Happy Tuesday Jimi!
It's no secret that I am passionate about food. The right food can be medicine, supplying nutrients that assist the body in healing, and the wrong food can be poison, degrading our health over time.
The civilizations of ancient Egypt, China, and India - all the way to the Mayan and Aztec empires knew this too. Food doesn't just keep us alive, it brings people together, and helps us thrive and heal.
But in the last century, we've abandoned our most nutritious dietary habits in order to maximize pleasure, convenience, and profit.
We've introduced factory farming and chemical spraying; we've added artificial flavors, additives, preservatives, growth hormones, and antibiotics into our food supply; and we've created new categories of food: processed food, fast food, and junk food.
As a result we have an epidemic of chronic disease caused by our modern diet.
It's time to get back to our roots.
Hippocrates is famous for his wisdom, "Let food be thy medicine and medicine be thy food," and today we have overwhelming evidence that the key to optimal health is eating a wide variety of nutrient-dense, whole foods from the earth.
That's why I am so excited about
The Healing Kitchen: Let Food Be Thy Medicine. In this docu-series you will learn:
-How to create recipes that target specific health conditions and vital systems within your body
-Ancient kitchen remedies that improve brain function and memory, even in patients with cognitive impairment.
-How eating vibrant foods can improve your skin health, hair health, and overall complexion, supporting the aging process
And so much more!
You’ll learn from an inspiring group of experts, from farm-to-table chefs, herbalists, and wild food foragers, farmers, natural doctors, holistic nutritionists and more!