get Your Edge Back In fact, research shows people often form impressions of others almost instantly — sometimes in as little as 100 milliseconds — based on facial expressions and behavior alone. According to brain health expert Dr. Gary Small, director of behavioral health breakthrough therapies at Hackensack Meridian Health, these snap judgments are not only common, but largely unconscious. Special: Worried About Forgetting Things? Try Dr. Blaylock's Brain Boosters “We all do it,” Small told Newsmax’s “National Report.” “And what happens at an unconscious level when we observe traits in others that we share and dislike about ourselves, that's when we're being judgmental.” Most of the time, he explained, people aren’t even aware they’re doing it. Editor’s Note: The Walking Method Doctors Say Protects Your Heart, Brain, and Waistline “Most of the time…it's just completely out of our awareness, and we make these judgments very quickly and automatically,” he said. While judging others may initially feel justified, that feeling doesn’t last — and may actually backfire. Neuroscientists have found that a judgmental mindset can negatively affect mood and overall mental well-being. A study from the Sapienza University of Rome examined how judgmental attitudes impact emotional health, looking at factors such as worry, age, and gender. “They found that a judgmental attitude predicted negative moods more,” said Small, who is also editor of Dr. Gary Small’s Mind Health Report. “It was the strongest predictor of depression and anxiety.” So, what can people do to break the habit? Small says the first step is awareness — catching yourself in the act. “You need to be aware of when you're being judgmental of others and ask yourself, does that remind me of my own imperfections?” he said. From there, shifting perspective can make a big difference. “With that awareness, you can substitute that judgmental attitude for an empathic one,” Small explained. “And that will not only boost your level of compassion, it will make you feel better and less likely to get depressed and anxious.” |
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lionessofjudah.substack.com
